13: SUMMER IS IN 30 DAYS!—here is your 30 day summer glow-up plan
The Creation of Her · Mia Andrade
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Show Notes
Season 2 | Episode 13 | 30 Day Glow Up Challenge Before Summer 🌸 (Mindset, Fitness, Beauty & Lifestyle Upgrade)
Feeling ready for your ultimate soft life era but don’t know where to start?
⏰ TIMESTAMPS
0:00 – 30 Days Until Summer: Glow Up Mindset Shift
2:29 – How to Set Your Glow Up Intention (Feminine Energy Boost)
3:55 – Mindset & Routine Reset Ideas (Daily Journaling, Manifestation Practices)
8:28 – Health & Nourishment Habits (Glow Foods, High Protein Meals)
12:10 – Movement & Fitness Goals (10k Steps, Strength & Pilates Challenges)
14:54 – Beauty & Self-Care Rituals (Skin Care, Hair Care, Lymphatic Drainage)
18:29 – Lifestyle & Environment Detox (Declutter, Social Media Cleanse)
21:09 – Manifestation Tips (Future Self Journaling & Summer Vision Board)
22:36 – Last Week Prep (Hair, Nails, Summer Bucket List Ideas)
23:47 – My Personal Glow Up Plan for This Challenge
24:45 – Download Your Glow Up PDF (+Notion!) 📥
Let's stop overthinking and start becoming her — one intentional habit at a time.
📩 Connect with Me:
📷 Instagram: @themiagabriella
🌎 TikTok: @themiagabriella
🎧 Listen to The Creation of Her Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515
Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q
YouTube: @themiagabriella
📥 Grab Your 90-Day Glow Up Life Planner Template:
https://stan.store/Themiagabriella
Earl’s Attitude Audio: https://podcasts.apple.com/us/podcast/ben-analyst/id1533755904?i=1000549401094
Glow Foods: https://drive.google.com/file/d/1TDsLNTzC4nCCb11_eg8_yQ5QGvBGh4Fx/view?usp=drivesdk
PDF Link to Glow up Checklist: https://drive.google.com/file/d/1wFqEPxk7X0NrdGPjxVXdZc-DDzWRgxum/view?usp=drivesdk
🔔 Remember to like, subscribe & share for weekly episodes on glow up routines, feminine energy, soft life living, personal development, and soul-aligned manifestation!
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