The Cabral Concept

With all the advancements in modern medicine, both natural and conventional, we oftentimes overlook practices that cultures have been following for centuries… If we look back at these practices we can learn from a culture that has the largest population of people that live to 100 years or more. If we combine these ancient based principles with modern, state of the art technology we can begin to see that people can live longer, healthier lives. Join me today on #CabralConcept 1370 to discover these ancient based principles and the Okinawan secrets to longevity. - - - Show Notes & Resources: http://StephenCabral.com/1370 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

If you're interested in state-of-the-art science into getting well and living longer today's show is going to be action-packed! Most people have been taught that the only way to increase autophagy (self-healing/cleaning) is to fast, and while that is one great way there are others that can be equally effective... Tune into today's #CabralConcept 1369 to discover 9 ways to increase autophagy to live well and live longer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1369 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Every once and awhile you're told an absolute gem of an insight into how to achieve more in your life -But you're just not ready to hear it or understand it... That was the case with me and on today's podcast topic on this Motivation & Mindset Monday I share with you what took me many years to grasp... However, once I did I began to see goal setting and goal attainment in a whole new light... Tune into today's #CabralConcept 1368 to find out the untold secret of success - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1368 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Toniy: What are your thoughts on Wim Hof breathing? Wim Hof climbed Mt. Everet in shorts, ran marathons in Arctic Cricles / Sahara Desert, and did 2 hours in a full ice bath. The craziest part is, he's not an anomaly he's trained people around the world to do the same with some simple breathwork. While I know you don't like spiking sympathetic nervous system for vata prone people, there are reports of autoimmune conditions being suppressed or reversed through breath work and controlling their RESPONSE to cold exposure and their nervous system. If I'm vata, but can be super present with ice baths and the like, can Wim Hof Breathing & Cold be good for me? Allison: What are your thoughts on those who've had exposure to vitamin A toxicity from synthetic retinoids i.e. Accutane, and are now possibly more susceptible to vitamin A causing issues in the future? Some propose to NEVER take vitamin A again from any supplement. Lisbeth: Hi. We're from Norway. We have a daughter 23 years who has been ill from SIBO and Candida for three years. We are totally worn out. We have tried so many things. We don't know the real root cause. My daughter has sibo test which shows 13 in methane. Zero in hydrogen. She has chronic candida in the vagina. White blister in mouth. Chronic constipation. Extreme bloating after every meal. Joint pain and headache. she also has to pee all the time. Fatigue. Panic attack. We have tried lowfoodmap, lowcarb diet, fecal transplant, soilbased probiotic etc. Nothing helps And I'm so exhausted from trying to understand all this diet I read on the internet. They are difficult to follow because all are in English and many thing is explained so different from the Norwegian food / recipe / wight We have thousands of supplements here at home. We spent $ 30,000 last 3 years trying to treat our daughters gut. How can you help us? My greatest wish in the world had been to come somewhere where someone showed us how to eat. How to cook. What supplements to take. And I wish we could stay in a place / hospital for a month until we had learned what we needed. As a mother, I am totally worn out. Best regards Lisbeth Casey: What are some ways to heal hip impingement? Taylor: Hi Dr Cabral! I was wondering if you ever reviewed any on the go water filters such as Gopro or life straw ? I am constantly refilling my water bottle at work with our water filter here; however, I don't think it is very good and often I have to remind our facilities to get maintenance on it. I am worried I am drinking contaminated water. I recently got OAT test results back and it shows alot of mold markers elevated as well as bacteria/cdif so I am trying to investigate if I am being exposed to any mold whether home/work. I also did HTMA and had some elevated plastic so I really want to avoid plastic water bottles. If you could let me know if you had any recommendations to make sure work water is safe that would be great!! Thanks Dave: Hello, love your podcast. My niece has thyroid problems and autoimmune hemolytic anemia. Traditional medicine is not working. Can you recommend any lab tests to get started with your program? Thank You! Dave Karen: Hiya, Thank you for all that you do. I have recently started my son on the Children's CBO protocol. I have noticed on the days where I made a bone broth and added it to soups it affected his digestion. For example there would be floating oil on top of the water the next day, however his stools still sink, however they are sometimes more mustard in colour. It took me a while to realize this but it is definitely the bone broth. This is deeply concerning to me. My partner believes my son had this reaction because we rarely eat meat and even then, never meat fat and he is unaccustomed to digesting it.I rather, am worried it is something more sinister like issues with this bile and / or liver. Would you please be able to shed some light on issues digesting fat? Or once the candida is gone, will he be able to process fats better? I am unsure of the connection between candida and fats if there are any. Thank you so much for your response in advance. :) Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1367 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommenda

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Hindy: My name is Hindy and I am an avid follower of yours and listen to your podcasts weekly. Your podcasts provide me with a wealth of information, pertaining to one's health and wellbeing. As such, I am always looking forward to your next podcast.I grew up in Brooklyn, New York and I was diagnosed with Anorexia Nervosa as an early adolescent. Since February of 2015 I have been in and out of treatment weight restoring in treatment and upon return home relapsing and losing weight. Inpatient treatment provides medical and psychiatric stabilization, limits destructive behaviors and addresses any underlying issues that may be causing the eating disorder. Throughout the day, I participated in skill-based therapeutic groups aimed to replace my maladaptive behaviors. I processed my thoughts, feelings and any matters that were came up for me individually or as a community. Additionally, I met (individually) with a therapist three times a week, psychiatrist five times a week and dietitian twice a week.In nutrition, I was given a structured meal plan to abide by six times a day. I was taught the philosophy that "All foods fit." I can eat what I want in as long as it's in moderation. For instance, if I eat a cookie that's ok as long as my entire intake for the days is not only cookies. I was also taught all foods are equal/your stomach doesn't have eyes, so whether I eat an apple or a piece of cake my body will break it down the same way and it won't know the difference. Yet, functional medicine demonstrates the healing power of food. Functional Medicine has informed me of the benefits of eating a non-processed whole foods diet and the consequences and diseases that arise when eating the standard American diet. All these messages from Eating Disorder Clinicians and Functional Medicine Practitioners have left me feeling confused and divided. Unfortunately, science is bias many of the times leaving me with no concrete evidence in who to trust. In addition, the diet industry is a 60-billion-dollar industry thriving by selling various messages to the population. As I navigate my recovery, I vacillate from side to side unsure whom to believe. I am plagued by the confusion of not knowing whom to listen too. The voices in my head inundate me with food messages relentlessly, sometime convincing me to believe E.D. clinicians and sometimes persuading me to trust F.M. practitioners. I know your podcast is not a direction but a platform for information about health. Nevertheless, I would like more insight on the outlook of eating disorders through a functional medicine perspective. Hindy Marie: Hi Dr Cabral! Thanks in advance for your consistently amazing advice!I am 26 years old and having lots of trouble with my sleep, and have noticed a correlation between going to the gym in the evening and sleeping badly. Unfortunately, due to my schedule I am only able to go between the hours of 5pm - approx 7pm and while I tend to fall asleep quite well (I am exhausted by always sleeping so badly), I wake up around 5am and cannot fall back asleep. It feels like even before this I did not get any true deep sleep and I will lie in bed feeling tired but wired. While my sleep isn't great on non-gym days, it is a lot better. Could you explain the biology behind this?It used to be even worse when I wasn't hydrating enough during my workout, which I have now adjusted. I have found that taking ashwaghanda has actually worsened the sleep issue surprisingly. I know magnesium helps with sleep, however I am a bit scared of taking it these days as even taking 240mg (glycinate or citrate) regularly causes symptoms such as headache, nausea and dizzyness, pale skin and diarrhea (could this be because I need to take more calcium along with it?!).Appreciate the advice on what I could do to help alleviate the issue! Melissa: Hi Dr. Cabral,My husband and I love your show! I had surgery about 6 years ago to repair a sports hernia. It's never really felt the same since. I feel a tightness and sometimes strange/sharp pain down there after I do core work. My doctor never mentioned to me that I needed to do any physical therapy. What exercises and stretches would be the most important for me to regain strength in my abs/core. Are there any that I should avoid? Also, I'm hoping to get pregnant within the next year. Will this surgery create any issues as my stomach area expands over time during the pregnancy? I've had doctors tell me not to worry about that but was curious if you agree or had any additional thoughts on that. Really appreciate your insights. Melissa Jaimi: Hi there, Hoping you can help. I have suffered from eczema on my hands on and off for years. It has come back in the last 6 months since, predominately on my ring fingers and pinkies. I ran a food

Welcome back to this week's #FridayReview - It's already that time of the week and I can't wait to share today's show! On today's podcast we're going to review: • CBD Gummies • Broccoli Greens • 2 Holistic Book Reviews • Research on Slowing Tumor Growth • Extra Weight & The Brain • New Morning Mantra Tune into today's #CabralConcept 1365 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1365 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Interesting new research may hold the key to why you gain weight more easily as you age... But, as I always try to show there are ways to combat the slowing of metabolism and today I'll share 2 specific ways as well... Tune into today's #CabralConcept 1364 to learn about the science of aging & fat metabolism and what you can do about it - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1364 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

A sluggish metabolism or low thyroid does not have to be something you suffer from for years to come... The great news is that we now have advanced lab testing, protocols, specific natural supplements, FM Detoxes, and much more to rebalance the body... But, the other amazing part of Integrative Health is that we know the exact foods you can use to boost your metabolism and thyroid... Tune into today's #CabralConcept 1363 to find out the 7 foods to feed your thyroid - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1363 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the best parts of working on anti-aging strategies is that you don't have to be perfect in order for them to work... In a world that is pulling you in a thousand different directions, this can be a relief... The key is to focus on the factors that matter the most and do the best you can as much as you can... That's why on today's #CabralConcept 1362 I want to share with you the "13 Anti-Aging & Longevity Habits" that have been scientifically proven to make a big difference - Enjoy the show! StephenCabral.com/1362 - - - Show Notes & Resources: http://StephenCabral.com/1362 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

An ancient Japanese longevity formula may just hold the highest truth when it comes to living a long and happy life... The Okinawans believe that to live a long, enjoyable life one must find their "Ikigai..." This means you need to come upon your "reason for being" or why you are here on this earth... And the great part is that by simply thinking about and answering 4 life questions you will be well on your way to finding your reason for being (everyone has one)... Tune into today's #CabralConcet 1361 for all the details and those 4 life-changing questions - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1361 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Keri: Hi Dr. Cabral, I'm a newer listener and have really been appreciating the wisdom and information you share on your podcast. I'm hoping you'll be able to give insight into my now year long struggle with digestive issues. About a year ago, I started having multiple bowel movements each morning. Which sounds great, except that when I do have to go, it's urgent. Which means that I have developed anxiety to be anywhere there is not a bathroom in between 6 and 11 am (morning commutes anywhere are a nightmare!). When I go, it seems to be a complete bowel movement, but within 30-45 minutes, I'll have to go again. Initially, it was normal stools, then turned to diarrhea & also yellowish stools at times and also undigested food in stools. I have also had chronic mild & transient pain under my right rib----In fact, sometimes I notice the pain less, but will notice the entire right side of my body from shoulder to hip is cinched up. Functional medicine testing resulted in me doing an herbal protocol for SIBO, and taking loads of supplements for nutritional deficiencies---my largest being ALA, then B vitamins, Iron & Vitamin D. Calcium blood levels were a little elevated. The nutritional supplements have greatly helped with my energy, and SIBO levels are normal, but I am back to being housebound between 6 & 11 am, and sometimes later. I also often still have undigested food and small amounts of mucus in stools. GI doctor seemed to think I have gall/pancreas issues as I don't digest fats well, but pancreatic lipase level was only slightly low. He prescribed Questran for Bile Acid Diarrhea, which has done nothing and is hard to choke down and I'd rather use a natural approach. Dietary changes I have tried are AIP (which was okay, but I have trouble digesting fibers) GAPS which made me significantly worse and have a flare that almost led to an ER visit (I suspect because of the fats, and LOW FODMAP which leads to very mild improvements. Appreciate your guidance, whatever it may be--realizing you can not give medical advice. Even if it's just to tell me to order more tests or research a supplement, I'm grateful Lisa: Hi Stephen - I would love to get your thoughts on egg freezing apologises but it is rather urgent as I need to make a call to start the first week of October. I'm super sensitive to medication and wondering how my body would go with the hormones and general anesthetic? I'm currently completing Level 2 IHP and even had a reaction to the FM detox on Day 2 and not being able to stomach the shake. Really appreciate your guidance Many thanks Lisa Cindy: Hi Dr. Cabral, Thank you for all you do. I am a long time listener. :)I am a perimenopausal woman, 46 years old, with hypothyroidism for 25 years, but I only started feeling symptoms at around age 40 (also the time I lived in a moldy house!). I have had issues with hot flashes, on and off, since about 40 as well. For the past few months I have NOT had any hot flashes, while I am taking a dropper full of Chaste tree berry daily. I avoid gluten and cow dairy. Tested: gluten issue, both genetically & with food sensitivity. A lack of energy has been my main issue since 2016, but I am feeling more & more like my self, full of life. One issue though... my libido is so low. I want to have the same level as my husband, but I am lacking much in this area. I've been doing the "Fake it until you make it" for too long now. I want the same vitality that my husband has! I want it for him; I want it for me. But, I also want it naturally! Please tell me how. Best regards, Trying to keep up with XXXXX. Cindy: Hi Dr. Cabral, It's me again. :) I have practiced intermittent fasting (12 to 18 hours) for over a year. I completed several Cabral Detox Protocol and a 2 week Detox Protocol. Also, I have completed a Cabral CBO Protocol,just finished a Heavy Metal Detox and will be starting the Mold Detox Protocol today. About two weeks ago, I started drinking a smoothie with DNS daily (with 1 cup organic blueberries, 1/2 teaspoon ashwagandha, 8 oz. almond milk, and a scoop of ice). Then, about 5 hours I would eat a large salad with 1/2 avocado, olive oil, and nuts/seeds. About 5 hours later, I would eat a variety of things for dinner. After about 1 week, I started getting really hungry within a couple hours after eating. So then I added in about a cup of nuts (a few of each: brazil, macadamias, walnut, pecan, & almond) to breakfast. I seem to crave protein. I cannot seem to get enough. I have not gained weight, but I really should start focusing on losing 20 pounds of fat! I believe you, "A healthy body will NOT store fat."So, I have focused on health, and I am healthier because of it....but I am not a lean machine, as my husband. Please tell me, why am I so hungry? Even when I eat wel

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: James: Hello Dr Cabral, I have a question regarding food intolerances. Can you explain how we get these, are we both born with these and also develop them later in life or are we only born with food ALLERGIES, and intolerances are all later developed? Also can we cure all intolerances or is it possible we may have some intolerances for life? Please explain in as much detail as possible if the science is out there. :) Thanks so much for your continued support - James Michelle: My 2 year old daughter (turning 3 in late Nov) has a labial adhesion. This was found after we brought her in for "stomach" pain, which x-rays showed was severe constipation (even though she had been having BMs). The pediatrician's recommendation for resolving the adhesion was prescription estrogen cream to be applied to the adhesion twice daily (Premarin for 7-10 days). Since the x-ray confirmed the pain was caused by constipation, and not a bladder issue, I am NOT comfortable applying estrogen cream to my toddler, especially since hers is only connecting the middle third of her labia! Do you know of labial adhesions fixing themselves over time? Would you feel comfortable applying an estrogen cream to one of your young daughters? Thank you, and in particular, for your dedication to helping normal folks like me understand more naturopathic ways of approaching "medicine" via your podcast!! Carole: Hi Dr. Cabral -- I'm a big fan of yours and have been a dedicated listener of your podcast for a while. I look forward to waking up and listening to your words of wisdom daily. Thank you so much for for the information you provide. I was hoping to see if you have any natural suggestions/recommendations to help a person diagnosed with Branch Retinal Vein Occlusion (BRVO). Thank you! I really appreciate everything you teach! I wish there were more people in the world like you. :) Kelly: My 5yo was diagnosed celiac at 4. I realize this is not supposed to be a reversible disease. I do know that it is an autoimmune condition and since other autoimmune are potentially reversible why is this different? Jess: Hi Dr. Cabral! For the past 5 years or so I have had an intolerance to caffeine. I started drinking coffee in high school and continued until I was about 23/24. Out of the blue I began to have heart palpitations and trouble breathing. It almost felt like a panic attack that would last days after drinking a single cup of coffee. It got so bad that I ended up going to the ER where they determined I have an arrhythmia that worsens when I drink caffeine. Now at age 28 I avoid it at all costs in order to not have the symptoms. The cardiologist I went to did not have any answers as to why this started happening so suddenly and basically told me to stop drinking coffee. Is there a way to find out why this happened? I would love to have the occasional cup of coffee again! I am also currently doing the CBO protocol for SIBO and H.pylori. Thanks for all that you do! Darrel: Hey Dr. Cabral. During the phase of training where I would do a creatine overload is it okay to add creatine to regular water, Himalayan sea salt & lime drink first thing in the morning? Or is it okay to add anything else to that drink eg collagen, glutamine, citrulline etc? Or should it be just those 3 ingredients (lime, salt, water) with option of daily vegetable powder? Keep up great work Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1359 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin l

Welcome back to this week's #FridayReview where we are about to get into the best of this past week! Today on the show we'll talk about: • Hitting 10 Million downloads • 2 Interviews I appeared on • The link between REM sleep & depression • How chocolate may boost memory • Research on processed food & auto-immune We have a lot to cover and for all the details tune into today's #CabralConcept 1358 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1358 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I wanted to do a follow up on how to properly combine cardio and weight training together in the same workout for maximum results… And to answer this question we have to start with your goals:Do you want to improve your specific sport or transform your body because based on that answer the program will change... Regardless, I share both answers and why on today's #CabralConcept 1357 where we'll review how to properly combine cardio with weight training for maximum results - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1357 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation? If so, one of the fastest ways to get yourself back on track is to "reset" your digestive system while balancing healthy levels of blood sugar and inflammation... It's not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients... Today, I want to explain how my private wellness clients have been able to get rid of the brain fog, blah feeling, and 3+lbs of excess inflammatory weight gain in just 24 hours with this strategic fasted "diet" plan... Tune into today's #CabralConcept 1356 to find out how to complete the One Day Reset Diet to change your body in a day - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1356 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

More and more people are starting to see and believe that they are in control of their health... And because of that, they are beginning to make positive changes to their diet, sleep, exercise, and stress that are creating visible signs of success in their life... However, many people overlook the fact that what is good for the body often shares the same benefits with your "aging" brain... So on today's #CabralConcept 1355 I'd like to go over how to boost your brain function with these 7 foods & lifestyle factors (Part 2 from last week) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1355 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I really believe that much of the time we know what we need to do in order to achieve our goals... The problem is that we feel limited by time, money, or energy... That's why developing a rock-solid mindset becomes crucial when it comes to living your best life... So on today's #CabralConcept 1354 I'm going to share with you 5 ways to become mentally stronger - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1354 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Bryana: Hello Dr. Cabral,I wanted to ask about the MTHFR gene. I have 2 copies of the C677T mutation, my husband has two copies of the A1298C mutation and our kids have one copy of each. I know for the C mutation of the gene that we need to supplement with extra b vitamins, methylated folate, extra zinc, magnesium and vitamin C. My question for you is, what "protocol" should I follow for the A gene mutation? Thanks so much for enabling all of us with the power of knowledge! Bryana Kate: Hello. I have recently completed the 7 day detox. I have a question about the unusual symptoms I am now experiencing once completed. During the detox I felt fine, apart from the normal detox reactions - fatigued, headaches, racing heart etc. But towards the very end of the detox and especially on the day after I completed it, I have been experiencing tingling in my hands and feet as well as all over my face. I have stomach cramps as well and extreme anxiety. I feel as though I have adrenaline pumping through my veins. Would I possibly still be experiencing detox symptoms? Is this 'normal' as a reaction to completing the detox? I'm a little confused and I was feeling great but seem to have something else going on in my body/mind etc. thank you for your help. Lucy: Hi Dr. Cabral, I have a question about memory! I have an absolutely terrible memory, short term and long term. There are huge chunks of my life I can't recall and I'm only 30. My best friends will talk about people we knew and hung out with in high school and I can't remember any of them. My college friends nicknamed me "goldfish", and then I forgot why they gave me that nickname. I have to write notes for myself and set multiple reminder alarms just to get through the day...I've done the CBO Protocol twice now and the Dr. Cabral Detox. I'd love to know possible root causes, what tests would be best, or even protocols I can jump into to figure this out. Thanks so much, love the podcast! Jacquelyn: Hi, do you still have the sauna and are at the Berkeley st location? Thank you. Marie: Hi Dr Cabral. I was wondering whether you are familiar with the brand XXXXX and were able recommend their products (which include things like Ormus Gold, Shilajit, cbd etc.). They are quite an investment so I would love to hear your opinion before purchasing. Many thanks !! Be: Hey from South Australia! I wonder, how exactly did you test the foods on the 'sensitive gut guide' to determine, 'yes, this doesn't feed Candida/agitate the gut'. I understand if you don't want to disclose this for business reasons. I listen to your podcast all the time! And it has really contributed to my experience throughout my Nutritional Medicine degree! So thank you! Nikki: Hi All Do blue light blocking glasses have to be tinted? There are so many brands that sell them now, How do you know that are legitimate? Reece: I am 55 years old in great shape, eat well, exercise cardo and weight bearing, follow you, and have read your book. I have been diagnosed with osteoporosis and still can't believe it. What I'd like to ask is - can you speak to this on one of your podcasts? i tried to find a way to search on your podcast page, but didn't see a way to do that. I'd like to know what the root cause is or what can cause this and if I can reverse what I am being told?I did have some tests run and they want me in 6 months to have a Collagan cross-linked N-Teleopeptide test again (NT-x), U it was high at 51 and according to the bone specialist this is high, indicating there is bone loss and possible medication in my future? Which I do not want to do... EVER!Hoping there is something I can do now, to change it, if anything? Thank you! :-) Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1353 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Karin: Hello Dr Cabral, I listen to your podcasts every day and never stop learning something new. I was diagnosed with candida overgrowth and I really want to know, is there any truth behind the dietary recommendation to avoid the consumption of yeasts and mushrooms (not medicinal)? And if so, why? As a biologist I'm really interested in the mechanism behind it.Thank you so much!Karin. Carolyn: How can I lower my LDL to below 50. Would my liver be producing too much LDL for some reason other than from my diet?? I am 64 year old female diagnosed with coronary heart disease which runs in my family. Father died at age 66 and one brother has had heart bypass surgery. My total cholesterol is 176, HDL 72, Triglycerides 69 and LDL 88. I am on statin 40 mg. for 1.5 years. I have always exercised and still do, 4 days a week. 3 cardio and one strength class per week for 60 minutes each. I eat fresh fruit and vegetables and lowfat yogurt, egg beaters, oats and grains, some dark chocolate and salmon or cod. Occasionally eat shrimp. I take vitamin supplements and also was diagnosed with osteopenia 10 yrs ago and took extra calcium as recommended by doctors for past 10 year which I am afraid contributed to my heart disease. Now I get my calcium from food sources and small amount in multi vitamin. Heart disease was diagnosed with chemical stress test which I requested because of family history as I have no symptoms of heart disease. My calcium score test 10 years ago was zero and now it is 56 - my diet and exercise has been the same other than I am older and started taking calcium supplements. Also have had a stressful life during that time frame but now I have gotten my stress under control. Never had high blood pressure ever. Jada: Hi Dr.Cabral, Thanks for all of the wonderful information you make available for people! I'm a 37 year old woman who isn't overweight, pre-diabetic, smoker or drinker who has been experiencing heart disease symptoms. I get extremely short of breath by doing nothing to the point of feeling as if I'm suffocating and will prevent me from sleeping, chest pressure that can cause me to dry heave and will last for days/weeks at a time, heavy arms, weakness, being woken from sleep not breathing, sometimes SVT episodes, hair loss, tachycardia, fatigue, brain fog, inability to retain info and recall words, hormonal issues with possible endometriosis now, Hashimotos but thyroid is stable. These symptoms mildly started in 2012 after a stressful event but cardiac symptoms worsened in 2017 out of nowhere. My EKGs are now borderline and I've had one abnormal EKG after I was given Albuterol which showed Ischemia and mild T-wave depression. I've been to 9+ cardiologists, NDs and a couple functional medicine doctors that don't know what is wrong and they all tell me my heart is fine. I've had stress test, Stress MRI, echos, holter monitors(showed PACs,PVC and occasional SVT) but everything looks "fine." I've really lost my quality of life and while some days my symptoms calm down, I have many days where I can barely move because I'm so shortness of breath with such a tight chest! This is terrifying! I've had one doctor tell me this could be related to stealth infections or mycotoxins. Your expertise is much appreciated! Lauren: Dear Doctor Cabral, I've been listening to your podcasts for about 4 months, I love everything you do, its amazing how one person can be such a wealth of knowledge in so many different areas of expertise. I'm female, 31, 68kg, no children, BMI fine. I've been working with a local practitioner to help heal from a variety of dis-eases and more in discovered alone the way. I use to suffer with seasonal allergies (hay fever, pollen (Adelaide high pollen rate), animals, grass etc ever since I can remember). I now suffer constantly all year around from chronic itchy eyes (TRIED EVERYTHING), it's very debilitating as I wake myself up from itchy my eyes in my sleep therefore I never feel well rested. I use to live in Dubai, where my allergies didn't flare up but suffered regular ear infections as I was a flight attendant. My IGE is through the roof; 780 H and my eosinophils has been really high for a while now too. I have had asthma, eczema since I was a baby and suffered on and off with anxiety/depression since I was 16 (on/off meds). About 23, I was diagnosed with PCOS/celiac dis-ease and discovered had I H-pylori, which I took a millions AB's for. I recently got tested for MTHFR, which I tested positive for homozygous C677T and tested positive parasites Blasto (AB's didn't kill). I discovered some mould (killed with vinegar) in my home and also have a hypoallergenic dog. My symptoms and trying to treat are: chronic itchy eyes (TRIED EVERYTHING), acne (since I can remember), headaches, emotio

Welcome back to the #FridayReview where I'll be bringing you the best of the past week! Today we'll be covering: * Ayurvedic dinner recipe * Low EMF Sauna prototype * Misleading exercise research * Proper calcium-magnesium ratio * Herbal coffee cough remedy * Mind, body, spirit, book review Tune into today's #CabralConcept 1351 for all the details, research, and recommendations! - - - Show Notes & Resources: http://StephenCabral.com/1351 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One day people will stop believing the myth that their body is naturally supposed to break down, be in pain, and run out of energy as they age... Those statements above couldn't be further from the truth and I could show you thousands of side by side comparisons of people in their 60s, 70, and 80s (even 90s) that are living a vibrant, energetic life versus their counterparts... Yes, good quality, sleep, and stress are all factors, but science is beginning to discover other factors that play a role in reversing the aging process... To find out more tune in to today's #CabralConcept 1350 where I'll review new research on a very straight forward single supplement and exercise to help with age-related dis-eases - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1350 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

If you've ever struggled with digestives issues or bloating you know how upsetting it can be... Dealing with chronic indigestion, food sensitivities, acid reflux, burping, or gas can put a damper on your energy, mood, and overall quality of life... That's why on today's #CabralConcept 1349 I want to share with you how to get to the root cause to get rid of IBS, bloating, gas, and other bowel distress - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1349 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that are entering your body right now... Because dementia, Alzheimer's, and other brain-related diseases are the result of years of filling up your Rain Barrel... The diagnosed dis-ease is simply the result of decades of living out of balance... That's why on today's #CabralConcept 1348 I want to share with you the 7 foods & lifestyle factors that damage your brain so that you can begin avoiding them right now - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1348 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the hardest things to see with your own eyes is that many of us live our lives based on how we're feeling at that moment... This means that if for some reason we have reason to be happy, we're happy. Or, if we have a reason to be sad, we're sad... It seems out of our control? The problem with this is that if you're always living by your emotions of the moment you'll never be able to live the life you seek... That's why on today's #CabralConcept 1347 I want to go over why your emotions are getting in the way of your happiness and what to do about it - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1347 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Leah: Hi Dr. Cabral. An overall background about me. I live and breath a healthy lifestyle (and love it - no deprivation here;)). I exercise daily, always walking... living off a clean, mostly plant-based, no highly processed foods + organic diet (well-balanced macros + micros), dry brush, tongue scrape... the works. I'm not tooting my own horn but rather give you a general picture of my lifestyle. One thing I can honestly agree is that my stress levels and anxiety are my biggest battle. About a year ago I have been finding myself at this burnout state. Feeling nauseous, weak (in bed) and fluelike symptoms, which happened about once or twice every other month (give or take). After reading your book (the rain barrel effect) It all made sense to me how I got to this state over a long period of time, even though everything else was right, the toxins (stress) just overflowed. My question is this:I did the FM detox, and while I see many amazing results from family and friends who did it with me, I didn't see or feel major changes. I didn't go down on the scale or react in any way. I try to implement meditation and overall calming rituals to balance my stress levels. I haven't been in this burnout mode for a while, but then sure enough... this week I find myself back in this cycle (this time I also experienced indigestion issues).What other steps can you suggest (lab test + lifestyle changes, or supplements) that I should implement?Also, side note: While It isn't my main concern; I have been struggling with the last 5-10 lbs. Eating clean (not too much but definitely enough/ full) and moving around (16,000 steps daily average and strength training 4-5x /week) Would this stubborn fat be related to the stress and anxiety? Thanks again for the amazing messages and knowledge you share with us all. You have impacted my life in ways you can't imagine. I really appreciate the time and effort you give. All the best, Leah. Anonymous: Hi Dr. Cabral. I am starting to incorporate organ meat into my diet and was wondering if there is a limit to how much I should eat? It is all grass fed and finished and comes from a local farmer. Also I have been listening to a podcast with a doctor who eats carnivore and he eats his meat raw. I have since looked into this and have seen many people online who do this. I am not considering this but out of interest, what are your thoughts on eating meat (organ, muscle etc) raw? As always thank you for your response. Melissa: Hello I am so thrilled to have found you earlier this year! I am binge listening to your Podcast and have heard you talk about genetic testing. I was wondering if you continue to recommend testing and which brand you recommend? Seems like I remember something about teleomere testing! I love learning from you and would love to know half of what you have learned! Jenny: Hi Dr. Cabral! Thanks for all the amazing information you share with us daily, for free. I listen to your podcasts to and from work everyday and it's made my commute seem "worth it." Question about genetic predispositions. My mother has battled (and won) 2 breast cancer battles. She is BRCA1+ as are my sister and I. I chose preventative, risk reducing surgery to lower my breast cancer risk which I feel really great about especially because my sister just finished her breast cancer battle. We also have a 54% risk of ovarian cancer with this mutation. I know you said we can change or maybe turn on/off our genetic predispositions. I'm currently 37 and am not ready to start a family. My gynecological oncologist is pushing fallopian tube/ovary removal to lower my risk of this awful cancer (known well as the silent killer) but I'm not ready. What are your thoughts and advice you have on this topic if this was, say your sister or daughter in this position? I appreciate everything you do and are trying to do! I hope to join the IHP level 1 one day as I love learning. Thank you! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1346 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Cand

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cara: Hi Dr. Cabral! Yesterday (August 31) about 45 minutes after a hard workout at 10:30am; dead lift holds, overhead holds, kettlebell swings, assault bike, I got home and I had wavy lights in my peripheral vision. It freaked me out and this had happened to me a couple of months ago and I remembered a nurse friend said it was likely low blood sugar. I ate some mango and about 20 minutes later it went away. I had a DNS smoothie with blueberries and avocado about an hour before my workout and by the time I was done working out, I had half a gallon of water. This has happened 3 times in the last 4 years, each time was after a work out. I'm super healthy, I don't drink alcohol. I do the Dr Cabral Foundation Level 1 plus cal/mag, 3,000mg of Alkalized vitamin c, lysine, Vitamin D, CBD. I eat wild salmon twice a week and sardines 3 times a week, so I only occasionally take EN fish oil. I started to google search this but stopped because things like mini-strokes came up. All of my recent bloodwork was all where it should be according to your podcast guidance and I just had an eye exam and other than my life long near-sightedness, my eye health is perfectly healthy. Does this sound like low blood sugar? If so, why would it be the case if I ate breakfast and worked out at 10:30, plus had 32 oz of water? I do not want to go to a doctor because it'll be at least an MRI ordered. Im in your IHP Level 2 right now. Thank you for ALL you do! Cara: Follow up: I received a reply from our Dr Cabral Support Group from an optometrist and she said that what I experienced could be a visual aura. She said most visual auras precede a migraine or headache but a good amount of people never get the headache and just experience the aura. I never had a headache or a migraine after any of these occurrences. Then my next question, why would I be getting these aura migraines? Gabriela: Hi Dr. Cabral First I love your podcasts, very informative. Now for my question do you believe women should fast differently than men, are you familiar whith Dr. Beth who is all about women's health. She believes women should have snacks during the fast because of our hormones. Would really love to hear what you have to say about this. Thank you! Luke: Hi Dr. Cabral. Would you be able to tell me what you typically feed your dog. As with humans, diet for pets seems to be a topic that has many differing opinions. What does your dog's diet look like (types of foods and amount), and do you give him any supplements? I know you would have done your research on this and I appreciate your response. Thank you. Richelle: Hi Dr, Cabral,I've done your 7 day detox and am currently using the deep sleep protocol. I love using the support group and Michelle advised me to ask you my specific question. I have Blepharitis and my doctor currently has me using tea tree oil wipes which has helped. She says it will never be cured but by doing this it will keep it under control. Because of this, I rarely wear any makeup. I also suspect that I have a parasite issue and plan on doing that protocol in October after my trip to Jamaica.I also have been diagnosed with Afib and aflutter and had open heart surgery as a baby back in 1960. I'm currently on a blood thinner,Eliquis, and take diltiazem for high blood pressure. I'm taking magnesium and only half the recommendation for the blood thinner. At my request, my doctor is gradually lowering my blood pressure medicine as I don't want to be on any meds. I've lost 11 pounds recently, retired from teaching after 36 years and need to lose more weight as I know it will help lower blood pressure. Please give me your expert advice regarding my issues.Thanks for your time Natasha: Hi SC I was wondering if there was a way to stop or get rid of seborrheic keratosis other than freezing them off. As i get older I seem to be getting more and more and im becoming self conscious to wear a bikini in summer they are over my back and stomach and chest and dont look that great. Would appreciate any advice. Thank You Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1345 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables

Welcome back to this week's #FridayReview where we'll be discussing: • My top pick for an Organic Mattress • Why we renamed all our labs • A simple 2-step constipation protocol • The dangers of caffeine during pregnancy Be sure to tune into today's #CabralConcept 1344 for all the product reviews, research, and much more - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1344 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The topic on EMFs is not going away and if anything it's only going to intensify as 5G broadcasting sweeps across the world... It's a reality and it's also something we shouldn't take lightly... The time is now to discuss the potential health damages caused by EMF and EMR electronics/WiFi and other sources... So on today's #CabralConcept 1343 I want to share with you a few simple steps to EMF proof your bedroom and protect yourself from their harmful effects - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1343 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Although I've spoken about the connection between sleep and your health in the past it has mainly been in regard to weight loss, blood sugar, and stress... However, today I want to share with you some very interesting research on how sleep irregularity may be one of the primal causes of heart dis-ease... Tune into today's #CabralConcept 1342 to find out how your sleep patterns may be affecting your heart - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1342 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I find today's topic a strange one to give tips on, but nonetheless it's one of the most important things you could improve... The reason is that without proper assimilation of food, the healthy choices you make become less important... That's why on today's #CabralConcept 1341 I wanted to share with you an 8-step guide to mindful eating that I believe will dramatically improve digestion and enjoyment around meals - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1341 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

What could be better for productivity than a to-do list? Well... the truth is that "to-do lists" only work if you keep yourself accountable for completing them. And, the only way to actually check off everything you have on your to-do list is to make the time to get it all done. But, where do you find that time? That is the discussion on today's #CabralConcept 1340 where we go over the one thing that is more helpful than a to-do list - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1340 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Dar: Hi sorry you may need the entire podcast for these questions lol. 1. Thoughts on Arnold Ehret you must have read his books 2. Had bells palsy awhile back about 5 months ago once in awhile when I'm tired I have a weird eye twitch that I only had since then but all my other symptoms subsided after 2 weeks, crooked smile ect. What do you recommend? I take b12, magnesium, thyroid support, omega, and zinc. Fruits and veggies powder. 3. I feel pretty good but want optimal energy what do you suggest for that? I workout regularly. Just want to feel optimal. Once in awhile I feel tired and once in awhile optimal energy but want that to be consistent. Cindy: Dr. Cabral, I have had and still have many questions, but I don't usually stop to write them down. Last week in speaking with my husband I said, "Dr. Cabral has been my greatest mentor." He knows me well as he said, "Maybe you should tell him." So truly Dr. Cabral, I started listening to you in early 2017, I have read your book, and on my health passion endeavor, you have been my greatest mentor. Thank you.In 2018, I completed the food sensitivity test and the DNA testing. During the consultation, you briefly questioned why I did these tests first. I already knew it would not have been your path of tests to complete, but I feel very passionate to help my family. I know you can only help those who want to live a healthy life style. Meaning, if my DNA has indicators that could help my Dad and sisters, I wanted that information (and got it). I could not ask all the questions during our consultation, because as we went through it, my heart broke for my Mom, who passed away from Fatty Liver Disease in 2009 at the age of 67. I felt as though everything on the DNA test could have been my Mom's test. I know it was not, but I definitely had some emotions to work through. So, I think you should consider giving the report to the client a day or so before the consultation. That would have benefited me, for sure. OK... I am APOE2/E3 …. does this give any indication on one's Ayurvedic body type? I am some combination of Pita / Vatta, but I am curious if there is any correlation between the two. Thank you for all you do. Cindy: Dr. Cabral, Again, I have read your book, shared many of your shared wisdoms with my 4th grade students, and listen to your podcast daily. Thank you for taking your hardship and building a beautiful story that blesses others. I do have a request... on the House Calls, even if you have covered the information, could you please, please, please …. give a summarized answer (and give the episode one could go back to)? Question: How long do you think it would take for an average person's labs, lets say the big 5, to come back normal, all within range, if the person did your CBO protocol, Heavy Metal Detox, Mold Protocol, 4 Detox Protocols a year, Level 2 or 3 Daily Protocol, and lived a healthy lifestyle? Cindy: Dr. Cabral, I am still in search of my Root Cause. As a "health detective," I think it was gluten pushing my rain barrel throughout childhood. As a child I would always get tonsillitis once or twice a year. They were removed at 18, and a few years later I was diagnosed with Hypothyroidism. I started medication (levothyroxine) and had virtually no symptoms for 20 years. At that point, everything went wrong, but I was pushing my body (working on my educational dissertation) too hard, with little sleep. For four years during this time, I also lived in and worked in a Mold house (now my daughter also has issues, but not my husband or son). Within a 2 year period, I started taking 5 different medications. Upon finishing my educational goals in mid 2016, I knew I needed to focus on my sleep patterns and health. In 2017 I stopped all medications besides the thyroid medication and a daily allergy pill (which I have tried eliminating those as well). Two days without the allergy pill, I am a sneezing mess (yes, histamine issues). There was a cost in stopped the medications: I crashed. But, I got up! Slowly. I did NOT want to cover symptoms; I now want to feel, so I know. Exercise is important, but it could sure take my energy for a day or two. I am feeling much better, but I still don't know my root cause. I don't want the energy crash to happen. If I eat gluten, a small one still happens, but not like before. What I know: My body does not digest Gluten (DNA). Food Sensitives: wheat, gliadin, dairy (slow metabolizer of caffeine... so it can make me feel anxious with too much) Thyroid antibodies: Present, but both in the 30s (only tested after removed gluten and dairy, mostly) Big Helps for me: 2016 Sleep focus of at least 7 hours (but I don't get much Deep Sleep, according to my Oura ring) 2017 Removal of Gluten and Dairy 2017 Adding about 6 mg of Iodine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Virupa: Hi, Im a 26 year old female from the UK. I recently discovered Dr Cabral's podcasts and the rainbarrel effect through Melissa Ambrosini and I'm so grateful for all your wonderful work! I've just completed my first year of foundation training as a doctor and I'm fascinated by functional medicine, Holistic medicine and alternative medicine as they really are the answer to many chronic illnesses. I was diagnosed with IBS a few years ago. I've been suffering from terrible bloating/gas/belching and chronic constipation for a few years. I also suffer from chronic anxiety and insomnia, and PCOS. I keep my stress levels under control by exercising regularly, doing plenty of yoga and meditation. Diet wise I eat plenty of vegetables, healthy carbohydrates and eggs. I've recently eliminated diary and gluten. Given my GI symptoms above could I have Candida/bacterial overgrowth? I haven't really used antibiotics, birth control, Advil or consume alcohol in excess however I feel it could be a possibility given my symptoms? I was wondering how sensitive and specific the organic acids tests is for diagnosing SIBO? I was also wondering what else the organic acids test could tell me about my health given the symptoms/conditions I have listed above? Kind regards, Dr Virupa Tanisha: Hey Dr. Cabral. Are there any real serious drawbacks from someone doing cosmetic procedures whether it be minor aesthetic stuff like Botox & face lifts or plastic surgery where fat is removed and body is contoured. I know I am wrong & selfish here but I've worked hard & ate right for my body for years while some of my friends were being sloppy even when I encouraged them to train. A couple got procedures and it admittedly looks great, now the others are exploring that option and I can't honestly tell them to chose the exercise/diet option instead because procedures are more appealing. Forgive me, but is there any info you have that I can give them or is this the way of the future and we should accept it? Even one told me her husband did penis enhancement procedure. It's crazy in my opinion. Sigh. Anyway, love your show, I'm trying to put friends on it. Sigrid: Hi there, i was diagnosed with H-Pylori. I would like to clear it out using a more natural method instead of going the antibiotic route (as i have tried it before and didn't last more then a 1.5 days). Can you please tell me which products i need to purchase to start on Dr. Cabrals program for H-pylori. Jody: Hello! I'm working with Dr X doing the X Program (I believe he has taken your courses and has turned me on to your podcast). I'm entering the 5th week of program which is 1st week of detox. (2 week X detox)Do you feel using enemas are safe? I have trouble moving bowels and frequently use enemas. I'm especially concerned during detox phase and don't want to miss a day of elimination. Big fan- thanks for what you do! Jody Richie: Hi, I have been diagnosed with Hashis in March. TSH 40. My dr thinks I was hypo for some time. I'm on 150 mg syntroid per day. Is there any benefit to prolonged water fasting to cleanse my system. I'm currently 60 pounds overweight. Would a 10, 20, 30 day water fast, followed by AIP diet help? Could it possible cure my symptons? I continue to suffer from Brain Fog, mood fluctuations, letargy. Recently my scalp has become irritated. Thank you. Richie Kerry: Hi Dr, Would you ever use adrenal "Adrenal Soothe" support for a 5 year old child who has ASD and high anxiety? If not what would you suggest to support with high stress. We are already looking at underlying issues and doing your parasite protocol and will follow up with CBO after. The main goal I have is to reduce stimming as it is impacting my child's schooling. Thanks Kerry Darrel: Hey Dr. Cabral. Quick question. In your early podcast days and your Guide to muscle and Strength book you would've recommended whey protein. Has that stance changed since then or is it still safe to use? Even though it's cow based does it go through a different process (like ghee) to not be considered harmful like dairy? If that's the case, what types you suggest? Keep up good work Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1338 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritio

Welcome back to this week's #FridayReview! Today I'm going to share with you reviews & research on: * Matcha Tea & Anxiety Research * Pique Tea Product Review * Vaping & Flu Immunity * Free Loyalty Rewards * New podcast interviews We're going to review this and much more on today's #CabralConcept 1337 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1337 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I don't know about you, but sometimes it seems like the health industry tries to "force" things to work... Meaning, they will selectively cherry-pick the few studies that back up their point, or exclaim how much it has made a difference in their personal life... While this is interesting to listen to, it's not necessarily advice you may want to follow... The reason is that it most likely does not pass the "common health sense or longevity test." On the contrary, on today's #CabralConcept 1336 I want to share with you some rock-solid research on a study of 23,153 people that holds the truth to getting well and living longer stronger - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1336 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There are thousands of imbalances that we have seen in our practice over the past 20 years, but I can assure you most of them contain the same root causes… However, these root causes can manifest themselves in a multitude of symptoms that we label "disease..." The problem is once you are labeled with a disease, you are told that you are your "dis-ease" and it's something that you're going to have to live with and manage for the rest of your life… I'm here to tell you that that is simply not the truth and for all those that want to get well, lose weight, and feel alive again there is another way… Join me today on #CabralConcept 1335 to discover the top 2 ways your body becomes diseased and how you can go about rebalancing your body - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1335 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Although genetics play a role in whether or not your hair will thin or fall out there is so much more that goes into this hot topic that is within your control… For example, most people don't know that simple vitamins and nutrients, as well as the balancing of specific hormones, enable you to either keep your hair or have it fall out… So to bring more information around this topic I want to share with you today on #CabralConcept 1334 why you are losing your hair and what to do about it – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1334 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

No matter who you are, or how far you've come, you will eventually come to a point in your life where you feel stuck... And, when you do you will ultimately have 2 choices to make: You're either going to shrink back and become smaller, or step up and grow... The problem is that your old ways will no longer work in your new world and that's what I want to talk about on today's show... Tune into today's #CabralConcept 1333 to find out why you're stuck and what you need to do to move forward in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1333 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Valerie: Hi dr.cabral i know you've done podcasts on this before but im having trouble finding the one im thinking of. I know you disagree with the intake of dairy due to its inflammation properties but where do u stand on lactose free milk/yogurt or goat diary? Is it less or as safe as nut alternative? John: I have white dots all over my arms, I have gotten more and more with age. They look like loss of pigmentations, I also have a lot of freckles too. Is there some sort of deficiency that causes this or is this just ageing Sarah: Hi Dr. Stephen, First off, thank you very much for sharing so much of your knowledge through your podcast. I by no means claim to be a health guru, but your podcast has helped me make some significant changes in my diet and lifestyle and they have proven to work. So, thank you! I wanted to reach out and ask about your daily nutritional shake. I started using your products about six months ago and I make a daily, breakfast smoothie with the daily nutritional support shake in either flavor, along with your collagen and magnesium as well. However, I have a family who is very into supplements and are representatives of the Isagenix brand. I used these products for about six years before stumbling upon your podcast (and others) and realized that I can do better and be cleaner in my diet. My family hasn't been able to accept the fact that I'm no longer using the Isagenix products and nearly every time we meet with them they preach to me how "this new shake your taking does not give you the minerals and vitamins that you need." Can you speak to this at all? I do feel Supplementing is important, but it would be helpful to get some professional insight on how I am in fact getting what I need through your Equilibrium products. Any and all help would be greatly appreciated. Thank you!! Sue: Hi Dr Cabral, I am at a loss! I feel like I have zero will power and fell that I must be the stupidest person on the planet. I have loads of knowledge of health and wellness and have had massive health gains over the past few years. My family and community see me as their health and wellness go to but I fear that I'm just a fraud. I have lost about 30 kg through completing food elimination diets, I have even completed 2 x 21 day detoxes. I gain weight very quickly after I complete a protocol. I usually gain at least 3kg (7 pounds) in the first week that I return to regular eating after this I feel deflated and I start over eating. I do so well when I'm on protocol but a few weeks after I'm done start binge eating and over eating. Once I start over eating it is like I have an insatiable hunger - I could literally eat all day and never feel satisfied. I think it's a mental thing because a few times I've even eat gluten during a binge and caused great pain to myself because I have celiac disease. The past year I have lost and gained the same 10kg 4 times. I don't know what is wrong with me, why I'm so weak, why I gain so quickly and what I can do. Do you have any suggestions for why I can't break this vicious cycle? Lisa: Looking for you opinion on Lithium orotate. How and when to use it? Brand and dosage to take. Thank you! Darren: Hey Dr Cabral. You regularly recommend Blueberries in smoothie for breakfast. I'm from Caribbean so we import them frozen. I was wondering if maqui berries are also as effective, better or worse to use as a substitute given the powdered version is available to us. As always keep up great work. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1332 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Horm

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: James: Hi everyooneee (Dr Cabral voice) :D but actually Hi doc, because this question today is for you. I wanted to hear your thoughts on food sensitivities, my understanding is that they are usually caused by undigested food particles breaching the tight junctions in the gut lining then the body having an immune response to that specific food because it's now in the blood stream – then when we eat that food again the body still has that same immune response and starts attacking itself, causing food intolerance symptoms? Firstly can you confirm if I am correct with that, and if so do you think it's possible to cure food intolerances then by sealing up the tight junctions and taking care of any fungus/bacteria overgrowth - or will your body still have an immune response to these specific foods? If you could dive deep(ish) into how food intolerances are created, how symptoms arise and the mechanism behind curing them I would be super interested to learn! If you have time Thanks again - James Richie: Dr Cabral, I listen to your podcast all the time. I have recently become interested in extended water fasting and the benefits of autophagy. 5 , 10, 30 day fasts.I was diagnosed with Hashimitos in March. I'm taking 125 mg synthetic T4. I'm 50 pounds overweight and suffering brain fog and mood swings. Do you think a prolonged water fast of 30 days could reset my metabolism and cleanse my gut? Or do you think it could be dangerous and damage my already stressed adrenal system? I'd appreciate if you could consider this topic for your podcast.Cheers, Richie Alpha: Hey Dr. Cabral. I really enjoy your show and try to put as many people as possible on to it. I'm a firefighter and sometimes despite out best efforts we get exposed to smoke, fumes, dust etc. All the years the recommendation after a major call where that happens is to drink some milk. The seniors claim it helps trap and remove contaminants. Is there any possible truth to this or is it an old wives tale not rooted in science? Also what recommendations you have for firefighters, victims or those in similar circumstances who may have been exposed to smoke/contaminants etc? Would an active lifestyle help combat risks? As always keep up great work. Madison: Hi Dr. Cabral! Big fan of your podcast & all that you stand for. I am 22 years old and have a question regarding the correlation between cortisol and intermittent fasting. I am very active workout out 5-6x/week and prefer to fast 7pm-9am. However, I find that, for example, if I wake up at 5:30am to workout, when I return home to get ready, around 7-7:30am, my stomach is grumbling/expressing hunger, but I don't physically feel hungry. With stress in my job/commute to the city, could these stomach/intestinal noises be a sign of high cortisol? Thanks!! Ruth: I started doing Amanda's program and your detox. I drank 30 oz upon waking and then the 20oz shake. I was feeling nauseous and had to stop. So my point: what should i do from here. I didn't think feeling nauseous was normal, which is why i discontinued the detox shake/pills. Is this something that indicates something else is going on? Should i try again in a week? I have three boys: 9, 6 and 4 that i homeschool and my 4 year old has severe medical issues that i am sole caregiver for. My youngest son has had a lot of medical issues since hes been born to say the least which is why i started my health journey becUse i need to be around to take care of him. But i am in shape and been working out since last oct, and have been eating healthy, whole foods according to the faster way june: no gluten or dairy. I just wanted to give all details so you could advise best on how i should proceed. I will be honest that im scared to try again but maybe it was just the perfect storm of a day with mensuration, but i have a lot on my shoulders in life to be responsible for and being unavailable to my kids, especially my youngest, is not an option. Thanks for your time, Ruth Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1331 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CB

Welcome back to the #FridayReview where we will be covering a new vegan protein, as well as a brand new product, and some great research! Here is a breakdown of what we'll be covering in-depth: * Sacha Inchi seeds * New Whole Food Bars * Parkinson's & Vitamin D research * Chronic dehydration in children * Plastic in sea salt? Tune into today's #CabralConcept 1330 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1330 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Although the best exercises in the world haven't changed in decades that doesn't mean you can't stay on the cutting edge of fat-burning... And, if you've never heard of BAT (brown adipose tissue) before you will absolutely want to check out the big benefits of increasing this form of fat... Yes, believe it or not, there is a beneficial form of body fat that actually helps you rev up your metabolism and keeps you lean! Tune into today's #CabralConcept 1329 to find out 3 ways to stimulate brown fat to burn more calories - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1329 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

After last weeks podcast on how to swap out unhealthy food options for much better choices, I wanted to follow up with a show dedicated just to snack foods… Snacking can be an effective way to boost energy levels, stabilize blood sugar, or make it through a long layover until your next meal, but there are also a lot of places you can go wrong in terms of making smart choices... Too many snack foods are loaded with processed flour, artificial flavors, and blood sugar spiking ingredients disguised as "healthy low-calorie snack packs…" However, these types of snacks will only set you further back from achieving your wellness, weight loss, or anti-aging goals…That's why on today's Cabral Concept 1328 I'd like to share with you 11 healthy snack food options plus what to watch out for – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1328 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There are many niches within the health field that I've become obsessed with and anti-aging based protocols is one of them… For the past few years I've not only been researching what is helping people live longer, but I've been implementing those recommendations into my own life and clinical practice… I'd like to share one of those recommendations with you today and it covers the 2 longevity minerals that centenarians all shared in this major study - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1327 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

While I do believe in the power of venting and having someone you can confide in and share your struggles with there comes a point where complaining does more harm than good... It's at this point that you begin holding yourself back from the bigger picture life has for you... This is why on today's #CabralConcept 1326 I want to share with you what happens when you spend your time complaining and making excuses rather than taking a step forward in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1326 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Megan: Hi Dr Cabral, thank you for everything you do, you have helped me immensely! Keep up the good work. My question is about a guy I have recently started dating - he is 26 and seems to have little uncontrollable ticks or Tourette's like symptoms, is there something You can suggest to help him? His diet is not the best at the moment. I am currently studying your IHP certification and would love to know if this is something I can help people with when I am certified. Thanks again Christina: Hi, I am a 27 year old women with many symptoms of hyperthyroidism. I have been struggling with changes in my body weight and have recently lost about 8 pounds in a month due to stress. I have had insomnia for the last 4 years and am often extremely tired during the day and feel wired at night. I have a very active metabolism and can have up to 6 bowel movements in a day. The symptoms seem to be much more intense when I am pmsing and ovulating. I have frequent mood swings that can shift dramatically within an hour. I have never been clinically diagnosed but feel pretty confident that I have hyperthyroidism because it also runs in my family and would like to complete a lab test analysis. Which lab test(s) would you recommend? Thank you, Christina Sharell: Hi doctor, Can you please enlight me/us about the link with prostaglandins and your period.For 5 days AFTER my period I always get diarrheaI have seen this with might have something to do with a chemical called prostaglandins Is there anything I can do ??Back ground. 40 years old, healthy, normal flow period, 5 day period, 20 day cycle for years. No pain, no head aches. Thanks. Becca: Good Evening! I am interested in a detox for my 5 year old son. He is currently 85lbs and we eat/live a relatively healthy life style. My husband and I are average and athletic and my daughter (age 4) also has a healthy weight! The pediatrician tells me that I should not be concerned with his weight until he is 10 years old, but I am having a hard time with that. He complains of his legs hurting all the time. We recently (past 2 years) discovered from our chiropractor that he has a sensitivity to corn and sugar. When consumed, his leg pain increases and most of all his behavior does a complete 180. He get very angry and irritable and nothing I do can stop it. My chiropractor mentioned that it could have something to do with his weight as well! We cut it out as much as possible but it is in EVERYTHING! A friend of mine suggested the detox and then the gut sealer for him! I am having a difficult time finding the info! Could you, please, point me in the right direction so that I can get my baby healthy and happy?Thanks so much, Becca Hunter: Hey Dr. Cabral, Love your work and how you are providing valuable information on a daily basis. I work in the dental field and I enjoy applying your podcasts to my field. One of the latest trends in dentistry is myofunctional therapy, which includes correcting the air pathway by training the muscles in the mouth and face. After hearing a myofuntional speaker give a presentation last week, practicing doctors claim that such therapy aids in ADHD / behavioral treatment, posture correction, sleep apnea, longevity and much more. I would encourage you and your audience to take a look at the research in order to develop your own opinion on interdisciplinary dentistry. My question to you would be how has dentistry / orthodontics fit into your wellness view for young children and adults? This myofunctional discipline is focused on healthy occlusal forces in the mouth and improved airway to aid in proper sleep. James: Hi Dr Cabral. I am definitely a vata/ectomorph body type, have been all my life. 6' 3, 165lbs, skinny ankles, wrists, can eat whatever I want without gaining weight etc. I have decided I want to gain some weight – mainly muscle. I have the training and nutrition plan to do this, but this means I will be overeating somewhere between 3000-5000 calories a day, most likely eating more protein than I need and overall not living in balance, unfortunately for a HARD gainer this is what I need to achieve my goal. I know you will probably advise against this for overall health but I am at a point where I feel this is what I need at this time, I am just looking for some tips about what I can do to maintain my health (particularly gut health), while still eating very high calories/working out hard. Should I use enzymes to help with digestion? Use the DNS powder to make sure I'm getting enough fruit/veg? Meditate to help with the stress my body will be under? I have already been through your parasite and CBO protocol and would hate to wreck my gut again in pursuit of this goal. Any tips would be massively appreciated, thanks for your help doc – James Thank you

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Judy: I'm hoping you can help me! I suffer from chronic headaches - one per month that last for 48 hours. They usually occur around the same time each month. They used to be more spread out - maybe 2-3 per year. I was diagnosed years ago with sinus headaches - had an MRI done which did not show any signs of anything sinus related. Then the Dr said migraines and to avoid red wine, cheese, etc. That didn't help. I've been seeing a chiropractor and get massages regularly thinking it may be spine or muscle tension. But they keep occurring. I have had two babies in the last 3 years so I know nursing has made my posture terrible - along with sitting at a desk working for the last 16+ years! I even went to a neurologist 2 months ago and that was a joke! I listen to your podcasts and really love the information you provide to your listeners. I'm hoping you can help me! Daniela: Hi, First, I'd like to say I am so grateful that we have you! Thanks for all you do. I did the starter kit lab tests about one year ago or so. I had high levels of mercury and aluminum and the organic acids test showed no clear signs of candida or bacteria (but the health coach did say there were some backup markers indicating possible yeast or bacteria). So I did the Equilibrium Nutrition Heavy Metal Detox in October 2018, followed by the Intestinal Cleanse and Clean Gut Probiotic. I noticed that pretty soon after I started the HMD, I started having foul-smelling gas, which was very rare for me. It has been about 10 months or so and I find that I still have foul-smelling gas quite often. Any ideas what could be causing this? Thanks! Savana: Hi dr. Cabral. I Love the podcasts, I listen to them almost every single day! Question for you...I've been getting these weird head pains. Out of nowhere ,a very sharp pain and pressure will hit like a lightning bolt. I do get headaches and migraines as well but these pains only come one at a time and are quite painful. I get them probably 5-10 times a day. I havnt had a head injury so I'm not sure what could be causing this...any thoughts? Thanks Anonymous: LONG Question warning: I stopped birth control April 2018, after 10 years consecutively taking it, and went from May - December without a cycle and in December had 2 barely noteworthy cycles. I haven't had one since. Overall symptoms below, both before stopping the pill and after. I have been traditionally allergy tested (skin prick) and am allergic to basically everything outdoors (trees, grass, weeds, pollen). I have been since birth. Plus beef, pork, dairy, mold, mildew. I was retested last year and have developed new allergies to pineapple (biggest reaction), peaches, goat, cabbage, squash, cantelope, and rice but only mildly. I got tested because for the last 6 years before that avocado killed my guts. These new allergies do not react respiratorily, they just make my guts feel like they are twisting in knots for HOURS. It doesn't move along quickly in either direction. It just sits and hurts. I didn't test for this but now almonds, walnuts, and quinoa are doing the same thing. But not 100% of the time I eat them. It's so hard to do an elimination diet when it constantly changes. My regular annual blood work shows that my cholesterol and other numbers seem to be improving with my regular exercise and whole food nutrition diet. I did have super low Vitamin D-OH Total (results were 25) and was on a weekly 50,000IU for 1 month and now take 1,000 IU per day. My Phospahte as phosperous was high but just on the top of the recommended range 4.6. TSH is around 1-1.5 between the last two years. MCV this year was 99. Sodium 142. Creatinine 0.93. A/G Ratio 2.1. ALT 26. Iron 186. B12 733. Fasting glucose 79. Calcium 10.2 Magnesium 2.2. Albumin 5.1. I emailed my bloodwork to your support email. I am almost positive I have either thyroid and/or adrenal issues, leaky gut or something, but I can't afford to test right now. What can I do? Symptoms: Insomnia fall asleep ok, but wake up a lot Restless all the time at night discomfort Fatigue, I feel heavy eyed all the time even if my brain won't shut offBrain fog Memory problems Low sex drive (problem for at least 10 years)Hair falling out, breaking, brittle eyebrows thinning dry skin/dry hairRinging in ears Hands and feet always cold Lack of excitement, I don't even have hobbies anymoreInability to lose weight in lower body. Like I look skeletal in the chest and my upper body but my legs are very heavy tree trunk looking still. The mass/weight will not budge. Look at food and gain weight, eat one bad meal and gain weight even thought I eat well the rest of the week. Abdomen bloat under muscle, not much fat to pinch but I can see a distension. Dry skin cracking around mouth/lipsAmenorrhea Mood irregularities Can't h

Welcome back to this week's #FridayReview! I don't know about you, but this week has been a little insane ; ) It's been great, but it seems like I've lived a month inside of a week... The good news is that it is Friday and with a little time off to recharge the batteries and spend more time with family, we'll be revved back up and ready to go on Monday! But... before we just bypass today altogether I have a fun Friday Review show full of research to bring you! We'll be covering: • How water consumption affects UTIs • What bacteria is responsible for most bladder infections • The common fungus that causes urinary irritation • How Vitamin D levels in expecting mothers affect their child's blood pressure for life • Why Vitamin D is needed for strong bones • How lab to ask for to check your Vit. D levels • And so much more! Tune into today's #CabralConcept 1323 for all the details - Enjoy the show (and the coming weekend)! - - - Show Notes & Resources: http://StephenCabral.com/1323 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Every once in awhile the government decides to look at natural ways to reduce pollution and "detoxify" the world we live in... This was just the case with the NASA Clean Air Study that looked at the top plants for removing harmful invisible gases and other toxins from the air we breathe inside our homes and offices... Like most studies, the actual research can seem confusing at first glance, which is why I wanted to take all that data and break it down in a very actionable way... On today's #CabralConcept 1322 I'd like to share with you the famous NASA study on air pollutants and how to remove them naturally - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1322 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Eating clean and healthy doesn't have to be expensive or time-consuming... The real issue I've found that holds most people back is simply knowing what they should be choosing as a healthier alternative in the first place! So on today's #CabralConcept 1321 I want to share with you my top 10 healthy and smart food swaps - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1321 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)