14: how to get out of a rut TODAY
The Creation of Her · Mia Andrade
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Show Notes
Season 2 | Episode 14 | Glow Up Fast: Get Out of a Rut in 1 Day 💫 (Mindset Reset, Motivation, Feminine Energy)
⏰ TIMESTAMPS:
0:00 – Signs You’re in a Rut & Real Talk on Feeling Off
0:50 – My Personal Rut Story (Raw & Unfiltered)
1:50 – Wheel of Life Exercise: Identify What’s Off
3:33 – Why You Need a Challenge to Reset Your Life
5:59 – Opal App: Detox Your Digital Life
7:06 – Mel Robbins’ 5 Second Rule That Changed Everything
8:27 – Mindset Shift: Lead with Grace, Not Guilt
12:40 – Simplify Your Day with ONE Focus
13:33 – Life Advice from the Elders That Changed My Perspective
14:16 – Choosing Light: The Spiritual Side of Getting Out of a Rut
📥 RESOURCES MENTIONED:
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Video: https://youtu.be/N90UIXMuMMU?si=vxAC1C2_CkgtaHgH
📷 Connect with Me:
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🎧 Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515
Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q
YouTube: @themiagabriella
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