The Cabral Concept

Achieving your hopes and dreams is typically boiled down to seeing, believing, and then achieving... And I often talk about the importance of creating a plan and working the steps to success... However, there is one more part of the equation that isn't talked about as often... And that's why on today's #CabralConcept 1270 we'll discuss why taking action on your goals is only half the equation - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1270 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Shikha: Hi Dr. Cabral, I have listened to your podcast on seed cycling. I wanted to know if seed cycling helps for low estrogen levels? I did my hormonal test recently and my progesterone levels,estrogen, cortisol and androgen levels were either low or lower end of the range. Is there a natural way to balance this. I get regular menstural cycle. I have hasimotos with hypothyroidism and I am currently on levothyroxine. I also have parasites, Sibo, candida and heavy metals, therefore I have started your 21 days detox, after which I will do parasite protocol, CBO protocol and heavy metal detox. Majority of my diet includes organic plant based food. Any recommendation on hormonal balance will be helpful. Darrell: Hey! Good day Dr. Cabral. Hope all is well with you and your family. I am writing with regard to your response to my previous question on episode 1212 where I said I'm a regular voluntary blood donor but recently my blood count has been hovering around 13.5 which the nurse say is lower than normal for males. You believed it was the RDW (red cell distribution width) I was referring to when it was actually the hemoglobin (Hgb) level I was talking about. I am not sure if they're the same thing or not, nevertheless what can cause it to be at that rate in a an active 34 year old male weighing around 155, 5'6 height, vata pitta body type, fit, no known issues. Is there anything that can be causing the low count? Is it really a cause for concern? A random nurse recommended taking liquid chlorophyll. Do you agree with using it or any other product or lifestyle tip? Anyway, keep up great work as always. Brandy: Hello Doc- first if all thank you for all the information you share! I'm a 35 year old female, fairly overweight (can't lose weight), had a terrible diet for most of my life, and have had a whole lot of symptoms that have brought me to the doctor the last couple years... I was otherwise healthy before having my too children. One problem I'm mostly concerned with is my diagnosis of Lichen Sclerosis. I want to find the root cause but do not know where to start. I do not have any other autoimmune conditions but I do have anxiety and lots and lots of random symptoms that are telling me my body isn't happy. But medical doctors say I'm otherwise healthy. Would you have any knowledge on this condition? What would your advice be for me to get to the root? Niki: I have gallbladder pain for a month and they want me to get surgery any way to get sludge out naturally and not get the surgery? What are the risks of declining the surgery Julia: Hello! Dr. Cabral, you are amazing! I love your podcasts and use some of your supplements like candida and clean gut protocols. Why do you still use the fillers in your supplements, like magnesium stearate? Brands like Pure discontinued it a long time ago. Thanks! Jen: Hi Dr. Cabral, I had written in a while back asking how to get rid of cellulite on the front/back of my legs and gluts and you said that it was a toxicity issue. I had since been working on eradicating this issue. I have done the 21 day detox twice and I just finished the candida cleanse. Ive also been working out a lot and eating right and I still cant see the difference. I feel so frustrated with trying to figure out what the toxins are that are causing this issue. I recently also bought your intestinal cleanse and have used that a few times. Is there anything I can do to figure this out? Thanks so much! Jen Kayla: What are your thoughts on St. John's wort? Catherine: Hi, I was looking at purchasing the prenatal vitamin that you have on your site. I noticed that it has Vitamin A. Is that safe during pregnancy? Thank you Catherine Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1269 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tes

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nikki: My husband has had dry scalp since his teen years and continues to do so into his thirties. He has been treated by conventional doctors for this with antibiotics/steroids with little effect. For the past 11 years it's only been him who has struggled with this. As of last year, I have started to have dry scalp as well as our children. We try to eat healthy. We do eat out every other month and consume some white flour. We live on a small farm but are surrounded by conventional fields/farmers. Where should I start in healing my family? We recently ran the big five lab tests on my daughter and hope to get the rest of the family tested as well. Thank you! Anonymous: Hello Cabral Team, I am an undergraduate student looking to pursue a naturopathic or functional medicine health career. I have always had a passion for health and wellness, but last summer, through exposure to your podcast and products, I turned my attention towards natural remedies including detoxification, nutrition, and lifestyle changes to address chronic illness rather than through the use of pharmaceuticals. I am very interested in helping others discover this lifestyle and change their lives as I did; however, I am confused about how to pursue this path as many of my professors and advisors at school are unaware of functional medicine and the jobs it includes. Could you talk a little bit about your path in pursuing your degree, how you chose a medical school, any internships, opportunities, or jobs that lead you there and solidified your decision to attend medical school? Is it better to pursue another degree such as nursing or physician's assistant studies and build a job as a holistic practitioner around that or is it recommended to go to naturopathic/functional medical school? Ingrid: Hi Dr. Cabral, We made a video version of this email that I'm including the link to here which is better to see his skin clearly: https://youtu.be/h4PeKh-O0SQ My husband and I live in Ann Arbor, Michigan. He is a very healthy man of 34 who has never had alcohol, smoked cigarettes, has eaten a vegan diet for the last 3 years, and exercises regularly. Both he and I got a lot of mosquito and bug bites in the summer last year. In October, he realized that a small bump (he figured an insect bite) on his arm had not gone away. Thinking then that it was a wart instead, we put a salicylic acid patch on it. This burned a hole in his skin, which turned into a dime-sized open sore, oozing yellow watery liquid. Dermatologists nearby weren't available until January, so we went to the PCP office instead. The nurse practitioner determined it was impetigo (no tests, just visually) and gave him a topical antibiotic (Miuprocin) to put on it for a few days.This made the spot on his arm worse. The sore widened to be a strip of bumpy, oozing skin about 2 inches wide. We went back to the PCP, saw another NP who determined that the antibiotic must not have been strong enough, and prescribed him an oral antibiotic, Bactrim. Within a few days of the treatment with Bactrim his whole body exploded in hives, bumps and rashes. The original area on his forearm did not improve at all. It was very challenging, he couldn't sleep at all due to the itch and was extremely uncomfortable for the next few weeks. Total misery. We finally met the dermatologist in Jan. She said he likely never had a bacterial infection, that the original bump was probably an ingrown hair, but now he had developed severe eczema due to his response to the antibiotics. When asked why this happened, she basically shrugged and said "sometimes a person develops eczema", and informed us that this is now something we need to just "manage" for life. She gave him a tapered dose of oral Prednisone for a few weeks, and advised the use of hydrocortizone and triamcinolone steroid creams for some of the worst areas. This took his symptoms and level of discomfort from 100% to about 20%, but he never got completely better, some areas of the skin like the nipples were still very inflamed, itchy and scaly. After being off the prednisone, some symptoms elsewere re-emerged slightly, and the derm said this was normal after coming off of steroids. For the areas like the nipples that never got better she prescribed Protopic (a non-steroidal immune suppressant). Despite her assurances, this cream has been linked to development of lymphomas and so we never used it. From mid-March to the beginning of April his skin health really took a nose-dive. The sores and rashes came back at full steam and he's as uncomfortable as he was after the antibiotic. We began seeing an Integrative doctor in our area who had him take the OAT and a blood IgE and IgG food sensitivity test. The doc said that according to those tests, he has a number of food sens

Welcome back to this week's #FridayReview! I can't wait to share with you the new CBD Softgels we have debuting this week (they're amazing!)... Plus, I have a fantastic "Mermaid Bowl" recipe to detail for you that my family all enjoyed this week... I also want to review two excellent research studies: One that applies to the typical foods people eat and increased mortality, and the other pertaining to 5G WiFi network dangers... And last, but never least, I will be reiterating 3 blood labs you absolutely must ask your doctor to run in order to look at your cardiovascular risk factors beyond just typical cholesterol… Tune into today's #CabralConcept 1267 for all the details – enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1267 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Episodes like this are some of my all-time favorite shows to do... Although we usually stick to one topic and try to provide the who, what, when, where, why, and how of dis-ease root causes or a health topic, today is a bit different... On today's podcast, I want to share with you the "7 keys to living a long healthy life" that are truly irrefutable - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1266 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Today I'd like to share with you the 4 part protocol we use to figure out where the imbalances lie within your body... The reason why I believe in this system so much is because there are so many possibilities as to how you could get well or lose the weight, we need to identify which one is best... After that, the protocol is actually quite straight forward and you can begin to see changes daily until you meet your health, body transformation, and/or anti-aging goals... Tune into today's #CabralConcept 1265 to discover the 4-Part Healing Blueprint we use to help people get proven results - Enjoy the show!- - - Show Notes & Resources: http://StephenCabral.com/1265 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Most people do not need to worry about high lectin, histamine, oxalate, phytic acid, and other restrictive food diets... But these proteins and sensitivities absolutely do affect some people and you need to know if you are one of them... That's why on today's #CabralConcept 1264 I want to share with you the "new" anti-inflammatory low amine diet and what it's really all about - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1264 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

We're officially more than 50% through the year and I wanted to make sure you did a self check-in... Remember, it's not always about how you start, but rather how you finish... This is why I want to make sure that no matter how far you've come in accomplishing your goals that we get you back on track and focused for the rest of this year... Tune into today's #CabralConcept 1263 to listen in on your 6 month warning alert check in - Enjoy the show! w! - - - Show Notes & Resources: http://StephenCabral.com/1263 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alana: Hello :) I had the parasite blastocystis and have done your protocol 2 times without success and want to move onto the cbo protocol. Anyhow I am in Bali and have friends use this product to kill parasites here named Ozonides which has active oxygen and apparently kills candida yeast etc too... the herbal oil listed ingredients include - wormwood, mugwort, black cumin, clove, walnut, marjoram, olive and ricinus. I have just started taking this and my question Is how long do I need to take this for and how log should I wait until I start the cbo protocol? Could this product Ben successful in treated that too? I wanted to ask as I know yo heighten the importance of doing a long protocol which is why yours is 12 weeks and I also have yours :) and have heard great things! I was just hoping to kill the parasite first. What would you reccomend? Thank you! Sinjin: Good morning Dr. Cabral, I am looking to further my education upon completion of IHP L2. I have lots of books lined up to read that are all geared towards the 7 branches of IHP, but seeking for hands on experience working under someone through either an internship or finding a mentor that can teach in person. In your opinion, off the top of your head, who/what/where would be your best recommendation for IHP's to go and experience once becoming certified? I would love to be able to say I am mostly interested in just one healing method covered, but I truly enjoy them all. From personally putting to practice what the natural hygienists have taught, to learning how to read FM labs. I haven't dove much into Hypnosis other than I have been listening to Psycho-Cybernetics while I sleep to see what happens. I would love to visit outside the US or HI to intern and learn but, I don't know where to start! If you don't mind could you give a few recommendations to myself and others out there seeking more experience as well as cultural submersion that will give us more skills to serve others. Thank you! Last time I wrote in was in the 500 episode, congrats on breaking the 1k! Lots of inspiration and guidance you and the team have provided along the way! Gracias! Derrel: Hey Dr. Cabral. Good show. Would you say if chlorophyll is a superfood/supplement or is it overrated? Is it similar to chlorella? Do you recommend it in your practise? If so, can you say what are the benefits and who should use it? Keep up good work. Karen: Good afternoon, Dr. Cabral, My husband is a recent fan of your methods for good living! I am currently listening to your podcast regarding Alzheimer's issues and concerns. My father is unfortunately in the throws of the disease and has recently read your book. He's already very thin and having trouble putting all of the pieces together in how to implement your strategies. For example, he's basically stopped eating a regular diet thinking that it will help empty his rain barrel more quickly. That being said, I am trying to figure out what to recommend to my mother, his caregiver, as to what steps she might take in helping him to reach his wellness goals in stopping or reversing the effects of his Alzheimers. My mother is a tough sale on anything outside of current medical practices or their family doctor. My dad is on heart medication that he's been taking for quite some time. He intermittently ceases taking his medications due to stomach upset and irregularity in his digestive tracts and processes. As a Vietnam Veteran, we aren't sure what he might have been exposed to as far as chemical agents during that time or how any of that may have contributed to his current condition. I guess what I'm trying to figure out is how best to help my parents who have already been dealing with conventional medicine with little results. There is also a lot of confusion for my dad in how best to implement your recommendations towards better health without losing more weight or memory function. I know that you are very busy with all that you do to help others with their health. Any recommendations you could share would be most appreciated. I thank you very, very much for your work and your time and look forward to hearing from you soon. God bless, be well and take care! Karen :) Todd: Dr. Cabral - Hope this message finds you well. Quick question: In you weightlifting book for men you sometimes list the reps backwards (i.e., 8-5) for 4 sets. I couldn't find the explanation anywhere in the book so I thought I'd reach out. Is this a pyramid stacking where I should add weight each set and do fewer reps as the weight gets heavier? Thanks for the feedback. All the best, Todd Leah: Hi Dr. Cabral, I was wondering if you can help me with my client. I would love to hear your feedback/input. She has been dealing with Crohn's for 19 years. Been through all sorts of medicatio

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jan: Hello Dr. Cabral, I am a big fan of your thoughts, stories and your podcast over several years now. Within the last years I adopted several of your suggestions regarding nutrition, movement and general life style behaviour. Today I have a question about a kidney issue. I know that you are an experienced functional expert but you also have experience in sports and training. I am going to the gym 3-4 times per week doing weight training. I do not exaggerate it with weights and length of training but usually use the weights until muscle failure (max training time is 30-45 minutes). I gained some (not much though) muscle mass despite being - and always was - very slim. I eat low diet for many years now always trying to play around with the macros. I know you are not a big fan of staying in ketosis too long - I am usually in ketosis for 1-3 weeks and eat a little more carb after that period of time - usually staying below 100g per day. My protein is 70 percent animal based - around 0,8-1,0 g/kg in sum per day. I do not take protein or creatine supplements. Now the question: During a routine check the creatinine values were 1.30 mg/dl (blood) which is higher than normal. The doctor now suggested to stop my training (or switching to mainly cardio) and lower the protein intake. SInce you are also a sport expert, I hope that you can tell me that slightly higher values are normal when doing strengths training? Does keto / low carb interfere with it and might be worsen the kidney situation (the doctor also suggested to eat more carbs and fiber)? By the way, the blood values for cystatine c were 0.65 mg/dl (normal), eGFR (Creatinine) 75 and eGFR (Cystatine) 125 - no protein in the urine. I am happy to hear your thoughts about it. Keep up your very good work! Jan Taylor: Hi Dr. Cabral, long time listener here, thank you for all your valuable information and teachings. I'm currently working with your practitioners and doing the CBO protocol, among other things, to get my health back. However, I still struggle with energy and focus in the mornings, as well as waking up. I like coffee, I like caffeine and the buzz and energy (mentally and physically pick me up). However, every time I drink it I seem to get cold. My body just feels cold, and I get cold hands and feet. Also, I seem to crash a couple of hours afterwards. I've even tried your cbd coffee, and still experience the same symptoms, however some of my anxiety is slightly mitigated. I don't seem to do well with any Teas, black or green/matcha, because of my oxalate sensitivity and/or histamine and DAO sensitivity. Do you have any recommendations of an alternative to coffee and tea that I could use to get a pick me up in the mornings? or on a busy work-day. I do like the caffeine buzz and possibly dopamine hit. Also, why do I get so cold? is there anyway to mitigate these coffee side effects? Erica: What's your perspective on the fruitarian diet as a healing strategy? I've heard of many people healing various digestive issues / chronic issues through it. Curious about your perspective! Thanks so much Natalie: Hi Doctor Cabral you have influenced my medical career thank you! Do you think the herb ma-Huang (ephedra) is safe to use in a tea for weight loss? I can't find any safety information on pub med or related searches. Please help! Thank you Keiko:Hi Dr. Cabral, My husband is on Lisinopril (ACE inhibitor/Blood Pressure Medication) for about 10 years except for a few years during the time he didnt need it. His blood pressure tends to get high although he doesn't have any other conditions and overall healthy. He eats well, not perfect, but much better than most Americans. His exercise is on and off, it's not consistent. He's pretty stressed at work. The last few years, he says that he's been having mild anxierties and lack of motivation or socialization. He started to take bacopa monieri and Ashwaghanda and he says he feels like he's back to normal. My question is can the blood pressure medication be one of the causes of his anxiety? Also, other than regular exercise, stress relief modality like meditation (which he doesn't want to do) or healthy eating, what can he do to get off the medication? Thank you so much for your work! Judy: Can you please share your thoughts on how your food sensitivity testing compares to MRT food sensitivity testing? Is one more accurate than the other? Jen: Hi Dr. C, I'm wondering if you've heard about the debate going on about copaiba essential oil having the same benefits and working better than CBD. There have been claims that copaiba is more powerful, requires much smaller dosages, is more cost effective and works directly on the CB2 receptors (vs CBD indirectly on CB1 and CB2). I'd love to know your thoughts about copaiba vs CBD.

Welcome back to this week's #FridayReview! To start the show today I'll be recapping the last week in the practice and everything we've had going on with the semi-annual sale... Then, I'll be sharing with you the 2015-2019 EWG Clean 15 & Dirty Dozen list of the most pesticide sprayed foods to avoid... Plus, after months of testing, I'm looking forward to sharing my honest view of the Oura Ring and why I wear mine nightly... And last, but never least, I'll be teaching on the topic of which labs to run when looking to see if you're harboring pesticides in your blood... Tune into today's #CabralConcept 1260 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1260 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

While there are tens of thousands of studies completed each year very few of them last for more than a few months... The reason is that they are costly, the study participants drop off, and the data the study is looking for can often be gathered within months - not years... However, whenever longer-term research has been completed I very much enjoy diving into that data to see what can be summated... That's why on today's #CabralConcept 1259 I can't wait to share with you the longer-term study done on which form of exercise (and how much) has been proven to keep the weight off - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1259 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

If you've been struggling to lose weight this may be one of the overlooked keys you've been missing... And the reason I mention this is because there is only so much you can focus on diet and exercise before you reach your breaking point... That's why I urge you to tune into today's #CabralConcept 1258 to see if "stress" is holding you back from your ultimate weight loss success - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1258 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I would be amazing if one form of medicine encompassed everything we needed in life to get well, lose weight, and slow the aging process... But I think we all know by now that simply isn't the case... And, when it comes to Conventional versus Functional Medicine there is a huge foundational difference that separates the two... The trick is knowing when to use which and when to watch out for the "bandaid approach" of conventional medicine... Tune into today's #CabralConcept 1257 to discover the fatal flaw of conventional medicine and instead what you need to do to protect you and your family for life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1257 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Nothing is more powerful than that which you have told yourself is true... It's amazing how strong those beliefs are in shaping your entire world around you... But what's equally amazing is how your beliefs can change based on new experiences or new input if you choose... Tune into today's #CabralConcept 1256 to see just how aware you are of your sub-conscious belief system - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1256 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Karyn: Hello, I'm so glad to have come across your work. Before I did I had seen many naturopaths and medical doctors about my sons stools, which have never been normal - and it's clear his body cannot digest foods properly. After numerous tests we discovered he has a candida and various other bacterial overgrowth. Due to my sons age - he's just turned 3 - I have been extremely cautious about following the advice of naturopaths regarding herbal remedies to treat his candida. So far we have tried with diet alone and a couple of drops of Biocidin each day. That was until I found your protocol. We bought it and then realised he is too young to start on it. Do you have any recommendations for helping children with candida overgrowth younger than 4? Is it a concern that he will be living with this overgrowth for another year until he can commence the protocol? Also, could you explain a little more on how the Flora Film works? I believe it is very similar to Biocidin in that they are both biofilm disruptors. Thank you in advance for your guidance. Judy: Hi there! Can you please share how you recommend treating cuts and scrapes for your kiddos (and the occasional clumsy adults) to minimize scarring and preventing infection? Also, I grew up using hydrogen peroxide to prevent infection. Is it bad to use for cleaning cuts? Katie: Starting in my 20's I would notice when I got tired and I was sitting my legs would " Jump" involuntarily. Once it started it would continue till I either went to bed or got up and walked around but walking was only temporary because once I would sit back down it would start again. As I have gotten old and get tired earlier, The legs start jumping earlier each night. Usually between 8:00-9:00 when I'm watching TV. Is there something I can do? Is it neurological? My body might be tired but I'm not always ready to go to sleep. Ivana: Dear Dr. Cabral, I'm a 23 years old female who was diagnosed with Crohn's disease last year. When I was 16, I started experiencing various symptoms such as migraines, weight loss, bloating, extreme thirst, irregular bowel movements, bloating and stomach pain. I also lost my period and was diagnosed with Raynaud's syndrome. Typically, my doctors could't figure out what was wrong because all of my blood work was more or less okay. I knew something was wrong so I cut out gluten and diary completely, focused on healthy foods, and I started exercising regularly. I experienced significant improvements and I managed to gain bit of weight and get my period back on my own, refusing to take hormonal therapy. However, problems persisted and I was pretty sure I have Crohn's before my doctors could confirm it. They found out from an MRI that the damage was already done, and I had a small stenosis in the terminal ileum. This is why I experienced constant bloating and didn't have much appetite. The disease was not active, but the damage it has done was causing me problems. In December 2018, I had a surgery to remove this part of the small intestine (around 5 centimetres). Now I am determined to live without taking usual medications they prescribe. I am not on therapy and I'm waiting for a colonoscopy, which will determine whether there is any sign of active disease. All of my blood work (conventional tests) is okay, besides my liver enzymes (ALT and sometimes the others), lipase, amylase and cholesterol being consistenly elevated over the past three years. Liver enzymes are not very high, so my doctors say it's probably nothing, but I'm again afraid they don't pay attention to anything that is just slightly off. I eat very healthy, absolutely no processed food, variety of organic fruits and vegetables often coming from my grandparents, no gluten and diary, exercising 5 times a week. I used to be very stressed while studying, but I took the past six months off to focus on my health, educate myself a bit more and get stronger after the surgery, so I would say I'm much more relaxed now than I used to be. I'm taking omega 3, vsl probiotic, curcumin and boswellia to fight inflammation (my doctor even acknowledged this could be more helpful than Pentasa). Could you think of a reason why enzymes would be elevated and do you have a suggestion of what I could ask my doctors to run, to make sure everything is okay? Symptoms that I still have are irregular periods and thirst that doesn't go away no matter how much water I drink. I've been tested for different types of diabetes, but all came back negative. Could this be a sign of something connected to the liver or pancreas? I'm based in Croatia so I cannot do any testing, but I hope to move to Belgium soon. If I manage to run some test with you, what would you recommend I do first? Is there anything else I could do or take in the meantim

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Joanna: Hi Dr Cabral Im currently week 10 of the cbo protocol and also completed the detox prior to the cbo. I have been having this strange sensation usually after i eat majority of the time where my stomach bugles out, its like my stomach on the upper left side is bloated almost, its not painful just strange sensation like something isnt right (this has been ongoing prior to starting the cbo). Im studying IHP and learnt it could possibly be the LES isnt closing properly, or low hcl. Since starting the cbo i also have been getting pain that is in my upper left side sometimes right and below my neck mid back all upper. Could this be related? Would you have any idea what this could be? I had a abdo ultrasound, gallbladder was fine but showed a small cyst in my kidney and liver? Many thanks joanna Joanna: Hi Dr Cabral I have just been diagnosed with a simple cyst on my liver and one on my kidney. I am week 10 of the cbo and completed the detox prior. Do you know what could possibly cause these cysts and how i can treat them naturally?? Could it be a build up of toxins not been excreted? What causes cyst to develop in the body? I did come off the oral contraceptive pill in aug 2018 and since then have been very depleted in minerals and found out i was very acidic and was getting stomach cramps etc. I heard a acidic body could cause these also. What are your thoughts? Many thanks for taking your time to answer these questions greatly appreciated. Joanna Joanna: Hi Dr cabral Thankyou for taking the time to answer all these questions. I have been diagnosed with high pyrolls disorder about 1 year ago, which means i dont absord zinc or b6 well. I take both b6 and zinc.I take about 50mg of zinc before bed and also whats in the DNS, and i take b6 as part of your activated b vitamins. My question is; im currently week 10 of the cbo and working on gut healing and absorption however im still not absorbing zinc, i have white spots on my nails and they just don't disappear. What can i do to better absorb zinc. I take zinc picolinate (brand is NOW from iherb? ) many thanks Joanna: Hi Dr Cabral I have been told i am a undermethylater and was prescribed NAC and Sam-e for serotonin production. My question is, is the supplement sam-e neccessary, i have started adrenal soothe recently however as i have histamine issues i get bad hayfever and sinus so is difficult to take due to ashwahganda causing histmaine intolerance. Can you heal from undermethylation is this something i will always have to live with ? I found sam-e dosent do much for me however im sure its doing something. Thanks cabral :) Joanna: Hi Dr cabral I just wanted to know how you healed your histamine intolerance? Over the years what did you do? I have a histamine intolerance and cant eat high histamine foods or take adrenal soothe cause of the ashwahganda makes me react.Im completing the cbo but have reintroduced alot of fruits like bananna and pinapple etc which is causing me alot of hayfever sinus etc I think this could be a big underlying roor cause for alot of my issues How can i slowly treat this so i can one day tolerate more histamine foods and have less allergys Ps. I do have ashma since i was little and have always suffered allergys etc thankyou Magda: Hello - I am going to start the 7 day detox program this Friday morning, May 10. I see that a cup of herbal tea is optional. Is it optional to have a cup of coffee in the morning upon waking? Or not recommended during this detox program? Thank you, Magda Kate: Hello Dr Cabral My 9 year old son has been unwell for years on and off. An immunologist is pretty sure he has PFAPA an autoinflammatory disease. Do you have any treatment options for this? Thanks. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1254 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's M

Welcome back to today's #FridayReview! We have some very exciting news with our first ever semi-annual sale going on right now at @equilibrium_nutrition as well as our last opening of the summer at @IHP_certification ! Today on the show we will also be going through two very different book reviews that deal with the autonomic nervous system, as well as healing on an emotional level… Plus, I want to share with you some promising research on a high tech hair loss treatment and proven supplements to help with hair growth… And finally, I will be bringing you what the lab results mean if you show positive for candida on the IgG food sensitivity test... Tune into today's #CabralConcept 1253 for all the details – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1253 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Occasional lower back stiffness isn't typically anything to be worried about, however, weekly symptoms are not to be dismissed… These lower back issues can manifest as tightness, dull aching, cramping, pulsing, heat, or sharp pain… The good news is that if you're currently suffering from any of these symptoms it typically isn't a serious health condition and can be corrected fairly easily… Tune into today's #CabralConcept 1252 for the full explanation on your lower back pain and stiffness and what to do about it – enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1252 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

This is what I wish I had when I was 17 years old... When I went to over 2 dozens medical specialists looking for an answer as to why my body was shutting down there was no clear concise plan... Everyone had their own "method," but it never seemed to match my ailments... So I continued to stay sick... Until I met my mentor and realized there really is a way to heal - forever. On today's #CabralConcept 1251 I want to share with you the 5 steps to taking control of your health, body, and mind once and for all - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1251 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Often times we're always looking at what the next and newest nutritional supplement is on the market to give us an edge... But did you know there are actually activities you may be doing daily (and certain foods you are eating) that could be diminishing your nutrient reserves? On today's #CabralConcept 1250 I am going to share with you the daily activity that depletes you of those vitamins and minerals and how you can combat it - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1250 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The reason why people do not achieve the life they want has nothing to do with the body or intellect or any other genetic factor... Most people have shortcomings in life and come from imperfect backgrounds... So, what I see being the deciding factor is the ability to control ones' most dominant thoughts in order to continue to persevere in the direction of what they desire (despite life's many obstacles)... Tune into today's #CabralConcept 1249 to find out how to control the 3 states of mind each of us continually switches in and out of in order to better achieve your goals and dreams - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1249 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Anonymous: Hi, I was wondering whether there is any point in purchasing the DCD or candida & bacteria overgrowth protocol if you are not willing to follow the nutritional guidelines? I have been following a clean diet according to many of your recommendations since doing the DCD earlier this year. Unfortunately this has now slowly spiraled me back into former patterns of disordered eating. I previously had a clinically diagnosed eating disorder which I recovered from, but whenever I try to follow any sort of nutritional guidelines I end up back in that very negative place, even if my intentions were wellness based. I have therefore decided that this is not the path for me. I still want to do what I can for my health and therefore wonder if there are health benefits when only taking the supplements of the above protocols or whether it is not really worth the financial investment when not following the diet as well? Many thanks for all of the work that you do!! Krista: Hi Dr. Cabral, Quick question for you : how much protein do you recommend pre-teen and teenage boys get on a daily basis? Specifically I'm trying to figure out for my 11 & 14 year old boys (who are on the leaner end weighing 55 and 75 pounds respectively). Just wanting to make sure they are getting enough but also not too much…! Thanks so much for all you do! Larissa:Hi Dr. Cabral! What are your personal thoughts on the "healthier" alternatives to the standard "processed meats?" I know you've mentioned that the Mayo clinic found that Processed meats are definitely carcinogenic. What about Sausages and Hot Dogs made from organic / pasture-raised animal meat without the added Sodium Nitrate and those brands that say "no added sugar?" Thank you for all you do! :) Ari:hi I have depression and anxiety & am 21 years old. I am super low mood ( have been since I was 5 years old) and cannot get out of bed without adderal etc. I have been getting recurring sinus infections for at least the past 10 years, took birth control for 2 years, and have taken anti-biotics more times than I can count. I am going to do a DCD, and CBO protocol. Should i be doing anything else on the hormone front regarding the past birth control use? Nora: Hi, I get really bad periods and have depression & anxiety. Birth control pills are the only thing that have sucessfully gotten my period under control. I really want to take care of my gut as well as improve my liver function. Can I do the CBO protocol while on hormonal birth control pills? If I am taking hormonal birth control, how can I seal my leaky gut? Beth: Hello. I am an avid listener to your podcast and have been truly inspired by your knowledge. Thank you so much for all you give. I understand that this may not be answered for up to 12 weeks but I am desperate for an answer to some of my husband's health problems. I think I know that you're going to tell us to get him do all the tests, but being in England and having everything shipped over through you guys will cost. I will try to find a functional doctor near me over here but I don't feel like I can trust anyone but you! My other intuition tells me that he needs to see an Ayurveda Dr but Ayurveda is so unknown over here that it will be really difficult to find someone to help him. His problems are as follows: cold-induced urticaria, blocked sinuses; resulting in terrible headaches occasionally, blocked Eustachian tubes so he can hear constant clicking in his ears and now he has lost his sense of taste which came about after a recent tummy bug. We cut out meat and dairy (95%) from our diet last September and he has been to see a kinesiologist and so now he was told that his body doesn't like, pork, dairy, alcohol, sugar, chocolate, caffeine, prawns so he has cut out all of those. He used to drink a medium amount (probably about 2-3 beers and 2 glasses of red wine) every night and has cut back to almost zero since Christmas. It seems to have made no difference. On the odd occasion he has had a few beers (like twice since Christmas) he has ended up with such a bad headache the next day, accross the forehead, we presume linked to sinuses. He was told by his kinesiologist that all his organs are fine, liver is working well (which I was surprised about considering the amount he has drunk over the years!), strong digestion, no candida/sibo etc. He hasn't been to a regular Dr for about a year now because they told him it would 'probably just clear up'. Anitbiotics didn't work for him. I am worried that his sinusitis is never going to clear up (he has had it for 3-4 years) and now I am worried his sense of taste won't come back. Do you think they are blocked permanently (ie the damage has been done)? Lastly, he has taken your Sinus Support (3 per day for 2 months) and it hasn

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jordan: Hi Dr Cabral. I am a collegiate athlete and so typically I train for 3 hours a day (2 hrs of sport, 1 hr of weight room stuff). How can I make sure I am getting enough calories in? I'd even like to build muscle if possible. I know you aren't a fan of eggs and bacon first thing in the morning but taking a protein shake and a bowl of oatmeal only fills me up for around two hours. Should I start taking more protein shakes (although i get gas and bloating with whey)? I know there is some healthy plant based mass gainer shakes that use plant protein, gluten free oats, and organic maltodextrin, maybe i should try those? anyways, I would appreciate any advice. Thanks! Christina: Dr Stephen Cabral, you are such an inspiration and I have gained so much knowledge from your book "The Rain Barrel Effect" and from listening to your podcasts.I came across a mushroom called Lions Mane. It had some supporting research on the positive impacts it has with Dementia and depression. My question is: have you read or heard about Lions Mane, and what your thoughts are on the effects of this mushroom. Thank you for taking the time to answer my question. Katy: Hi Dr Cabral! I recently became a nurse practitioner and have started with IFM certification program, yay!! I have a question regarding my own labs. My TSH is 3.1 FT3 is 2.2 FT4 1.1 RT3 is 10 TPO 17 ANTI-TG 928 I restested 4 weeks later and numbers were pretty much the same. I realize my thyroid is sluggish. I however have NO signs of hypothyroid except a little bit of stubborn lower body fat. I am 30 years old, have no medical history, I'm very active and eat a paleo diet 90% of the time. I somewhat acknowledge that I may feel better with a little thyroid hormone but Im not ready to start that at this time. My REAL question is ..... I don't understand why my anti-tg is so elevated but TPO is not.... I am working to lower this to the best of my current knowledge. Can you explain why we seem to focus more on TPO and I don't hear as much about anti-tg and wouldn't both be elevated? Anonymous: Hello Dr Cabral, I have been listening to this podcast for some time now and I appreciate all the information you share. Thank you! I have been suffering with pain, throbbing pain at the rectum that can last for hours, making it difficult to sit; following bowel movements for approximately 5 years now. A bit of background is 5 years ago I had an procedure to correct a anal fistula and I have never been the same since both physically or mentally. The procedure was excruciating and tortuous. I have since seen many doctors to seek help for my consistent pain. I've had many treatments to help with pain including Botox, steroid creams, estrogen creams, hemerriod creams, opioids and I have also eliminated certain foods that I noticed caused more pain such as almonds - I'm not sure why consumption of almonds affect me in this way, they don't change my bowl motion just the pain. I don't suffer constipation and sometimes have lose stool but the consistency of my stool has no correlation to the pain, it is the passing motion that results in the pain. I am able to manage life since removing almonds which is amazing considering all the other interventions I've had that didn't give me any results, but I would love to be pain free. I will not have surgery again as I was in such a bad place after the initial surgery where I saw no hope for my life due to the immense pain I was in. Do you have any idea what is wrong with me and what I might be able to try? I've tried candida cleanses, gut protocols, elimination diets, I do FM detoxes regularly, eat a clean diet, had a stool test that showed strep and low ecoli and low diversity of probiotics and I'm doing protocol to address this now. I'm really at a loss and I'm hopeful that you might be able to suggest something to try. Thank you and kindest regards. Susana:For someone dealing with candida, do you suggest doing a detox first and then the candida protocol or the other way around? Winter: Hi. I am a 55 year old female who is wanting to detoxify the metals in my body. I am showing signs of autoimmune disease but otherwise healthy. I would like to start with the 7 day detox program however I have metal fillings. Could the 7 day still help or do the fillings nullify the process? Thank you. Anonymous:Hi Dr. Cabral, I am at a loss. After going off birth control (that I was on for 10 years) due to experiencing anxiety and chin breakouts, my hormonal acne has never been worse. I take milk thistle and a B complex as well as eat a very clean, whole food vegan diet. After doing research, i am doing everything right, but I am still experiencing terrible cystic acne. What can I do to help balance my hormones naturally? Thank you. Lisa: Hi Dr. Cabral and team! I

Welcome back to Holiday weekend edition of the #FridayReview! Today I'm looking forward to recapping our Summer Community Detox Challenge, 4th of July celebrations, and cheat meal enzymes... Plus, I can't wait to share with you a book on napping (really!) and how it can benefit your entire physiology - especially for those that don't have time to nap! We've had a major week full of research breakdown and how it applies in the real world and on today's show I'm here to share another study on how taking a daily aspirin can actually do more harm than good... Last up, I'll explain the reasoning behind conflicting DNA/Genetic testing markers and why you may see discrepancies on your lab results... Tune into today's #CabralConcept 1246 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1246 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Believe it, or not, not every form of body fat is created equal... There's actually a form of belly fat that accumulates mostly in the belly area that can create ALL the major causes of early mortality... The problem is in "diagnosing" this type of fat and figuring out how to shrink since it lies so deep in the body... So, on today's #CabralConcept 1245 we are going to expose this deadly form of belly fat (how to measure it) and explain how to remove it once and for all - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1245 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

On one of last week's podcasts, I mentioned something that triggered an avalanche of questions and comments... The topic was based on how humans do not increase the number of fat cells as an adult - even when they gain weight... So that then led to how is it that people continue to gain weight and increase fat? To answer that, on today's #CabralConcept 1244 I breakdown the truth about fat loss and how it's possible to increase fat without adding "more fat" and how to reverse this issue once and for all - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1244 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Sometimes in today's culture, we hear a snip-it of research or news and we run with it as if it were the whole truth... The problem is that as you begin to unravel most media-driven fads we start to see that there are holes in the theory and that the story gets much deeper... This is absolutely the case when it comes to phytates and phytic acid in certain foods, which is why I want to do a deep dive into the falsities surrounding this topic... Tune into today's #CabralConcept 1243 to discover the "anti-nutrient" mineral blocking myth and what the shocking truth is behind the deception - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1243 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Morning routines are not reserved for those people that have already "made it..." On the contrary, they're actually most important for those still trying to reach their true potential and make something great of their life... I consider them one of the most important things a person can master... This is why on today's #CabralConcept 1242 I want to share with you 10 different ideas for morning routines to choose from - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1242 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Anton: Hi Dr. Cabral.If you only knew how much you have affected my life in a positive way you would be proud of yourself ;-)! I have listened to every episode of The Cabral Concept and I'm a IHP L1 & L2 student of yours :-)!Because I'm a client of your private concierge practice I could access to the Dosha breakdown. I have to say that I was a little bit surprised about my score.Not in a bad way I just thought that my dominant body type/dosha type was Vata, but it was Pitta.You have spoken about that the body type and mind can differ. You for an example have said that your mindset is 99% Pitta. But Pitta isn't you dominant quality in your physical body constitution.I don't know if this question make senses but do you have any tips or ideas how a person can find out their"Dosha- Mindset"?I understand that self awareness is a big one here, but I think this is really interesting and I would love to hear your view on this type of question. Susan: Hi I wanted to know if you recommend the detox as a starting point for everyone, regardless of what health issues they're dealing with. I was diagnosed several years ago with Lyme disease and candida and my major symptoms now are chronic fatigue, brain fog and trouble staying asleep at night. Also, I'm 54 years old and going through menopause. I could lose around 5 pounds but I wouldn't want to lose much more than that. If I should start with the detox, would you suggest the 7, 14 or 21 days? Thank you Susan Mark:Hi Dr. Cabral, I have listened to hundreds of your podcasts and have learned so much from you. I appreciate the fact that you portion your time out in the endeavor of passing on the wealth of health knowledge you have gained over the decades to ensure more people can be helped. I can't thank you enough.I would like to ask you a question about a health issue my wife is having. First, some background: She is 71 years old, has had chronic back pain for 40 years and her pain has gotten the worse it has ever been this past year. Opioids no longer provide more than 5-10% of pain relief. She had an intrathecal pump implanted in her back a month ago. She is getting some better pain relief from the Prialt in the pump and has hopes that as the dosage of the Prialt is slowly raised, that she will get even more pain relief--enough to actually allow her to lead a more productive life and work on other health issues (gut) that have needed attention for years. Getting closer to the question: She had neck fusion surgery in 2010 that required her to be in the hospital for weeks. She was in a hospital bed for two weeks with no walking at all due to the intense post surgical pain. At the end of the two weeks, she had a Pulmonary Embolism that required a 14" blood clot be removed from her pulmonary artery. She was given a 5% chance of living through the emergency surgery and she beat the odds. She had no history of blood clots--we feel that she developed the clot from being bedridden for two weeks. She was put on Coumadin by her PCP and has continued to take it to this day. We have asked multiple conventional doctors if she needs to continue taking the blood thinner for life, and they never really answer the question. We assume they don't want to assume liability if she were told she could discontinue blood thinning medication but then formed another clot.. Here's the question: I'm not going to ask you if she could stop taking Coumadin. What I would like to ask you is if you have ever had this type of question come up with a past patient of yours, and if so, were you able to help your patient decide whether or not to stop taking a blood thinner, and what types of considerations did you discuss to make the decision? Any feedback would be most helpful. Thank you again for taking my question, and thank you for being the giving person that you are. Josh: What is more beneficial for a holistic diet approach, blueberries or cranberries? Therese: Hi,Just finished the candida and sibo protocol. Feeling much better! Going forward what supplements should I take to best support my digestive system. Thanks! Best,Therese Nick: H Dr Cabral,you have become the foundation for my health and wellness and I use you as a mentor to help me make the right choicesI have had 4 kids now and we have decided that that's enough, so I was looking into vasectomy's or natural options I listened to your house call 848 pod cast where it was touched on. What Iv taken from that is that although the procedure is 95% safe (1 in 2000 people have failure ) there are small failure risks with the procedure. Still you don't really want to be having operations if there's natural ways to do the same thing. you alluded to this in his pod cast, but didn't actually say what they were? just that any natural alternatives vs

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Valeria: Hi dr cabral I believe I have gastroparalysis. For about 2 years my hunger has been abnormal as it used to be. Especially after I have cheat days I can end up having no hinger for 3 days at one point lasted weeks and when I do feel hungry its something super small. Are there anyways to bring back my normal hunger? If tried fasting and also doesn't work. Jess: Thank you for all you do! Can you talk about the flouride acne connection. I and many others I have found online have great skin while abroad and horrible skin the second I am back in the states. We are also the only country that has high levels of flouridated water....How can we avoid flouride and therefore help get clear skin? Is there something I can put in bathwater to help decrease flouride if i dont have ability for filter? Darren: Hey Dr Cabral. Good show as always. Really admirable how the shoe's is consistently of the highest quality and you never seem to run out of topics to educate the masses on. My question is with regard to your personal view on prescription medication. Are medications for psychological disorders over prescribed in your opinion? Is the American population too reliant on them or are doctors too eager to give them out? Can antipsychotics cause brain damage or whatever side effects? What would be your first line of attack before giving someone who has perceived mental issues drugs or your recommendation for someone who wishes to come off them in a safe way? There are many who argue thelat their body can't produce serotonin etc so that's why prozac and other pharmaceuticals come in handy. Surely there are other means before going down that path, right? I am not personally suffering from any issue and I am aware you cannot legally claim to treat, cure any disease but I'd like to know your Modus operandi and views on topic as I believe it makes for healthy debate. Keep up great work. Daniel: I've been studying your teachings for a little over a year now. When I first discovered your podcast my average weekend was spent lying in bed with zero motivation to do anything. I had no desire to see friends, tend to the house chores are even visit my family. This of course was a recent addition to the life long chronic allergy battle I fought through. Today I look over my lab work and see the pollen build up on the sidewalks of Houston and remember what my life used to be like before I found you. 3 protocols and lots of nutrition later I'm now living the life is always dreamed of having. I wanted to thank you for that first. By the time this airs I should be wrapping up L2 IHP and I'm going to take all this gratitude I have for you and use it to help as many others as I possibly can. Man-to-Man -you're my hero.My Q: After breaking a water fast, the very moment that food enters my mouth, the roof of my mouth aches with extreme tenderness. It has always done this no matter what I break the fast with. Recently discovered it happened to my mother also during the fasting part of the Detox and even found another member in the group who experienced the same. Unfortunately these are the only three people in my life who I can relate to other than ONE other I had found on a massive Google search years ago, still with no explanation. The symptom does reside on its own in anywhere from 3-24hrs. Would love your thoughts Dr. C Stephanie: Hi Dr. Cabral! I'm going to be getting off my birth control in the next couple months. I am 26 years old I am currently taking the contraceptive pill and have been on the same one since I was 18 years old. What kind of supplements would you recommend to help with the process of balance my hormones back to normal after taking the pill for so long? Would you recommend any of your tests? I just finished your 21 day detox about a month ago and still take your nutritional support shake almost every morning. After i'm pff the pill should I do another 21 day detox? What are your thoughts on this topic?Thanks for all you do and information you provide - I listen toy our podcasts pretty much everyday as I am also a fellow new englander up in New Hampshire! Thanks again for your time. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1240 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily

Welcome back to our #FridayReview! Today we're breaking new ground with the introduction of easy pay options on lab tests - a 1st in the Functional Medicine field! Plus, I'll be sharing my #tickbite protocol that I had to, unfortunately, resort to just about 6 weeks ago... And I have an amazing back-stretching fitness tool you can use to open up a stiff back and improve your overall posture... And last but not least, I'm going to share some great research on how a single workout can boost metabolism... Tune in to today's #CabralConcept 1239 for all the details – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1239 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

If following a unique diet based on your body makes sense why wouldn't we hold the same philosophy around exercise... The truth is that bodies come in various shapes and sizes and we've been taught for thousands of years through Ayurvedic Medicine that each "Dosha" requires a specific set of movements in order to keep it healthy and balanced... And the inverse is also true - which is why I felt compelled to share today how many people are exercising incorrectly based on their individuality... Tune into today's #CabralConcept 1238 to find out the problem with training for your body type and how to remedy that - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1238 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Each and everyday we have the seed of cancer growing in our body, but luckily at the same time, a healthy immune system keeps these mutant cells in check... However, did you know that as we gain more weight certain natural hormones in our body begin to increase and imbalance our immune system? Tune into today's #CabralConcept 1237 to discover the 3 "chemical messengers" that cause cancer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1237 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the reasons why we begin to age faster and our bodies start to break down is because of a decreased ability to deal with inflammation... But, always keep in mind that inflammation is never a root cause disease in the body, and therefore, we have to look deeper as to what may be causing the inflammation in the first place… Turn into today's #CabralConcept 1236 to discover the molecule that creates inflammation and aging in the body & brain – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1236 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the problems I see that holds people back from achieving all their hopes and dreams is a lack of belief in themselves... They've essentially given up before they've even gotten started... And unfortunately, without even a small belief that you can and will attain that which you seek, the odds you'll even begin are small... That's why on today's #CabralConcept 1235 I want to share with you how to become the creator of your own life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1235 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Ian: can you address a specific youtube channel called "james…? he talks about killing viruses but has conflicting views and i would love if you could go check out some of the things he says about detoxing and getting rid of viruses and give your opinion on it! Laura: I just listened to your podcast on food combining - wow! Thank you! I now realize that fruits are best eaten alone. With that being said, I drink a smoothie every morning with organic fruit, greens powder, ginger, lemon and fresh greens (kale, spinach). Should I be removing those fresh greens from my fruit smoothie? I see that fruits and vegetables digest at different rates, and it can cause fermentation. Thank you! Christi: Hi Dr. Cabral! Thanks so much for taking the time to care. I'm really curious what your take would be on some new research on vitamin E featured on Ben Greenfield's podcast titled "Why your vitamin E supplement" I don't know if you listen to his podcast or if you would be willing to do so and provide your opinion on a Friday review or something. Thanks! Patrick: Hey dr Cabral Doing better than ever since finding you podcast almost a year ago I've listened to almost all of you podcast and did hear similar ones to mine. Like I mentioned before I'm 5/7 down 40 pounds now 165 since taking some of your advice Like 12 hour fast and sauna about 3 days a week for 20 min, my question is about eggs I've been eating eggs 2 to 3 days a week my entire life with no trouble at all, for the past two and a half months I can't eat eggs any more . About a hour after I eat them I'll get a stomach ache that last about 3 or 4 hours. I did stop eating them for a month and once I Decided to have them again I had the same exact pain again so I skipped another month and same result , nothing else bothers me at all and I haven't been on any type of medication In the pass few years for anything so I'm not sure what changed in the pass few months. love you dns both flavors and keep up the amazing work . Thank you Anonymous: Hello Dr. Cabral! I am a 31-year-old female that has diffused hair loss. It runs in my family as both of my parents and my two siblings have it (androgenetic alopecia). I was wondering if there is a possibility for me to halt and reverse my hair loss even though it is genetic (hair loss started 3 years ago). I currently do have some thyroid and hormonal imbalances that I am working to balance and think this may have triggered early onset alopecia for me. I am on the 21-day DCD at the moment and trying to figure out my next steps for it. Didn't know if your clients have had positive results in regrowing their hair and wanted your thoughts on it. Thanks much! Pam: I love your podcast and mission! My question is about "getting off" Afrin nasal spray. My situation a bit unique because I probably won't be ready to stop for a few months. My airway is impinged by my lower jaw, as seen on a cone beam x-ray. In my teens I had 4 teeth pulled for braces and over the next 4 decades bone and structure shifting narrowed my palette and pulled my lower jaw toward my neck.A few years ago, when breathing due to stuffiness lasted months and I had not had the x-ray done yet, I resorted to using nasal spray. Finally, at a holistic dentist's office they were able to see what was going on -- and they have seen it plenty of times in people who had the teeth pulled for orthodontic work! Lucky for me, I've been able to utilize their cutting edge knowledge by using an "appliance" to expand my uppers, creating the space that was taken away. That step is completed and now I will wear braces for maybe a year to move the teeth forward.Sometime during this movement, my jaw will be moving forward, taking the pressure off the airway. When this happens I will stop the spray. (I'd love to stop now but have tried many times so decided to wait until I know the airway is open). One key is to avoid inflammation in my neck as much as possible.Do you have any tips for helping my body get off this spray? I have the Sinus Support, Nutribiotic Nasal Spray Plus, and Nutribiotic throat spray. I have been taking the Sinus Support even though I'm using the spray, should I continue?I can't thank you enough for answering these House Call questions and sharing the vast amount of knowledge you've gained. You are truly an angel. (a very masculine one, lol) Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1234 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplemen

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kayla: I've become an avid listener the past couple of months as I have recently taken a renewed natural approach to my health. I appreciate your wealth of knowledge that you so graciously share with the world! I am 4 months post partum and am going through quite a roller coaster of thyroid issues. I was diagnosed hypothyroid during my pregnancy with a small node that was detected. The node has since shrunk in size but my thyroid problems have persisted. I have been diagnosed with postpartum thyroiditis, with a thyroid that went hyper and now is extremely hypo. My endo is sending me biweekly for blood work to constantly update my synthroid dosage. I am getting frustrated by the traditional medicine approach to thyroid management as it is seriously effecting my breast milk supply. My goal is to excusivly breastfeed my daughter, but have had to supplement with formula as a result of the thyroid issues. I want to resolve this in the most wholistic way so I can give my daughter the best nutrition. Any advice would be greatly appreciated. Gio: I started one of your protocols: Here's the backstory and my question involving it (Thank you in advance!): My friend is a big fan of your podcast and recently came across episode 760 and shared you and it with me. I am living with herpes and have done a multitude of natural remedies and probably some "snake-oil saleman" like remedies in the last few years. I've had anal warts completely disappear but one came back after a few years recently following a lot of stressful exertion and time in my life. I've been doing everything I can to rid myself of this pesky virus for good, as I believe there must be a way. I have not taken antibiotics in over 15 years (I'm currently 32 5'11" & 165 lbs), have a 95% clean diet, and have fought every sickness with whole foods. As a bird's eye view of my diet, I eat for mostly pitta, mostly vegan (lots and lots of dark leafy greens), and eat the highest quality grassfed/grassfinished ground beef & pasture raised chicken. I rarely eat processed food, exercise regularly but stress and lack of sleep wear my immune system down rather quickly. When I read up & and listened in on your Episode 760, I felt I finally found missing pieces to the puzzle in attempting to rid myself of this virus. My curiosity had wondered that maybe my immune system has never stopped fighting the virus and therefore my get exhausted more quickly as I age. Well, one week ago Friday (March 22, 2019), I was helping my roommate overcome a fever and sickness, and I believe I may have caught a bug from him, as I began to get a scratchy throat. Then that Sunday the 24th with a limited budget, I began the ACV+Cayenne+GSE water 3xdaily and the lysine+vitamin 1000mg each 3x daily, and I believe the wart shrank considerably. What is strange is that I've been extremely congested this last week and blowing a lot of green mucus (recognizing there's an infection). I was wondering if this could be die off system of the bacteria causing the infection and might be a natural culling process of the virus if in fact it's been residing within the bacteria? I'm going to continue with your regiment up to 2 weeks while saving to get the rest of your recommedations in April. Could you provide any feedback for the congestion/sickness I'm experiencing; is the congestion/infection potential/usual of he die off process for herpes? Thank you so much for your time and consideration. I hope my details are helpful rather than laborsome to read. Blessings and loving gratitude for all you and your teams do,Gio Nancy: Hi Dr. Cabral,I was wondering if there is a specific ayurvedic herbal formula that helps to rev up HCL production. I have become intolerant of HCL (per Zyto scan and symptoms that I had noticed recently after supplementing for decades due to achlorhydria.Thank you very much,Nancy Lee: Hi Stephen!I'm a woman in my mid 20's with a background in Nutritional science. I'm considering taking the IHP program but wondering how much is covered in terms of business/marketing. Many of my health coach peers have taken other certifications that left them feeling like they didn't know where to start, or how to find and reach out to new clients with email lists etc. Does the program provide you with a website such as IIN and IAWP? I'm also wondering if it's accredited by ICHWC or NANP, which seem to be the gold standard in holistic health coaching certifications. I believe the regulations for holistic practitioners will be stricter over time, so it would be reassuring for many to have that quality guarantee.Thank you Maria: Hello, I was wondering what you would recommend as far as far as tests and tx for my husband. He has skin issues that come and go, looks like a fungus, they are round lesions that appear.

Welcome back to our #FridayReview! I can't wait to take you through the best of the week and share with you what's been going on in the practice and of the upcoming Community Summer Detox Challenge on Monday! And on today's show, I'll be going over some powerful research in how artificial sugar is destroying people's cardiovascular systems and leading to early deaths... I also wanted to share with you a recent study on a possible alternative to colonoscopies and how to detect cancer at an earlier stage... We'll go over all this and much more on today's #CabralConcept 1232 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1232 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

About once a month on the Cabral Concept I try to invite on a guest that I believe has a message that will profoundly impact your life... Today's guest, Christine Hassler, shares her story of personal struggle and eventual triumph that led her to become the person she is today... Our conversation was a lot of fun and I am so glad Christine and I connected - so I hope you'll join me on today's #CabralConcept 1231 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1231 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host of aging, wellness and weight gain issues... Today, I want to follow up and paint a picture of exactly what is going on inside your body in order to create the "delicate dance" of regulating blood sugar using 2 specific hormones... Once you've listened to today's show I believe you'll have a greater understanding and appreciation for how your body works and what you can do in order to keep it balanced on a daily basis... Tune into today's #CabralConcept 1230 to find out the 5 ways your body balances energy, mood, focus, hormones and sleep - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1230 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I think a lot of the time many of us believe that just because we are not diagnosed with diabetes that our blood sugar is under control… However, like any imbalance in the body, there are always varying degrees of severity… And just because you do not have a diagnosed "dis-ease" does not mean that your body is functioning at optimal capacity - and therefore that does come with side effects… So over the next two days starting with today's #CabralConcept 1229 I want to share with you why your imbalanced blood sugar causes inflammation and aging in a profound way – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1229 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

New tips & tricks come and go all the time... But some seem to have stuck for thousands of years now... These are the ones that typically have eternal truths to them... Today, I want to share 7 of those with you for how to live a stress-free life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1228 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Vanessa: Thank you for all of the information you put out, quick and to the point. So my issue is that the palms of my hands and bottom of my feet are severely dry and cracked. It gets to where my heels crack so bad that my heel splits apart and hurts. My finger tips do the same thing. Although my primary says its just dry skin I feel as though there is something deeper, an imbalance. Quick history, I was diagnosed with MS and am on Ocrevus. I take a multi, mag citrate, Omega-3 and EPA, probiotics, gabapentin, I use Great Lakes collagen everyday and drink more coffee than I should. I do wash my hands (regular soap, NOT antibacterial) a lot since I am cooking and cleaning constantly (Stay-at-home mom :) ) and use lotion as often as possible but nothing lasts. I do have a moderate amount of stress with a soldier for a husband (lots of training and deployments). Could the dry and cracked palms and heels be connected with an imbalance? If so, what should I do and what testing category would this fall under on your site? Thanks so much and keep serving those in need of healing! Emily: Hi Dr. Cabral, First, I just want to say thank you! I love listening to your podcast and appreciate all of the knowledge you share. I'm curious what your thoughts are on heat/sun rash and sun sensitivity. I'm 32, Caucasian, female and have always been okay in the sun up until about 5 years ago. Now when I am in the sun, I tend to develop a rash on my hands and feet. My face also becomes extremely sensitive. When exposed to the sun I tend to breakout and will develop multiple (12-15) tiny pustule pimples all over my chin and cheeks and they feel very irritated. I do suffer from acne in general, it's under control for the most part with food and lifestyle changes but the moment my skin sees sun, it flares up and becomes so irritated. This is with clean sunscreen as well. I am pretty fare skinned and I know my Irish grandmother is sensitive to the sun as well, but why now? I never used to have this issue and was always fine with sunscreen. Could it be a detox issue? Any advice or insight would be greatly appreciated! Thank you In advance for your help!!! Brennan: Hi Dr. Cabral- First off thank you so much for all you do and your endless information and education. I am continually impressed by your knowledge and passion for health and living our best lives! I am considering your integrative health practitioner courses to add to my nursing degree. A quick bit of background. I consider myself to be a pretty healthy individual. I am a 34 year old female. I am 5'1 and weigh 103 lbs. I am very active and have been my whole life. I am a former collegiate soccer player and since college I have gotten into crossfit, I love to push myself and it hasnt been until about a year ago when I started to have strange symptoms that I realized I needed to take a step back and incorporate more balance into my life... i've since added yoga weekly, the sauna 4-6 days a week, treadmill workouts, hitt classes, meditation, and have even done some acupuncture.nI have never considered myself an anxious person and have always been a great sleeper until the last 6 months. I have been waking up in the middle of the night most nights and it takes me at least an hour or 2 to get back to sleep. For the last 3 months I have had a strange feeling in my head, almost a light headed feeling, hard to focus, memory lapsing, and pretty bad fatigue. I haven't had 1 day in 3 months that I have been free of these symptoms. I just completed your 21 day detox and although I feel better my symptoms are still present. just maybe not as extreme. I am so confused as to what to do next... Ive had lots of thoughts. Maybe its lack of sound sleep. Maybe it has something to do with mold (although I dont know where I would have been exposed), maybe bacterial and yeast overgrowth in the gut, maybe hormonal... the list goes on :) I would love any and all suggestions you have for me! Thank you so much.Brennan Erin: Hi, has Dr Cabral ever successfully treated anyone with high grade HPV Virus? Thankyou Sarah: What are your thoughts on Juice Plus vitamins and supplements for kids? My kids won't drink smoothies at 2, but will chew the gummy vitamins from Juice Plus. I feel like it's a good choice until I can get them to drink a smoothie and add your supplements appropriate for their age. Would love to know your thoughts. Thank you for all you do! Erica: My husband and I will be traveling in Argentina and Brazil at the end of the year. My question is twofold: What can we do in the days and weeks leading up to the trip to travel and arrive there in the best health possible? What are some supplements, vitamins, etc that would be most essential to bring to keep ourselves healthy while traveling for

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rosemary: Asking for help for all who have (what supplements etc.,) for Dupuytren's Contracture (this from the internet) is a common problem that develops most frequently after age 40. It is more common in men than women, though both can be affected. It is usually hereditary occurring in people of European and Western Asian ancestry. It is unusual in Oriental or African-Americans. Dupuytren's usually starts as a painless nodule in the palm. It can progress to fibrous cords extending into the fingers, most commonly ring and little. These bands can cause contracture of the fingers. It can progress slowly or rapidly. The flexor tendons are not affected. Kerry: Hi DR Cabral, What you you advise to support a 8 yr old how has had rheumatic fever and now has been prescribed daily antibiotics till their 21st birthday. Your advice is so appreciated Jason: I'm wondering what you recommend as a sun screen that's not toxic to the body. I'm looking for something you can use multiple times a day with summer coming up.. thank you Aston: Hi Dr. Cabral, I know you like to like to talk about doing things that support the body's natural detox process. Even with a good diet of mainly plant based foods with some fish and good exercise of Pilates and yoga, I still will wake up sometimes very bloated/puffy. I have been into using jade rollers, dry brushing and foam rolling to help out my lymphatic system and it does seem to help a bit. I was wondering if there was a way to prevent the puffiness and what your thoughts are on these "trendy" tools. Thanks! Katie: Hi Dr. Cabral! I've heard all your podcasts focused on estrogen dominance and your recommendations, but I was wondering if you could talk about low estrogen in women (who are too young to be going through menopause). Do you see this a lot in your practice? I've had extensive hormone testing done (both convention endocrinologist and integrative practioners) and my estrogen levels are consistently low, even when considering the e:progesterone ratio. I know you can't make specific recommendations for me, but I was hoping you could spend some time discussing why this happens to some young women and what your suggestions are. What are the negative symptoms of low estrogen? How to balance these hormones? I think this would be really great for a lot of us struggling to find answers about our hormones when there is so much information out there is about pacifying too high of estrogen... but sometimes its the opposite issue! If you search up seed cycling for examples, so many articles and testimonials are about how it was aimed to cure their estrogen dominance and regulate their cycle. I know you mentioned that seed cycling could also help menopausal women with low estrogen, and that most women can benefit from it, but if you have any more to say on the topic (low estrogen in young women) I think there's a lot of us who would love to hear your insights. side note: all other markers (cortisol, pituitary mri, FHS, thyroid) came back totally well and good. Haven't had a period in 2 years, not on BC, on ultra sounds a lot of follicles present so I have been left with the "mild PCOS" diagnosis and very little options other than 'not to worry' because i will be able to have kids some day and that 'there's always the pill' if I'm that concerned about mensturating regularly (which is definitely not an option for me ha). I have been really struggling with my health the past two years, so much so I had to take time off from college (academics are so important to me so this was a really big blow) and has had a huge impact on my mental and emotional help. I have been treated for parasites, eat a super healthy diet, and am currently following you CBO protocol. Without getting into EVERYthing I have tried and done (much like your journey, its been a wild ride), I guess I'm wondering if this hormonal imbalance really could all be related to stress and my emotional state (despite stress hormones being in normal range) that have resulted from all my gut and digestive issues. Thanks so much for all the information you share with us, I love learning as much as I possibly can to get to the bottom of this, and the podcast is so full of value, its truly amazing how much you offer free of charge. Thank you. best, Katie! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1226 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Dail

We are back with this week's #FridayReview! Today we start off the show recapping the newest group of IHP Members, a Father's Day gift and the upcoming Community Detox Challenge... Then I'll take you through 2 books I'm reading this week (both outside of my normal comfort zone)... And I have a brand new study shining more insight on how artificial light at night is destroying our natural diurnal rhythm... And finally we'll be exploring the "cheat meal" I ask most of my private clients to enjoy before running their @equilibrium_nutrition Food Sensitivity Test... Tune into today's #CabralConcept 1225 for today's show details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1225 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Today's show topic is very timely since I will be completing the very same workout today! I have to travel quite a bit for work and this can sometimes make sticking with my workout routine a challenge... What I've found to be the best solution is to ensure I get in the best workout I can (even if it's not part of my current program) and that means having a backup plan/workout ready... So on today's #CabralConcept 1224 I will be sharing with you my favorite travel workout (no real equipment needed) that I'll actually be doing today in my hotel room - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1224 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I honestly don't believe conventional medicine wants to do anyone harm, but unfortunately, that doesn't mean harm isn't done... For example, in the case of low thyroid, tens of millions of people are medicated unnecessarily... Their symptoms and thyroid imbalances are crying out for help as to WHY there are imbalances in the first place... Those symptoms do not need to be medicated - They need answers as to why they've surfaced in the first place and what was the root cause... So on today's #CabralConcept 1223 I'd like to cover what your doctor isn't telling you about low thyroid & metabolism health imbalances - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1223 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

A lot of times we brush off our symptoms of low energy, brain fog, and other nagging health issues... We simply chalk them up to aging, stress, poor sleep, etc., but that simply isn't the case for most people... What many people don't realize is that there is often a breakdown in the body's (liver) detoxification abilities that allow it to begin to accumulate the thousands of toxins we are exposed to on a daily basis... Tune into today's #CabralConcept 1222 to discover the 7 most common signs that you need to detox and what to do about it - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1222 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It's funny but most of us always think about what MORE we need to be doing in order to achieve our goals... When in reality often times it is the release of what we're currently doing that is the secret to moving forward and creating our new life... Tune into today's #CabralConcept 1221 to find what sayings you must erase from your everyday self-talk - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1221 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)