The Cabral Concept

Ayurvedic Medicine has taught us for thousands of years that environmental and internal toxins can cause the body to begin to break down and age… Its ancient wisdom has also intricately explained why, as we become more toxic and our total body burden increases, we also begin to add more body fat... This direct correlation is now finally been proven in modern medical science giving much-needed validation (for conventional medicine) for this hidden knowledge… Tune into today's #CabralConcept 1020 to discover how chemical obesogens can lead to increase fat stores & inflammation - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1020 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

As they say, the easiest way to get well, lose weight, and feel more energetic is not to fall into that position in the first place, but... Of course that can seem easier said than done, so today I wanted to actually give you the play-by-play "Holiday Survival Guide" I'm sharing with my private wellness clients this year... Tune into today's #CabralConcept 1019 to discover how to use the one-day diet, 7-day detox, and daily intermittent fasting to stay healthy and trim this Holiday Season - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1019 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The problem with motivation is that can be a fleeting emotion… It's great when it's flowing strongly and consistently in your life, but what happens when it begins to dissipate? Do you still continue to push on towards your goals or do you give up and wait for motivation to "strike again"... Tune into today's #CabralConcept 1018 to discover how to be productive even when you're not feeling motivated - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1018 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Nathan: Dr. Cabral, I have followed you for several months and absolutely love your advice and it has helped me tremendously from recovering from an autoimmune disease recently. I am currently, "healthy" based off lab test. No abnormalities, I no longer test positive on the autoimmune antibodies test My food sensitivities have gone away, however I'm still having trouble going back to my regular bodyweight, I'm naturally an ectomorph with some slight mesomorph characteristics. I've lost 50 lbs in the past four months, however I still need to lose about 20 lbs to get back to my normal weight. Do you believe this body fat is being extremely stubborn to lose because of present toxins and inflammation present in my body? Eating organic vegan and consistent exercise isn't quite helping at this point, water fasting also seems to not help me lose much body fat either. Is there any advice for someone coming out of autoimmunity that you'd recommend for the best recovery? Should I further fortify my gut, with the zinc, quercetin, glutamine? that you recommended? Rigbe: Hello, I am struggling with a stubborn adult acne. I know its an internal issue I am about ready to find a cure for the disease and not the symptom Megan: Hi Dr. Cabral, my name is Megan, I have been listening to the podcast for a couple years and have run many of the protocols and am SO SO thankful to get to learn daily from You daily, and share your message with as many people as I can. I sent today's episode:930 to 15 people-SO good!! Anyways, I am a 1st year PhD student for a Human and Sport Performance program and I wanted to know if you had any ideas relating to performance & potentially combining it with a nutritional intervention that you think would be a good idea for a dissertation topic. I am kind of lost and I want to do something meaningful, and you are so immersed in the research that I really think your opinion would be great! Any gaps in research you can think of, I am open too! -The population I have the easiest access to is our collegiate athletes at the university I teach at, and we have capabilities to measure things in the blood and urine & muscle tissue from biopsies if you foresee something in that area being the Dependent variable. Thanks so much, Megan Sandra: How do you feel about gmos ? Did you ever watch gmo omg ? Does organic mean non gmo ? Maddie: Hello Dr. Cabral! I was introduced to your podcast about two months ago, and since then, I have completed a 7-day detox, and I am currently in the midst of the CBO protocol. I have been following your nutritional recommendations (morning smoothie, vegan/vegetarian lunch, vegetarian/paleo dinner) and supplementing with the DNS powder, and I feel great. I have been reading a lot about different nutritional habits and lifestyles across cultures, for I recently finished (I would LOVE to see a possible Friday review on this book and get your thoughts). I know you are a big proponent of a Mediterranean-style diet; however, in this book, she explores and scientifically supports the benefits of a diet void of processed sugar and vegetable oils, low in fruit and carbohydrates, and high in saturated fat and animal products (emphasis on eating the whole animal including organs). I know you do not support the idea of a long-term keto diet, but what is your opinion on this diet which emphasizes the consumption of organ meat to consume antioxidants, vitamins, and minerals which is consistent with the Native American diet-style? Do you have any thoughts on how certain food alters genetic expression? Christinna: Hi I Really need your help. I have yeast and bacterial overgrowth and no one in denmark seems to know anything. I am so upset. i have spend so much monny and I know a lot. No one has your expertice and I really need your yeast protocol. I just know it Will help. Your are really My last options. Would you du and exception and send it to denmark, I will pay ekstra for it and it Would Mean the a lot. Kind regrad Christinna Taylor: Hey there, great work and your passion for what you do is truly inspiring. I am currently rebounding from a self-treatment for worsening anxiety/depression from age 21-26(current age). After self-treatment has failed, I have had to detox my liver and body with months of coffee enemas, and at this stage am right back where I started - when I open my eyes in the morning the first words that pour into my mind are pain, agony, and despair. I heard someone describing their chronic arthritis pain once as "just because I'm not talking about it in every conversation and at all times, that doesn't change that I am hurting every second of the day, at all times." In more or less words, and that's exactly what it feels like battling anxiety and depression. I didn't grow up f

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jose: Hello Stephen I'm so glad I found you and your podcast! I was wondering how do I sign up for your upcoming functional medicine education training? I work as a physical therapist and have found myself frustrated at times because I see many patients with issues other than musculoskeletal issues that I can't help. I also know other systemic issues may actually lead to the musculoskeletal pain they may be having. I have become interested in furthering my education with regard to funcional medicine. I would also love to get your opinion on whether you feel it would be a good choice to apply to a Naturopathic Doctor program which I recently have been seriously considering. I would love to better be able to help people and I plan on signing up for your classes if I am allowed to but I wonder whether I will be better able to make an impact with people by actually becoming a board certified naturopathic doctor? Any advice/information you can provide would be much appreciated. Thank You-Jose Jenett: Hi Dr. Cabral, First off, I love every episode and learn s much from you, so thank you!! I really look forward to every episode and have enjoyed the recent ones on ayervedic dosha's. Much like you, my passion is to help people with their health in a natural Patric way. I've been looking at schools on line, but it's hard to know where to go to get a degree as a natural path of practicianer, that doesn't take seven years to complete, or break the budget. Can you recommend a great online school? Have you heard of new eden? If so, what are your thoughts on it in terms of achieving my goal? Thank you so much for any advise and help you can give. Jenett Elizabeth: Hi Dr Cabral, I've had a fixed retainer with bonded metal wires for about 7 years now, is it possible that some metals are leaching from the retainer and possibly exposing me to heavy metals? At least once a year I get a professional dental hygiene clean and the fixed retainer doesn't bother me other than the potential heavy metal toxicity. Currently considering having it removed but given the money I spent on correcting my teeth I really don't want my teeth misaligning back to how they were! (don't particularly wish to wear a plastic retainer at night either!). I wondered what your view is on this and whether it's best to have them removed or would a regular heavy metal detox alone be suffice? Ideally I'd simply do a hair tissue mineral analysis but frustratingly I am unable to do that right now. On a side note, I have more or less all the symptoms of low thyroid and some minor melasma (I understand melasma can persist due to excess copper levels). Have been taking gaia herbs adrenal support; understand weak adrenals also contribute to inability to excrete excess copper. Taking multivitamin (Nature's plus source of life gold), milk thistle to help detox the liver along with pure Hawaiian spirulina. I wondered if there is also any potential link with scoliosis and heavy metals? I presume any type of metal in the body would propose heavy metal risk? Look forward to your upcoming show with your biological dentist! Thank you for all you do. (London, UK) Ashley: Hi Dr. Cabral, I love your podcasts, you have inspired me in many ways! I wanted to see if you have any experience with abnormal/irregular migraines? I have had only 3 in my life and they have been very spread out. During the first one I actually believed I was having a mini stroke. It starts with an aura in which a figure in my vision is blurred and I start to feel uneasy and dizzy. Then I get a headache and then I get numbness in my left hand. I have gone to Neurologists a couple of times and they have done many tests, MRI's even had an echocardiogram and they have no idea what is causing this. Do you have any suggestions? It is very scary when this happens. Best, Ashley Evelyn: Hi, I have a history of indigestion as well as heartburn and I get bouts of loose stool where I have to run to the bathroom. I am fighting severe fatigue with a past history of Lyme disease, H Pylori, and Babesia that I treated for a year homeopathically through a specialist in Maine. I have started to take B2 which seems to be helping. I have tried immune system boosters but it seems like those overstimulate my system and cause things to get worse. I have a superb diet and am a pescatarian. I do not eat dairy or wheat and I workout 5-6 days a week doing mostly cardio. I struggle with a hiatal hernia as well (on and off), which my mom and daughters also struggle with. Jim B.: Hi, I struggle with having to constantly clear my throat due to phlegm. I have tried cutting wheat/gluten and dairy out of my diet and that did not seem to help. I am not sure what causes this or where to begin. I also have many small, splitting and cracking cu

Welcome back to this week's #FridayReview! I'm excited to share with you some new research, book recommendations, podcast interview highlights, and much more! Up first, I wanted to make you aware of yet another study warning people about the dangers of taking a daily aspirin... Next up, I'd like to share with you an easy to use and implement children's recipe book for healthy meals that don't cost a lot... And, I was just on a fun interview last week where I spoke about how to live longer without completely having to change your daily life or routine... Lastly, I have a fun super-nutrient of the week that is loaded with Vitamin C and has been shown to help with cardiovascular, immunity, and detox health concerns... Tune into today's #CabralConcept 1015 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1015 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Fasting is quickly becoming the hottest topic in health, fitness, and nutrition today... The problem when a topic becomes so popular is that we get wild variations on its intended purpose and how to use it properly... This is absolutely becoming the case when it comes to the question of "should you workout while fasting?" So on today's #CabralConcept 1014 I want to take your through what workouts are fine to do while fasting and what aren't - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1014 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there's a dark side to that as well… What no one ever tells you about is the aftermath from using fad diet's, short-term solutions, or twisted research studies… Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles… Tune in to today's #CabralConcept 1013 to discover the 8 proven ways to lose weight permanently – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1013 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Looking for the physical signs of stress and inflammation is extremely important in order to understand what stage you're at in the dis-ease process in your body… However, if you're confused about how healthy your body is and how well it is responding to stress I can't recommend running some very simple labs that you can request from your doctor… The great thing about lab reports is that the information (data) is black and white and gives you definitive proof of where your body stands at this moment in time… Tune in to Today's #CabralConcept 1013 to discover the four lab warning signs of stress and inflammation that your doctor may be ignoring - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1012 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The importance of self-talk should not be overlooked... How you speak to yourself when no one else is around is one of the best insights into who you believe your true self to be... And if the way you speak to yourself is predominantly negative (even if in just one area) that will end up manifesting itself in your life... Tune into today's #CabralConcept 1011 to find out how to stop negative self-talk and begin to reprogram those destructive loops - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1007 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Affton: Hello! My husband is a huge fan of Dr. Cabral. He listens to his podcast every single day (and has been for more than a year now) and has completely changed his lifestyle to follow all of Dr. Cabral's recommendations on the information that he provides, as well as that of myself and our children. My husband refers many people to his podcast and website, and shares the information that he provides every chance that he gets. He is a dentist in Missouri and has become increasingly interested in incorporating more treatment options that functional medicine would agree with, as he greatly trusts Dr. Cabral's advice, knowledge, and experience. I know this may be a long shot, but thought it would be worth asking. Does Dr. Cabral ever schedule to meet with anyone just to discuss the work he does and exchange ideas and information, since he is a wealth of knowledge? More of a laid back conversation, like over lunch or dinner in person, or even FaceTime or Skype? My husband would absolutely love to meet Dr. Cabral, and although I'm sure he is beyond busy, I thought I would reach out and ask, just incase this is something that he does. Thank you so much in advance for your time and consideration. Lisa: Hi Dr. Cabral! It has been a long time since I have asked a question here on your podcast. I did ask this question in the facebook group, however, I didn't really get a good answer. I'm hoping you are able to answer my question more in depth. I am without a doubt a kapha bodytype. You posted a picture of Kelly Brook's, and she could be my twin! I have her hair, face shape, eyes, nose, lips, arms, bust, waist, hips and thighs! I have done the 14 day detox and your CBO protocol. Although I am feeling better, I still struggle to lose weight. I need to lose 25 pounds to be heathier. I eat very clean, all organic, drink only water or green juices (never fruit juice). I tried Keto and felt the adrenaline rush, but mentally did not feel good on that diet. I was strict Keto too (high fat and kept carbs under 25). I have been practicing IF for the last year as well. My body does not want to release fat at all, and I'm really getting frustrated. I recently decided to stop IF and to just practice a 80/10/10 RAW Vegan diet. I am eating very high carbs (all from fruits like bananas, watermelon and mangos). I am no longer restricting myself and for the first time, I am actually feeling great! I have endless energy and feel very joyful. Why am I losing weight with high carbs if I am a classic Kapha body type? I feel like I am eating more now than I have ever ate before. Thank you for all your help! My husband is ordering the 5 labs for myself as a gift, and I can not wait to get the results! For the last year I have been on your daily greens/DNS and probiotic support....LOVE them all! Thank you!! Chelsea: Hello, I am interested in getting my constitution confirmed as I have listened to your podcasts and still a little confused about what mine is Thank you Holly: Hi Dr. Cabral, I love your podcast. I have been listening to it for the past month now and it has helped me and my husband so much. I was wondering what your opinion on iodine is. How many milligrams a day do we need of this? I am a vegan, and I'm worried that I do not have enough of this in my diet. I don't use iodized salt, can I get it from other Foods? I have heard that it's in seaweed, but that also many of the seaweed products sold have arsenic in them. What do you think? Sophie: Dr. Cabral, My mom has a high platelet count, in the 600-800k range. She is in her 60s, and her Dr. has recommended she goes on hydroxyurea. She doesn't want to to take the drugs, and I'm hoping you can shed some light on what causes high platelet count or some tests and or/protocol she can do to potentially avoid taking the drug. Jacqueline: Hi Dr Cabral! There are no words for the gratitude and respect I have for all you are doing. I am trying to dive deeper into the ways of Ayurveda and am also currently combating bacteria/yeast overgrowth, hormonal imbalance, etc. Currently finishing yoru 14 day detox and starting the CBO plan but have a question for you. Due to inflammation and histamine reactions as well as wanting to follow Ayurveda more closely to aid in healing my body, I can not tolerate and am trying to avoid reheating foods, meal prepping or eating leftovers. All those years of paleo meal prepping when I was in the fitness industry and I had NO idea I was eating "dead" food that was possibly adding toxins into my gut?! I would prep for five days out at some points. On that note I also can not (for some time now) tolerate raw foods/salads without paying for it for several day due to my gut health being so compromised. I pray, hope and look forward to the days of being healed

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Taylor: How do I find out more information about the "Wellness Coaching" Dr. Cabral said he is releasing this Fall? I'm interested in that course, where he teaches you how to heal others. I can't find it on the website though. Stephanie: I was wondering if there is anyway to buy the prenatal vitamins with dha by itself and not with the iron supplements? Judy: Hi Dr. Cabral! I enjoy listening to your podcasts. Can you share your thoughts on seed cycling to improve hormones? Does it work? If so, can you explain the best approach? Keven: In November of 2016 I weighed 317 pounds, and was on the standard fat person prescription protocol. In February 2017, I received Type 2 Diabetes news. My dentist suggested plant food diet. I began eating 90% of my diet at Laney&Lu's in Exeter NH--plug them as often as I can. Fast forward to March 2018. I was down to 211. Diet only. Began working out twice a week, walking 8 miles twice a week, and went off the tracks. I had great success with the food, but I did experience constipation, and bloating very often. I am 62, and close to retirement. Job stress is up, as is BP. Back on BP meds only. Somewhere around May I felt the self sabotage setting in. Just read RBE--my dentist suggested--and bells and whistles are going off. Am I to old for your program. Dustin: As an elementary school teacher, I experience a lot of stress and anxiety that has effected my ability to sleep through the night (latency is not an issue). In order to address this, I have started to use a Fisher Wallace Stimulator, which is a form cranial electrotherapy stimulation, for 20 minutes in the evening. If I eat well (my nutrition is great), and address toxicities and deficiencies, do you see this as a helpful/positive health practice? Interested in your perspective on the Fisher Wallace Stimulator in general. Thank you! Ellie: Hi, I'd love to hear your opinion on a training split involving power/explosive workouts! I want to train for power and explosiveness more. I currently have a deadlift day and a squat day (both are full body workouts) and another day that is for MFT training (a third full body workout focused on conditioning). Aside from those 3 days, I have a 4th day when I do hill sprints with a 1:3 work/rest ratio. Could I train for power on hill sprint day, and if so, should I do the hill sprints first or the power workout first? By power workout, I mean doing exercises such as power cleans while sticking to a 1:3 work rest ratio to allow for quality/explosive reps. I am a personal trainer who loves daily movement and your podcasts are such an inspiration to me! I am amazed at your knowledge and your approach to helping others. Thanks so much for caring about the world and everyone in it. Natalie: Hi! I have heard Dr. Cabral mention a certification class he's teaching multiple times. I was wondering how I can get some more information on it! Thank you! Natalie Bell: My dearest friend is experiencing extreme fatigue more in the morning but 3/7 days of the week he says the extreme fatigue lasts all day not even naps will help. He cut out when carbs when he was trying to lose weight 3 years ago, now when has carbs he feels his glucose spike 15-20, 30 minutes after he eats then CRASHES. He exercises regularly (swim, yoga, boxing, biking, lifting) and moves his body every day. He sleeps 7 hrs /night which he says his sleep quality isn't great. He has tried to manipulate his diet every few weeks, especially his breakfast (plain oats, cooked kale and broccoli, eggs, bullet coffee, fasting, meat) Smoothies in the morning he will feel exhausted like he needs to go to sleep right away stating the protein breaks down too quickly (he's 28, 140lbs, He says if he drives after lunch he will nod off. His sensitivity is increasing, he was not like this 5 years ago. He says he thinks it might be from coffee so his next adjustment will be elimination of caffeine. (cortisol connection?) "Sometimes not even coffee will wake me up" Where should we start? Do you think adding something like Berberine? Adrenal test? He's tried thyroid support and a glucose stabilizer. I'm rocking out the CBO protocol! Aloha and mahalo from O'ahu! Shari: I ordered the Food Sensitivity Test early spring. I purchased two tests and gave one to my sister. I took the test and mailed it on July 1 from Port Falls Idaho Fed Ex drop spot. I have not heard anything regarding the test results. I am concerned the test never reached you. Naturally, I cannot find the shipping label. What should I do? thank you. Tammy: Hi Dr. Cabral, I have a bit of a TMI question: I have regular bowel movements - one "big" normal one in the morning, and one or two "smaller" and more runny ones during the day. However, I have a feeling that my bowels never fully empty. I a

Welcome back to the #FridayReview! Today's show is jam-packed full of recommendations, tips, guest interviews, and some of my favorite resources… First up I have a lot to share with you on our Dr. Cabral Detox Holiday Event ending today, as well as our new International shipping to 20 countries worldwide... Next up, I recommend over a half dozen books that have influenced me on self-improvement and the law of attraction... Then, there are the 2 guest interviews I did last week with Melissa and Ashley that I can't wait for you to listen to... And finally, we have our super-nutrient of the week that has been proven to help rebalance your gut and overall digestive/immune health... Tune into today's #CabralConcept 1008 for all the details – enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1008 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I used to believe that it was a waste of time to workout for anything less than 45 minutes… That was until I started to read more in-depth research on what truly matters when exercising… What I discovered was a formula that not only led to better body transformation results but also profound anti-aging benefits… Tune into today's CabralConcept 1007 to find out what you can do in just 15 minutes to add 3 years to your life – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1007 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There will never be a shortage of new quick fixes, fat diets, and weight loss tricks promoted by the media... The problem with these are that although they can work in the short term they are setting you up for long-term failure… One of the principles that I preach is that every program you use must not only get you short-term results but also set you up for a permanent success… That's why on today's #CabralConcept 1006 I'd like to share with you 10 of the top 6,000-year-old Ayurvedic weight-loss tips – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1006 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Eventually, stress catches up with all of us... We all have a breaking point, but the problem is that we've never been taught what to look for to know when we've met it... And unfortunately, this is when we begin to suffer from the first signs of dis-ease in the body... The good news is that it can be reversed and on today's #CabralConcept 1005 I want to share with you the 7 physical signs of stress not to ignore - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1005 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

When I first learned about the "Law of Attraction" I thought it was a lot of "hocus pocus..." But then I started to read more about it and how this type of setting of intentions had been practiced for thousands of years and even spoken about in every major religion... However, I didn't find it to work very well in my life until I discovered some of the intricacies that aren't talked about in mainstream writing... Everything changed when I incorporated a couple of key principles. Tune into today's #CabralConcept 1004 of why you must be careful of how you set your intentions - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1004 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Eliana: Hello, I would first like to say that I absolutely love your Podcasts and everything you have taught me thus far! I am a 21 year old personal trainer who is extremely interested in natural health and this podcast has changed my world! I have been struggling with a hiatal hernia for years. It feels like something is pressed up against my diaphragm or sometimes my left rib cage (it switches between those 2 places so sometimes I wonder if my diaphragm is out rather than it being a hiatal hernia). I have received chiropractic treatment for this and while the manual adjustment of pushing it back into place does help, it does not last. My mom, grandma, and twin sister also struggle with this. I had lymes disease 3-4 years ago (so did mom and sister) and was treated with a combination of homeopathy, Chinese herbs and glandulars by a lymes specialist in Maine. Also had H pylori and Epstein bar and was treated for those coinfections as well. Since then I feel great, had a feeling of relapse a year ago and cut out all food sensitivities. I feel great again but my hiatal hernia comes and goes in long phases. It is back now and I have not noticed any pattern to when it comes and goes. It causes me extreme stress and anxiety, especially at night. Also causes bloat. I have eaten extremely healthy (organic Whole Foods) since I was born thanks to my parents, and I pay attention to deficiencies, eat 3 meals a day, have a smoothie in the morning, fast for 12-13 hours, etc. I also exercise 5 days a week (lifting, cardio, mobility work, etc) and avoid crunching movements due to the hernia. I take zinc, B12, D3, and am a pescatarian/gluten, dairy, corn free, no processed foods, no antibiotics, don't eat late at night, don't overeat, eat tons of veggies and fruit. Please let me know what you know and suggest regarding hiatal hernias. Thank you so much! Christie: Good morning. Sorry for the long post but I'm hoping you can help. My mom started with diverticulosis in 2007 and in 2012 it became "moderate" diverticulitis. It got continually worse and then in 2017 she had a bowel resection done. They removed a foot of her colon. Ever since then she has dealt with horrible gas and constipation. She just had endoscopy done a few weeks ago because she felt like things weren't passing through and the doctor said her stomach was red and inflamed but she does not have h. pylori. She also has Gastroparesis. The doctor then put her on Zantac two times a day for 4 weeks and Miralax at night. She also takes the Beachbody digestive boost. Her doctor has also mentioned putting her on Linzess. She can't afford testing because my parents are retired and on a limited income so I'm wondering if you think doing a certain protocol would help her without testing first. Can you recommend anything? I would appreciate any suggestions. I'm not happy with how things are going for her and really want to see her healthy again. Laura: Hi I have a couple of questions. I have only been listening for around a month so I may have just missed this. I haven't heard dr Cabral talk much about beans and legumes, is the a reason why hey aren't recommended or not at the top of the list! I'm primarily veggie and eat a lot of veg, however I do like to add lentils, beans or chickpeas to my food to add in protein and other nutrients! I was just interested to find out what your take is on this. Also, I'm going to start a naturopath nutritional therapy course in the UK next month so maybe I will find all this out for myself. However I have taken nutritional supplements before and I use to really be bought into juicing detoxing. However I have read various things that suggests that a supplements can actually shorten your life and aren't as good as they seem. Also taking butrioanl shakes with condensed nutrients can actually be difficult for your body to digest all at once. For example you would eat a whole meal in a few minutes, therefore how is it ok for your body to process nutritional supplement shakes in such a short amount of time! Thanks Laura Katherine: Hi there, I'm from Windsor, Ontario, Canada and I'm wondering if there is a ND over here that you would recommend? I have benefits through my work that would cover my appointments so that's why I was wondering if Dr. Cabral would recommend someone over here? Thank you so much for your time, Katherine Meg: Hi Stephen, Being located in Australia, I don't have easy access to wild salmon as all Australian salmon is farmed. Therefore I wanted your advice in regards to the best salmon choices. Would you recommend consuming wild tinned salmon over fresh farmed salmon? Is tinned salmon equally as nutritious? Renae: Hello Dr Cabral, My Mum was diagnosed with hemolytic anaemia a couple of years ago and has been taking pha

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chloe: Hi Dr Cabral. My question is about the increasing information about breast implant illness. I have had breast implants for nearly 6 years. I have gained weight in this time and I have been increasingly feelings less "vital". The weight gain could be due to me changing from a very physical job to an extremely sedentary job. My question is have you seen "breast implant illness" in your practice before? I have seen a lot of people on Facebook claiming to be healed once their implants were removed and losing weight and inflammation. They show before surgery and after surgery of their face looking completely different from inflamed to healthy in just a couple of hours after surgery. Can you lab test for silicone in the body? Do you think this is a thing? Or could I just be feeling this way due to toe rainbarrel effect and it could have nothing to do with my implants at all? Thanks in advance and thank you for all the incredible work you do! Diana: Hello! I've had Chronic Fatigue Syndrome for 22 years and I'm a bit confused by the terms you use to refer to the ailment. I always thought CFS, CFIDS, and ME were different terms that referred to the same syndrome. However, you seem to use them to refer to different levels of severity. Could you explain why and what the differentiation between them are? Thanks for answering. I love your podcast and am binging on past episodes, but getting through everything seems like a Sisyphean task. I'm not complaining, though; at least I know I'll never run out of episodes to listen to. Best, Diana Mary: Hi there, A friend of mine has been talking about some of Dr. Cabral's recommendations and it sounds interesting. I was wondering where I could find more information on Dr. Cabral's naturopathic recommendations? Thank you! Mary Kay Sean: Hi, My friend just got diagnosed with gastroparesis after numerous tests and visits to the doctor. I'm wondering if you had more information that i can pass along to her that will help her. thanks! Shantal: I did a huge battery w/ a naturopathic doctor here in SF (SIBO test and GI effects test). I came up with slightly elevated levels of methane gas, high levels of yeast, and low levels of beneficial bacteria. The doctor suggested 2 rounds of primarily homeopathic/herbal meds with 1 antibiotic. I've not taken them yet as I feel I want more direction and guidance than what was given. I've been listening to Dr. Cabral's podcast for months and am curious about working with anyone in his practice. I don't want to do those tests again (eek) but do need more direction from here onward. I went to Europe for a month(just returned last night) and did not have ANY of the inflammation that I do here in the US but my skin was irritated by either the dairy, meat, or heat. Clearly I have much I need guidance on. How do I find more about this, the process to work with someone, and if it's all virtually done (I'm in San Francisco). Thank you and be well... Allison: Hi Stephen! I was hoping to get some information on hormone imbalance. I recently turned 30 and all of a sudden I am noticing a huge change in my skin. Very dry and itch. Especially my face and scalp. We live in the south and have lots of humidity so I feel like this isn't just because of dry air. My periods have also recently changed. More painful cramps and it's now 5 or 6 days instead of 4. I'm wondering if these symptoms could be a change of hormones and if I should get tested for a hormone imbalance. Do you do anything like that? Any help is much appreciated! Julie: Can I get information about signing up for this September's health coaching certification? Also, are there appointments available with one of the coaches to help me determine my dosha body type? Thank you, I have been enjoying listening to podcasts and am learning much. Julie Kristen: Hi Dr. Cabral, Love your podcast and all the content. I am currently reading The Rain Barrel Effect right now and love that too. I do have a question for you that I cannot seem to get to the bottom of. I currently live in San Francisco, CA but I am originally from Portland, OR. Every single time I go home to Portland (5-6 times a year), the weirdest thing happens. I get SO extremely tired, fatigued, major brain fog and sometimes anxiety. It baffles me because when I go home I eat pretty much the same way I would when I am in SF, drink lots of water, drink the same amount of coffee, work out the same etc. I do get more sleep when I go to Portland (catch up on sleep) so I may be getting 9-10 hours instead of 6-8, but usually when I am in SF I'll catch up on sleep at least one night on the weekend as well and I don't feel this way. It feels as if there is literally something in the water that's making me feel this way (I did some research - SF has fluo

It's been a busy week and I hope you're doing well, looking forward to the weekend, and ready for this week's #FridayReview! Today on the show I'll be talking about our 2nd opening of the @IHP_Certification (Integrative Health Practitioners), as well as our ability to now ship labs & products to 15 countries world-wide (all happening on Monday)! Next, up I have a fun new technology review on how to "light up" your house based on whether or not you are looking to increase energy in the morning or calm things down at night... Plus, I'll be sharing my family's new pick for gluten-free oats to replace our former favorite that was shown to contain glyphosate... And last, but certainly never least, I want to highlight a Scandinavian herb known for its ability to fight fatigue, stress, and anxiety as well as any adaptogen out there... Tune into today's #CabralConcept 1001 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1001 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Today is a very special show for me and hopefully our community as well... It represents not just a number, but the journey that it took to get here and everything I've discovered on this path... The past 3 years has been a tremendous time of learning and growth and now I want to share with you the 10 truths I've learned along the way... Tune into the 1,000th episode of the Cabral Concept podcast today to discover these powerful truths - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1000 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One thing I've realized after being in practice for many years is that every person that comes to see you may be at a slightly different stage of their willingness to make a change in their life… This means as a practitioner it's our job to meet people where they're currently at to enable them to begin to make their way up the healing ladder... And since a persons diet and nutrition is one of the most important things that an individual needs to get right in order to heal their body or achieve any of their health and fitness goals it makes sense to customize that based on the person across from you... Tune into today's #CabralConcept 999 to find out what to do before ever making any of the more challenging diet makeovers - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/999 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the most interesting and baffling discoveries in modern medicine is how a 6000-year-old system of healing could have known so much… The truth is that Ayurvedic Medicine had already outlined the disease process in great detail many thousands of years ago… The problem is that in our Western medicine mindsets we often only look at the last two stages where the disease manifestation is already apparent... Tune in to today's #CabralConcept 998 to discover the six stages of the disease process and how to make sure you know how to reverse your current state - enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/998 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I think everyone is entitled to having a bad day... The problem I have is seeing people string many of those bad days together and believing this is a normal way to live life... And although we all have many legitimate reasons why we could feel down, be in a bad mood, or not go after exactly what it is we want in life, it's important to remember that eventually we have to make a choice... Tune into today's #CabralConcept 997 for details on how to eliminate your bad days and begin loving life again - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/997 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Sacha: Hello! I wanted to reach out for my father who has been dealing with some serious health issues which haven't been properly diagnosed. He began having cardiac issues years ago, however in the last few years has had significant weight loss, impaired memory, slow movements, fatigue, foggy brain, digestion issues, visual impairments in which he recently had cataract surgery which we are now finding out went wrong and there are calcium deposits. Along with all these issues he also has resting tremors in his hands and lips. He's been to numerous dr's, specialists and all can't seem to properly diagnose him. His testosterone and free test. labs are extremely low, and his cortisol was only taken fasted in the am so I am unsure about those results. I am in desperate need of a functional medicine dr to see him asap and I wanted to know what if it would be possible to bring him to the clinic or if you could refer someone in NJ/NYC. I suspect that he has heavy metal toxicity as well as gut/digestion issues. Please let me know if you could assist us with his case as I do not want to take him to a random functional medicine practitioner. Best, Sacha Tom: Do you take insurance or can I use a HSA account for payment. I am interested in going to functional medical provider. Thank you Laimute: Hello, I would like to ask you about rheumatoid arthritis. My mum has rheumatoid arthritis for many years. A year ago she gave up with meat, dairy products, white flour, sugar. I'm going to take her to India for 15 days panchakarma treatment as I've heard that it would help her to get rid of toxins that causes arthritis followed by a natural ayurvedic medicines for up to a year. My question is what is the different between panchakarma and Dr. Cabral detox as both of them clean toxins from the body? Also would you suggest anything else to add to treat rheumatoid arthritis along with panchakarma treatment Many thanks Elizabeth: Hi, thank you for all the information you are providing me in your podcast. I have a question about life after thyroidectomy. I had Graves' disease a decade ago followed by thyroidectomy. A biopsy of the thyroid showed that it was cancerous. The surgeon shrugged, and said "no big deal". I was then put on Thyroxine, because I now have hypothyroidism, which only replaces T4. I am wondering if T3 should also be replaced. I have talked about it with my endocrinologist a couple times, and she feels like this would be "speed" for my system, therefore does not think it would be appropriate. I think her reasoning for not putting me on T3 is the arrhythmias I continue to experience status post thyroidectomy. I am using magnesium oil, and have been using it regularly for at least the last six months at bed time without noticeable change in the arrhythmias. So my questions are these, in your opinion should I talk to my physician again about replacing T3, and is there any specific dietary recommendations you have for someone who has had a thyroidectomy, or should I just follow recommendations for someone with hypothyroidism? John: Dear Dr. Cabral and Staff: I would like to work with your firm in whatever capacity we ultimately deem appropriate. That is my question, where do I start? I was contemplating starting with testing but in the end I am ultimately willing to enroll in a full service "Concierge" approach. My known issues are these: I have been clinically diagnosed as suffering from minor depression (one Dr. called it dysthymia), I have been diagnosed as having adult ADD, I suffer from fatigue and have trouble sleeping. My version or view of it is that I have a hard time focusing, I constantly have fatigue, I suffer from anxiety or depression and I do not sleep well. I must add that I am a 55 Year Old Male, Married, am a Self-Employed C.P.A that is on the run all the time. So, which tests do I start with? The Big Five? Do I go through a different process? Thanks for your direction. I look forward to your response. Sincerely, John Andrew: Hello Dr C, I listened to your interview on the Ben Greenfield podcast and was perusing your site - really cool as I am in your neck of the woods.... I am curious if you have studied any of the following training programs/systems:NeuroMass by Jon Bruney, Body by Science - Doug Mcguff, X3 Bar - Dr. John Jaquish If not I will do my best to encapsulate so I can get to my questions. I like all these because they allow for a very good, all-around, strength with conditioning workout in minimal time and with little or no equipment. Though Body by Science is usually done with specific workout machines, there are supposed versions online done with bodyweight. You may know Body by Science promotes a single super-slowly executed multi-set workout of high intensity across several exercises

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Janice: I heard your podcast with Ben Greenfield. Have you had any success using detox approach to overcome symptoms of Parkinson disease? Can you help me? I am 64. Christinna: Dear Stephen I just wanted to ask, when you start to send to Europe, will it ever be possible for me to buy a lot of some of your detox and other good stuff. I have a Health Coach clinic in Denmark and i would be so greatful if i could give my clients all of your produkt, the all in one, i dont trust any other than you. Are there any way this could be possible? Kind regard Christinna Sean: Dr. Cabral, I've been interested in the health benefits of the Sauna for a while and would like to know if I should purchase a Infrared or a heat based sauna. I listened to your podcast 524 and am familiar with that JAMA study you referenced. However, I think you misrepresented that study. It was solely based on Heat sauna's not Infrared. Specifically they state: Our results of hot Finnish sauna bathing with a mean temperature of 79°C cannot be directly applied to steam rooms, hot tubs, and some other types of saunas, which may operate at lower temperatures than a typical Finnish sauna and do not allow pouring water on the rocks. I know there are benefits from infrared but infrared saunas don't get close to 79 degrees C (174 Farenheit) Can you comment on this and do you know of any studies comparing Infrared and Heat saunas? Thanks Janelle: Hi Dr Cabral, Im just needing help I dont know where to start as there are so many different stories protocol etc etc I have Lupus Fibromyalgia and now just found out I have the MTHFR gene x2 I honestly just dont know what protocol I should do there is Vegan low protein keytone intermittent fasting plant based etc etc all these protocols people say fix autoimmune im just so confused and i keep getting worse any information would be great. Regards Janelle Judy: Can you please address appendicitis and its relation to inflammation? Jen: Hi Dr. Cabral, I love your podcast - it is really the only podcast I listen to on a regular basis. I'm a health coach and am always learning new things and able to dive deeper with my clients because of your information. Thank you! I have two questions (I hope that's ok) I have been considering studying naturopathy for some time but also have read the textbooks by Dr. Vasant Lad and feel very connected to Ayurveda. I was curious if you had any advice for a young mother of two kids (ages 5&2) who wants to further her career. Is becoming an Ayurvedic Practitioner something you think will be a wise investment or if I am wanting some more financial stability, would it be better to invest in 4-5 years of studying naturopathic medicine. I realize both are enormous financial/time commitments, so I'm just trying to choose the best path. Any advice would be appreciated - also would love to know about any programs you might be able to recommend. My family is full of allopathic doctors, so their advice (while well intentioned) is pretty one sided. Ok, second question, I am curious to know what you think of Medical Medium? I know you are always a very positive person and make a point to not go on your podcast and offer criticism of anyone/anything - I appreciate that about you! I really love how Medical Medium has gotten so many people excited about healing by eating fruits and veggies. It's awesome! But I was curious if you could speak about the idea he shares that thyroid disfunction is typically caused by "thyroid virus" aka Epstein-Barr virus. Thank you again for all you do - really respect your work and willingness to share this information with the world. I honestly don't know how you have the time to make a podcast everyday alongside running your businesses and having a family. It is inspiring and honestly a little mind boggling, ha. Thank you! Jen Ann: Hi Dr. Cabral, Is there a safer shaving cream that we should be using or are drug stores brands okay? Thank you so much!! Judy: I recently heard that seed cycling can help balance hormones. What are your thoughts on seed cycling and what are your recommendations with regard to how to use seeds for this purpose? Jana: Hi Dr. Cabral, My name is Jana and I found you on Melissa Ambrosini podcast Vegan Done Right and I was fascinated. I am vegan for 15 years and everything you said resonated with me. I don't know if you personally read these messages but I hope this gets to you. My husband and I are so passionate about health and wellbeing and we try to constantly educate ourselves in order to feel best. We don't go to regular doctors and although we try to eat and live healthily we sometimes are not sure if we are doing it right and if we have some definitions that we are not aware. Being healthy is very important to us especially now trying t

We're back with our #FridayReview! And today we have some really interesting research on how: Low carb dieters die 4 years earlier? Alcohol harms the brain and may contribute to Alzheimer's? Your daily aspirin increases internal bleeding risk? Plus, I'll be sharing another dozen common BPA plastic items to be aware of and keep away from your kids as well... And finally, I'm detailing the benefits on one of my favorite herbs that calms the Vata mind & body, as well as a host of other (anti-cancer) benefits! Tune into #CabralConcept 994 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/994 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

My goal has never been to share a topic that may cause a lot of worry in people unless there is an antidote... This is exactly the case when it comes to toxins and their inescapability in the modern world... You're simply not going to be able to isolate yourself from the heavy metals, plastics, VOCs, flame retardants, phthalates, PCBs, EMFs, and other pollutants... This is why I believe it's important you don't deny their existence, but instead prepare yourself for how to properly block, filter and remove them in order to keep yourself healthy and strong... Tune into today's #CabralConcept 993 to learn more about the widespread effects of toxins and what to do about them - Enjoy the show! - - - - Specific Show Notes & Resources: http://StephenCabral.com/993 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the biggest overlooked health conditions affecting millions of unsuspecting people each day is mold toxicity... The reason I say "unsuspecting" is because mold spores can grow in any unventilated or moist environment and be invisible to the naked eye... Plus, dozens of foods can contain toxic levels of mold that blend right into food and go unnoticed when consumed... Tune into today's #CabralConcept 992 to see if you may be experiencing any of these mold toxicity symptoms - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/992 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Many of us take our digestive strength for granted until one day we have the symptoms of bloating, gas, indigestion, acid reflux, constipation, or loose stool… At this point, we've created some type of imbalance in our body that does not allow for the proper absorption of nutrients as well as harmony between positive and negative bacteria… The good news is we are able to rebalance the gut microbiome and improve your nutrient intake no matter what our age or health condition… Turn into today's #CabralConcept 991 to discover the 4 Ayurvedic nutritional disorders and deficiencies – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/991 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I'm not sure about you, but if there's a way I can continue to improve myself and achieve a greater level of happiness in my life I'm all for it! This is why I continue to do research into the field of psychology in order to understand why some people seem to live lives that most people would be envious of... What I discovered through the work of Abraham Maslow and others is that there is a hierarchy we all need to climb on the way to becoming happier and more "enlightened..." Tune into today's #CabralConcept 990 for details on the 4 stages you must pass to achieve the highest level of emotional intelligence and enlightenment - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/990 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Laura: Hello Dr. Cabral, I'm hoping you can help me. I get this lip rash every now and then, starting in 2016. Each time I was told it was contact dermatitis and given predisone, and I was fine. Since then, I've been very careful of what I put on my face. It would still flare up minimally in 2017, so I as prescribed Desonide cream, which I don't like putting on my lips. I have also been using hydrocoristone ointment as a lip balm since 2016, but not in the past few months. 2 weeks ago, this rash flared up badly again, and I refuse to take any sort of medication, or any topical steroids, as I want to get over it naturally. It's been going on for 2 weeks and I'm at a loss. I had a allergy patch testing done - no results. I am vegan (since 2017) and gluten free (since 2017). I don't eat refined sugar and I'm heavily plant based. My lips are incredibly itchy, almost unbearably, several times during the day. I think it starts overnight/in the morning, I always know it's going to be bad when I wake up with swollen lips. I haven't changed anything in months (skincare, detergent, etc., and everything I use is natural) so I'm pretty sure it's not a contact allergy. They're itchy and dry constantly, so much so that it's hard to eat, because they itch when anything, even food, touches them. The only thing that's been different in my life the last 2 weeks is that I've been taking it really easy in my daily Bikram yoga practice due to a shoulder overuse injury (nothing serious, but I've been unable to do the normal backbending, chest/neck stretching postures I normally do). But it definitely starts with the swollen lips in the morning, and sometimes I notice it in the middle of the night. It's not my pillowcase or laundry detergent. What could be causing my lips to swell overnight? Ashley: Hi Dr.Cabral, I have taken the OAT test twice and I've been working with a naturopath for the past year trying to get rid of all of my bacteria imbalances. I have overgrowths of Furan-2,5-dicarboxylic (27), Arabinose (79), Tricarballylic (.56), Hippuric (884), 4-Hydrobenzoic (2.7), DHPPA (1.1) and 4-Cresol (76). I feel like they're almost gone and I would like to do your 21 day detox to clean out my blood and reset my hormones and I'd also like to do the intestinal cleanse and the gut protocol. What order do I need to do these in for best results? Can I do them all at once? How long will it take to seal my gut back up? Do I need to stay on a diet without any coffee, alcohol, dairy, grains, beans and seeds for 6 months (am I allowed to stray from this at all?) I already follow a mostly plant based diet with smoothies in the morning, vegetarian lunches and at dinner i usually have high quality fish or meat with lots of veggies but I do love my pizza and wine once in a while. I am so excited to get started and can't wait to hear what you have to say! Thank you so much for everything you do, I love listening to all of your advice. Elizabeth: I'm wondering if you've ever worked with people that do not have a thyroid. Mine was removed because of uncontrollable hyperthyroidism, and after removal it was found I had thyroid cancer. If you have addressed this in a podcast, can you direct me to the one I should listen to? Pamela: Do you deal with anyone MTHFR positive both Gene copies of a1298c & c677t, who has Lyme disease and autistic? Any protocols to assist with detox, methalatukn, & focus, concentration. My son's diet is preserative free, corn free, gluten free, no HFCS, no dyes, & low sugar. Use of hemp & CBD oil & also colloidal silver. Some use of an infrad red sauna Tara: Hi Dr Cabral! My friend was diagnosed with Interstitial cystitis several years ago. She was told to eliminate acidic foods, which helped, and she regularly was seeing a naturopath who put her on a strict diet. She's also having up to about 20 different naturopathic pills a day, and although she has seen improvement in the past few years, her symptoms seem to be recently returning. I was hoping you could recommend certain lab tests, or she'd light on what could be a root cause of this. It's not something that runs in her family. Thank you! Ida: Hi! I will buy your book and starting 21-day seasonal detox. Is it possible to follow your detox plan with local food products and supplements? Do you give any alternative recommendations in the plan? I live in Finland and we have great functional medicine supplements and nutrient powders but I just wonder if the plan is stictly based on your products. You are one of my biggest inspirations and teachers in my way to functional medicine nutritionist! Love, Ida Imogene: Hi Dr Cabral. I'm so thankful to have discovered you - thank you for all you have done for me so far, I love soaking up your knowledge i am now considering a futu

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kay-lee: Good morning, I have a question which could be a strange one? My son is 24 years old and has only reached my height which is 162cm and I am wondering if there is any chance that he can grow a litttle more? He's father is 180cm. He is a fit and healthy young man the problem is that he is in the army and there are times when that extra height would be so welcome. Look forward to your reply Kind Regards Kay-lee Grace: Hi, I've been an on and off binge eater for many years. Something has finally clicked in me over the past few weeks and I've been able to break that cycle. I still struggle with daily heartburn, chest pain, and bloating though. It happens mainly after I eat. I don't know if that's due to my many years of treating my body poorly. I've tried eliminating certain foods before (I follow a vegan diet) to see if that would change anything and it hasn't. What do you recommend I should do to fix this problem? Do you recommend your 7-day detox to start fresh and give my body a restart? Or should I start taking some supplements like gut support, digestive enzymes, probiotic, etc. to help? Thank you so much for your help! James: I have acid reflux and taking medication for it presently. When I stop the medication I get weak nausea and throw up. How do I go about getting off the medication and heal the acid reflux. Janice: My 81 year old mother has thyroid issues and is on meds but still doesn't feel well. She is very foggy headed, is always tired and has splitting nails, thinning hair, slower gait, cold numb hands, no energy, trouble conversing, however she is not overweight. The doctors think she may have early Parkinsons but she has no shakes and the Parkinson meds don't help at all. She thinks it is all thyroid related but her thyroid #s are good with her meds so they won't test further. Would your thyroid test help uncover potential thyroid related issues that standard testing won't pick up? If so - can she take it while being on thyroid meds or will the meds alter your test results? Anna: Hi Dr. Cabral, I have been listening to your podcast for a while and have really enjoyed learning about diet and nutrition as part of a holistic, healthy lifestyle. My husband has recently heard about the "carnivore diet" from a podcast by Joe Rogan with Jordan Peterson and has gotten really interested in it. Essentially, they say you eat only meat and end up losing weight and getting rid of symptoms of allergies, anxiety, and depression. I am weary of it because my husband also has a history of heart disease in his family, especially on his dad's side, so the thought of him eating only red meat definitely freaks me out. I wanted to ask if you have heard of this "carnivore diet" and what your thoughts on it are. I am an advocate for a well-rounded diet full of micro and macronutrients, including all different colors of food, but I also get the feeling that everybody is different, so there is not one diet that works for everyone. I'd love to hear about your thoughts on all this in a podcast. Thanks, Anna Megan: I have had stomach problems since college and I am 34 now. I went to scott and white in Temple and had endoscopies colonoscopies catscans etc and nothing came up. They diagnosed me with IBS with constipation at the time. Years later I had a friend with similar issues have her gallbladder removed after it died inside of her. I had mine tested and they said it was only working at 75% and would only get worse so they removed it. Looking back I wish I wouldn't have but that was before I started educating myself about eastern medicine. Before my gallbladder was removed I threw up alot, especially when eating fried foods, because nothing would digest. My mother took me to the dr everytime I sneezed as a child so was constantly on antibiotics which I now realize was really bad. I take probiotics and enzymes now and eat healthy 80/20. From listening to the podcast I believe something is going on with my small intestine because thats where it hurts and I consistently am in pain and bloated which I can control some what with diet (juice in the morning, tea, lots of greens, etc.) and exercise and detox baths, but if I slip at all I feel terrible. I went to a lady who did biofeedback on me which is frequency based and she said I have EBV and because of that my immune system is weak. With all that being said I know I need to have tests run I was just wanting advise on which ones and which order and if there is any protocol I should start now or mulitple protocols I should do, or just wait for the tests and the results. I have spent alot of money on tests and supplements etc. and really would love if I can figure out what is actually wrong so that I can concentrate on it specifically instead of blindly trying different

I'm back with our #FridayReview where I can't wait to share with you what's been happening in the practice, and of course all the product reviews from this week! Besides updating you on the latest with the @ihp_certification I have some really exciting news for 15 additional countries that we'll be able to ship the @equilibrium_nutrition Functional Medicine labs and nutritional supplements to! And, up next on today's show I'll be reviewing my new @choosemuse headband that has revolutionized and revamped my interest in seated meditation again... Plus, with all of the talk about fasting and its benefits I wanted to bring you one of the original books on the topic written by a doctor that performed over 35,000 patient fasts! And last, but never least, I will be talking about the over 30 clinically proven benefits of a super-food/nutrient contained in cruciferous vegetables that is "must eat" in everyone's daily diet... Tune into today's #CabralConcept 987 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/987 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

In the diet and exercise world, the predominant thought process is to severely limit your calorie intake or go extremely low carb… However, although this can work in the short term for physique transformation, your body is built for survival and in the long run, most people will not benefit from this type of plan… Tune in to today's CabralConcept 986 as I share with you how to match proper nutritional intake for your exercise or activity level – Enjoy the show! - - - - Specific Show Notes & Resources: http://StephenCabral.com/986 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Plastics have been around since the 1950s, but over the past few decades, they've grown in use and toxicity… Today, almost $20 billion a year is created in plastic products, which not only pollutes our environment but can disturb the systems within our body… Turn into today's #CabralConcept 985 as I expose how hormone-disrupting plastics are hurting your body – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/985 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I know that every week it seems like there is a new diet plan out there to confuse you, but the truth is most of them are completely unnecessary for the general public… However, the question then becomes who needs to be following these specific dietary guidelines - and if applicable, for how long? These same principles apply to the "Low Oxalate Diet," and that's why today I want to break down what type of person should be following this, as well who doesn't need to be concerned with these foods… Tune into today's CabralConcept 984 for all the details on if high oxalate foods are ruining your health – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/984 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It's time we take what was once considered "New Age" psychology and bring it into the mainstream by demystifying its power... After working with tens of thousands of people I can now see why there are those people with minor ailments that can never get themselves well, while others with life-threatening illnesses can make miraculous recoveries... Although I don't believe you can simply wish for what you want in life and see it appear, I do believe new "programs" need to be written by you that will allow you to take the proper actions in sequence in order to get your intended outcome... Tune into today's #CabralConcept 983 to discover how to use the "law of expectancy" to attract all you desire in life - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/983 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Lisa: I have A new challenging situation. I gave up coffee approximately one year ago and started drinking hot herbal green tea. Some caffeinated some not. I also drink a lot of hot lemon water. I drink a lot of hot drinks because my hands are cold. About a month ago I started having frequent urination feelings in my bladder. Pressure but hard to urinate. No bladder infection that I'm aware of. I have a eliminated hot tea and reduced the lemon water but it is still there and very uncomfortable. It appears to show up later in the day as it is not there when I first awake. Any ideas? Thank you! Laura: Hi Dr. Cabral, I recently discovered your podcast and I've been loving it. Your approach to health and wellness is very refreshing. I've followed a vegan diet for the past four years. Lots of vegetables, fruits, grains, and some nuts and seeds. I've suffered with heartburn, chest pain, bloating, and tiredness after I eat for a long time. Going vegan has improved the symptoms a lot, but they haven't completely gone away. I usually never get symptoms after breakfast. It's mainly after lunch or dinner. I've tried eating smaller meals throughout the day and that didn't really help. I've tried eliminating known triggers like tomatoes, garlic, onions, citrus fruits, soy, corn, gluten, and cruciferous vegetables but that didn't help either. I still can't seem to pinpoint what the problem is or what food is the root cause. It's weird because I'll eat a meal one day and feel totally fine and then I eat the same meal another day and I get the symptoms. I don't really know where to go from here, so if you had any suggestions or recommendations that would be great. Thanks so much for all your help! Laura Lisa: Hello Dr Cabral. I have been doing a low carb diet for sometime now which has kept me at a good weight. I am not fat but I would really like to get more tone and build some muscle. I was told carb cycling is a great way to build muscle and lean out but I fear putting carbs back into my diet may bloat me. What's your take on carb cycling and have you seen results with this on someone who has followed a low car diet for so long. Demet: Hi. I am emailing from Australia and i have come across Dr. Stephen Cabral from a podcast that i have recently listened to. I have been battling with chronic health issues for quite a long time now and i am in a very dark place at the moment with no proper answers and treaments. I have been to countless practitioners/ naturopaths about my SIBO, severe candida overgrowth, chronic constipation (1-2 bowel movements p/w), lots of gut related issues, PCOS, Amennorhea, Chronic Fatigue Syndrome, Bipolar disorder, depression anxiety and other mental health challenges. I have tried so many different things and protocols, supplements etc but nothing has lasted long term. I am started to become frightened at the idea that i may not be able to have some quality of life. mind due i am only a 26 year old female. I am really losing hope and i feel extremely overwhelmed about all the conflicting information out there and really need some guidance and support. I believe that my digestive system is the 1st place to begin however i am very reluctant to try any other product or protocol again. I would like to find out more information on the Candida and Bacterial overgrowth cleanse protocol. How does it work? Do i need to work with a practitioner in order use it? What if it doesn't resolve my issues? Do the supplements contain animal products or alcohol? Can you ship to Australia, if so, how long would it take and what about the preservation of the probiotics? I am also chronically constipated and have only 1-2 bowel motions per week, would this protocol help with that? I would truly appreciate your clarity on all of my questions. kindest regards, Demet. Ida: Hi! I'm 23 years old woman and have had a long anorexia in my teens. Due to I'm living healthy and I have balanced weight I haven't gotten my periods back. The sad story is that I have had periods only once in my lifetime and I'm quite worried about it. Can you recommend some lifestyle/diet changes or tests? Lisa: I'm writing on behalf of a friend who has Huntington's. (Huntington's disease is a fatal hereditary neurodegenerative disorder that is characterized by progressively worsening motor, cognitive, behavioral, and psychiatric symptoms). He is in Stage 1, confirmed by genetic testing. He is 55, overall heathy lifestyle (no smoking, drinking). Diet is Standard American Type Diet. No regularly exercise. I believe he is open to specific supplementation IF it came from a credible doctor such as yourself or research studies but I haven't found anything. Is there anything, other than the Nutritional Daily Support and Daily Fruit/Veggie Blend that would

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amanda: Hi Dr Cabral. I have been dealing with nerve pain in my neck. When the pain is the worst, it feels like my neck is on fire. I started with physical therapy and then started going to the chiropractor. He did an X-ray and said my neck is curving the wrong way, so the nerves are protecting my neck which is causing the pain. I've also tried working out, yoga, getting massages and have adjusted how I sit at work. The adjustment once a week (I can't afford to go more than that) is no longer helping. The whole process has been going on for two years and I'm getting very frustrated that I've seen no improvement. I don't know what to do, do you have any recommendations? Madeleine: Hi Dr. Cabral Someone told me about your podcast recently, and I'm feeling hopeful (for the first time) that maybe there is a solution. My 9 year old son has always had high anxiety and has been a little funny about germs and certain sensory things (he will not eat meat that is touching a bone). This past year, however, he has started exhibiting more severe signs of OCD including intrusive and unwanted thoughts. He has always been a negative thinking kid, too (just for more background). Background on his health: He had a typical delivery, but I was unable to breastfeed so he did not have any breastmilk or colostrum. He did have antibiotics and vaccines, but not excessively. He had mono when he was 5 that was misdiagnosed for the first 2 months. He has always had very bad allergies. He has those dark circles under his eyes where he looks like he has a black eye. About 3 months ago we removed his tonsils and adenoids (his allergies have been significantly better), and they have mostly disappeared and his allergies are so much better. Also, about the same time his OCD kicked into gear he developed a stereotypy. Whenever he gets excited he balls his fist in front of his crotch and tenses...when it's really intense he wiggles his hands. The doctors have called it primary complex motor stereotypy and said it's nothing to worry about. I find it distressing, but not nearly as disturbing as his intrusive OCD thoughts and anxiety. Finally, as a last piece of the puzzle his younger brother has had a severe stereotypy since he was 2 years old. It sometimes develops into a very complex set of motions that resemble tics. He also makes a repetitive vocal sound when doing his stereotypy (sort of like a machine gun but higher) We did a gluten free, casein free, soy free, processed sugar free diet with few processed foods (cassava flour, brown rice flour, almond butter were the primary parts) for 5 weeks and saw a reduction in my younger sons tics/stereotypy but they did not go away. My older son had no change. Now we're very low dairy, lower gluten (bread once or twice a week), and still few processed foods but more than before. My youngest sons tics are getting worse again, and my oldest sons OCD/intrusive thoughts are terrible. He is inhibiting his movements because he knows they bother me (although I try not to show it) . FInally my actual question - do you have protocol for kids? Does he have a diet restriction list/plan with it? Is it the Candida protocol I should go for? Or would i need to schedule an appointment? Thanks for reading - I'm so desperate to help them and I do not want to medicate my older son for OCD. Doctors say there is nothing to be done for the stereotypy but I feel like there might be a cause. Carlos: What is the recommended daily dose of HEALTHY BELLY to help eradicate h pylori? How many capsule per day and should they be taken while fasted? Cassi: Hi Dr. Cabral - thank you so much for the time and dedication you take to getting so much information out! I am currently on the CBO protocol and following your diet plan. However, my friend is a nutritionist and received her degree from Bastyr University, which is highly regarded in the "naturopathic world" and I know you have mentioned this university on your podcasts before as well. She send me the candida diet plan from Bastyr, which she was taught during school. My question comes from this - the diet plan seems to be almost completely different from yous and I'm curious why. What are your thoughts on this? For example, they highly recommend garlic stating, "Garlic has been found to have anti-Candida activity. Use freely in food and cooking, or consider taking a garlic supplement." The vegetable recommends onions, cabbage & cauliflower freely. The food recommendation included apples and pears and says to limit bananas, mangoes and pineapple. Of course everyone agrees on no alcohol & refined sugars. Can you explain why your diet recommendation has come to be so different? I'm curious to understand to help me formulate my long-term diet to maintain the best results. Thank you a

Welcome back to the #FridayReview! This week we're starting things off with a review of two big interviews I did with @benpakulski and @mindpumpmedia that have been skyrocketing on iTunes this week! Those interviews were a lot of fun, so I wanted to share my outtakes on them... I also wanted to share with you some fantastic new research on how short 10-minute exercise sessions can improve memory. And, a fun new study on how "yoga music" enhances sleep and deeper relaxation... And last, but never least, I'll be reviewing our super-nutrient of the week that will make digesting your meals that much easier! Tune into today's #CabralConcept 980 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/980 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

When many people think of natural health in ancient healing, they overlook the fact that nutritional supplements have been used from the earliest human recorded history... This isn't something that I truly comprehended until I had the opportunity to study overseas in countries such as China, India, and Sri Lanka and discovered how they recommended using certain supplements in order to rebalance the body… The trick is knowing when to use which supplements for what imbalance and at what dosage and for how long… Tune into today's #CabralConcept 979 for all the details on Ayurvedic supplement balancing protocols – Enjoy the show! - - - - Specific Show Notes & Resources: http://StephenCabral.com/979 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

In the past, I've shared how multiple environmental and internal stressors begin to slow a person's thyroid in a very predictable manner… However, it's not quite as known how those same toxins and stressors can also begin to dysregulate a woman's hormones and create a multitude of symptoms… Those symptoms--which appear as lower mood, fatigue, skin issues, infertility, headaches, and other health issues--actually have their imbalance in something called the HPO Axis… Today on#CabralConcept 978, I will explain in real-world terms how many women across the world are dealing with dysregulated hormones and have never been told where they are coming from-Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/978 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

We've been getting so many questions coming in on the weekend "Cabral HouseCalls" as to how to get rid of "gut bugs," parasites, and digestive issue symptoms that I wanted to share with you these resources today: I've always found it amazing that no matter what you're dealing with there's most likely a plant that was created for the exact purpose of relieving you from that ailment... This is absolutely the case when it comes to removing the gut pathogens and parasites that can lead to bloating, gas, loose stool, acne, fatigue, and immune dysfunction... Tune into today's #CabralConcept 977 to discover the 9 herbs that naturally kill gut bugs and parasites - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/977 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the biggest regrets people have when they look back on their life is a list of things left undone... And it's not the "things" that matter, but what they represent... They stand for a life of not reaching your potential and waiting too long (or never) before starting... Tune into today's #CabralConcept 976 to discover the top 10 reasons you may be letting your life away right before you - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/976 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Kelly: Dear Dr. Cabral, Love and appreciate your podcasts. Do you have suggestions for ways to rebalancing energy and neurotransmitters after discontinuing ADD medications? I have inattentive type ADD and have been on Adderall for the last 8 years. I got sick of the worsening depression, mood swings, and low energy and read about the long term effects of the medication and have since tapered off of it. I feel somewhat improved after starting on Wellbutrin and L-tyrosine in the AM but would love to hear your thoughts. I don't want to be on an antidepressant forever. Also, if you can recommend any books or other resources on neurotransmitters/ADD I'd appreciate them! I work in the ER and love reading research and learning! Thanks so much! Tara: Hi Dr. Cabral, In recent years I've been learning a lot about holistic approaches to wellness. Since discovering your podcast a month ago, this journey has been expedited. Thank you so much for sharing your knowledge! I'm in my 30's and since having my second child, I've struggled with bad ache. It seems to be hormonal, as it increased with my menstrual cycle (which has also become much heavier and painful). I tried many natural remedies with no success, before going to the dermatologist who prescribed birth control and a topical gel called Veltin (generic for Ziana). I've been on it for 5 months and it has worked very well in clearing my skin. However, I'd really like to stop taking these drugs if possible. Besides the acne, my other major "dis-ease" is plantar fasciitis that won't go away after 7 months of resting, wrapping, icing, and stretching per my orthopedists recommendation (she wants to start Cortisone shots next, which I don't want). I like to stay fit and work out 5-6 days a week. I'm currently on Day 5 (of 7) of the DCD and would like to run some labs afterwards to determine the underlying problems, address them, and maximize my health. What would you suggest? Thank you! Maxine: i have had a chronic cough for almost 5 years, starts off as a dry cough, then get productive and I'm have to spit out phlegm, when I blow my nose in the morning there is greenish color mucus. Any advice how to cure it. I was told it was due to nerve and I should take Lyrica, I've seen ENT, pulmonologist and no relief Adrian: Hi Dr Cabral! I am a 32 years old Personal trainer from Norway. I stables on to your website, and listened to some of your podcasts, and found out you are the guy i should talk to! I was taking 3x1g Amoxilin for 100 days for my Modic changes In my lower back. My symptoms now is twitching muscles, anxious, flat mood, cold fingers, internal «rage» In my nervous system, extreme tierdness In afternoon, and full Body stiffness and pain, especially ln the morning. I also seem to Get arthritis In my fingers. It can be better for a few days, then it comes back. Can'tfind a pattern with histamine or other foods. i took some blood tests But came back normal. Please Dr.Cabral tell me Where to start. My doctor is as Always without suggestions. And if there is an answer to my problems i would be so happy to be my self around my little family again. Tanya: Hi Doctor Cabral, Finding your podcasts ( through a Melissa Ambrosini podcast ) has been the best thing ever. I could listen to you all day. Actually that is what I'm trying to do, get through all the past podcasts. I have a question about Marine collagen, here in Australia it is very big at the moment. What are your thoughts on taking this daily as suggested on the pack? My thoughts for taking this is for bone/joints support as I have a scoliosis and deterioration between the disks around my neck/shoulder area. The past year it seems to have become worse with a pretty constant pain radiating down and across my right shoulder and arm. I am looking to support bone health. It is affecting my yoga practice also. I don't have dairy other than the occasional cheese and take D3 daily, recommended by my doctor after blood tests. I have started adding Vit k with 4& 7 in it. I also have a very dry scalp mainly around the hairline. I am 48 years old and never suffered in the past. It is ok for the first day of washing but the next it starts to flake. What are your suggestions for this? Keep up the fantastic work, I love that you are forever educating us on health and wellbeing from your heart. Alice: I am extremely allergic to ascorbic acid. My tongue swells and upsets stomach. Will any of your cleanses ok for me? - - - Specific Show Notes & Resources: http://StephenCabral.com/975 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is wha

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Vivienne: Hi there! I've got multiple food sensitivities at the moment, salicylates, oxalates, histamine and amine issues, plus can't seem to manage sulphur based compounds particularly well either. I'm eating a very limited diet and doing okay but don't think this is sustainable longer term. How do you go about helping someone recover when they're sensitive to such a wide range of foods? What labs would I need to get also to get started. Tori Longie: hello! i am new to the podcast and absolutely loving it! i just listed to episode #185, after listening to #880 =) i have a question about milk, i am weening my son from breast milk and always have been taught to mix breast with whole milk to ween, would you do the same with almond milk? Pat: Hi Dr. Cabral, Can a bald person get the hair tissue mineral analysis done using hair from other parts of his body (like his chest), or does it need to come from the head? Thank you for spreading such useful, life-saving info through you podcast! Gina: Dear Stephen, I believe my body is sick due to years being on a restrictive Keto diet. I went to hypnosis and only eat meat and vegetables. Now I can lose weight. I am always bloated, have gas, stomach distress. I always get Charlie horses and always have post nasal drip. BUT I can't afford all the tests you suggest taking. What do I do ???? I am about 30 pounds overweight and I'm so afraid to get off keto even though I'm stuck in my weight loss. I don't know where to begin. I appreciate your feedback. Thank you. Gina Anne: Hi Dr Cabral, I recently found out that the water where I grew up and where my family lives is very high in lead. We use a Brita water filter, but because its New York City ( which has a reputation for having great Tap water) we weren't diligent... What can I do? should I focus on a liver detox or straight to heavy metals? Can i do both at once? help! Nichole: Hi Dr. I suspect that I have been dealing with candida overgrowth for the past 1-2 years. Although, I have been diagnosed with hypothyroidism but medications have not helped. I wanted to know what the best way to treat candida overgrowth is. Would your 7-day detox help with something like that? Thank You, Nichole Sammy: Hi Dr Cabral I came across you through Jay Ferruggia's podcast and have since listened to all of your podcasts and am halfway through reading the rain barrel effect. Appreciate all of the free information that you put out to help people live their healthiest and best lives. Being an extremely pale skinned/red head living in Australia where the sun and UV levels are quite high did you have any thoughts on using peptides to protect from the sun? Or the supplement Anaxanthin? I'm converting to organic sunscreen from regular sunscreen as you've reccomdnded although do find it to be very thick and 'cloggy'. Thanks in advance. Morgan: Hi Dr. Cabral! I was wondering if you could explain the fast, slow, and mix oxidizer from the hair tissue mineral analysis (HTMA) test and the significance of this marker. What are the diet and lifestyle differences that are best for each of these? Could the oxidizer type change as you start to heal (ex. if you are a slow oxidizer showing signs of stress on the HTMA and you follow your protocol and improve, would the oxidizer type change)? Thanks so much for all your all of your help! Emma: Hi, About a year ago I got blastocystis homonis and went on intense antibiotics to get rid of it which worked but ever since I got the blasto my stomache hasnt been the same. I find myself often severly bloated and sensitive to a lot of foods and well as a lack of energy. Ive been doing a low fodmap diet for a while and i find that helps but still my stomache is not what it used to be. I was wondering if there was a test you would recommend for me to do so I can figure out whats going on and get back to how I used to be and feel. Cheers, Emma Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Specific Show Notes & Resources: http://StephenCabral.com/974 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement

Welcome back to the Friday review! This week I will be updating you on IHP, as well as some great research I've been covering over the past few weeks that I can't wait to bring your way... I also want to share with you a children's story book that I just found out about that I believe is a great way to begin to teach your children about how their body works and their overall health… After that, I get into the new warning on birth control, as well as some more positive news on how to improve your heart by eating a certain dosage of raspberries every day… And, it wouldn't be a Friday review if I didn't bring you a brand new super-nutrient of the week! Tune in to today's #CabralConcept 973 for all the details – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/973 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

As doctors or health practitioners we are taught to look at the imbalances within the body that may be leading to dis-ease... The problem is that some dis-eases begin with the mind - Often times it can be toxic thoughts and emotions that lead to imbalances in the health of the body... We see this in immunity, hormones, gut function, skin rashes, hair loss, weight gain, and many more... Today on #CabralConcept 972 I'd like to share with you the Ayurvedic way of removing toxic emotions and replacing them with healthier ones - Enjoy the show! - - - - Specific Show Notes & Resources: http://StephenCabral.com/972 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There's a huge difference between how you should go about losing 50 lbs versus the last 5-10 lbs of stubborn body fat... That last bit of weight seems to accumulate right around the waist, hips, or the back of the arms and to get rid of it you have a different strategy... The interesting twist to note is that the last 5-10 lbs is most likely not even fat - It just appears that way due to underlying inflammatory imbalances... Tune into today's #CabralConcept 971 to learn how to lose that stubborn last 5-10 lbs - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/971 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)