The Cabral Concept

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! We'll be covering these topics on today's show: • Daily Foundational Protocols • Video coming soon • Dragon Fruit benefits • Earache oil remedy • Red meat research • 100% Vegan cars Tune into today's #CabralConcept 1470 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1470 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Believe it or not, there is actually a science behind lowering glucose levels, burning body fat and transforming your body... You do not need to leave your results to chance - You can use the power of proven research to shorten your workouts while improving your overall wellness & weight loss results... That's why on today's #CabralConcept 1469 I'd like to share with you the evidence on how to lower blood sugar and burn more fat with this specific form of exercise - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1469 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Ayurvedic Medicine holds many answers we've been searching for - many of those outside of the wellness arena... For example, Ayurvedic Medicine has a deep knowledge and understanding of body types and actually dictates how a person is best able to lose weight... It details many areas of effective fat loss that go well beyond diet and exercise... That is why on today's #CabralConcept 1468 I'd like to share with you how to lose weight the Ayurvedic Way - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1468 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

February is Heart Health month @Equilibrium_Nutrition and to celebrate I will be bringing you a new show each week on this topic... We'll be covering cardiovascular disease, longevity, heart healthy diet plans, and so much more! And since cardiovascular health issues are the #1 cause of death in the Western world this is an important issue we need to be talking more about... So to kick things off tune in to today's #CabralConcept 1467 to find out the 4 proven factors to reverse heart disease - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1467 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Anxiety can be one of the most debilitating mental and emotional health issues... It can stop you from being social, engaging in activities that would enhance your life, traveling, and so much more... But, it can also affect many areas of your health, since anxiety and stress are one and the same... That's why on today's #CabralConcept #1466 I'd like to share with you 7 ways to reduce anxiety & increase positivity in your life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1466 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Dar: What are your thoughts as using a ginsing based tea or supplement for extra energy? Gracias. Jon: Hi Dr Quick question, I'm wanting to do the genetic test but it's unavailable, are you going to be doing them again? If not, what would you recommend.Thanks for all your knowledge.Jon from Aus Vivian: Hello, I just listened to the faster way to fat loss pod cast and you were so interesting. I did the faster way over the summer and while it was good I still didn't see the results I was hoping for. I just had a bunch of blood work done and wanted to know if you do any consulting. I'd love to have you take a look at the results of my bloodwork and let me know what you think. Basically I'm 45 and I've been steadily gaining weight over the past year. I'm not overweight but if I continue on this path I will be overweight soon.I workout 3-5 days a week with a combination of strength training and running/ walking and some yoga. I eat a whole food diet but I do enjoy wine when I eat out once a week or so and I do have a sweet tooth but it's minimal. I drink one cup of coffee per day with a tablespoon of cream. According to my doctor all of my numbers are in the normal range some low end but still with in normal limits. I'm so frustrated with my weight I'm not sure what to do.I do the intermittent fasting but after hearing you speak I'm wondering if that is helping or possibly hurting me. I try to do the 16/8 but it's very hard for me. I find myself starving after 13 or 14 hr fast. Anyway, would love to get your feedback if you do that. Thanks, Vivian Kristin: Hi Dr. Cabral, I listen to your podcast often while working and enjoy all the great info. on healthcare, etc. I have learned so much and my husband and I are looking forward to doing the 21 day detox in January! I have a little beef I gotta get off my chest...just kidding :-) I did want to mention though, after listening to episode 741 of the podcasts, that Jazzercise is a great workout! I'm 35 and I have tried many different types of exercise and I have found that so much of what is out there is just way to difficult to sustain for more than a few months, and I want something I can do for many seasons of life. I tried Jazzercise since I was always drawn to dance aerobics and have ended up loving it. Each 55 min. class includes 20-30 mins. of cardio, some stretching, and weight training. You can also adjust your level of difficulty by how much "umph" you put into your moves and how heavy of weights you use. The ladies in there are in great shape and are strong. I realized how well this was working for me when I decided to go running one day, without any training, just to mix it up. I ran 1 1/2 miles, faster than I had ever ran. I think I could have run further but it was in the dead of summer and the heat was a lot. I could tell that my cardio endurance has reached a new level. Anyway, I just wanted to mention this since you like knowing what's out there and getting information about all types of diets and exercise. Maybe you could give Jazzercise a second glance. Who knows, you may even recommend it to someone! Thanks and Merry Christmas! Kami: Hi Dr.Cabral! Thanks for everything you do. I've spent a lot of money on supplements and a local naturopathic doctor, including a blood and hormone test. I have some gut dysbiosis and severe estrogen dominance symptoms. I am also a college student and have found myself in a lot of credit card debt. I've finally had to crack down and make a tight budget. I try to eat mostly blant-based, dairy free, and gluten free - however, my healing fluctuates because I don't always stick to these guidelines 100 percent. I'm currently taking your multi-vitamins, probiotics and omega 3's, some digestive enzymes, ester-c, DIM, evening primrose oil, and some herbs to support the liver and menstruation. I have some supplements to tide me over for a while, but I'm wondering when I run out, what to do? My monthly budget for supplements will probably be 20 dollars. Would some lower quality vitamins do anything, or do I need to just try to be very mindful of my diet to get all my nutrients? Also I was wondering if you have any tips with groceries. I try to get organic when I can, but some things I have to pick and choose. My grocery store also has gluten-free oats, and organic oats in the bulk section, but not gluten-free organic. Is it better to go with gluten-free, or just get the organic? Any tips you would have for staying healthy on a budget would be much appreciated.Thanks! Simon: Hi Dr Cabral I have some questions on perfecting my Post Workout Shakes. I am a fit vata-pita wanting to put on lean muscle mass and increase overall health and longevity. 1) what would you recommend as a healthy (powdered) carb to use in a post workout mix

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nancy: Hello Dr. Cabral! I've been learning so much from your podcast and book, and have a question about vegetable oils. In my nutrition class at college, my teacher explained how polyunsaturated vegetable oils like canola oil have been processed and are often already oxidized to form damaging free radicals, or at the very least would form them when heated during cooking. We joke that perhaps a bottle of canola oil is like a bottle of free radicals. However, a lot of heart health research studies say that using "polyunsaturated vegetable oils like canola oil" reduce heart disease risk. When I learned about omega-3s, I understood that they are beneficial and anti-inflammatory, and perhaps canola originally had O3 in it, but by its chemical nature of many double bonds, doesn't that mean the processing and heating would create free radicals, so how can heart associations say it's healthy? They even sponsor canola oil on the bottle! Can you help clarify - shouldn't everyone avoid canola oil and similar vegetable oils? Thank you for sharing your incredible wisdom with the world! Wanda: Hello! I am about to start my first 7 day detox and I was wondering if it would be ok to include 1 scoop of the fruit/veg powder with each drink? I do NOT want to lose any weight during the week and thought it might be a good idea? Reem: Dear Dr. Cabral, I hope you are doing well. I've been having a hard time passing out stool and suffering from bloating for more than a year now. I stopped getting the urge of wanting to pass out stool and when I decide to go I strain a lot. It's been a year since the stool came out as bulk...currently when I strain it comes out as small soft blobs. Because of straining, I got a minor stomach hernia and hemorrhoid. I did endocsocpy, colonoscopy, stool test and blood test and all turned out to be fine. When I told the doctor that I'm on a low carb diet he suspected that I'm not having enough fiber. So, they gave me some natural fiber to eat and it does improve passing out stool a little.I'm so tired of all this. I feel down and I noticed that I started to be less social.I wanted to know you opinion on my case and if there are any further tests that can be done for example food sensitivity or any other test. Katie: Hi Dr. Cabral! I have a question about asthma. I am 24 years old and have had "allergy induced asthma" for nearly 8 years. I have been working on my gut for about two years - done CBO & finisher, taken the food sensitivity test, stool test, OAT, am now taking GI balance for 2 months per my practitioner. I've also tested HTMA & am addressing those imbalances with supplements, and I just sent in my Thyroid, Adrenal Hormone this December. My allergy symptoms like sore throat, sneezing, etc, have gotten dramatically better, but the asthma persists on (as does a recurring eczema patch, and I know they are related). I do acupuncture, nasal drains, take all my supplements, eat a clean diet (no dairy, gluten, processed sugar), and do things daily to reduce stress. But I still feel stuck! I've been on Zyrtec & Cingulair for 8 years - I even tried going off my Zyrtec recently and while my allergies were fine, I had to go back on because of trouble breathing after a few weeks. It seems to start first in my nose, the best I can describe it is like I am sniffing to get more air in. Then eventually my throat starts to hurt and I am breathing in through my mouth, trying to get deep breathes in there. It's just uncomfortable, more than anything, and I can't seem to get to the underlying cause. My immediate question for you is: Where is the next place to look? What could be the cause given all that I've already done? Second, I'd love to see you do one or two episodes diving DEEP on asthma. Thanks as always! Katie James: Hey mentor, I have a question regarding breath. I feel like throughout the day I do not breath properly, I often times unconsciously hold my breath, and when i do breath, I do not breath into my diaphragm. For a long time I have had real issues to get a "full" breath and when I breath it feels as if my breath is getting stuck in my throat/top of chest, like I have some form of blocking there, making it hard to breath deeply. I have had this for a long time, and sometimes I have to make myself yawn to get a full breath, whether I'm breathing through my mouth or nose it seems the only way to get a full breath is to yawn. When I meditate i feel the same issue and I have the urge to yawn lots of times when i am breathing during mediation. I wonder if you had any idea on why it may be that I feel some sort of blocking there, or am a unable to get a full breath without yawning. Possibly some emotional trauma type blockage, maybe a physical tightening of the chest/throat due to some inflammation,

Welcome back to this week's info-packed #FridayReview where I'll be bringing you the latest updates, reviews and research on: * SomaVedic Medic Review * Reishi Mushroom Magic * Prostate Medication Risk, * Triclosan in Toothpaste * Plus much more on the practice Tune into today's #CabralConcept 1463 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1463 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although the mineral copper is vitally important to many aspects of our health, it has become way too common to see this in excess on a person's lab results... It is at this point we consider it a problem and copper begins to act as a metal that causes a variety of brain, neurological, immune, skin, allergy, and other health issues... If you're dealing with "mystery symptoms" it may be time you look into a potential copper overload... Tune into today's #CabralConcept 1462 to find out if you could be suffering from copper toxicity side effects - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1462 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The Coronavirus is being talked about everywhere and for good reason... This virus is a continuation of a line of SARS (severe acute respiratory syndrome) related illnesses that have claimed many lives and caused millions to become sick... What I'd like to do today is separate media fact from fiction and share with you what the data says and how to protect yourself from this viral outbreak... Tune into today's #CabralConcept 1461 to find out the truth behind the Coronavirus vs. cold & flu protocols - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1461 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Histamine overload is becoming one of the more talked about new health issues over the last few years... Previously, it was thought to only affect people with a specific genetic disorder, but now we're finding that due to digestive or other health imbalances it could target anyone... That's why on today's #CabralConcept 1460 I'd like to talk about the 5 main causes of histamine overload and what to do about emptying your rain barrel - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1460 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you ever find yourself a little behind in life or facing what seems to be an insurmountable obstacle, I want to share with you some advice... What we often to believe to be the worst of times holds in it a seed of what the future can be... This why for thousands of years great philosophers have spoken about coming to realize what "season of your life" you're currently living in... Tune into today's #CabralConcept 1459 for details on the seasons of life and how to overcome obstacles - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1459 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Amanda: Hi Dr. Cabral! I love your podcast and appreciate all you do to share your knowledge and the gift of wellness. I have had chronic dry eyes for the last 12 years. Before I realized what was going on I'd wake and have extreme pain and watering in my eyes. Turns out I was having corneal erosions (corneal tears). As per my eye doctor, I quit wearing contact lenses and began using OTC tears as well as an ointment in my eyes at bedtime. I have done this for years. Corneal specialist said my cells were like a bumpy road rather than smooth and would get caught on the eyelids and tear. I have also had the inside of my (upper) eyelids abraded with silver nitrate 3-4 times. I have also been using Restasis for the last few months. Eyes are still dry, I still use ointment at night but I would love to get to the root of the problem and not have this constant worry that I'll wake up with a painful tear. Thank you in advance!!! Jan: I notice my DNS shake has 250 mcg of methyl B12 and 400 Mcg of methyl folate. Other supplements I've taken have a higher ratio of b12 to folate...like 1000 Mcg b12 to 400 Mcg folate. Can you please explain your reasoning behind the lower b12/folate ratio in the DNS shake? (PS - I would love to hear a podcast just on the DNS shake itself, and how and why Dr. Cabral used specific ingredients and specific amounts when formulating it. It helps me to "visualize" what the shake is doing for my body - seriously! ) Andrea: Hi Dr Cabral. I went off the pill 5 years ago and got regular periods straight away, however, I have been struggling with missing periods the last 2 years getting it around once every 4 months. I have been working with my Naturopath, running tests and have been working to bring my thyroid number down from a 6 to currently a 3 amongst other lifestyle changes. I did get my period back in August on day 3 of my 7 day Cabral detox. Today (Dec) I started another 7 day detox and it is back on day 1! Could the timing be slightly coincidental or are the herbs in the detox tablets helping bring this on? Any insights into how I might achieve these same results when not completing a detox? Many Thanks. Audrey: Hi Dr. Cabral. I recently listed to a podcast on longevity featuring Dr. David Sinclair, Harvard professor and author of Lifespan. He spoke on Metformin, Resveratrol, and NAD booster how these are essential for longevity. I know you have referenced Resveratrol several times in your podcasts, but I searched and could not locate any specific podcasts. What is your take on each of these and is a Resveratrol supplement something that is safe to take and if so how many mg? Thanks so much for all you do! Melody: Hi Dr. Cabral! I love your podcast and everything you teach - you've been a lifesaver for me and my family. However, my PCP is a skeptic with supplements and puts doubts in my mind all the time. So I wanted to ask you about the Equilibrium Nutrition supplements - when you say they are third party tested, where can we find that information on the website or product description? I see the GMP certification - but from what I've read, all supplements need to be GMP certified in order to be FDA approved, is that correct? So by "third party testing" do you mean you use NSF as your third party tester? I'll feel better being able to explain this to my doc and friends if I know more about this. Thank you for being one of the best humans on the planet - I'm so grateful for you! Melody Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1458 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover y

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cheryl: Hi Dr. Cabral, I know I have had alot of stress. In 2015 while trying to lose weight, clean diet and exercising very hard nothing worked. ONe day while working out I crashed. I broke out in a cold sweat and had no energy. I lanaded in the emergency room. then the following 2 months I worked up "everything" and everything was normal-LOL. through my reading I found I had adrenal fatigue. I went on various supplements and changed my diet to mostly vegetables and meats and fats. No gluten, no sugar, no dairy and no processed foods. After about 3 months I started losing weight effortlessly. I had to eat about every 2 to 3 hours to keep my weightloss to no more than 2 pounds a week. I did not exercise. After I loss about 75 pounds The stress started to return and I gained 50 pounds. That was 2 years ago. Now I want to do it properly. I just did a 14 day detox lost 15 pounds. I am now walking 10 to 15k steps a day. What should I do next? thanks, Megan: Hi Dr. C, apologies in advance for the long and personal question, but I know there are many women out there like me with similar issues regarding Hypothalamic Amenorrhea and I'm hoping your take on my situation will benefit all of us. I am 26, 130 lbs at 5ft8, and I haven't gotten my period in 1.5 years since going off the pill (which I was on for about 9 years after having only one natural period at age 13, followed by irregular periods). I was also dieting at a very young age (low carb in particular), so I know this likely wrecked havoc on my pituitary... However, I have never had a full blown ED, but I was nonetheless always very conscious of my eating and exercise habits. During the first 8 months or so of going off the pill, I was also living in a city while working 2-3 jobs so I was very stressed out but it felt like I had energy (thanks, cortisol!).I did the big 5 labs back in October 2018 which informed me all my hormones were practically 0, but my thyroid was fine though, and I was on the brink of adrenal burnout along with markers of candida, which could also explain the high cortisol. I did the CBO protocol and took DHEA along with the other baseline supplements she suggested, and while my digestion has slowly progressed, by period was still nowhere to be seen. Over the last 6 months, I have completely turned my life around, left the city and my stressful jobs, went traveling and enjoying my life, and came back to have my OBGYN run my labs in October 2019. My hormones looked MUCH better, all normal according to my doc, with Estradiol 52 pg/mL, Progesterone 0.17 ng/ml, LH 13.3 IU/L, FSH 6.7 IU/L, DHEA 4.7 ng/ml, TSH 2.29 uIU/mL, Free Test. 0.23 ng/dL and Total Test. 33 ng/dL.... All this to say, my period is still missing and I am at a loss of what to do. I am a health coach myself, thus well versed in the importance of a healthy diet, eliminating stress, and low level exercise in cases of HA. I eat an abundant plantbased diet with occasional fish, I don't do any high-impact exercise or cardio beyond walking and yoga, and I do not feel stressed. In fact, I feel pretty amazing all around-- my hair, skin, nails, digestion, sleep schedule, energy are all the best they've been in a long time, and yet my 5th vital sign is missing! The only other option I've researched is the concept of forcing-feeding yourself 2500+ cals/day at any cost, no food restrictions (junk food, pancakes, pasta...), and eliminating all forms of exercise aside from stretching for 6+ weeks to "inform your body it isn't in danger"... but I find it hard to believe that I must be unhealthy in order to gain my period back. I'm also unsure whether doing a DCD would be helpful or harmful at this point. I am very lost, and would love your insight. Thank you for ALL that you do, each and every day, many thanks! - Megan Molly: Hello, I have listened to Dr. Cabral for some time now. We have also done some food sensitivity testing through you guys for my daughter. Today, I am inquiring about myself. I currently have a shingles outbreak (I had my first one in January of 2019 and treated it with anti-viral meds). I have had several this year since the first one, always in the same spot on my back/side. I also became infected with genital herpes through and unfortunate and unforeseen incident 3 years ago. I had listened to one of Dr. Cabrals podcast awhile back about how it could be possible to get rid of the herpes virus for good. I'm not sure if both of these viruses could be nailed with one protocol, but either way I am looking for some guidance on how to go about this. With both of these viruses active in my body, I am not well a lot of the time. I have a herpes breakout at least once a month lasting anywhere from 3-7 days and is very painful. My nutrition is very anti-inflammatory. I do ta

Welcome back to this week's #FridayReview where I'll be covering these hot topics: The growth of IHP New Complete Mind & Body Neurotransmitter Test New Complete Toxic Heavy Metals Test Latest podcast interview Research on coffee & sweet tooth Research on Apple's night shift mode New online workout & nutrition partner! Wait until you hear the "breaking news" announcement towards the end of the podcast as well ; )For details head over to #CabralConcept 1456 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1456 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the issues I see with the way conventional medicine views health is that they are an either all or nothing modality... They believe "health is the absence of the disease," but as you and I know this leaves a lot of people dealing with chronic health issues for life... This is exactly the case with heavy metal exposure and their potentially horrific effect on the body, mind & nervous system... It's also why on today's #CabralConcept 1455 I'd like to explain the undiagnosed symptoms of heavy metal toxicity - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1455 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I know that gluten is no longer the "buzz word" in the industry that it used to be, but that's also the main reason I bring it up today... Too often we follow the media's lead and move onto the next hot "nutritionism" trend and forget about the truths we've already learned... I want to make sure we cover how gluten can have a slow, inflammatory accumulative effect on the body that lulls us into believing it's not so bad for us as it quietly causes a host of health issues... Tune into today's #CabralConcept #1454 to discover the hidden triggers for gluten food sensitivity reactions and what to watch out for - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1454 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Increasing your energy has so much more to do than just getting more sleep... Although sleep certainly helps, what we need to focus on are the key drivers of sustainable energy... That's why on today's #CabralConcept 1453 I'd like to share with you the 7 lifestyle shifts to make in order to have much more energy - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1453 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

In life, it's hard to go it alone... Often times we feel that no one shares our struggle, but as we begin to open our eyes to all possibilities we realize everything has already been done... One of the virtual mentors I've listened to over the years has been Tony Robbins and today I'd like to share with you some of his wisdom... Tune into today's #CabralConcept 1452 to find out the 3 questions to ask yourself when you're struggling - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1452 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Anonymous: Hi Dr. Cabral, Can you please tell me what you would recommend for natural antibiotics for my 8 yr old daughter? We working to correct gut issues that we believe have stemmed from too many antibiotics and a previously poor diet. I don't feel that giving her 9ml 4x a day of clindamycin will help improve her immune system or digestive health. I've ordered your labs and we're in the process of completing them.To make a long story short, my daughter got something lodged in the bottom of her foot. We went to her PCP and then to an ortho doctor, who removed the object. My daughter continued to have pain and normal mobility decreased. We went to another ortho doc, but no one could pinpoint why my daughter was having pain and limping. We went to a pediatric ortho doc who confirmed that there was a foreign body still in her foot. We just had surgery and things went well. IV antibiotics & anesthesia were used during surgery. We were informed that if infection was found, we would be sent home with an additional antibiotic to treat. According to the doctor, there was no real indication of infection, only a small amount of fluid around the object, so I believe the clindamycin is preventative. She'll be in a splint for about 2 weeks. I can somewhat understand using antibiotics during the surgery, but don't feel good giving my daughter this amount of prescription antibiotics. What natural antibiotics or supports would you use for your daughters if in a similar situation? Thank you in advance for your wisdom and compassion. Mary: Dear Dr. Cabral, I am writing on behalf of my husband who has recently been diagnosed with muscular dystrophy at age 72. The doctors have told him it's genetic and may run in the family, but I recently met one of your IHP graduates who told us about your Rain Barrel Effect book and is helping us change our diets as a starting point. Together we are trying to understand what triggered the onset at this late age. We've learned about the functional medicine tests, but are overwhelmed with the cost. Can you share any of your experience with this disease and what you've seen to be the most common root causes? Thank you for being such a wonderful human being and for sharing your wisdom of healing with the world! Chris: Hi Dr Cabral team! Love your show and your work and hope you can help me! I am a 42 year old male with healthy diet & habits apart from high stress levels for quite a few years. About two years ago my anus started itching. It would come and go a few times but then got more persistent.It has now been going on for two years and after two separate visits to the GP, the diagnose was chronic pruritus ani. The only remedy suggested was use of steroids in the form of Advantan fatty ointment.I am not sure the diagnosis is right as the skin around the anus get's red, scaly and agitated when taking a hot shower. Unfortunately the only sense of relief is to scrub what seems to be skin cells from the area but then I think that worsens the eczema. While the steroids do remove the itching and inflammation, symptoms return a week or so later and the cycle repeats itself.I really don't want to apply more steroids but now my condition is worsening and I am feeling very frustrated. Any ideas on how I can test my way to what this is? I have also undergone the CBO protocol as well as the gut rebuilding protocol with no result. I also get mild psoriasis in my ear canal and it has been around for about the same time period, perhaps this is related? I have also been diagnosed with mild benign prostatic hyperplasia which I am told is not related but gives you a better overview of my overall health. Any ideas and suggestions appreciated! Chris Mark: Dear Dr. Cabral I'm a keen follower of your overall work and actively listen to most of your podcasts. I'm based in London. Born and raised in south india. Married to my wife (who is also South Indian), and two children aged 8 and 12. (I share this given your own history in the sub continent) While I've had my own complexities with life in general, relative to mental and physical health, relationships and family, I would like to focus here entirely upon my son who is 12 years old. He was diagnosed with ADD (not hyperactive, if anything, very mild) a few years ago, and has been on medication (non stimulant) since. Straterra to begin with, and recently changed to Guanfacine.His symptoms I would say extend to beyond ADD related, has a non standard pencil grip, used to suffer with bruxism when little, lots of foods make him queasy and food is generally a struggle (exacerbated when he was on straterra, which I think may have been a side effect), has a history of swallowing glue/ blue tac in large quantities, has a tendency to drop things / spill drinks , is af

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Justin: I was wondering if you could recommend any type or brand of Triphala. Also, I know you are against using dairy in the diet, however I've read from numerous sources that milk, cheese, and yogurt are important in balancing the vata dosha. Lastly, I've read that drops of sesame oil in the ear can help resolve tinnitus, what are your thoughts on this? Thanks, love the podcast. I've learned so much! Anne: Hi Dr. Stephen! I recently listened to Kelli Tennant's podcast where you were a guest and I have to say - wow! The knowledge that you have acquired is admirable and I am very curious to know more. I am seeking help in the sleep department as I have been experiencing a significant period of insomnia, as well as abnormal/cessation of menstrual cycle. I live in LA, do you see patients here? If not, do you have a list of trusted like-minded practitioners like yourself in Los Angeles/CA? Thank you! Cara: Hi Dr Cabral! Fortunately, I have little stash of your CBD products while we patiently wait for yours to be available again.I recently wanted to try a brand of CBD plus THC tincture that a friend was trying because straight CBD still wasn't quite helping me go to sleep. Ive been doing all the other protocols and supplements for sleep.I came upon a brand that sounds great, they post their lab/pesticide reports right on their product pages. They don't make that 24:1 CBD THC blend anymore but they claim they have the strongest CBD oil. Its 750 mg per a 15 mil bottle. However they use non gmo soy lecithin and upon questioning they say that increases the bioavailability. It's tested for residual pesticides and solvents. They say that's why people say there's is so much more potent because its more bioavailable. Since you're the master at bioavailability, what are your thoughts on this? In gratitude, Cara Dar: Hope you are having a great day. My question is regarding a 2 day fast - can you briefly go over the pros and cons of a water fast vs a juice fast. Which juice is the best to fast with in your opinion and for a water fast is it better to use lemon honey water or plain water. I am planning on doing the 7 day cabral detox in January. Thanks for all you do p.s. if I am asking too many questions through ask cabral let me know and I will cut down but it will be difficult since your answers are way too informative and it almost feels like having a conversation with a friend. Melissa: Thanks for all of your insights, I love continuing to learn and improve my health and the health of my family. I have 2 opposite sleep issues. My son has Lyme disease. He was diagnosed over 10 years ago. He has done lots of different treatments throughout the years and is feeling good except for his chronic insomnia! Also my daughter deals with chronic fatigue, is tired all the time and sleeps a lot. If only they could share their sleep hours:) Appreciate any recommendations! Chanel: Hi, What is the best method of testing for lyme? From my understanding, the blood test may not be the most accurate. I've heard Dr. Cabral mention that he has completed teachings/seminars on lyme and am wondering if those are yet available. Thank you for all you do. Your information is life-changing. DB: Sensitive subject. Son has vitiligo on half of his two fingers and two small spots on the middle of his back. His tests for vitamin b, d, and autoimmune issues(that his pediatrician said are often associated with vitiligo) have come back negative. I heard you on a podcast briefly mention that hydrogen peroxide could potentially help. We give him nutrasea omega 3, smarty pants multivitamin and elderberry. What steps would you take if this was your 4 year old child as obviously this could affect his mental health later on and is worrisome as a parent? Are there better supplements I could get him. I'll do anything for them. Many thanks for your input. Malinda: I've been searching for the answer to what is the root cause of CRADLE CAP. Like you, I have a need to know the underlining issues that causes dis-ease in the body. There has to be a reason that some babies get cradle cap while other do not. All I see online and in my baby books is "there's no known reason, it just clears up on its own." My first child had it when he was a baby and after about a year it cleared up on its own. Now my 8 month old has it. I've decided this time around I want to really understand what is going on in my babies body. I am using Babyganics cleansing oil which contains oils like sesame seed and almond as well as calendula and black cumin to name a few ingredients, in addition to giving her 30C of Boiron Calcarea Carbonica a day, which is the homeopathic recommendation. Im noticing her scalp flaking more and it looks like it's going away by using these products. However, I reall

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! We'll be covering these topics on today's show: New Organic Whole Food Bars Online Workouts Are Coming Chia Seed Pudding Recipe Organic Nespresso Coffee Foot Strengthening Exercises Research on Keto for Older Adults Tune into today's #CabralConcept 1449 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1449 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One issue I see in the fitness field is that we believe we should sprint before we crawl... The reason most of us have been led to believe this is the best way to get results is because we assume based on the media that "more is more..." What I'd like to do today is let you know you can work out as hard as you'd like as long as you stay balanced and follow specific exercise pillars... Tune into today's #CabralConcept 1448 to discover the 10 workout pillars: Expert Exercise Tips for Long-Lasting Results - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1448 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body... And although this is completely true, we often forget what caused the inflammation in the first place... One of the inflammatory root causal issues is cortisol (your body's stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctuations... That's why on today's #CabralConcept 1447 I'd like to share with you how to lower cortisol & stress naturally in your everyday life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1447 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health into your practice... For me, this means combining the best of both Eastern & Western-based health modalities in order to help people heal from multiple angles... So on today's #CabralConcept 1446 I'd like to share with you some of the lost works of Hippocrates & Ancient Greek Medicine that I believe will help you understand how to better heal your body (and mind) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1446 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Each one of us is on a unique path faced with specific challenges we must overcome while doing our best to live a happy, healthy life... That's not necessarily a bad thing and I believe it's time we begin to view life not as a set of individual hardships, but rather "phases" we are in that will determine our next level of life based on how well we complete this one... Tune into today's #CabralConcept 1445 for more details on how to up-level your life based on which level of life you're in right now - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1445 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Jean: hello, can you please talk to us about boils. my son has had boils all over his body but mostly on his buttock for the last 3 years (off and on) is there anything in Functional Medicine, Ayurvedic or naturopathy to stop them from happening. background 16 year old, male, fit, strong, enjoys life but has everyday stresses of school, diet is 80% organic diet mostly 60% vegetarian 10% organic meat but does have a high dose of 30% junk food (chips, soft drink, dairy, fried food, white bread). sleeps 8 hours a night. thanks for your time Jean. Mina: What are your thoughts on ASMR as a means to switch on the parasympathetic nervous system? I've received tingling sensations in my scalp by watching ASMR videos and I'm fascinated as to why this happens. Any idea? Check out a ASMR soap-carving or tapping video. *mindblown* Mimi: Dear Dr. Cabral, I'm curious about the length of time for healing after the CBO protocol. I had candida/bacterial overgrowth on the OAT test, no parasites on the stool test, and mild sensitivities on the IGG test. I'm almost done with the CBO protocol + citricidal and have followed it with the sensitive gut/elimination diet very strictly. I'm still following the elimination diet just to be safe. My gut feels good, but I had 3 symptoms when I started that I thought were related to the gut overgrowth, and they persist daily: (1) itchy eczema on my ears (2) anal itching and (3) a white tongue (not a coating, just more white than pink). Based on the HTMA + omega-3 test, I'm also supplementing with all EN products to rebalance mineral deficiencies and omega-3. I was hoping these 3 symptoms would have started to subside as I'm almost done with the CBO, but they haven't eased, so my question is, do you see these kinds of symptoms go away during the protocol, or more after the 3 months of heal + seal? Thank you for everything you do - you have saved my health and my life and I am eternally grateful for you! Manny: Hello Dr. Cabral! I love your podcast and all that you do. I'm a 52 year old male and have had diverticulosis with diverticulitis for the last 5 years. I listened to episode 827 and have ordered the 3 gut tests (OAT, IGG, stool). In that episode you mentioned an "autoimmune/paleo" diet but didn't go into specifics. I understand that when I get the tests back, I will likely go on the CBO protocol with the sensitive gut guide - is this guide the same as the "autoimmune/paleo" diet you mentioned? If so, should I go ahead and start the sensitive gut guide while I wait for the tests? And one more part to my question - in your experience, do the pockets of diverticula actually heal or will they always be there? Thank you, with the deepest gratitude and appreciation for you!! Lauren: Hi Dr Cabral, do you have a protocol for strep/acne.... thanks Cole: Hi Dr. Cabral!! I love your podcasts & books, my question is regarding OCD. I have had it since I was in high school, maybe around 14 or 15 years old. I am now 23. It's not the kind of OCD where I need everything to be straight or clean (though I do like being clean) but rather I have to always "check" everything so that I'm not missing anything. Whenever I leave my house I HAVE to go over a "checklist" in my head of some things I might need or be missing. I've noticed it has to do more with my own possessions, for example, I only start doing these lists once I have stayed in an apartment for a few months. If I don't do this I will continue to go through each room in my head when I'm out with my friends, etc. It makes me feel "complete" when I do this, if I don't do it, I feel off. It has definitely taken up a lot of time in my life and often times I have to re-go over what I may be missing because I can't focus on the list in my head. I was wondering what advice you can give me for this, or even lab tests that would be best for me. I am generally a healthy individual. I don't take any meds, exercise regularly, eat a plant based diet, don't get sick often, Use natural based products, occasionally meditate in the sauna, etc. It's extremely embarrassing for me, the only person who - somewhat- knows is my boyfriend who has to sometimes wait while I go over my checklist in my head before we head out the door. Thanks!!! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1444 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Olga: Chronic hayfever and long standing exposure to pesticides, DDT, welding fumes etc. what is the connection and how to normalise the immune system response? Would detox be appropriate? Thanks! Olga Daniel: First off, thank you for your service. You have made huge and positive impact in many lives and I continue to additionally spread your name and messages around. You give us all hope, which we do not get in the medical community. I am a 44 year old white male. I have been struggling with daily migraines the last 10 years (pain scale 7-10). Anything I tried as a preventative only made things worse, besides Propanolol. I take 120mg once per day. BP 115/77. Any and all things triggered or caused the migraine to increase in intensity. As you did, I performed a lot of research on my own and learned ways to manage and heal myself based on food/product eliminations. I worked the last two years with a local ND, but your history and experience brings it to a whole other level of knowledge. My testosterone levels were always under 300, so I thought I would try TRT therapy. Out of all things, that just about eliminated my migraines and allowed me to have the ability to take supplements without triggering a migraine. Gradually, I will work to get off TRT, which I have only been on for 18 weeks (1 injection every 3 weeks - 300mg of Testosterone Cypionate). I switched to your practice (under J. Hayes), I now know how deficient I was in vitamins, minerals, and how my body wasn't absorbing much of anything. She put me on a good path. My question to you is, two years ago I went for an abdominal ultrasound due to stomach pain (ended up being gastritis) and 2 - 1x1cm 'hepatic' cysts on my liver were found and a 1- 3mm polyp in my gallbladder (no issues with gallbladder). I usually go for scans every 6 months. Last one (before starting your regimen) on 9/16/2019 now shows they are 2cm on my liver and a 3rd found (left, caudate lobe, right lobe), and polyp (gallbladder) is now 4mm, and now also 1cm cyst was found on my left kidney. If you wouldn't mind explaining how these cysts form, steps to take, etc. Both, Serrapeptase and Nattokinase trigger a migraine for me within an hour. I know both can work miracles, if I could only handle it. MD do not seem concerned, but then again, they do not care much about our health (in my opinion). It will be interesting to see how things go on my next scan, now that fulfilling these deficiencies.For your Notes: (Julia/You have me on the following)Nutritional Supplements:Daily nutritional support shake: Start with ¼ scoop and increase as able with a goal of 2 scoops daily (on-going)GI balance:take 1 with each meal for 2 weeks and try to increase to 2 if able (complete 2 bottles)Daily digestive: 1 with each whole food meal (on- going)Liquid Vitamin D: 6 drops at breakfast (on-going)Omega 3 support: 1 with lunch1 with dinner (on-going)Full Spectrum Magnesium: 1 with lunch 2 with dinner (use for at least 3 months then reassess)Adrenal Soothe: 1-2 with lunch 1-2 with dinner (use for at least 3 months then reassess)Alkalizing Vitamin C: Start with ¼ of a scoop in the morning with the goal of a full scoop (for 3 months then reassess)Zinc Piccolinate: 1 at dinner (use for at least 3 months then reassess)*Iron Response Complete: 1-2 30 min before breakfast pending iron blood test. You are a true blessing to all of us! Daniel Patty: Dr. Cabral, I am a huge fan of your podcast. With all the podcasts I've listened to, I've never heard you talk about Ehlers-Danlos Syndrome. I'm wondering if you have treated anyone with this condition and if so, what you used and how much? My daughter has this condition, along with POTS, Mast Cell Activation Disorder and Celiac Disease. She tries to eat pretty clean and has been gluten-free for a year now. I'm looking forward to your thoughts on this! Katie: Hi Dr. Cabral! I'm wondering what the reasons for seeing mucus in your stool might be. For years I've dealt with it on and off - I always just chalked it up to allergies and/or IBS. I've done all the gut testing and have done the CBO protocol, heal & seal, mold protocol, and am now on an abridged CBO that my integrative health practitioner put me on - all that to say, I'm doing the gut work! But I do still occasionally see those mucus-y stools. Any insight on why that might be, and what causes them? Tara: I am a 56 yr old female no major health issues all my life and just now diagnosed with cataracts I've never been dependent on eye glasses a have some that I would were for seeing at the movies, theater or driving unfamiliar places at night and just started wearing readers a couple years ago however since the cataracts I really don't need readers I've read that cold pressed haxane free castor can help /reverse cata

Welcome back to this week's #FridayReview where we will be tackling these topics on: The Return of Allergen-Free Bars Jackfruit Tacos Conquer Your Critical Inner Voice Diabetes & Cancer Breakthrough Blood Pressure & Sauna Benefits How to Test for Rotten Eggs All of this and so much more will be covered on our best of the week show!Tune into today's #CabralConcept 1442 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1442 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity... It's not exactly a panacea, but the benefits are so profound and broad that there is very little exercise can't help with... However, overdoing exercise can be actually worse than exercising at all - The problem is knowing when too much is too much... So on today's #CabralConcept 1441 I'd like to share with you whether or not you should exercise if you're feeling stressed or burnt out - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1441 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep... The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel... However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep patterns, and other "overnight imbalances," which then, in turn, leads to stubborn weight gain.... Tune into today's #CabralConcept #1440 to find out the answer on how to ensure you burn fat as fuel while you sleep - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1440 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it... And that's a really important point to make since they've had over 5,000 years of testing to perfect the art & science of fasting... By now we all should know that we need to incorporate some type of intermittent fasting into our day, but the questions as to how long, what hours of the day, and for who largely remain unanswered... Today, I'd like to share those answers on the 3 forgotten fasting truths from Ayurvedic Medicine and how to incorporate them into your daily life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1439 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the quotes that woke me up the most in life was this: "We often suffer more in imagination than we do in reality." When I stopped to think about this I realized I'm the one that typically makes a bigger deal out of a situation in my mind than it actually was in life itself... This is why using a "fear setting formula" like the one Tim Ferris spoke about at his TedX Talk can be really powerful... And on today's #CabralConcept 1438 I'd like to take you through this exact formula on how you can eliminate worry and anxiety around decision making - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1438 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Lisa: Hi Dr. Cabral, I'm a long time listener for the last 3 years and I'm always sharing your podcasts to help others. I truly appreciate how you do daily podcasts because it helps keep me motivated on my way into work each morning.VERY BRIEF history: Kapha body type/ Struggle BIG TIME to lose any weight Done 2 of your 14 day detoxes completed the CBO protocol I'm 100% plantbased and do not cheat because I need to lose 40 lbs. and I know my body is still not healthy, but I do hope one day I can have a cheat meal. I have done most all labs through you. Adrenals and thyroid look good, but I still take your thyroid supplement. A little Estrogen Dominance and I do take your DIM. HTMA did show high aluminum. I'm ordering your heavy metal protocol today. The 2 labs left for me to take is the Toxicity lab and the Mold Toxicity lab. Both of my kids did your mold toxicity lab and both came back high for molds. We are starting them on your protocol over Christmas break. I have a infrared sauna and do 40 mins a day/5 days a week. I do not exercise enough, but do enjoy hot yoga twice a week. Honestly, I am feeling much better than I ever have in the past, even though I still know I have to have more toxicity because I can't lose weight. Besides the struggle to lose weight, I have severe shoulder blade pains. My Biomedical doctor put me on LDN and other anti-inflammatory supplements, but the pain is still there. I have eliminated every type of food that can cause inflammation: lectins, high oxalates, nightshades, and all the other foods. Question: When I do a 14 hour fast, the pain is much worse. Do you have idea as to why fasting makes my pain worse? Should I just stick with a 12 hour fast even though I'm the kapha body type? I already take your full spectrum magnesium and MANY other supplements from equilibrium.Thank you so much! Lisa Noel: Hi Dr. Cabral,In recent years I don't feel any effects of caffeine. I can drink a lot or a little or none, and I don't notice any effects. Currently I enjoy a cup of coffee and a cup of green tea a day. I'm curious about why I don't feel the effects of caffeine. Could it be I'm a fast metabolizer? Or could it possibly be a a clue related to other symptoms related to my current health? In 2015 I was diagnosed with CIRS (AKA Alzheimer's Type 3 according to Dr. Dale Bredesen). I turned around many of my inflammatory markers and symptoms with diet and lifestyle and mold avoidance. I'm curious b/c I heard you mention this low or no reaction to caffeine in one of your Alzheimer's podcasts. I have a few remaining symptoms, and I'm hoping your trainings and protocols can help me clear them all up. I'm so energized and uplifted by all that you do and share. Thank you for helping "tough nut, odd duck" cases like me!!! (Currently in week 2 of 21 Day Detox and eagerly awaiting 3 test results - OAT, Stool & HTMA - and coaching call) Lissette: When can we start a Dr Cabral Healthy mind, body ,soul book reviews. Is would allow us to share knowledge of the different cookbooks with healthy recipes, scientific investigations that are done around food , medicines etc. Also when will you organize a retreat ,convention etc to meet just ideas Thank you Jessi: Hello! Love love your show. My husband and I were wondering that ever since we have been more concious eaters and cut out gluten/dairy etc, we are more "sensitive". Like even if we cheat a little, we blow up w gas, acne, get an array of bad side effects. Meanwhile our friends/siblings who are no where near as healthy in terms of what they eat, can seem to eat whatever they want! They are also a bit overweight but seem to have no sensitivies. Is there a correlation? Do you get more sensitive as you clean out your body? Is it that once you are more "clean" you feel the bad food more than before when you may have built up a resistance to it? It almost doesn't seem fair that us "healthy eaters" are the sensitive ones and the overweight and unhealthy friends say " seeee look at you, what is the point you are eating healthy and not your body can't handel anything" ----- frustrating...... Please clarify. Thank you! Anthony: What are your thoughts Dr. Cabral on mouth breathing and health advocates who say to use tape over their mouths while you sleep?"Breathing through our mouth versus our nose can contribute to poor sleep, dry mouth, high blood pressure, migraines and more. When we breathe through our nose, we're able to activate our parasympathetic nervous system. This means we're more calm, relaxed, and ready for bed." Jay: Hello,My daughter and I both have celiac disease,my daughter is 5 and when she starts to get sick I've always given her Echinacea for the first 3 days,The herb causes immune stimulating effects,I've always seen results in her reco

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Annette: Hello. I was recently told I have Sjogren's syndrome. I have low iron as well which is being treated by a hemotologist. I was told I have to start, and have for one day so far, meds. Plaquenil. I really would rather not do that, or at least only 1 pill per day instead of 2 because the rear side effect is retana / eye issues. I have not found a good site to explain in detail the foods I should be eating, they just say root vegetables, etc. I have found a couple of receipes, but you know of more, of a food plan I would appreciate it. Nicole: Hi There, Do you work with children, my son who is nearly 5 has major gut issues, SIBO I suspect from many antibiotics when he was a baby. He is getting fussier, and fussier and will barely eat anything. Im at a loss how to help him now. Do you have a program for kids that does not involve tablets.ThanksNicole Jennifer: My father was just diagnosed with IBM-Inclusion Body myositis. His muscles are already beginning to atrophy, he has lost grip in his hands and cannot use utensils or open doors, he has trouble swallowing, and has begun falling. His doctor simply told him to exercise and that was the only course of treatment. I am petrified by the progression of this disease and the toll it is taking on my father who I love greatly. I would appreciate any direction you could give me to assist him. Thank you! Genia: Hi Dr. Cabral. I'm a student of IHP and you are very much a part of my day with my IHP studies, videos of you teaching and podcasts. Thank you for being the master teacher that I highly respect and can relate to. You are a blessing to the world. I am so grateful to be your student. I had some health hiccups and doing my diligence with healing and feeling awesome. Because I have the brace gene and had a malignant cyst on my left ovary I am guided to screen always although I do not go for mammograms. I don't want to express a gene with extra radiation. I do ultra sounds, thermographs and MRIs, and lots of holistic self care. Please explain your views on mammograms for breast screening. With gratitude and love, Genia Daira: Hello Dr. Cabral,First and foremost, thank you for all that you do. Your podcast is my favorite and always my #1 listen at the beginning of the day. I am wondering how do you feel about the accuracy and importance of DEXA scans in terms of tracking body composition. I'm finding the lean mass fluctuations on a weekly basis, which I believe is primarily water weight. Correct me if I'm wrong. I'm trying to lose body fat (total 10lb) and while I'm eating healthy and working out 6 times a week I'm finding the body fat going up and lean mass going down. Should I stick with DEXA scans or really just pay attention on how I feel and look. Thanks! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1436 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - >

Welcome back to this week's #FridayReview where I'll be covering: Detox week review Big benefits of Bok Choy CES summary Jet lag formula Eating rhythms & weight gain It's going to be a fun podcast so tune into today's #CabralConcept 1435 for all the details - Enjoy the show - - - Show Notes & Resources: http://StephenCabral.com/1435 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Today I wanted to share with you a statement that one of the larger personal training organizations released... It has to do with the "do's and don'ts of cardio" - When to do it and when not to... This information greatly impacts your workout program structure depending on what your fitness and body transformation goals are... Tune into this #CabralConcept 1434 to find out the 6 cardio tips from the American Council on Exercise - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1434 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Cortisol isn't just one of your main fight or flight hormones, it's also a major player when it comes to weight gain... The reason for this is that cortisol begins to systematically raise blood sugar under stress... Typically this would be a good thing if you needed it in an emergency, but the problem is most of our modern-day stress is more chronic than acute in nature... Tune into today's #CabralConcept 1433 to find out exactly how cortisol directly affects belly fat weight gain - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1433 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's that time of the year where eating well seems to be on most people's mind... This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what healthy eating actually means... That's why on today's #CabralConcept #1432 I'd like to share with you a full day of recipe meal planning to get well and lose weight - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1432 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I don't think there are any real hidden secrets when it comes to attaining your goals, but I certainly do believe there are blueprints... The reason I say this is because for thousands of years there have been thousands of books written on the "secrets to success..." And although not everyone is a believer, I can assure you that there are a few tried and true measures to take that will dramatically speed up your goal achievement... To find out some of my favorites tune into today's #CabralConcept #1431 to learn about the "Compound Effect" and how it makes manifesting your dreams much easier - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1431 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Alex: Dr. Cabral, thank you so much for your work. The info and protocols you share have literally given me my life back. I listened to your podcast on lectins and need some clarity. The Organic Acids test confirmed some yeast and bacteria overgrowth, and I am currently on month two of the CBO protocol. I did not have any parasites, hpylori or clostridia. I do not want to eat poultry/meat for welfare standard issues, and seafood is not very appetizing to eat (except wild salmon). Thankfully I am not allergic to eggs, so this has been my main source of protein. I noticed the vegan proteins on the sensitive gut guide are mainly legumes. Hemp hearts are great but leave me very hungry in between meals. I have been trying lentils and chickpeas, but still have painful and explosive gas which goes away when I eliminate legumes. I did not have any IGG sensitivities to legumes, but have avoided them for years due to symptoms. Should I rerun the food sensitivity and eat legumes the day before the test? Also, once I complete the CBO protocol would it be possible to digest these vegan legumes? I heard from another source that it's because there is not the bacteria present to breakdown the legumes, but adding certain strains of bacteria can help with digestion. I am wondering if the CBO probiotics will repopulate the gut with these bacteria. Should I try again, is there anything I can do to add these vegan proteins back into my diet or am I just to avoid them for life and occasionally eat poultry/meat to keep protein intake at a decent level? Thanks again Chanel: Dear Dr. Cabral, I am a new listener and have loved every minute. I appreciate your analytical, but practical and caring approach. I also appreciate how you put yourself in the listener's shoes. Every day, I try to learn more about the microbiome and natural health by reading, listening to podcasts, docuseries, etc. I am writing in to obtain your perspective and guidance. My family and I are on a health journey. We've made a lot of changes over the last 1 ½-2 years. I've suffered with some health conditions and have made many diet & lifestyle changes in order to improve my health. I still have some things to work on and my goal is to include as many natural/holistic methods as possible in order to regain my health and may write in about my health challenges at a later date. My husband is in the process of making changes too. Most importantly, our three daughters (ages 5, 8 and 12) have been the catalysts for our diet & lifestyle shifts. I am writing in about our girls, primarily my middle daughter. I apologize in advance for the length of this email but will try to condense everything. I've been able to look back in hindsight and realize some of the things that brought us to this point. In 2017-2018, we incorporated a lot of wheat in our diet. I thought that was the healthier thing to do so we traded white bread and pasta, etc. for wheat. This, along with an overall less than nutritiously dense diet, regular antibiotic prescriptions, hectic lifestyle, etc. more than likely, contributed to the decline of their gut and digestive health. Our children began to experience many health and digestive issues. Not long after this "wheat swap", my oldest daughter began to randomly break out in hives. My youngest was diagnosed with GERD and then my middle was diagnosed with GERD along with other conditions. My middle daughter also experienced continuous reflux, stomach pain, bloating, nausea, headaches…you name it! These things heightened last spring; traditional medicine, doctors and specialists were not able to help us and may have set us back with acid blockers. This was a very hard time for our family and for me as a mother as I watched my children suffer. My middle daughter had a feeling of malaise, had low energy and was just not herself. She was also having moments of getting hot/flushed, with rapid heartbeat, headache, stomachache, dizziness, etc. We saw a naturopathic doctor in the spring 2019 and she was very helpful at the time. I also ordered a Diagnostic Solutions GI Map stool test from another practitioner for my middle daughter and the results showed high opportunistic bacteria, extremely low Sec IgA and low normal/"good" bacteria. We were put on a protocol and after treatment, things improved, but my younger two daughters take Miralax to prevent constipation. We removed gluten and dairy and embraced a whole-food, plant-based diet, incorporating organic, grass-fed & finished meats, etc. basically removed most candy & sugar, improved hydration and sleep, as well as slowed down our lifestyle. I thought that we were done with health issues, but my younger two daughters were diagnosed with lichen sclerosis (after many doctor & specialist visits) during the sum

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Simon: Hi Stephen. Thanks so much for the amazing service you provide to us all! I discovered you a couple of months ago and have been binge-listening and reading you book ever since. My wife and I have blastocystis and my wife also has dientaboeba. Whilst I am doing the parasite protocol and others, my wife is doing two courses of Paromomycin (as she has a limited amount of time and wants the most effective result). Putting aside the question of whether she is making the right decision (I would prefer she avoided antibiotics), I am hoping to add to minimise the negative effects whilst maxamizing the effectiveness of her treatment. I was wondering: a) whether the a biofilm disruptor would assist with treating blasto with antibiotics, and if so should she take before or during treatment? b) would the CBO protocol approach to probiotics be appropriate after antibiotics? I.e populate with saccharomyces boulardii before/during/one month after; then acidophilus bifidus; then a broad spectrum? Note she wont do the CBO protocol as we will be trying for a baby shortly after the antibiotics. I am also feeding us a diet rich in antiparasitics (clove, cinnamon, garlic, pumpkin seeds) and have suggested she do the 7-14 day detox before treatment. I'd love your thoughts on the above and any related issues. Thanks so much and ayubowan! Cheryl: Hi Dr. Cabral, I am on week 2 day 3 of your 21 detox. I have lost 12 pounds to date- simply amazing!!! I waited too long between meals (4 hours). 2 times I noticed a sweet taste in my teeth just before my meal. Once I eat it goes away. What is the reason for the sweet taste??? Just note my brain fog melted away, I have had a surge of energy since week one day 3. So I have been very active not excercising but cleaning and moving-I surpassed my 10k steps on the detox!!!!. I am looking forward to taking your courses and my future lab tests. Much gratitude on my journey towards wellness.Cheryl Ryan: Hello Dr. Cabral, thanks for taking the time to answer questions! I have listened to many of your podcasts regarding histamines. To keep things short, I just wanted to know the difference between taking a supplement like Histpro and a supplement containing diamine oxidase? I realize rebalancing the gut, removing any overgrowth, etc is working more towards figuring out the root cause. But my question is for relief in the short term while you are healing. I realize the Histpro has multiple good componenets like quercetin, vitamin C, etc. Just wanted to know what would be stronger or more beneficial in short term, of course assuming you are eating a lower histamine diet and the whole lifestyle approach. Thanks, Ryan Cara: Hi Dr. Cabral! After 23 years of wearing contacts, I'm going in for Lasik in January. It took me a long time to come to this decision, but now the technology is amazing and we have an exceptional doctor here in So Cal. Prior to the procedure, they have you take an eye supplement as well as a fish oil. I asked the amounts of DHA/EPA/Omega 3's required and the reply was that their supplement has "DHA Omega-3 at least 800mg and total Omega-3's 2000mg." It looks like EN's fish oil surpasses that requirement with a total of 2.6g of total Omegas. Do you have an eye supplement that you would recommend with the lutein and zeaxanthin? Cara: Hi Dr. Cabral, Did you catch Ben Greenfields interview of Dr. Tan and his research on Vitamin E? He claims that tocopherols are toxic and that tocotrienols are the form of Vitamin E that is most beneficial? It was a very interesting podcast and I'm Curious your thoughts on this. Thank you! Maurice: Hello Dr. Cabral, I'm 29 and was diagnosed with multiple sclerosis approximately one year ago. I decided to decline conventional treatment after being inspired by my brother Kevin, who is also an IHP 1&2. Since, I've conducted quite some research and have nearly perfected my diet, consisting of very low amount of saturated fat and processed foods, a regular Omega 3 intake, and mainly plant based meals (except for one weekly cheat meal). I work out regularly, do the sauna, and get my daily D3. I listen to your podcast regularly and find your advice very beneficial! I'm currently on the 7-Day Detox and am doing the CBO protocol right after Thanksgiving. I do plan on having the labs done, BUT the way my bank account is set up...Overall I feel good, but am deathly scared to relapse again and the thought of deteriorating. Do you have any additional lifestyle/diet suggestions? Also, is Iherrmitte's Sign (the brief, intense tingling sensations shooting down my spine when I tilt my head) reversible? Lastly, I recently heard of the angioplasty aka liberation therapy for the Chronic Cerebrospinal Venous Insufficiency (CCSVI) treatment, which has been shown to provi

Welcome back to this week's Holiday Edition of the #FridayReview! Today we'll be covering: * Fatlossity debut * Millet flour * 2 Books for parents * Misleading research on Vitamin D * TRT side effects * Marriage & Dementia research For all the details please tune into #CabralConcept 1428 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1428 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of my favorite parts of researching ancient forms of medicine is the "rediscovery" process... This is an important part of understanding how to combine the "best of the old with the best of the new..." For me, this means taking Ayurvedic wisdom and deciphering it through the lens of Functional Medicine... So, on today's #CabralConcept 1427 I'd like to share with you the time-tested Ayurvedic exercise & meal timing tip to lose weight (and feel great) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1427 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It is now time to reveal the 3rd factor in boosting your metabolism and moving beyond the "eat less & exercise more" mantra... At some point, there is a law of diminishing returns when it comes to dieting or overexercising, which is why I want to begin to promote a healthier way of losing weight in the New Year... Tune into today's #CabralConcept 1426 to find out how to balance your blood sugar to burn more fat - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1426 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

When it comes to overcoming any chronic wellness, weight loss, or mental/emotional block you've been facing it's important to begin to understand this fact: The issue you're struggling with is not isolated to the mind alone...Your brain may be conjuring up the thoughts, but the underlying root cause runs much deeper... On today's #CabralConcept 1425 I'd like to explore with you the hidden factor in overcoming trauma, anxiety, depression, IBS, PTSD and many other chronic conditions using the Polyvagal nerve theory - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1425 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

What if you could accomplish 4X what you typically do in just 1 year - Would you be interested in learning how? About 5 years ago I discovered a formal system that allowed me to set realistic goals in a way that enabled me to attain goals I had set for myself at a much more rapid rate... That's why every New Year I like to share with you this exact methodology so that you can use it to be, do, and have all that you desire in this life (in a healthy way)... Tune in to today's #CabralConcept 1424 to learn about the "12 Week Year Success System" to having your best year yet - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1424 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Jamie: Hi Dr. Cabral, thanks for all you do! I would like to ask you about how to be healthy after bariatric surgery. I had the gastric sleeve on March 1st 2019 and found your podcast later that same month. Had I found you earlier I likely would NOT have had the surgery. However, I believe things happen for a reason so maybe this is my path. Now, my question is I can't eat as much at one serving and so I get hungry faster/need more meals throughout the day and I am also worried I'm not getting enough nutrition. I am starting the 21 detox then I will go into the CBO protocol and finally heal & seal. I have been drinking the DNS smoothie every morning for about 4 months. What advice can you give me & others like me to be very healthy after bariatric surgery. Thanks! Sahsa: Hello Dr. Cabral, thank you for the wisdom you share with the community everyday. I know that I need to start detoxes, but there is something in the daily nutritional support shakes that is exacerbating headaches. I've tried it on 2 separate occasions 4 months apart, and both times my headaches began. It makes me nervous to use it or any of the detox pills. I'm able to use some of your other products like the balanced zinc and sinus support without any issues. How would you suggest doing a detox without the shakes or the detox capsules? Thanks for all you do. Laura: I am a healthy, active 31 year old female recently diagnosed with a schwannoma or neurofibroma tumor, 3cm big, under my right collar bone near my brachial plexus, likely nerve C6 or C7. Surgery to have it removed is Dec 2. I've had shoulder/arm pain in certain yoga postures for the past year and could never figure out where it was coming from until a failed lymph node biopsy pointed the doctors in the right direction. For the past year, I've easily tolerated the minimal nerve pain, but ever since the biopsy a month ago, I've been in moderate pain and haven't been able to do yoga. I'm very worried about permanent nerve damage from this - since they aggressively poked a nerve that they thought was a lymph node. Is that possible? Is there anything you can recommend that will help? Seeing as how you will likely see this after my Dec 2 surgery, do you have any tips on recovery from nerve surgery? Not being able to do yoga (I practice Bikram yoga daily) brings my anxiety and depression back in full swing. Thank you for all you do!! Nicole: Hello, I have a question I didn't want to ask on the Facebook group as my daughter would be so horrified if anyone knew. So I have a 15 year old daughter who for most of her life has really struggled with pinworms . We can seem to get a handle on them. We use the combantrin and do the second and even have done third doses. They seem to come back. Yes we have done all the things, washing, nails short, washed bedding everyday even for a week. Clean room top to bottom.. all the things.What can we do for her? I don't love putting all this medication into her . Please keep in mind asking her to eat super clean or zero sugar is prob not going to happen, again she's a teen . But any ideas ??? Thank you Nicole Rachaell: The past 8 months or so I've been getting dizzy for what seems like only seconds at a time but it comes and goes all day long. It feels like everything stops and I'm going to pass out then it passes until the next time. My dr thinks it's anxiety and isn't concerned since I've never actually passed out. I'm only 28, female, and want to find a solution to this because it's extremely hard to go about my day feeling like this. Where do I even start? Shae: Are silicone baking mats safe? I have been using Unbleached parchment paper but want to cut down on trash. I also don't want to go back to cooking on foil or plain metal baking sheets. Cheryl: Can I naturally dissolve a Lipoma on my back without surgery ? It's the size of a half dollar , and I have tried taking chickweed orally for 2 months with no results. I would appreciate any advice you can give. Thank You Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1423 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-sp

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: James: Hi Dr. Cabral I wondered if there was any way you recommend to tan the skin naturally!? Unfortunately I come from a country (UK) where it is very very rarely sunny so its not really possible to get this from the sun. Possibly even some diet tips to improve glowingness (probably not a word I know) of the skin? Any tips much appreciated, thank you :) James B: Hi doc I wonder if you could break down stomach noises that I used to hear all the time from my own stomach, and that I always hear from other peoples. What I've found is that when i am eating healthy foods that I can digest properly I almost never get any noises, as soon as I eat or drink a food i cannot tolerate very well, i hear noises from my stomach, these are like gurgling noises. Is it that the foods cannot be digested properly and are fermenting in my gut, which causes something to be released and that's the noise we hear? (just riffing here). In any case, why do some foods not make noise but other foods do, and if we hear noises coming from our bellies can we assume anything, such as: "this food is not agreeing with me" OR "i have possibly aten too much today" etc. Be keen to know your thoughts. Thank you so much mentor Cabral, James Cara: Hi, I'm one of your IHP students having completed Level 1 and working on Level 2. I have a friend who has had a tremendous amount of mystery pain and rashes over 2 months. - She has a 3 year old born via emergency cesarean - DHEA was 900 before 2nd pregnancy; amenorrhea for 3 years, history of over exercising, but stopped to get pregnant with 2nd child - Healthy pregnancy, but right before delivery got hand foot and mouth virus - Emergency cesarean right after HFM virus - Nursing - 1 month postpartum; sinus congestion, sore throat, severe joint pain, couldn't lift arms, pain was worse in the mornings and evenings, MD ran bloodwork and showed EBV and thought she was having mono. - Started to get better, started running again and then got rash on legs, very swollen ankles, MD now says its HSP and may be what caused the 2 month long illness. The rash is so bad some spots are open wounds and the MD wants her on heavy dose steroids for a week - At the beginning of all of this I recommended; Dr Cabral Foundation Level 2, plus folate (nursing), Vitamin D (at least 4,000 IUs, extra Vitamin C, yoga, no running, epsom salt baths, meditation. -She is open to running labs; recommended OAT, FST, Stool test, however she cannot do any detox protocols - I looked into HSP and it looks like its a form of vasculitis and that appears to be autoimmune based to me - She eats all organic, well-sourced meats/fish, very fit- Rash continued to get worse especially if she "over did" anything and she decided to take the steroids, knowing its'a "bandaid" but she was literally crawling around on her hands and knees to take care of her toddler and baby. This is obviously a complex case because she's a nursing mom and will probably nurse until the baby is 2-3 years. Thank you for your additional insight in this case! (Dr Cabral Detox group and IHP groups didn't really want to touch on this case... I can see why). Erin: Hi Dr. Cabral, Is there a reliable test to measure your level of stomach acid, other than doing a supplemental HCL challenge? I suspect that I have very low stomach acid, but HCL supplementation is contraindicated for me. I tried searching through previous podcasts and couldn't find one that discussed a test for low stomach acid (perhaps I overlooked it?). I take digestive enzymes to give my digestion a boost, but I think improving stomach acid is the key to a lot of my issues. I am beyond grateful to you for your tireless work and dedication in getting out the message of true health and healing! Christine: Hi Dr. Cabral, I am a 43 yr old woman dealing with some chronic pain that I find concerning. Some background: growing up I had chronic back pain on and off until my mid 30's, temporarily helped with chiropractic adjustments. I then did a food sensitivity test and removed those foods that triggered inflammation and sealed my gut with your protocol. I had no pain at all for 2.5 yrs when in May 2019 I went for a 3 mi run and have had horrible pain ever since in my back, neck and right shoulder. I have seen a chiropractor and used the Mackenzie method (back extension and neck retraction) to help alleviate pain, only for it to come back one month later. I have very healthy habits including a clean diet, active lifestyle, etc. In March of 2019 my brother was diagnosed with MS (SAD diet, poor lifestyle choices, etc I'm sure helped triggered this) and my sister has had back issues too. I know that I have poor detoxication pathways and do things to rectify this, my omegas are 3:1 and any inflammatory markers have come back wit

Welcome back to this special edition of the holiday #FridayReview where I will be recapping the best of this week and sharing the name of the brand new metabolic weight loss system coming January 2nd! On the show I will be talking about: * Fatlossity System coming soon * Infinite Possibilities * Wishcraft * 64 Success Principles * 12 Week Year * Elderberry research Today is an action-packed show that you won't want to miss so tune in to #CabralConcept 1421 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1421 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)