The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Paula: I am in the process of healing my leaky gut and have removed soy, gluten, nuts, dairy, legumes and grains. Should I do a food sensitivity test now or after it is healed? I'm suffering from eczema too! Maria: Hi Dr Cabral, I have a TSH of 1.98, T3 of 3.5 (thus normal) but I have a low free thyroxine (11.5). Is this possible or was it tested wrongly? Ana: My son is 11 and once a week/2 weeks suffers from severe migraines and only stop after vomiting. Eats healthy and doctors can't find the cause. Please help! Can only afford one lab test max! Jasmin: Do I have to remove all grains and legumes until I heal my leaky gut? My igG testing also shows intolerance to a bunch of foods and I feel very restricted. How long should I remove these for? Jenny: Hello Dr. Cabral ,I was wondering what you think about FORTIBONE? same makers of Fortigel. And would you consider using it in a "bone health" product? Thanks! DB: I've read that some experts recommend staying away from starchy grains, vegetables, and olive oil. What are your thoughts on starch and oil debates. Andrea: Horrible eczema on my hands and fingers. Removed all common allergens and have rotated various other ingredients but no luck. Stool test show little dysbiosis but high IgA. Please help! Eve: Is it safe to flush out a gallstone that is 1.2 to 1.5 cm with the gallbladder cleanse ? What precautions does one take after cleansing that will help someone avoid calcification ? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1520 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

On today's #FridayReview I'm excited to share with you the full recap of this week and new research in the field of natural medicine. On today's show we'll be covering: Recap of this week's podcasts EN's commitment to helping people's health New organic hemp protein debut Latest vitamin C oral and IV dosages IU to mcg supplement label changes How cannabis may help alleviate headaches All of that and a lot more will be covered on today's #CabralConcept 1519 so be sure to tune in for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1519 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I love giving credit where credit is due and Deepak Chopra was a big influence on me when I was quite young... He got me to see that medicine is far more than popping pills and masking symptoms... He subtlely introduced me to Ayurveda and the wisdom held with balancing the body in tune with its natural state... This is why on today's #CabralConcept 1518 I'd like to share with you Deepak Chopra's teaching on the 10 steps to reverse aging and growing younger - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1518 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

People are worried right now about viruses (and rightly so), but what if your symptoms aren't viral-based? It's important to be able to tell the difference between a cold and virus since the symptoms, although similar, do have marked differences... And with allergy season coming into full swing we need to also be able to ensure we're not confusing cold or viral signs with allergies... That's why on today's #CabralConcept 1517 I'd like to break down the differences between a virus, cold and allergy symptoms - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1517 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

In Natural Medicine we've been taught that the external skin, eyes, teeth, and even lips of the face can tell you a lot about a person's health and well-being... Having said that, you can use these facial symptoms as a starting point for looking deeper into the body as to what may be going wrong internally... On today's #CabralConcept 1516 I'd like to share with you specifically what your lips say about your overall health and what to look for in terms of symptoms - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1516 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you're familiar with the "12-Week Year" methodology this week marks our 1st quarter check-in... Remember, it's not a time to judge, but rather to reflect... That means we want to assess our wins, as well as our losses in order to further our growth as human beings... Tune into today's #CabralConcept 1515 to go over our 90-day check-in and progress report so that you can review where you're at and create your next 90-day plan - Enjoy the show and let me know how you did! - - - Show Notes & Resources: http://StephenCabral.com/1515 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Ryan: Thoughts on the Kangen water machine please? :) Jamie: Hi Dr. Cabral! I was wondering what your thoughts on Whole Body Vibration machines are. I have one that oscillates in a triangle pattern (up and down on each side - one side up while the other side is down and vice versa). I know you don't have much time on the housecalls but would you consider doing a podcast on these machines and how they can possibly fit in the DESTRESS protocol? Thanks as always! Anonymous: Hi Dr. Cabral, my friend was diagnosed with stage 4 breast cancer that is hormone positive. She did chemo & hormone therapy and has since eliminated all estrogen production in her body. She is 39 years old and just had a hysterectomy and will have her estrogen eliminated for the rest of her life. As an IHP in training I know that all hormones are there for a reason and I'm wondering as her friend how can I help guide her to be healthy for the rest of her life without estrogen? Any tips? Any books you can recommend on this? Thanks! Anonymous:Hi Dr. Cabral, I know you mentioned that eventually you will be developing a pet line of products. My dog is having some digestive issues & skin issues that I think could be leaky gut and/or gut dysbiosis. My question to you is if you have any recommendations on companies to buy from or books to read or mentors to follow to learn about how to holistically restore my dog's health? Thanks as always for all you do! You truly are a great human being!! Paula: Hi Dr. Cabral, thank you so much for helping us in our health journey! My stool test results were ok but leaky gut was not tested and I also have high igA. I have horrible eczema, acne and major food sensitivities so I am in the process of healing leaky gut through diet and supplementation as I'm pretty sure I have it. I have eliminated all common allergies from my diet but I continue to have eczema and acne. I cannot afford an IgG test so my question is: Can I heal my gut by just eliminating gluten, dairy, eggs, soy, nuts and grains? Or do I have to do an IgG test to eliminate those foods that I may also be sensitive to? Ryan: I always took my urine being somewhat clear to mean I'm well hydrated, but I've heard you say it could mean losing electrolytes? Does gulping water make it go straight through you? How/why? Christy: I am a 42 female and was diagnosed with MS in 2006. I recently went to the eye doctor and said I had Optic neuritis which I had a year ago, but now it's worse. Not sure what to do. Thanks Paula: Hi Dr Cabral. Should meals be divided equally in protein/carbs/fat and do I need to eat protein at every meal to build muscle? Thank you so much for what you do, you truly are amazing! Laura: I've heard that it is better to eat carbs (including fruits) later in the day and having a protein based breakfast to avoid blood sugar spikes. Why do you recommend eating fruits/oats for breakfast? Laura: Hi Dr Cabral! I'm in the process of healing leaky gut and I was wondering what your thoughts are on grains/legumes right now? I'm also sensitive to hemp hearts now so any protein substitutes for meals? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1514 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Aaron: My wife's friend was in a motorcycle accident and has spinal cord damage that left her paralyzed. I'm looking for any naturopathic, ayurvedic, or "woo-woo" modalities that have evidence based practice for nerve repair. Several searches on your podcasts have come up with no results (the closest being to run tests to discover cause of Huntingtons). I've seen video of Chinese practitioners eliminating a tumor while being viewed with ultrasound, and heard of similar miracles that seem to be faith based. I'm a little more "practical" but open to possibilty. Mantras? Herbs? Laser therapy? ANY info appreciated! Desiree: Hello again, I've read that salivary amylase becomes inactive in stomach acid and also that part of the reason the pancreas releases bicarbonate into the duodenum is to create the correct pH environment for the enzymes to function. I know it takes a little while for stomach acid to actually saturate the food so the amylase can remain active in the stomach for 30 minutes or so. Are there enzymes that can function in stomach acid? When taking a digestive enzyme supplement, do these all become inactive when saturated with stomach acid? 2nd question:I've heard on a podcast that freeze dried probiotics become reactivated by absorbing the moisture around them and that if you take them with a meal that they can end up absorbing bile or stomach acid that is present for digesting food which ends up killing the bacteria. Is this accurate? If so, can you explain why the CBO is still effective even though all the probiotics are taken with a meal? Dimitri: Hey Dr.Cabral, thank you for the constant inspiration and sharing of your knowledge with the world. I am a 21 year old college student currently IHP level 1 certified and working on level 2 along with my NASM certification. As you did in your early 20's, I have aspirations to build my physique as big and strong as I can for the next few years. If you could give suggestions on the most optimal way to do so that would be great. I just watched your podcast with Ben Pakulski and feel like I could use a more definitive or specific answer to 1) protein intake for optimal muscle growth but also not too far. 2)training frequency. 3) how to optimize gut function when taking in higher amounts of calories and more specifically protein.Again, thank you so much Dr. Cabral Samantha: Dear Dr Cabral, I have been listening to your podcasts for about 3 hours per day lately and driving my husband nuts lol. I have been to more doctors than you possibly could imagine, spent more money than you possibly could imagine and have had more tests run than yes, even you could possibly imagine. :) While I have yet to solve my issues I just know for a fact that these protocols are where I am going to finally heal and feel like myself again. I am 41 years old and from the outside seem to others to be a very healthy, fit and active person. What most don't realize is I'm hanging on by a teeny tiny thread. My initial diagnosis was chronic fatigue syndrome post pregnancy. I was given Prozac to help with my "post partum depression." I didn't feel depressed. I felt tired! My journey since then has been a long one since my son will be 12 this month but here's what I know. Currently I'm being treated for Thyroid Issues (tsh and conversion problems), Low Testosterone, Low Vitamin D, I also take spirolactone for hair loss and edema. I take vyvanse for adhd. It helps me to "get out of bed." I realize this is so wrong but it's my band aid and my crutch for now. All the Medicine I'm taking for each problem isn't working. I'm more anxious than ever, I have horrific foggy brain and am running off of nervous energy. I also have: Poor circulation, Low Progesterone, Gluten intolerance, H Pylori, parasites, Leaky Gut, alternating bouts of diarrhea and constipation, hemorrhoids, bloated stomach. I can go from looking like I have washboard abs to 9 months pregnant instantly, I have a sugar addiction and thus yeast candida. I cannot sleep at night and need to take Xanax to sleep otherwise I can't sleep at all. I am the type that loves to go all out, no pain no gain. I am balancing that with things like restorative yoga, breathing exercises and acupuncture. There's not a doubt in my mind that I need to order every single protocol you have. I already ordered the 21 day detox. Can you give your recommendation to people out there who need all of them? Is it best to start with the detox (7, 14, or 21?)? Then move onto which protocol? I am not concerned with the supplement cost so anything you can recommend would be greatly appreciated.Thank you so much for what you do. You truly are healing the world.Sincerely,Samantha Rachael:Hi Dr. Cabral. This is a 2 part question. I've been trying to drink more water, curre

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Spring Detox coming "Why We Sleep" (book review) Red laser HairMax therapy for hair loss Morning light & cancer Grilled meats research Tonsil & adenoid removal dangers For all the details tune into this week's #CabralConcept 1512 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1512 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I wanted to bring you a brand new up to date podcast on exactly what's working right now with the virus: I detail the latest updates from John Hopkins as well as how well nations are doing to stop the spread. Plus, I share with you the latest research on nutritional supplements and experimental use of certain re-purposed medications for those that have the virus. Check out today's #CabralConcept 1511 on the virus and what's working right now (and what isn't) - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1511 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

On a previous podcast, I went over all the possible reasons for both men's and women's hair loss and who is most susceptible... However, when it comes to women and hair loss there are some unique attributes that don't apply to men as much, and believe it or not, are far more reversible... So on today's #CabralConcept 1510, I'd like to explain the main causes for women's hair loss and what you can do to change that - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1510 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

With all of the discussion of boosting immunity right now, it is interesting to see how one of the first signs of the body's immune system becoming potentially lowered is a lack of taste or smell... This is just one possible sign that our body gives to us when something is becoming imbalanced internally... Remember, without lab testing, it is difficult to see what is going on in the inside, but if you know what to look for you can begin to detect early warning signs... That's why on today's #CabralConcept 1509 I'd like to share with you 9 physical signs of vitamin deficiencies - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1509 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

They say that pressure can create some of the most beautiful gemstones you've ever seen, but can the same be true for humans? I believe adversity and obstacles to overcome in life can make us great, but the problem is that we need to get through them in the first place... That's why on today's #CabralConcept #1508 I'd like to share with you how to overcome daily pressure - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1508 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Luke: Hi Dr. Cabral. Could you please answer my questions below. Q1. Are EMFs while flying something to be concerned with particularly while pregnant? If so what can be done to mitigate these issues? Q2. What are your thoughts on Scalar energy? There is a product called Blushield that claims that they use this technology to reduce EMFs by producing a stronger frequency for a person's body to resonate with instead of the EMFs. Are you familiar with this technology? If so what are your thoughts? Also if you haven't heard of blushield could you please do a product review one day? Thanks in advance and have a great day, Luke. Kim: Hi Dr Cabral. Love listening to your podcast and have learned so much. I was recently diagnosed with Pelvic Congestion Syndrome from an MRI done to find out why my hip was hurting. I have asked for help on the group support page and did a search on the podcast you have done and have not found very much info on this topic. Can this be something that can be fixed through natural treatments or will I need some sort of surgery to address this condition? Thank you for your time. Suzanna: Dear dr. Cabral, I really wanted to know your opinion about the supplementation with nicotinamide riboside for mitochondrial health. I've been reading some great scientific research about it and was wondering if you have used it or come across the scientific evidence supporting the health benefits? I really trust your opinion and would like to know if you would recommend it before I start using them, also because the supplements containing nicotinamide riboside are not the cheapest ones around :) Thanks so much for your answer! Sasha: Hello dr. Cabral! First of all, thanks for All your amazing work and your effort to release a great and helpful podcast episode every day. I can't even imagine how much work and dedication this takes, and I want to let you know that we all notice and appreciate it greatly. Secondly, I wanted to ask you if you've ever done a 3 day water fast? Apparently, 3 days without food is when the authophagy really kicks in and starts cleaning out the old, defective cells. Is this true? And if it is, how would you go about this? How would you prepare for it, what would be your advice on activity during these 3 days and how would you break it? What type and how much food would you eat the day after? Would this affect (female) hormones and what way? Sorry, it's a lot of questions, but if anyone could answer them it would be you! Thank you for this answer and everything that you do! Farrel: Hey Dr Cabral. Are there any health benefits from tongkat Ali or longjack? Like for a mid 30's athlete. I also wanna know if there are benefits, would one be able to use it during 7 day detox. Thank you Dan: I am a 44yr old male, overall healthy. Multiple simple cysts on liver and one on kidney that seem to be growing. Question to you is: - What causes these cysts formations? - What can I do to shrink/eliminate them? As always, you are a blessing for all of us! Dan Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1507 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab tes

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Megan: Hi Dr Cabral, I have a friend who says she has a lot of gallstones and I tried to find a past podcast on this but couldn't find any ways to treat them naturally, would you be able to offer some light on this topic, and if it is possible to get rid of them naturally? Thank you for everything you do. Ryan: What are your thoughts on Joe Dispenza's work and meditations? Do you practice anything similar in terms of connecting to the quantum field? Have you seen some of these spontaneous healings that seemingly take place during some of his retreats in your own experience with clients? From what I can understand, if you can truly feel the feeling of your healthy future self, the autonomic nervous system can't tell tell the difference and begins to respond as if you were healthy. Super interesting stuff. Ryan: When it comes to extended fasts, I see 2 schools of thought. One which I have learnt through your teachings is that you should be fasting on a day you don't have a lot to do, a relaxed, chilled out day. I have often seen the opposite recommendation too, where it is recommended to stay busy with your day such that you're not thinking about it too much and the time flies. I know one can be busy and still relaxed, but probably not for most people. Would it be best perhaps for beginners to stay busy, and once you find fasting easier you try to focus on a more relaxed day? Emily: Dr. Cabral did a post cast with the Faster Way and a friend and I are debating about something he said as it was a bit contradictory. We bought the glucose meter to see if our morning coffee broke our fast (as he suggested), and he gave two responses to testing and results while fasting. 1. If your blood sugar stays under 100, 30 mins after drinking coffee then you're still in a fasted state. 2. If your glucose readings before and after coffee are different (spiked) then you are no longer in your fast. The question is if your blood sugar spikes with coffee 10-20 points but youre still under 100 are you still in your fast?? I am a coach with the faster way to fat loss and this has confused quite a few of us that listened to the podcast. Just hoping for some clarification. Many thanks!! Ashley: Hi, I am currently on day 3 of your detox and I am on the road to healing hashimotos. I also literally just finished reading your book. Thank you for your work and giving back to the world in a meaningful way. I hope to do the same. I am wondering why rice is the protein of choice in the detox nutritional shake when the understanding is that rice is high in arsenic? I have been avoiding rice like the plague other then some black rice on occasion. It came down to trusting you, faith, and I have also exhausted every avenue with no long term improvement so here I am on the detox protocol. I am really hoping this approach helps me with the hashimotos and gut health. If you have additional suggestions that would be wonderful. :) I appreciate you and how you share your knowledge. Thank you and have a wonderful day! Ashley Tiffany: I'm sure you get these emails all the time, but I need your help for my 15 year old nephew. I listen to your podcast and thought you could help. He is all of a sudden experiencing pain in chest and stomach and weakness in legs (he can't walk down the hall sometimes at school without support from the wall), and fatigue. They have gone to hospital and all tests come back clear. They love in TN. We just do not know where to go next. Could you possibly give us some direction? My nephew is usually fun and outgoing, but doctors just keep telling us nothing is wrong. Thank you. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1506 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy m

Welcome back to this week's #FridayReview where we'll be covering the best of the week as well as reviewing these new topics: IQ Air Masks Low EMF Air Tube Headphones Mold Removal Spray Solution Essential Oil Warning Blue Light & Aging Mushrooms & Prostate I've packed a lot of information into today's show and please let me know what you thought - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1505 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn how to heal... The biggest problem I see in a person's recovery process is that they are not looking at the body as a whole interconnected system... Instead, they are trying to "treat" individual acute symptoms without regard for healing at the deeper foundational levels... (Note: This is why someone will often symptomatically improve for a short period of time before relapsing like I did for many years.) So on today's #CabralConcept 1504 I'd like to share with you how to truly overcome fatigue, brain fog, and low mood - Enjoy the show and leave a comment as to what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1504 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

When we think about being run down or burnt out we usually relate that to how the body feels... However, what is almost never talked about is how physical fatigue actually affects the mind and mood... That's why on today's #CabralConcept 1503 I'd like to share with you the 3 telltale signs of burn out and what to watch out for in terms of mindset and mood - Enjoy the show and let me know what you think! - - - Show Notes & Resources: http://StephenCabral.com/1503 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Everyone is looking for the root cause of many health based conditions, but the answer often eludes them... Remember, there IS an answer for every health ill, but that doesn't always mean it is simple to find... That's why on today's #CabralConcept 1502 I'd like to share with you one of the deeper and hidden root causes of many hard to heal illnesses - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1502 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I was slow to believe in this ancient philosophy and it most likely cost me many years of belief in myself and forward progress... This is one of the reasons I do a daily podcast - I want to get as much information out as possible to help you not make as many mistakes as I did... So on today's #CabralConcept 1501 I'd like to share with you how to achieve mastery in any area of your life (it really works) - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1501 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Anonymous: Hi Dr Cabral I read a post on the fb detox group regarding the 21 day detox. This persons concern was after the 21 day detox it released heavy metals which seeped into the blood stream, and as this person detox pathways were not functioning due to MTHFR, this person stated feeling a whole lot worse and affecting the thyroid. My question is what would you suggest for someone who has this sort of reaction after a detox? And dealing with detox pathways Many thanks Natalie: Hi Dr. Cabral: Thank you for all you do to help people. My spouse seems to have proteinuria. He has been seen by a nephrologist who confirms that there seems to no explanation for the protein found in his urine, so he suspects benign microscopic changes to the kidney may be causing this. That is on the one hand a relief, but on the other frustrating because until about a year or two ago, he NEVER had foam or bubbles in his urine so he KNOWS there something is not "normal" in his body. Ironically, since we were cleared by the nephrologist we commenced your detox and the bubbles in his urine have actually increased. We are frustrated, confused and feeling rather hopeless. If you could help us figure out where to go from here we would be so grateful. My spouse is a 37 year old male, plays hockey twice a week, has never smoked in his life and eats a clean plant based diet. He has also been doing TCM acupuncture and teas to strengthen his kidneys but the bubbles in the urine persist. Thank you in advance for your compassion and determination to help people like my spouse who wants to help themselves but are at a loss now as to how. Joanna: Hey there Dr Cabral My question is what is the difference with the adrenal hormone and adrenal thyroid hormone lab compared to the dutch test? The dutch test i believe looks at different forms of estrogen and different pathways etc i hear its a little more extensive what are your thoughts? Many thanks Joanna Jamie: Belated Happy New Year and thank you again for all you do - may 2020 be another amazing year for you and the Team. Quick question, recently (around new years eve) i started waking up and my eyes would be mildly stinging each morning, there is a little dried build up around them but not much when i wake up. It takes about an hour for my eyes to stop the symptoms in the morning but it is making it morning difficult to wake up early in the morning. I definitely had a cheat meal too many over christmas and wonder if this is the result. I started the 3 week detox on 5th Jan so am 1 week in now. Oura ring telling me sleep is generally good this last week but symptoms are still there. I have 2 more weeks to go on detox so excited by that but thought i would reach out as the sore eyes are frustrating my morning routine! thanks again for all you do and best wishes to you and your family. Julie: I have been recommended this detox by a friend. I have Crohn's / Colitis and wondered if it is suitable? I currently have infusions and take azathioprine tablets for treatment. Is it ok to do the detox while on these medications? Also which would you suggest? Thanks Julie Judy: Hello. I recently heard on a podcast that you were at a convention in Vegas. I frequently have conferences in Vegas along the strip, and I was curious where and what did you eat to stay healthy during this time where people are surrounded by lots of unhealthy options? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1500 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin lev

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Traci: Is there a scientific reason as to why we should start the fatlossity System and use for 21 days prior to detox? Thanks so much! Jackie: Hi- On episode 498 anonymous asked about little red dots on her arms. Dr. Cabral referred anonymous to episode 464 where MariEllen asks about raised bumps on her legs. I feel like these might be two different things. Is there any other episode where Dr. Cabral talks specifically about flat dots on the arms? Or, could you give some information about the cause and possible remedy of smooth, red dots on the backs of the arms that have been there for years? Thanks for all of your work!!! -Jackie Carol: I heard on the podcast that dr Cabral has suffered from Addison's disease, as I do. He alludes to his terrible illness at 17, but does not go into any detail about what it is, and I am very interested to know if he was able to cure it, and also if the detox would be right for me. Thank you Anonymous: Hi Dr. Cabal. I recently got a semen analysis as my wife and I have been having a hard time trying to conceive. My results came back good but this is from a western medicine stand point. Could you please let me know what the ideal ranges would be from a functional medicine perspective? The areas they reported on were semen volume, sperm concentration, motility and morphology. Also can you please discuss some natural ways in which I can improve on my results. For context I have completed the big 5 labs along with the recommendations. I have continued on with the level 2 daily protocol with healthy eating and exercise most days. Thank you. Sabrina: Hi! I've been binge listening to the podcasts for a month or so and learning so much. My family and I are nearing the end of the h-pylori protocol that was outlined in one of the podcasts. My mother has been dealing with candida issues for 30 years and has tried many diets and supplements with no lasting results. She is very interesting in doing Doctor Cabral's Candida protocol, but her concern is that she seems to have a sensitivity to Oregano and Olive Leaf. When we did the h-pylori protocol with the essential oils, she had muscle and joint pain for over a month until she removed the Oregano oil from her routine. Her concern is that she doesn't want to spend all of that money on the candida protocol only to have a reaction to the oregano in the blends. Do you have any suggestion for how she should proceed? Thank you so much for your help! Sabrina Anonymous: Hello Dr. Cabral! What do you think about the treatment Miradry to reduce underarm sweating? I know sweating is good for detoxification but Id rather go to the sauna than soak through my shirts every day. Thank you so much! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1499 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functio

Welcome back to this week's #FridayReview where I'm looking forward to sharing with you lots of updates on: Upcoming show 1500 Brilli bulbs (blue and amber light) Thanks for the Feedback Book review The Art of Living Well interview Mimi Burchard Interview Lower BMI & diabetes research 10 hour eating window research For all the details tune into this week's #CabralConcept 1498 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1498 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Unfortunately, exercise is only spoken of in terms of transforming your body... But, it benefits go far beyond changing your physique- And, one of the greatest benefits exercise has is its almost "magical" ability to balance your immune system and inflammation IF used properly... That's why on today's #CabralConcept 1497 I'd like to take you through the research of how to boost and balance your immunity and inflammation through exercise - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1497 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the reasons why I talk about thyroid health so much is that it affects almost a billion people worldwide… However, most of the time a low thyroid goes undiagnosed because although a healthcare practitioner can see all the signs and symptoms of a sluggish metabolism, the patient's "lab values are still within range." The problem is that most of these low (or high) thyroid health issues can be resolved quite quickly when you know what to look for and how to rebalance the body… That's why on today's #CabralConcept 1496 I'd like to share with you the forgotten factors that affect the thyroid and how to correct them - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1496 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

As we move through "Gut Health Month" @Equilibrium_Nutrition I'd like to share with you the true underlying root causes of your poor digestive health… Those symptoms may show up as gas, bloating, burping, acid reflux, skin conditions, brain fog, fatigue, or many others… But, those symptoms can be related back to how well your digestive system is (or is not) working… So on today's #CabralConcept 1495 I'd like to take you through the 4 main causes of digestive and gut health problems so you know how to heal - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1495 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

A lot of people think that those that get the most done are tremendously optimistic and excited about their goals… However, what some people don't realize is that what often motivates people is the fear of regret… They worry that their life is passing them by before they have had a chance to see, be, do, and accomplish those things they desire in life… So on today's #CabralConcept 1494 I'd like to share with you some wisdom by Jordan Peterson as to why you must stop putting off what you know you need to do - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1494 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Lisa: Hi I have some questions in regards to I'm taking the Candida control one with it has biotin in it but I also want to be sure that by it and does not affect thyroid negatively because I have had hypothyroid I'm trying to fix that with glandular desiccated thyroid and I don't want to affect my thyroid negatively I was wondering if you have heard the claims a biotin and interferes with thyroid Cassandra: Hello there, I just had a question regarding numbness in my hands. I often (almost every night) wake up from my hands being completely numb and have to shake them out to get blood flow back. Just wondering if I should take a certain test, or who to go see about this and if it's something to be worried about. Could it possibly be a deficiency? Or a blood flow problem? Not sure what to do and need some guidance.Thank you for taking the time to review my concern, hope to hear back from you soon.Sincerely Cassandra. Tyler: Hi Dr. Cabral I have been having some muscle spasms in my chest and triceps for several weeks now. I went to the doctor and all they did was prescribe anti inflammatory medicine that didn't solve the issue. The severity of the spasms tend to fluctuate but I can't seem to find the root cause. I eat a clean plant based diet very little gluten but I do consume some dairy, meat fish and eggs. Any help would be greatly appreciated. Thanks, tyler Dar: Wonder what the best thing to snack on late at night is if you are super hungry. If you could give multiple options that would be great. Sometimes I have an early dinner then need to eat something. Yours truly from this Vata/Ectomorph Catherine: Hello, My name is Catherine, I am 35, I am a third grade teacher and a mom of three (school age kiddos). I have been struggling with extreme fatigue on a regular basis since August. Through a blood work test I was told I have Hypothyroidism in May and started taking meds in January. Even though I am taking meds I still experience fatigue on a daily basis, I have met with my doctor and it doesn't seem to help. A few other symptoms I have are rib pain, sore throat (for three weeks straight), dizziness, and occasional increased heart rate. Additionally, I was diagnosed with asthma when I was in college, so about 15 years ago, for that I only use a rescue inhaler I don't take any medicine on a daily basis for that. I am reaching out to see if there is anything I can change from my end, how to get to the root cause of these struggles because it is starting to effect me in my job and family life. Desiree: Hello Dr. Cabral. Thanks for all you do. I am deeply grateful to you. Finding your podcast a few years ago was the catalyst that allowed me to completely change my life for the better. What affects vitamin d absorption? I have been taking EN vitamin d for 2-2.5 years at 4000 IU per day (I weigh 130lbs). About 6 months ago I took the TAH lab and level was 33. I was advised to take 6,000 IU per day, which I have been doing since. I just recently had blood work done through my PCP and my levels were at 25. I'm curious why my levels dropped even though I increased the dosage? Seems like an absorption issue. My doctor recommend I take 10,000 IU for three months and then we are going to re-test. I am overall very healthy. I do the quarterly detox (have completed 5 now), I did the CBO + heal and seal a year ago, I take DNS, DFVB, omega 3, vitamin d, probiotic, and full spectrum vitamin c daily. I follow the weight maintenance meal plan from IHP. I live in sunny Arizona but I don't get very much sun exposure. I only get 6 hours a sleep per night, so I supplement with melatonin most nights (one dropper of the brand you recommend).Thanks in advance for your insight. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1493 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > H

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: K: Hi Dr Cabral, I have been taking the apple cider vinegar drink you recommend in the fatlossity program twice a day. I dilute it about 16 oz of water. I have noticed that my gums are little swollen and they bleed when I brush and floss since adding this drink into my daily routine. Do you have any advice on how I can adapt this drink so that it doesn't cause this reaction? Helena: Hi Dr. Cabral, in one of the previous shows you mentioned that OCD could be caused by a hormone/chemical imbalance in your body. What are your thoughts on the causes of hypochondria? Do you think that the root cause is also due to chemical imbalances in the body? I've been suffering for such a long time and would love to find a way to deal with it once and for all. For me, it's triggered mostly by reading about it. For example, I had HPV virus, and although it's been cleared (had it checked twice now), I still think that they might have missed something and when I see an article about someone having it or dying from it, I'm anxious for days and seek reassurance from people around me and Dr. Google (which actually scares me even more). I would love to hear your thoughts about what might be causing it. Thanks in advance for your help. Helena Anne-Marie: Hi! I have recently been diagnosed with stickler syndrome which is a connective tissue disorder. I have high myopia, mild sensorineural hearing loss, swelling in my wrist and ankle joints. I have also had my gall bladder removed almost 20 years ago, had Graves' disease and now have Hashimoto's and am currently breastfeeding my third child (my older two have also been diagnosed with stickler and eldest with autism as well.) We have been following a plant based diet for over a year now and seen a good improvement in overall health. My children are currently doing the CBO protocol. When I've finished breastfeeding, what detoxes am I able to do without a gall bladder? Is there any way of strengthening the connective tissue in the body for both me and my kids to minimise the likelihood of precocious arthritis? In these circumstances how much is osteoarthritis luck of the genetic lottery and how much can be minimised by lifestyle factors? Thanks! Patty:Hi doctor Cabral! Loving your show! A quick: question: what are your tips on getting through a busy day on little to no sleep? Those days when you just can't take a nap and have to power through. Thank you in advance for your answer Yvonne: Dr Esselstyn recommends no oil in the diet - says it causes cardiovascular disease. Your thoughts? I find it hard to eliminate as some food just isn't satisfying without some avocado or olive oil. Marie: Hi Doc! What is your verdict on sweat belts around the midsection to increase overall sweat and increase the loss of water weight around the midsection?Also: when it comes to exercise and saunas in general, is there a certain time frame within which you should shower to avoid toxins that were sweated out to be reabsorbed? Thank you!! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1492 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab t

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: New favorite PEMF & Detox Mat Research on alcohol & hunger Warning on parasites & produce Safe fruit & vegetable wash recipe Supplement that helps with male infertility For all the details tune into this week's #CabralConcept 1491 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1491 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I consider shows like this a public service warning… I'm not an alarmist and I greatly dislike media hype, but on topics like this people do need to be warned about fake foods and their potential harmful health side effects… That's why on today's #CabralConcept 1490 I'd like to share this warning to beware of fake meats and their potential toxicity - Enjoy the show and let me know what you think! - - - Show Notes & Resources: http://StephenCabral.com/1490 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Did you know that holding excess water weight and feeling puffy has less to do with eating carbs and more to do with your hormones? The health and fitness industry loves to blame certain macros as the enemy, but the truth is that dropping your carbs too low actually makes this situation much much worse… In time, this type of hormonal health knowledge will become mainstream, but I want to make sure you don't have to wait the 5-10 years for the media to catch on… That's why on today's #CabralConcept 1489 I'd like to share with you the truth behind why you feel swollen, puffy, inflamed, or you're holding water weight - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1489 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Stomach acid is often given a bad reputation due to the fact that many people end up with symptoms of acid reflux… However, decreasing stomach acid is one of the worst things that you can do for your overall long-term health… Not only does it allow a free pass to bacteria and parasites directly into your body, but it prohibits you from being able to break down and absorb nutrients from your food... On today's #CabralConcept 1488 I'd like to discuss the importance of stomach acid and how to decrease bloating, burping, and gas – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1488 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although I try to live my life the best I can as an optimist, I prefer to keep my feet deeply rooted in reality... This allows me to hope for the best, but just in case I need it have a back up plan for the tough times... This is a mindset I can't recommend enough and it's one I believe will save you more times than you may care to admit (I know it has for me ; ) Tune into today's #CabralConcept 1487 to learn how to rise above and become the highest version of you - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1487 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Jamie: One of my Team has been diagnosed with a Mass Lesion in the Left Occipito-Temporal Area of my brain - a Oligodendroglioma - Grade 2. Having seen specialists in the field he has been advised that removal would be too dangerous/complex given its depth. It has now been 6 months and seems to be growing very slowly. It causing him to have daily partial seizires (black dot flickering in the eye) and the occasional Complex-partial seizure (eyes glaze over and lips smacking 30 seconds -90 seconds) and very rare General Tonic-Clonic Seizure. He is only 30 years old, generally very fit and healthy and has just had a baby boy so has a amazing time ahead of him now. Is there anything you would recommend that might help reduce the size of the tumour as i fear one day it may just grow and push on the wrong part of the brain... If you have any advice it would be greatly appreciated as an operation at the moment with modern accepted tech is too risky to consider.thank you so much for all your time and help. Jamie: Is it ok to have the healthy gut support each morning as part of my morning routine? I love the taste and need water first thing so it is a really nice wake up drink as i make the morning smoothie… I have run the big 5 and had a good coaching call but forgot to ask. Completed the CBO protocol last year too so all is pretty good at moment as well as continuing a quarterly detox. Thank you again for all your help. Jamie: When do you recommend taking a hot shower and when a cold shower? So many people swear by dunking themselves into a very cold bath in the morning to put a spring in their step - is this ok or is it too shocking to the system? Your thoughts on when cold vs hot showers / baths in general much appreciated. Thank you again for everything you do. Simon: Hi again Dr Cabral! I am interested in sauna use for autophagy/general health benefits and muscle recovery after weight training and am wondering if you could provide some more detailed advice. I currently do weight training, followed by a post-workout shake right before hitting the sauna (20-25min @ 75*c). I have heard some people say that you should avoid antioxidants after a sauna or even after exercise as they reduce the 'good stressors' on the body. Can you advise:a) should I include antioxidants in my post-workout shake;b) if I should have my shake between weights and sauna or at the end of the sauna;c) Are there any other supplements II should take to enhance the effects of the sauna (Note: I also consume lots of water with electrolytes in the sauna); andd) is stretching in the sauna a good idea?I am Vata-Pita in generally good health (asside from IBS which I'm working on) looking to optimise my health and longevity. Thanks so much! Kevin: Hi Doctor Cabral,I've been a huge fan of your show for almost 2 years now. I have purchased your book and learned a lot from it. I'm sending your this message hoping that you could guide me. My girlfriend was diagnosed 2 years ago with the human papillomavirus (HPV). She got treated for the second time by her conventional medecine doctor who removed the genital warts. She just received an email mentioning that the treatment didn't work and the virus is still present. She was told that she has to wait another 6 months to get a new test.We are considering having kids in a near future but when the question was asked to her doctor, he simply said that we it wouldn't be a good idea without providing any further explanation.Is there anything she can do to get rid of the virus?Does the HPV affect pregnancy?Am I at risk as well ?Any help/recommendation would be much appreciated.Thank you very much for your work. Shane: Hi Dr. Cabral, I had prostate cancer 7 years ago and had radical prostatectomy to remove my prostate. A little over a year ago, my PSA numbers started to rise. I have been seeing a naturopath doctor to get my PSA and candida under control, but both have continued to get worse. I am now on your CBO protocol (first week). I don't feel like returning to my current naturopath. My question is what would you suggest I do? I have been on a lot of supplements like Apricot seeds and Essiac tea, other teas, as well as many other supplements. I am on a strictly vegetarian diet, no dairy, no eggs. I have been using your daily foundation too. My numbers were holding stable but now they are doubling. Can you help? Thank you Dar: Feel great thanks for all you do. Take supplements as well, but over the last couple of months had been coughing up phlegm on and off without any other symptoms don't have dairy, much sugar or wheat. Gracias. Not eating anything unusual or that I'm allergic too either. Darcy: Are wondernoodles(gluten free) or chickpea based pasta okay to eat what are your thoughts? Thank you for tuning

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: James: Hi,I'm currently dealing with stomach pains, loose stool, unable to lose weight (not overweight but trying to drop a couple pounds). If taken a stool test through Genova Labs and got the data showing a bunch of different imbalances and potential issues.Is there anyway you could analyze that data and give direction? Currently frustrated with my progress and not feeling good.Thank you, James Michelle: I have a question that I can not seem to find any information on. I have a permanent retainer that needs to has a broken bracket. I have 3 choices 1. remove 2. have another permanent put in place or 3. invisalign retainer that I would wear at night. I would like to keep my teeth in place therefore considering option 2 and 3. What direction hve you given patients on this? Jenny: Hi Dr. Cabral,Thank you so much for all that you do for your clients and the community. I started following your podcasts last April, read your book, and did my first detox in June. Fast forward to today, I have never missed a podcast, am down 30+ lbs and lowered my cholesterol by 85 points. I feel terrific, have tons of energy and my life has changed so much for the better, all thanks to you. I will forever be one of your biggest cheerleaders and continue to brag about you!!I use the DNS powder in my daily smoothie and follow some of your favorite recipes and have rarely gone a day without one in more than 6 months. I have been adding a scoop of the Advanced Collagen Support for the past couple of months. The other day I came across an ad for Beverly Hills MD. I know you don't discredit other companies' products, but do you know anything about this one or the ingredients it contains? It claims to "help smooth, tighten, and firm skin from the inside out." In addition to containing collagen, it states it contains Saw Palmetto and Hyaluronic Acid. Do you know what those are and what they do? I'm hesitant to try products from the internet and at this point I mainly only trust you and the Equilibrium Nutrition products. I'm just a little curious about these.Thank you,Jenny Les: Hello Dr. Stephan Cabral, I had a question regarding type 1 diabetes. My boyfriend has type 1 diabetes and every time his blow sugar is low he will reach for cookies or candy. I know that there must be a healthier option to help him. I've searched online and found that many recommend soda which is definitely something I don't consider healthy.Hoping you can help with suggesting healthier options.Thank you so much! Huge fan and truly appreciate what you do! Jamie: What is the truth about asparagus and it being a catalyst for transporting cancerous cells or free radicals around the body? I presume if someone has been diagnosed with Cancer of any sort they should not eat Asparagus if this is true. What is your understanding and clarification much appreciated! thank you so so much for all you do, I have almost finished listening to the entire back catalogue of podcasts about 100 to go! Really appreciate your work and thank you again for helping change my life and approach to health - i am in turn trying to pay forward the limited knowledge i now have too. thank you. Jamie: Thank you again for everything you do an dall the hard work your team puts in . Apologies as i know this question has come up indifferent guises before but i couldn't really find an all encompassing answer. We have a 6 month old daughter and she has had a skin alergy test which came up negative for everything (good news). Having listened to the podcsat for some time i hear you on the dairy and having cut out dairy from my diet i now feel a million times better. When i do now eat dairy i can feel a reaction but i can live with it and occasionally for a cheat meal its worth the trade off.My question is should we really be stopping our daughter from having any dairy even so young because surely it must have some benefits otherwise why have humans used it for so long? If we switch her to all non dairy product so young is she likely to have worse reactions when she is older? Also so many say the calcium content is not as high in the diary alternatives and the side of the packs (crude level i compared dairy milk to the nut milks) and this seems to corroborate this observation - can you shed light on what does provide enough calcium for children from birth up to adulthood and how you have treated dairy or dairy alternatives for your children from birth until now?thank you again so much. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1485 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https:

Welcome back to this week's #FridayReview where I'm excited to share with you my best of the week! This week I have some great new foods, books, and research to bring you including: A virtually unknown African grain called Fonio The 7-Day Mental Health Diet How plants reduce air pollution How much screen time is safe for kids All this plus much more as I review the week and bring you some of my favorites... Tune into today's #CabralConcept 1484 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1484 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We all know that resistance exercise (lifting weights or your own body weight) can transform your body, but did you know that it may just save your life? A fairly recent study shows that independent of aerobic exercise, lifting weights can decrease cardiovascular disease by 40-70%... Those types of results are hard to replicate with anything else and that's exactly why I want to share with you all the details... To find out how to enjoy these results and benefits tune in to today's show to learn how less than 59 minutes per week (and just 1-2 workouts) can help you live longer stronger - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1483 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although (grass-fed) butter can actually have its health benefits, today I want to focus on alternatives... This means looking beyond butter as to what other healthy fats and foods you can use that are plant-based... So on today's #CabralConcept 1482 I'd like to share with you the top 10 butter substitutes - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1482 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Have you ever wondered what is one of the root causes of almost all dis-ease, inflammation, weight gain, and aging? It is what causes tissue breakdown, skin aging, hair loss, low metabolism, immune imbalance, hormone dysfunction, and a host of issues... So on today's #CabralConcept 1481 I'd like to share with you exactly how your body breaks down under stress and what to do about it - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1481 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

You always have two choices in life... Continue on with the status quo, or decide to venture into the unknown... Although the unknown can be scary, sometimes staying stagnant can actually be a whole lot worse... Tune into today's #CabralConcept 1480 to find out why you shouldn't tone down your dreams or goals - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1480 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Haven: Hi Dr. Cabral, I've been a long time listener and have successfully shared much of what you have taught me to many of my friends and family. Last year, my 50 year old mom, who has struggled with her weight for most of her adult life, became a listener as well. She successfully completed the CBO protocol and did a handful of 14-day Doctor Cabral Detoxes. She could feel that it was helping, but didn't manage to lose more than 5lbs. This year, she is now on a weight loss program, called Optivia, where you eat 5 "fuelings" a day and one "lean and green" meal a day. I am very proud of her accomplishments, but worry about the long term health effects. The diet's "fuelings" are all highly processed foods and the nutritional label lists many unidentifiable chemicals. Plus many of the "lean and green" recipes include processed meats, dairy and gluten and classify canola oil and margarine as "healthy fats". I'm having a hard time finding the words to explain to her the damage she could potentially be causing her body, and wondered if you had any words of wisdom I could borrow? Many thanks! Joanna: Hi Dr Cabral My question is i tend to get a cracking noise likea bubbly noise in between my joints mainly knees when i exercise? Do you know what may cause this?Is it a matter of building my strength and training up. I have only started training up again in the last month, prior to that i had a few months off and was just walking mainly. I take your dns and collagen everyday Kind regards Joanna :) Les: Hi Dr. Stephan Cabral,I had a question about the type of gelatin you use in your products. Due to my religion, I do not consume pork and I noticed that your omega 3 contains gelatin. Thank you! Ryan: What are your thoughts on the benefits of turmeric vs. curcumin supplementation? I've read curcumin has troubles with bio-availability and that combining with black pepper, and/or certain water soluble or fat soluble forms, plus antioxidants can help... but the jury still seems to be out. How much have you experimented with different forms clinically and what's your experience? Do different forms work better for different things? Particularly interested in blood sugar benefits. Any new research you're aware of regarding turmeric/curcumin? Cheers. Grace: Hi Dr.Cabral, I have a question for you about a product I am considering buying. I asked this question in the support group page, and others also were interested in hearing your opinion. You have spoken about the benefits of infrared saunas before, but I am curious if you have seen or heard about the infrared sauna 'blankets'? I am interested because they are much more cost effective and more portable than traditional saunas. The brand I am personally looking into is called Higher Dose. Do you know if these sauna blankets produce the same level of benefits to regular infrared saunas?On a similar note, I am a yoga teacher where I both practice and teach in a heated room, and I sweat A LOT. I am curious if this also produces the same benefit as an infared sauna session? Is it worth using an infared sauna if I regularly sweat in a heated room? Thanks in advance for your insight, and thank you for everything you do. Your work has significantly impacted my life and health! DB: What are the natural remedies for turberculosis. Can you cure it without the use of powerful medications. Dar: Lately I have been loving this black bean, yam, and spinach wrap for dinner with a little garlic caesar dressing from costco, however my wife mentioned that is probably too heavy on the starch, what do you think and what would you use instead of the beans if that's the case? How does too much starch affect digestion I have heard it is not good. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1479 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: >

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sue: Hi Dr Cabral, I'm wondering if you can help me. I'm 62 and have chronic pain in my hips and down my thighs. I'm also now getting spasms down my right thigh. I find it hard to walk especially after sitting down. I'm cleaning in a resort which takes it's toll also. I'm foam rolling and taking zinc and vitamin c, magnesium mixed with B vitamins, iodine, Vitamin D liguid and B12. Nothing seems to be helping. I have developed thin crepey skin hich tears easily and big red blotches appear when I knock myself. I have a oval type circle which looks like a bruise and is itchy which I've had for years and fungus in two of my nails. I also get corns on the bottom of my feet occassionally which my podiatrist said comes with the skin getting thin around the bone with aging. My osteopath recommends I get the Mora technique done. do you know this therapy? And is it any good. I would like to have tests done with you but can only afford one thing at a time. Hope you can help. You are absolutely amazing with your knowledge and thank you for sharing with the world Regards Sue Sue: Hi Stephen it's Sue again. Referring to my other email about my chronic hip pain. I also have a very raspy tongue and dry lips but plenty of saliva. My naturopath thinks it's low thyroid hence why I'm on iodine but it's not helping Thanks again Canna: Dr.Cabral, There's nothing worse than watching your child suffer.My kid has PANS/PANDAS... he's 100% fine when he's not sick... and that seem to happen only when he's not at school. He's on your CBO protocol for children from few months now. He still catches infections from other people very easily and flares up! We are fighting this monster from 9 months! Please give me hope that he will get better! I will do anything in this world to cure him! Please help us! Vancity: I feel pretty healthy no issues on the blood tests. Diet is good and exercise. For some reason in the winter cold at night especially I have been experiencing the worst foot cramps to the point I woke up shouting in pain a few times. It happened in previous years but not as much or as harsh as this year. Can you please give me any tips. I try to keep my socks on during the winters but they still cramp up even when slightly cold I guess. I take a good multi and magnesium since I've read a magnesium deficiency can cause this issue. Thanks. Aaron: have been getting ads for Bloom test strips. It's a urinalysis test that you scan with an app on your phone. It tests for several specific markers including some heavy metals and cortisol. I hope to be able to afford your tests at some point, which look more comprehensive and get professionally analyzed. In the mean time, would you be able to review this product and speak to it's reliability? I'm curious if the results correlate to hair tissue mineral analysis and saliva that you test. Emily: I was diagnosed with PCOS about 2 years ago after coming off of birth control for 8 years. I started doing intermittent fasting about 10 months ago when I heard it was great for insulin resistance (although i'm unsure my PCOS is from insulin resistance). I recently had annual blood work done prior to wanting to do a 28 day detox and I was found to be hypothyroid (TSH 5.9, normal T4 and no antibodies). Could this be secondary to IF OR connected to an underlying condition also causing my PCOS? Wondering if both conditions could be tied to adrenal fatigue. Working on my emotional stress with herbals and breathing. Working on my physical stress by eating more nutritious foods and not IF Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1478 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers inclu

Welcome back to this week's #FridayReview where I'll be covering these hot topics: Fatlossity next phase Mullein clear Lung formula Phone/Tablet EMF blocker Cherry angioma removal Research on runny & mortality Research on Zinc & acne For all the details head over to #CabralConcept 1477 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1477 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Today what I'd like to do is bring our Ayurvedic body typing principles and match it with modern-day science... This will enable you to know how much exercise and what type of exercise is best for your body... Tune into today's #CabralConcept 1476 to find out the best body type workouts for building muscle and burning body fat – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1476 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

98% of doctors, dietitians, and personal trainers got this question wrong: "Where does the fat (mass) go when you lose weight?" I think the answer will shock you and It's a great lesson into how and what will help you lose body fat at an even faster rate... Tune into today's #CabralConcept 1475 to discover where fat goes when you lose weight - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1475 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the hard parts about trying to figure out what the best nutrition plans in the world are is that many are clouded with what the "expert" wants to be true... However, if you really search you will find the truth, and by that I mean the unbiased research of what holds the answer you need in order to truly take back your health and live longer stronger... That's why on today's (controversial) #CabralConcept 1474 I'd like to share with you the #1 diet for heart health and longevity based on research you can trust - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1474 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Developing a vivid vision for what to achieve in your life can be one of the most exciting thought exercises in the world... But after the visualization comes the often daunting process of trying to figure out how to make those big goals a reality... That's why on today's #CabralConcept 1473 I'd like to share with you how to achieve anything you set your mind to using this 10 step proven plan - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1473 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Dar: I am of south asian decent and find it interesting that some of the stories my dad has told me about religious (I think they are called yogis in india) who lived by the village he grew up in, regularly only used to eat food once or twice a month due to religious reasons. How is this possible and what are your views on that? It does not sound like that could be healthy. Courtney: Hello I've been dealing with melasma and hemosidren and I also have breast implant scars. I was wondering if you know the causes of the hemosidren and melasma? Also I was wondering if you knew natural ways to get rid of them??Thanks!! Cass: Hi Doctor Cabral, Im a IHP level 2 Student and have a few questions. I have ran the big 5 in Australia. I have had stage 6 adrenal exhaustion and hypothyroid for at least 10 years. I also have a history of hyperthyroid as it switches between the two. No thyroid antibodies. Low sex hormones all round with a little higher oestrogen not high. Low DHEA of 2.1, TSH 4.57. I've done 4x EN detox, CBO, Parasite Cleanse. Take DNS, natural calm, zinc, B vit, melatonin, Thyroid support, adrenal soothe, adrenal energy, daily pro biotic, digestive enzymes and oestrogen balance 1/3 cap in my luteal phase. My cycle is between 26 to 38 days. I am 5.7 145 pounds, exercise every other day and have a active job and lifestyle. Super clean eater and only eat wild caught fish and organic fruit and veg. I have lots of time for myself and practice lots of self care. I know that my mindset is what holds me back due programming from my parents and not believing I'm enough but I'm really working on it. First question, should I be doing the FM detox when my body adrenals are exhausted? second question, I have been doing the 21 days weight loss diet and have not lost any wight at all. I put on a 6 pounds in two weeks when on holidays in October and have not lost it since. Should I have doing a weight loss diet if my thyroid is already under functioning? I am hoping to fall pregnant ASAP as I'm 36 and time is not on my side. I have been following all your protocols for over 18 months I look forward to hearing your recommendations. Jacquie: Hi Dr. Cabral! Thank you so much for the knowledge you share on your podcast, it has truly been life changing. I have a question regarding my brother. He tried a high protein diet and was feeling ill. Turns out that one of his kidneys is very small (they think he was born that way). Looks like he has only one good functioning kidney and the high protein diet was too much on his body. He is off the high protein diet, is now more open to a balanced diet and is already feeling better. My question is what can he do (other than the daily foundational support) to further support his body now knowing this? Would you recommend normal protein diet or one that is lower in protein? He is 26 yrs old and otherwise seems healthy. Thank you again for all that you do. Courtney: Hi Dr Cabral, thank you for all that you do. I recently found out that I'm pregnant and I'm so thankful for all of your information. I was wondering if L-Lysine is safe to take during pregnancy. I have herpes and I'm wanting to do everything I can not to pass it along to my baby. My doctor recommended that I take valtrex during my last trimester of pregnancy to prevent the baby from getting it. What are your thoughts on this? Is there a more holistic approach? Thank you for all your help. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1472 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormo

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: John: Hi Dr. Cabral! I occasionally get small red bumps near the last joint on my fingers (often close to the bed of the nail). They don't hurt but can sometimes itch. I suspect that these could be from a food intolerance, although i haven't pinned down any food that may be causing them. I'm wondering if you've come across this before, and if you have any answers for what may be causing this, as I've gotten these on and off for most of my life. Thank you! Lucy: Hi Dr. Cabral! My stepmom is suffering from a ganglion cyst on her palm. It's not bad yet but she's had surgery to remove them before and they keep coming back. I did a search on your podcast and didn't see anything so would love to see if there are natural remedies for treating and preventing ganglion cysts! Thanks for all that you do! Lisa: Hi Dr. Cabral, First I want to thank you from the bottom of my heart for being someone I can trust to help me sift through all of the information out there on health, fitness, longevity and wellness. You're the best! A few years ago I started seeing a functional medicine practitioner. She tested my homocysteine levels which came back at a whopping 87! I am an otherwise very healthy 50 year old woman. I have tried various protocols to get my homocysteine levels down, and have been successful supplementing with very high doses of methylated folate, B12, TMG, etc. However, I am extremely sensitive to these methyl donors and become extremely agitated, angry, and anxious, so although the homocysteine drops to a 12 I am absolutely miserable. So I've stopped taking methylated Bs and the levels rise back up to the mid 40's. Is there any protocol you recommend to those of us with MTHFR SNPs who are struggling with hyperhomocysteinemia? Thanks so much for all you do. With gratitude, Lisa Anna: Hello Dr Cabral, I'm wondering if you can give me some advice regarding my daughter Florentine. She has a patch of dry/red skin (the dryness and the redness fluctuates) at the base of her neck. Also a small dry/pink patch on her arm. She has had these patches since she was about 2 months old and she is now 7 months. She is unaware of them. I saw a naturopath and have since eliminated dairy from my diet. This Friday will be a month without dairy and I don't think there has been any change. How long should I give it to be sure that dairy is/isn't causing the skin irritation?Kindest regards, Anna Janine: Hi Dr. Cabral, A few weeks ago I sent in a question for you about a recent cancer diagnosis. It is my second breast cancer diagnosis in eight years. I am extremely healthy and was really perplexed about why I was getting sick again. I thought maybe from having meat in my diet, and stress?.....Since then I had genetic testing done and I tested positive for the BRCA2 gene mutation. So I think my question has been answered! Liesl: Hello, Can you tell me all of the things that I can do to open my detox pathways (with no gallbladder and no exercise) that will not cause a detox/herx reaction? I've been stuck in this loop of being too sick to get well since 2003. Everything I've tried has made me too sick to continue. Thank you! Liesl Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1471 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to