The Creation of Her

Season 2 | Episode 3 | 10 Micro Habits to Tap Into Your Feminine EnergyFeminine energy isn’t just a vibe—it’s a way of life. 🌸✨In this episode, I’m sharing 10 powerful micro habits that will help you embrace your feminine essence, create more ease in your life, and unlock a new level of confidence. From slowing down and embracing flow to expressing yourself freely, these small shifts make a BIG difference. Ready to stop forcing and start flowing? Let’s dive in.💬 Which habit speaks to you the most? Drop a comment below!▶️ Timestamps:00:00 - Intro | Welcome & What to Expect 01:58 - Wait | Feminine Energy Thrives in Stillness 03:35 - Audit Your Voice | Refine Your Voice, Elevate Your Impact 05:10 - Morning Power | Mornings Set the Tone for Your Energy 07:31 - Ask for Help | Strength Lies in Receiving 09:39 - Be More Expressive | Let Your Energy Be Seen 11:37 - From Force to Flow | Embrace Flow, Release the Hustle 14:57 - Daily Creative Boost | 15 Minutes to Spark Creativity 16:14 - Energy Breaks | Recharge in 15 Minutes Daily 20:51 - Start Saying No | Protect Your Time and Energy 23:49 - Let Them Be | Accept, Don’t Force Growth 26:03 - Details Matter | Small Things Create Big Impact 28:00 - Outro | Final Thoughts & Takeaways🎯 Flow Over Force – Unlock Your Feminine EnergyIf you’ve been stuck in hustle mode, feeling drained, or disconnected from your natural flow, this episode is for you. These 10 micro habits will transform the way you approach success, relationships, and self-care.💌 Let me know in the comments which habit you’re adding to your routine! And don’t forget to subscribe for more episodes on feminine energy, confidence, and creating a soft life you love. 💕📩 Connect with Me!📷 Instagram: @themiagabriellahttps://www.instagram.com/themiagabriella/🌎 Tiktok: @themiagabriellahttps://www.tiktok.com/@UC41vqOVfkadlsKqPdEic6wg#FeminineEnergy #SoftLife #SelfCare #GlowUp #MindsetShift #PersonalGrowth #LifeBalance #ConfidenceBoost #WomenEmpowerment #LevelUp #FlowState #AlignedLiving #EaseOverHustle

Season 2 | Episode 2 | 21 things I’ve learned in 21 years about the game of life Life is a game—and after 21 years, I’ve learned some hard-hitting truths that changed the way I see it. 🌎💡 From success and relationships to money and mindset, these lessons are my biggest takeaways so far. Some will motivate you, some will challenge you, and some will completely shift your perspective on how to navigate life. 💬 Which lesson hit home for you? Drop a comment below! ▶️ Timestamps: 00:00 - Intro: Life is a Game 00:45 - The Harsh Truth: No One is Coming to Save You 03:20 - Your Routine Creates Your Reality 06:00 - Jealousy = Clarity (Use It as a Tool!) 09:40 - Focus or Stay Stuck: The Cost of Doing Too Much 12:15 - The Real Reason Some People Stay Broke 15:50 - Why Feeling Your Emotions is a Superpower 18:30 - The Power of Moving to a New City 21:00 - Final Takeaways & Life Perspective Shift Real Talk, No Fluff. If you’re navigating life and figuring it out as you go, this is for you. Watch now and start leveling up today. 🚀 💌 Let me know in the comments how you’re breaking free from your rut! And don’t forget to subscribe for more episodes that inspire growth, balance, and living your best life. 🌟 📩 Connect with me! Follow Mia on Instagram: @themiagabriella https://www.instagram.com/themiagabriella/ Follow Mia on TikTok: @themiagabriella https://www.tiktok.com/@UC41vqOVfkadlsKqPdEic6wg Have questions or need advice? DM me—I’m always here to help. 💌 #LifeLessons #PersonalGrowth #MindsetShift #SelfImprovement #SuccessTips #GrowthMindset #LifeAdvice #Motivation #LevelUp #GameOfLife #LessonsLearned #Wisdom #SelfDevelopment #LifeHacks #ConfidenceBoost #DreamBig #Hustle #LifeWisdom #DailyInspiration #GoalSetting

Season 2 | Episode 1 | How to Get Out of a Rut and Actually Stay Out Let’s be real. Ruts happen, and they happen to everyone. But that doesn’t mean you have to stay there. In this episode, I’ll share practical, easy-to-apply tips to help you get out of that funk quickly and for good. 💪 No fluff, no overcomplicated advice—just real tools to regain your momentum and remember your why. Whether you’re feeling stuck in life, work, or just need a push to start fresh, this is your guide to moving forward with ease and intention.✨ 💡 Spoiler alert: Getting out of a rut doesn’t have to be hard—it can actually be a fun way to reconnect with yourself and your goals. 🌿 ▶️ Timestamps: 00:00 - Intro 01:01 - Life Audit: Identifying your priorities 03:00 - The Power of Small Challenges 06:20 - Using the 5-Second Rule for Quick Wins 10:00 - Planning Your Happy Moments 16:00 - Final Thoughts & Recap 💌 Let me know in the comments how you’re breaking free from your rut! And don’t forget to subscribe for more episodes that inspire growth, balance, and living your best life. 🌟 📩 Connect with me! Follow Mia on Instagram: @themiagabriella https://www.instagram.com/themiagabriella/ Follow Mia on TikTok: @themiagabriella https://www.tiktok.com/@UC41vqOVfkadlsKqPdEic6wg Have questions or need advice? DM me—I’m always here to help. 💌 #lifeaudit #selfimprovement #glowup #rutrecovery #newyearnewme #mindsetshift #selflovejourney #productivitytips #girlpower #thecreationofher

Episode 22 | How to ACTUALLY Enter Your Healthy Era this New Year Okay, let’s be real. How many times have you said, “This is my year” and after a few months, you're back to square one? 🤨 This year, we’re doing things differently. No crazy diets, no unrealistic expectations - just simple, practical habits that will actually stick and finally enter our healthy era. In this video, I’ll show you how to stop overcomplicating healthy living and start glowing from the inside out. Whether you’re working on weight goals, better energy, or just feeling good in your skin, this is your sign to make 2025 the year you finally step into your healthy era and STAY there. Let’s do this together!✨ ▶️ Timestamps: 00:00 - Intro 01:21 - Get rid of the all-or-nothing mindset 02:54 - Whole foods always win 04:21 - Reduce what blocks your natural hunger and body cues 06:05 - Reducing the friction 07:19 - Make things convenient 08:33 - Plan and prepare your meals 10:20 - Let your body tell you what it needs 11:10 - Learn about gentle nutrition 12:37 - Don’t neglect sleep 13:57 - Outro 2025 is all about realistic changes. Forget extremes because they don’t work, and honestly, who has time for that? 🤷‍♀️ You don’t need a perfect plan to feel amazing, just little steps that fit into your life. This is your year to finally make health simple, fun, and something you actually enjoy. Stick around for more tips, and let me know in the comments how you’re starting your healthy era. We’ve got this 💖 _______________________________________________ 📩 Connect with me! Follow Mia on Instagram: (@themiagabriella) https://www.instagram.com/themiagabriella/ Follow Mia on TikTok: (@themiagabriella) https://www.tiktok.com/@UC41vqOVfkadlsKqPdEic6wg 💬 If you have any questions or need advice just DM me! I’ll do my BEST to answer. #healthyera #healthyera2025 #selfimprovement #2025goals #2025 #femininepower #glowup #selfimprovementjourney #girltalk #podcast

Episode 21 | How to make a vision board that WORKS : achieve your dream life through pictures! | Vision Board Making 101✨ What if I told you that your wildest dreams are just a vision board away? ✨ I’ve been crafting vision boards since I was a teenager, and let me tell you—it’s not just a hobby; it’s a life-changing ritual. From leveling up my income 💸 to creating my dream life in London 🏙️, and yes, flying first-class to tropical destinations 🌴, my vision boards have been my personal roadmap to success. In this video, I’m sharing the secrets I’ve learned from years of vision boarding, the psychology that makes it work 🧠, and the exact steps to turn those images into your reality. 💡 If you’re ready to stop dreaming and start manifesting, this is YOUR moment. ▶️ Timestamps: 0:00 - Introduction to Vision Boards 2:16 - Set Goals and Intentions for Manifestation 7:42 - Why Vision Boards Actually Work 10:38 - Step-by-Step Vision Board Creation 17:22 - How to Use Your Vision Board Daily _______________________________________________ 📩 Connect with me! Follow Mia on Instagram: (@themiagabriella) / themiagabriella Follow Mia on TikTok: (@themiagabriella) / themiagabriella 💬 If you have any questions or need advice just DM me! I’ll do my BEST to answer. #girltalk #selfimprovement #selflove #podcast #VisionBoardGoals #ManifestYourDreams #VisionBoard2024 #ManifestationTips #LawOfAttraction #ManifestationJourney #DreamBig #GoalSetting #SelfImprovement #PersonalDevelopment #GoalGetter #LevelUpYourLife #ProductivityTips #GlowUpJourney #DreamLifeLoading #InspirationDaily #ManifestingSuccess #PositiveVibesOnly #DreamChasers #MindsetMatters #HowToManifest #VisionBoardCreation #ManifestingWealth #CreateYourReality #VisualizationWorks #PowerOfVisualization #MotivationMonday #WellnessJourney #SuccessMindset #DreamItDoIt #GoalsWithSoul

Episode 20 | The Creation of Her: Its okay to feel your feelings, stop being perfect. Ever feel like you have to hold it all together? 🤯 In this podcast, I’m sharing a personal story about vulnerability , emotional healing , and why it’s okay to not be okay. 😔 Let’s break the cycle of pretending and start feeling—for real. ✨ This is your sign to tune in and give yourself the permission you deserve! 💕 ▶️ Timestamps: 0:00 Intro: It’s Okay to Feel Your Feelings 1:05 A Personal Story of Vulnerability 4:00 The Impact of Suppressed Emotions on Health 7:10 Balancing Feminine Energy and Self-Love 10:00 Closing Thoughts: Embrace Your Humanity _______________________________________________ 📩 Connect with me! Follow Mia on Instagram: (@themiagabriella) / themiagabriella Follow Mia on TikTok: (@themiagabriella) / themiagabriella 💬 If you have any questions or need advice just DM me! I’ll do my BEST to answer. #lazy #howtostopbeinglazy #productivity #productive #girltalk #selfimprovement #selflove #podcast

Episode 19 | The Creation of Her: 9 life changing GLOW UP tips that will motivate youWant to turn heads and feel like THAT girl? 👑 These 9 glow-up tips aren’t your basic advice – they’re game-changers for how you feel, look, and carry yourself. From leveling up your aura to smashing those limiting habits, it’s time to glow from the inside out. Ready to vibe? Let’s do this! 💖✨▶️ Timestamps:00:00 Let’s Glow Up!02:25 Tip 1: Find Movement You Love04:55 Tip 2: Master the “I Choose” Mindset07:28 Tip 3: Add, Don’t Restrict (Food Hacks)10:02 Tip 4: Break Free from Restrictive Habits14:01 Tip 5: A Daily Habit to Feel Put-Together16:36 Tip 6: Identity Rehearsal (Manifestation Hack)18:22 Tip 7: Emotional Regulation = Confidence21:22 Tip 8: Remove Friction from Your Goals22:33 Tip 9: Stay Accountable Like a Queen24:10 Keep Glowing, You Got This! ✨_______________________________________________📩 Connect with me!Follow Mia on Instagram: (@themiagabriella) https://www.instagram.com/themiagabriella?igsh=MTJqaHk4YW5oamJnbA%3D%3D&utm_source=qrFollow Mia on TikTok: (@themiagabriella)https://www.tiktok.com/@themiagabriella?_t=8sDincC73Co&_r=1💬 If you have any questions or need advice just DM me! I’ll do my BEST to answer.#thecreationofher #personalgrowth #personaldevelopment #achieveyourgoals #girltalk #adviceforwomen #podcasts

Episode 18 | how to stop being lazy & make PRODUCTIVITY your identity 💅In this week's episode, we are gonna get out of that LAZY girl era and finally become PRODUCTIVE!We’re not here to sugarcoat things - we’re breaking down how to stop being lazy, how it holds you back, why it’s a choice, and how to shift your mindset so you can make productivity your new identity ✨By the end, you’ll have everything you need to ditch the excuses, create momentum, and step into your best self with love, discipline, and a renewed mindset. So make sure to watch this video until the end! 💖 ▶️ Timestamps:00:00 - Why laziness is holding you back02:04 - Introduction: The Creation of Her podcast02:23 - Why a lot of people are lazy04:44 - How to be productive: romanticize productivity10:39 - “I choose” mindset17:24 - Viewing life as a game20:36 - Perfectionism makes you lazy22:46 - Discipline is the highest form of self-love26:06 - Find someone with a story similar to yours28:12 - Action steps30:55 - Allow yourself to be lazy (occasionally)32:41 - Recap_______________________________________________📩 Connect with me!Follow Mia on Instagram: (@themiagabriella) https://www.instagram.com/themiagabriella/Follow Mia on TikTok: (@themiagabriella)https://www.tiktok.com/@themiagabriella💬 If you have any questions or need advice just DM me! I’ll do my BEST to answer.#lazy #howtostopbeinglazy #productivity #productive #girltalk #selfimprovement #selflove #podcast

Episode 16 | The Creation of Her: This is holding you back from achieving your goals.Are you feeling stuck and wondering why you're not reaching your goals? 😩I’ve been there too. Something is definitely holding you back from achieving your goals. It might just be that you're doing the same thing over and over, expecting something to change. 🚨 Spoiler: that’s not how you’re going to get to where you want to be!In this episode of The Creation of Her, we’re breaking down what’s holding you back and the exact steps you need to do to achieve your goals. It’s time to move past those old habits, ditch the insanity, and create systems that actually work for you! 🫵I shared a LOT of steps that you can apply to get you out of your comfort zone so make sure to watch this video until the end! ✨▶️ Timestamps:00:00 - Introduction00:36 - Putting insanity aside01:53 - Step 1: Self-awareness and self-acceptance03:15 - Step 2: Embracing trial and error04:01 - Step 3: Adopting a student mindset04:49 - Personal example (⚠️TRIGGER WARNING: eating disorders)06:37 - Step 4: Getting out of your comfort zone08:11 - How to know when something isn’t working10:19 - Being accountable14:24 - Setting realistic goals16:08 - Tracking progress and celebrating small wins17:05 - Being patient, persistent, and kind to yourself19:17 - Don’t know where to start? Get help!20:04 - Action steps22:07 - Outro_______________________________________________📩 Connect with me!Follow Mia on Instagram: (@themiagabriella) https://www.instagram.com/themiagabri...Follow Mia on TikTok: (@themiagabriella)https://www.tiktok.com/@themiagabriel...💬 If you have any questions or need advice just DM me! I’ll do my BEST to answer.#thecreationofher #personalgrowth #personaldevelopment #achieveyourgoals #girltalk #adviceforwomen #podcasts

how to get what you ACTUALLY want in life | have some audacity!Episode 11 | The Creation of HerSection 1 (00:42) - The power of audacitySection 2 (7:22) - How to askEver wonder why some people seem to have it all while you struggle to get what you want? The secret might just be their audacity to ask for what it is that they truly want. In this episode, we explore how mustering the courage and audacity to ask for your deepest desires can transform your life.It’s time to unblock yourself and unlocking your full potential. If anyone can do it…it’s you!Follow Mia on Instagram:https://www.instagram.com/themiaandrade?igsh=MTJqaHk4YW5oamJnbA%3D%3D&utm_source=qrFollow Mia on TikTok: (@themiaandrade)https://www.tiktok.com/@themiaandrade?_t=8mz9aEkmMqF&_r=1^If you have any questions or just want to talk, feel free to DM me on Instagram!

8: how to ACTUALLY work LESS, but receive MORE | implementing ‘quality over quantity’ religiously!The Creation of Her | Episode 8We've all heard the phrase "quality over quantity" countless times, but do we truly understand what it means and how to apply it to our lives? In this episode, I'll dive deep into the concept of prioritizing quality and show you how it can help you work less while achieving more.Too often, we get caught up in the rat race, the matrix, or simply what we’ve been taught in the past. I want to teach you how to let go and focus on what matters so you can live your soft-life of abundance!Follow Mia on Instagram:https://www.instagram.com/themiaandrade?igsh=MTJqaHk4YW5oamJnbA%3D%3D&utm_source=qrFollow Mia on TikTok: (@themiaandrade)https://www.tiktok.com/@themiaandrade?_t=8mz9aEkmMqF&_r=1^If you have any questions or just want to talk, feel free to DM me on Instagram!

7: HALF OF 2024 IS GONE!: Realign Your 2024 Goals with me—the half year motivation you needThe Creation of Her | Ep. 7Half of 2024 is gone in the garbaaageee! Where did you think you’d be by now? Where are you actually? In this episode, we’ll help you reset, plan, and focus to make THE MOST of the remaining half of the year.This episode is split into 4 key topics:- Reflect and Realign: Assess your goals and make sure they’re realistic. Avoid "overwhelm freeze" by focusing on three key, achievable goals.- Areas of Life to Improve: Get tips on improving your body, mindset, mind, soul, and career. From healthier eating and regular exercise to boosting confidence and setting career targets, I got you, girl.- Routine Adjustments: Learn how to tweak your daily routine to make space for new habits. Consider habit stacking, waking up earlier, and setting phone rules.- Identity Shifts: Embrace a new identity and mindset shifts by affirming positive habits and making physical improvements part of your overall well-being.Join me as we navigate the second half of 2024 with renewed focus and determination. Let’s glow up together!Follow Mia on Instagram:https://www.instagram.com/themiaandrade?igsh=MTJqaHk4YW5oamJnbA%3D%3D&utm_source=qrFollow Mia on TikTok: (@themiaandrade)https://www.tiktok.com/@themiaandrade?_t=8mz9aEkmMqF&_r=1^If you have any questions or just want to talk, feel free to DM me on Instagram!

The Creation of Her, Ep. 6: Rejection—Why You Shouldn't Get Mad When Things Don't Go Your WayLearn to embrace life's detours with grace and resilience. Setbacks are inevitable, but our mindset determines whether we view them as failures or stepping stones towards greater success.Follow Mia on Instagram: Instagram · themiaandrade6.8K+ followersMIA G ANDRADE (@themiaandrade)Follow Mia on TikTok: https://www.tiktok.com/@themiaandrade^If you have any questions or just want to talk, feel free to DM me on Instagram!

The Creation of Her, Episode 5 — "14 Micro Habits to Increase Your Feminine Energy and become HER"In this episode, we’re getting into 14 of my favorite micro habits that can help you tap into your divine feminine energy and reclaim your power as a woman in a world that often encourages us to adopt more masculine traits…Habits listed out as promised:1. Slow Down by 15%2. Develop 2-2-2 Routines—2 go-to hairstyles, 2 go-to outfits, and 2 go-to makeup looks3. Channel Your Inner Feminine Icon’s Voice4. Reduce Caffeine Intake5. Invest in Cute/Luxury Loungewear6. Romanticize 1 Aspect of Your Daily Routine7. Prioritize Lower-Intensity Workouts8. Make an Affirmation Voice Memo9. Schedule 1-2 Hours of Intentional Rest Daily10. Find Your Signature Woman Scent11. Shift Your Language—Replace "I have/need to" with "I choose/get to"12. Accept and Expect Help13. Treat Yourself to 1 Solo Date a week14. Practice Saying No GracefullyRemember, the journey to embracing your feminine energy is a personal one, so experiment with these micro habits and find what resonates most with you. Enjoy the process of rediscovering and celebrating your divine womanhood!Follow Mia on Instagram: Instagram · themiaandrade6.8K+ followersMIA G ANDRADE (@themiaandrade)Follow Mia on TikTok: https://www.tiktok.com/@themiaandrade^If you have any questions or just want to talk, feel free to DM me on Instagram!

The Creation of Her Podcast Episode 3 Notes:Fake Confidence vs Real Confidence and How To Achieve the Real | CONFIDENCE 101There is a significant difference between appearing confident on the outside (fake confidence) and truly feeling confident on the inside (real confidence). Many people can put on a facade of confidence in public, but struggle with internal self-doubt, criticism and lack of self-trust.Developing internal confidence is crucial for long-lasting self-assurance and reaching that higher version of yourself. When you have internal confidence, your confidence comes from within, not from external factors like approval from others, your appearance, possessions, or societal standards.In today’s show, I teach you all of my favorite tools and hacks that have led me to building genuine internal confidence over the years!If you want to create your own version of “her”, a huge key is to focus on developing internal confidence now, rather than thinking external factors like your body or possessions will lead to lasting confidence. With consistent effort and my help, of course (!), you can build a strong foundation of genuine self-assurance.Follow Mia on Instagram: Instagram · themiaandrade6.8K+ followersMIA G ANDRADE (@themiaandrade)Follow Mia on TikTok: https://www.tiktok.com/@themiaandrade^If you have any questions or just want to talk, feel free to DM me on Instagram!

"The Creation of Her" Podcast Episode 2 Notes:Romanticizing Your Waiting Season and Being Alone (for now)In this episode, we’re diving deep into the importance of truly embracing and romanticizing the waiting seasons of life, rather than rushing to get to the "destination." It’s totally okay to acknowledge the feelings of loneliness that arise when we're in a period of singleness or waiting…The waiting season is divinely designed to help us grow, reflect, and become the person who is truly ready to receive and maintain the things we're asking for!I’ll share personal examples of how God has used periods of waiting and hardship in my own life to strip away distractions and test my patience - all to prepare me for the next level. Just as a reminder—our ‘huge’ desires are not delusional, we just need to be willing to do the inner work required during our waiting.I’m so excited to teach you how to "romanticize the journey" - whether that's your fitness goals, your dream living situation, that relationship, or anything else. Time to find joy in the process, get creative, and deepen your spiritual connection, rather than just fixating on the end result.God's timing is perfect, and the waiting season is just as vital as the "destination" itself. This episode is a must-listen for any woman seeking to cultivate more presence, contentment and growth in her life, even amidst uncertainty.Follow Mia on Instagram: Instagram · themiaandrade6.8K+ followersMIA G ANDRADE (@themiaandrade)Follow Mia on TikTok: https://www.tiktok.com/@themiaandrade^If you have any questions or just want to talk, feel free to DM me on Instagram!

"The Creation of Her" Podcast Episode 1 Notes:All the Advice You Need on How to Get Out of a Rut & Pick Up Momentum in LifeIn this episode, we’re going to dive into practical roadmap for those who are currently feeling stuck in a rut. It's completely normal to go through ebbs and flows in life, so it’s not the time to beat yourself up if you’re in a period of stagnation or disengagement.We’ll talk from A-Z about the potential root causes for being in a rut, to distinguishing between energy-givers & energy-takers.The core of the episode focuses on my top tips for getting out of a rut and regaining momentum in life. I’ll recommend concrete actions you can do right now + provide a sample morning and evening routine for you to use as a template during this periodWith the right mindset and actionable steps, it's absolutely possible to pull yourself out of a rut and start moving towards your highest potential. This episode is a must-listen for any woman seeking to break free from stagnation and start curating the life of her dreams.Follow Mia on Instagram: Instagram · themiaandrade6.8K+ followersMIA G ANDRADE (@themiaandrade)Follow Mia on TikTok: https://www.tiktok.com/@themiaandrade^If you have any questions or just want to talk, feel free to DM me on Instagram!Areas of your life to rate from 1-10; pick the top three you’d like to focus on for this season of your life:Self-loveHealthLiving spaceRelationshipsMoneyCareerSpiritualityRecreation