The Cabral Concept

When it comes to getting well, losing weight, and live in the healthiest life you can there are so many things you were asked to remember… That's why when you come across a formula that has been used for thousands of years it makes implementing all the things you know you need to do on a daily basis that much easier… Tune in to today's #CabralConcept 970 for an example of this of how to use the power of 3 to make getting well, losing weight, and living longer easier – enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/970 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Just like a car has a speed limit, each one of us has some type of "governor" that we've set as our cap for what we can achieve in life... It's often not on purpose, but this mindset was adopted by us to keep us in our comfort zone or at least feeling safe and secure for the moment... The problem is that this upper-limiting belief is preventing us from going after the life we truly want which will ultimately make us look back and be proud of the life we lived... Tune into today's #CabralConcept 969 to discover your current upper-limit in all areas of your life and what to do about it - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/969 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Ginny: What are some good ways to fight high blood pressure. I am taking three different medications. It will spike to 225/160. This has been going on forcloseto10 years. It started when I was diagnosed with thyroid cancer which has spread to lymph nodes. Katrina: Hi I'm really interested to do a detox for leaky gut as I've been tested for and I've not heal my leaky gut but really want to try your detox, I listen to your podcast and in the middle of your book but I live in New Zealand and you don't ship here yet, do you know when you'll been shipping to New Zealand? Thanks Katrina Aurelie: Dear Dr Cabral, i'm hoping you can comment on a problem Prevalent amongst females: cystitis or bladder infection. Once a year at most i find myself experiencing a painful episode of cystitis ( usually around summer holidays). I am conflicted about what to do: on one hand the pain is so excruciating that i beg my GP for a course of antibiotics. On the other hand by doing so,i wipe out my gut microbiome. How would you approach this situation? Eliana: Hi, I suffer from extremely painful periods. My mom had endometriosis but I have been tested for it and do not have it. They could not give me many answers besides "get on birth control" which I am completely against. I treat my periods with herbs, exercise, homeopathy, etc and I constantly find something that helps for one or two cycles and then stops helping. The cramps are severe and some cycles I end up dry heaving or have nausea, back pain, and cramps. I also feel weakness/light headed when on my period. I am in search of all natural remedies that will continue to help. Thanks so much!! Ann: Hi Dr. Cabral, I love your show! I wanted to get your thoughts on a product called Partially Hydrolyzed Guar Gum by Sunfiber. I've read it can be added to liquids and used in baking to increase the fiber content of foods. Thanks so much!! Kristen: Hi Dr. Cabral! I've been eating a whole foods plant based diet for about a year and since cutting out meat and eggs (I've always avoided dairy) I've only had two periods. I've sought advice from two different naturopaths and they both told me that I should eat meat again to get my period back. I had blood work done as well as an ultrasound. I don't have PCOS and my blood sugar is normal. My thyroid levels are normal. My naturopath did diagnose me with "leaky gut" which I'm trying to heal, and low progesterone. Is it possible that I'm just not absorbing nutrients properly? Is the low progesterone due to lack of protein? Thank you so much for taking the time to answer my question. Sandy: Good evening! Can you please tell me if you can recommend any of your supplements to help with hot flashes. These started about four months ago. I have about 10 a day. The kind where you break out in a sweat from head to toe. I only sleep about 4 hours a night. When I did the 7 day detox they were not as intense the first two days. I did a search of the podcasts but 0 results came up regarding hot flashes. I made an appointment to talk to my GYN but cannot be seen until August 20th. Any suggestions would be greatly appreciated. God Bless you all for the information you provide us with. Thank you, Sandy - - - Specific Show Notes & Resources: http://StephenCabral.com/968 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Te

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sasha: Hi Dr Cabral, I absolutely love your podcasts, I've learnt so much! I have Candida, which I think may be the cause of my seborrheic dermatitis which I am struggling to keep under control. I'm following a Candida diet with low carbohydrates but am having trouble keeping the sugars to a minimum. I am a type 1 diabetic, so I need sugar to recover from hypoglycaemia, even though I've lowered my insulin doses. My diabetes is well managed but because of the low carb diet, my blood sugar is often around 4-5 mmol/L, which I watch closely and need to eat glucose tablets/fruit juice/fruit throughout the day. I worry that I won't be able to get rid of Candida because I have to eat sugar to recover from low blood glucose, which will keep feeding the Candida. What can I do? Don: I was wondering what your thoughts were on dental issues that my son went through recently. Every time we took him in for his checkups he had a cavity. All these cavities were very small and easy to fix. But when our dentist did x-rays once he turned 5 years old, we discovered his molars were in terrible shape, and one tooth had exposed nerves. We were referred to a pediatric specialist that did an exam and laid out her treatment plan. Total he had 6 cavities, and needed four crowns. The specialist reassured us this was not due to lack of brushing, or a poor diet, it was just our son. She recommended we brush his teeth for him, floss, and have him use a fluoride rinse twice a day. While my son was going through all of this I read a book called Cure Tooth Decay, by Ramiel Nagel. The author made a couple of suggestions for things to do to help cure tooth decay naturally. First was Royal Butter Oil and Fermented Cod Liver Oil from Green Pastures, and a tooth paste called Theodent, which is fluoride free and supposed to help rebuild and harden his teeth. We started him on both of these right away. That was about a year ago, and his recent checkups have been good with no issues. I have no way of knowing which is helping, but I do know he hasn't been sick nearly as much so I feel the butter and cod liver oil made a difference. I'm happy his teeth are better, but I'm concerned there is more going on internally. I was wondering what your thought are? Should we do some testing, or are there some supplements you recommend? Thanks Don Anonymous: Hey Stephen I think i have a what you would called a typical girl question :) I am an active 30 year old girl who is very healthy. I eat whole and non processed foods, good cold pressed oils, I am vegan, try to sleep more than 7,8 hours. I am very thin but not skinny. I take some supplements for my body to be healthier and because I had some pain in my intestines last year (l glutamine, zinc, vit d, curcumine, b12, omega 3). Now it's better! I usually do a lot of sport: pilates, yoga, swimming pool and a lot of walks but I have cellulite and feel pretty bad about it. I am what you could called a skinny fat person. The problem is that I put so many efforts to have a thin and strong body but apart from being maybe more firmly, the cellulite and fat are still here. I don't want to fall into a bad diet, but I am just lost and very frustrated. It's like eating very healthy, doing sacrifices about foods and wake up early to do sport most of the time doesn't count! Just in case of, I stopped the pill that i had been taken for 13 years, 2 years ago, for acne My period is quite irregular but it is improving. What do you think it could be linked to? hormonal issues please cheer me up :) ps: i have another problem:I can not run anymore, nor do strength training as my knees are too sensitive (5 years ago i had tendinitus and since then I'm not free to do whatever I want). It's like my whole body is weak, although i could run a marathon in my head. It is so sad to see other girls at my age being free to do any sport they want and me being stucked in just a few ones and ended up being hurt. I don't know if i am the only one to be in this situation I don't know how to be able to do the sport I want without ending up injured, though I know a lot about sport and good postures! Thank you so much for your advise and please send all your tests in France! It would be a great success :). International Cabral concept! Bryan: Hello, I'm interested in the program and would love to find out more about which tests I should take for my certain situation. The main issues I'm having (and have had for a long time) is brain fog and low energy. I'm 31, 5' 7", 152 pounds and feel like I eat pretty healthy for the most part. I'd love to find out why I've been feeling this way and hopefully how I can turn it around. Thank you and look forward to hearing back! Best, Bryan Emily: I was diagnosed with narcolepsy 4-5 years ago. I have struggled wit

One of the most popular topics of 2018 has been the rise of celery juice and its many potential benefits! It has been hailed as a miracle juice helping everything from skin, auto-immune, digestive, and fatigue disorders... What I'm going to do today is give the pros, cons, and science behind what celery is made up of, how it can heal the body, and why it actually works... And, also on today's #FridayReview I'll be revealing new research on a hormone that has anti-cancer protective properties... Tune into today's #CabralConcept 966 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/966 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Today's show got out of hand real fast... It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low carb dieting... I went deep on how keto, low-carb & macro diets work, why they may work, and when it starts to go drastically wrong... I'm hoping that by tuning into today's #CabralConcept 965 I can help you cut through the keto and low carb craze and can save you from destroying your hormones, metabolism, and longevity in the long run - Enjoy the show! - - - - Specific Show Notes & Resources: http://StephenCabral.com/965 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Everyone is partial to a certain group of foods, but have you ever thought of what your "go-to's" are? On today's show, I'm going to examine whether or not you need to rotate your foods and how to figure out which ones work, or don't work for your current state... Plus, on today's #CabralConcept 964, I'll reveal "my daily 7" that I almost never rotate and instead choose to include 5-6 days a week - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/964 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I would love to say that becoming a doctor means you've been taught everything you need to know in order to help people, but the truth is your formal education is just the beginning... For example, the autonomic nervous system and the ability to get into a deep Parasympathetic Nervous System state is just casually glazed over in medical school... This is one of the reasons it took me so long to get well. My doctors wanted to help me, but they simply lacked the "Wholistic" education in order to "put me back together"... Luckily, I discovered Ayurvedic Medicine a little over 10 years ago, and the answers I was seeking finally became apparent... In today's #CabralConcept 963 I want to share with you the Ayurvedic recommendations on rest, recovery, and rejuvenation - enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/963 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

This past weekend I had the pleasure of speaking at a high-end conference where over 150 health coaches flew in from all over the world... It was an amazing event and I got to share the stage with some brilliant speakers where I got to listen and learn from... The problem was that there was one speaker that went to present and it went downhill real fast because of one crucial mistake... It's this same type of mistake that is very easily avoidable, but happens more often than most of us care to admit... Tune into today's #CabralConcept 962 to discover the 1 mistake holding you back in life - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/962 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Marissa: What types of alcohol are the least harmful on the body? What are the worst types of alcohol? Tim: Could you please do a podcast on muciod plaque and ropeworms. How to eliminate them please? Also your thoughts on mimosa pudica? I am a huge supporter and I listen everyday! Thank you thank you thank you Renae: Hello Dr Cabral, I would love to have your opinion on the cause of recurring eye styes? In the last couple of years I have been experiencing recurring styes along with other skin issues on my face including recurring spots (different to pimples) along the nostrils and sores similar to but not exactly the same as cold sores along the edges of my lips. I would love your advice, thanks so much. Kind regards, Renae Christianne: Hi There! I have two questions. First, I'm looking to purchase your CBD oil that I've heard all about on Dr. Cabrals' podcasts, but I can't find it on the new store's website. Do you have it avaialbe? if not, can you please recommend a reputable brand? Second, I am suffering from some bloating and distention after I eat meals. Can you recommend a protocol to start with to see what's going on in my gut? Thank you! Christianne Jennifer: Dear Dr. Cabral - I just started listening to your podcasts and reading your book, as well as doing your detox. I am a huge fan of your message and very interested in pursuing a career in the field. Two questions...what specific licensing/training hav stout health coaches gone through? Also, you have mentioned you are going to do a training course in September and are doing speaking engagements. Can you provide details on the course and how I can participate and speaking engagements I can attend. I live in Newport Beach CA and would love to promote your products and message locally. Heather: Hello, I'm currently dealing with inflammation, very fatigue, LOW energy, feel like a zoombie, depression and anxiety!! What would be your 100% BEST tips to help overcome this and to get on the road to recovery? I've had to quit my job due to my health issues, so any tips would be AMAZING! I'm about to see an Integrative Health Doctor here in Hamilton, New Zealand so i'm hoping I'll be able to get some answers and can finally start feeling energetic and ALIVE again! Please help! Cheers Laree: Hi Stephen, I came across you via Melissa Ambrosini's recent podcast. I just want to say THANK YOU so much for sharing your story, your knowledge and expertise in this area of health. I resonated with everything you said and held onto every precious nugget you shared. When I have time I want to go back and listen to both podcasts and take notes. I have ordered your book and the books you recommended and I wait with anticipation to devour them. I am a primary school teacher in Hong Kong, originally from New Zealand, but am in the process of transitioning to be a nutrition coach, but over the past few weeks I have changed my mind and wanted to take a holistic approach to health coaching and since listening to your podcasts with Melissa, you confirmed my decision and I now want to be a holistic health coach. I am studying part time, while teaching and now that the summer holidays are coming up I have 6 fabulous weeks to study while taking two holidays, 1 at a wellness retreat in Sri Lanka and 1 in Phuket with my boy friend. On the podcast with Melissa, you mentioned that in the fall you will be opening up a new course. I don't think you went specifically into the content of the course, but I am super keen and passionate about wanting to take your course. I have been researching about functional medicine and Ayurvedic medicine as I am so intrigued and curious and I just want to learn all about it. I am also keen to take one of your tests, Im just not sure which one. I am now vegan, since April and have been reaping all the benefits. My concentration, productivity and energy levels have soared since dropping diary and fish (meditation has helped out a lot also) and am loving life so much more (I've always been a happy, positive person) but since I started to meditate and turned plant based, my life is just so much better!!! In regards to the tests, I get more bloated now that I am plant based, and I guess just to make sure all is ok. Anyway, I just wanted to say thank you so much for everything you have shared and are sharing and I'd love to be put on a waiting list for your new course (if possible). I look forward to your response. Laree Chris: Hi Dr. Cabral, I will keep this short, but I look forward to working with you soon. Your book and podcasts are such a blessing for myself and family. I am learning so much. We are a family of health issues, with my 11 yr old son, the most severe, suffering from PANDAS/ LYME and missed his whole grade 5 year. We struggle everyday a

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi, Dr. Cabral, Thank you for your informative podcasts. What a true service to your listeners! I'm concerned about the effect of work stress on my husband's health. He has a highly demanding job and travels a lot for work. Lately, I've noticed tremors/jerk-like movements while he's asleep. He's had some concerns about numbness to his feet, and he was told it's likely peripheral neuropathy (his grandfather has it too). I've also noticed a mild but noticeable shaking in his hand, but he's quick to dismiss it as nothing. Could these be signs of Parkinson's disease or something else? Should he see a neurologist? And what lab tests might be good for him to get? Please advise... Thank you! Anonymous Kathryn: you speak of your morning movements a lot. Can you do a podcast on specifically what movements you do? I'm assuming they are some type of dynamic stretches and yoga poses but what are they specifically? I love your podcast. Lisa: Hi Dr. Cabral, I have fatty liver due to diabetes. I am wondering if it is safe to use your Detox protocol. I don't want to inadvertently cause more damage to my liver. Thanks so much, Lisa Tara: My mom (who is super into natural health) just referred me to your podcast. I listened to episode 858 and went to order the omega 3 and daily shakes for the daily health of me and my girls (2 and 5 years old). I am also an avid runner who has been battling plantar facitious since January. I added the Advanced Collegen Support into my basket, but thought I should ask if that's the product you'd recommend? Per my doctor's orders, I've been tapping, resting, icing, massaging, and wearing shoes with orthotics all the time (no bare feet) to help combat it, but it's not going away (she also had me take 1 round of oral steroids, which was aweful). multiple bottles of each product, so I'd really like the discount if possible. Georgie: Hi Dr Cabral! I recently found your podcast and have been listening non-stop over the last couple of months. Thank you for sharing all your incredible knowledge - I have learned a TON. I'm hoping that you can shed some light on a random issue I've experienced... Over the last 6 months I've developed an ad-hoc reaction to alcohol. Occasionally, after 1-2 drinks, I develop a splotchy rash on my neck (and sometimes my chin/jaw) and I suddenly find it more difficult to breathe. The weird thing is that it doesn't occur every time I drink (maybe once every 5 times), and it's not tied to one type of alcohol. I've experienced this reaction after drinking red wine, vodka and tequila. Any idea what this could be? Ryan: I took a 24 hour urine organic acids test through Quest Diagnostics and was wondering if you could read the labs and give recommendations? I also had a handful of other tests done such as testosterone, DHEA, serotonin, vit d, thyroid, blood panel and a few others if those would help with the recommendations. If so, what would the cost be? Thanks for the help Ryan Chillia: Hi Dr. Cabral, Thanks so much for sharing your knowledge with us , and on many different levels. It is appreciated:) I did submit this to the Facebook support group and received an answer with really the best place to start, as far as getting certain labs done, and potentially becoming one of your private concierge clientst, but I am hoping you could take a bit of time to shed some light for the sake of my friend, who is in the thick of trying to heal herself, just to get a better understanding of what is happening with her body. Here is my best friend's account: "In Oct 2017 I passed a fully intact round worm and was given Mebendazole by my local MD. Shortly after taking the first round of Mebandazole, I started become sick. Fatigue, heavy feeling blood, brain fog, nausea, restless feet, insomnia, dehydration ( drinking 1.5 gallons of water a day), dry cracking tongue, extreme fatigue with any cardio. With Mebendazole, you take the drug twice, but after the second round, I was still passing worms. I was confident that I still had a parasite infection, but stool tests only came back negative, so MD would not prescribe medication. I went to a private clinic out of town that specialized in parasites and was diagnosed with Round Worm and Gardia. For the next two months, I did a parasite treatment from the clinic and redoing tests showed that the parasites were gone. Unfortunately I continued to get sicker to the point I could no longer look after myself. From November to March, I was unable to walk more than a city block. I spent my time in bed and was unable to do simple things like make meals, or bring in firewood. I was aware that some foods were making me incredibly sick ( ending up in the emergency because I lost motor control after drinking a litre of kombucha ) March, I started see

I hope you've been enjoying an amazing week, and I can't wait to share with you an info-packed #FridayReview! First up today I'd like to update you on the coming IHP Course/Certification debut, as well as a brilliant piece of advice on cutting your chances for developing breast or prostate cancer through proven diet tips... I also want to review two books on boosting happiness through easy to implement mindset techniques... Plus, today I have the results from my Motiv activity tracker ring challenge, as well as the EMF data... And last, but never least, we have our super-nutrient of the week, which covers an electrolyte today that is able to balance cardiovascular, blood pressure, and energy levels in the body... Tune into today's #CabralConcept 959 for details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/959 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The modern day medical research of toxicology has proven without a shadow of a doubt how poisonous our environment is… However, even 6000 years ago they already knew the significance of how everyday toxins affect our body… They also knew that unless these toxins are regularly and systematically removed from the body they are what create disease... Tune into today's #CabralConcept 958 for all the details on how to use Ayurvedic wisdom to remove toxins (Ama) from your body - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/958 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing the weight, or feeling alive... What we need are more "generalists" that can see how the body is interconnected - Every organ affects the next and without this "wholistic" knowledge a true "cure" can never be found... You don't fix imbalances by masking the symptoms with drugs - All that does is give you the false belief that you are well again... The issue with that is within months or years a new set of symptoms will arise that are a new sign something is imbalanced - You can then choose to mask those as well and drive the root cause deeper down, or you can break the cycle and begin to heal... The choice is yours and on today's #CabralConcept 957 I want to show you how stress/cortisol + blood sugar + inflammation + weight gain are all connected (and how to rebalance them) - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/957 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It's already that season again and that means we're going to begin being exposed to more pathogens and cooler weather that could potentially cause us to become sick... So, it's our job to boost our immunity and bolster our defenses before the viruses and bacteria ever enter our system... To do that we need to rely on Ancient Ayurvedic & TCM herbs, while blending them with the best of state-of-the-art vitamins and mineral formulas... When you combine those products with getting additional rest, exercise, sauna, etc. you'll have a recipe for staying well! Tune into today's #CabralConcept 956 for the 9 sick free back-to-school and work supplements to boost immunity - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/956 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Our culture has brainwashed us since we were children into somehow believing that when we succeed it is because of our own doing, but when we fail it is always someone else's fault... With a media-driven message like this it is really no wonder why we have generations of adults not wanting to accept their shortcomings... What happens then is that they are left with the inability to change their current circumstances due to being in denial of what that would mean... Tune into today's #CabralConcept 955 as we dig deep into the psychology of how to own your shortcomings and turn them into strengths - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/955 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Anonymous: I am curious about your thoughts on iron levels. I don't recall hearing you ever talk about it on the podcast. A few months ago I thought I had mono - I had all the classic symptoms. Though I didn't check my blood work I started taking iron and felt much better. My doctor said I was most likely anemic as I was a vegetarian at the time. What are your thoughts on iron levels as it relates to mood, energy etc? Vivian; After listening to your podcast on signs that a disease is coming , i got really concerned cause my husband showed one , very clearly - the diagonal crease on ear lob - His mom passed in 2010 at age of 60 , suddenly from heart disease they never knew she had. After that , in 2011 , he did a full scan and all showed fine. I told him about the podcast and forced him to do it over....we just got a call from the doctor , saying that he has the early stage of a heart disease...that one one of the markers that in 2011 came as zero, came as a 4 now and his red blood cells are kind of "sticky" and can result in heart problems if he doesn't eat right and follow the recommendations. Since i met him , over 2 years ago, his diet has changed completely, i thought him how to eat and all i have learned about nutrition. He finished a doctor Cabral 7 days detox couple weeks ago. Please , what are your recommendations ( what to avoid and what to supplement with) so we can do our best to have him with us for many ,many, years?? I appreciate your help and all you do. Suzanne: Hello Stephen! Thank you for all the wonderful work you do in the healing world! My question involves a few different sicknesses I've accumulated over the last year. Last year during a stressful teaching stint I was diagnosed with an Epstein Bar (Glandular Fever) relapse, despite having the condition in my late teenage years. (I am now 25 years old.I suffered with a chronic sore throat initially which turned into fatigue, muscle aches and peeling fingers and toes. After changing a huge amount of my lifestyle and stress I have helped things but still suffer from the sore throat every few days, fatigue and constant peeling of my fingers and toes. (Despite many coconut oil applications I can't seem to stop the peeling) On a side note: I have travelled a lot (and did get bitten by a tick in Nepal.) I have been on far too many antibiotics (If only I knew) and did go on a course of Roaccutane for three months. I was also vegan for almost four years in an attempt for perfect health which has since changed since the long absence of my period. My sickness also began when I was vegan. I now eat a small amount of meat including salmon, organic chicken and kangaroo which has fixed my hormones. (Still no dairy, eggs and limited gluten.) BUT Despite my best efforts I'm still fatigued and working part time as a result with peeling fingers and a sore throat most of the time) I believe I will get there I just need a little help and advice. Thank you for all the work you do in this field. The path to wellness in the best gift you could give. Elizabeth: Hi Dr Cabral, I don't think you have done a podcast on this but I was wondering if there is anything you would specifically recommend for PMLE? I have read online that Shirudo AGR+E lotion is good but I wondered if there is also anything else or any supplements that would help (and/or potentially reverse) this? It may help to mention, I believe I have hypothyroidism (which I am naturally treating the past year or so) and that I have changed my sunscreen various times (minor PMLE occurs with each different sunscreen brand; I am also trying to find a natural sunscreen). The PMLE type reaction is relatively minor and has only started to happen the last couple of years. Last summer vacation I had a minor reaction on my arms, legs/ankles and chest and this vacation this past week (mid-June) I had it only on my hands, knees, feet and partly on my collarbone/upper chest. It's not immediate, it seems to take a few days to occur. I remain out of the sun when it does, although using more sunscreen does not help. Not sure if reaction on different areas of the body signifies anything? I am from London, where we don't get much sun. Perhaps there is a relation with thyroid but it would be useful to know what may help it going forward and what may have caused it. I am going away again soon so I did contact your support email in hope for a earlier response but they directed me to ask cabral, however hopefully this may help some others... Thank you so much for you and your podcasts! Andrea: My 25 yr old daughter has had gut issues for years and has been to many dr,'s but still no relief. She was then diagnosed with Hashimotos and thyroid cancer and had her thyroid removed 12/2016. She now also has psoriasis. She now s

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jess: Hi Dr Steve! love your podcasts and i have already gotten so much information form them! really great what you are doing for the community. I am currently pregnant and have always had trouble with acne. i know i cant do any detoxes while pregnant, but wondering what i could do while pregnant to help lessen the acne. i have not really had a time in my life that it has gotten better, i have eliminated different foods however not had significant improvements, however maybe didn't remove them for a long enough period? the acne is both small bumps (that are always there) but also large pimples that eventually come to a head (probably get one new one each day) mainly on my cheeks (occasionally on my chin) i eat mostly plant based, sometimes have the occasional fish, i take zinc & vit C supplements, i am relatively active as i have a toddler to chase around, and also don't think i am overly stressed out person. Hope you can help! thank you again so much! Gary: Hello!! I have had a few cases of gout in my foot and am wondering what your best advice is for how to treat it and even better, how to avoid it. I do follow a diet according to my food sensitivities after taking a food sensitivity test. Any help you can give is appreciated!! Kennedy: Hello! Thank you for answering my question. I suffer from monthly irritability. I do take B complex vitamins and that has most definite helped but I still notice peak times of the month when the irritability is worse than others. I've been told I do have low estrogen. Is there a protocol that you suggest to help balance hormones or supplement support to help with moodiness and irritability? Thanks so much in advance! Laimute: Hello, What is your opinion about 1 day detox of eating only watermelons? And also how much water would you recommend to drink daily? I'm 29 years old, my weight is 110lb (50kg). Thank you Laimute Judy: Hi Dr. Cabral! Thank you for all you do for your patients and listeners. I began your 21 day detox early in the year followed by your candida protocol. I also completed your Thyroid/Adrenal test and spoke to your wonderful health coach, Julia. I was surprised to learn how low my estrodial was (as low as the test measures) as I always thought my acne issues were due to an estrogen dominance but that was not the case. While wrapping up the gut sealing protocol, I am also currently following the plan discussed taking your nutrition support shake, vitamin D, vitamin C, 5mg DHEA, and adrenal soothe. I also started the 7 day detox because I could feel my "rain barrel" filling up (swollen tongue, tender skin the next day, etc.) with recent bad food choices. My questions is in regards to chronic bloodshot eyes. I have suffered with red eyes for over 10 years and took Visine for years to try to cover it up and then my eye doctor tried to prescribe me a dry eye medicine that I declined. I am currently not taking anything for my eyes but cannot bear the look of my chronic bloodshot eyes. I do suffer from seasonal allergies but my eyes are red regardless of whether or not my other allergy symptoms are there. What do you recommend I do to clear up this issue once and for all? Ashley: I am looking to apply for treatment for my 6 year old daughter. Zoey was diagnosed with Pandas in Oct of 2018 and after 8 months of treatment it has shifted to Pans and we are still trying to figure out what he trigger is for her. Through spectra cell testing and observing her symptoms her pediatrician suspects that she has a leaky gut and we have to make healing the gut a priority. We have started a gluten free diet and a protocol that should help heal her gut but she had a reaction to it after a few days. We are desperate for a new treatment plan as her Pans symptoms are at an all time high and we just want to help our little girl get better. Please let me know how I can have her considered for treatment, I truly believe we are missing pieces to her puzzle but that she can be healed! Riannan: Greetings Dr. Cabral & Team! I first heard you on Melissa Ambrosini's podcast and since then I have been listening to yours as well. To keep it brief, I am soon to be 42 and have been living with Hashimoto's for over half of my life. I'm currently on one grain of Nature-throid. I also take adrenal support, magnesium and a handful of other supplements. Overall I am in pretty good health, but I know it could be better. There were even a few years that, without my doing anything specific, I was able to be completey off any thyroid meds. That was before the onset of anxiety and panic attacks (which are much better now, but still not completely gone). In a nutshell, I eat quite healthy (organic, GF, not a lot of processed food) and take some supplements, but I still struggle with low energy sometimes

I don't know about you, but it's been a fast paced week with so much going on! I feel like with my girls back to school, the upcoming IHP® certification debut, and a busy practice schedule, before I know it the day is over and I'm already planning the next one! And for today's #FridayReview I have some amazing recipes and products I'd like to share with you, with the first one being for cassava flour wraps that are absolutely delicious and easy to make... Next up, I want to give you a great reason to begin taking a quick 15-minute "siesta" using this Chi Vitalizing machine (the best part is that all you have to do is lie down and let it gently swing your legs side to side!)... And last, but never least, we have our super-nutrient of the week break down where I'll be reviewing a specific algae known for purifying the sea and your body... Tune into todays #CabralConcept 952 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/952 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Today's show will be a first of its kind where I completely lay out one month's worth of workouts for you to customize based on your current fitness level... I want to detail the 2-3 resistance workouts, 1-2 interval workouts, and the cardio session to be completed each week... Keep in mind that you'll be able to choose anywhere from 2-5 workouts each week based on your time commitment and fitness level... Check out today's #CabralConcept 951 for the specifics on this done-for-you advanced Functional Exercise workout program - Enjoy the show and let me know what you thought! - - - Specific Show Notes & Resources: http://StephenCabral.com/951 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It's very interesting how when life gets stressful people react in a number of ways based on how they frame or view the situation... And much of this actually comes from their individual #Ayurvedic Dosha or body type that has been pre-programmed into our genetics (or upbringing)... Some people worry. Some get anxious. Others get angry. Your reaction may differ and that's why I want to help you step back to become more aware of how you deal with life's stressors... Tune into today's #CabralConcept 950 to discover how your Ayurvedic body type handles stress & how to overcome it - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/950 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

While you might not be able to stop the aging process you absolutely can greatly slow it down... And at the same time, you can be preventing the majority of dis-eases that manifest once you reach your mid-30's and beyond... One way to do this is by making sure your body has the raw materials it needs to manufacture glutathione (naturally)... Tune into today's #CabralConcept 949 for details on how to boost glutathione and slow the aging (and dis-ease) process - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/949 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

If our end goal is to be happy, and we can all agree upon that, then it's time to decide what happiness really means... The truth is that there is no definition for happiness that it is going to work for every individual... We all have our own preconceived notion of what we believe will make us happy, and therefore, it's up to us to look inside for what that end goal should be... Tune into today's #CabralConcept 948 on rethinking your path to happiness in order to increase your happiness today rather than setting it off into the future - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/948 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Carlos: I have H pylori and was wondering what are the doses on using the healthy belly. I have yet to buy as I want to know does first. Thank you guys. Keep up then great work. Heather: Hi Dr. Cabral, I was recently diagnosed through an ultrasound with a cyst in one of my breasts. I have not received any guidance on what can be done about it. Is this something that will always be there now or can I do something non-invasive about it to help it go away? Are there any supplements, etc. that could help? What are your recommendations on dealing with something like this? I am taking bioidentical hormone replacement. I have been prescribed the progesterone cream for several years and have done great with that. Last year, a very small dose of bi-est and testosterone were prescribed and I very briefly used it because I started having abnormal severe chin breakouts. I have stayed on progesterone but have been off of bi-est and testosterone for almost a year. I am 42 years young. Thank you so much for your help! :) Heather Marc: Hi i heard your podcast on alpha lipoic acid. I used to take acetyl l carnithine and ALA regularly but recently saw it effects the conversion of T4 to T3 and I am slightly low in thryoid hormone. Have you heard of this before? thanks Anonymous: Hi doctor Cabral. I was diagnosed with Atypical depression, anxiety, add, ahd at the age of seventeen. (Heavy limbs, critically low dopamine production, extremely irritable, sensitive to outside noise/ sensation etc). I am currently on a regimen of stimulants and anti anxiety medication combined with supplements for energy. I know you don't believe in diagnosing disease or illnes. In the past, have you worked with someone who had been diagnosed with this condition? And if so, what were they lacking? In other words, how can I approach my condition in the way of functional medicine? Berenice: Hi, I was wondering what's the best way to utilize Dr. Cabral's services in order to help with migraine relief and bloating. Which lab tests are recommended and how does the personalized wellness plan work? Thank you Rachelle: Hi Dr. Cabral! I'm a certified Health Coach who embarked on my own personal wellness journey about 3 years ago. I love your podcast for it enriches my knowledge and continues to open my eyes to how amazing our bodies are once given the proper tools to heal. I'm writing to inquire about spider veins. I'm 29 and I recently noticed a couple small ones forming on the backs of my legs. They seem to run in my family on my moms side. My mom is very slender (5'7" and 140 lbs) and she has spider veins on her legs. She claims she got them when she was pregnant with me. I have not had any children so I'm wondering what causes these veins to appear. I also believe my maternal grandfather had them on his legs as well. Can they be prevented or gotten rid of once they appear? I've read it's due to lack of adequate protein but I can't imagine that's the case for me as I'm very mindful about my eating. Thank you so much, you're very inspiring and I hope to take your course this fall when you release it! Rachelle Bea: Hi Dr Cabral, thank you so so so much for tons of great infos. You are a walking Britannica of natural health :) In One of ur podcasts somebody was asking help with addiction (it was for smoking or alcohol I don t remember) I have a suggestion for you to try: Kudzu plant supplement and Passion Flower drops for addictions. You might know them and both together work great on any addictions :) Have a lovely day. With lots of love. Bea Bridgette: Hi Dr. Cabral, Thank you so much for your incredible podcasts and all the information you are putting out there to help with our health and wellbeing issues. Almost two years ago I was diagnosed with a rare condition called Mal de Debarquement Syndrome after returning to Adelaide, Australia from New York. This condition is usually triggered by a prolonged motion event e.g. a cruise, flight, long car ride, etc (in my case a flight), and is known to be a neurological condition. Essentially, I always feel motion in my body, like I never got off the flight. I struggle with balance issues, fatigue, rocking, swaying, a feeling as though the ground is moving beneath my feet, gravitational pulling, etc. It always intensifies after a car ride (not during), and I'm too scared to get on a plane again. I experience this 24/7, even when lying down. I understand the flight was the 'trigger' to all of this, but I need to get to the root cause to fix what is quite a debilitating condition. It has also worsened over the two years, starting at say a 3/10, now being a strong 10/10. I have been eating strictly plant-based for the last 9 months (whole foods, limited grains, gluten-free, soy free) in the hopes it would start im

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nikki: Hi Dr. Cabral! Long-time listener. I tell everyone in my life about you and refer to you as my Dr. in conversation :) Thank you for everything you do! I wanted your opinion on Nutritional Response Testing. My chiropractor/nutritionist has done this testing on me. He has given me supplements to balance the body. I trust him, his knowledge and experience but is this particular test worthwhile? I know it must not be as accurate as lab tests, but for a healthy person like myself looking for optimal health, is it sufficient? Many thanks, Doc :) Aiyanna: Could i get a suggestion where to start, keto for 7 months no gallbladder definitely feel good minus poor digestion no weight loss at all though. I plan to start paleo and do the 7 day cleanse but should I also do the weight loss test OR organic acids? Ellen: I would like to begin using your resources but don't know where to begin. I have had consistent constipation for at least a year and it's getting worse. I also have ring worm. It has come back for a second time. I know doing all the lab tests would be the most beneficial but I would like to start slowly mainly due to the cost. So, I'm not sure if I should start with a lab test, a detox, or a supplement. Also, is there a podcast that discusses ring worm. I am in the process of listening to the ones that discuss constipation although if you can recommend the best podcasts for that subject, I would appreciate it. Thank you so much. This has been such a gift. Ellen Deanna: I had a pretty bad case of hives allover my body last year so I had an IgG food allergy test done. I removed the trigger foods but have recently had an outbreak in hives again (this time only on my throat/chest). Is it worth getting another food allergy test done? I also have high cortisol and estrogen levels. My functional medicine doctor said the hormone build up is due to my constipation which is most likely triggered from my food intolerance. I'm thinking of trying the 7-day detox to see if that helps flush my body of whatever is building up. Is there anything else you can recommend? I already take digestive enzymes and methyl b-complex. Best, Deanna Liccardi Kirsten: Hello! I have two questions. I'm wondering if you received my intake form for my son Van Dugan. Second question: Is the daily activated multi-vitamin for everyone? Some of the vitamin percentages exceed the RDI by alot. Is it safe for everyone to take this multi, kids too? Should I reduce the dosage to 2 or 3 capsules for kids? I know ... that was 4 questions. Thank you kindly, Kirsten Suzie: Hi Stephen. Thank you for the amazing information on your podcast! I'm 25 yrs old and last year really hit the hardest year of my life health wise. I was stressed, exhausted and sick. I'm feel like Im slowly recovering. I eat fully organic food, take organic Nutriway Vitamins and feel like I'm doing everything possible to help and a year later I'm still going through rough patches of sickness. I've had to drop working to three days per week for my energy. I suffer from peeling flingers/ toes constantly, sore back/legs after a big day, fatigue and I've noticed I take a long time to heal what should be mior issues (cuts, brusies etc) This all began with a chronically sore throat and snowballed from there. I notice that my throat is always sore without the use of a nasal spray (salt) or steaming. Do you have any idea what could be causing this? Or further steps I can take to fully heal? (I try to stretch daily. Take epsom salt baths.) I was also vegan for years and and six month ago introducing meat back (which helped). I've also been on accutane when I was 22 for four months and have travelled to many counties when I was younger and healthy (And did get bitten by a tic in Nepal) I was on antibiotics for a while previously too. Thank you for all that you do! Diana: I live in Chicago and I am looking for a certified Naturopathic doctor in the Chicago land area. Is there any good recommendations. I would hate to have a bad experience with someone that doesn't have the necessary experience to practice. Thanks Diana Seraj: Dear Sir, I am an old person of 71 years suffering from ckd disease of phase 3 for 12 years; blood pressure, hypertension, diabetes for 25 years and gastritis from 45 years. I have also huge bloating, acidity, indigation, candida, problems. I suspect I might have already developed leaky gut that spread fungus left side particularly left back and left ear. I am terribly worried about kidney and gut and stomach issues. I would remain grateful if you kindly suggest me any means if I could reverse these diseases. Thanks. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Specific Sho

Wow, this felt like a short week! My 2 girls had their first week back to school and I felt like I was playing catch-up the whole week after just taking a long weekend... But it's all good and now that we're back up to speed I can't wait to bring you the #FridayReview today where I'll be sharing news about our upcoming group Functional Medicine Detox and what's been happening this past week... I'll also be bringing you a product review on the latest pair of workout sneakers I just purchased - they're vegan, made from plastic bottles, and they're fantastic! Plus, I have a brand new super-nutrient of the week that is being used for building stronger bones, balancing hormones, and regulating pH in the body... For details on today's #CabralConcept 945 simply click the link as always in my bio - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/945 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The days of one type of workout being recommended for everyone is over... The reason for this is that finding the right exercise program is a lot like choosing the right diet... It should be based on your unique needs and goals, and that's where knowing your body type becomes of the utmost importance... Tune into today's #CabralConcept 944 to discover the form of exercise that's right for your Ayurvedic body type - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/944 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Low thyroid (hypothyroidism and Hashimoto's) affects more than 1 in 5 women and 1 in 8 men... The symptoms range from low energy, low mood, weight gain, hair loss, high cholesterol, type 2 diabetes, constipation, and many more... The problem is that in our "pill for every ill" culture, we overlook the underlying root imbalances that cause the thyroid to become "dysfunctional" in the first place... The good news is that the thyroid is a gland natural medicine has been helping to become "normal" again for many thousands of years... Tune into today's #CabralConcept 943 to discover the often undiagnosed imbalances leading to a low thyroid - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/943 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I have to be honest, most of what you see and read in traditional media outlets is almost useless when it comes to usable advice... This is clearly seen when referring to mainstream health and fitness how-to articles and recommendations... Although many of the tips they provide aren't overly harmful (although some are!), they certainly aren't going to get you the results you want - Therefore, the advice is mostly a waste of your time... That's why on today's #CabralConcept 942 I want to expose 7 popular health & fitness myths to watch out for - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/942 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Getting fast results is always welcomed - Unless that comes at a price later on... Often times we have to be careful what we wish for if we're unwilling to lay the proper groundwork in order to be able to maintain the results... Or worse, take a shortcut that could lead to long-term dips in our progress, health, metabolism, or any other area of our life... That's why on today's #CabralConcept 941 I want to share with you what the most time-tested and proven model is for getting ahead in life and achieving your goals - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/941 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Carter: Hey Stephen! LOVE THE SHOW its so so helpful! I have had lyme disease for many years, I'm a 20'year old male and my life is destroyed from lyme. I have not yet found anything to help me get better.. i know i have had toxic mold exposure, heavy metals and environmental toxins in my body and parasites and a terrible gut. I have tried so many things and both years of antibiotics and functional medicine doctors as well. I'm very concerned with my diet, i eat only grass fed beef because its all I'm abke to tollerate and even that is now causing me bloating. I'm very lost on how to start healing myself.. probiotic? Detox? Immunomodulation? My immune system is attacking itself constantly as well via my mast cells from the years and years of having lyme and antibiotics i believe.. I'm just cery lost and it seems no one can figure me out.. any advice you have will help save my life so PLEASE AND THANK YOU to any advice you have. Shelley: Hi, one of my friend's mom's suffers from chronic illness and can barely leave the bed for longer than a few hours a day. I was listening to a podcast and Dr. Cabral had talked a little about chronic diseases. I'm wondering if there are some naturopathic remedies that could maybe help improve her way of life? She's in constant pain. I don't know the details of what all is wrong, I just know what I've stated above. Thanks! Corinne: I'd love your insight on "hereditary" high cholesterol. My boyfriend has taken statins since age 24. His father had a heart attack at age 39 (and also was taking statins). I've come across so much information on the ability to reverse diseases by diet and lifestyle, particularly plant based diet, and am curious if this can be an approach for treating cholesterol that is said to be hereditary and thus requires medication for life. Of course that offers its own health risks and some argue it may not be an effect prevention against cardiovascular disease. To circle back around: is high cholesterol genetic, not just from adapting the lifestyle of your parents? Can it be treated without medication? Thank you! I look forward to your trusted information. Chelsea: I just started the 7 day cleanse and was wondering if it's okay to miss a shake throughout the day? Not replace it with anything but I am just full from the other 3 that I don't even want the 4th one at dinner Brynn: Hello! My name is Brynn. I am a 32 yr old woman and I struggle with Hyperthyroidism (hypothyroidism) and I would lovvvve to get of my Rx. I have been working with an endocrinologist for the last 3-4 years. Tired of feeling like I'm not the girl I once was. Always tired, weight gain regardless of being very active and a healthy eater, low libido, amenorrhea, not sleeping well, etc.. Would love to correct the problem (even tho I am told I will be on levothyroxine forever) but not sure where to start. Was hoping we could discuss my situation so I know what tests to buy and send to you..? Thanks so much for your time. Look forward to hearing back. Cheers, Brynn Jenett: Hello Dr. Cabral My son will be 12 in July. He is not even on the chart for growth and height. He only weighs 55lbs. He is a bit of a picky eater and doesn't care for most meats. Not big on soy or beans. He suffers from allergies as well so I am wondering if it is a gut issue. The doctor says his growth plates are displaying late bloomer syndrome and he is closer to a 10 year than an eleven year old. They said that if he doesn't grow, they can give him a shot of testosterone. Do you know how we can boost his growth naturally? Also, I want to get him on a good multi-vitamin with Omeag 3's, probiotics and Vitamin D. Could you possibly recommend a brand? Thank you so much for all that you do! Jenett Heidi: I'm 56 and in general good shape. Just wondering. ..I have rosacea. ..anyway to get rid of it? Also suffer from dry eyes and possibly a touch of ocular rosacea and am currently taking immunotherapy for allergies. Is there a certain diet, mineral or supplement that may help with the skin issue and allergies? Also have lots of anxiety, but try to manage it with exercise and regular sleep. I am taking armour thyroid too. Nothing life threatening, just life annoying! Ha! I heard you or the first time on the Foodheals podcast and am an avid listener:) My daughter lives in Boston so I may have to see you in person one of these days! Until then, I'd love your opinion/advice:) Thanks so much Rebecca: Hi Stephen, I heard you on the Skinny Confidential podcast. I've been looking for a great functional doctor and while I can google them and read individual reviews, I wanted to cut through the noise to find out if you had a great recommendation for someone in So Cal (preferably Newport Beach Area). Thank you, Rebecca - - - Specific S

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jennifer: Hi! Listen to your podcasts everyday! You are incredible. Listening to show 845 today and it was the best show- I'm going to relisten right now. Can you please discuss the last 5-10 lbs and inflammation again more in-depth. The inflammation must be why I feel better when I go away on vacation and I cannot do my normal workouts and my body feels lighter and I see less sq fat and water on my thighs is this possible? Thank you so much! Jennifer AnneMarie: Hello Doctor Cabral! I heard you speak on the Skinny Confidential and I was very intrigued. I was diagnosed with bipolar disorder several years ago and lately my stress and anxiety has been out of control. I am exhausted all the time and I am miserable. I am taking medication and I do see a psychiatrist but I don't think it is enough/working. I am looking for anything, I am open to anything, please help me. Thank you, Annie Emily: Hi! A couple questions regarding your products/services? Will the food sensivity test indicate Candida overgrowth and lectin sensivity? Does your Candida protocol include a nutrition guide/food list in addition to the supplements? Thank you! Margaret: Hi Dr. Cabral. I love your show. I searched your podcasts and couldn't find anything regarding the HCG diet and your honest take on it. My friend is actually working with a NP in NJ who offers the protocol via injections and says the results are great. I see many chiropractor offices and NP offer HCG under supervision but it just seems unhealthy to me. My friend is convinced it's a miracle. I trust your advice. Sal: My 10 year old daughter has been dealing with chronic idiopathic urticaria with dermatographia. It came out of nowhere and is now taking daily meds for this. I loathe the "idiopathic" reasoning. There must be an instigator, yet all bloodwork comes back negative. What can you please recommend for my baby? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Specific Show Notes & Resources: http://StephenCabral.com/939 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Sometimes I find it hard to believe how quickly the week goes bye but it's already time for another #FridayReview! This week we will be covering some great follow-up research on caffeine and pregnancy as well as its affects on children later in life… Plus, I have a great family smoothie bowl and popsicle recipe that's kid and adult approved! I also can't wait to share with you my new favorite glucose and ketone tester that makes checking your levels simpler than ever… And last up, we will be going over our "super-nutrient of the week" which is one of the greatest trace minerals nature provides for balancing blood sugar levels... Tune into today's #CabralConcept 938 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/938 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Whether you love exercise or not, it imperative you get that body moving more days than not! And although the length, duration, intensity, sets, reps, rest, etc. may change for each individual that doesn't always mean the exercise selection will... Remember, your body was meant to move in very specific patterns and in order to get well, lose weight, and live longer stronger I can't recommend training for real life movements... Tune into today's #CabralConcept 937 to discover the 5 best exercises you're (probably) not doing right now and why they're a must-do - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/937 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

By popular request we are going to do a 2nd follow up show today on what to eat for your unique body type (#Dosha)! Today's show will focus on how to design your daily meal plans and which food types are best, as well as how to prepare those foods to match your Dosha requirements (cooked vs. raw, etc.)... And, I further explain why your current food choices right now may need to be further refined in a few months as you rebalance your body to a healthier state... Tune into #CabralConcept 936 for Ayurvedic meal planning for each #BodyType and Dosha - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/936 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

We live in a world where the environment is not conducive to balancing female hormones... The plastics, heavy metals, EMFs, and other toxins create estrogenic effects that can lead to weight gain, headaches, low mood, fatigue, irregular cycles, and many more health issues... Plus, the day-to-day stress of managing work, family, and relationships can lead to stress on the adrenals (HPA axis), which only furthers estrogen dominance and a whole host of symptoms... That's why on today's #CabralConcept 935 I wanted to provide you natural health protocols to help you take back control of your health - Starting with the 4 foods that balance the female hormones. Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/935 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the biggest paradoxes in life is how often times our most difficult obstacles become our greatest achievements… The problem is that while we are encountering them all we can think about is the hardship we are going through… It is only ever in hindsight that we can look back with the proper perspective and understand who we had to become in order to make it through the other side… Tune into today's #CabralConcept 934 to discover how to become more resilient in the face of adversity - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/934 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Heidi: Hi Dr. Cabral! I love your podcast and all that it has taught me since I started listening about 6 months ago. Thank your for your dedication to making our world a healthier, more educated place! My question today is about newborns and vaccinations. My husband and I are expecting our first baby in a month. I am so overwhelmed about the vaccination situation and don't know the "right" thing to do. My husband is against vaccinations, whereas I am pro vaccinations to some extent, but not completely. My question is- in your opinion are there some vaccinations that are more important than others and some we can choose to skip out on? And does a delayed vaccination schedule make a difference? I hate the idea of putting all of these synthetic chemicals in a newborns body, but I also couldn't live with myself if my child ever got a terrible sickness from NOT being vaccinated. Thanks for your time and your expert advice! Justin: I recently ordered the Candida and Bacterial Overgrowth Protocol and am planning on starting it this week! I have a couple questions:1. Should I adjust my strength training while on the protocol, and back off while my body is fighting the candida? I am a ectomorph body type-- I tend to be more sympathetic dominant, don't keep on muscle or weight easily, etc. I currently train 3 days a week full-body split. I was wondering if and how I should adjust my volume of training, as well as if I should eat less carbohydrates than usual for the first week or so, since I know training might be too much added "stress" if my body is fighting off candida. Or, do I not really need to worry about adjusting my training, and just go by feel for a little while.2. Can I use a vegan protein powder for my shake that has seeds (flax, chia, pumpkin, etc.) in it's ingredients. I know for the first 21-28 days I need to eliminate nuts-- but are seeds okay? Also, this same protein powder has a "superfood blend" that includes onion powder as one of the ingredients-- is this okay or should I avoid it for now? Thanks! Ciara: Hi Dr. Cabral. Do you have any suggestions on how to get your body back into balance after pregnancy and breastfeeding? I'm 9 months pregnant and have spent a lot of time pre-pregnancy getting my body back in balance by doing a seasonal cabral detox, getting my hormones in check with your weight loss test and protocol, checking food sensitivities to address issues with my skin, eating a heavily plant-based diet and getting off birth control. My pregnancy hormones have me craving more carbs and processed foods, and now I've been getting intermittent yeast infections, which leads to an imbalance in my gut health. I'm also afraid that my skin is going to start breaking out again, because I've been craving the foods that I'm moderately sensitive too and eating more often (eggs and dairy). Besides doing a detox after I stop breastfeeding, do you have any suggestions for bringing that balance back into my body again? Lisa: Can dental work like crowns and route canals ruin your health and cause cancer? I recently had a full mouth rehab since I was a night grinder and they put crowns on all my teeth and after the crowns were places I ended up having 5 route canals. I know there are a lot of toxins that are involved in dental work so are there any after protocols you suggest to rid the body of any toxins and damage that may be caused Kent: Dr Cabral, my wife has suffered from depression and anxiety for years. Her nutrition is not on point and we are working on that. She has recently been taking a supplement called Kratom and her mood, depression, and anxiety have all improved markedly. What are your feelings towards this supplement. Thank you so much for your time in this and all that you do. Thankfully, Kent Cara: Hi Dr. Cabral! What is your opinion on Lasik for eyes? I have worn glasses and contacts since I was 12 for about 23 years and I have thought a lot about this route. Although, my opthamologist said to wait until I am done having kids and done nursing because the hormones cause a fluctuation in vision. Thank you!! Cara: Hi Dr. Cabral! What is your opinion on canned goods - like chickpeas and black beans, sardines etc? Even though a lot of good brands now say "BPA free" that doesn't mean they're free from Bisphenols as there is BPS as well. Just curious how concerned you get over this? Also, at casa de Cabral, does your family use sprouted quinoa, sprouted nuts, sprouted oats 100%? Thank you! Susanne: Dear Stephen Cabral clinic First, Thank you for all your great work :o) I wanted to ask if you ship to Denmark were I live? I´m very interrested in you candida and yeast protocol. As am reading it, its a month on the supplement you discribing ? So the first month its : Digestive systems, Flora fi

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sam: Hello Dr. Cabral - cheers to you and thank you for your work! What a breath of fresh air, I wish everyone had access to your practice! My situation seems to be a perfect storm of some topics you've covered in past. I'll try to be brief. I typically test as tridoshic. I'm a 5'8 female with a small frame and thin joints, but not a straight/flat frame (natural hourglass figure). I'm calm and balanced - not particularly energetic, nor sluggish. I was effortlessly thin/curvy despite not exercising...until I met candies and junk food in my late teens. For the next 15 years I slowly packed on about 30 pounds. My friend wanted to go keto and needed a support group, and since I struggle so much with sugar addiction, I started keto with her. Within 1 month of keto, I lost my menstrual cycle. I've had amenorrhea for 10 months now, despite reintroducing squash/fruit/root carbohydrates. I'm gaining weight again and I'm having trouble controlling my fruit intake (sugar addiction, still in full force!). With a damaged metabolism (new thyroid condition!) and no period, I have no idea what to do anymore. Doctors want to put me on HRT. I know in my heart that SO MANY women have done this to themselves with keto, so I wanted to submit this for all the ladies out there. Thank you for your wisdom, Sam PS: Can someone please email me when this question gets answered on the podcast? I'm still catching up with the older ones so I fear I might miss it. Thank you! Erich: I was reviewing a video that you did with Thomas DeLauer and you talked about different metabolisms for different bodies and that each body has its own challenges and strengths. You mentioned about taking some kind of test to know this better. I have a friend who is CONVINCED that he has metabolic issues and i was wondering what this test might be and who he might be able to reach out to in the Dallas TX area to have this test. Any advice you could provide would be most appreciated. Erich Alex: Hello. Love all the information you share!! I'm a 52 year old male, 5' 10", 155 pounds, 14% b.f. and have been tested and have low T. I am able to fall asleep easily at night but always wake up to use the facilities during the night and then often have difficulty falling asleep again. I work out 4-5 days a week but lately my workouts have not been as intense. I have been working out consistently for a long time but with very slow progress and I would like to put on another 5-10 pounds of muscle and get down to 10% b.f.. I will be ordering your Detox but wonder if it is the first thing I should do or should I do more testing before or do something else? Thank you again for all you do!! Alex Lauren: Hi Dr. Cabral. My question for you is that I recently went and had my first physical in years. I took your advice from a podcast a few months back recommending blood tests. I have been suffering from food allergies and fatigue, depression/anxiety and in my early 20's rapid weight gain that I still haven't lost for years. My doctors gave me my results the other day and everything was good and on the lower side, however on my organic acids test a few of them came back lower than the normal range. She informed me that she couldn't explain the results of the test because though I had requested it she didn't know enough and offered to refer me to an Endocrinologist. I'm also going to see an allergist because she ran a basic blood work allergy panel and I came back negative, but in 2013 I was positive for a wide array of food and environmental allergies. So I guess what I'm asking is being that I am below normal range should I go to the Endocrinologist Or is it nothing to worry about? I really appericiate your time. Your podcasts are so informative and motivational. Michael: Can the benefits of the program still be achieved if you do not want to lose any weight? Carlos: Hi doctor Cabral. I was diagnosed with h pylori in January and was doing triple therapy. Ever since then the symptoms have still been ongoing so I wanna try your healthy belly option. What is the Recommended dose for those? My physician wants to put me on triple therapy again and that's my last resort as the side effects I experienced last time were horrendous. As always keep up the great work. Thank you for your time. Rebekah: Hi doctor! First, Thanks for all your hard work. I'm an avid podcast listener and LOVE learning about any and everything related to biology and functional medicine! I recently learned that certain microbes are more prone than others to "build" biofilms, h.pylori being one of them, which peaked my interest as I have family members who have been diagnosed with it and one that has dyspepsia but blood, breath, and biopsy are negative for h.pylori How reliable are biopsies of stomach tissue for findi

Welcome back to the #FridayReview! I can't wait to share with you what's been happening over the past week in our practice, as well as what we have rolling out over the next two weeks… I'll also be breaking down with you 2 pieces of research that highlight 2 overlooked nutritional supplements to use while pregnant and nursing, as well as a specific type of tea that can help Alzheimer's and heart attacks... And I'll be wrapping up today's show with our super-nutrient of the week that is a virtually unknown compound which can help dramatically reduce inflammation in the arteries... Check out today's #CabralConcept 931 for all the details – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/931 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the most dangerous chemicals in the world has officially now been made an example of in a high-profile court case... A jury just awarded $289 million dollars to a man whose life is being dramatically cut short as a result of being exposed to this toxin... The unfortunate part is that each one of us (some more than others) comes into contact with this cancer causing chemical on a near daily basis... That's why on today's #CabralConcept 930 I want to share with you where it comes from and how to avoid it in order to keep you and your family safe - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/930 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

As we begin to fine tune the understanding of your unique dosha and potential current imbalances, there is no more important topic to speak on than that of your diet... So today I want to share with you the intricacies of what body types do best with what foods and how to use nutrition as away to rebalance the body... It's amazing to see how well these diet plans work in the real world when you understand the bio-individuality of each person you see and how their world positively or negatively effects them based on certain choices... Tune into today's #CabralConcept 929 for all the details on the Ayurvedic Dosha Diet Plans for all body types - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/929 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

No one wants to think of themselves as harboring a parasite, but the current Center for Disease Control statistics state over 25% of the population has one... The problem is that the signs and symptoms of a parasite infection aren't always so straightforward... They often mimic other dis-eases in the body, which do get treated, but unfortunately, the underlying root cause is left undone... This is why on today's #CabralConcept 928 I wanted to share with you exacting how to test for parasites and as well as what to look for in an herbal parasite protocol - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/928 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

When I began to look at my "hardships" as challenges rather than obstacles that stood in my way everything in my life changed... I got healthier, my relationships got better, and my professional career flourished... Remember, changing the world around us should never be the first goal - Changing ourselves first is always the answer we've been looking for... Tune into today's #CabralConcept 927 to discover how to overcome obstacles and hardships in your life, so that you can go on to live the life you were meant to live - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/927 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Mark: Hello Dr Cabral, After 13 pretty horrible years of undiagnosed heath issues I was finally diagnosed with systemic candida/gut dysbiosis/etc. For the most part I got better about 5 years ago mainly from using IV Ozone treatments. At that time after having about 20 years of sinus issues and a 93% deviated septum I decided to have nasal surgery for the septum and turbinate reduction. 2 weeks after surgery things got horribly worse…..the vertigo I had for many years came back, the daily disequilibrium, the nausea, and new symptoms of anxiety, depression, you name it. I am assuming from the IV antibiotics an oral antibiotics Doctors were trying this or that until my new Dr diagnosed me with Marcons. She says without getting rid of Marcons you cannot get rid of the other co-infections like candida, gut dysbiosis, etc. The problem is that when I try to treat the Marcons with traditional BEG spray or even silver with EDTA my VEGF falls and I nearly begin to seize up, I get minimal oxygen through my capillaries and have ended up in the ER multiple times for this. Do you know of any other Marcons treatments other than xylitol, sea salt, iodine, use, etc. that actually work? Maybe you could do a podcast on Marcons? Apparently while treating my Marcons my candida is now so bad that even 3 drops of GSE sends me for a loop and I feel horrible and can barely function. Sorry for the run on questions…just so much going on and very frustrated. Paige: Hi there where can I find the research articles on fluoride , pesticides etc that cause cancer which you mention in this podcast about inflammation. Thank you Jen: Hi Dr. Cabral, Since December, my kids and I have been hit with every flu bug from strep throat to stomach flu, head colds to sinus infections. Earlier this year, I had a runny nose for about 15 days where I was constantly blowing my nose. Not sure if it was allergies or a sinus infection. About a month later I got hit with the flu. Most recently, I woke up with sinus pressure and a headache that started at my temples and radiated down the sides of my head to the base of my neck. This went on for three days with no relief from ibuprofen or sinus rinses. I finally broke down and took some sudafed. The headache finally went away but then I started coughing which I assume was a result of post nasal drip. About three weeks later, I was still coughing this phlegm based cough, but then my chest and ribs began to hurt. Feeling as if someone punched me all around my rib cage. I began to have a hard time breathing. I went to my MD and she said it wasn't pneumonia but that she could hear a rattling in my chest when I took a breath and that she could tell I was having a hard time taking air in. She offered an inhaler, musinex and cough medicine. Today, the coughing is a little better, but I keep waking up with sinus headaches and pressure and though I can breath through my nose during the day, It gets stuffy at night and I sound congested. I've been using "kick-it Sinus", "Serious Cough" and "Get Over It" by Wish Garden natural herbs. Does this sound like a virus or allergies? What could be causing me to get sick so much? Do you have any recommendations for the best way to build up my immune system?Thank you! Jen Maura: I am a student finishing out my degree in exercise science and would love to get into the functional medicine world as a health coach. I was curious of what certifications you would recommend getting as I make my way into the working world and if there were specific companies you would say are better to receive the certification from than others. I appreciate any advice you can offer me. Thank you, Maura Robert: Hello, I just listened to Dr.Cabral podcast on Elitemen. I was interested in getting some tests done for my mom but unsure which ones would benefit her. She has Metasstatic Lung Cancer and is receive treatment every two months. I would love to see what other naturopathic ways she can be treated through the tests. Thanks...Robert Michelle: Hi Dr. Cabral - have you ever heard of monolaurin helping to cure or prevent cold sores? If so, what are your thoughts on how to use it safely? Do you think it is a better option than lysine? Finally, what if I'm so sensitive that I tend to get cold sores or other reactions to the very products that are supposed to cure cold sores (like from vitamin C from absorbic acid)? It seems any time I try new foods or things to boost my immune systm, I trigger a cold sore. It is frustrating. Thanks for any help you can provide! - - - Specific Show Notes & Resources: http://StephenCabral.com/926 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: I listened to episode 760 on how to destroy viruses. I finished the CBO protocol a couple weeks ago and I've moved on to the finisher supplements. I eat so well. I have even eliminated alcohol over the years. (I do have one cup of decaf coffee some mornings and I've cut down dark chocolate to a couple times a week.) I also abide by your Cabral Daily Protocol. I am still getting outbreaks of HSVII every 3 months. Im fortunate because they aren't very painful and heal within 4-5 days. However, it makes me a paranoid mess - am I cleaning the bathroom enough, etc... how contagious is it? What about when my toddler starts potty training and we share toilets? My intimate life with my husband is almost nonexistent for my developed fear around the virus, mainly because of asymptomatic shedding - the virus being present with no signs. How would you help a client get past these paranoias - especially if we want to have another child? Also, if outbreaks are still every 3 months - what is next the OAT, even though I just completed the CBO? In absolute gratitude for your work, ALWAYS!! Anonymous Amanda: Hi doctor Cabral! Thanks for your amazing podcast! Motivation Mondays are my favorites :) I was wondering if you could clear something up for me? I keep reading conflicting articles about intermittent fasting. The main concern I have is that it could throw the female hormone balance out of whack. What are your thoughts about it? Thank you! Amanda Sean: Hi, I listened to the podcast on the health benefits of a 24 hour fast. Dr. Cabral said herbal teas were fine to drink during the fast. My question is: Can you use stevia with the tea during the fast or should you stay away from that as well? Thanks! Linda: Thank you I'm a 69 year old 135 lb woman in great health until I found out in January that I have Hashimoto's. Been fasting 18/6 since Dec. Can that hinder the healing of my thyroid. I'm also following a ketogenic lifestyle and taking Armour Thyroid. Also I cycle and weight train 3 x per week. I've heard conflicting points of view regarding fasting and/or gym time while healing thyroid/autoimmune. Respect your work so much. Thank you in advance. Linda Erika: Can I take they candida and gut protocol if I'm breastfeeding? Jessica: Hi - I'm wondering if you know if certain insurance providers will reimburse for the lab tests. Also, how do your lab tests and prices compare to those I'd get from my primary care doctor? Lastly, if I could only purchase two lab tests which would you recommend? Thanks! Chelsey: Hi Dr Cabral! I have become addicted to your podcast and want to thank you for educating us all to become the best, healthiest versions of ourselves. I recently made some huge life changes, moving across the country (Boston to CA) and have really been inspired to get my lifestyle on track. For years I struggled with binge eating, sugar addictions, and pressure to drink on the weekends. My anxiety was high, my stress at work was AWFUL with a 2 hour commute each way. Safe to say, after listening, I believe I have major gut/thyroid/adrenal issues. I also believe I have over production of yeast- frequent infections and tinea versicolor on the skin. Since being here (a few months) I have nixed sugar in the butt, stay away from processed foods (clean ingredients only) and continue to enjoy exercise 5 days a week and be sure to get outside and live a balanced lifestyle. My question to you is, are there withdrawals In going through this process? I have frequent headaches and moodiness, sometimes low motivation. I feel the healthiest I have ever been, but at night I get pain in my neck and brain fog during the day. Does this relate to food intolerance now that my system is cleaning out? How long does it typically take to get these sort of Issues under control? Thank you in advance! Susanne: Hi! I would love to take several of the tests you offer, but I live in Spain? Do you ship to Spain? Or when do you think you will start to ship to Spain? In advance, thank you for your reply :) Kind regards, Susanne William: Hi. I don't like/eat fruits and/or vegetables. Would the fruit and vegetable supplement work as a replacement for fruits and vegetables for me. Thanks, Bill Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Specific Show Notes & Resources: http://StephenCabral.com/925 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel

I have a fun #FridayReview for you today full of my favorite product reviews, insane bans on vegan milk, and our super nutrient of the week! First up, I wanted to share with you the new "chocolate lovers" shake we have coming out in September - You asked, we listened, and now it's on it's way! Plus, on today's show I can't wait to detail a product for you that will dramatically cut down your recovery time and give you one of the best lower body lymphatic massage of your life! And, last but never least, the super-nutrient we will be focused on this week is derived from cruciferous vegetables and acts a "silencer" of inflammatory estrogen (the same type that causes breast & prostate cancer)... It was a fun podcast to record and so hopefully you tune into the #CabralConcept 924 today for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/924 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I have an amazing guest interview for you today with Dr. Belisa Vranich! She will be sharing her deep level of knowledge on how the way we breathe truly affects our nervous system and health... This means that your breath can help you increase alertness and natural energy, or it can induce fatigue, anxiety, and panic attacks... Plus, you'll learn specific techniques you can use while seated throughout the day in order to better oxygenate your body and brain while expelling toxins through your lungs... Tune into today's #CabralConcept 923 to discover how to increase alertness, decrease anxiety & remove toxins by resetting your breath - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/923 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I'm so happy to see that people have been enjoying the past few Ayurvedic body type shows! My goal each week is to be able to break down the 6000-year-old science in order for people to better understand their own body (and mind)… When you discover your own unique Dosha and except all of the strength and beauty that comes along with that your life will change forever… That's why am excited to bring you today is CabralConcept 922 to share with you all 10 Ayurvedic Doshas as well as add a little fun to the process and have you match your body type to a celebrity image - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/922 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

At least in the US we tend to look at foods, diets, or supplements as either all good or all bad… However, like most things the truth usually lies somewhere in the middle… And no truer words have ever been spoken when it comes to talking about caffeine... For one person caffeine can be a highly beneficial and positively improve brain cognition and other areas of the human body, while at the same time it has the power to create massive nervous system, hormonal & immune dysfunction in another… This is why on today's #CabralConcept 921 I want to review the "caffeine cortisol connection" to separate fact from fiction and show you how much may be beneficial and at what time in order to maximize effectiveness without as much downside - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/921 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)