Best Natural Alternatives for Common Prescription Drugs

What if your fatigue, anxiety, or brain fog isn’t from your condition—but from the meds you’re taking?

In this episode, Dr. Josh Axe uncovers how common medications can deplete key nutrients, trigger side effects, and keep you from true healing. Learn what’s really going on—and the natural alternatives that work.

• The top nutrient-depleting drugs and what they do to your body.
• Symptoms that are actually caused by medications (not your illness).
• Natural options for pain, anxiety, reflux, high cholesterol, and more.
• How to heal by getting to the root cause—not masking it.

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Links: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC8579431/

https://www.cdc.gov/nchs/data/databriefs/db470.pdf

https://www.uspharmacist.com/article/americans-take-prescriptions-a-large-portion-of-their-lives

https://ssri.psu.edu/news/americans-will-spend-half-their-lives-taking-prescription-drugs-study-finds

​​https://pharmacy.msu.edu/resources/nutrient-depletion-is-an-often-overlooked-side-effect-of-some-medications

https://www.cdc.gov/nchs/data/nhsr/nhsr213.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC4573453/

https://news.gallup.com/poll/654425/americans-say-overweight-slim-down.aspx

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https://pmc.ncbi.nlm.nih.gov/articles/PMC6007725/

https://www.nhlbi.nih.gov/health/sleep-deprivation

https://www.jwatch.org/na55225/2022/08/16/antidepressants-work-only-small-subset-patients

https://pubmed.ncbi.nlm.nih.gov/31475623/

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https://pmc.ncbi.nlm.nih.gov/articles/PMC4757677/

https://www.uclahealth.org/news/article/ask-the-doctors-not-much-scientific-evidence-to-support-use-of-coq10-for-pain

https://www.europeanreview.org/article/4579

https://www.sciencedirect.com/science/article/abs/pii/S0031395509000807?via%3Dihub

https://pmc.ncbi.nlm.nih.gov/articles/PMC5126440/

https://www.ncbi.nlm.nih.gov/books/NBK557385/

https://pubmed.ncbi.nlm.nih.gov/36464072/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8395812/

https://www.medrxiv.org/content/10.1101/2025.02.20.25322455v1.full

https://jamanetwork.com/journals/jama/fullarticle/2787541

https://www.ncbi.nlm.nih.gov/books/NBK430882/

https://pubmed.ncbi.nlm.nih.gov/35685421/

https://www.nhs.uk/contraception/methods-of-contraception/natural-family-planning/

https://www.sciencedirect.com/science/article/abs/pii/S0049017208001339?via%3Dihub

https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/turmeric-wont-help-arthritis

https://www.ncbi.nlm.nih.gov/books/NBK547742/

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