The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Sarina: Hello there. Im in Adelaide Australia. I have a 8 month old baby who was born naturally, never had antibiotics or any vaccinations, fully breastfed yet she has food sensitivities and allergies. We have found she is sensitive to salicylates and bananas and allergic to cow and goat milk and im not sure about eggs or peanuts but too scared to give them. How can this have happened? What do you think can be done to help reverse this? She has been on gut infant pro probiotics and only recently started with just thrive spore probiotics. She is also on cod liver oil. Still being breastfed and on a very low salicylate diet. I am healing my gut with L glutamine, glycine and emu oil. Any help would be greatly appreciated. Also she did have eczema too but this has all gone from the changes we have made but her food sensitivities have not changed. Thanks Kierian: is it possible to test for herpes virus after its gone dormant? Patrick: Hi dr Cabral still doing great since you answered my last question . I'm still getting in about 3 podcast a day and enjoy everyone of them, my question is about the mumps i live in Philadelphia and my nephew goes to temple college where right now there are 90 cases of the mumps . I wanted to know anout any information you know of that could be helpful to him so he doesn't catch it and what someone can do if they do get it . Thanks so much you are the best. Jessica: Hi Dr. Cabral, love Your podcast and listen everyday! I feel like I have always had a faster metabolism and I'm hungry every few hours. I will eat dinner around 6 or so and try to go to bed around 9. However I'm always hungry right before bed and if that's the case I can't fall asleep or I wake up in the middle of the night starving. I've always just had a bowl of cereal, lately healthier cereal and unsweetened almond milk. I know it's not healthy to eat right before bed but is this normal? Is there anything you would suggest that's healthier than cereal? Thank you again! James: Hi Doc! I have multiple food intolerances and when I eat certain foods I get a pain in the side of my stomach, mostly on the left side of the belly button and occainsially on the right. It is like a dull lingering pain although before I cut out gluten and dairy it was a lot worse, i actually went to the hospital once because of the pain. My freind gets the exact same pain too and I was wondering if you knew the mechanics behind it as in what is happening specifically that me and my freind get a pain in the exact same place? Is it a specific organ that is being enflammed or is it the yeast/bacteria feeding in that position or something else? Just curious as to why it's in the exact same place (slightly above the belly button about and inch or two to the left) all the time for me, my freind and others I have spoken to. Thanks a lot Doc!! Love the info x Karina: Hi, Dr. Cabral! My husband is a Type 1 diabetic. I was wondering what your overall approach was to managing Type 1 diabetes? His doctors have always told him to eat "normally" and to just pump insulin for however many carbohydrates he eats. When he gets a low blood sugar, I have organic date bars and bananas on hand (better than the processed bars and candy he used to use for lows). Jeanette: Hi There, I wish to firstly thank you for the amazing podcasts you provide each and every day. I would like to ask your thoughts and possible research into hyperbaric therapy for chronic pain? And in particular back pain which has been ongoing for 8 years. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1220 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin l

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Catherine: Dear Dr Cabral. Firstly thanks for everything - I've learned so much from you. After my system crashed four years ago you are my last port of call and I'm currently on your CBO protocol and have done the HTMA and food sensitivity and calls with your coach. My next one is the thyroid adrenal hormone and I've signed up for your practice. The stakes for me, as everyone, are very high as I have three children I want to be full of life for. You give me hope because you say if there is one person in your situation who has recovered then you can too. I fully believe this and have never ever given up hope. The issue is I have never seen anyone recover in my situation and many other practitioners have told me it is too late for me, so I am hoping that you can provide hope as I have refused to believe them and keep ploughing on. Im a 42 year old mum of three. I got amenhorrea in my early 20s while marathon training and was told by a gynaecologist that it was fine and would just save my eggs for later (I know, I'm learning not to be angry with this). I spent my 20s on and off the pill with the odd natural period and then my 30s doing IVF. This on top of years and years of antibiotics. After i had my third child i still never got my cycle. I pushed myself to the max doing a part time masters and then endurance training and then my body finally gave up. That was four years ago and I was put on thyroxine and bio identical hormones (oestrogen gel, testosterone cream and progesterone and dhea /7 keto) - mostly to protect my bones as i had already developed osteopenia - in my genes, but i allowed it to express by living a catabolic lifestyle. I trained as a yoga teacher and a health coach and have done everything in the destress protocol for the past four years and continue to do so. I've tried putting on weight but that hasn't worked. I have not done any endurance training for years and do all the vata exercise you discuss - walking, gentle swims and yoga and light resistance training a couple of times a week if i have the energy. My nutrition is pretty perfect, meditteranean based and i use your dns. I keep my mind set positive but it is hard as i go through phases of feeling awful. But I've finally come off the hormones and am writing to you to ask you this: Have you seen anyone at the age of 42, with my training, and amenhorrea history spanning nearly 20 years (with the pill and ivfs sprinkled throughout) ever regain their cycle??? Not one person or practitioner has been able to tell me that this is possible in their clinical history with so very many years of amenhorrea and ivfs. I know I have really damaged my body and over taxed it for twenty years and while I will be doing the thyroid adrenal hormone test anyway and working with your practice, I would just really like to know if you have seen this exact situation before? I know much younger women recover from amenhorrea but I've not seen anyone my age. Would it be better to just accept it and live my best life without chasing that ideal? Jason: Hi, have been a loyal 2 year listener and love your show. Have done a 14 day detox, feel great and love the Rain Barell Book. I have a nervous question though. my Son, an active 14 year old has just been initiallty diagnosed with paroxysmal kinesigenic dyskinesia. I believe in getting to the root of causes but all the doctors talk about is drugs.. are you familiar with this? it looks like it targets a bunch of different areas of brain and nerves. But i'd really appreciate your thoughts and where to start. thanks so much and love all your work. Jason Taylor: Hey Dr. Cabral, thank you for your previous answer my naturopath and I have found a regimen of b vitamins and magnesium that has more or less eliminated the wired and tired feeling. My question today is regarding coffee enemas. I did them daily for several months when my liver was very swollen. my liver has since recovered (not swollen, but sometimes still tender). I was recently advised to stop the enemas after abdominal pain made me go to the family doctor - not Er or anything like that. The first doctor didn't seem phased by my mention of the enemas but the second doctor was adamantly against it. To wrap it up, I decided to stop and it does seem that I had started to do more harm than good with them - mood problems improved and my need for cbd and turmeric seemed to decrease. However I still feel the need to do a coffee enema about once a week as I get incredibly bloated, constipated, and it feels as though fluid is building up in my abdomen. My question: i usually expel hundreds of stones that look like corn, but no corn in diet. For about a month while working with my naturopath I was clear of these stones, and since reducing my enemy frequency am now back t

Welcome back to the #FridayReview! This week I'll be going deep on brand new research on how acid blockers can lead to a greater occurrence of cancer, heart & kidney disease... I'll also be talking about our next IHP Opening, Summer Essentials, and a great gift for Father's Day... Plus, I'll be sharing the non-toxic tick and mosquito spray I use with my family (and dog) and wish I was wearing the day I got bit... And last, but never least, I'll be going over a lab result many people have never tested for and that is Highly Unsaturated Fatty Acids and the correlation with the worlds longest lived populations... Tune into today's #CabralConcept 1218 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1218 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Boosting your metabolism has to do with a lot more than just exercising... Having a strong metabolism means that your body is firing on all cylinders and that your hormones, blood sugar, and other homeostatic systems are all balanced... Tune into today's #CabralConcept 1217 to find out 10 ways to ensure your body is balanced and to jumpstart your metabolism - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1217 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem… Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies… However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are quite common practice right now… On today's #CabralConcept 1216 I want to share with you why you still have food cravings and how we can go about rebalancing your body to then better understand and listen to what it needs - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1216 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the most amazing correlations in natural health is that by looking at the outside of an individual you can sometimes pinpoint exactly what is going on on the inside… Over many thousands of years and through modern day lab testing we have found precise signs and symptoms that we can use as early warning signals... Tune into today's #CabralConcept 1215 to discover the 8 external signs (hair, skin, mouth, joints, wrinkles) of hidden internal deficiencies - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1215 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Trends, interests, and fads can fade, but finding your true passion in life will never go out of style... Finding what lights you up inside can and will make the difference between just going through the motions and waking up every day excited to live... The problem is that not everyone knows what they're passionate about, so this can make it more difficult to know what path to follow... Tune into today's #CabralConcept 1214 to learn the 5 step formula for finding your true passion in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1214 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Anonymous: Hi Doc, First thing I'd like to do is thank you. Great podcast, you're helping a lot of people with all the information shared. Keep it up. I have a mold question in regards to genetics; The most popular mold physician says testing for specific HLA-DR genes is necessary to determine if the body is creating the antibodies to go after the molds in the body. I have what he calls the "dreaded gene" that is found in only 1% of population, meaning multiple sucestibility to mold/lyme/etc as my body apparently doesn't create the antibodies against them. On top of this, I have a MTHFR mutation. So my question is wether this HLA-DR gene testing matters or not? Do the MTHFR/HLA-DR genetic tests all mean the same thing? There is much debate as to the credibility behind this theory so I was hoping to hear your thoughts on it. Thanks! Jenett: Hi Dr. Cabral, My friend was diagnosed with ocular pressure due to an imbalance of eye fluid production. He as told it can lead to glaucoma and blindness. Is there a way to balance this naturally? Thank you! Jenett Marissa: Dr. Cabral, I really appreciate you and all your time spent on sharing your years of reading and knowledge with our community. I found you by my research on Ayurveda and since finding you have listened to almost every podcast you have done. I feel like I have gotten my own "certification" in wellness by having all of this information you have shared. Thank you!! You have helped me, my friends, and my family live better. I have done a DCD, CBO protocol/finisher, heavy metal detox and use your shake, adrenal soothe, CBD, and other products daily. I am a 40-year-old vata body type and enjoy the gym. I like going in the morning (5am) and usually do it fasted. I don't want any food, but some days I have a ½ banana for being vata (per your recommendation.) I have noticed over the years that I cannot do cardio to almost any degree without my muscles getting tight after and I used to get sleepy post the workout (approx. 2-3 hours.) I tried electrolytes during the gym, but it doesn't help. My HTMA markers are normal. I enjoy being active, but have learned to not push it for the past 2 years, thinking that my body is too stressed. I now stick to mainly body weight exercises and no cardio, but I like getting better oxygenation with some increase in heart rate. Also, my morning temperature does not get over 97.6 degrees most days, only on the 2nd half of my cycle. My most recent Dutch hormone test showed my rising morning cortisol had been slightly low and my morning cortisol slightly high, with normal ranges the rest of the day. I test my HRV with my Oura ring and struggle to get that over the 40's. My TSH in the past was between 5-9 and now is lowered to 2-3 with the help of Armour Thyroid at its lowest dosage. Why can't my temperature, HRV go up? If you met me you wouldn't think I had a low energy. I am lean and not overweight. I want to get all metabolism markers higher. Any guidance would help! Mrs M: Dear Dr Cabral, I have searched but found no results regarding bunions (hallux valgus.) Can you recommend a natural treatment that does not involve surgery? I did a Google search and found all kinds of splints / straps / bandages and toe separators. I would very much appreciate if you could share any ideas on how to remedy this situation. I have only just begun to experience pain, I do not have a large growth and it's only on my one foot. The big toe only points towards my other toes slightly. My mother and grandmother had it quite badly (my mother had hers removed surgically.) I have large, wide feet (European Size 43) which makes finding comfortable, well-fitting shoes for work (office job) nearly impossible. I'm also a runner but do not yet feel much pain when running (yet?) Would very much like to avoid surgery if possible. Thank you in advance for your help and feedback, it is very much appreciated. Mrs M. Katie: Hi Dr. Cabral, This is the second time I've written in to the Cabral concept and instead of listing symptoms, I'd like to ask you a more over-arching health question. I'm in my late 20s and have been struggling with physical and mental health issues for most of my adult life. As a young woman I made most of my mistakes early on because I was ignorant to the health care system and honestly wasn't a great advocate for myself. I allowed health professionals to diagnose and prescribe medication without questioning any of their methods. I thought doctors were altruists who cared for my well being and ultimately wanted to heal their patients. I was very wrong. I have a deep sense of distrust of doctors and although I see more healing in the natural medicine and holistic industry, I still find myself questioning whether the treatments will work. It's a

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Samantha: Hi Dr. Cabral! So happy my mom turned me on to you. I will get straight to the point! I have been getting small eczema patches on my forearms the last few winters (I am 28yo female) when never having them before. They started to show up in August of 2018, a lot sooner than I was expecting. My mom bought me a food sensitivity test (thinking there was a correlation) and low and behold I had high reactions to eggs, barley and wheat. Once I cut those out on elimination diet, my skin cleared! 30 days later I reintroduced one at a time to see reaction, and I have been dealing with the worst flare up of my life ever since (It is now March). My skin went crazy! Both my arms became covered and there were times when my skin was literally hot to the touch. I obviously cut out eggs and gluten, and eventually dairy, alcohol, nightshades, legumes and meat. My skin finally has started to calm down a bit. I took the stool test and was positive for E. Coli, Blastocystis Hominis, and some yeast (NG of candida, though). Starting parasite cleanse soon and also just purchased OAT to get more answers. My question is, is there a correlation between parasites/E. Coli and food sensitivites? Is it possible to eventually reverse these sensitivities? My diet is so restricted right now and losing too much weight, but it is the only way to keep my skin from being on fire and extremely itchy. Thank you for all of your guidance and the positivity you spread daily! I know this will be a while before it answered. I hope it can help someone else out there as well. Thank you! -Sammy Samantha: Hi! My name is Samantha and I love your approach on treating disease and other common health issues. For about a month now, I have been experiencing immense pain in my back, arms, and legs. I am 19 years old and I have been lifting weights for about three years. Lately, whenever I weight lift I get light headed, shaky, my feet get cold, and chest pain. It it is like my entire body has been drained of energy when I barely started my workout. I have went to many conventional doctors and they gave me diagnosis such as GERD, but I have had no improvement. I would love to hear your opinion and hopefully get some insight on what is wrong with me and how I can treat it, holistically. I eat a very balanced diet and I am always active, so I would really appreciate your help. Thank you! Ella: Hi Dr Cabral. I've recently come across your podcast through Melissa Ambrosini and I'm obsessed. Just wanted to say thank you for all your free information. My concern is this: I'm 22 years old and started getting grey hairs at 20/21. It's rapidly progressing and I find more and more every day. I've started to dye my hair because I am so self-conscious of going grey so young. Everyone tells me it's genetic but my intuition tells me something deeper is going on. The last 2 years of my degree was when this happened and I was stressed out of my mind (14 hour study days, no breaks, bad sleeping patterns, etc). I was also vegan for 6 years and am a vata body type (i've been transitioning out of this now after concerns that my overall health is depleting). I dont eat gluten but am always gassy or bloated after meals and sometimes feel so full and gross i dont want to eat. Can you please help me see if this is a mineral deficiency or if it's hormonally based? Which tests should I run? Thanks so much. Hannah: Hello hello! I was curious to know your opinion on spore-based versus non-spore based probiotics. So thankful for all you do! Stephanie: Hi Dr Cabral ... cannot thank you enough for all that you do! Your energy and enthusiasm is infectious. i tell just about everyone I know about you and your podcasts! I'm Writing a question on behalf of a friend who was diagnosed with Charcot Marie Tooth disorder - her feet go numb and sometimes her legs. The doctors say it's hereditary and there is no other insight provided - how, why, what exactly is going on. Have you ever encountered this disorder? Are there tests you would recommend to find out if there is something internal going on that could be fixed that would also help this? Thank you for any insight! Darrell: Hey Dr Cabral. I am a regular voluntary blood donor but recently my blood count has been hovering around 13.5 which the nurse say is lower than normal for males. I am 34, weigh around 153, 5'6 height, vata pitta body type, really ripped, fit, no known issues. Is there anything that can be causing the low count, is it a cause for concern. Is there any product, supplement, herb or lifestyle recommendation I can take to boost the count. Thank you, keep up great work Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Res

Welcome back to this week's #FridayReview! Today we are going to dive into some recent research studies that cover a shorter life expectancy for this current generation, schizophrenia linked to low vitamin D, and how BMI is being used to determine future health complications... Plus, on today's we'll talk about the importance of phosphorus and what a high or low level may mean on a Lab Test... Tune into today's #CabralConcept 1211 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1211 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I feel that people should absolutely design workouts around what they enjoy doing for exercises, but... There should also be an element of science in how the programs are formulated in order to maximize your results without having to spend an hour in the gym... Tune into today's #CabralConcept 1210 to discover the science behind how to burn more fat in less time doing what you love for workouts - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1210 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I'm a big believer in keeping your nutrition as simple as possible in order to stay consistent... Over the course of 365 days its consistency which beats out short spurts of "being perfect..." This is why I created an easy to follow go to guide for myself that allows me to move through my daily diet on auto-pilot and with ease... Tune into today's #CabralConcept 1209 to find out the 8 high antioxidant foods I always keep in my kitchen - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1209 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Don't get me wrong the topic of Cancer is something to take very seriously... But in my opinion, you should not spend your days worrying if you will be the 1 in the 3 people that gets some form of cancer in their life... The reason I feel this way is that stress alone can lead to cancer - Plus there are so many things within your control to prevent it in the first place... Tune into today's #CabralConcept 1207 for the 10 proven ways to prevent cancer (updated research) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1208 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Many of us walk through life not ever becoming aware of the type of mindset we have... The unfortunate part is that a "fixed" or stagnant outlook can hold us back from accomplishing all of the amazing things life holds for us... Tune into today's #CabralConcept 1207 to find out what type of mindset you have and how that could either be benefiting you or keeping you from living your best life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1207 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Mae: Hi Dr. Cabral!! Love your podcast and just started reading your book which is so informative. My question is about wrinkles. I just turned 30 and have started to notice more prominent wrinkles on my forehead and in between my eyes and around my eyes. I take really good care of my skin and wear sunscreen every day. I'm wondering if there is anything I can do to lessen their prominence or prevent them from getting worse. I feel like at 30 they shouldn't be this deep yet! I know it's a vain thing but when I do so much to take care of my skin and body I just wonder if I could be doing more. I don't eat dairy, gluten, soy and minimal sugar. I try and follow a Paleo diet and eat a moderate amount of protein with lots of veggies and some fruits and fats. Anyways, I appreciate any advice! Thanks for all you do! Darrem: Hi Dr. Cabral. What are your personal views on the vaccination debate. I'm not asking your recommendations but if you're willing to divulge, do you believe vaccination is necessary or do you understand where the anti vaccine lobby is coming from? As always keep up great work. Fee: Hi A friend recommended your podcasts and i've been listening to you for just over a week and love it. I'm not sure if you can help, I'm based in Australia and I'm having a hysterectomy in 2 weeks and i'm really scared about how I will get my health and fitness back on track after the surgery and what to do in the 6-8 recovery period where I can't exercise. I currently work out for 1-1.5hrs, 5-7 days a week and eat a 900-1200 calorie diet Monday - Friday with often but not always indulgent weekends and make up the calories. Is this something you can help with or some advise would be amazing. Look forward to hearing from you. Kim: To whom it may concern,I was wondering if anyone from your team has had any experience with neurological disorders and know their symptoms. One of my family members is possibly dealing with a neurological disorder and has shown symptoms such as losing mobility in his arms and legs. Treatments used for Lyme and ALS have helped in various ways for some of the symptoms he has been experiencing. As of right now, I would like to hear and give my family member success stories if there are any that your team has experienced. It's been discouraging for myself and family to hear that he will progressively get worse. Any and all help would be very appreciated whether it's just a story or words of true encouragement. If someone from the team has had experience with something like this, I would also like to know if their services would be available as an option for my family member. Thank you, Kim James: Hey Dr. Cabral! Hope you are well, I really appreciate all the work you do, love the holistic approach you take and have learnt so much from your podcast. My questions is - I have been a long time sufferer of gut IBS type issues and am currently about to order the Parasite & CBO protocols in hopes of treating these, I am then due to go on holiday to Thailand later on in the year. I do not want to have all my healing work undone when I go to Thailand and get any gut bugs or infections like Bali belly / Thailand tummy etc. To summarise my question - do you have any tips/ideas on how to avoid contracting any gut bugs/infections and specifically in damaging the gut lining while abroad as I would hate making my intestinal permeability any worse or damaging it at all and having to go through these protocols/healing work again. Shall I take any supplements with me I.e. glutamine? Thanks a bunch, James Ps. Please do and interview with Paul Chek it should be easy now as he has just started a podcast - also do you know who he is? :):):) haha Thanks Doc! If you can only answer the first questions it's fine. Ashley: Hi Dr. Cabral, At 23 years old I developed my first fibroadenoma in my breast. I ended up developing 5 more over the next 4 years. Although I was told they weren't considered to be harmful they got bigger and would have a dull ache at times so I had them removed. I got one more when I was 28 but it was small and didn't seem to be growing so I left it alone. I'm now 35 and have noticed last week that it had grown larger and that I've developed a new one. I had high hopes that I was beyond this so it's quite defeating. Despite research I've done and doctors I've seen nobody seems to know why some women develop fibroadenomas or how to prevent them. Do you have any insight on whether there might be something out of balance in my system that could be causing them or, if not, what the cause could be? Thank you so much! I just discovered your podcast less than a month ago and am blown away by your knowledge. I can't wait to go back and catch up on all of your previous ones as well. Thank you for doing what you

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Krista: I have two questions regarding EMF exposure : 1. Do you think the EMF exposure from a fitbit (or like device) is worth it if it improves a pre-teen/teen's activity level? Any specific recommendations? 2. How do I know if a sauna is safe regarding its EMF output? I have read a few articles from those who have personally tested various saunas with widely different results. I'd like to follow your advice on taking advantage of the health benefit of infrared saunas, but am confused as to how to make sure the EMF levels are safe. Thanks as always! Chris: Can you point me in the right direction in terms of chronic MAC infection of the lungs? My mother was diagnosed many years ago but things have escalated quite a bit in the past few months. She has a constant dry cough, fatigue, lack of appetite, etc. Her escalated symptoms began a few months after moving to a different house. I suspect something about the new house may be a factor.Thank you, Chris Beth: Hello Dr. Cabral. Love your podcast! I have learned so much from you and I continue to learn daily the more I listen. I'm hoping you can help point me in the right direction with this...but I have been dealing with clogged ears for the last several months. A bit of backstory to assist, back in August of 2018 I decided to take some strong antibiotics (Flagyl to be exact) in order to combat a bacterial overgrowth (please note I am health conscious and so I rarely got sick or had to deal with any health related issues prior to this). During the time I was taking the 10-day antibiotics, I got sick with what seemed to be bronchitis. While sick, I took a flight for a vacation we had planned and my ears refused to pop. It was as if the congestion from the cold or whatever I had was pushed into my ear canals. Ever since, not only have I been sick multiple times (one time resulted in IV fluids, steroids and more antibiotics), but my ears have never recovered. I know that taking the antibiotics was a horrible idea, no matter how desperate, because it destroyed all the good bacteria I had in my gut and left me completely susceptible to everything. I went to the ENT and was told my hearing was perfect and that my ears were clear, yet I still can't pop them. I feel a bit unbalanced and my ears feel full and muffled. And if I eat anything inflammatory, my right side starts hurting. On top of that, I have ongoing "post-nasal" drip feeling in the back of my throat, which again, worsens with inflammatory foods like sugar. Any suggestions you may have to help me heal are greatly appreciated! Thank you for all you do! Tony: Hi Dr. Cabral, Love your DESTRESS protocol and all your work, however, what seems to be missing is a focus on trauma.What are your thoughts on those who's health have plateau'd because of childhood trauma that has conditioned such strong subconscious beliefs, that even the Monday Motivations aren't resonating with these conditioned core beliefs?There are modalities like EMDR, but I'm curious on your take and what you see in your practice, as I put Cabral and his team as the gospel of truth on health, wellness, and spirituality :) Keep up the fantastic content! Annette: Hi Dr. Cabral.Thank you for sharing your wonderful knowledge in the world. I would like to know some information regarding hair loss. I'm considering ordering some of your tests but don't know which one would be appropriate for me. I'm going to be 45 years old and in the last few years I've lost maybe half of my hair... the loss continues... and every time that is my hair wash day I just get so scared and anxious thinking "how much hair I will lose again today!" I do not take birth control. I'm vegetarian but do not eat eggs. My TSH level is 1.42 and my C-Reactive Protein level is 0.8 and total Protein level is 7.1 I would love to get some guidance and advice as to what I should do and what might cause my hair loss issue. ( Am I premenopausal?) It's to a point that I can not leave my hair loose. Thank you so very much for your help and time.Annette Joanna: Hi Dr Cabral I have a few questions.1. What would you suggest for ovarian cysts and what can cause this? 2. Iv been having upper left abdominal bloating for a few months now usually after eating or if im a little stressd around where the stomach is situated i think i may gastritis or bile reflux. I have candida and bacterial overgrowth high histamine issues and currently doing the CBO. What do you suggest i can do to heal this naturally. I want to avoid a endoscopy if i can? 3. What are your thoughts on slippery elm in healing the gut and even treating gastritis. thanks im currently doing IHP and post regularly on the facebook groups. Many thanks for all you do joanna from australia :) Thank you for tuning into today's Cabral HouseCall an

Welcome back to the #FridayReview! Up first today we'll be going through some fun updates and Memorial Day weekend happenings (along with @equilibrium_nutrition CBD Oil being shut down again!) Next up, I'll be taking you through a book review where you can learn the research behind how vitamins and minerals can make a pronounced difference in your life... Plus, I have a Public Service Announcement on the unexpected contaminants found in your everyday drinking water... And last but not least, we'll go through the harmful effects of arsenic and how to lab test for it... Tune into today's #Cabral Concept 1204 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1204 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Whether you just dabble in working out or you're a seasoned athlete there are a handful of exercises that almost everyone overlooks... These exercises are not intimidating to do, but they've been overlooked for the more straight forward such as the squat, step up or standard lunge... However, the benefits from these 2 exercises I'd like to take you through today go well beyond toning, shaping, and strengthening your body - They will also improve flexibility and realign your posture with every rep! Tune into today's #CabralConcept 1203 for "The 2 Overlooked Leg Exercises that Time Forgot" - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1203 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There are many amazing lab tests and protocols to begin to strengthen your adrenals ( HPA Axis), but that doesn't mean you should overlook healthy lifestyle habits... Remember, a lab test will help you discover at what stage of dysfunction you're currently dealing with and targeted supplementation will help you combat stress, but it is only the eventual lifestyle changes that will get those protocols to stick for life... Tune into today's #CabralConcept 1202 to find out the 20 ways to boost & optimize your adrenals - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1202 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

A lot of what we research in order to extend human lifespan is complicated and intense... But, we've known now for many thousands of years how to predictably decrease mortality and live a longer (and healthier) life... And we could say that the inverse of those things are also true - Meaning we know very well what will shorten your lifespan... Tune into today's #CabralConcept 1201 to discover 8 easily fixable factors that predict an early death (regardless of genetics) and what to do about them - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1201 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Have you ever started down the path towards achieving your goals only to stop... And then start again... And stop again. This is an all too common occurrence and it can happen not from a lack of commitment, but from a missing piece of the puzzle on how to move forward... On today's #CabralConcept 1200 we'll go through my step-by-step success goal formula for getting you back on track - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1200 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Tony: my goal is longevity n antiaging.. i practice daily mma jiu jits su and kickboxing.. i am active. i just want great health. tell me what is the protocol for me to have a very healthy all around body in n out. I'm 29yrs old. Molly: Dear doctor Cabral,I'm a health and wellness coach, and listen to your podcast every day. I have to say, I think I learned more from you than I ever did with my other courses, so I want to thank you for that. Now there's something I'm struggling with personally and haven't been able to get to the bottom of it. I really hope you can help. I'm a healthy, 40 year old woman, vegan, meditating every day, exercising 6 days a week, doing 18:6 intermittent fasting. I fall asleep easily around 9.30pm, but wake up every night between 3 and 4 pm, am wide awake and just can't go back to sleep. In the end I doze off an hour or two later, usually just before alarm goes off at 6am. I wake up so tired, and am exhausted and have brain fog throughout the day. Do you have any idea what might be causing this? It would be wonderful if you could give me some tips and ideas what to look for. Thank you so much in advance, much respect, Molly Maci: Hi Dr. Cabral. I recently discovered your podcast and have been listening to several episodes each day. The work that you do is inspiring, thank you! I am a 23 year old female and I have a number of issues going on and would like your guidance on where to begin. I'm currently in school pursuing my Master's in Social Work and due to the intense program schedule, I'm not working and unfortunately, cannot afford lab testing at this time. Both sides of my family have a history of heartburn and acid reflux and my dad is being treated for Barrett's Esophagus. When I started college, I began experiencing heart burn and was put on Omeprazole. I'm no longer taking the Omeprazole as my symptoms have since subsided, but I often get this feeling of having liquid in the back of my throat. There are no burning sensations or pain, but nothing seems to help. I also struggle with constipation and bloating, however, I've been following your recommendation of lemon water to start the morning and using your smoothie guide to try following "liquid before lunch," for the past week. In addition, I have struggled with cystic acne and have been on birth control pills for 7 years and also take 100mg of Spironalactone daily. Lastly, I was diagnosed with anxiety in September of 2018 and take Citalopram daily for that as well. In listening to several of your shows on leaky gut, acne, and anxiety, I've realized that many of my issues could be stemming from my gut. I would like to get off all my medication (other than birth control), but need to know where to start in the process of doing so. Overall, I live a healthy lifestyle, exercising 5-6 days per week (both resistance training and some HIIT/Aerobic exercise), I teach one yoga class each week, and I eat a diet full of protein (however, learning that I probably need more fish and Omega-3's from your podcasts), fruits, and vegetables. I'm 5'11" with a thin stature and as you've discussed, it's more difficult for me to put on muscle than it is to lose fat. I'm planning to do your 21 day detox (likely will have completed by the time this appears on the show), but will wait to begin until I return from Mexico at the end of March. Thank you so much for all that you do and I appreciate you taking the time to provide me with recommendations! Susane: Hi! I have some questions around cherry angiomas. I've always had one or two major ones my whole life, they have never changed and haven't caused any concerns or thoughts, until now. The last half a year or so they have been appearing everywhere on my body all of a sudden at an exponential rate. This makes me worried as I dont want them as of aesthetic reasons, but also because I am wondering if something is wrong. I am 27 years old. Hence, do you know what causes them? Root cause? Can it be due to heavy metals? Been reading that bromide can cause them. How do you think I should address the problem? Do you think they will disappear by themselves as I find the root cause? What do you specific recommend me doing going forwards? What would you do. Thanks. Cody: Hi Dr. Cabral, My dentist tells me I have slightly receding gums. What causes this and what can be done to stop or reverse this? Thanks, Patrick: Hey dr Cabral hope all is well with you and your family. Been feeling great since finding your podcast about 8 months ago and doing your DNS everyday . Now that summer is coming up my question is about poison ivy, me and my kids ( triplets ) go bike riding a lot on trails in the woods and are on soccer fields a few days a week it seems like me and my one son get poison ivy even if we look at it

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Maria: Dr Cabral thank you for all you do. Your passion and dedication are really inspirational. I had a big fibroid tumor removed from the uterus via c section and now I am terrified of ever growing another one. What markers should I monitor in blood work/lab work to make sure my levels are ok and not conducive to growing fibroids? Also I'm still struggling with mild acne and my cholesterol and TSH are still elevated on the most recent blood work (total chol 210, LDL 123... TSH 3.38, free T4 1.14, free T3 2.4) I did OAT HTMA and Thyroid adrenal hormone tests with your team and followed all supplement recommendations including CBO protocol and CBO finisher. I've listened to all your podcasts and when I did the testing with you guys estrogen to progesterone levels were good. Any help with these areas please? Thank you so much! Erica: Hi Doctor Cabral! I saw & loved your episodes on the Primal Example podcast & Ben Greenfield podcast. I really resonated with a lot of what you said. I'm reaching out because I've been having a host of health issues for the past year that have still been unresolved. I'm 23 years old, and i have dizziness (that feels like i'm walking on a boat / a bobble head) and pretty bad brain fog. Sometimes it goes away, but other times it appears randomly. It does seem to get worse around my period. On top of that, I'll have muscle pulsing, random sensations / feelings as if things are crawling on my body (mostly at night), and headaches that feel like pains on top of my head. Occasionally, I'll have shortness of breath, anxiety, and burp a lot when this happens. All of my symptoms started a lot worse back 10 months ago with bad acid reflux and chest pains, which i mistook for a heart condition (got that ruled out), but I slowly healed my body overtime where I no longer get the acid reflux. I also ruled out MS and lyme disease. To give you some more markers, I became iron deficient / anemic (was at a 6 saturation, now i'm at a 14). I also was told I have h pylori, which i have been trying to heal naturally as antibiotics did not work the first time (I bought your healthy belly product). On top of that, I scored weakly positive for celiac disease (7), but after my endoscopy they were unsure if I actually have celiac or the h pylori was causing the lymphocytes, as none of my villi were damaged. My blood pressure also lowers when standing (87 -> 80), which my doctor said might be an important marker. If you have any advice or a direction I can head in, that would be so extremely helpful. Thank you so much for all that you do! Tayla: Hi :) I don't think this has been discussed on here before..? Placenta capsules are becoming a big thing here in AUS- where after you give birth to your placenta it is placed in a bowl and given to someone to dehydrate and then they encapsulate it (my understanding) for a fee. Not that I am currently pregnant but I thought because of the "health benefits " it promotes for the mother after birth I said I wanted to do it and my partner thinks it's a fad thing and to ask the page ha ha So what does Dr Cabral think about this ?? Thank you :) Krista: Hi Dr. Cabral, I'm 33 years old and have had health problems my entire adult life. I was a very active child (and even taught dance through my second pregnancy 10 years ago), but have yet to be able to fully get back on my feet. I have suffered from many ailments over the years (migraines, IBS, fibromyalgia, anxiety, depression) but have been able to improve many of them (slowly but surely) through diet and lifestyle changes. I do not take any medications and haven't had any (including antibiotics) in over 10 years. My current challenges are mainly around reoccurring mono (I had it October 2017 and was still recovering from the adrenal fatigue and swollen lymph nodes when I got hit with it again November 2018, due in part to the stress my body went through with the passing of my Father). I'm getting better little by little but it is a VERY slow climb and I want to make sure I'm doing everything I should be to get my body back to 100%. I take a range of good quality supplements (B's, D's, C's, multi, adaptogens, CoQ10, zinc, DIM, NAC) as well as eat a diet free of Gluten and Dairy. I juice celery and greens, eat only organic meats and occasional fish, and eat little to no sugar (occasional maple syrup and agave). I drink lemon-salt water in the morning (to cleanse and for the iodine), Castor Oil Packs, and drink Dandelion tea to help support my liver. I also make sure to take a daily walk most days and just started dry brushing and "jumping'' every day as well. My main symptoms right now are fatigue (still have to take 1-2 naps a day and severely limit my interactions with others) and the swelling of my lymph nodes (goes up a

We're back already with the #FridayReview and today we have so much to cover! We'll be detailing 2 new additions to our B-Vitamin family and the role they play in benefiting your energy levels, nervous system, mood, and digestion... Next up, I'll be sharing with you a new Cancer Support book written in Europe and making its debut in the US... Plus, I have a product come back review that helps you remove and repair stubborn acne scars... And last, but far from least, our lab review of the week goes over what your insulin results mean on your blood work... Tune into today's #CabralConcept 1197 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1197 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I've been waiting for just the right time to release this powerful interview with Aubrey Marcus and without further adieu it is ready! Aubrey and I go deep into a number of topics regarding relationships, happiness, what it means to be human and how to optimize your day to get the most out of life... This show was a lot of fun to record and it was actually live and on-site at his amazing Onnit Academy in Austin Texas! You won't want to miss this rare guest interview today on #CabralConcept 1196 where we will discuss "How to Own the Day & Own Your Life" with Aubrey Marcus - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1196 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes to strong foundational nutrition... Electrolytes are the missing element that many people need to rebalance in their body in order to enjoy the energy and zest for life that they are currently missing... Tune into today's #CabralConcept 1195 to discover the 7 most common signs of electrolyte deficiency and what you can do to rebalance them - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1195 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the hottest diet trends right now is focused on skipping breakfast. The question is always, is this the right choice for you, and if so, for how long? And believe it or not, there is no one right answer which is why I'm going to break down for you exactly how to determine if it's the right choice for YOU... Tune into today's #CabralConcept 1194 to find out if you should skip breakfast and to discover the "Dawn Phenomenon" and "Somogyi Effect," which may just make you change your original answer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1194 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

You're busy. Your schedule is booked up. You're feeling overwhelmed... This is why our current goal setting thought-process has to make a shift as well... The old way of visualizing dozens of goals coming true needs to be reworked, which is exactly what I want to take you through today... Tune into today's #CabralConcept 1193 to find out why you should not try to change everything at once in order to achieve your dreams and goals - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1193 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Wansima: Hi Dr Cabral, My 2 year old son has had his adenoids out and ear grommets put in at 15 months. He is now 2 and his grommets have come out and I see the symptoms of the constant runny nose and cough come back. I have heard that food sensitivities can sometimes cause these symptoms and kids are getting these procedures done when it could have possible been avoided. What are your thoughts on this? I have ordered the equilibrium food sensitivity test for him and also had him dairy and gluten free for 6 months! Thanks for bringing your amazing knowledge to us listeners every week. Mel: Hi Dr Cabral! May I get some feedback on Lugol's Iodine please. My thyroid levels are in the 'optimal' range but when I paint a hand size amount of Lugols Iodine on my skin it fades generally within an hour or two. Do I need to keep doing this or not? (Thyroid levels were taken before I started painting the LI) I asked on your FaceBook page but no one was familiar with it and it was suggested I ask here instead.Many thanks Mel Cristian: Hey Dr Cabral. Great show. I put everyone I know onto it. My question is, is there anything from your practice whether it be advice or supplements a man in his early 30's can do to aid his sex life in his marriage? Really fit, active person. I eat healthy foods like you recommend. Do 12 hr fasts and most of what's in Rain Barrel Effect book. Otherwise healthy but struggle to maintain erections for long periods like I used to when I just got married in mid 20's. I don't know if it was the years of porn which I gave up a year ago, a physiological or psychological issue but if you can recommend anything, even in short-term I'd be most appreciative. Thanks. Hanna: I struggle with IBS-C and it is incredibly uncomfortable, can you give any advice on how to help this? Thank you for all that you do! Larissa: Hi Dr. Cabral! I LOVE listening to your podcasts. I've been listening everyday for a couple years now. You are an incredible human. I'd love to hear a Friday Review of the benefits of EDTA... and any other specific herbs/supplements used as a part of the heavy metal detox. Thank you! Krista: Hi Dr. Cabral, I have two pre-teen/teen sons with multiple tics (technically they would be diagnosed as having Tourettes Syndrome). They have some other issues as well including some digestion stuff (including food sensitivities), anxiety, OCD, and occasional eczema. Several years ago we stumbled on a woman, by the name of Dr. Reid, and her TED talk which basically explains her discovery of the effect of free-glutamates on the brain. By altering her daughters diet to eliminate nearly all glutamates (including those from supplements, citric acid, protein shakes and other sources), and including a good amount of veggies and cleansing herbs, her daughters Autistic 'symptoms' completely disappeared! As soon as she was exposed to glutamates again, like when eating out, her symptoms returned. We have since joined a fb support group and have met several other families with the same results - not only for those dealing with autistic symptoms, but other neurological issues as well including what my boys have. We have followed this diet (about 90%) for the last several years and have had both of our sons symptoms decrease DRAMATICALLY (one of them no longer has tics at all). That said, we still see a need for improvement which is why I am currently having them take your OAT and HTMA tests. Here are my questions : Are you familiar with Dr. Reid and the success' she is finding with this protocol? And also, if my kids are responding positively to a decrease in glutamates, should I be concerned with ADDING sources of glutamates (such as protein shakes, supplements, and most notable L-glutamine) in an effort to heal their gut? My concern here is that in my effort to help them, I will be adding to their glutamate load and they will regress from the progress we have made so far. I appreciate your work and especially your desire to continue to learn (a sentiment I too share). If you haven't yet seen it, I will link up the 10-minute TED talk I first stumbled on for your own edification. Would love to hear more of your thoughts on this in a future podcast once you've had the time to review it! unblindmymind.org Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1192 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - >

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kaitlin: Hi Dr. Cabral, I'm a lost 22 year old college student. I have had lots of issues for about 5 years now. It started with pain in my upper abdomen, bloating, and constipation after I ate. Lasted on and off for 4 years, then suddenly the pain went away and bloating and constipation remained with no change in diet or supplementation. I was diagnosed with IBS about a year ago and have been trying to follow the Low FODMAP diet however I am still experiencing low energy, tiredness, brain fog, and am unable to lose weight even though I eat very well (in school for nutrition) and workout frequently. Any advice would be greatly appreciated. Thank you so much for sharing all of your knowledge! Anastasia: Hello Dr Cabral :) I have a question about a sensitive topic and something I'm pretty ashamed about. I'm a 24 year old female with excess hair growth on my nipples, the chest area between my breasts, my stomach and some annoying hairs on my neck. Naturally I'm incredibly embarrassed and don't feel very feminine. This also really takes it's on toll on me mentally. I've had some pretty dark days. I've had it for as long as I can remember from puberty. My mother, sister and other female members in my family also have it. Years ago when I was 15ish I had the ultrasound to see if I had PCOS and it came back with nothing because I didn't have any cysts on my ovaries, but obviously I am pretty clued up now and realise that you don't have to have cysts on the ovaries to have PCOS. I'm planning on doing the adrenal hormone test soon to check everything that could be going on, but I guess what I would like to know is there anyway to help reduce the hair growth through diet etc? Like is it actually possible or will I be stuck with it forever? :( I get laser/IPL treatment on the areas which I'm sure isn't great for me, but I have some serious confidence and body image issues from it so I have to do something to make myself feel better. Thank you so much for all that you do for this community. I can't tell you how much I have learnt since discovering you! You are an incredible human being. James: Hi. I just watched 1 of your podcasts, it was about 2 &1/2 hours long, very interesting. You mentioned many things, but when you mentioned the sympathetic and parasympathetic mode and 1 of the guys in podcast asked you best ways to get into parasympatic mode you did not mention something that I have been doing now for about a year. Have you tried or ever heard of earthing? It is amazing, and amazingly simply, its simply that we rarely have skin contact with the negative ions of the earth. Just being grounded, changes our bodys mode from sympathetic mode to parasympathetic, it lowers your heart rate, it thins the blood, there are over 21 studies about this. They had a study where at penn state hospital they even grounded Premature babies in incubaters and found what great health effects it had on them including improved vagal tone. Dawn: I have what seems to be something like an ulcer that won't heal. It is always in the same spot and when I'm eating very healthy it don't feel it as much, but coffee, processed foods ect make it burn. It isn't an excruciating pain but just a minor burning sensation all the time. What worries me the most is it's been a year now without it healing. I'm also not sure if it is in fact an ulcer. I went to regular doctors and they gave my antacids and they didn't work at all, I was tested by breath and stool for hpylori and both negetive. I had an ultrasound of my abdomen and nothing showed up. I went to a naturopath and they kind of brushed me off just saying it probably inflammation. I am 35, healthy, eat well besides some occasional flex meals. Do you know what it could be and other possibilities? and what would be the best tests to find out? Thank you so much! Mary: Dr. Cabral, Thank you for your very interesting and informative podcasts. I am very interested in learning how the change in hormones after menopause affects the ability to build muscle. I know we start losing muscle at a certain age, but is there a way to train specifically to combat any hormone changes that may limit how much muscle we are able to build. Is it just about nutrition and strength training consistency, or is there more we as women can do to combat the negative affects of aging on muscle growth? I have been somewhat successful at the age of 55,(I have been trying for 40c 30f 30p macros) but I would really like to learn what is going on within the female body at a later age that may limit us and ways to possibly combat it.Thank you! Darrell: Hey Dr Cabral. I'm not personally affected by the Sahara Dust but my friends and some family members are. It exacerbates sinus issues, nasal allergies, asthma etc. Are there any recommenda

Every week I love bringing you my #FridayReview where I get to share some of my favorites from the week on an array of different topics... And this week I wanted to share a fun new "gadget" I bought my daughters in order for them to learn more about healthy fitness... Also on the show, I'll be doing a book review by a Bioregulatory doctor in Switzerland that has a "secret" to share about how he helps his patients heal... Plus, I'll be talking about a fun Mother's Day Bundle we're offering right now and a way to test your thyroid, adrenals, and other hormones at a great cost savings... Last, but never least, we have our lab results review of the week and this week we'll be covering the best way to test for this toxic heavy metal... Tune into today's #CabralConcept 1190 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1190 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The amount of muscle a person wishes to carry varies widely between individuals... But, the way that people should go about maintaining a healthy level of muscle always comes back to creating a solid foundation from which to grow... On today's #CabralConcept 1189 I'd like to take you through how to add muscle and tone up naturally without all the hype and gimmicks - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1189 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

What is one of the most amazing things about Functional Medicine lab testing is that you can actually see what stage of dis-ease you are in many years before a diagnosis is ever made… And, the stage you are in often corresponds to the subtle symptoms you are suffering from before that major disease or illness sets in... That's why on today's Cabral Concept 1188 I want to share with you the 5 stages of thyroid and metabolic breakdown for you to discover and share with those you love - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1188 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It's hard to believe that one hormonal imbalance in the body could cause so many symptoms... However, when it comes to Estrogen Dominance we see massive health issues pertaining to low mood, anxiety, apathy, weekend, bloating, skin issues, headaches, and infertility… The problem is that in order to correct estrogen balance you can't simply give someone more progesterone or just take the estrogen out of the body – you need to work on the underlying root causes As to why it happened in the first place… Turn into today's Cabral concepts 1187 to discover how to correct these hormonal and balances so that you can begin to feel healthy and happy again – enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1187 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Believe it or not, there is a big chunk of your day that you're missing out on every 24 hours... Now don't get me wrong - I know you are super busy and booked up pretty much all day, but I can assure you there is a certain portion of your day that is going to waste... And on today's #CabralConcept 1186 I'd like to share with you how not to miss out on these 6 hours a day by learning to take back control of your time and life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1186 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Rita: Hi! I have been listening to Cabral Concept podcast for 8 months and I'm interested in buying a test but I'm not sure which one will be better for me right now?! I'm 43 years old, with regular mestrual cycle, 5'7 205 pounds, have been out of birth control for 2 years and haven't get pregnant yet! I have been trying to eat as clean as I can for a month but since December I noticed that My hair is falling more than the normal amount. I'm debating between hair tissue mineral analysis and the hormone and adrenal test ?! What do you suggest?! I had my blood work done in December and my doctor told me to relax that it's all stress related. I also have low libido and trouble sleeping. I just started taking ashwagandha, maca in my morning green juice, adrenal support, chaste tree and magnesium which some drops of fast acting melatonin one hour before bed. I love sardines but some times I add some EPA/DHA. I have been taking vitamin C,D,B, Zinc, digestive enzymes (I had my gallbladder removed in 2005) ! Please let me know what you think? I will receive a 30 minutes call right? Could I pay extra for a longer call?! I clearly need help to achieve my goal to get healthier and have a baby! Thank you so much! Rita Tracy: Hi Dr Cabral. I asked a question in the FB support group about alternative sweeteners and was pointed towards episode 284, in which you speak about artificial sweeteners and the benefits of stevia. However I was wondering what your verdict was on alternative sweeteners such as coconut sugar, agave syrup, lucuma, rice syrup, date syrup etc.? Would they be OK to include in the daily diet (as long as not in excess) or are they more of a cheat-meal ingredient? I am relatively new to the healthy way of eating that you advocate and would love to be able to have some of the organic snack bars that are sold here in the UK, however most of them contain one of the above sweeteners. On a separate note, have you ever spoken about the Guayusa tea? I have heard amazing things and would love to try it out, however am a bit hesitant as I don't handle coffee very well (as well as sometimes black or green tea). Many thanks in advance Anonymous: Hi Dr Cabral. I am a 25 year old female who has struggled with binge eating disorder and orthorexic tendencies in my late teens and early twenties. I overcame the binge eating by surrendering control and allowing myself to eat whatever I wanted and as much as I wanted, which although it initially made me gain weight, allowed me to develop a loving and healthy body image without the need to binge and I was then able to gradually progress to a more healthy way of eating and exercise routine that I thoroughly enjoy. Being super interested in health and longevity however (in fact I am planning to train as a health coach in the near future - ideally the IHP) I have now been looking to adapt many of the habits that you talk about on your podcast. I recently completed the 7 day detox and have since carried on with a healthy diet (smoothie breakfast, vegan lunch, paleo dinner - all free of refined sugar, gluten, dairy, soy etc.) However I am starting to notice that I am slipping into old obsessive thinking patterns and my mind revolves around food all day. With avoiding processed foods, not snacking between meals, fasting for 12 hours from dinner to breakfast, not drinking liquids with meals, eating fruit away from meals, eating organic, only having 2 cheat meals a week, pre-planning all meals, reducing alcohol to a minimum etc etc. I am really struggling to have a "natural and intuitive relationship" with food and have even found myself slipping into slight binge-ing habits when tired or on a cheat day (which was not something I have had to deal with for a long time before this). I am in a dilemma as I am very motivated to carry on with my health journey and have already seen physical benefits to this way of eating, but at the same time don't want to jeopardize my mental wellbeing. I struggle in particular with limiting myself to certain times at which to eat rather than following my appetite and desire. I want to benefit from the autophagy and improved digestion, but am literally stressing out about when to eat all day. I appreciate that I am essentially going to have to find my own balance, but I was wondering whether you had maybe come across similar problems with some of your concierge clients and were able to pass on some advice for what has helped people with a history of obsessive behaviour around food and diet like myself. Many thanks in advance Jennett: Hi Dr Cabral I'm 42 and have been struggling to lose weight. I go to the gym four days a week doing spin class three days and weights 1 day, but I can't seem to loose any weight. I'm a pitta Kapha body type. I also bloat w

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rebecca: Hello! I did the 7-Day Detox and loved it! I've been struggling with Hoshimitos plus PCOS for likely 15 years and have never found anything that works for my body as far as the weight goes (or really anything else). With the detox I could see a change in my body and even though the weight on the scale didnt go down, my percentage of body fat did reduce. I plan to do the detox again soon and I also take the Daily Thyroid Support. I have been listening to the podcasts since the detox and now believe that my body is even more messed up than I once thought based on my thyroid, PCOS, stress, etc, but I also see that maybe I can finally figure out why and what to do. The more I learn from Dr. Cabral, the more I want to learn and the more I feel like I can take better control of my body. My doctors don't help other than to give me synthroid, so I will be doing a test in order to get an evaluation from you. I suffer from a ridiculous struggle to lose weight/not gain again (I'm 5'6'' and currently weigh 150lbs, but started my struggle with thyroid and PCSO at 140lbs before I gained 40+lbs within 2 months), thin hair, hair in the wrong places, brain fog, exhaustion, poor blood flow, and a constantly flow of other random issues that come and go without explanation. The brain fog and exhaustion also come and go. I exercise regularly and eat a very low carb, mostly vegetable, and typically under 1000 cal per day diet. I also now drink your detox shake every morning. Do you recommend the Thyroid and Adrenal test for me? Further, my sister has a couple issues that I'm hoping can be helped with some of your products. 1. She has had a pretty continuous yeast infection for years. The doctors have given her medicine when she isn't pregnant, however the infection is always coming back. She has been pregnant 5 times in the last 4 years (2 lost babies), so there seems to be difficulty with treating her based on the only medicine that has worked being one that cannot be taken during a pregnancy. Can there be some imbalance or toxin in her system that there might be a more natural way to work with to actually prevent the yeast rather than just treat? 2. She is currently 8 weeks pregnant and ended up in the hospital yesterday with a subchorionic hemorage. Are there any supplements available that can help her support the pregnancy? I look forward to your response so I can get us both moving forward in our health and hopefully the health of her baby. Many thanks, Rebecca Sara: I have had vaginal thrush for the past 4-5 months, every week before my period. Each time getting worse, i had gone to the doctors and got it tested and of course came back as vaginal candidiasis. Then a few weeks later, i got a uti, which then i was prescribed antibiotics, it was a 7 day course of tablets, i took 3 of them and got really bad thrush again, so wasnt able to take the whole course. I have had this thrush now for about 7 days and it has gotten better with canastan cream but i feel isnt fully healed. I think i may have a yeast overgrowth in my body, i have read up on this and they say to cut out sugar, the thing is that i dont eat that much sugar. I am stuck for what to do? Hope you can help! thank you! Ari: I've read that addiction is a disease like any other. Can rebalancing your body help snap the brains addiction both with drug and non drug addictions? Cynthia: Hello, My name is Cynthia, I am currently going through the IHP certification course. I am planning to have braces on my teeth, but while learning through the modules I am now confused on whether that is something I should do or not. Is it safe? I am 22 years old. I also have silver amalgams, I have 6 of them. I would appreciate your opinion on what would be the best thing to do. Or should I get that done through a holistic dentist? I have already gone to the orthodontist twice, there are still two more for me to attend, but I have been putting them off because I am unsure. Also because in my initial visit they told me my teeth were overcrowded and that they would probably have to remove two teeth from top and bottom and well I kind of don't want those teeth removed. Seems like a lot. I think that could cause health problems. I am no expert, but I've done some research and that's what I've found. I did have to get my wisdom teeth out, four in total and I wouldn't like to remove any more, not sure if that is something safe.Thank you for your time. Karen: Would LOVE to hear your thoughts on taking a high quality colostrum powder for treating leaky gut? And if you do recommend it, what dosage and delivery (I've heard that putting 1 tablespoon inside your mouth, allowing it to turn into a ball of paste, then allowing that to slowly dissolve in your mouth so it is absorbed sublingually

We're back with this week's #FridayReview and it is jam-packed full of real-world usable information! First up on the show I will update you on everything going on inside the practice and this coming Monday's opening of the Integrative Health Practitioner (@ihp_certification) Certification… Next, we will go through a book recommendation from one of my favorite thinkers at the moment, which goes in-depth on the mind-body stress connection... I also have 2 excellent research studies to improve both your brain health and memory, as well as decrease your levels of inflammation and colon cancer... And last, but never least, I'll be exploring the connection between low iron and how it can affect your thyroid function (aka metabolism)... Tune into today's #CabralConcept 1183 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1183 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Have you ever wondered whether you should get into a new exercise program, following a diet, using a sauna, or maybe following a fasting protocol? Did you have a difficult time deciding which one is right for you? How much of it you should do? Or how long you should follow it? Well on today's #CabralConcept 1182 I help you cut through the noise and reveal the 1 missing factor in all wellness, weight loss, and anti-aging program that will enable you to easily decide what works for YOU - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1182 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Somehow over the past couple of years we've gone from realizing how important whole food fiber is for our health to demonizing it... But not only that, we've seen a general shift away from balanced eating to more of a "hacking" of macronutrients in order to achieve short term results... I go in depth on many of these topics today, as well as share common signs and symptoms of fiber deficiency... Tune into today's #CabralConcept 1181 for all the details on how to return to healthy eating - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1181 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There are hundreds of popular diets out right now, but how many can say that they are looking out for your long-term health? When it comes to longevity and anti-aging there are only a few things that we know are proven to work beyond a shadow of a doubt… Tune into today's #CabralConcept 1180 to discover the closest thing we have to the "Fountain of Youth" right now – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1180 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Much of how we feel has already been predetermined by what we believed would have or should have happened in our life... When you step back and look at this fact it becomes easier to then begin to recognize how to change what you're currently feeling in this moment in time - And how to change how you'll feel in the future... Tune into today's CabralConcept 1179 to discover how to never be disappointed again - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1179 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Brennan: Hi Dr. Cabral and team- I am a new follower of Dr. Cabral and stumbled upon his podcast when searching for podcasts on juicing celery. I love how real and level headed Dr. Cabral is and that he looks at both sides of the story. With that being said, I have a question. To give you a bit of background I am a 34 year old female. I am 5'1" and weigh 105 lbs. I consider myself pretty active engaging in crossfit and yoga 5-6 days a week. I am a former devision 1 athlete and have been active my whole life. I feel I eat fairly well... although am learning daily from Dr. Cabral's podcast on improvements I can make. I have 2 bachelors degrees... one in health promotions and one in nursing. About 9 months ago I started to feel tingling and a little numb in my extremities... my arms, legs and right side of face. I was went to multiple drs... was prescribed steroids (which I will never take again... I feel like they are poison) and about a week or so after the 5 day steroid taper I began to feel extremely anxious. This anxiety has been present on and off since it started. I have had MRIs of my brain and all of my spine (lumbar, thoracic, cervical), saw a neurologist, did a full blood panel and all tests and Drs... have cleared me for anything significant. Fast forward to middle of December when i started to feel "lightheaded", this is the best way I know how to describe it, It is not like the "light headed that you would get if you were laying down and then got up fast. It is more of a constant fog, lightheaded, unfocused feeling at the front of my head and eyes. Once this began I went to an integrative Nurse practitioner who ran a few more additional tests, cortisol levels, thyroid, Vitamin D3, and adrenals... She called back saying the results were all normal and that the symptoms I am having must be from anxiety. Due to the unfocused feeling I have with my eyes I went to an eye dr... who tested multiple things and in the end said I have "better than great eyesight". I have had the "light headed" feeling for going on 2 months now. To say I am confused is an understatement. I think all of the not knowing is making me anxious for sure. I will wake up at least 1 time a week with a little "anxiety attack". Ive never considered myself to be an anxious person... I do worry about things... but for the most part have always been pretty "chill". I am trying my very best to naturally take care of the anxiety. I am meditating, doing more yoga, doing my best to eat healthy, focusing on my buried emotions and feelings, acupuncture.... etc. Now to my question haha.... Does this sound like it could be anxiety? OR does it sound like it could be something else.... Ive had a million thoughts.... Maybe hormonal?? I would love any suggestions you have for me. THANK YOU, THANK YOU, THANK YOU! Brennan Sarah: Hi Dr. Cabral, I have been experiencing what I think my be a reaction to food. I turn red and feel swollen in the face about a half hour after I eat some foods, as well as digestive discomfort, smelly gas(which I read can be linked to food intolerance) and bloating. I am not sure what the food is but seems too be around when I have crackers, tortilla chips, or trail mix. I have taken the skin prick test for allergies but have not reacted to any foods. My body does not respond well digestively when I have dairy (the past couple of years, before that I would have yogurt and milk multiple times a day) so I avoid that but do not have any other food rules. I was thinking gluten or wheat may be a factor but I tested negative for celiac and did not have a reactive to the skin prick. I also was wondering if oils could cause this or be a reaction to a type of oils like canola. I looked into your food sensitivity lab and am interested in it, but did not know if what I am experiencing is IGG (which is the lab kit) or IGE. If I ordered the lab would it show if I have an IGE to food? I would love to hear what you think may be going on. I have been experiencing these symptoms for a while and am tired of feeling this way. I look forward to hearing from you! Thank you, Sarah Emma: Hi Stephen, Thank you for all of your podcasts and for helping so many people. Your story is inspirational and natural health is something I care about immensely and hope to be involved with myself one day maybe on a professional level. I'm writing for my partner mainly who has been suffering with stomach cramps, bloating, gas and loose/irregular bowel movements for years now, he has eliminated bread from his diet but not because of the wheat as he can have pasta with no cramps but we believe it is to do with the yeast. The cramps also happen sporadically even if he hasn't had yeast, as far as we're aware. He is a well built man who eats generally healthily but is

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Bree: Hi Dr. Cabral! First of all, thank you for this podcast. I truly see it as an encyclopedia of natural medicine. I've found so much great information by searching the archives, but have a question that I couldn't find an answer to: I wake up around 4am every night, and find it very difficult to go back to sleep. It's very frustrating, and I don't feel rested in the morning. Do you know what might be the reason this is happening? I go to bed around 9.30/10pm every night, have no trouble falling asleep, I follow a healthy (vegan) diet, don't smoke and drink, and work out in the morning 5 times a week. Any help would be much appreciated! Thank you! Ashley: Hello! I have found my way to this website in hopes of finding relief primarily from allergies. I'm not sure if this is the right place for that. My issues are severe enough that I see an Allergist but am still in a lot of pain that is keeping me from work and day to day activities. Please let me know if I am reaching out to the right place. Thank you, Ashley Ales: Hello Dr.Cabral,I have a question regarding calcium. You've been talking about high calcium content of almond milk. Isn't majority of it calcium carbonate added to almond milk, not naturally occurring calcium from almonds? Isn't calcium carbonate unnatural form of calcium that you have been discouraging people from? John: Hi Stephen, this is John. I live in the seaport in Boston Ma, and have been struggling with candida overgrowth. I've tired over and over to heal the issues but it always gets better then goes back to it's orginal symptoms. What would be helpful is if you could put together a protocol for me to follow that would do the trick. I've listened to podcast 515 and some others, but it doesn't explain the exact protocol with supplements . I have purchased some anti-fungals (oregano oil etc) and the HCL w/pepsin, probiotics, florafilm etc. It would be greatly appreciated if you could help! Mateo: Greetings, im writing you because i've been suffering from a lot of symptons all over my body, and recently i get my Organic Acids Test with positive for candidiasis. The thing is that my doctor didn't explained very well the exam, and i want to have more clearness on this subject. Im writing from Colombia, so i wanted to know if there is any possibility to do an online appointment with you, and how much would it cost. Thanks for the attention Mateo Tracy: Hi! I had asked a question about fruit in the support group but would love to hear an even more in depth answer from you here. After having listened to many of your podcasts I am still a bit unsure about when best to include fruit into my daily diet. Obviously it is perfect in the morning smoothie, however not all types of fruit go well with a smoothie I find. I know that I should eat fruit away from meals, but at the same time I do not want to snack in between my 3 meals a day. At first I thought fruit would be a good afternoon snack, however I recently heard an episode where you said you have a juice or smoothie if you snack in the afternoon as it is better to have liquid between meals to make it easier in digestion. I find that I am eating less fruit in order to adhere to all of the above rules, but would like to change this. Would it be best to eat some fruit approx 1 hour before lunch or dinner, or would you have other recommendations? Many thanks! Audrey: Hello Dr. Cabral. I am a 30 yr. old woman who works out every day early in the morning. Is fasted cardio important to keep the fat off? and does carb cycling work for burning fat? if so, how often should it be done and how many grams of carbs should I be taking on the high carb days? Thanks! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1177 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Ti

Welcome back to the #FridayReview where we'll be bringing you the best of the week! First up, we have updates on our 5,000th Community Member Celebration, Free Shipping, and the next opening of IHP... Next, we'll be reviewing a #TacoTuesday favorite that will allow you to go corn and gluten-free with ease... Plus, I'll be sharing an introductory book on stress and it's downstream effect on the rest of the body... And last (but never least), we'll be going through our lab result of the week and reviewing how your TPO antibodies number can tell you a lot about your thyroid health... Tune into #CabralConcept 1176 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1176 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Adrenal Fatigue" is more than just a fancy buzz word people throw around to explain how they're feeling... Using specific simple questionnaires, simple at home tests, or advanced lab testing we can absolutely pinpoint the level of "HPA Axis Maladaption" (aka Adrenal Fatigue) that a person is suffering from... Tune into today's #CabralConcept 1175 to find out if you are becoming run down or burnt out by answering these 10 questions - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1175 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It's time we begin to look at the extra weight we may be holding as strictly body fat - It's simply not always the case... The added pounds can be due to water retention, toxic water weight, high cortisol levels, and much more... This type of weight gain shows up as swelling, puffiness, and an overall softer look to the face and body... On today's #CabralConcept 1174 we will go through how to reduce the water retention and puffiness the natural way while working on the underlying root causes - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1174 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Testosterone mainly is known as the "male hormone," but it has a huge effect on everyone's body... And, if you're deficient in testosterone there can be enormous health consequences that most people never suspect as being related to this hormone... Tune into today's #CabralConcept 1173 to discover why you need to boost your low testosterone naturally in order to enjoy optimal health - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1173 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I've always been a big fan of the saying, "80% of life is just showing up..." I take that phrase to mean that the reason most people don't "win" or achieve their goals is simply that they don't even bother playing the game in the first place... One of the reasons is because sometimes your goals can seem so far out of sight they don't even seem possible… Everyone has their own excuse for why they haven't achieved what they want in life, but I think you'd be surprised at how much of this is just a story we've made up in our head... Tune into today's #CabralConcept 1172 for a straight forward and practical 10 step process for getting a "slight edge" in all areas of life to achieve success - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1172 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Luke: Hi Dr. Cabral. Thanks in advance for answering my questions. I found you on Ben Pakulski's podcast and have been hooked on the knowledge that you have to offer ever since. As a result my wife and I have found ourselves adopting a much healthier and more natural lifestyle. We completed the 21 Day Detox and are taking the Daily Protocol (level one), eating all organic and my wife is taking the Prenatal Package. Hopefully by the time you read this she will be pregnant and my questions are related to our pregnancy. Question 1. I have read that ultrasounds can be harmful to the baby and these should be limited or even avoided. My question is are they necessary and if not what else can we do to substitute ultrasounds so we know that our baby is developing safely? Question 2. We are interested in having the most natural birth possible. What are your thoughts on home births and what do we need to have in place to make sure that we have a safe and healthy pregnancy? We live in Australia and are told that home births are dangerous and we are struggling to find support from our friends and family with this idea. If a home birth is not an option that you would take then what else could we do? I have seen many friends who have had hospital births and these seem so far from natural that it's concerning and they have all had complications. Thanks again for all that you do and thank you for taking the time to respond. Cheers. Kelly: Good morning ! I was listening to a podcast with Lucas Rockwood where you were the guest speaker. You mentioned a correlation between gut microbim and epilepsy. I know this isn't this place to explain my back story but I am interested in diving into this further And wonder if this is something that you work on with people. I'd be more than happy to book some time with you. Much like your backstory and taking your health into your own hands, I am proactive and want to do the same. Navigating through th BS is the hardest part and really just looking for a starting point. Let me know your thought. :) Have a good one! Kelly Stephanie: Hello, I'm writing to you to see if you can help me. Previous history.. I deal with depression and anxiety. I haven't been able to find a medication that works for me yet. It has been a process. The biggest thing I am dealing with is chronic fatigue and chronic inflammation if that is a thing? (diagnosed). I have had numerous blood test ran testing thyroid, B12 etc. The tests all come back normal. I have always thought the way I have been feeling is due to depression. But in my gut i know that isn't what it is. I wake up in the morning and my stomach is flat and the moment i drink water my stomach gets very descended. The fatigue I feel and gut issues i am having have to be related (but I'm no doctor) I am very into health and fitness. I workout regularly and I track my macros so I know what i am eating. I live a healthy lifestyle. I am from Canada and the doctors I have been dealing with haven't helped me all. I am hoping you can offer me some insight as I feel very very stuck. I hope you can help me! Jenna: Hi! I am very interested in taking your integrative health practitioner corse. I saw that you are not accepting students at this time. Will you be opening more spots in the near future?? Thank you! Alana: Hi Stephen I am an Ayurvedic practitioner and have been following an Ayurvedic vegan diet for the past 3 years and have done intestive panchakarmas in India with very recognised and profound vaidyas, I do know the importance of good panchakarma centres as I have worked in ones that are dangerous! These have been very beneficial for my mind but physically my symptoms are still here. I wonder how a functional medicine detox differs from a panchakarma, I understand in Ayurveda panchakarmas rid toxins and my teachers in Ayurveda say they can reverse imbalances through all treatments . I wonder if they heal Candida? I have had digestive issues my whole life, bloating, constipation and what feels like a stone stuck under my belly button and on my small intestine. My Ayurvedic doctor tells me it'll go away its excess vata and chronic constipation, but even when I have passed a good bowel movement its there. I also have hypothalamic amenorrhea and always have a bloodshot right eye, intuitively I feel its from fatigue. I have ordered the 21 day detox, intestinal cleanse and CBO protocol and plan to do them, yet wonder if the CBO protocol will still be beneficial without doing the lab test based on my symptoms. I just feel like there is something inside or stuck on my intestines and don't really remember what it feels like to have a flat stomach or energy. It feels as if my fatigue is even more predominant now and it is a struggle. my mind wants to do so much but