This Is What’s REALLY Causing Inflammation (And How to Fix It) | Dr. Gundry
Dr. Josh Axe sits down with bestselling author and cardiologist Dr. Steven Gundry to reveal what’s actually driving inflammation, from leaky gut and mitochondrial dysfunction to hidden environmental triggers.
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Show Notes
What if inflammation isn’t just a symptom, but the real root of nearly every chronic disease?
In this episode, Dr. Josh Axe sits down with bestselling author and cardiologist Dr. Steven Gundry to reveal what’s actually driving inflammation, from leaky gut and mitochondrial dysfunction to hidden environmental triggers. You’ll learn the science behind why your body feels like it’s constantly under attack and how to reverse it naturally.
Dr. Gundry shares his top strategies to heal the gut, support mitochondrial health, and calm the immune system using simple tools like vitamin D3, infrared saunas, fermented foods, and more.
You’ll Learn:
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The true root cause of inflammation (and why most people miss it)
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Why healing your gut is the key to reversing disease
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How red light, heat therapy & vitamin D restore your energy
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Foods Dr. Gundry recommends for gut and mitochondrial health
This episode was made possible by Sunlighten. Use code AXE to save up to $1,400 on your purchase.
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Links:
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Check out Dr. Steven Gundry’s latest book, The Gut-Brain Paradox → https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805
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