The Cabral Concept

You can literally make a case for the benefits of every form of exercise... These include cardio, intervals, weight training, HIIT, Pilates, etc... The problem is that not every form of exercise is beneficial for every person depending on where they're at in life and what they may be struggling with right now... This topic becomes extremely important when you are trying to overcome a high level of stress, fatigue, exhaustion, or thyroid & adrenal based issues... Tune into today's #CabralConcept 1070 to discover how to overcome Adrenal Fatigue with exercise - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1070 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The Ayurvedic Medical texts are vast and filled with enough wisdom to spend your life learning all the "do's and don't" of healthy living... But, when it comes right down to what you should be eating, this ancient science clearly defines the right and wrong way to nourish your body to cut down on cravings, weight gain, bloating, and much more... Tune into today's #CabralConcept 1069 to discover the 6 Ayurvedic principles of eating & meal size - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1069 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I don't think anyone could love the health & fitness industry more than me - It gave me back my health, wellness, mindset and a career where I truly enjoy going to work every day... But, a few marketing companies out there disguised as genuine supplement, health, and fitness trying to help people are starting to give the rest of us a bad name... Tune into today's #CabralConcept 1068 to become aware of deceptive detox programs that are anything but that - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1068 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There is no better time to set some amazing goals for the next 12 months than right now... But, before you go and create those grandiose goals I want to make sure you are in the right mindset... After all, without the proper belief system it doesn't matter how much you want to achieve your ideals, your sub-conscious mind will find a way to bring you back to your current set point... That's why on today's #CabralConcept 1067 I want to share with you how just a few small mindset shifts can lead to massive results - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1067 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Tracy: Hi Dr. Cabral, My partner has started vaping nicotine recently. I'm concerned about this and when we've discussed it he's said that nicotine isn't bad for you, that it's the tar in cigarettes that is so damaging to one's health. I don't feel comfortable with this answer and would like your opinion on the health benefits and/or detriments of taking in nicotine by vaping. Thanks so much for all that you do. I love your podcasts and find them so helpful. Tracy Jenine: HI! I'm feel very spiritually compelled to work with Dr. Cabral, and I am really hoping you guys can work with me! In January, 2017 at 38 years old, I was diagnosed with Stage 4 Colon Cancer with mets to liver, lungs, and lots of lymph nodes. It was a shocking diagnosis to say the least....I only had symptoms a couple of months leading up to the diagnosis. I underwent a over a year and a half of chemotherapy and worked with a functional doctor. I juiced and became a vegan and my cancer did not show any tumors on the scans for about 6 months. The tumors showed up once again last November, and after more chemotherapy until this past spring, we decided to do a clinical trial immunotherapy in June. Although still better than chemo in terms of side effects, I began to have many autoimmune related responses....colitis being my main issue, but also temporary arthritis and secondary adrenal disease from long term use of prednisone. I've had a blockage this past summer from the colitis and was hospitalized multiple times for dehydration, and adrenal disease (the worst). After all this my latest scan showed a very small growth (width of my thumb) of another tumor in my liver. So now I was taken off the trial. There are other trials and an oral chemo that I will have to look into, but right now I am still suffering from colitis and adrenal disease so until I am off the prednisone, I cannot do treatment....I also need to heal so it's ok! I tried to wean off prednisone from 60mg to 40mg last week and was sick with diarrhea and stomach pain for 2 days. It has resolved itself since as I went back on 60mg for the last week. This morning I tried to wean again, and took 50mg, I will do that for 3 days and see if I can tolerate. My main objective is to support my body as naturally as possible as I am going through this. I also need a better way to support my body suffering with cancer of course and these autoimmune issues I'm getting! I am no longer a vegan as with colitis it was not possible to eat so plant based with the roughage.....I needed the protein as well. I do try to eat as healthy as possible, and do not eat red meat. I eat fish once a week and eggs 3-4 times a week. I eat a lot of rice and cooked vegetables, smoothies, etc. I have been indulging more than usual because of the state of my colitis and how awful I've been feeling, but I really need to be 100% on track again. I've looked into Ayurveda a few times, and have even done a 3 day cleanse with mung dal, but it's a little more complicated than I would like right now with all I am going through. The practitioner I went to wasn't great, and I don't think she was confident enough to help me with Ayurveda. I need some specific testing done, and a streamlined Ayurvedic approach to what I am going through right now, and I'm hoping you guys can help with that. I would love to speak and see Dr. Cabral. I know he has a waiting list, but I will get on if I need to. Or is there another way? I live in Northern, NJ so I can go to Boston. I am willing to do anything and believe the body can heal. Can you help me? Kristina: Dear Dr. Cabral, I have always been a health and fitness enthusiast so dealing with a sudden medical issue was a shock to me. I found out I was pregnant at 3 weeks and we were over the moon with excitement. At 7 weeks I started bleeding and it was dismissed as a miscarriage. After pressing several doctors for an ultrasound finally one agreed. They discovered a 3.1cm mass in my right fallopian tube - it was an ectopic pregnancy. We were devastated, but given the option to treat with Methotrexate injections or surgery. I chose Methotrexate, which has been disturbing to say the least just thinking of all the chemicals that are now in my body. I am thankful my tube did not rupture and that I am still alive. Methotrexate strips your body of all folate and can also be damaging to the liver. Folate will reduce the drugs effectiveness so I am on a zero folate diet until my pregnancy levels reach zero. We were told we would need to wait 3 months to repair my body and create a safe place for pregnancy. My question to you is what would you recommend would be the most effective way to cleanse my liver of these toxins and replenish my body with nutrients. Also in what order? (i.e. replenish with n

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rachel: I ordered your organic acids test. A western dr diagnosed me with SIBO without doing any tests and prescribed me xifaxan for 3 months. My question is, if i do the organic acids test now after being on xifaxan for 1 month, will results be a bad reflection ? Do i have to wait to take the organic acids test? Elaine: Hi, I recently had a Organic Acids Test done and was wondering if I sent you the results could you interpret it for me and what this would cost? Kind Regards, Elaine Tori: What are the benefits of salt caves? What should you look for when deciding between salt caves or rooms? Is there research that supports halotherapy (dry salt therapy) as a treatment for the conditions/ailments the salt caves claim? E.g., COPD, asthma, allergies, skin conditions like eczema and acne? Linda: In June I started itching first my head and earlobes it seem to go away and then it started on my hands and feet . The strange thing is that it would be gone for almost sometimes 2 to 3 weeks and then come back . Then I broke out in hives . My doctor suggested Sarna and histamine and Prednisones . The hives would come and go right now they seem to be gone but my hands, feet and head are itching again any suggestions . I must say the sarna has saved my craziness of the itching it does help some what. Anthony: I'd like to get more information on getting test(s) to discover the root of my health issues. How do I get started Alex: You were on the Mindpump podcast and great info. I wanted to see if you could send me some additional tips on Psoriasis and the website to remove metal from teeth. Thanks. again, great show. Elizabeth: Hey Dr Cabral, it doesn't seem as if you have spoken about chicory root before. I was wondering if it's a good alternative to those who drink coffee? Given the prebiotic (inulin) factor presumably it may not do well with some people? I know you've mentioned inulin before on your show but wondered your thoughts on drinking chicory root? Thanks for all and all the best. Tiffany: You have said on your podcasts that you don't have to wait the 6 weeks that your emails are behind to find out which tests you would recommend taking but I'm not sure if this is the right place to ask you the questions? It is about my daughter. She is 5 years old. We recently moved from US to Costa Rica, it's been around 6 weeks. Previously her diet has been great, not a picker eater. Everyone is impressed at how she will eat whole foods, salads and even whole fish (eyeballs and all!) along with Cole's Portuguese sardines... she loves them. We avoid over gluten-ing ourselves as well as avoid white sugar, and sugar in general (we use stevia). I always buy organic and even soak any nuts and grains that we will be consuming. We don't have access to the same food here and recently, everytime she eats (very little at that) she claims her belly hurts. She did recently battle with an inner ear infection and I have been excluding eggs and dairy from her diet for the past 2 weeks. She started at a new school and the bathroom is "dirty" and "the door doesn't close" so she has been struggling with holding "it" until she absolutely can't anymore and then having an accident. Luckily, her daily poops are around 4pm so we are home for them. My thoughts about what could be wrong are all over the place! Parasites, bladder infection, SIBO?!? We are returning to the states in 2 weeks so I can order a test and send it in but I'm not positive what test I should order. Hopefully this can get answered before our trip back as I don't think we will be back in the state for almost 1 year. Thank You in advance for your time! Valerie: Hello Dr. Cabral! First off, thank you for the Rain Barrel Effect. Really enjoyed the book. It was packed full of easy to read information. I've been telling everyone I can about it. I'm 57 years old and since my 30's I've not followed a very good diet and drank a lot of wine (1.75L in one week period) and excess coffee (700 mg/day) In March (2018) I went on a Whole Foods, Plant-Based Diet, I gave up drinking, zero coffee and work out, as per your protocol. I suffer from Adrenal Fatigue. I'm working with a FMD and waiting for my results from my Organic Acids Test and a stool test. My Mother had Breast Cancer at 54 (she's now 91) and my Sister has been recently diagnosed (age 60). My Sister is a heavy drinker and a junk food Vegan (a bag of chips for dinner). I was tested several years ago, for the BRACA1 and tested very low. My question is, with my years of drinking and poor lifestyle, does this increase my chances of developing dis-ease later in my life? Have I done to much damage over the years? Thank you and I always look forward to your Podcasts. Vivienne: Hi there, My name is Viv, I currently have multiple food sensiti

Welcome back to this week's #FridayReview - the first one of the New Year! Today I'll be reviewing a book on how to decrease stress in many areas of your life as well as add a follow-up study on calcium and weight loss... I also share the start to a brand new segment on "how to read your own lab results." This will hopefully empower people from all over the world to understand what their lab results mean and what to do about them! For all of today's details check out #CabralConcept 1064 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1064 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the tricks to improving your fitness & physique is to make the most you have with the time you have to exercise... To compound matters, "What" constitutes a good workout means different things to different people... However, what never changes is sound exercise advice pertaining to "how" you should be completing your programs... Tune into today's #CabralConcept 1063 to discover the celebrity & athlete secret to transforming your body while staying injury free - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1063 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

We have an exiting topic on today's show and that's because for the first time ever I am doing a live case study review of a wellness client! We dissect her Thyroid, Adrenal, Hormone and other lab numbers to see where the true imbalances may lie... This client is currently suffering from acne, missed menstrual cycles, low mood, tender breasts, weight gain, water retention, and thinning hair... Can you guess what she is suffering from and how to fix it? Tune into today's #CabralConcept 1062 for the answer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1062 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

My goal for you in 2019 is to become your own healer... But in order to do that you need to be able to decipher which information is correct and what is just a passing fad in our culture... So today I want to break down some of the more common diet and exercise misconceptions and enable you to ask the right questions in order to figure out on your own what is best... Tune into today's #CabralConcept 1061 to find out how to become your own Integrative Doctor (a.k.a. Health Detective) this year - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1061 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Sometimes people get upset when someone says they've "changed..." But, in my opinion, I'd be more upset if someone said I have remained the same... I believe that true happiness comes from the pursuit of your potential, and therefore, if you're still the same person a year later then you may not have actualized any more of your natural gifts... Tune into today's #CabralConcept 1060 to find out why now is the time to re-invent yourself this New Year - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1060 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Stephen: I was listening to an interview that Stephen was doing with Loyd from the EMF Summit. He had mentioned that he has a case on his cell phone than helps block EMF/RF radiation from his cell phone. I have searched his podcasts and his website and could not find anywhere about what he uses as the case on his cell phone? Would you please give me a link or tell me where I can buy one of these EMF blocking cell phone cases? I have looked on Amazon and googled it and there is so much that comes up. I don't think the stickers work. Just wanted to know what he uses. Thanks so much for your help. Stephen Bec: Hi guys, I discovered Stephens work last year and have been glued to his podcast ever since. I love his (and your teams!) approach to health and wanted to enquire about services for my mum. She has been suffering with memory loss and severe vagueness for 5 years now after a short stint on heavy steroids which were perscribed to treat her fibromyalgia. We are based in Melbourne Australia and have tried seeking help from GP's, naturopaths, functional medical practitioners and she has also undergone testing at the Melbourne Dementia clinic, with no definitive answers or diagnosis. I'm her daughter and have worked closely with her on all of these steps and can see her fustration/disappointment with no improvements to her memory loss which is very concerning. I would love to enquire about working with Stephen and if you feel your clinic could help uncover what the hell is going on! Look forward to your response. All the best, Bec Caleb: Hi Stephen, Just wanted to say that I absolutely love listening to your podcasts and learning new things each week. I am getting all of my friends and family onto your products also so thank you for everything you do. I am after some advice regarding a problem I have been experiencing for the past 5 years which continues to be getting more frequent. This is a topic that you have touched on in one of your house call podcasts but was a very generic case which you summed up to magnesium levels. I suffer from VERY aggressive hypnagogic jerks while falling asleep and all the way throughout the night every night. This problem is not only affecting me but also is stopping my wife from having a peaceful night sleep as I continue to wake her by unintentionally hitting her or moving the whole bed with some of my jerks throughout the night. Which is such a horrible feeling knowing I am doing this to her. I have tried the products below for at least 4 -6 weeks each which didn't seem to make much of a difference. Magnesium chloride trans dermal oil (applied to legs before sleep), Magnesium citrate, chilate, oxide, chelate (up to 600mg per day), Valerian, Melatonin, Valium, 5mg of gaba, brief meditation & stretching prior to sleep. My current supplement stack is as follows...-Cort RX by ATP Science. Which is a natural cortisol moderating supplement.- ZMST by ATP Science (Magnisum citrate, Zinc, Selenium & Torene supplement).- Iron supplement by Eagles (as ferrous bisglycinate) 24mg, (given by Integrated Dr) because my doctor said my iron levels are low for a male and it might be playing a part in this issue. My doctor also tested the magnesium levels in my blood which did not show any deficiency. I am currently training 5 days per week. I have been weight training for coming up 2 years and trying to put on size (which seems to be a bit of a struggle) and social basketball once a week. The only other supplements I am taking are creatine monohydrate (5mg per day) and beef collagen protein. I was wondering if you know what could be causing this and if you ultimately know a cure to fix this or decrease the frequency. The only thing I have found that helps slightly some nights is 800mg of DL-phenylalanine before bed but the jerks continue. Any advice at all would be greatly appreciated as you can imagine this is wearing thin on my wife's patience after 5 years. Thank you so much again. Kind regards, Caleb Joe Hi Stephen, I was listening to a podcast today with Ben Pakulski. I was pleased to hear that you work in Boston. I am 30 years old and I live in the Boston area. I would like to make an appointment to come in and talk about possible tests and working out a diet plan. Thanks, Joe Lauren: Hi, My name is Lauren, and I'm a relatively newcomer to Dr. Cabral's material and podcasts (which are fantastic). I'm particularly interested in the Ayurvedic Body Type podcasts he's been doing; I've listened to them all. I'm having gut issues and a hard time losing weight (I had previously lost over 100 lbs in my 20s), but it's slowly crept up, even though I do my best to exercise and eat a healthy diet). I'm working with a functional nutritionist to get all my testing done, but my question is about the b

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Suzan: Dear dr Cabral and team, Im a nutritionist living in Abu Dhabi, and im SUPER interested in your new training program. Please sign me up!!! I'd also love to book a detox plus appointment with you, so please guide me on how to do that. So grateful for all you do, in health, suzan Rachel: Hi Dr Cabral, Thnk you for all that you do; I am OBSESSED with your work and teachings! What are guidelines for what foods and what time you should eat before and after working out? My trainer told me carbs 1 hour before, and protein within 30 mins after. Is that right? Sometimes I feel better working out on an empty stomach, but I've heard that I'll get a better workout if I eat before, even if that means eating at 530am.... And sometimes I'm not hungry for an hour after working out. Do I need to eat sooner than that? What is more, the additional food consumption before and directly after working out increases my total caloric intake for the day, and I'm not trying to get larger.. Your advice is greatly appreciated! Thank you!! Dee: Hi Dr Cabral We recently moved to Nebraska and there are corn and soybean fields as far as the eye can see. I'm concerned with how being in a highly sprayed area will affect our health. Do you have any suggestions on things we could do to combat the increased exposure to pesticides in the air? Thanks very much. Dee Leah: Hello, I put my email for the IHP Charter Member launch. I realized that it will (at this moment) launch in 20 hrs and in about 10 hours I will be taking in a Jewish holiday which wont allow us to use any electronics until Tuesday (sundown). I am not sure what qualifies someone to get accepted as a student but it is something I am very interested in becoming apart of as I am a huge fan of Dr. Cabral and what he believes in. So my question is how can I be proactive about trying my best to better my chances in being one of the lucky 100 students. Thank you so much! Leah Cathy: I saw you on Lloyd Burrell's EMF summit. Your book looks to be written for the lay person and will be extremely informative to me as a novice to this issue. I'd like to start with an EMF meter. On the summit you avoided providing a brand name. Can you recommend a brand and where to buy a meter as I start my adventure in detecting and eliminating EMFs in my home. Thank you. Lindsay: Hope all is well! I just watched a very interesting video featuring Dr. Cabral and had a followup question and was hoping someone could help me! In the video he talks about ectomorph vs. endomorph body types and testing your blood sugar in the morning when you wake up, after you eat, after you work out, etc... Does he have any articles or podcasts on this topi? I want to test my blood sugar in the morning when I wake up (I believe I wake up with very low blood sugar) but I wouldn't even know what is considered "low" or a healthy range for after a meal, after a work out, etc...I would truly appreciate more insight on this topic. I am sure you get an overwhelming about of questions and comments, but I hope to hear back from you soon! Best,Lindsay Christianne: Hi Dr. Cabral: I've been listening daily for months now to your podcast and appreciate them so very much. I've also recommended you and your teachings to so many friends/family. Have so much gratitude for you and your team - thank you!! I finally ordered the three tests you recommended for me when you answered my question about distention and bloat after eating in a recent HouseCall podcast. I'll be doing the organic acids / food sensitivity / stool tests as soon as I receive them in the mail. I'm crossing my fingers the 60 min consult will be with you. Possibly related, but maybe another issue entirely is my estrogen dominance. I just listened to the podcast from today about losing the last 5lbs. I feel like you were talking directly to me ;) !! I know from having my functional physician here in Miami run tests on me that I'm estrogen dominant, so in other words, my progesterone is low. She initially diagnosed me with hypothyroid, put me on thyroid meds, then when that wasn't making a huge difference and my periods were still super irregular, she put me on progesterone hormone on cycle days 14 thru first day of my period. My cycle is now way more regular, but I'M STILL FEELING AND SEEING INFLAMMATION! Especially in my hips, midsection. I have a feeling you are going to suggest the thyroid / adrenal lab test, however, will the results even be accurate given the two medications I'm taking? Would you recommend that I stop taking both meds, wait until they are out of my system and then do that test? i'm pretty terrified of the weight gain and low energy that might creep back.This is all so crazy to me because I'm the healthiest person I know! Diet excellent (i'm a health forw

Welcome back to the #FridayReview – our last one of 2018! We're going to get started today with some exciting news on what 2019 holds for our community and the podcast! I also want to provide you with some great quick-tip takeaways on some research I've been reviewing on how to cut down on your stroke and kidney stone risk factors... And finally, we will be covering our last super-nutrient of 2018 and how to get this essential mineral from over a dozen whole foods on a daily basis... Tune into today's #CabralConcept 1057 for all the details – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1057 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

January 1st has to be the most exciting day in the health & fitness industry where people re-commit to making their body & health one of their top priorities... The problem is that you have hundreds of exercise program options to choose from - So what do you do? This year, I want to save you from making the mistake of choosing what your friends or co-workers may be kindly suggesting and instead do what is right for your body... Tune into today's #CabralConcept 1056 to find out how to choose the right workout program for YOU this New Year - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1056 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I believe the current argument against carbohydrates is very shortsighted and will lead to the eventual future detriment of many people following it right now… While it can have its merits in the short term and is typically recommended for very noble reasons in a clinical practice, that does not mean what works in the short-term should be done in a long term… To find out why and how to overcome these long-term hurdles tune in to today's #CabralConcept 1055 to discover the truth about carbohydrates – Enjoy this sure-to-be-controversial show! - - - Show Notes & Resources: http://StephenCabral.com/1055 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The great thing about practicing an integrative health care approach is that there doesn't have to be just one way of helping people get well and stay well… For example, on today's show, I talk about a specific essential oil combination that is been used for over 1000 years to help people combat colds, sickness, and even the plague! For more information on how to create this proven formula for yourself right at home tune into #CabralConcept 1054 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1054 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

As we are about to start the New Year and you begin to set your goals it's extremely important that you look beyond the "what" you hope to achieve... Although this is typically where we all start first it is also the main reason 90+% of people will never achieve their New Year's resolution or goals... Tune into today's #CabralConcept 1053 for all the details on the importance of "starting with why" and finding yours - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1053 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Sandra: Hello! Love your podcast. My supply is drying up please help! I have listened to your podcast about goat milk formula and I'm forced to choose between two. One is called Holle Organic goat milk formula and the other one is non gmo Kabrita goat milk Formula. Should I choose the organic one because non organic has pesticides? Here are the ingredients for both. Do any of these ingredients look alarming to you? You said to stay away from palm oil. Seems like every goat milk formula available has some type of palm or vegetable oil in it. What about organic dairy formula? Baby only is the brand I used with my daughter. Is Taurine an ingredient I should avaoid? What about palm kernal oil? Sunflower seed oil? I'll attach the dairy one too for ingredients. I know you can't tell me what to feed me baby but i value your opinion and i hope you can educate me on which one has the best ingredients so i don't have to have anxiety over it. Cant wait to hear your response on the podcast. Hope all is well. Holle organic goat milk formula: ORGANIC GOAT MILK POWDER, ORGANIC MALTODEXTRIN, ORGANIC LACTOSE, ORGANIC VEGETABLE OILS [ORGANIC PALM OIL, ORGANIC RAPESEED OIL, ORGANIC SUNFLOWER OIL], CALCIUM CARBONATE, L-TRYPTOPHAN, SODIUM CITRATE, CHOLINE BITARTRATE, VITAMIN C, L-CYSTINE, L-METHIONINE, L-ISOLEUCINE, VITAMIN E, IRON SULFATE, ZINC SULFATE, CALCIUM D-PANTOTHENATE, NIACIN, COPPER SULFATE, VITAMIN B2, VITAMIN A, VITAMIN B1, VITAMIN B6, MANGANESE SULFATE, POTASSIUM IODATE, FOLIC ACID, VITAMIN K, SODIUM SELENATE, BIOTIN, VITAMIN D, VITAMIN B12. Kabrita goat milk formula: Lactose (milk), Nonfat dry goat milk, Goat whey protein concentrate powder (milk), High 2-Palmitic Acid Oil, Soybean oil, Galacto-oligosaccharides (milk), Palm kernel oil, Sunflower oil, And Less than 1%: Tri calcium citrate, Mortierella alpina oil (ARA), Tri sodium citrate, Crypthecodinium chohnii oil (DHA), Calcium carbonate, Potassium hydroxide, Choline bitartrate, Sodium L-ascorbate, Choline chloride, Ferrous sulphate, L-ascorbic acid, Zinc sulphate, Vitamin E acetate, Inositol, Niacinamide, Calcium pantothenate, Cupric sulfate, Retinyl acetate, Thiamin hydrochloride, Vitamin B6 hydrochloride, Riboflavin, Manganese sulphate, Folic acid, Potassium iodide, Vitamin K1, D-Biotin, Sodium selenate, Vitamin D3, Cyanocobalamin. Organic Baby only dairy formula: Organic brown rice syrup, organic nonfat milk, organic high oleic sunflower oil and/or organic high oleic safflower oil, organic soybean oil, organic coconut oil, calcium phosphate, calcium ascorbate (vit. C), organic soy lecithin, calcium citrate, choline bitartrate, organic vanilla, taurine, ferrous sulfate, inositol, d-alpha tocopheryl acetate (vit. E), zinc sulfate, niacinamide, vitamin A palmitate, calcium pantothenate, thiamin hydrochloride (vit. B1), copper sulfate, riboflavin (vit. B2). Judy: Greetings! Can you please do a podcast on slow oxidizers? My husband and I have recently gone through a 1 hour coaching session with one of your fabulous health coaches and she mentioned that we were both slow oxidizers. She answered our questions and gave us some great health recommendations but I'd love to learn more about slow oxidizers. Are there specific foods that would be best for me? How should my habits differ from a fast oxidizer? Is it a good or a bad thing to be a slow oxidizer? Anything else I should know about being a slow oxidizer? Thank you, Judy Jordan: I am interested in working with Dr. Cabral on wellness issues including general fatigue and immunity issues. Is he able to do this consultation remotely? I live in Tacoma, Washington. Also - will you bill insurance or provide me with forms to submit to my insurance company? Carter: Hey stephen! LOVE everything you do!! I have a cousin with cery bad dystonia, have you heard of this? It is genetic in our family but my mother does not carry the gene. He is stuggling bad and has found little relief with brain surgeries, wires/batteries put into his chest and brain etc. He would be willing to try ANYTHING and supports alternative medicine 100% so please ANY suggestions will be greatly appreciated! Thanks again much love everyone on the cabral team! Stacey: Hi Dr. Cabral. I was wondering if you could do an episode on lupus if possible. My husband has lupus that affects the skin only. He breaks out in rashes if exposed to too much sun. It is pretty well confined to his back. He is 41 and it presented itself in his mid 30's. He does take an anti malarial medication to help control it. Are there any dietary or lifestyle changes that we could make to better control this? Any advice would be appreciated!! Thank you, Stacey Zoe: Hi Dr. Cabral, I've just listened to your podcast on keto (965) and I wanted to confirm that everything you have warned

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nala: Hi i was hoping that you could recommend a center in india do do a 21 - 30 day panchakarma ? Ive been researching my own but thought with your experience you could refer a place Thank you. Ps im and organic farmer and permaculture land scaper living in California. I would like to continue eating organic and being in a place out of a city. I loved your book everyone in our family (extended) is reading it Cherie: I am about to start the CBO protocol and was wondering when/if I can continue to use my collagen powder. Also I liked day one and day two of the 7 day detox. Could I continue to only have the all in one shake on the first two days of each week during the CBO protocol? Annika: Hello there, thank you for the great work you're doing. My sister told me that you are about to launch your own certified program to teach people your way of healing. Unfortunately, I cannot find anything about it on your website. Maybe I looked in the wrong places. Is there an email list I can join to get more information about it? Thank you for getting back to me. Best regards from Germany Annika Brooklynn: Hello, I'm in my late 20s, and have been diagnosed by a GI with leaky gut and gastroparesis. I eat gluten, diary, and almond free after getting my IgG and IgE results back. I struggle with bloating, constant exhaustion and fatigue, and lately extreme pain and soreness in my neck/shoulders. Can you please let me know what you'd recommend? I'm unsure of what to do. Thanks in advance for your expertise, insight and knowledge. I appreciate and respect how dedicated you are about helping others, and love your consistent enthusiasm and passion on your podcast! Joel: Hello, I am interested in doing the CBO protocol but since it would go through the holiday season I was wondering if you are allowed cheat meals during the protocol. If so, how far in to the protocol are you allowed a cheat meal and how many times a week? Thanks! In good health, Joel Julie: I'm writing in regards to my 83-year old father. He has dementia and suffers from significant cognitive decline and loss of muscle strength and control. He's not wheelchair-bound, but uses a walker full-time and is very unstable. I just listened to podcast #746 on halting/reversing Alzheimers & brain-based aging diseases. I'm wondering if it's too late to help my dad? He's so thin, I'm afraid of major diet changes that would cause him to lose weight but at the same time, I would do anything to help him if there's any hope. Lisa: I have been working out for over 10 years but the past 2 month I have noticed that every day when I go to the gym or even when I use my cybex machine at home I get this post nasal drip down my throat during my workout . What could this be and what do suggest I do for it? Lydia: Hi Dr Cabral - I recently found your podcasts and have been listening and learning. For the last 8 or so years I have done my best to be my own naturopath. I did Dr 30 day incurables cleanse 7 years ago.. I found a great homeopath and also a good naturopath, as well as a functional medicine chiropractor, but none seem to have been able to help me the way I feel you will... I feel such a relief to know that I can find some answers, finally. Thank you so much for you willingness to help those of us who just don't know where else to turn. I took the Big 5 Lab tests you recommended and I am on a hopeful path forward and I thank you for that. My question -I have constricted pupils and have had constricted pupils for around 8 or so years now. I guess I would call them pinpoint. My pupils are always small. When I am in a room with a bright light they are tiny and when I cover them or dim the light I see no change or barely a change. I went to an iridologist and she thinks that this happens when someone has extreme adrenal fatigue. When I did the Big 5 lab tests on 7/9/18, the results did show that my cortisol was: 7.7 morning,1.8 noon, 2.7 evening H1.5 night H. I am currently doing the CBO protocol, I am also taking 2 -Adrenal Soother capsules at lunch and dinner. I went to a optometrist who recommended vision therapy and light therapy, but neither the vision therapy or light therapy (red and green) have helped. Do you think that my constricted pupils may be from my high cortisol levels? If so, should I take anything in addition to the Adrenal Soother? Is there something else that can cause this? Any thoughts or suggestions are most welcome. I realize you can't diagnose or lay out a treatment plan. What would you recommend a member of your family do? thank you . . . with warm regards, Lydia Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1051 -

We are back with another Friday Review! This week I can't wait to update you with what's been going on in the practice and share the dates with you of our upcoming New Year's Detox and IHP opening… I also will be detailing the specific calf stretching tool we use in my Boston practice to help clients improve ankle mobility and calf flexibility… Plus, I have two quick research takeaways for you that will hopefully improve both your long-term eye health and fight depression… And last, but never least, I will be covering our super nutrient of the week that has been clinically proven to improve cholesterol, blood pressure, type 2 diabetes, weight loss, and digestive issues… Tune in to today's #CabralConcept 1050 for all the details – Enjoy the show! --- Show Notes & Resources: http://StephenCabral.com/1050 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I believe there's a time and place for every form of medicine in order to help people heal both their body and mind... But sometimes that best form of medicine doesn't come in a pill, supplement or even an organic whole food... And in the case of depression there may be no better example of using exercise and moving your body to overcome dis-ease... Tune into today's #CabralConcept 1049 to discover how exercise dramatically outperforms medication and the placebo when it comes to overcoming depression - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1049 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It's an unfortunate reality that 1 in every 2 homes in the US and the UK (most likely other countries as well) have an unhealthy level of dampness and mold overgrowth... And, the worst part is that most mold toxicity symptoms come from the exposure to invisible mold spores that are floating around in your home or office and land on furniture, pillows, or are directly inhaled... My goal today is to enable you to see why mold toxicity is underdiagnosed in conventional medicine and what symptoms you should be looking for... Plus, on today's #CabralConcept 1048 I want to give you the exact step-by-step mold toxicity protocol I use in my practice to help people heal at the deepest level possible to get their life back - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1048 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Unless you've been taking a sabbatical from all forms of media you've probably seen and heard by now the amazing benefits people are getting from using CBD oil... The only thing is that cannabinoids work better for some dis-eases of the body than others, which is why I want to make sure you get the results you're looking for... So on today's #CabralConcept 1047 I'm going to share with you the correct dosage and the top 10 CBD (health) benefits you may experience by using full-spectrum cannabinoids = Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1047 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Have you ever felt like the harder you try to achieve something the more daily stress, tension, and anxiety you feel? One of the reasons for this is that when we are engaged in forcing a pattern to happen in our life we may be fighting the natural course or direction our lives are moving in... This is a concept explained thousands of years ago in Chinese philosophy and holds more true today than ever... Tune into today's #CabralConcept 1046 for a full explanation of how to use the art of Wu Wei to live an effortless life where manifesting all you desire becomes easy - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1046 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Megan: I was wondering if you recommend doing particular lab tests before doing your detox? Or Is it okay to just complete the detox at any time? I wasn't sure if you wanted to look at different levels before vs. after the detox. Thanks! Beth: Hi Dr. Cabral! My name is Beth. I'm 25 years young and I have recently, in the past year and a half, been diagnosed with Juvenile Myoclonic Epilepsy (JME). No one in my family has any form of epilepsy that we know of, so this was strange to us. My neurologist has me taking 750mg of Keppra twice a day, once in the morning and then again at night. I have been told that if I plan to have a family in the future, I will have to come off of this medicine because it can be harmful for a baby. He suggested I also take a good folic acid, which I have been doing every day. My question is, is there anything plant based I could take in replacement of this medication, or anything in conjunction with? I have never had a full-blown seizure, I was just having what he called "mini seizures" almost daily, especially when tired. One of these "mini seizures" caused me to drop an eight pound dumbbell on my forehead while lifting weights, and from there having the stitches, EEG, and brain MRI is how I was diagnosed back in 2017. The medication has completely stopped these "twitches" as I called them. Sorry for the long post, just looking for any healthy option here. Thank you for your time. I love listening to your podcasts! Cherie: I am about to start the candida protocol soon. I like to make a salad dressing with flax oil, I usually take a couple tablespoons of apple cider vinegar throughout the day and I also usually drink about 4-8 ounces of unsweetened cranberry juice mixed in my daily water intake throughout the day. Are these three things allowed and if not how should I try to reincorporate them into my diet? Christine: Hi Dr Cabral, I want to thank you for all you do and I'm wondering if you can lead me in the right direction. I am 55 years old, going through menopause, currently on hormone therapy which I know is not the best thing. I also take a compounded thyroid medication-T3, pregnalone, adrenal support, 5 htp, omega 3,probiotic and a daily multivitamin. In addition to all that I use your daily nutritional support shake on a daily basis. My dna testing came back showing I am a carrier for the mthfr gene but also suseptible to hemotomachromosis. I have had one lab result come back with elevated iron before. My question is this, I understand the benefits of vitamin C and how it works in many aspects, anti aging etc etc. My naturapathic dr even said I should take it to help support my adrenals. Also with winter coming I'd like to take it during cold and flu season. But how can this be done safely to avoid elevating my iron levels? Thank you for all you do and I look forward to hearing your reply. Hanna: Are you supposed to switch up your probiotic after a while? Jennifer: Hi Dr. Cabral, I'm a relatively healthy woman in my mid 30's. My diet is ok, though I'd say I have 4-5 cheat meals a week that often include dairy and occasionally gluten (not sure if that is relevant). Once or twice a year over the past few years I will get a lower respiratory cold that I assume to be bronchitis. The coughing is fierce and will typically last a month. My friends and family always push me to go to a doctor to get antibiotics, but most of the research I've done tells me that it is most likely a virus that can't be treated with antibiotics. I take a more holistic approach to health than those around me and would rather treat myself with this approach. Being sick this long takes a toll on my work and pretty much puts me out the entire time I'm sick. 1. At what point do you recommend visiting a doctor if you think you have bronchitis (if at all) and do you think antibiotics are necessary or the best option? 2. Are there supplements or a protocol you'd recommend to treat bronchitis from a more holistic approach? 3. Once you've recovered from bronchitis are there immune supporting supplements or adaptogens you'd recommend taking to keep your body healthy as a preventative? Something you'd take year round or maybe seasonally? Thanks so much for all that you do. I really think your podcast is opening people's eyes up to a whole new approach to health that they didn't know existed. Mackenzie: Hello! I live in Philadelphia and I came across Stephen Cabral's videos on YouTube. I am interested in working with him, does he accept clients via tele-meeting? For reference, I'm a 26 year old female and I've struggled with disordered eating (being both overweight and underweight at different times in my life). I would like to figure out a final solution to my diet and health, as it's been consuming for me. Plea

HouseCall Intro for Libsyn For Saturday Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jake: Hi Dr. Cabral, I have been really getting into your podcasts on Ayurvedic Medicine, and have really been getting into the doshas/body types. I really am seeing some trends amongst friends, family, and myself depending on body type. I have read a lot of the blood type diet and I am wondering if there are any correlations with Ayurvedic Medicine and blood type or the blood type diet? Thank you! Natalie: Hi Dr. Cabral, I'm hearing a lot of banter around the "meat only" diet. People often reference the inuit communities to support the long term efficacy. I would love to hear your perspective. Thank you so much! Natalie Kylie: Hi Stephen and team, I wanted to make enquiries with regards to your functional lab testing and coaching call included and then also your private concierge practice. I have been suffering with chronic illness for a number of years, two years ago I became so unwell I had to stop working and move back home with my family. With a history of gut issues, constipation, candida, bladder infections, eating disorder etc. The year leading up to moving back home, thyroid issues, loss of periods, strepteccocus overgrowth of 96%, liver congestion and my bowel stopped functioning completely on its own. I have tried many things and always learn to a more wholistic natural approach, I have definitely healed in many ways in the last few years but still my bowel requires daily supplements of herbals to function, I have lost a lot of weight due to not absorbing nutrients, I react easily to food and am on restricted foods no grain, limited protein, just fruit and vegetable all fresh and organic, I also react to many supplements and always have to approach with care, I still have thyroid issues and gut issues, and suffer exhaustion as well as nausea, cramping etc. I have been considering getting some of your tests done and was wondering if the cost is in US dollars? I am in Australia. And also the hair mineral analysis test, this doesn't work if you have coloured hair from hair dye does it? I also wanted to ask what tests you find are most beneficial, I was drawn toward the thyroid, and organic acids testing. But wanted to know what is recommended, cost is a consideration for me as well having spent so much on my health. I also wanted to ask re you private coaching and if this is an option how far in advance it is booked out, and is this also US dollars?I have been looking at your supplements and also different protocols, Saccharoyces boulardii I am actually allergic too and have tried in the past can you not use this if you do get testing and suggestions and perhaps something else be offered.Also how does the call work included in the functional lab tests if you are in Australia with time differences? Is it just one call you get?Thanks so much Kylie Darrell: Hey Dr. Cabral. Great show. Thank you for this. It has been a life changer for me, my family & friends. I'm writing from Tobago. I've used your search bar before asking and haven't seen anything on either Mucuna Pruriens or Shilajit. I heard they're both used un ayurvedic medicine. What are their benefits and do you recommend it for say a male in his late 20's (or anyone for that matter). Javier: Dear, Mr. Cabral. This is Javier (24 years old) from Peru - South America. It was hard to find a person that finally understands my symptoms but finally I found you so far from my country. Let's get to the point. Ive been following a Candida Diet for about 3 months at the request of my doctor. I experienced some kind of improvement the first month but I've felt little progress since then. I continue with the same symptoms: strong fatigue, muscular pains, difficulties from just getting up from the chair, walking and any kind of movements; long list of food sensitivities, but the most surprising fact for me is that I have so many difficulties in talking to people and reading and I also get sick very easily and frequently out of nothing. Ive already listened to some of your podcasts and I have run a Organic Acids Test in Great Plains Laboratory whose results will be ready in about 2 weeks. My question is what can I expect from these weird symptoms that have me deeply worried. I'd also love you to tell me what sources of carbohydrates I am allowed to eat during this Candida Cleanse Diet (maybe beets, carrots, sweet potatoes, berries, maca root, low glycemic fruits?), because I've been on a Keto Diet for 3 months and it seems far too long period of time for me since Im practicing weightlifting 4 days in a week (to keep my health and self-confidence up during this difficult times) and my thyroid profile is kind of low according to some blood tests I did a couple of weeks ago specially my T3 levels (1.81 pg/ml) Thank you so m

It's already Friday and that means it's time to bring you the best of the week! This week I'm announcing our official CBD come-back after being banned from offering it for over 5 months... It was a long and frustrating 5 months, but we are back with the highest quality CBD Oil in the world and a brand new CBD Coffee addition! Up next, I'll be sharing with you a summit I was interviewed on that covered all things EMFs - You'll find over a dozen doctors sharing their thoughts on how EMFs may just be one of the biggest dangers confronting our planet... Plus, on this show I have some important research to share on the danger of giving young children cough & cold medicine, as well as an alternative to anti-depressant medication... And last, but absolutely never least, I want to share with you the super-nutrient of the week that is one of the most powerful antioxidants out there... Tune into today's #CabralConcept 1043 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1043 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Since I got to nerd out a bit on exercise and human physiology today's topic was a lot of fun to cover! And although most "normal" people wouldn't find this quite as exciting as I did, I have no doubt you're going to walk away with some huge take-aways as to what NASA does for a different type of "space training" hundreds of miles above the earth... Tune into today's #CabralConcept 1042 to discover the exact NASA astronaut space workout program - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1041 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The best way to stay healthy is to never get sick in the first place, but of course that is easier said than done ; ) The good news is that we have thousands of years of tried and true Ayurvedic remedies and lifestyle routines that can help you stay healthy during the cold & flu season... Many of them are quite simple, yet severely underutilized in our Western based culture, which I why I want to share a few of them with you today... Tune into today's #CabralConcept 1041 to discover 8 ancient Ayurvedic answers to not getting sick - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1041 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

For years "Adrenal Fatigue" was a taboo topic to discuss... Conventional medicine denied its existence and nobody wanted to hear that you were tired, achy and feeling down... But today, with state-of-the-art lab testing and decades of science backed research, we know Adrenal Fatigue (HPA Axis Dysfunction, ME, CFIDS) does exist and it comes in any different forms... That's why on today's #CabralConcept 1040 I want to share with you what the 7 most common warning signs are for oncoming Adrenal Fatigue - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1040 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I want 2019 and beyond to be different for you... I want you to start focusing less on what you feel like you may be missing out on in the now and instead shift your thought process to envisioning what your life could become... This is a fundamental rewiring of your mindset that will not only allow you to be much happier with less, but it will keep you laser focused... Tune into today's #CabralConcept 1039 to find out why you shouldn't set your New Year's goals without doing this one mental exercise first - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1039 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Gretchen: Hi Dr Cabral, Can you tell me if the ionic foot bath helps to detox? I hear controversy whether it is actually removing toxins or not. Thank you! Anonymous: Hi Dr. Cabral, I'm a massage therapist and I believe that I've picked up a skin fungus from one of my clients via contact dermatitis. I have eczema on my hands and when it flares up, I can go into scratch mode w/o thinking about it. Because of this, I probably had small open sores on my hands that I couldn't see which, I'm sure, contributed to making me susceptible to any skin pathologies. What do you suggest as a cure for skin fungus? I've been using OTC creams like Lamisil and Lotrimin for coming up on a month now and while the bumps, oozing and itchiness have subsided a great deal, there are still a few stubborn spots. I've also started drinking sarsaparilla in the form of a tea to also target the fungus internally since I read that sarsaparilla is a detoxifier. Any help you can give would be greatly appreciated! Thanks very much! Casey: Hi Stephen, massive fan of your podcast I tell everyone about them here in Australia. Could you do a podcast on placenta encapsulation or eating your placenta & your thoughts on it. Iv heard very mixed reviews. Kathleen: Hello, I've recently heard about you from listening to the Melissa Ambrosini podcast. Since having my child 18months ago I've suffered chronic inflammation, pain in my joints, depression, low mood, etc. My inflammation markers were so high that my gp arranged for me to go to hospital for an appointment with a Rhuematologist. After various blood tests for arthritis, lupus, etc they all came back negative. The rheumatologist couldn't tell me what was causing the inflammation but prescribed me the following; Naproxen, Plaquenil, Sulfasalazine & now recently Methoblastin. They told me I need to take these to reduce the inflammation so my joints don't go deformed. All of these meds are immunosuppressants. Having a small child who attends day care I am constantly sick & rundown. Two weeks ago I had to have two iron infusions (ferrinject) as I had anemia. I would love to stop taking these medications and heal by body naturally. I'm in Australia, & I'm unsure which test I need? If you can please recommend the right one for me that would be wonderful. Thank you for your time. Regards Kathleen. Ps. I'm 35, 4-5 years ago I was competing in triathlons, now I can't even run. Eliana: Hi, I would love to hear what you think of tanning beds! I've heard most doctors say it leads to skin cancer and others say it's actually beneficial once a week for a short length of time. Also, are berries better to have after a workout because of antioxidants cleaning up free radicals, or are the benefits just as good if eaten before the workout? Mary: Hi, I would like to find out more about the upcoming program to become a "coach" or "integrative practitioner," unsure if I'm identifying it correctly. Can you please direct me as to where to learn more? Currently, I am an RN, Certified Diabetic Educator and Credentialed School Nurse. I also have my own personal journey towards wellness and would love to learn more. thank you!! Maureen: Hi there, I am a listener of the podcast and I am eager to hopefully work with you in the future and have been doing a lot of research. I have a ton of health issues that have been going on for a little over two years and still haven't solved anything. However, I live in NYC - and I keep seeing the messages that lab sales are prohibited to those that live in NY state. My question is - why is this and is there anything I can do about it? I can't accept that because I live in NY I won't be able to get the tests I need to heal myself - is there any way I can work around this or figure this out? Have you worked with anyone from NY before? Thank you in advance! Maureen Valerie: Hi goodmorning, so I'm 21 and have been trying to lose body fat (not weight) for a bit over 3 years now. Iv done trial and error both in food and exercise. I got my RMR studied at a local university using the oxygen mask and have been eating at that deficit for months now. I weigh my food on a digital food scale and log it into the calorie counting app and pay attention to my macros. I eat healthy and I havnt seen any progress instead iv seen weight gain which has been through higher fat. I got my blood work done it came back normal my GP said I should do more exams such as hair tissue exams and such but 1) idk where to take it and 2) ur packets are expensive for me to get so I need ur help through advice please iv gone around and asked everyone Antony: Hi Dr. Cabral! Question about Accutane (Isotretinoin) Thank you so much for your message at the end chapters of Rainbarrel effect. It's made a profound difference in my li

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi, I´d like to stay anonymous on the podcast if possible. I am a big fan of your book "the rainbarrel effect" and your podcasts, they have made a big impact on my daily life, I suffer from Type I diabetes and was able to lower my insulin dosage after following parts of your protocol! I would love your advice on trigeminal neuralgia. My mother first expierienced trigeminal neuralgia after my father suddenly passed away at a young age, 2 years ago. She had severe pain on the left side of the face, the first and second branch of the nerv were affected. Touch and even wind lead to a lot of pain and sometimes even brushing teeth or washing her hair was impossible due to the pain. Many years earlier she has had a herpes infection in the same region. If stress was high, the pain went up immediately. After a while of unbearable pain she gave in to take prescription drugs (Neurotop) which helped a little but had big side effects like bloating, hairloss, severe diarrhea and change of mood. We identified a tooth in the left upper jaw that was inflamed and she got much better after extraction of the tooth, she was even able to stop taking the neurotop. Unfortunately another stressful life event threw her back to having unbearable pain and having to take Neurotop again. She tries to detox her liver and reduce stress but nothing seems to work. Unfortunately we cannot order your supplements to Austria. Would you have any suggestions? Thank you very much, looking forward to your answer in the podcast! Meghan: Hi - I was wondering if you could tell me the current wait time to get in the rotation for the 3 month program with Dr. Cabral? Thanks in advance. Rachael: Hello Dr Cabral, My name is Rachael, and I'm looking intently for a PCP trained in functional medicine for my family of 5. I am 44 years old, husband 45, daughter 18, son 16 and daughter 14- with no known health probs/diagnosis. We live and RI and frustrated with the fact that our state/Health Department does not recognize NDs as a distinct medical and health entity- as you may be well aware. I am unable to find a Functional Medicine practice of docs that practice as a PCP. Do you practice as a PCP? I heard you interviewed on the Ben Greendfield podcast and July and was super excited to learn you were in a neighboring state- still and hour drive from where I live, but am more than willing to venture out for care from a physician like you. I look forward to hearing back from you. Thank you and in great health, Rachael Nicole: Hi Dr. Cabral, my name is Nicole and I was wondering if you could clarify some things for me please. I follow and love your content. I am learning a lot but I feel like I'm confusing myself. I have stuck to the keto diet for about a month and a half, feel great, extremely energized and lost weight. I am not a diabetic just trying to be healthy and manage my diet and a lung condition.I am a fairly active person and being on keto is the best I have ever felt for a consistent period of time. My 16hr fasted glucose in the morning was at 93 which I thought was high but I thought it was a good sign that when I eat my glucose doesn't go up too much maybe like 101 and then comes back down fairly quickly. After I worked out for about an hour my glucose went up to 128 and then started to come down to 93 after 30 minutes and then 87 after 2 hours. I was wondering if you could explain this process to me and If I am burning fat adequately if my sugar is spiking like that? Also I am starting to incorporate homemade green juices of just green vegetables, ginger and lemon because they help facilitate better breathing for me and it is something I want to include. My second question is would the increase in carbs from the vegetable juice coupled with maintaining the higher fat lower carb diet (most of the carbs I am consuming are from vegetables) that I have been following lead to weight gain or throw off insulin sensitivity and fat adaptation? I'm sorry for the lengthy email I just don't know who else can clarify these things for me. I hope to hear back from you. Thank you Nicole Brandi: Do you have any podcast or information related to a milk protein (casein & whey) allergy? I was just diagnosed with this allergy and I know its different that lactose intolerance, but I'm still trying to figure out how to fit calcium into my diet. I feel like my bones are suffering b/c they aren't getting what they need. Anonymous: Hi Dr. Cabral. Over the past few years I've had a few occasions where it feels like food is stuck in my throat. If I drink water it feels worse and makes me choke a bit. I know two people who have had a procedure done to stretch the esophagus but this sounds invasive so wondering what you might recommend. Stephanie: Dear Dr. Cabral, Right

Welcome back to this weeks Friday review! I can't wait to share with you some of the interviews I've been on and the research I've been in covering over this past week on everything from heart disease to weight loss to migraines… I also want to bring you the clinical research on a nutritional supplement that's been proven safe for over 60 years and can help offset fatigue, muscle loss, and many other aging-related health issues... Tune into today's #CabralConcept 1036 for all the details – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1036 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I'm not denying that animal protein and vegetables at each meal works for physique transformation... I did it myself for many years, but I can assure you it is not always the cleanest way to fuel your body for long-term health (which is very different than body aesthetic goals)... And, over time many people will begin to feel the effects of this type of diet (sluggishness, bloating, brain fog, low energy, immune, skin issues, etc.)... That's why on today's #CabralConcept 1035 I'd like to share with you what I've developed as a "hybrid model" over the past decade in order to help people tone up & transform their body the clean way - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1035 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It's interesting to look at all the various diets being promoted right now and seeing the specific correlations as to why some work better than others… If you are suffering from sluggishness, brain fog, fatigue, puffiness, or weight gain we have known for many thousands of years there are certain foods that worsen those conditions... And in order to combat those symptoms of a congested body, you must follow a nutrition plan that begins to eliminate the foods that are not moving you closer to your goals… This is why on today's #Cabral Concept 1034 I'd like to share with you the Ayurvedic Anti-Ama Diet - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1034 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

We throw around the terms and phrases that stress causes 90% of all disease, but how does it do that? The inability to answer this question only fuels the fire of those people in conventional medicine that believe it's all about genetics and being "dealt a bad hand..." The truth is very from that fact, and that's why today I want you to understand the dis-ease process from a real-world perspective... Tune into today's #CabralConcept 1033 to discover exactly how stress causes dis-ease in the body (and mind) - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1033 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It may seem like a tall order asking for every day to turn out to be a good one, but I assure you that 99% of the time you can make it happen... However, the only way to do that is by setting up a few simple "systems" throughout the day in order to make things go your way... Remember nobody's perfect, and that's exactly why we need back up plans in place in order for our whole day not to be ruined by one stressful event... And, on today's #CabralConcept 1032 I want to share with you my 3 daily fail-safes to ensure you never have a bad day - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1032 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Tiffany: Hi Doctor Cabral, My patient took a genova stool test which came back NG (0) of the good bacteria Lactobacillus spp. and Bifidobacterium. And 4+ HIGH in Escherichia coli, Klebsiella pneumoniae, Citrobacter freundii and Pantoea species. I am new and want to do what is absolutely best for this patient as she has gone through a lot of digestive and skin issues. Do you agree with my protocol below? I am very open to tweaking. 2 Phases: Phase 1 : Paragard 20days with high dose probiotic 14 days (Probi 225) Phase 2: Berberine + moderate dose Probi Also Panplex enzyme with all meals. Rachel: Hi Dr. Cabral. I love your podcast and am so excited to finally be submitting a question! My question is focused on PCOS, getting off of birth control, and preparing my body to get pregnant. I am planning on stopping my birth control pills at the end of 2018 in order to give my body 6+ months to cleanse itself and rebalance before we start trying to conceive. Diagnosed with PCOS- typical symptoms of facial hair, thinning of hair on head, and very irregular periods. I have been taking an oral birth control pill consistently for the past 5 years. Due to PCOS, I had severe chronic cystic acne and completed a round of Accutane about 3 years ago, which helped dramatically. My acne has actually started to come back over the past few months, but not nearly as bad as before. I have had chronic digestive issues since I was a young child and suffered from chronic constipation my whole life, until about 9 months ago when I started taking a Magnesium supplement regularly. My stool is loose and I suspect I have leaky gut, since I see undigested food/food debris floating in the toilet. Once I get off of my birth control, I want to do a cleanse and heal my body. Would you suggest the 14 or 21 Day Detox, Candida or SIBO protocol, and the Heavy Metal Detox? I want to ensure I am setting myself up for a healthy and successful pregnancy and baby! Thank you for your wisdom, always! -30 years old, 5'5, 135 lbs -HIIT workouts 4-5 times a week at Orange Theory Fitness -I take magnesium, zinc, probiotic, collagen, and some adaptogen herbs on a regular basis -Eat a clean diet mostly, avoiding grains and dairy and too much animal protein. When I do have a cheat meal, it involves pizza and sweets. I focus on consuming majority vegetables and fruits on a daily basis and plenty of water. Denise: Hi, I recently completed your candid protocol and added some grapefruit seed extract for H.pylori. When I used the grapefruit extract it triggered a RA reaction. I followed it up with your 90 days gut Healing protocol but still have nail ridges and am having inflammatory problems. I was thinking of trying your parasite protocol but I find if I use oregano, grapefruit seed or garlic my stomach and gut hurts. Will this protocol give me a RA reaction? Do you think I am missing a reason why my gut is not healing ? I am on the AIP protocol and have done most functional tests. No major problems where noted except candida and H.pylori. and tried other protocol that didn't seem to work. Can histamine or fodmap be part of my problem? I listen to all your podcasts and really love them. I really appreciate any guidance to healing my gut that you can give me. You are amazing. Thank you Denise Anna: Hello, I hope you can help me it's in relation to my dad who is 83 he has had itchy eyes and mouth over the last few months.he has developed this behaviour now of rubbing his eyes and mouth constantly. We have brought him to see various doctors and opticians but the problem doesn't seem to be improving. I am nit sure if it is anxiety now that is causing him to do this. I would appreciate your help. Thank you. Julia: Dear Dr Cabral & Team, I've just finished reading your book and had a look at your online shop. I noticed that shipping to Australia costs min USD59; is there any min order value which would allow you to ship to Australia without any extra shipping cost? Kind regards, Julia Joey: Hi Dr.Cabral, I have a question regarding vitamin D blood levels. You seem to be a supporter of a 50-70ng for basically everyone. I've been reading about vitamin D, and some brilliant people suggested that such advice might not be ideal, and may in fact be harmful for some people. His reasoning is that the way we truly know whether we are or aren't defficient is to check not only 25OHD, but also PTH and Calcitriol. Apparently, what we want is a suppression of PTH to about 30 (whether through calcium or vitamin D). If PTH is at around that level, the body is basically telling us that we aren't deficient neither in calcium nor in vitamin D (even if vitamin D is only around or slightly below 30ng). We want to test whether PTH will go down through vitamin D or dietary calcium. If it goes

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Paul: Hello Dr. Cabral, I'm an 18 year old male and I've been struggling with perioral dermatitis and acne for the past 2-3 months. Today I visited the dermatologist and she prescribed me an antibiotic pill (doxycycline) as well as two facial creams, but I'm aware of the many negative effects an antibiotic can have on my gut so I am very reluctant to try this method to clear my condition. I know that leaky gut could be the main reason my skin has flared up like this. I would much rather prefer the natural approach to my help skin (and possibly my gut), but I do not know where to start or how to maintain the correct diet and lifestyle to help myself. I look forward to hearing from you. Thank you, Paul Tessa: Hi Doctor Cabral! I can't thank you enough for doing these house calls! You have no idea how many tips I got just listening to you answering other people's questions. And now I wanted to submit mine: I just heard I have PCOS, and have done a saliva hormone test with a local naturopath just to check my levels. All of the hormones, including Estradiol, are more or less in a normal range. Only Estriol was extremely high (about 3 times as high as the normal). I want to redo this hormone test with one of yours when you start shipping to Europe this Fall, but in the meantime, could you maybe tell me if it's harmful having Estriol that is super high? And if so, advise on how I could start lowering it? I eat a healthy, plant based diet, and started supplementing with DIM, fish oil, zinc and vitamins D and C.. thanks to your suggestions :) Thanks so much in advance! Jessica: Hi there, my name is Jessica and I live in Dallas,TX. I came across Dr. Cabral in the last month as my internal conditions have been getting worse - fatigue, hives, internal heat, etc. I am wondering if you offer consultations via email/Skype as I am not local. Please let me know what options there may be as I have tried alternative treatments and nothing seems to resolve the issue. Thank you! Denise: Hi, I love your podcasts and appreciate all the great information. I am estrogen dominant and have had a complete histarectomy and don't know how to fix the hormone imbalance. I was wondering if dim or anything else would help. Any advice would truly be appreciated. Sincerely Denise Alec: Hi an thank you for the work that you are doing. I have an odd migrating skin irritation / rash that I am experiencing for the second time. The first was about 2 1/2 years ago. Almost identical manifestation both times. Both times now it began around my left eye, expanded and inch below the eye in a circular shape, and on the top eye lid in the folds. And over the past few months has looked slightly better on the left eye, but has migrated to my right eye to the same level of redness and inflammation as when it began around my left eye. It seems to be mirroring the first side. I eat well, eliminate well and regularly twice/day, no processed foods, i cook all my food from scratch, organic always, eliminated alcohol. What I have done extra over the past few months since this came up. Started at my MD then to a dermatologist who perscribed 2.5% hydrocortisone ointment. That didn't and still doesn't clear it up so I moved on. Blood and Food sensitivity panel and eliminated those foods showing reactions. Still do. First thought from my ND was candida based on sensitivity panel. So I took a 14 day round of fluconozole. That destroyed me, took many weeks to get my digestion and elimination back to regular. I followed the pharmaceuticals with 8 weeks of herbal supplement containing berberine and a few others designed for candida from my ND. During this process I herd you speak about the importance of biofilm disruptors, and added it to the protocol I was already exploring. 8 weeks in total with candida herbs and biofilm enzymes. Still have the imflammation and slight rash. So now I am wondering if it is topical bacterial? I read the rain barrel effect! My score was a 39. About to do 14 day detox and empty this barrel of accumulated stuff. Wondering if you have any recommendations for next step testing. Thank you for your work, Alec Jess: Couple questions! 1. What is your favorite coffee substitute that taste like coffee Ideally instant so u can just add hot Water 2. Is instant Organic coffee bad ? 3. Pain in left groin 2 days before period- what could this be? 4. Thoughts on sepia 30c 3 daily for pms? 5. Only 30 and pain in liver area day after drinking 3 alcoholic drinks. Thank you! I know a little all over the place Verity: Hello there, Firstly thank you for all that you & your team do. I am deeply grateful for stumbling across your podcasts, with your wealth of knowledge & wisdom you help so many from around the globe. From the bottom on of my heart, thank you. I wou

Welcome back to the #FridayReview! I can't wait to share with you all of the research, product reviews and our super nutrient of the week! Today we are going to be going over some large-scale research studies showing the proven benefits of specific B vitamins and antioxidants in a diet. I also have a fun and inexpensive product tool that will make avocado slicing and dicing that much easier… And we also have a very special super-food super nutrient of the week that is loaded with electrolytes and able to help cool and calm your digestion… Tune into today's #CabralConcept 1029 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1029 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The average person is exposed to 120 potential cancer-causing chemicals before they ever leave their home in the morning... This means that without your knowledge you are unintentionally coming in contact with known carcinogens proven to cause cancer and other dis-eases of the body... That's why I feel this topic of toxicity is such an important one and doesn't get the credit it deserves... So on today's #CabralConcept 1028 am going to share with you the most common toxic heavy metals to avoid in your home (specifically your kitchen) - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1028 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There's more than one way to transform your body and this includes the dozens of popular diet plans out there right now… However, what I always worry about are the long-term effects that we're willing to do to our body to get to our short-term goals… Right now, many people are showing the first signs of a body that is depleted of vital nutrients - But for most, these cries by your body will go unheard until real damage is done... That's why on today's CabralConcept 1027 I want to share with you an often overlooked ancient Ayurvedic remedy for taking the weight off (or putting it on!) without having to starve or force feed yourself - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1027 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It's sad to say but estimates right now are that cancer will be the leading cause of death by 2030 (just 11 years from now)… This statistic means that 1 of every 2 people will get cancer in their lifetime... To me, this is completely unacceptable since the majority of cancer cases are lifestyle and environmental related... The problem is no one has ever taught us what causes cancer in the environment and, better yet, what foods have been proven to help prevent it in the first place… That's why on today's CabralConcept 1026 I want to present you with the research stating the exact foods that have been clinically proven to help prevent and kill cancer in the body – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1026 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It's funny how we been programmed since childhood to believe certain goals are achievable, yet others are outside of our reach… The problem with this flawed thinking is that it never changes as an adult, and therefore, we move through life believing we are a certain type of person who can achieve only a certain type of goal… The amazing thing is, though, that at any point we can begin to change and rewrite those old programs… Tune into today is #CabralConcept 1025 to discover the "Famous 4-Part Impossible Goal Achievement Formula" - Enjoy the Show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1025 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Dawn I've searched the podcasts and couldn't find anything detailed about mold toxicity. I lived in an apartment that had water damage for 5 years. I developed weird headaches that I experienced everyday. They felt like random electrical shocks in my brain. I had a sore throat everyday, had constant yeast or bacteria infections. Always tired and moody. Before I realized what was causing my symptoms I thought I was sick for so long and did everything I could to fight it with healthy foods and supplements. As I was cleaning and reorganizing I found black mold all over my place. A friend said maybe I am allergic to something in my apartment. I didn't think that was the case but took a Claritin allergy pill just to see what happened and within an hour all my symptoms disappeared that I had been experiencing for months. I went to doctors got many tests and they said it was all in my head. One of the tests my white blood cells came back extremely low. The doctor said it is probably because I was getting over a cold, which was actually mold allergies. I have since moved since I found out and ordered the CBO protocol and detox. I'm feeling better but would like to know if there is a specific mold protocol and how mold effects the body and mind, as I still am not even close to 100% Thalas I am 78 year old man and have been suffering from lyme, bartonella, babesiosis, ehrlichiasosis, and had chronic fatige prior to the tick bite. I've tested positive for lead poisoning, and candida. My OTA gave me your information and am looking forward to working with you and your team. Jessica Hello there, Thank you for taking the time to read over my email. I would really like to set up an individual phone consultation with one of Dr.Cabrals Holistic Health Coaches. I have a couple different symptoms and dis-eases within my body I am trying to rid and feel that having a phone consultation first would give me a better understanding of how to move forward. Kind Regards, Jessica Shaye Good afternoon! I've been listening to the Cabral Concept for a while now and I wanted to take the plunge and purchase some Detox and other supplements from the website, Unfortunately being from Australia and on a very low income I can't make it work with P&H costs too (which I completely understand of course!). I am wondering if your company has any known/trusted references for similar products in Australia? I really wanted to have a reliable shake mix and daily fruit & veg bend specifically. Thanks so much Shaye Penny Hi, I am certified holistic nutritionist in Boulder, Colorado. I have been helping people get well for many years. I myself was very sick in my early 20s and through seeking and prayer I found my way to health and healing through holistic nutrition. This lead me on my path to wellness through various methods of education-- traditional college education to alternative wellness education and beyond. In fact, at 59 years old I am still pursuing wellness and health education through attending seminars, conferences, clinics, and online learning. I love to learn and I love the study and world of holistic health. I have no doubt I will be attending some educational training until the die I die. I am writing you because in spite of my knowledge and expertise in health and healing I am experiencing some health issues recently that I do not have the energy or desire to try and figure out for myself. I have ignored them for too long in order to take care of others. I'm at the point I can no longer ignore my health issues because they are now affecting me on a daily basis, and I need to get well again so I can continue to help others get well. I have been listening to Dr. Stephen Cabral's podcasts for two years and he is the one health expert I most agree with and connect to. I respect many others but it's Dr. Cabral I most align myself with as a functional practitioner. Therefore, I would like to order the top five blood tests. However, I want to know exactly what kind of guidance and help I will receive as a "patient" after I order the lab test. I am interested in receiving more than just a lab reading. I would like to be treated as a "patient" not as a consumer. Does ordering these tests accomplish my objective or should I see counsel from another practitioner? Thank you for your time. Joel Want to get started with Detox. I am currently reading your book now half way through. I am 43yrs old 5'11" 175lbs "decent" shape BUT WANT TO FEEL BETTER!!!! I have been married for 21yrs and have 4 children that we home school. So money is tight and would like to do what is best for our family budget. I live in Northern IL. Baile Hey there Dr. Cabral.. i listen to your podcast every day and am so thrilled with the information that i learn everyday.. Keep do

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kenzie: Hi Dr. Cabral! Have been listening to your podcast for several weeks now, going back and listening to a bunch of episodes. First of all, thank you for your wealth of knowledge! I enjoy listening to your podcast very much. I have a question that I don't think you've talked about (or at least I can't find it). Have you ever heard of / dealt with any clients that have EOE (Eosinophilic esophagitis). My boyfriend has been dealing with it for a few years. You touched upon something similar in a semi-recent podcast and mentioned that the 'balloon-method' should not be an answer (something his doctor suggested but he didn't go through with). We've looked up so many different ways to combat EOE but no success. After listening to so many of your podcasts, I figured you might know how to help. Happy to chat on the phone with you or someone from your team about this further! I have a few other questions anyways and would love to start working with you/the team! -Kenzie Denae Hi, I just started listening to your podcast and I'm hooked. I actually plan on doing your 7 or 14 day detox plan soon. My question for you is which digestive enzyme supplement do you think if most effective? Sorry if you have answered this perviously in a podcast. Thank you! Greg I was curious if I am able to purchase the lab tests for my child. Thanks Jessica Hi there! I just finished reading The Rain Barrel Effect, and I am very excited to start a 21 day detox. I would love to purchase the kit available on your site, but I'm concerned that the shake powder has rice and pea protein. I've been reading that most vegetable protein powders have high levels of heavy metals. Do you have more information about this, or will you be developing a formula without vegetable protein or with a different protein source (like collagen?). Thank you for your help! Jessica Daniella Hi Dr Cabral. I have been listening to the podcast you did on the Melissa Ambrosini show, and also the podcast with Dr Sushas and I'm trying to find out how i find out my body type. I have completed a online dosha quiz, and I'm wondering is that all i need to do. Do I just start following the Kapha dosha qualities. I would be interested in making sure that what im following is the right thing. Any advice would be apprecaited. Happy to make an appointment to speak with you also. Thanks Daniella Kelly I am interested in learning more about how I can work with Dr. Cabral and his team. I am "healthy" in the western definition of the word. I eat pretty healthy workout 4-5 days a week and don't have any specific problems. However, I want to lose 10ish pounds and have more energy. Juanita Good morning. I am post total hysterectomy 1 1/2 years, and wanted to know if there is a podcast that I can listen to that can help get pass the loss. Examples like weight gain, fatigue, mood swings, as well as, hormone imbalances. Please help! Juanita C Love your show, and especially the new Ayurveda Wednesdays. I have been struggling with my body transformation goals (losing weight, getting in shape) for a long time, in part because of my Kappha Pitta constitution. When I exercise, especially with my focus on strength training, I bulk up really fast, so I tend to get bigger rather than smaller. When it comes to diet, I know that more vegetables and less starches, proteins, and fats tend to be best for my weight loss, but with my level of appetite, this usually cannot last, and I start reaching for more of all three. Compounding all of this is the fact that the dietart recommendations for Kappha and Pitta are literally the opposite! It just feels like with my body type, I'm either going to be an athlete or a potato, and I'm going for something more in-between. What is the best food and exercise combination for this body type (and I suppose other body types with dual, contradicting natures)? Laura Hi- I'm listening to all your Ayurveda podcast and got a book you suggested. I figured My body type is over 50% pitta, my face has some Vata features, my chest waist, and shoulders some Kapha. About 58 pitta, 25 Vata, and 17 kapha. However, I love Spicy and warm foods. I understand I have to balance that-but I'm always cold. When I drink or eat something cool or cold I get Goosebumps and cold for a while. I have Ryanair's diesel so I'm confused on how to eat to balance everything? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Specific Show Notes & Resources: http://StephenCabral.com/1023 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily

It's the end of the week and that means I'm back with the #FridayReview and the best from the past few days in my practice! This week I'm highlighting a popular product that allows you to easily test for toxic (invisible) mold spores right in your home or office... Next up, I want to share with you the most powerful at home countertop #waterfilter you could ever own... Plus, by popular demand I can't wait to review one of my favorite "more advanced" Ayurvedic books to learn more about this ancient wisdom... And last, but never least, we have our super nutrient of the week that's been used for thousands of years to help "grab onto" and eliminate toxins from the skin and intestinal tract... Tune into today's #CabralConcept 1022 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1022 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Every year I love updating my "Healthy Holiday Shopping Guide" with new ideas that are centered around health-giving gifts for this Holiday Season... This year I've kept on some long-time favorites, as well as adding some new items that have made the 2018 list... I urge you to forgo the usual holiday gift ideas and present those you love with an item that could help them get on the path in 2019 to greater health & happiness... Tune into today's #CabralConcept 1021 for the complete "2018 Healthy Holiday Shopping Guide" - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1021 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)