20: How to Actually Build & Break Habits by Learning Your Own Psychology
The Creation of Her · Mia Andrade
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Show Notes
Season 2 | Episode 20 | How Do They Do It All?! Habit Psychology, Identity Shifts & Real Consistency 💭 (Atomic Habits, Self-Discipline, Feminine Energy)
✨ What You’ll Learn:
✔️ Why you struggle to stick to habits (hint: it’s not willpower)
✔️ How identity shifting changes everything
✔️ Simple habit-building hacks inspired by Atomic Habits
✔️ Tools to rewire your subconscious belief system
✔️ The psychology behind self-sabotage
✔️ How to stop falling off after day 3
✔️ Journaling prompts & mirror affirmations for lasting change
✔️ Rubber Band Theory: Why setbacks are part of success
✔️ Breaking bad habits using feminine softness
✔️ Why nervous system work = habit success
✔️ Mindful self-discipline without burnout or perfectionism
✔️ Daily routines to build the That Girl version of you
🕒 TIMESTAMPS:
0:00 How Do They Do It All?!
2:13 Section 1 — Why You Fall Off: Subconscious Beliefs & Identity
3:16 Section 2 — Habit Psychology, Atomic Habits Framework
12:32 Section 3 — Tools to Lock In Consistency & Rewire Habits
15:45 Outro & Final Thoughts
📥 RESOURCES MENTIONED:
➤ Download the Notion Habit Tracker + Half Year Glow Up Blueprint:
https://stan.store/Themiagabriella
📲 Connect with Me:
Instagram: @themiagabriella
TikTok: @themiagabriella
🎧 Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515
Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q
YouTube: @themiagabriella
🔔 Like, comment, share & subscribe if you're ready to transform your life through identity-based habits, self-love, and feminine energy 💕 Let’s create your dream life, one habit at a time.
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