The Cabral Concept

In 2020 I see us shifting further away from using exercise as a weight-loss tool and instead viewing it as part of a wellness protocol... Plus, new research is continuing to demonstrate that working out (properly) enables you to live longer and dis-ease free... Tune into today's #CabralConcept 1420 to discover the 2 major reasons why Exercise is Now a Must (no longer a choice) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1420 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

This week we're going to be covering the 2nd factor in advanced fat loss... This will help you to boost your metabolism by enhancing thyroid function while decreasing estrogen dominance... Fixing these 2 imbalances alone will help millions of people break the weight loss/weight re-gain cycle... Tune into today's #CabralConcept 1419 to find out how to rebalance your fat-burning hormones to lose weight - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1419 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

In my opinion debates about whether protein requirements should be .8g/kg vs 1g/kg are not really moving this industry forward... What we need to be talking about is general needs for the majority of people and where they should be sourcing their protein... And, another topic that should be brought up more often is the chronic protein deficiency (or surplus) in a diet versus a once and awhile occurrence... This is why on today's #CabralConcept 1418 I'd like to share with you an unbiased look at the pros and cons of protein as well as how much you really need - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1418 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

We all want more happiness and prosperity, but the question is how do we get there? And if we do arrive, do we know what the specific actions were that took us there? Because if not, we're destined to fall right back into longer periods of unhappiness searching for those same answers again... That's why on today's #CabralConcept 1417 I'd like to share with you what I've seen work over the past 20 years in my top 10 guide to achieving more happiness and abundance - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1417 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Naama: Hi, I am interested in getting help with losing weight, overall energy and reaching my goals! Much appreciated, Naama Marie: Hello! Do you believe that liposomal vitamin c is more beneficial than „regular" vit c? If so, do you have any brand recommendations? Greetings from the UK! Jordan: Hi dr Cabral thank you for your podcasts I love listening to them! I wanted to ask you a question that no doctor has been able to help me with. I have had vagina thrush for longer than I can remember. The symptoms come and go same with being positive on any tests. I even tested positive for candida glabrata at one point. I did take quite a lot of antibiotics at one point for strep throat when I was around 17. I am now 22 and have taken every possible candida prescription out there for this. I haven't taken any antibiotics for over a year now and refuse to go to a M.D. as they just seem to prescribe more items that won't work. I came off birth control 2 years ago and live a pretty healthy lifestyle. I don't take any other medication and am generally healthy otherwise- although I did have a thyroid that was slightly slow according to my naturopathic doctor. Last time we checked he did say my numbers were better due to eating and taking vitamins to balance that out. We have not been able to solve my thrush condition tho and nothing has been able to solve it. Please please please let me know if you have any suggestions, natural remedies, or what to buy! Thank you so much in advance! Darren:Hey Dr. Cabral. How is the family doing? Hope they're okay. I'm having a debate amongst a group of friends about male circumcision. We all know female circumcision is an atrocity unfortunately carried out in some parts of the world and I was also saying that cutting a male's foreskin hampers him later in in life. This is a friendly debate but I said I'll ask someone who I believe would give a honest view without taking sides. That's you. Are there pros & cons to male circumcision? If you had a male child would you recommend it or would let them make the decision on their own later? Please keep up good work. Gayle: Hello Dr. Cabral, Thank you for all you do, YOU are very appreciated by so many! I am a new listener to your podcast and I have learned a great deal from you already. My husband and I both purchased your 7-day detox but have not yet completed it. We plan to do this together to add to our success. My question is regarding Diabletes Insipidus. I was diagnosed with this in 2002 after having my 5th child and take an ADH (Desmopressin Acetate) to manage it. I am a long distance runner, yoga instructor and love to lift weights in the gym. Would having this ailment have anything to do with also having Raynauds? Any advice for "growing out of" DI and/or how to control Raynauds when I work out(especially in the winter) would be greatly appreciated. Warmly, Gayle James B: Hi Dr Cabral, can you please tell me (and thousands of others) what the "lesser known" vitamins and minerals that are essential for muscle growth. I am currently on a weight gain plan trying to build muscle and I know I can eat all the protein and calories in the world but if i'm not getting the correct minerals and nutrients i'm sure it will be much harder to build muscle? I have heard the B complex vitamins are really important to build muscle (I have purchased a bottle from you before!) And I have also heard green veggies are really important for muscle (not sure why). But i'm just wondering what else I should be taking into account other than just protein, carbs & calories when trying to build muscle. Thanks again.. James B :) Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1416 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) -

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Noel: Hi Dr. Cabral I'd love to hear more about Mimosa Pudica seed. After using it for over 10 months, my girth has decreased. Wow. I think it's binding or "scrubbing" biofilm or "mucoid plagues" like crazy. Would love to hear more of your thoughts about this as a part of detox. fyi - I've order a few tests from Equilibrium Nutrition and will begin your 21 Day Detox very soon. I've also just begun the IHP certification program. I'm feeling so energized by all that you offer and share. Erick: I have been trying to remedy my vertical nail ridges, mainly on my left hand, mainly on my ring and pinky finger, with deep ridges. I have been doing the DCD protocols for over a year now and they still haven't lessened. I have done CBO, heavy metal, intestinal cleanse, at least 6 months of healthy gut support, parasite cleanse and eat clean. I also take addl B vitamins, D, Magnesium, C, and probiotic-all Equilibrium products. As you can tell, I am a fan of your information and all has worked very well for me. Just trying to get to the bottom of why the body isn't absorbing nutrients. I am a vata-pitta body type. Thank you for having the mindset you do on all! Anonymous: Hi Dr. Cabral, I haven't heard you talk much about Men's prostate. As a younger man, in my 30's, I'm a bit concerned with the health of my prostate. Ever since I can remember it has taken me a longer than normal to begin urinating when I'm at the toilet while others seem to be able just fire away the second they unzip their pants. Also, it oftentimes feels like I don't entirely empty my bladder and I find myself getting up in the middle of the night to pee pretty regularly. I'm a pretty healthy individual. I'm on your daily foundational protocol and regularly do moderate exercise. I've had Chlamydia in the past which I took care of through antibiotics but still to this day I can sometimes feel a slight burning sensation when I urinate. It's very hard for me to feel fully rested and rejuvenated as I feel like my immune system is always a bit compromised. I also believe that I may have ringworm or some type of fungal infection of the skin which also has caused me to experience itchy anus. Overall I just feel like something in my body isn't right. Either mold, candida, virus, or some type of low grade infection that I can't seem to get rid of. I've done the parasite cleanse and 21 day detox. What would you recommend for next steps in getting well? Thank you so much for all that you do. Hollie: Hi Dr Stephen Cabral , Thanks for taking the time to answer this question. I really love the podcasts. I'm 37 , have had one child 4 years ago , I've never had weight issues , even after having my daughter I bounced back within 6 months . In the last year the weight has been piling on - particularly around my mid section. I eat a plant based diet / exercise as often as I can - walking at least 10,000 steps a day , plus a bit of interval training when I can. My daughter and I are an active family. I've noticed cellulite on the front of my legs , shocked as I've never had cellulite before. My skin appears to have lost elasticity on my legs. My hormones seem fine - from a recent blood test , my cycle regular now after having my daughter . Sleep isn't great , digestive issues like bloating occurs daily. I'm heavy now than when I was 9 months pregnant. I've been under enormous stress for almost 2 years , but things have gotten better recently.Any insight would be helpful - thank you Hollie John: Hi Dr. Cabral, I'm interested in becoming a functional medicine doctor, but I'm having a tough time deciding between naturopathic and osteopathic schools. Could you speak about the pros and cons of both, and which do you recommend to people looking to open a functional medicine practice? James: Hey Dr Cabral! Just wanted to get your opinion on something I was thinking about today. It seems clear to me that ancient civilisations, traditions and medicines were in many ways far more advanced than we are today, and without all the wonderful technology we have. Relating it back to health - hippocrates once said all disease begins in the gut, something we seem to be discovering only now. In Ayurveda, mint is known to be cooling to the body, and I recently heard that in some studies, peppermint tricked the nerves of the liver into thinking it was cold and induced hepatothermic abilities. I'm just curious to hear your opinion on why and how they knew so much, so long ago. Particularly with your expertise in Ayurveda - was this stuff just trial and error? I find it hard to understand how they had all this knowledge without the testing capabilities we have today. I guess that's a million $ question hey, I just wondered your opinion as someone I highly respect! Thanks Doc James B! Thank you f

Welcome back to this #FridayReview where I'll be bringing you the best of the past week! Today we'll be covering: Fat Loss System Coming Soon The Faster Way Podcast "Fasting" Interview The Melissa Ambrosini Show on Cellulite, Eating Disorders & More Nourishing Meals Cookbook Review How to Reduce Breast Cancer Sleep & Heart Attack Connection Endoscopy Dangers Tune into today's #CabralConcept 1414 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1414 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Probably none of us are going to ever be gold medalist's in the Olympic games, but that doesn't mean we can't learn from the very best... In my opinion, the fastest way to get results is to model success - And it's hard to dispute the strategies and tactics of world champions... The interesting part of studying champions in their sport is that some of the ways they rise to the top are completely contradictory to what we would expect... That's why on today's #CabralConcept 1413 I'd like to share with you the shocking gold medal Olympic training tips I've been studying - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1413 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

We have some big plans to unveil this coming January, but before we do I'd like to teach you 5 factors that you've most likely never been told when it comes to losing weight and burning body fat... The reasons why these principles are overlooked is because they work at a much deeper level on your metabolism and not simply on the surface... This means that the tactics you'll be using are not as obvious, but they lead to even greater results over a period of 3-6 weeks. That's why on today's #CabralConcept 1412 I'd like to share with you how to turn up your metabolism in 5 simple steps - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1412 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

If you're suffering from brain fog, fatigue, weight gain, or wellness issues it very may well have to do with your ability to regulate blood sugar levels... This means that if your body is constantly struggling to maintain a healthy glucose level you will be depriving the rest of your body of the energy and vitality it needs while at the same time increasing inflammation... Tune into today's #CabralConcept 1411 to discover the 15 surprising causes of blood sugar fluctuations and how to deal with them - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1411 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Do you feel like you're carrying the weight of the world on your shoulders and under tension because of it? Sometimes the symptoms of this stress aren't as obvious, but show up as anxiety, overwhelm, irritability, or a chronically lowered mood... On today's #CabralConcept 1410 I would like to show you how to finally feel free by doing this 1 thing - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1410 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Ryan: Whats up Dr. Cabral, I really think what you are sharing with the world is great. I have been listening to so many of your podcasts recently, and am so grateful I found them. I will just ask my question outright. Are there, or could there potentially be options for patients who received Radio-Active Iodine therapy to reverse the damage done to the thyroid? Somewhat similar to you, by the time I was in my late teens I was completely burning out and after a long bout of Mono at 18 I was later diagnosed with Graves Disease (not until I was 23, but I am certain this was the case after I was diagnosed with EBV). Anyhow I had done so much guess work and boughten so many supplements to help my heath all through my late teens and early twenties. Unfortunately I did not understand what it meant to truly live a healthy holistic lifestyle till about the age 25 to 26 right after I got the radiation done. Ever since I have been fully entrenched in functional medicine/holistic learning, but also struggling with unlearning all the harmful lifestyle choices that lead to me developing Graves. I am awaiting my Hair and mineral test results, and will be doing some of the other labs in the upcoming month or so, but am waiting to see if any promotions are run in a few weeks for the holidays. Are there supplements I can take for possible scarring and tissue damage done? Could it make any sense to see stem cell availability to rejuvenate the gland? I am on 1 grain of Nature Throid but my Naturopath seems to think it is fine to only test my total T4 and T3, which are low bottom range. My hands are still cold, I have low energy, and I do not feel adequate. I have always done my own testing even before having this Naturopath, because no doctors would test what I found to be beneficial through my own research. Conventional Medicine had me on Levothyroxine early on which was not helpful, and through my own testing I found my RT3 to always be extremely elevated. My Naturopath seems to think that this is because my albumin is elevated, with low globulin, and elevated creatinine. Basically having left kidney atrophy she thinks I just have to manage it through lifestyle forever, and deal with the problem. It is frustrating because I have order the 4 Iron labs, ZRT 4 point saliva testing, both Vitamin D tests, B12, and many other beneficial labs, yet she only looks at lab ranges and no optimality. I have been reading non stop any and all book recommendations I get from people like you or Paul Chek for instance. I am currently reading Dr. Jensons guide to Better Bowel Care. And it is awesome information, I cannot wait to run my organic acids test. I am just sick of every doctor I have not being open or willing to constant learning themselves. Or telling me they wont run this or that, or that you need to come in and pay $100 to get your refill of Nature throid and talk about how its going. Finding the ability to test these root causal problems through functional medicine lab testing will I believe change my life. I think about my health non stop, and have since I was young. Cannot wait to find more out about my health, and I am thankful for all that I have been forced to learn over the years, as I believe it will shape my future. I am looking forward to eventually becoming an IHP! Thanks! Kerry: Hi Dr Cabral, Thanks for answering my question today. I have learnt so much from your podcast- thank you for your commitment with sharing your knowledge. I have recently completed your IHP lvl 1 & 2 - the course was amazing! I'm using the information to heal those in my community and also my family with amazing results.I have a child on the Autism spectrum we have done so much work with her over the past 3 years to heal her sensitive system and can proudly say she's developing along side her peers and thriving in life- but still has some healing to do. We have done your parasite protocol which was amazing and saw one of her last autisms - persistent stimming, disappear, almost over night. We then started your Children's CBO protocol and almost from the beginning saw massive flare ups of autistic behaviours such as OCD, fears, stimming, rigidity, poor communication, toe walking and anxiety - to the level they were 12 months ago, prior to a massive amount of healing. While I know that this type of flair up can happen when healing, and I'm ok with it and will soldier on with the protocol, I'd really like to know why this happens. I love to hear what you have to say on this matter as I plan on specialising in this area of health - helping families and children with Autism. I feel having a justification for the flairs will help parents persist with healing protocols and understanding that this is "normal". Regression can be really difficult for a

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Darcy: I love eating very spicy foods on a daily basis and drinking lemon water often, and for a cheat meal once in awhile I will have pizza or pasta with marinara sauce. The other day I think this way of eating collectively led to my issue of waking up at 3am with severe chest pain. Every deep breath or movement seemed to make it worse. My wife has had acid reflux many times before and coached me through it I had an antacid and a glass of cows milk(which so many people say help so much and it worked for me) I ended up sleeping in almost a sitting up positing because laying down intensified the pain. I am 37 and it was the first time I've had this what can I do to make this my last? Why does tomato sauce affect so many people negatively especially as we age such as myself this never happened in my youth and I eat so clean now. Raw tomatoes eaten or put in smoothies cause no issue but the sauce from tomatoes cause reflux or heartburn please explain why. It took about 3 says to fully recover. Thanks for all you do. Neeks: Hey Dr. Cabral. I have a small bump at my upper inner lip. I believe it was caused via an allergic reaction to a lipstick brand or something. I visited my ENT and he diagnosed it as a retention cyst. He recommends surgery to remove it. He says sometimes one can bite it off but mine is in an awkward position to do so. It doesn't hurt or anything but I would like it to go away. Is there any means aside surgery for someone to get rid of it? My brother says to try high doses vitamin C and NAC but he's no doctor and I would like to receive advice from someone who's qualified like yourself. As always keep up great work. Noel: Hi Dr. Cabral, Do you have any plans to offer The Rain Barrel Effect via audio??? I just listened to episode 560 about speed reading, in which you also mention auditory learning and audio books. Thank you for sharing your tips. AND for mentioning audio learning. I started consuming audio books when I had debilitating brain fog from chronic biotoxin exposure and chronic stress. And I hear so many people with chronic illness say they have trouble concentrating and retaining healing information via text. Now that I'm way better, I STILL love audio books! I must be an auditory learner. Plus it's so convenient to listen to books via audio while walking, driving or doing household chores. Thank you for so many informative podcasts, and for empowering people to empower people! An audio version of your book would be an amazing addition. : ) Jimmy: Hi Dr Cabral, thank you for everything you do. After getting tested, I have discovered that I have very high cortisol levels which is leading to anxiety. After doing some research and also experience in the fitness industry I came to the conclusion that it was best to stop weight training and exercising until I get my Cortisol levels back in a normal range. Do you think this was the right move or do you think I can still train? If not, when can I start training again in your opinion? Joanna: Hi Dr Cabral I would love to know more about diabetes. My dad has type 2 and gets tired often what causes people with diabetes to be tired? His blood sugars do fluctuate sometimes they are good other times they are a little high. His diet isnt too bad no sweets or sugars, he gets out and walks. Could you please refer me to any other podcasts you have and if you can just explain briefly what causes the fluctuations in blood suagrs and why they can get tired and even urinate more frequently especially at night? Thankyou so much joanna Nalini: Hi Dr Cabral, live your podcast listen to it all night when I can't sleep due to my skin itching all night Iv done your detox and big 5 test I had to go see my doctor because my leg had a bump that everyone thought turned into staph he looked at all my skin with excema everywhere and suggested I do Bio Photonic therapy do you know anything about it. Also could the red therapy panels help heal my skin. Thanks. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1408 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil

Welcome back to this week's #FridayReview! Today's I'll be sharing details on: - Openings in the Private Practice - Australia Health Coach Event - High Protein "Artisan" Meal - Sauna Update - Finding Your Ideal Sauna Temperature It was a fun show to record and for all the details tune into today's #CabralConcept 1407 episode - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1407 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Although I would always lean towards the advice of a coach who works with real clients every day, I do believe we shouldn't ignore valid research... That's why when I came upon this study on what helps people lose more body fat I was intrigued...After all, the majority of people in the world want and need to lose weight... So on today's #CabralConcept 1406 I'd like to share with you that research on what's better for fat loss: Aerobic or Resistance Training - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1406 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I think we've been led to believe that eating healthy has to be boring, bland, or taste like blah... But nothing could be further from the truth once you realize how many healthy foods you have at your disposable that both taste great and are great for you! That's why on today's #CabralConcept 1405 I'd like to share with you a food that your whole family will love - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1405 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There's been a lot of debate lately over whether you should be vegan, predominantly plant-based, paleo, carnivore, or some other diet variation... However, beyond the actual choice of protein it's important to understand what may be hiding in your food sources... That's why on today's #CabralConcept 1404 I want to share with you what no one ever told you was lurking in your meat & fish - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1404 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There are many areas of life where it's best to ask for help... There are even some things you will want to try to hand off completely to free up some of your time... However, on today's #CabralConcept 1403 I'd like to share with you the 9 most important areas of life to never outsource - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1403 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Bec: Hi Dr Cabral,Firstly I just want to say thank you for absolutely everything that you do to help others. You are amazing and I love your positive and high vibe approach to health and nutrition! My question is… I've already done the CBO and am about to repeat it in order to fully remove the candida and bacteria. I tried the heal and seal for 2 months but unfortunately was getting a histamine reaction and so had to stop. Is there another product I can take to help seal up the gut wall? I'm taking 5g of l glutamine and am already on extra zinc. I was hoping there might be another product I could use that would have all the necessary ingredients rather than trying to source them all separately. Thank you so much Bec: Hi again Dr C, Just have another question. As I mentioned I'm going to do the CBO again shortly (doing parasite cleanse first). I'm very underweight and know from my OATS test (I did the big 5 tests) that I have high oxalates. I also seem to react to lectins and high FODMAP foods- so a very leaky gut all round! I'm worried that by following the sensitive gut diet strictly for 3 weeks, then it is likely I will lose even more weight. I tried upping my starchy carbs last time but unfortunately that caused a lot more bloating. Do you have any advice? Thank you so much Gina: Hi Dr. Cabral, I am extremely grateful for all of the knowledge you share and you have given me the tools to ensure that my family lives much healthier lives. I know that you have spoken about Lyme before and won't have time to explain all of it in a podcast, but I am desperate for help. I would love to have some kind of protocol to follow for not only getting rid of any co-infections, but truly healing from the aftermath. You said that healing the aftermath can be done in as little as a few months time, and this information would be invaluable to me as I am barely functioning and react to most foods and supplements. I believe I have already gotten rid of any co-infections since viruses, bacteria, and pathogens don't show up on my GI Effects stool test. I was also exposed to mold and am wondering which order to detox in. Mold test was pretty low (ochratoxin A 18.09 ng/g creatinine / Myocophenolic Acid 7.59 / Citrinin Rya: Hi Dr Cabral! I just listened to podcast 436. One of the topics in this podcast is the dangers of tattoo ink. I have a large color tattoo on my arm, and ever since I got it done 2.5 years ago, my health has drastically declined. I have done a heavy metals test, which showed only slightly heightened lead, and nothing else noteworthy. I would LOVE to do the Dr Cabral Detox, but my head feels like it is blowing up any time I ingest stevia leaf, even the organic, pure kind. What alternatives can I use and what else can I do? I read that tattoo ink can also dye our lymph nodes. How can I detox as much of it out of my body, detox my lymph nodes and everything else that needs to be done? I tried bentonite clay masks on the tattoo for months with no results. I have been using milk thistle, dandelion root, l-glutamine, and NAC for a few years and my health seems to get worse every month. I also go to the sauna, exercise, and don't eat any processed foods.Thank you for your support and knowledge that you share! Mike: Dr. Cabral. I first want to thank you for sharing your knowledge with us. Your generosity is boundless. Have you ever covered ankylosing spondylitis in a podcast? I searched, but did not have any luck. My 25 year son has been "diagnosed" with it. I would love to hear your viewpoint on this dis-ease. What tests would you recommend to discover the possible underlying causes. Is there a specific dietary restrictions or supplements that would be beneficial? Thank you so much! You are THE MAN! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1402 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nicolle: Hi Dr C, Thanks so much for all you do. You truly have changed my life! I'm looking to have a bit of a mystery solved. I've spent since April of this year healing my body, first with the 3 week detox followed by the CBO protocol as I tested positive for candida. During the last week of the CBO I found out I was pregnant! Wonderful news, but very surprising. I've been off contraception for 2 years managing my cycle naturally through tracking, very successfully. I have a relatively normal cycle give or take a day or 2. Now the mystery- my conception date happened on the last day of my period. Normally the a safe zone I would have thought? I know the CBO can throw out your cycle but can it throw your cycle out that much? Clearly all of my healing turned me into a fertility machine which I feel very grateful for but would love to know how. :D Thanks again for all you do!! Nicolle Emma: Hey there Dr Cabral, First of all, let me just say that I am extremely grateful for your podcasts and everything you do. The gift of health knowledge that you have given to all of us is priceless for not only ourselves, but our children and loved ones. A few questions: 1) What do you think of the product Advanced TRS (toxin removal system) to remove heavy metals and of zeolites in general? TRS is a nanoparticle zeolite that crosses the BBB. Any safety concerns for adults and children? I have read some regarding aluminum content and I believe that since metals are estrogenic, using the full dose for 6 months caused me to have estrogen dominance. I took a heavy metals test after that and there was nothing concerning reported. Do I even need zeolites anymore in this case? I was using them to help heal my many chronic illnesses and with biofilms. Since I react to egg (I saw that Florafilm has an ingredient derived from egg), I wasn't sure if I would be able to tolerate that. 2) My kids LOVE your new bars. Thank you SO MUCH for not putting stevia in them! I react severely to stevia which makes many "health products" unavailable to me. Would you consider making more stevia-free products such as the daily shake? I would also love to see some stevia free electrolyte powder! Thank you for everything that you do. Joanna: Hi Dr Cabral I have a question regarding breast health.This year so far iv done a 21 day detox the cbo, then after i went and did a 9 day panchakarma detox, since then my hormones went a little out of balance and lost my period for 1 month and is since always a bit late but starting to regulate. However my question is these changes my body is going through with these protocols has shifted my hormones, i did test for high testosterone high eostrogen and low prog earlier in the year, but my recent breast ultrasound show fibroadenomas and cyst.What is your advice for breast health and how to prevent breast cancer? What causes fibroadenomas Plus when rebounding is it best to wear a bra or not? Thankyou so much regards joanna Kelly: Hi Dr. Cabral, thank you for all the knowledge you provide. I see that there is only 4g of L- Glutamine in the Healthy Gut Support. Can I ask why you decided on 4g when the majority of studies that concluded a positive result from its supplementation were using above 25g on average? Lauren: Hi, recently found out i'm sensitive to salicylates and I know I have many other auto immune conditions. How do you heal your self with healthy nutritional foods, plant based supplements and herbs if you cant tolerate them. IGE is 780 and high Eosinophils. I was having your shake everyday but I cant even have this.... currently tying to treat via therapy. being allergic to healthy food! Thanks Dr Cabral Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1401 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mine

Welcome back to this week's #FridayReview where I'll break down the very best of the week and share with you my thoughts on these topics: * Perfect Healthy Holiday Gifts * Rainbow Beets Fav Food * Current Experiments with HRV * Undoctored Book Review * Weight Gain & Aging Brain Research I'll be covering these items and many more on the show, so for all the details please tune in to today's #CabralConcept 1400 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1400 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Today is a fun break from our typical show fashion where I'll be detailing my top healthy picks for holiday gifts this season! I'll include some of my past year's favorites, as well as some newcomers from 2019... Plus, I'll break each gift idea down by price range to make sure there's the perfect present for anyone in your life... Tune into today's #CabralConcept 1399 to find out the Top Healthy Holiday Gifts for 2019 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1399 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of my favorite topics to discuss is Intermittent Fasting... The reason is that very few things have the power behind them to change (for the better) your health, body, and anti-aging goals... However, like anything in life, when something has the power to transform your health & body there are often consequences if taken too far... On today's #CabralConcept 1398 I want to talk about those downsides and go over the 5 intermittent fasting myths that are hurting your health - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1398 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Did you know that you naturally go through highs and lows in blood sugar during your day regardless of what you eat? And did you know nature gave us clues as to exactly when we should be eating and what types of foods based on these natural diurnal rhythms? Tune into today's #CabralConcept 1397 to find out how to outsmart your blood sugar clock - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1397 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There's no doubt about it that the next few weeks will test your health, fitness, and wellness resolve, but more importantly you want to go into the New Year focused and ready... This means not waiting until January 1st to have your plan in place or the right mindset locked in - Because if not, next year will bring more of the same... Tune into today's #CabralConcept 1396 to learn the 7 life skills you will need to master for the coming months - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1396 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Jacqueline: My 8 year old daughter is struggling with some mast cell issues. We've been to multiple Drs and can't get a solid diagnosis. They diagnosed her with hyperpermeable skin and then another Dr diagnosed her with chronic idiopathic urticaria. Right now I have her on Zyrtec which has helped her to be able to eat more foods without getting itchy and also helped with her constipation. The weird symptom is if she spends a lot of time outside in the sun the next time she eats she will get itchy dry arms. It doesn't last too long, I just put anti itch cream on and that seems to help. I'm trying to heal her but every functional test I've done on her, stool, OAT, and mold, have come up with issues, Bacterial overgrowth, Candida overgrowth, c diff, h pylori, blastocysts, mold toxicity, and food sensitivities. She is so sensitive to almost every supplement we've tried. How do I help her heal if she is so reactive? Also, how do I keep the faith that she will be better one day when we keep having set backs? Dar: Now I don't drink alcohol very often but when I do it's usually a special ocassion like a wedding or birthday party every couple of months where we probably tend to have 5 or more drinks in the night. I guess that's considered binge drinking. How had is it if it's only a few times a year. Rya: Hi there Dr. Cabral, Thank you for all that you do. After suffering for decades, I found your podcasts and have a new sense of hope.I am unfortunately, worse than ever after seeing an Functional Doctor and naturopath and I'm scared.I am a 34 year old woman... Long story short, I was on PPIs for 20 years (finally weaned this year!) 2 years ago I developed extreme vertigo, vestibular neuronitis, daily migraines and head pressure, ear itchiness, leakage, and fullness, Orthostatic hypotension, Histamine intolerance, and more. I figured out it was gluten and dairy giving me the symptoms and promptly gave them up. ALL symptoms vanished! 6 months later, the symptoms returned despite being off of gluten and dairy and I lost oral tolerance to new foods each month until I was down to only tolerating a few. I have had a GI Effects test, heavy metals, Viome, food intolerances, mold, etc. Everything comes back with very little clues and all of my doctors are at a loss. No parasites, no signs of leaky gut (confirmed by both an FMD & naturopath), no metal toxicity... some IgG intolerances (way smaller list than what I actually tolerate)... I do apparently have adrenal insufficiency and estrogen dominance, but I don't tolerate any adrenal supplements and so far DIM / bioidentical progesterone isn't helping.I live on a very humid & moldy island that I can't leave for over a year, but my symptoms started WELL BEFORE we moved here and my mold test showed almost nothing. I also don't tolerate glutathione! I only eat 100% clean, organic, non processed local food. I never "cheat" because even a tiny bit sends me into the symptom frenzy. I've been healing my gut and supporting my detox organs for over a year. I cook and freeze food immediately to lower histamine. DAO / anti histamine supplements don't help much. The only exercise I tolerate now is light weights and yoga. I go to the sauna 5 days a week and meditate daily. I'm currently doing a modified version of the CBO protocol because I can't tolerate many of the ingredients. I support my vagus nerve. Please help! I am 98 lbs and I have no idea what to do. I've turned from an ambitious, active, social person into a sickly, broke hermit and I fear I will never recover! I've spend countless time, money, and effort healing and my debilitating symptoms continue to worsen. FMDs etc just keep putting me on "standard protocols" that work for 99% of people, but I'm the 1% that needs something very customized. The worst part is that I still have NO IDEA what is causing all of these symptoms after I eat basically anything at all. All I know is that it's connected to food and I get every single one of those (head centered) symptoms after eating. I actually don't have GI symptoms except GERD.Side note: my younger sister developed celiacs around the same time and has very similar symptoms when consuming gluten. My mother also developed similar symptoms after going on a cruise and starting perimenopause. It must be partly epigenetics? Thank you SO MUCH!! Penelope: Hi Dr. Cabral! Thank you for all you do - I listen to your show every day and you have become my go-to for any health and lifestyle related questions. I have one of the first Apple watches created (the one without a direct cellular connecting, but has wifi and Bluetooth) and Ive become nervous about wearing it for fear that it is harming me in some way. Was hoping you could help me determine whether this fear holds weight or not. I woul

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Barbara: Dear Dr.Cabral, I have been diagnosed with osteoporosis at 26 after losing my period at the age of 14 or 15 due to an eating disorder. I broke my hip last year, and have been trying to get my period ever since, in hopes of gaining back some bone density. Is there any other way I can strength my bones if I don't get my menses back? I am on red clover extract and full spectrum cbd, for I heard it helps bone remodeling, but I am afraid it is not enough. Any advice? Jenny: Hi Dr. Cabral! I've got a question regarding my mom this time. She has been recently diagnosed with atherosclerosis (they think in part it is caused by some left breast radiation she had 20+ years ago as part of her breast cancer treatment plan). I did a search for this but can't find any past podcasts by you on this topic. Anyways, her doc wants to put her on a low dose statin. I've been reading about a plant based diet and how it can slow or possibly even reverse this diagnosis. I'd love to gather your thoughts on this topic and see how to guide her to learn the root cause of this....perhaps it is the radiation! Her cholesterol levels are "within range" but apparently they aren't all that great for a woman her age (62). Thanks in advance for everything and I look forward to hearing you discuss this dis-ease! Anthony: What are your thoughts on Blair Upper Cervical practice? I've read that people whose atlas (C1) is shifted, their nervous sysem is compromised because their brain stem and vital arteries are impaired. Once their atlas is in adjustment, rapid health recoveries can happen. I saw Dr Thomas Forest for 3D cone beam scans and took many measurements and tests recently. Some very fascinating stories here! I was dubious until I heard the stories and met other individuals who've experienced rapid shifts in health. Jan: Dear Dr. Cabral and Team, I will make it short: I like your approach, your podcast, you work! I have a question for you as expert in the field of ketogenic dieting and health issues since the doctors I am consulting have a very traditional approach. - I am male, was always lean, 40 years from Germany- I have gastritis for long time already most likely coming from bile flowing back into the stomach (Gastroscopies always showed little "red" stomach lining, rarely some erosions). Reason unkown. Was on PPIs for a long time. - I changed my diet to ketogenic which I am on now for 2 years. I stopped PPIs and also tried to add HCI (and sometimes ox bile) if i had a protein and fat rich meal since I sometimes feel sick if I ate too much fat and/or protein in one meal. Feel much better in regards to digestion now. The new gastroscopy shows no improvement eventually even a worsening of the problem. - the doctor now says: "stop eating high fat (-diet) with lots of salt / sodium / potassium etc" and switch back to low fat food and many small meals and use PPIs again (probably forever). Now I am very sad and lost: On the one hand I feel much better being in ketosis in regards to general health and feeling on the other hand my stomach problems does not seem to change or even gets worse. Any idea or advice would be appreciated! Best Regards Jan Tom: Hi, I am 19 years old and over the last 3 months I've been so busy and have found it hard to eat. I rarely feel hungry anymore and have lost about 15-20 pounds. I rarely have daily bowel movements anymore and appear very thin now. I used to love going to the gym and I hate it now. I would love to hear your suggestions/ opinion to rebalance and gain some weight back healthy. Thank you dr. Cabral. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1394 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Te

Welcome back to this Holiday edition of the #FridayReview where I'll be covering the best of the last week! Today's show topics: * BFCM Semi-Annual Sale * 1 Million Points Give-Away * Reishi Mushrooms * Vitamin C Ramp Up * Retirement Happiness Research * Tumor Shrinking Thoughts * My New Office Updates We have so much to cover so I hope you'll join me on today's #CabralConcept 1393 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1393 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Here in the US, today is a day of giving thanks and although I have so much to be thankful for I want to call out how grateful I am to have you as part of our global health community - it means so much to me so thank you! And on today's podcast, I'd like to share some timely advice on how to still enjoy your holidays without setting yourself back too much in terms of your wellness and weight gain... Tune into today's #CabralConcept 1392 to find out my 5 top ways to beat the Holiday bulge - Enjoy the show and Happy Thanksgiving! - - - Show Notes & Resources: http://StephenCabral.com/1392 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There has been a great debate over whether you should eat 3 meals and 2 snacks per day, or 2-3 meals only... Essentially we're putting the "grazers" up against those that "intermittently fast" for a longer period each day... That's why on today's show I want to break down what the research says in terms of both weight loss and wellness results as to who is right...Tune into this #CabralConcept 1391 to find out about how meal timing (and frequency) can affect food toxin intake - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1391 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Vitamin B12 has been one of the All-Stars for quite some time now in terms of natural health and healing... But did you know that many people are walking around with functional deficiencies of this vitamin even if they believe they are getting enough through a "healthy diet?"And to make matters worse, there are 4 types of B12 with really only 2 of those having clinical merit... This is why on today's #CabralConcept 1390 I wanted to share with you the best form of B12 and the signs of deficiency one may be experiencing - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1390 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Living in a world where everyone does as instructed, swallows the same pills, and recites the same information can be challenging... Especially if you're one of the few "outliers" that tends to question social norms, and some of the things your teachers, doctors, or the media preach to you... That's why on today's #CabralConcept 1389 I want to share with you what to do when no one understands - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1389 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Tatyana: Hi Dr. Cabral, I am a 37 years old female and use to be very athletic (doing bootcamp almost daily). I recently had to quit because I noticed a crunching noise when I would walk up the stairs. I do have some knee pain as well. Xrays showed nothing but I was told I may have caused a mild case of arthritis due to the intense work outs. I am devastated! I am too young to have arthritis, I am now taking up yoga. Can I get rid of arthritis? Is yoga okay? Any recommendations to get rid of the pain? I do not want to start taking medications. Help! Thank you DB: Once a year we try to go for a vacation as a family to places like Mexico, Las vegas, etc, and I feel like that could be money better spent elsewhere as I feel like those trips take a toll on our health after all the terrible eating and drinking. My question is can you recommend a vacation spot where you can have fun and be healthy ? I looked up some health retreats and they were much too expensive. Thanks. Appreciate all you do. Chris: Hi dr Cabral, I was wondering your thoughts on monolaurin as a microbial and antiviral solution? I have Klebsiella, HPV and Candida Albican and would like to know if that is a good recommendation? If so, at what dosage, length of protocol and any particular brand? Thank you for all of your good work, you are appreciated more than you'll ever know. Adrianne: Dr. Cabral, I have a mystery that google can't seem to answer. When I cry, it causes me to suffer for 24-48 hours. This has always been the case since I was a young child. The symptoms are as follows: Immediate symptoms: *Puffy swollen eyelids that appear to be filled with liquid and sagging over my eyes *The bags under my eyes also completely fill up with liquid *my sinuses swell, and I get the sniffles Delayed and long-lasting symptoms: *Headache in the bones of my face and the sides of my head *Tension in my neck and shoulders *Severe brain fog, can hardly drive or think straight *My eyes become sensitive to sunlight and screens *Even after my sinuses clear up, the eye-lids and bags under my eyes are still bulging *The next day feels like a hangover but without the alcohol, and it lasts ALL day. Even after I let go, forgive, and make peace with what triggered the crying, my spirit recovers but my body does not. The crying basically disfigures my face and I don't know how to get the fluid out. I don't know how to make the pain in my head stop.Some remedies I use with limited success are: Hot Shower Natural Sinus Buster nasal spray tea bags on my eyes Coffee compress on my face Cold packs on my face Jumping Jacks I have to do all these things in order to clean myself up enough to got to work. When I get there everyone asks what happened to your face? It's so embarrassing and I would like to be able to enjoy a good cleansing cry without the repercussions. Do you have some ideas as to what could cause such a longlasting reaction to crying? Thank you for the dedication you have to educating regular people like myself. Annette: Hi Dr. Cabral! kudos for all of your great work and wonderful information you share with your audience every single day. I have done the hair tissue mineral analysis and OAT tests and am on my way to getting better, thank you for that! My question today is more of a petition and see if you would kindly dedicate an episode to iridology. During my first visit to a naturopathic doctor, he read my iris and I was in shock as to how much information he had access to from my past and family conditions I hadn't even told him about, just by looking at my eyes! Ever since that first visit I have followed his indications and have noticed my green eyes turn even greener (I am a vegan and eat a lot of greens as well as drink liquid chlorophyll on his advice), he even says that if I keep doing his indications I'll live to 109, lol. Joke aside, doing a search I found episode 597 in which you briefly said you believe in it, but I am intrigued to hear an episode dedicated to this practice which I find fascinating, only if you agree. Thank you in advance for your consideration and many blessings to you and your team. Erin: Hi Dr. Cabral. I've read that bee propolis has anti fungal, antibacterial and antiflammatory properties and can be a great natural remedy for the common cold. Would love to hear your thoughts on bee propolis. Thanks! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1388 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Suppl

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kelly: Hello Cabral Team,Hope all is well with you ! I'm Just wondering if you take on any mentors or accept students into to integrative learning programs who are not practitioners. Listening to your podcast are fuelling my fire/passion for proactive and preventative health. I love all the facets of being human, mind body and soul but also the interactions within every living thing on this earth. I am often overwhelmed on where to begin, being pulled into many directions because well everything is so diverse. In hopes to create a solid foundation, with someone whose ethos I can jive with and have come to respect in great awww. I thought maybe I could start here, put it out there and see if you offer any training or mentorships programs…. or maybe point out a good place to dig my first step into the ground and gain some traction to transform my inner passion into out outside world.Keep on being brilliant and humble! your open mindedness, depth of knowledge and emotional intelligence and that simple love of sharing with others is something special... One of a GREAT kind in my eyes... But ehhh that only my perspective.Shine On Kelly Genia: Hi Dr. Cabral. I am a level 1 student and enjoying your IHP Study Program immensely. You are so thorough. Love the details. Spending a lot of time on Module 4 because the whole hormone, female, nervous system - HORMONES - all speaks to me. I had adrenal fatigue and thank gd did the work to feel better via great nutrition and pacing myself with a yoga practice - kundalini that gave me a calm ritual to practice while I was gaining my strength back. I have so much to share but fast forward... in 2017 I went forty obgyn pap smear and found a cyst on left ovary.... treatments, surgery and I'm BRCA 1. Very onto of my game and doing the work. Thank gd over and over again i'm feeling great and moving on... teach yoga, healing and now have more info to share and teach. I want to do the detox and tests. I am writing here because I need more specific guidance. I don't think your IHP team on FB are comfortable to answer my questions. Waiting for support to work with. Should I do the Thyroid Adrenal Hormone test and 21 day detox? I eat pretty clean and juice and smoothie daily. Love your protocols. I do need more guidance, though to keep clean and toxic free and maintain my health. Thank you so much. I love being your student. Forever grateful to you, your vision and team of shining lights. xo Darrel: Hey Dr Cabral. I watched the docu film "The Game Changers" recently and it espoused the virtues of a plant based vegan diet over a meat based one. I know you went over most of this several times on your podcast and I'm most grateful for that. However, I don't know if there was an agenda but they were pretty convincing in their arguments that a vegan lifestyle has no drawbacks in strength, endurance and actually boosts sexual performance (erections) & testosterone levels. Can you say if all this is true and if it's recommended for a vata body type to go vegan plant based? Is it true the Meat industry paid athletes, film industry and doctors to advertize their products and tried to present their own dubious research that meat is best and plant based diet is weaker? As always keep up great work. Christian: Good evening Doctor Cabral. "The Game Chanhers" documentary just debuted on Netflix and it refuted a lot of myths I believed. But you're my go-to source to confirm these things. Growing up we heard soy increases estrogen levels in men but they claim soy merely has phytoestrogens, compounds that look like estrogens but can actually have the opposite effect, blocking some of our bodies' estrogen receptors and preventing real dietary sources of estrogen from taking hold. They went on saying the foods that contain estrogen are really chicken, eggs, dairy which can have a significant impact on our hormone level. Is there any truth to all this or is there some very convincing agenda? For example could I do soy protein shakes now without worrying about testosterone? Sorry for long question. Thanks for everything, great show! Malinda: I just had my second baby, she's 7 months now and I'm 37 years old. I noticed in the past month my skin has gotten very dry and scaly. I was anemic while I was pregnant and took iron supplements, which I currently am taking now. Also my thyroid was just shy of the lowest normal range, which my midwife said wasn't low enough to be a concern. I take Vit C, Zinc, Calm magnesium, liquid Folvic minerals, chlorella and algae DHA . My iron supplement (NaturesPlus Hema-Plex, Sustained Release - 85 mg Elemental Iron, 30 Vegetarian Tablets) has many other vitamins and minerals as well as several B- Vitamins. Would one of your B-Complex supplements help my dry skin?I adding the D

Welcome back to the #FridayReview where we'll be covering the best of the week including: New FM Detox Course (free) International Health Coach Referral Site Dangers of Fluoride Confirmed Save vs. Scary Plastics Zinc Lozenges with Elderberry This is an action-packed, content-heavy podcast, so I hope you'll join me today for all the details on the #CabralConcept 1386 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1386 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

No one loves intermittent fasting and exercise more than me, but I think as a culture (in the West) we have taken this too far... Today, I want to share with you the unfortunate health, body, and aging-related issues that occur after pushing your body with "IF" and exercise too hard for too long... Tune into today's #CabralConcept 1385 to find out what happens when you take autophagy too far (and what to do about it) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1385 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It's hard to believe, but the Holidays are already here! And with this time of the year typically comes more parties, social events, missed workouts, and sometimes poor food choices... The problem is that a "cheat" here or there may not seem like that big of a deal until it starts to become frequent and it begins to add up... That's why on today's #CabralConcept 1384 I want to share with you how not to become a statistic (gaining 5-10 lbs over the holidays and getting run down and sick...) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1384 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer... The numbers are also staggering with greater than 10% of all people being affected by one or the other (female or male)... That's why on today's #CabralConcept 1383 I'd like to share with you the best daily foods (and herbs) to fight breast and prostate cancer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1383 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Many of us live life with more stress and tension than we need... We have goals, which is great, but often we push too hard in order to get that which we desire... That's why on today's #CabralConcept 1382 I'd like to share with you the "Law of Least Effort" that will enable you to achieve more with less - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1382 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Cindy: I'm hoping to begin easing into a 24-hour fast/ one day reset diet once or twice a month. I've been doing the 12-hour overnight fasting for a couple weeks now and feeling calmer, but I'm hoping to add in extra autophagy benefit from an at least monthly 24 hour fast/one day reset. I'm a nursing mom so can't do the quarterly detox yet. I'm wondering if Dr. Cabral has recommendations on the timing of the 24-hour fast as it relates to a woman's fertility cycle? No artificial hormones here, and my cycles are pretty regular with a shorter luteal phase since I'm still returning to full fertility after my last pregnancy.I think I remember Dr. Cabral saying that progesterone is a precursor to cortisol, which I think I have chronically high levels of (working on it!). But I've also seen research showing that fasting can interrupt the hormones that tip off follicle stimulation preceding ovulation, so the estrogen-dominant part of the cycle might not be best either. I've ordered the OAT and HTMA and will complete those this week probably.Any help would be appreciated. Sonja: Hi Dr. Cabral,First of all I'd like to thank you for being a great teacher, for founding the IHP Institute, and sharing your knowledge! I have come very far health wise, I'm very grateful for my health, but I'm stuck with one issue, being fibrocystic breasts.I'll list the labs and protocols I've done, to give an overview what I've tried yet. I ran the big 5 labs in November 2018, completed CBO protocol, gut rebuilding protocol, and parasite protocol (right now doing the advanced parasite protocol). Have done 21 day detox, 2x 7 day detox and 14 day detox in 2019. Mostly dairy and gluten free (right now following the sensitive gut guide), have worked on stress reduction, and feeling great stress wise. Weaned off AED and progesterone cream, and my current supplement regimen is: CBD, DNS, DFVB, vitamin C, B- Complex, Omega 3, Magnesium, collagen, probiotics, vitamin D, astaxanthin, estrogen balance and adrenal energy. Will soon wean down the adrenal energy, since cortisol levels were nearly perfect, when I ran a TAH in August. Thyroid function was great, progesterone was perfect, however estrogen was high. I have used DIM, evening primrose oil, Chasteberry, and vitamin E for hormone balance before, over an extended period of time, but weaned the supplements down about 6-10 months ago.When I started the estrogen balance again, I was quite sure the FB would subside as well, but it got worse. Fibrocystic and painful, almost immediately after ovulation, and during the entire luteal phase. I wondered, if molecular iodine could be the answer to this issue. However discussing in IHP, I got the recommendation to rather try a systemic enzyme, serrapeptase or nattokinase. We saw there's also research on it, but didn't find much regarding dosage. Have you tried any of these for this specific issue, and would you have some insight regarding timespan and dosage? Or would your recommendation be entirely different? Thank you so much! Nikki: Hi my name is Nikki and I have a 2 year old daughter who we are looking to get her started on CBD oil. I noticed that your site was sold out, I was wondering if it would be coming back or if it is still the situation that Dr. Cabral can not sell it at this time. I was also wondering if you provide proper dosing for CBD oil in kids. I would be interested in setting up a consult with Dr. Cabral to see my two year old, if that is possible. She is a child who is diagnosed with syndrome, she has been on a ventilator for the last year. She also has gut motility issues, seizures (which are controlled with meds) and low tone. Any help I can get would be so much appreciated.Thank You in advance, Nikki Michael: Hi Dr. Cabral,Thank you for all that you do. I finally found my North Star with health once I discovered the rain barrel effect.I'm 30 years old. I've been on L2 foundational protocol for a while. I've never done any FM lab tests but definitely suspect gut issues as I've dealt with constipation/IBS my entire life and grew up on bagel bites and fruit roll ups.Question: on my bloodwork I had elevated bilirubin. Doctor calls it Gilbert's syndrome. Sometimes the whites of my eyes can be a bit yellow. I don't want to be like Gilbert. Please help.Second question: I have a mild case of tinnitus. I used to play in bands a lot when I was younger and probably damaged my hearing pretty badly. I feel like I always want to pop my ears. Every time I make the yawning gesture I can hear the popping in my ears. I feel like I'm experiencing some hearing loss as well. Almost feels like inflammation in my sinuses or ear canals.I'm going to either test with the OAT/HTMA or just jump right into the cbo protocol.Any advice is much appreciated! Jud

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Dar: Used to have a ton of serious allergies as a kid outgrew them all almost except being allergic to salmon and tilapia. Also if I have too much dairy or wheat/gluten I get congested but I try to limit them these days.Do you know why you would be allergic to one type of fish but not another? I can have all the spicy tuna rolls I want and I fell good. It has always seemed odd to me if I ever have salmon my eyes start to swell a little and my throat is itchy and possibly swells a little as well. Thanks for all your advice appreciate all of it! Stay blessed. D: What has been your longest dry and/or wet fast?I personally have tried two day juice and water fasts and felt great after, however I tried a 36 hour dry fast once and three days later suffered from bells palsy luckily was able to recover 100 percent pretty quickly thankfully. Some people have permanent issues. After that experience I tell everyone I can to never dry fast, I got caught up into the hype after the juice and water fasts something that is easy to do in this say and age after watching a youtube video or reading a blog about how great something is for someone else. Erin: I have read that you should take supplemental NAC away from meals because the cysteine competes with other proteins for uptake and is thus not as well absorbed when taken with food. However, taking NAC without food causes acid reflux for me. I typically do not get acid reflux otherwise. Is there anything specific about NAC that would cause acid reflux? Is it true that NAC should be taken away from foods for best effect? Laura: Hi, I have hashimotos, chronic ebv, anemia, allergies, dairy, egg and gluten intolerances, etc. I've been getting acupuncture lately and they keep saying I have a liver deficiency. I want to do your liver cleanse. Is that the same thing as the 7 day detox? I also listen and love the podcast. Thanks! Laura Joanna: Hi Dr Cabral I wake up nearly night about 4am with sneezing and running nose/sinues not sure why this is. I dont go to sleep with a runny nose.I do have high histamines but havent had any high histamine foods recently. The oat test did show high oxalates and salicylates not sure if this is contributing? Any thoughts? My oat also did not show any mold markers but i have had mold where i live. Many thanks joanna Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1380 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview where I can't wait to share with you my take on: • Game Changer's Documentary "Re-Take" • Favorite Food of the Week (recipe) • "Best" Diet Research for Heart Health • World Medicine Week Review • Germany Trip Memories It's been a crazy, but fun week back after being in Europe and I can't wait to give you all the details on today's #CabralConcept 1379 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1379 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Every once in a while you come across some research that just speaks to you... You can't put it down and even when you do subtle reminders keep coming back your way in order to catch your attention... This is exactly how I've felt for over 10 years after 1st learning about these specific "yogic movements..." And that's why on today's #CabralConcept 1378 I want to share with you these 5 forgotten Tibetan longevity exercises to help you turn back time - I'll be adding them into my own routine and I hope you'll do the same. Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1378 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Since the documentary "Game Changers" has come out I've gotten quite a few requests to review this film and talk about the potential "dangers" of meat... As always, I will present to you the unbiased facts and share the good, the bad, and ugly of the diet industry... Plus, on today's show, I'll provide additional details on what truly is the best diet plan to follow, as well as how much meat is most likely the upper "safe" limit... Tune into today's #CabralConcept 1377 for my review on the dangers of meat as well as the Game Changers documentary review - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1377 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I came across some research just about 2 years ago that simplified a lot of how we view aging & dis-ease... It very succinctly went through a 25-point checklist on what you need to be looking at and adding in or removing from your healthy lifestyle... And, this program actually has clinical research data behind it to prove the results of reversing dis-eases like Alzheimer's and other health-related dis-eases... Tune into today's #CabralConcet 1376 as I walk you through the MEND Program for reversing dis-ease - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1376 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I know it sounds crazy, but the New Year is just about 7 weeks away... And with all the Holidays coming up the time is going to fly by... So instead of waiting until January 1st and being behind on your BIG goals for this coming year I wanted to share with you a mental exercise to complete today before you even think about deciding on your New Year's goals... Tune into today's #CabralConcept 1375 to find out the crucial list to create before this coming New Year - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1375 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Carolyn: I have two questions. First, what test do you suggest to evaluate cell function (at the cellular level)? And secondly, what protocol do you suggest for an otherwise healthy 23 year old male bitten by the lone star tick and now 'allergic' to all hooved animal products due to alpha galactose reaction. Thank you very much for your dedication to everyone's wellness. We listeners are all grateful. Gabe: Hi Dr. Cabral, for the past couple of weeks I've been having major midday stomaching cramping. I ran a hair tissue test and found out I was deficient in pepsin and Enterokinase. I was wondering if you think that could be the cause of my discomfort and if you had any suggestions to balance the issue. Jennifer: Hi, eating disorder for 15 years, bulimia specifically, working on recovery last couple years. Question is regarding GERD because of the stomach acid from throwing up. I have to take medicine everyday to control it, I'm concerned about it messing up my ability to absorb vitamins/minerals. I've tried not taking it for a couple days, and it's too painful. Thoughts? Tim: How long do digestive enzymes last? The bottle says to take them 15 minutes before, but what if a meal lasts longer than the duration of its effects in the stomach? Should I take 1 mid-meal as well? Kim: I started following Dr. Cabrals protocol in late summer. I am not one to mind having a fruit smoothie for breakfast w/ frozen fruits and vegetable. However, now /w the changing of the seasons; my body just does not want a cold smoothie for breakfast! It craves hot things like oatmeal, rice porridge, squashes, potatoes, etc. Do you have any options for breakfast or how to make the DNS into something more geared towards the changing of the seasons? Right now, I am having to just mix mine in a shaker bottle and sip it throughout the day or down it as a mid afternoon snack. Melissa: Hi Dr Cabral, I am about to start your CBO protocol to work on my SIBO. My specialist has tested me on the cause of my SIBO and as a result I have discovered I have gastroparesis and low gastrin levels. My concern is after I complete the protocol my SIBO could come back! I was unable to get any support from my specialist about what to do to remain SIBO free. They have only suggested to take a drug (for life) to pump my stomach faster and I was told 'there is nothing you can do for gastrin'. I have discovered your treatments and advice and am hopeful you would have some natural advice to help stay SIBO free. Thank you advance for any assistance you can give! Melissa Marie: Hi Doc! I have some specific questions regarding fasted weight training. On weekends I have gotten into the habit of training in the morning and am quite enjoying fasted workouts. My goals are fat loss esp around the midsection (would not classify myself as generally overweight however) and muscle gain in the lower body (glutes, legs). My fasted weekend training consists of weightlifting for the lower body followed by 20 min of light cardio. I am not hungry during these workouts but would like your feedback on whether I am sabotaging my results this way. Should I eat before training? Should I have a quick snack before the cardio (or not do the cardio at all that day?) Or is it fine to just eat after? Advice much appreciated as always xx Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1374 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensiti

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Margie: Hey Dr Cabral Thank you so much for all the work you do to educate us on wellness! I have learned so much from you. My son gets nose bleeds. Without bumping husband nose or any kind of trauma his nose will start bleeding. It usually stops after some pressure in around 5 minutes or so. There are times it will bleed a few times a day.There are times that it won't bleed for a month and then it will bleed weekly.Is there anything I can do to support his body and little nose to heal and come back to balance. Thanks in advance. Aracely: i would like more information , about a ringing problem in my ears , they give me rx for inflammation , and I would like to know more in lose weight. Bev: I purchase your collagen. I was wondering if it has ALL types of collagen included in it? I was told that a good collagen has to have all types included. I am sure it probably does but I am just making sure Thanks Bev Gemma: Dear Dr Cabral, i have 2 interlinked questions. First, i have very high methane SIBO but hydrogen was in range. My baseline was 24 (too high to even start) but after 3hrs my test showed 68 whichi believe is pretty high. I have been taking atrantil but it hasnt done much so far. The test indicated that its likely LIBO rather than SIBO. Is there a difference in treatments for these conditions? I was thinking to do the Cabral detox for the LIBO but also the CBO program but I am confused in what order to do them. Also, with christmas coming it - it will be hard to stick to a 3 month program if its rigid - does the CBO program allow for an occasional alcoholic drink and a number of christmas dinners (various events leading up to christmas which all seem to involve food)? Troy: What are your thoughts on male ejaculation in relation to vitality energy and health? I've heard that retention of semen (seed) is important, but when I restrict myself I tend to beat myself up over it when it's obviously hard to be celibate.Would love to hear your thoughts! Please include this in IHP :) Heather: Hi Dr. Cabral,Thank you so much for the work you do. I recently completed your 21-day detox and feel great! I am continuing on my journey to health and excited about where it will take me. I am writing on behalf of a friend of mine who has struggled with alcoholism and now has cirrhosis of the liver. I'm not sure how far along it is. In addition to that, she now has a lump in her throat and the doctors are not sure what it is although they have suggested it may be cancer.Is there any guidance you can provide from a functional medicine perspective regarding treating cirrhosis of the liver? Is there any way to reverse the damage that is already done. Thank you!! Rani: Hi Dr. Steven Cabral, I have a quick question for you. I have tried the intestinal cleanse after completing the CBO protocol and got some abdominal pain on day two that lead to diaherra. Of course, I stopped the protocol. Then I tried it later this summer and got the abdominal pain within a day. My husband ended up doing the protocol and had no problem. Why do you think I have a reaction? And is there an alternative method to do an intestinal cleanse, since this one doesn't work for me? I know the coffee enemia only cleanses a small part of our colon. Is this maybe my only option for now? Thank you, fellow IHP student. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1373 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your

Welcome back to this week's #FridayReview - It's already that time of the week and I can't wait to share today's show! On today's podcast we're going to review: • Functional Medicine Detox Course Coming Soon! • Omega 3 Give-Away • Sweet Dumpling Squash • The Future of Healing • Binaural Beats Huso Product Review • Varying Vitamin D Research Tune into today's #CabralConcept 1372 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1372 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Although it's not right for everyone, those that can do some cardio in the morning may just be getting better results... The key to these results is in knowing the length of time to complete your cardio, whether to do it fasted or not, and how often to do it... That's why on today's #CabralConcept 1371 I'd like to share with you the latest research into the big fat benefits of fasted cardio - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1371 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)