19: 9 *life changing* GLOW UP tips that will motivate you
The Creation of Her · Mia Andrade
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Show Notes
Episode 19 | The Creation of Her: 9 life changing GLOW UP tips that will motivate you
Want to turn heads and feel like THAT girl? 👑
These 9 glow-up tips aren’t your basic advice – they’re game-changers for how you feel, look, and carry yourself.
From leveling up your aura to smashing those limiting habits, it’s time to glow from the inside out.
Ready to vibe? Let’s do this! 💖✨
▶️ Timestamps:
00:00 Let’s Glow Up!
02:25 Tip 1: Find Movement You Love
04:55 Tip 2: Master the “I Choose” Mindset
07:28 Tip 3: Add, Don’t Restrict (Food Hacks)
10:02 Tip 4: Break Free from Restrictive Habits
14:01 Tip 5: A Daily Habit to Feel Put-Together
16:36 Tip 6: Identity Rehearsal (Manifestation Hack)
18:22 Tip 7: Emotional Regulation = Confidence
21:22 Tip 8: Remove Friction from Your Goals
22:33 Tip 9: Stay Accountable Like a Queen
24:10 Keep Glowing, You Got This! ✨
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