The Cabral Concept

Have you ever heard the saying, "I'll sleep when I'm dead... "Well... solid research shows that unfortunately sleeping at the wrong time or in the wrong amounts may lead to greater all-cause mortality (early death). That's why on today's #CabralConcept 1320 I want to share with you the truth behind how much sleep you need per night (kids too) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1320 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Every one of us at some point in our life will encounter obstacles that look too big to overcome... During these times we may struggle to find an answer or a way out of a situation that seems too much to bear... When you come upon one of these times I want you to draw upon one of the 3 time-tested solutions to every problem... And, on today's #CabralConcept 1319 I want to share with you how to use these 3 solutions to every struggle - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1319 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Carey:I'm hoping you can share your opinion on advanced Zeolite spray for detoxing. Thanks! Shivani: Hi Dr Cabral, I have a question for your podcast please.I am 25 with pcos and endometriosis, i've been taking berberine for the past 9 months but I have heard it isn't advisable to take it long term. I am scared to stop because it is supposed to be antimicrobial so i'm scared i will develop breakouts if i stop? I hardly get the flu ie once in the last 3 years!Whilst this is convenient, does it mean my immune system is on overdrive from low level inflammation? Lastly whenever I take calcium d glucarate i notice a correlation with under eye bags - do you know the connection? Please help! You are seriously the best and I am forever grateful for the efforts you go to for others! Kind regards, Shivani Jackie: Dear Dr Cabral, I wanted to say Hello and a big thank you for your wonderful podcasts and your resource of information available. I'm currently reading , The Rain Barrel Effect and finding it super informative and can't put in down. I needed some advice on a Uterine polyp, I very recently had a check up with my gynaecologist and she discovered a small polyp (around 5 millimetres). I was concerned if this may cause a problem for my health and fertility down the track? Im 35 and would like to have a family in the next couple of years. I try to live a clean lifestyle, I don't drink, eat a plant based diet, try to avoid process foods, exercise regularly, steer away as much as possible from chemical use in my home and on my body, I've never taken the pill and are not on any medication. I have a regular cycle each month. What would be the underlying cause of this issue? A possible hormonal in-balance? I'm not currently able to get testing through your clinch as I'm based in Germany. But what would be my next step in terms of treatment, or supplements if needed. Many Thanks Jackie Kerry: Hello Doctor, Can a child (aged 5) complete the Heavy Metal Detox? Is there a lesser dose they should have of each supplement? If the protocol is not suitable for children how would you go about helping a child detox heavy metals?Looking forward to hearing your response. Thanks Dr Cabral!Regards Kerry Neeks: Hey, Dr Cabral. Great show as always. Just wondering in your medical experience what would you say is the best form of birth control for a woman. I understand each has its pros & cons and many can alter hormones and what not. Out of the available options can you say which one or two in your opinion is effective and has the least health drawbacks. Thank you. Looking forward to your response Tori: Hi Dr. Cabral, I am very allergic to nuts (I go into anaphylaxis upon ingestion), but I suspect I have SIBO or Candida overgrowth. Would love to take your SIBO/Candida protocol, but noticed it uses black walnut hull. Are there any alternatives to the protocol? Or anything I can replace the black walnut hull products with? Hoping there is another supplement I can use to remove the SIBO/Candida. Thanks so much for your help and for everything you do! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1318 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Elise: Hello dr Cabral! I recently discovered this podcast and I absolutely love it! The past few months I've been hearing more and more about people doing psychedelic mushrooms and having positive mental/spiritual effects. I have always been very sceptic to everything that effects my brain and that is out of my control, but it peaked my interest. I know they have been commonly used in rituals in many ancient cultures, especially in South America. I just wanted to get your thoughts on the matter. Do you think that it could have a positive effect? (of course it has to be organically grown and from a good source). What are the potential side effects? Thank you in advance! Rosie: Hi Dr Stephen Cabral,I am Rosie, from south -Africa-I am currently studying your IHP course level 1,2 but have a situation with my husband regarding GERD, Barrett's esophagus and acid reflux PPI.My husband swallowed a camera and got his results back that he has Barrett's and his dad has this done 7 months ago and had the same results. His dad had an operation done and I am trying to get my husband to not "just cut out" as the recovery is weeks of a liquid diet ect and you can never vomit again if ill... my husband is 34 and weighs 117kg he needs to lose weight, he struggles badly with leaky gut specially feels the effects of gluten with bloating and I am sure he has a bacteria overgrowth. I am putting him on your meal plan for weight loss to loose the weight first.Please could you guide us into the right direction.Do you know of Labs that can be done in South Africa? Our exchange rate is very bad and would love to run labsThanks so much, Kind regards Rosie Samantha: Hi Stephen, I love your podcasts, thank you for providing so much amazing insightful information. The rain barrel effect in one of my Favourite reads. I think it should be in every library world wide !My question is - what do you think of the Pyrrole test ? Is it important ? What sort of conditions can it pick up ? I have had anxiety and depression /mood swings for many many years. Going back to my teenage years , which was over 20 years ago. A friend suggested it might be worth me having the Pyrrole test. Thank you and can't wait to hear your thoughts Kelly: Hi Dr. Cabral! What advice do you have for individuals with lipedema? I struggled to lose weight in my heavy thighs/bottom half for decades- eating extremely cleanly, starving myself, severely restricting calories, and eventually resorting to bulimia because of my extreme pear shaped body. Then, I discovered there is a condition called lipedema that makes it impossible to lose fat in these regions. Apparently, the only reliable "treatment" is liposuction. Please help! Kristen: Hi Dr Cabral. Reading your book and listening to your podcasts has really helped me understand a lot of my health dis-eases. One problem that I have been facing is heavy legs. It all started after an intense SIBO & parasite protocol and I believe my detox pathways were not well supported. I began to gain weight after a stressful time. That winter I had horrible depression, fatigue (only 2,000 a day) really cold, and could hardly climb stairs. My thought is that my lymphatic system started to get clogged. I have brain fog and developing varicose veins, but i also have all sorts of gut infections and mold toxicity. Someone told me it could be from hormone imbalances (have that too) or else from the mold. My thyroid is optimal now from medication, but still have the heavy legs. what could it be from, and what could i do? Thanks! Matt: Hi Dr.Cabral, I'm writing in for about my friend's condition. He's not into alternative medicine and a holistic approach to health yet so I was hoping you could shed light on a starting point for his illness. He has pus filled bumps on the back of his head. Some as large as a nickel and they don't seem to come to head like an average face pimple. From a far it looks like he's balding with little patches all over his head but really they are these pus filled bumps. He is currently taking accutane with results on body and face acne but not for his head condition. Any thoughts on what might be causing this or what tests should be done to find the root cause Lawson: Hey Dr. Cabral. This is the best podcast ever. Quick question. Many of my peers, coworkers, family, online strangers tend to complain about knee and back pains when they're approaching the age of 30. Some were never involved in sport or got injured. They just feel pain. Is that part of the so-called aging process? I am 34 years old suffered injuries from sport, but I am currently without any pain or joint issue. Is there anything I can do from your expertise to avoid the niggling pains they're going through or is it inevitable? Is there anything I can recommend

Welcome back to the #FridayReview where we are going to tackle the best of this past week! On today's show, I will cover: • Recapping this Fall Detox (4 days in) • A decaf coffee that tastes great • Handheld milk frother • Yoga of Herbs book review • Putting It All Together book review • Sleeping with the TV On (research study) And, of course I'll touch on a lot more along the way during the show ; )I hope your week has been going great and now tune in to today's #CabralConcept 1316 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1316 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

In everyone's life, we hit a time where we are faced with what seems like a million different challenges we need to overcome... At this point, our time is at a premium and many people subsequently let their exercise routines begin to slide... I'm personally experiencing that right now (in a good way), and I've had to come up with a plan in order to reduce my workout time, but keep my results coming... So on today's #CabralConcept 1315 I'd like to share with you the workout you can do daily in very little time, so you can stay in a regimen - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1315 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Our grandparents never used to have to worry about these issues... But, the world has changed and we live in a time where profits come before people and our food system has taken the biggest hit of all... This means that we have to be even more diligent in what we include in our meals and how we look at total nutrient intake per day... Tune into today's #CabralConcept 1314 to find out if you may be suffering from nutritional deficiencies and why your food isn't filling you up anymore - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1314 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

We live in a world right now where "might makes right" and that there can be only 1 best form of anything... That means you're told you should narrow your focus to only 1 interest or modality and accept it as the winner... What happens in this common scenario is that you miss out on the benefits of every other area... And you typically don't get the results you're looking for (especially when it comes to healing and weight loss) since you most likely don't "fit nicely into one box..." That's why on today's #CabralConcept 1313 I want to share with you the best form of medicine - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1313 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

In my opinion, too much stress is put on trying to find happiness and not enough emphasis is put on what you need to do to actually get there… There are so many different ways to achieve a life well-lived, but very few people have ever been taught what to even look for… On today's Cabral Concept 1312 I will review with you the 3 overlooked areas of life to master in order to move towards your best life – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1312 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Susanne:Hi! The last year I have been getting tons of Cherry Angiomas appearing on my skin. I have no idea what the root cause might be. What makes them appear? What is the root cause? I am not pregnant or on birth control. If you had them, or they started appearing on your skin, Dr. Cabral, what would you do yourself to prevent getting more of them? Jennette: Hello, I finished the CBO protocol at the end of May but then I developed these small dry red patches under my eyes and on my right eye lid. I have been applying colloidal silver ointment which helps to clear it up but if I stop, it just comes back. it gets dry and flaky and someone was saying that it is eczema. I've never had this before and wondered what could be causing it? Valeria: Based off your podcasts on the emf vibrations impacting human vibration which can cause illness like cancer whats your take on fat loss ultrasonic devices? Tina: I am a personal trainer (who also thinks like a functional medicine practitioner!) and am working with a client who was recently diagnosed with sarcoidosis. Her health provider helped her link the root cause to exposure to bat or/and chicken manure. What are the essential next steps for this client? And if steroids are recommended, is this the best answer? Morgan: hi! what would you recommend for someone who has liver and colon cancer? Just wasn't sure which products to start with. thanks! Mishan: Hi Dr. Cabral! I'm so grateful to you for everything you do - you have changed my life for the best and I cannot thank you enough. My question is this - my aunt has rheumatoid arthritis and has been on steroids and biological meds for 30 years now. She does not want my help from IHP training, and instead she's considering stem cell treatment since she heard it "eliminates inflammation." I've understood that stem cells act more like anti-inflammatory substances in the body and do not address root causes. Can you speak about how stem cells work for RA - do they eliminate the root cause of the autoimmunity or are they still a bandaid approach? Thank you!! Kim: Hello Dr. Cabral, my name is Kim and I am 52 and have had Juvenile Type 1 Diabetes for 36 years. I have worn a insulin pump for the past 15 years. My last A1C was 6.1 and I fluctuates on my A1C between 5.7 to 6.3. I have been Keto for a year and half now and feel it has really helped with my blood sugars. I do IF daily for about 14-16 hours and eat 2 meals a day. I eat very clean with an occasional cheat meal or dessert for birthdays or holidays. I also belong to a gym and work out 3-4 days a week. My question is you don't recommend the keto diet and you encourage 3 meals a day and the first meal of the day being a smoothie. How does a diabetic adapt to that way of eating without needing added insulin? I keep my carbs below 50grams a day . I have food sensitivities to dairy and eggs and shell fish. I am also post menopausal and have digestive issues. I am not overweight I am 5'6 and weight 140 wear a size 6 in clothes. But I don't feel 100%. I wake up stiff and achy and actually dread going to bed because i do not sleep well and toss and turn all night do to aches and pains. Would love to hear you do an episode or 2 on Type 1 diabetes. Raj: Dear All, I am keen undertaking the IHP training course offered by Dr Stephen Cabral and also would like to take the Big '5' Lab test. I love to workout and play football, go running, carry-out yoga and hit work outs regularly. I am from an Asian-Indian background, my father has Type 2 diabetes (is not too overweight but is heavy around the stomach) and mother is marginally obese but has never been diagnosed with anything. I would like to avoid this in the future. Before I go ahead, can you please tell me how I can prepare for tests and which tests I may need to improve my fitness and health. Although I am not a severe case but I do have mild symptoms of anxiety and depression (currently lowering medication off Sertraline). I have also taken live bacteria, to try and combat any bad bacteria. Diet has now changed to plain rice, carrot juice, loads of veg and salad and fish. However too much salad causes diarrhoea. I would really like to get better and help myself, so one day I can help others. I hope you can help me. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1311 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - -

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Justin: This is a question for the podcast, or feel free to email me back. So i have a friend with an 11 year old boy. He's been struggling with encopresis since he first started potty training. His mother has taken him to many Doctors and specialists, and yet know one has really helped him. My thought is bacterial overgrowth and poor diet, but what are your suggestions on this. I would love to help this kid and see him gain more self confidence as he gets closer to junior high and high school. Allison: Hi Dr Cabral, I've learned so much from your podcasts and through the Rain Barrel Effect- I wanted to dive deeper on Food Combining and what foods you would suggest go well together and an example of what that would look like in a typical day? Looking forward to learning more! Thank you! Allison Uju: Hi Dr. Cabral, I'm a huge fan of your podcast and grateful for your dedication to your work. I know you've covered alopecia in previous house calls but I don't think I've heard a podcast covering scarring forms of alopecia, specifically. I'm a Nigerian woman in my mid-20s with a form of scarring alopecia called CCCA (Central Centrifugal Cicatricial Alopecia). It progresses very slowly, so I'm not quite sure when it started but I've had it for at least 8 years. Another symptom I have other than hair loss is an occasional sharp, piercing pain when I touch parts of my scalp. The cause of CCCA isn't really known but it's thought to be auto-immune: my body is attacking my hair follicles and replacing it with scar tissue. In my case specifically, I think CCCA may have been sparked by scalp burns I got from a chemical hair straightener when I was younger.I've been to dermatologists, gotten a scalp biopsy, but haven't been offered much help. I know the already scarred-over follicles are done for, but I need advice regarding how to completely halt the progression of the alopecia. It progresses so slowly that I can't tell if it's active or not right now, but I don't want to take any chances. I don't live in a country that Equilibrium Nutrition delivers products to. Regardless, I'm curious what kinds of functional medicine tests you would recommend? And what protocols you would recommend if testing can't be done?Thank you. Rachel: Good evening, My name is Rachel.For a few years now I have religiously used Dr. Cabrals detox and put many friends and family members on it as well. I am looking to ask Dr. Cabral a few questions about an natural all vegan product composed of five herbs that has proven to reduce oxidative stress by 40% in 30 days and up to 70% all together. I have asked many physicians about this product as I work in the medical field but really feel Dr.Cabrals insight would be unmatched. I wouldn't need much time at all I would just like to send him an informational video in order to get his opinion on this product as I don't want to take it if he does not agree. Thank you so much in advance. Anonymous: Hi Doctor Cabral. Sometimes the day after I drink alcohol I feel my heart beating a little harder and faster. I particularly notice it when I am sitting or laying still. It can also be irregular sometimes but not often. I know that my body is reacting to the alcohol in someway but I'd like to know what the reaction is and is it something to be concerned with? Thank you. Sarah: I just found out about nano hydroxyapatite, what is Dr Cabral's view on it? This is what I could find out. It is a product used for remineralization. NASA discovered and used it in the early 1970s to remineralize astronaughts bones after extended time in space. A Japanese company bought the patent and has been manufacturing it in toothpaste and oral products ever since. The best points: it has no known toxicity and can be safely swallowed by children. Even better, in several studies it outperformed fluoride. Only known issues with it is it can have rare toxicity or allergy issues when taken as an internal supplement. But this is rare and not associated with oral use. Nano hydroxyapatite has been the Japanese gold standard for oral remineralization and care for over 30 plus years. I haven't tried it yet but I'm interested to try it if it's considered safe. My teeth are not really ok with 100% natural toothpaste unfortunately. I currently use the one with fluoride but in a natural base and would love to use something better. Jim: Hi Dr. Cabral, My name is Jim, and I recently discovered you, your clinic, and podcast after watching your presentation in the Retrovirus Summit. I have been to a few functional medicine practitioners in the past 6 years with little luck, and listening to your methods for helping people with various health problems really resonated with me. You have a different approach than most practitioners and are not focused on o

Welcome back to this week's #FridayReview where I cover the best of the week featuring: * Details on our community Detox * 2 New interviews I was on * Exercise & anger don't mix * Best time for heart surgery * Great Chinese Medicine Books * Eco Zip lock bag review It's a big show packed with a lot of reviews and information so I hope you enjoy it! For details tune into #CabralConcept 1309 - Enjoy the show and have a great weekend! - - - Show Notes & Resources: http://StephenCabral.com/1309 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Many years ago I learned a methodology that I could use to create an endless number of workout routines... This allowed me over the years to formulate programs for everyone from the Olympic athlete to Celebrities to the "weekend warrior..." But, the best part about this programming model is that it helps you develop a well-rounded balanced physique that will keep you safe, healthy, and looking trim for years to come... Tune into today's #CabralConcept 1308 to find out how to create limitless workouts using this formula - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1308 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Although I'm a big proponent of nutritional supplements they are typically used incorrectly: • Too low a dose is used so there is no clinical benefit • Higher dosages than necessary are taken for too long • The wrong form of a vitamin or mineral is used so the absorption is poor • Symptoms alone are not the best indicator of toxicity or deficiency However, all of these issues stated above are easily correctable... And, when you do take the right dosage of high-quality nutritional supplements the results are astounding! So on today's #CabralConcept 1307 I'm going to share an example with you of a single vitamin that has been clinically proven to extend life and boost immunity - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1307 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I never want to seem like I am not grateful or amazed by conventional medicine... But the truth is that the scope in which they practice is severely limited... Again, this is not any doctor's fault, but rather the time they have allotted for each patient and the system that they've been taught to work within... The problem is that countless patients each year suffer due to a failed system that is uninterested at looking at root causes... This means that people are being diagnosed with "diseases" that very well may have correctable imbalances that would add years to their life and life to their years... On today's #CabralConcept 1306 I am going to share with you how considering a second opinion could be the difference-maker that gets you your life back - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1306 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I do this every September... I like to re-assess how my last few months have gone and what I would still like to accomplish for the rest of 2019... This life audit does not come from a place of judgment, but rather the opportunity for a fresh start... So on today's #CabralConcept 1305 I'd like to share with you why I believe now is the time to complete your next "1000 minute life audit" - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1305 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Sue: Hi Stephen, I live on the Sunshine Coast in QLD Australia and have been following your podcasts for awhile now since Melissa and Nick had you on her show etc. You are amazing and I will do your course in the future but at the present my 24 year old daughter is going through a journey with Stage 4 Hodgkins Lymphoma. She was diagnosed in 2016 when she was 21 and started ABVD chemotherapy. She completed 2 rounds and her PET scan showed it had reduced 75%. She then decided to heal naturally. She did that for 18 months with a naturopath and did vitamin c infusions, hyperthermia, colonics,coffee enemas, juices, supplements etc. After 18 months it had increased and she had to have a rod put in her hip down her thigh prior to chemo as the cancer had eroded a chunk out of her femur. She did 4 cycles of ICE chemo and had her stem cells taken for a transplant in the future. She went into complete metabolic remission but relapsed 3 weeks later so they ditched the idea of using her own cells and chemo and she went on Brentuximab immunotherapy. Did 6 cycles of that. It started reducing but then increased so is currently on Pembrolizumab which showed it was reducing but the latest scan showed a slight increase in the node in her neck and while her body was stable in the last scan there is now one tiny lesion back in her spine. They are talking radiation for her neck but with no guarantee that it wont come back. I think we need to find out why her body isn't healing with your help if possible. We have limited funds so maybe we could start like you did with your healing and start with a couple of tests first with your recommendations. I hope this gets to you. I wasn't sure if this is the correct way to contact you. Have a great day Kind regards Sue James: Hi Dr. Cabral, thank you for sharing your knowledge with us and trying to help as many people as you can. I was recommended to you by a friend who had bad anxiety and after doing your detox and CBO protocols, you have changed her life.I apologize for the long store but here is a quick background on me. I have had stomach issues throughout my life which spiked about 5 years ago after a night out drinking too much. After 9 months of seeing doctors, losing 26kg (57 pounds) due to everything I ate made me sick, and barely being able to leave the house, I was told I had helicobacter pylori and a retrovirus by a naturopath. He was able to fix me within 3 months and I haven't had many stomach issues since then, except for some strange food sensitivities. About 1 and 1/2 years ago I was on a plane and had a panic attack out of nowhere, I'm not afraid of flying so this was strange for me. Even after a few days the anxiety remained and made it hard for me to go to work and get on a bus (because it reminded me of a plane). I am an equity research analyst so I like to research things. I started to try and work out what I had introduced into my life that may have caused the anxiety to come on, as the only time I had experienced anxiety before was from taking something I shouldn't have (drugs) or too much pre-workout. I realized that the only thing I had changed was I had introduced Dymista 125/50, a steroidal nasal spray, due to being highly allergic to dust mites. I then started to research the correlation of this an anxiety and found a few forums with hundreds of people having the same issues as I was. I then started to focus on studies and came across a few that found that steroidal nasal sprays can cause the deregulation of Cortisol production and the HPA axis. Then after researching high cortisol levels, I found that many of the symptoms of high cortisol, I had. I went to the doctor to get tested and of course, it came back in a safe range as it was a blood test and only once during the day, not capturing my circadian rhythm. However, my blood sugar was very high and she was concerned I was getting diabetes. I wasn't surprised by this as I thought that the Cortisol/Insulin correlation would be causing this, do you agree? Furthermore, I am unable to eat any sugar (including fruit) because it makes my anxiety much worse. I additionally can't have coffee and cocoa anymore because it increases my anxiety but not instantly like I have experienced before if I had too much caffeine or pre-workout but 30 min to 1 hour later. Is this because they are raising my already high cortisol levels? I decided I needed to get my cortisol properly tested so I did the DUTCH test, which as I expected showed I had extremely high cortisol levels, with my other hormones generally in the normal range. Before being recommended to you, I had seen many naturopaths and specialists that have given me many different supplements to try and help my anxiety and lower my cortisol but nothing has helped. I als

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Janice: Would you please give the benefits of taking the dim supplement on one of your podcasts? Tyson: Hello, What do you know about Candibactin AR? I'm about 2/3 of the way through the CBO protocol in hopes of getting rid of acne on my face, chest and back. Up to this point I've had reduced acne on my face, but not as much progress with my chest or back. A family friend of mine just told me her daughter took Candibactin AR to help her with acne and she got great results - is this something I could start taking during my CBO protocol? Or should I wait till it's done? Or should I skip trying this supplement all together? Thank you! Tyson Erica: Hey Dr. Cabral! I actually have a career question for you today. I am recently out of college, and just finished up your IHP level 1 and level 2 courses. They were fantastic. After seeing what you've done, I have to say I'd like to continue down a similar path. So I have a few questions about what your opinion is for different doctorate degrees. Financially speaking, an MD seems like a safer path, as I can always diverge back into a functional practice, but it seems to be longer - around 5-8 years. I would have to take out loans for this, so it seems like a "financially" safer way. But the thing is -- I am definitely most interested in helping / healing others in a natural way. And I'm not sure if it's worth it to commit that much time going down the MD path when I could keep my focus on what I want my true expertise to be. The thing about becoming an ND is though, the salary might be much lower out of school, it could be harder to pay off debt, and I've heard you mention before that ND school isn't the same as it has always been from an educational standpoint. So basically, my question is, if you had to do this all over again.. what path would you choose? Where do you think one could receive the BEST education for learning to heal others from a foundational standpoint? Does it involve leaving the US altogether? Which countries seem to be the most advanced in these methodologies? Being able to take insurance is another "safe" side of this, but I've also heard you mention that you choose not to be insured anyways so you can practice the way you'd like to practice. Thanks so so much in advance! Looking forward to hearing your response! Elizabeth: Hello Doc, I'm one of your IHP students and I feel beyond grateful to be part of your community. I have a client with Leukocyte Disorders, every 2-3 months he wakes up at night with fever above 103° and no other symptoms except for extreme fatigue. When that happens, his conventional Docs treat him with cortisone and Tylenol. He's doing the 21 days DCD protocol, eating healthy + meditation everyday. He is 25 y.o. He has also a history of Cytomegalovirus and Mononucleosis (looks like his immune system is quite weakened) I really would love to help him, besides Adrenal lab testing (that i've already recommended) do you have any suggestion? Thank you for your time and everything you do to empower people with knowledge. The world needs more Dr Cabral! :) Bernice: Hi Dr. Cabral, I recently had to have a 12 cm ovarian cyst removed surgically. The OBGYN was recommending to take birth control after the surgery to help prevent future cysts from growing. Are there any holistic/naturopathic remedies to help with preventing future cyst issues? Thank you! Steve: Hi Dr. Cabral,What can you tell me about POIS? Though I have a host of issues, one that is particularly concerning as of late is when my wife and I have sex, I experience fatigue, extreme back pain, racing heart, flu-like symptoms, and brain fog for up to a week afterwards. Could this be POIS or something else? I have already ordered your Big 5 lab tests, so I'm hoping some of the results can bring some clarity to my situation. Thanks Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1303 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Package

Welcome back to the #FridayReview where we'll be covering everything from made up clinical disease names to a powerful herbal extract being used in multiple "brain-based disorders..." Be sure to tune into today's show to listen in on: • Fall Community Detox Date Announced • Skeeter Syndrome Semantics • Saffron Extract Research • ADHD Protocols • Neurotransmitter Testing It's going to be a fun show today so be sure to check out #CabralConcept 1302 for all the details - Enjoy the show! - - Show Notes & Resources: http://StephenCabral.com/1302 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

We have a special guest interview today on a topic most people would benefit greatly from learning more about... Our guest is Johnathan Levi, the author of the new debuting book, "The Only Skill that Matters."He will be showing us how to learn anything at an accelerated rate while retaining far more information... This was a fun and valuable conversation and I'm excited to share it with you today... Tune into today's #CabralConcept 1301 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1301 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

We've all heard the advice that you need to be drinking 8 glasses of water per day, but what does this really mean anyway? Should a 100 lb person be drinking the same amount as a 200 lb person? And, can you just consume all 8 glasses at once? Or, do you need to be drinking each glass at a specific time during the day for better absorption? Clearly, this general outdated advice that everyone should consume 8 glasses of water per day needs to be updated… So on today's #CabralConcept 1300 I will be sharing with you the exact times to drink water during the day (and how much) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1300 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I made a promise many years ago that if I ever figured out how to get well I would share it with the world... About 15 years ago I started to make good on that promise and I haven't stopped since... However, one area of health that we've seen exceptional results in is healing the digestive tract... This means if you have bloating, gas, acid reflux, cramping, weak digestion, constipation, loose stool, or any number of other issues pertaining to the gut we can help you (and we've been fortunate to have helped thousands of people just like you)... Although we'd love to be able to work with everyone individually time often holds us back from doing so... So on today's #CabralConcept 1299 I want to share with you exactly what we do to help tens of thousands of people from around the world finally heal their digestion (CBO Protocol step-by-step) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1299 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I personally don't think that morning routines get enough credit for the success that they create (or don't create) in people's lives... No matter who you are - You do have a morning routine whether you're aware of it or not... And these steps you take each morning are either consistently moving you forward in life or making each day more challenging... Tune into today's #CabralConcept 1298 to learn the 7 steps that make up every successful morning routine and how you can mimic them in your own life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1298 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Nicole: Hey Dr Cabral,I have to start with saying thank you for putting all of your work out into the world, you're doing great work and I'm loving IHP level 1 & 2! My question today is about systemic enzymes. My partner has had a lot of surgery in the past and was asking about them, I'd love to know your thoughts on them. How they work, if you believe they are effective and maybe other alternatives if you think there are any. Many thanks from New Zealand Rudy: Hello Dr Cabral. My brother has been dealing with GERD/acid reflux for most of his life. He is 31 years old and about 100lbs over weight. when he was in his early 20's he had ulcers in his throat that were caused by his acid reflux. They were successfully treated by a Gi specialist with nexium and diet change. The diet change basically lasted for as long as it took to heal the ulcers then he went back to his old ways. Recently he has told me he is quite sure he has them again. I'm encouraging him get a scope and make sure it's not anything more serious but to then to go a natural route and to change his diet. he is a chef at a restaurant that doesn't serve the healthiest food and this also makes it hard for him to not eat all the time. He also has late hours,high stress,out of the norm meal times and the lifestyle of a chef which involves a good amount of drinking after work. What, if anything, can he do to heal these naturally along with a diet change? He's convinced he can't heal them without a Rx but if there was Anything along with diet change that you think would would work I believe he would be willing to try it. Thanks for doing what you do, you've changed my life I hope you can help change my brother's. Judy: What is your protocol for someone with mononucleosis Hunter: Hey team, I am beginning my wellness journey after find Dr. Cabral through the apple podcast app and getting a copy of the Rain Barrel Effect. Love the content! My symptoms are aligning up with thyroid and adrenal issues, but we will see what the labs say! I purchased a daily protocol level 3 because it is a protocol I have been looking for for years. I also plan on purchasing the big 5 labs, and a detox package at the end of the week. With this being my first detoxification, I am inclined to purchase the 21-day detox to start fresh, however, I am already a relatively skinny guy and a hard gainer at 6'5 ~205 pounds and ~ 20% body fat. I am worried that losing upwards of 15 pounds, I would look too skinny and look like a bobblehead. My end goal is to lessen my overall body fat with detoxification, or elimination diet (~15%), find total mind-body balance with the lab testing and build enough muscle mass to remain in a 210-220 weight range. I have no desire to be in bodybuilding physique, however, a strong, clean, athletic build is what I am after. My fear is dropping down to 190 and not being able to recover to a higher mass size that I am after with a vegetable-based diet, but I have also never tried. At 23, with my hormones balancing out, the additional weight could be added in muscle mass within a few months of resistance training. Why? - In the past, I have found that people treated me with higher regards, relationships were easier, and a rise in overall confidence when I am in this stature. Currently, at an out of shape 205, I don't feel the same connections with others. Hard to explain, but easy to see and feel. I am a former college athlete and believe my athletic performance peaked around my sophomore year with size, strength, and skill. As a pitcher, my velocity was the highest it had ever been. I then began to notice a decline even though the intensity remained relatively the same. Over two seasons my velocity fell from career-high numbers around 88-90mph to well below 80 mph my senior year. Still relatively healthy, no major surgeries or procedures, just tendonitis, and inflammation occurred. I am working with a physical therapist to work on my muscle imbalances at the moment, but I have to imagine the toxicity in my mind and body played a significant role in my performance decline. My sophomore year, hard work seemed fun, I looked forward to difficult tasks and completing them. I was in uncharted territory for myself because I had never felt like that before. Where now, they seem more of a burden and the drive is not as present as it used to be, and I want to correct that. I have realistic expectations that this shift will require some hard work and drive, but part of me imagines that I will be more inclined to do so when my body is in balance. Issues of anxiety, depression, low mood and lack of ambition have begun to spike over the past few years in ways they have never done so before. I have always felt like I had low testosterone for my age, and after listening t

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lisa: I am looking for help on how to use andrographis paniculata? I was given a cutting at a local plant exchange & I understand it is also known as Indian Echinacea. I am excited to have it and I am looking to understand how it is used for medicine. Is it used in tea, is it dried out and ingested as a herb? It says it is bitter on some research I have done. It apparently is good for bites & stings too. Dr Stephen Cabral what would you suggest for dosage & use? Thank you gor your feedback Fiona: Hi there, I need some advice on where to get started with supplements and testing. Brief background. Im a 32 year old female and i live in Australia. I am about 165cm tall and about 59/62kgs. I dont have any health issues that I know of however I do suffer from anxiety, depression and OCD. I dont take anything for it and am highly functioning, I study full time as well as working full time. I study in the field of nutrition so I am knowledgeable and look after myself well, eating well 90% of the time and excerise (walking) 6 times per week. I suffer from quite extreme bloating, most obvious around the time of my menstrual cycle. My main concerns /problem areas are my mental state and gut health, which I understand are connected. I would prefer not to be medicated for my anixiety, OCD, depression. I am not at risk of harm to myself or others however it does weigh me down on a daily basis and I would like to try all avenues to get on top of it. What testing / supplements would you recommend I begin with?I appreciate your help. Miren: Hi, I just completed the 21-Day Detox Diet. Although I did see some improvements, I feel like there are still many underlying root causes that still need to be addressed. Specifically, I do believe that I have issues with my cortisol levels, adrenals, thyroid, and bloating. Even on the detox, I was still experiencing bloating, gas and upset stomach after eating the approved foods. I am having problems deciding which lab to purchase, the Thyroid+Adrenal or OAT +Food Sensitivity test, as I can only afford one lab at this time. I still have weight to lose that is not responsive to diet and exercise. However, I don't know if I should address my gut issues first? My concern is that If I choose to address my adrenals and thyroid first, then I will not see the best benefit because my gut issues will continue to cause the inflammation and bloating? Do I have that wrong? Any help would be greatly appreciated as I do want to get better, but only have limited funds at this time (even with the new payment plans) **For reference, I am a 41 yr old female, 5'2 and 134lbs. I work out with weights 4 days a week, 2 HIIT sessions, 2 days a week jogging for 30 min. I have been on a low carb/keto diet for over 3 years. My body used to naturally sit at 120-123lbs without much effort, prior to me experiencing these weight and gut issues for the past 2 1/2 years. I started to have gut issues around 13 yrs old. I have also had ovarian cysts, ulcers, shingles in my early thirties, and also lost my period for 18 months after trying to diet down for a fitness competition ( I was able to get my period back after having to take progesterone from my doctor). I am really looking forward to your response and finally feeling like myself again! Thanks so much, Christinna: dear stephen thanks for being my all time idol, mentor , king haha . i just LOVE how you go about. i have a friend and her son has pfapa syndrome, he has been on antibiotic and one time steroid and gets sick 2 times a week , with his CRP numbers very high, tonsils swollen, sore body, spots on the tounge and now they are going to remove the tonsils, they say that the kids in 75 % of thus kind og auto immune gets better after removing them. i just wunder ,why? what is the underlying rootcause ? i have told her to do the CBO, childeren , and all in one, omega.is there anything else i am missing or should let her do? i really hope u can help, kind regard christinna Sara: Hello Stephen Cabral, First of all I wanna thank you for all the work you do, for spreading all your knowledge and helping to so many people with your practice and your podcast. I am contacting you because my fiance´s dad had a brain tumor last year. After some treatment with chemotherapy and the latest laser systems that they have, here, in Sweden , the tumor run away. We are so glad and happy that it went well and now we are working in the recovery part. The thing is that the recovery is being really slow , is hard to see the steps and keep the motivation for him and also the rest of the family. Nonetheless, he did some improvements with physical theraphy, where he use to go ones per week and also my fiancé helps him to exercise ones per week or twice per week. However, the memory , the con

Welcome back to this week's #FridayReview! Today I'll be sharing a brand new product debut - A full-spectrum CBD Gummy with NO artificial sweeteners or food dyes! Plus, I'll be doing a product review on the MoonPod, which if you haven't tried it takes bean bag chairs into the 21st century... I also have some interesting research on how a common food preservative found in bread, baked goods, and cheese is leading to weight gain and health issues... And last, but never least, I'll be taking you through the meaning behind low mineral levels on a HTMA lab test... Tune into #CabralConcept 1295 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1295 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Coldwater therapy has officially reached the mainstream... Which now means it's the greatest thing ever for everyone ; ) All kidding aside, it has some amazing benefits and I'd like to share those with you today, as well as a few things to be aware of... Tune into today's #CabralConcept 1294 to find out who I recommend cold water therapy for - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1294 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

We've been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks... The reason for this is that if you know the signs to look for you can catch it before it's too late... Now on today's show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves... To see if this is true for you, check out today's #CabralConcept 1293 to see the potential problem with only eating 2 meals per day - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1293 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of my favorite things to see is when medical research finally catches up to what natural medicine has known to be true for years... One of those big breakthroughs was when conventional medicine realized the connection between the "gut" and the rest of the body... This has now led to massive funding, lab testing, and research into a deeper level of understanding into how to heal... Tune into today's #CabralConcept 1292 to see the connection and how to correct your auto-immune, allergies, asthma, acid reflux and bloating issues - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1292 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The magic behind manifestation is working every day of your life whether you believe in or not... However, my analytical mind has a hard time letting go of the reality that I see all around me, which is why I try to break down "metaphysics" into principles, steps and actions we can all understand and put into practice... The problem is that most of us have never heard of the true reality behind what we see in this 3D world and that is why I'd like to make one specific principle very clear... Tune into today's #CabralConcept 1291 to discover the secret to life no one has ever shared with you before - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1291 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Darren: Hey Dr. Cabral. Great show as always. I listened Joe Rogan's podcast interview with Dr. David Sinclair and anti-aging specialist. He says he uses NMN, Resveratol, NAD, fasting, Metformin, Sauna, cryotherapy, running, avoids meat protein. I know you espouse similar ideals with some of those recommendations, however, with regard to Metformin, would you say it's safe to use while adopting the lifestyle you recommend in the Rain Barrel Effect and on your show? Are their any major drawbacks? As always keep up great work. Dani: Hi Dr. Cabral. I am a recent listener of your show. My Elder brother put me on to it. I learnt so much and have adopted some of your recommendations. I have a concern and wonder if it's normal. I know I shouldn't, but my on go lifestyle has me drinking alkalinised bottled water. My urine is sometimes a bright yellow or bright green colour. Even on days I don't take vitamin B. If I consume other water, it's normal clear or light yellow tinge. I'm wondering if the Alkaline water has a negative effect or is it a serious cause for concern. Aside that I'm a female, vata body type, fit, exercise regularly in mid 20's, drink 6-8 glasses of water daily. Keep up great work. Sarah: This has never been addressed. I had a desmoid tumor removed last year from my right abdominal rectus muscle. I exercise twice a day but can't seem to lose the tummy tire, where before I always had a totally flat stomach. I eat very healthy. Kelly: Hello Dr. Cabral, Could you please talk about lipedema? I have had a disproportionately larger lower half since puberty which has caused me to cycle through extreme diets and eating disorders in an attempt to get rid of this weight. I have corrected estrogen dominance and been on a long term targeted insulin resistance diet but have not experienced weight loss (despite moderate caloric restriction and whole food clean eating). Now I am beginning to suspect that I have lipedema and feel rather hopeless. What interventions would you recommend in people with lipedema? Beside dry brushing, rebounding, and drinking lots of water, what are other important factors in a healthy lymph system? Thank you! Anonymous: Hi Dr. Cabral! What are your thoughts on NAD iv treatments (for overall Anti Aging, Anxiety, Depression, Alzheimer's, Parkinson's, etc) And what are your thoughts on just iv vitamin therapy in general? There are many places popping up that offer various vitamin packages through iv (ie. "Meyer's Cocktail," Glutathione, B Vitamins, Vitamin C, etc). How do you feel they compare to just taking good quality supplements orally? I would think that for people who are super depleted with serious gut issues, iV therapy could be helpful short term while also going through a gut healing program. Are there any contraindications you think people should watch out for? Any time my husband gets Glutathione in his iV for example, he feels super horrible and run down. It's so bad that he has to go home and stay in bed for the rest of the day. I also have concerns that the customer may not always be aware of what form is being administered (ie. is it a Methylated form of Folate and not Folic Acid). Thanks so much for all you do! Amanda: Hi Dr Cabral, I was wondering what you think of fecal transplants to treat gut dysbiosis? Thanks, Amanda Amanda: Hi Dr. Cabral, Do you know of any ways to get rid of blackheads? I don't really struggle with acne any more, but I have had blackheads on my nose for as long as I can remember. I have tried many charcoal/clay masks and nothing seems to work. Thanks! Amanda Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1290 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers inclu

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Karyn: Hello, after receiving my OAT results earlier this year I have commenced the CBO Protocol. All is going well and i am into my 6th week, however, I have noticed my asthma has become particularly bad during this time and I am having to take my cortico-steriod inhaler almost every second day. I believe inhaling my cortico-steriod contributed to the growth of candida in the first place. Will the CBO work if I'm still taking this medication? And why do you think the CBO Protocol has affected my asthma in this way? I only developed asthma 6 years ago after moving to another city (in subtropical Australia) and getting cats for pets. I found out I was allergic to cats and found a new home for them last year. Is there something I'm missing if I've removed the allergy (cats) from my life but I'm still getting asthma flare ups on this CBO protocol? Should I cease the protocol until I've got my asthma under control? Thank you for you advice in advance, your podcasts have changed my life for the better and I love learning everyday from you. Anne: I just read The Longevity Diet by Valter Longo and he shares similar views to yours on diet and longevity. One difference I see is that he recommends a 5 day fast, and that autophagy begins on day 3. I have also read other articles that say that autophagy begins after day 3. Curios to your thoughts on why you recommend adding regular food on day 3 of your detox and how your method compares to the fasting mimicking diet he recommends.Just a note that I have afib and are doing everything I can to avoid chemicals or ablation. I have completely changed my diet to vegan plant based, take supplements (magnesium, taurine, omega3, D3 and am planning to take more). So far went from 3-4 incidents a week to 1 a week. I thought fasting or detox might take it to the next level. Thank you for all you do! Your podcasts have been very educational. Katie: Hi Dr Cabral, I've been listening to your podcasts (love it!) regarding blood sugar and know you are in agreement with other functional docs regarding fasting blood sugar and the range being good between 75 and 95. My blood sugar has been a bit high in the AM and have implemented your adrenal soothe and added carbs and now I'm in the 80s usually! So it seems to have been an adrenal issue? Anyway,now I am wondering how my after meal BS sugar is looking. I know you would like to see the fasting range two hours after but what about an hour after? I have recently read and article, written by someone I respect, that the goal is to not have your BS spike above 125 but is this possible with carbs? When I have a cheat meal I find that it goes into the 160s. And often it doesn't come down to ideal range after two hours. This is the main reason I have stayed away from carbs and your OAT showed that I have done too much of this. The only other issue revealed was Candida overgrowth and I have not started the protocol yet. Id love you to weigh in! I am Vata type all the way if that help Carrie: I have been binge eating for about 10 years now on and off. I feel like I'm so bored in life and constantly need to be 'doing'. This binge eating is only thing that 'calms me down'. I have seen many natural health practitioners about this but the binge eating is still there. Do you have any suggestions Anonymous: I have a question about bloating, bad gas and peri-rectal dermatitis that started after finishing your CBO protocol (with citracidal drops) and starting the heavy metal detox. I performed the OAT, HTMA, and food sensitivities test before starting any of the protocols. I was told overall things look pretty good. OA had "mild" CBO and low vit C, HTMA high aluminum, Food sensitives only cranberries and candida as high reactors. Had a couple of moderate reactors that I rarely eat. I use the daily nutrition support shake along with several other of the equilibrium products (vit C, vit b, digestive enzymes, etc) but use a different greens powder b/c of the cranberry, just to give some background. I did the CBO protocol followed by the heavy metal detox per recommendations. After starting the heavy metal detox I started having extreme flatulence and bloating that would results in a perirectal dermatitis. What's going on? Don't get me wrong, I would occasionally have some gas before but never to this extent and these additional other problems. Magaly: Hello Dr. Cabral. I'm pregnant with my third child right now and considering Tube ligation as a form of permanent contraception. I've been on the pill for a very long time and after listening to your podcasts no longer feel it is the healthiest thing for me to do. (Side note: since I did decide to come off the pill I became pregnant as a result )I want to know what your view point is and how it might affect or c

Welcome back to this week's #FridayReview! I can't wait to share with you today my favorite mood-boosting supplements, as well as my 2 favorite sparkling mineral waters! Plus, I'll be reviewing 3 important research studies on: • Medical Cannabis & Autism Relief • From Couch Potato to Exerciser • 20-Minutes in Nature Does This to the Body/Mind It's going to be a fun show! For all the details please tune into today's #CabralConcept 1288 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1288 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

You'd be hard-pressed to find someone that is a bigger believer in exercise and all of its benefits than me… However, what many people overlook is the fact that exercise and working out is also a stressor on the body… This means that it must be carefully monitored in order to not overflow your "rain barrel" leading to dis-ease... This is why on today's #CabralConcept 1287 I'd like to share with you the 11 warning signals of over-exercising (or stress) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1287 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Have you ever wondered why it's simple for some people to lose weight while others struggle? Or how some people can eat all the calories they want and never gain a pound... Well, all of this can be clearly explained through the science of metabolism and what causes some people to "get stuck." On today's #CabralConcept 1286 I want to share with you the 8 ways to boost adiponectin (your fat burning hormone) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1286 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Believe it or not, you really can overdo even healthy fats in your diet... The problem is the media never seems to know how much is the right amount and what fats are actually the healthy ones... The good news is that consuming the right fats in just the right quantities can convey all the anti-inflammatory and longevity factors attributed to the healthiest living populations in the world... That's why on today's #CabralConcept 1285 I want to share with you the most important healthy fat on the planet and why it's vital to your overall health & mental well-being - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1285 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the hardest parts about life seems to be that there aren't enough years to make all the mistakes that you need to in order to finally figure it all out... Luckily, no one ever said we need to make all of the mistakes our self… The wisest people learn from other people's mistakes and use that wisdom in order to fast-track their success... Tune into today's #CabralConcept 1284 to learn the 3 steps that make life easier and more enjoyable – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1284 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Zoe: Hi dr. Cabral, I'm very curious about your opinion on the differences in workout and nutrition strategies between men and women. Do you think men and women need to work out significantly differently? And if so - what do you feel works best for each? And I would love to know what you think about macronutrient intake. Do you think men and women need the same ratio of fats, carbs and protein or is there difference in how our body utilizes it and how we burn it? I appreciate your opinion so much, and can't wait to hear your thoughts about this! Thanks s million! Zoe. Caitie: Hi Dr. Cabral! Thank you for all that you do, listening to your podcast and reading the rain barrel effect has impacted my life greatly for the better! I'm writing you about My 55 year old mother. She seems to be starting menopause. She goes from freezing cold to a hot flash with lightheadedness seemingly randomly. The hotflashes seem to be worsened by stress. The hotflashes are almost unbearable and keep her up most nights. Her last period was over 90 days ago. She started black cohosh with no help. She's been talking ashwaganda for 6 months and that has help substainally with brain fog and mood balance until as of Recent. Do you have any recommendations as to what types of things might help her symptoms during this time? Or do you think that this could be something other than menopause contributing to this? Any help or suggestions would be greatly appreciated Anonymous: Hello Doctor Cabral, I was hoping you could address binge eating disorder in a more objective way in terms of explaining why it happens in certain people and if this is a brain-based evolutionary response or the result of an overall imbalance in the body. I have completed the 21-day detox, the CBO protocol, and several 7 day detoxes. During all protocols, I felt amazing during the first couple weeks as I modeled the 3 meals a day habit and daily 12 hour fast, but then I began to develop an intense desire for foods not on the lists during the 2-3rd weeks. This was not like a typical craving for sugary, starchy, or processed foods, but almost a primal desire to binge on any kind of food (nuts, nut butters, hommus). This has never happened to me before these protocols, but after reading about binge eating disorder, it lead me to question if the food restrictions in the detox or CBO protocol can unintentionally trigger binge eating in some people that have this genetic tendency. I know you operate under the idea that this lifestyle "allows" you to eat healthy foods rather than "restrict" unhealthy ones, and you don't believe in counting calories or complete restriction with the use of flex meals. However, for me on all occasions, this behavior was very immediate and was not something I felt like I could change my mindset about or talk myself out of, for it felt like my brain was convincing me that it was a survival necessity to binge. Chris: Hello, So I'm a 20 year old male and have been suffering with what I think is some type of fungal overgrowth in my intestines for a couple years. I was diagnosed with Lyme disease when I was 17, and I took a month of doxycline, two months of monocycle, and two months of tindamax. Ever since I took the minocycline I have felt completely out of it. It feels like I am living in a dream. I have terrible fatigue, ZERO libido, joint pain, and many food intolerances that I never had before in life. I have tried every candida diet, enzyme, and herbal supplement possible, and am beginning to lose hope. Nothing is giving me any relief at all. I took a neurotransmitter test and both my serotonin and dopamine are off the charts low. Also, I noticed that my symptoms get much worse when I eat fermented foods like milk kefir. I was wondering if you think that you would be able to help my condition. Thank you, Chris Amelie: Hi Dr Cabral -Thank you for sharing your wealth of knowledge.35 year-old female here. I was recently diagnosed with localized scleroderma in the hands (mostly) and feet.I ran a comprehensive blood panel test (thyroid, blood, electrolytes, DHEA, minerals etc) everything came normal except a very low total T3 (60 over a 76-181 ng/dL range) and a very high PTH (84 over a 14-64pg/mL range).I have had Raynauld (resulting from scleroderma) for 18 years and didn't know the actual underlying issue (at least seeing the symptoms over the last 6 years) was scleroderma.So basically, calcinosis of the connective tissue.I have very tight swollen and painful fingers. My hands become numb and tingling with a burning (like fire) feeling when I sleep. Excrutiatingly painful.Not sure if it is the side effects of formation of calcium crystals in my hands.After lots of reading, I started supplementing with D3/K2. Also, I am trying to eliminate as mu

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Isabelle: Thanks so much for your extraordinary work Dr. Cabral. I've been having hormone and adrenal issues for a decade that became at times debilitating around age 27. Since that time I began making radical changes in my diet and taking high-quality supplements. I have maintained a very healthy all organic diet for 5 years now, supplementing for adrenal, gut and thyroid health for the past 3 years. Starting from ovulation until a few days before my menstrual cycle my energy levels plummet and starting from a few days before my cycle, like clockwork, I lose water weight and have insomnia plus way more energy. I know that my estrogen levels are normal but dominant. I'm 32 years old and I've started noticing a rapid loss in the collagen in my skin and an increase in cellulite all over my legs as well as sagging skin under my chin and neck. The skin all over my body is aging stunningly fast which is strange considering how young I am and how well I take care of myself. What would cause such rapid aging of skin elasticity? Christinna: Hi Stephen.I am such a huge fan of everything you do and I have also had a 3 mounth program with one of ur health coaches. I am a vatta and at the time my energi and Iron was low, i did all of the test, the thyroid adrenal hormoner and hair and tissue. So as she looked at the test, She suggest twise a week red meat. My quistions is, why? I am mostly vegan and all the pp. Around me. Says that meat is bad, i hang out with many vegans and I fell like such a bad person. I also want my girl to be vegan, yet my husband will not be vegan and I am just so torn and upset. I read all books on health, one half says i will harm my health if i dont eat a little meat and I don't want to harm me, but even more my daugther. I am upset, because i dont want to support the meat industri. It is hurtig my marrige and I just want my girl to at least be able to know whats going on with the animals, but she is only 2.Please share some light. Kind regrad Christinna Rick: Best podcast I've heard. Thank you so much for the info you share. My question: What can I do to speed up recovery of my whiplash?? My neck has been stiff and painful for over 8 MONTHS NOW!! It has affected my life in many many ways and while I've had slow minor improvement- I am still suffering. (Hit a pole trying to swerve around a car that abruptly stopped while) I'm afraid I might be dealing with this the rest of my life... I've tried acupuncture, many rounds of PT, Orthopedic, no help from GP, Neurology at MGH, mri and xrays show as "normal". I've tried light exercises, heavy exercise, weights, cardio, rest... just can't shake it!! Thanks so much for your help. I will be scheduling an appt in the near future with your team for other reasons as well. Michael: I am 35 and I am struggling with dermatagraphia. It started 1.5 years ago after coming through a stressful time. I also got sick a couple weeks prior to first sign of issue. It noticeably spread, starting in my legs and over 10 days spreading over whole body. When it reached my face it flushed my face for a couple days so that I could not rest it even on a pillow. I have tried many things. Detox programs, 10 day juice fast, leaky gut protocol, a month of keto followed by a 7 day water fast. Nothing seems to help or make it worse. I have tried to identify certain foods that help or make it worse and can't. I have no other issues and am otherwise healthy. Have not had any medication or even so much as an aspirin since I got sick before the issue started 1.5 years ago. Doctors just want to give me anti histamines, which I won't take. It is much better now than at its worse point, but still anytime I get a scratch or bump my skin itches at a 20 on a scale from 1 to 10 and gets red. There is no swelling, just red and intense itching. It also only lasts for a short time. Starting about 20 sec from stimulation, intense itch red skin and then subsides within a minute or two if I leave it alone. Stress does make it worse, I feel like I am throwing darts at a dart board, need guidance. Anonymous: Hi Dr. Cabral! First off, thanks for all you do! Second, I'm curious regarding your thoughts about the plant-based meat substitute. Would this be suitable to eat as I'm transitioning to more of a plant-based diet? If not, what plant-based meat substitutes would you recommend? Additionally, how would you suggest I go about switching to a plant-based diet? I've been eating Paleo off and on for the past few years, but I feel like I'm having a hard time digesting meat now. Thanks so much! Cath: Hi dr Cabral, What are your views or experience with either DNRS training? Specifically for someone with chronic health conditions (ibs/fatigue/hormonal imbalances/ candida/sibo) who has done all the necessary

Welcome back to this #FridayReview where I'll be bringing you the best of the week! I can't wait to review the fun health products I found like the biodegradable "hay straws" or the latest pastured ghee that also comes in a hypoallergenic goat's milk variety... Plus, I have some scary research to share on how acid blockers are increasing mortality in those that take them (over the counter ones too)... And, I'd like to begin noting more of the other podcast interviews I've been on such as this week's Ayurvedic Interview. Last - but not least, I'm going to embed a free full-length documentary on "The Doctor that Gave Up Drugs" documentary for you to check out and pass along to friends in need... Tune into today's #CabralConcept 1281 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1281 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

When I was first trying to get my health back I had never even heard of heavy metals... Like most people, I was skeptical and thought this was just some made-up "toxicity" that natural health practitioners talked about to scare people... Little did I know back then that heavy metal toxicity is well researched and both conventional & naturopathic medicine both agree it is something to be aware of... On today's #CabralConcept 1280 I want to share with you the signs & symptoms you may be feeling of heavy metal burden on your body and how to go about safely eliminating them through natural measures - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1280 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

As we age we tend towards becoming more catabolic, which is a nice way of saying our body begins to breakdown faster than it rebuilds... This leads to rapid aging and it starts to show from the inside out... The good news is that you can absolutely slow down this catabolic effect in the body by ensuring you have enough "raw material" to create an anabolic balancing counter effect... Tune into today's #CabralConcept 1279 to discover if you have the 7 signs you've become too catabolic before it's too late - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1279 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Do you or anyone you know always feel like you have a nagging health issue? Do you consistently have to deal with bloating, digestive issues, itchy skin, watery eyes, skin blemishes, headaches, joint pain, fatigue, or other annoying ailments? If so, tune into today's #CabralConcept 1278 to find out why you may have multiple sensitivities and what to do about them - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1278 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

When we are young we have plenty of time and (hopefully) our health, but no money (or wisdom) to capitalize on it… When we become an adult we have very little time as we begin to accumulate some wealth as our health begins to decline… When we are old we have time and hopefully, money saved, but we no longer have our health… This is how the 3 great ironies of life typically work for most people -the trouble is that you want to be able to enjoy all 3 at the same time in life… I believe we can improve greatly upon this old adage and on today's #CabralConcept 1277 I'd like to show you how - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1277 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Kari: Hi Dr.Stephen Cabral and thank you for taking the time to answer my question today. I'm a 27 yo female living in Brisbane. Within the past year or so I have had about 3 outbreaks of scalp issues. I have had consistent patches of dandruff over this year or so that when scratched too hard often bring blood to the surface and have a burning sensation (similar reaction to when I had full body psoriasis in 2013/14) Although on these 3 occasions I have had what I believe to be sebum build up on the crown of my head. It's waxy and I cannot get rid of it for days at a time. After blow drying my hair or air drying it's a very noticeable build up from crown to about 2 inches down my hair. I have tried tea tree oil shampoos, prescription shampoo (clobex clobetasol propionate 500micrograms/mL), head and shoulders and Selsun Gold. It goes away after a week yet returned within 2 weeks on these 3 overall occasions. Throughout all of this I have not tried to change my diet although I eat 70/30 clean and healthy but don't hold myself back when I want a treat or junk food. I was diagnosed with Celiac in 2012 and I believe my gut is in fine condition, but I have never tried a cleanse. Do you think this sebum build up is gut related? Do you have any advice for how I can get rid of the sebum waxy build up and dandruff forever? Thank you!!! Katie: I recently got some blood work done and my MCV and MCH were slightly elevated so I ran my B12 and folic acid test as well which came back normal. Should I be concerned? Savannah: Good morning! Thanks for your wonderful podcast! The past 10 years I have slowly been acquiring new symptoms. First started with fatigue (spent hours sleeping during the day) Then came painful body aches Now I have migraines & every few days some chest pains(my chest has been X-rayed & no heart problems) Eczema also. Chronic UTIs Chronic strep throat (getting my tonsils out soon) Constipation. Irregular mens cycle I am so tired and often in pain. I suffer from anxiety, depression & OCD. I always feel "on edge" & moody(not my personality). I have a lot of symptoms and don't know where to start. I can't afford hundreds of dollars worth of lab tests. If I could choose one which should I take? Thank you, hope I can find a place to start- feeling overwhelmed! Sinjin: Good morning Dr. Cabral, I am looking to further my education upon completion of IHP L2. I have lots of books lined up to read that are all geared towards the 7 branches of IHP, but seeking for hands on experience working under someone through either an internship or finding a mentor that can teach in person. In your opinion, off the top of your head, who/what/where would be your best recommendation for IHP's to go and experience once becoming certified? I would love to be able to say I am mostly interested in just one healing method covered, but I truly enjoy them all. From personally putting to practice what the natural hygienists have taught, to learning how to read FM labs. I haven't dove much into Hypnosis other than I have been listening to Psycho-Cybernetics while I sleep to see what happens. I would love to visit outside the US or HI to intern and learn but, I don't know where to start! If you don't mind could you give a few recommendations to myself and others out there seeking more experience as well as cultural submersion that will give us more skills to serve others. Thank you! Last time I wrote in was in the 500 episode, congrats on breaking the 1k! Lots of inspiration and guidance you and the team have provided along the way! Gracias! Claudio: appreciate all of the knowledge you share, and it's great that you offer it free to the public. I recently completed the CBO protocol and I'm doing the CBO finisher now from equilibrium nutrition. This has completely healed my severe case of psoriasis, and has improved my digestion! However, my question is for my Father. He had a colonoscopy about 5 years ago. His doctor removed some polyps and found he had diverticulitis in his colon. Since then, he has tried to stay on a low fiber diet, avoid anything with seeds, and tried to avoid high lectin foods. For the past couple months he has been trying to eat healthier and incorporate more veggies into his diet. He recently completed the 21 day Dr. Cabral detox and felt great. However, he was constipated during the last week of the detox. He was eating a lot of dark leafy greens during this time. He decided to cut out the greens, in hopes of resolving his constipation issue. He continued a diet full of veggies, legumes, fish, poultry, and fruit smoothies (with berries). Upon completing the detox, he started the foundational protocol level 2, along with the activated b complex from equilibrium nutrition. The doctor said he could still have diverti

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Elena: Hello Dr. Cabral! I am so grateful for all the work you and your team does! I am a colon hydrotherapist and listen to your podcasts daily and happily share your name and podcast with my clients. 2 questions. My period has become very mucousy, no other symptoms, regular cycle, no discomfort, just all mucous mixed with blood. It has been going on over a year, should I be concerned? ( I'm 31, no kids, has never been on birth control) Second question- I am currently on day 11th of Dr.Cabral detox, absolutely love it, I lost 8 pounds already, my skin has cleared up, feeling energized, just suffering without my chocolate:) I noticed the whites of my eyes are getting yellow, that happened before when I was doing 7-14 day juice fasts or master cleanse, what could that be? In the past the issue would go away once I get off the cleanse. Many blessing! Elijah: Hello, I was wondering if Dr. Cabral is taking in any more clients? I'm 19 years old and started debilitating social anxiety when I was in my junior year of high school, along with newly manifested tremors (mostly head area, that seem to get worse the more I am experiencing heightened emotions, especially anxiety.) I was just wondering if Dr. Cabral could help me in any way? I ended up dropping out of school my junior year and finishing online. I have also yet to get a job or go to school to pursue my naturopathic degree (kind of my dream lol) because I just cant seem to function. My life seems to be on hold for the past 3-4 years now, trying to find answers. My MD has been NO help, he just prescribed Xanax which I hate taking, due to feeling like an emotionless zombie. His labs which showed that my "stress hormone" (whatever that means) was within normal range just ended up making him and my parents assume it's all in my head. I need help finding answers, I'm tired of doing it all alone. Please let me know if and when he is accepting new clients. Cath: Hi there and thank you for everything. I'll aim to keep this short. I love the rain barrel effect and everything you teach. I've done all your lab tests and protocols, and my nutrition and lifestyle are dialled in. However even prior to readying the book, I was already doing all that stuff. After I over taxed my body in the past, I know the reasons I got Ill with fatigue/digestion/amenhorrea etc. I researched the PNS and Ayurveda and trained in health coaching and have been implementing all I've learned for four years. So I do the nutrition and supplements alongside the lifestyle and mindset. I sleep well and early, and I just don't give up the hope of getting better. I journal, meditate, cultivate love and friendships, pursue purpose in life and I also rest - more than I wish I had to with three children age 7 9 and 12 who I would love to enjoy more. But despite all of this I just haven't been able to heal in four years and still crash, even though I'm careful with exercise , mostly walking and yoga (I'm Vata) with a couple of gentle strength sessions from your starter program. I know the reasons I got ill, and I'm doing everything I can to fix them. What am I missing? I'm careful with the language I use with myself around this as am aware of the power of the subconscious but I really just be missing a trick. Aside from recavitating all my teeth which I can't afford I can't think of what else to do. I'm about a year into your protocols/detoxes/CBO etc after my big huge results and just don't know where to go from here. I'm already working with your coaches having worked with many other coaches in the past. Sorry- this ended up being long! Brooke: I have had psoriatic arthritis for 2 years I'm 68 years old. I take remicade infusions every 8 weeks and methotrexate, 3 pills every 2 weeks. This is all working great but I'd love to go off all this if possible. I don't eat any grains, milk products, or sugar. I take turmeric with black pepper daily and eat mainly organic. Any suggestions??? Sue: Hi dr Cabral! My dad is 71 yo and he just got diagnosed with high blood pressure and irregular heart rhythm. His doctor prescribed some heavy medications to prevent blood clotting/stroke and basically said there was nothing else he could do about it because it's hereditary, plus he was getting older. But I don't buy it! I know you always say there's always an underlying cause of all diseases, which should be treated rather than only dealing with the symptoms. So what would you advise to do about this? And do you have any suggestions what I could do to prevent this happening to me in the future? Thanks in advance for your help and thank you SO much for this podcast and all your incredible health advice. You are a treasure! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answe

Welcome back to this weeks #FridayReview! I'm looking forward to taking you behind the scenes to what's going on in the private & global Functional Medicine practice right now and what is coming this Fall… I also want to share with you a very simple and inexpensive at-home test to check for if you may have one of the culprits that cause urinary tract infections… Plus, I have some additional research showing how your "bad" cholesterol levels may just be tied to an increase in Alzheimer's risk... And finally, we will be ending on a high note with discussing how just 1 single cup of blueberries per day cuts down on the greatest risk factor for your mortality… Tune into today's #CabralConcept 1274 for all the details – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1274 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Don't have money for the gym? Don't have access to fancy equipment? No time to exercise? Here's the answer: No cost, at-home workouts you can do anytime, anywhere, with zero equipment. This removes your excuses and empowers you to make the choice to take back your body and improve your overall health & wellness... Check out today's #CabralConcept 1273 for the bodyweight timed circuit training workout (with images!) you can do anywhere - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1273 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

For the past decade, inflammation has been one of the hottest topics in health and fitness… This is for good reason since inflammation is implicated in over 90% of all diseases and makes it very difficult for the body to lose weight naturally… However, the signs of inflammation are not always so obvious and that is why they are so often overlooked… So on today's #CabralConcept 1272 I want to share with you the 7 warning signs of inflammation - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1272 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The single most important tangible thing you can do for your health is to decide when and what you are going to feed your body... Exercise, sleep, and intermittent fasting all matter, but it is hard to make up for a diet that isn't compatible with your body's needs... That's why I believe whether you are advanced in nutrition or a true beginner it's important to never stray from the Foundational pillars of healthy eating... So on today's #CabralConcept 1271 I want to share with you the 5 steps to simplify your nutrition and eat well for life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1271 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)