16: This is holding you back from achieving your goals.
The Creation of Her · Mia Andrade
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Show Notes
Episode 16 | The Creation of Her: This is holding you back from achieving your goals.
Are you feeling stuck and wondering why you're not reaching your goals? 😩
I’ve been there too. Something is definitely holding you back from achieving your goals. It might just be that you're doing the same thing over and over, expecting something to change. 🚨 Spoiler: that’s not how you’re going to get to where you want to be!
In this episode of The Creation of Her, we’re breaking down what’s holding you back and the exact steps you need to do to achieve your goals. It’s time to move past those old habits, ditch the insanity, and create systems that actually work for you! 🫵
I shared a LOT of steps that you can apply to get you out of your comfort zone so make sure to watch this video until the end! ✨
▶️ Timestamps:
00:00 - Introduction
00:36 - Putting insanity aside
01:53 - Step 1: Self-awareness and self-acceptance
03:15 - Step 2: Embracing trial and error
04:01 - Step 3: Adopting a student mindset
04:49 - Personal example (⚠️TRIGGER WARNING: eating disorders)
06:37 - Step 4: Getting out of your comfort zone
08:11 - How to know when something isn’t working
10:19 - Being accountable
14:24 - Setting realistic goals
16:08 - Tracking progress and celebrating small wins
17:05 - Being patient, persistent, and kind to yourself
19:17 - Don’t know where to start? Get help!
20:04 - Action steps
22:07 - Outro
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