The Cabral Concept

I love being able to share some of the quotes, messages, and life's work of the people that I've learned from... One of those people is Jordan Peterson...His book, the 12 Rules of Life, helps provide the foundation for a strong mental awareness... So on today's #CabralConcept 1620 I'd like to share with you Dr. Peterson's Rule #2 on "Who's Caring for You." Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1620 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Staci: Have you heard of the device Lumen? If so, what is your opinion on it? I am in good shape, eat well, do not need to lose weight but feel I'm not getting the most out of my food/exercise. I follow an intermittent fasting/carb cycling eating plan but thinking it might be too limiting for my workout schedule and 112, 5'6" build. I'm researching the Lumen device to see if this would help me better learn to intuitively eat by teaching me my Metabolic readings. Your opinion would be greatly appreciated. Ken: Dear Dr. Cabral, I'm a 79 year old man, still very active and feel quite healthy. I always had some distension after most meals, but for the last two years my abdomen feels consistently distended - I look like I'm 3 months pregnant! Is it safe for me to take probiotics to see if it helps? All the fad media keeps trying to sell probiotics as a magic pill for bloating. But I remember you said something like if you have gut issues, you wouldn't want to take probiotics until you fix those issues. Thank you for your help to clarify this. My wife and I love listening to your podcast! Molly: Dear Dr. Cabral, I completed the CBO protocol and finisher this March, and have been taking the foundational protocol supplements for almost one year now. My TSH for the last 25 years has been around 3.5, which I only learned through you that this is very high. For the last 6 months I've taken EN's thyroid support, but when I recently did EN's thyroid-adrenal test, my TSH is now higher at 4.3 (with all other hormones tested in this lab being normal, including cortisol). I'm really confused because I don't know what is causing my thyroid issue if I've tested everything (including iron and ferritin), and everything else is normal. I personally feel great and the only symptoms I have are scaling skin on my shins and mild hair loss. Is there anything I'm missing? I would rather get to the root cause instead of taking glandulars. Also, how long could someone like me be on the thyroid support capsules? How would I know it's working or not? Thank for any guidance you can share - I appreciate you so much! - Molly Greg: Hi! Thank you for EVERYTHING you do.I am looking to purchase a 15w max infrared sauna for my home. (To go in the "office" it is more important!) Please let me know which one you recomend as some are not "healthy" and I want to make sure I am doing more harm than good! Semi on a budget.Thank you!! Pam: Hello Dr. Cabral, I read that fenugreek oil is used in ayurveda along with a breast massage to help women with sagging or smaller breasts. Is this a safe oil for me to use in this way, considering I'm 49 and don't have estrogen dominance, since it has phytoestrogens? And would you consider consuming fenugreek seeds safe for the same issue? Thank you! You are my health guru and I value your opinion greatly! Michael: I am local to Boston. Do you do take in-house appointments? Tayla: Hello,I am currently looking to get my breast implants removed. I have done DCD and protocols etc and tests but still seem to not regain optimal health.I am in the process of consulting with surgeons and one has recommended fat transfer - they liposuction fat from different sites like thighs and "clean the fat" and then place it into your natural breast tissue..Does Dr Cabral have any opinions on this ?Some people have said they are fine (recovery is brutal) and others have said that they have lumpy breast tissue now which makes doing a breast check complicated.And I'm unsure as it has only been in Australia for about 12 years now but it was recommended as apparently I will have a concave chest wall until my ribs pop back out in maybe 6-12months.. and I won't look "as deformed"I'm thinking it's okay because it's my own body fat ?But at the same time, toxins accumulate in your fat ..?But if it is washed would it be safe ?Thank you for all that you do :) Savanna: Dr Cabral- I found your work a year ago and my health has improved so much. Physically I am feeling so much better(My fibromyalgia, migraines , UTIs have almost completely gone away!!) thank you! However, mentally I still struggle(I have been battling OCD for over ten years). I have taken the organic acids, food sensitivity & heavy metals test and done the detox and those protocols. I notice my ocd gets worse around the week before I begin my menstrual cycle. My question is should I take the hormone lab or the neurotransmitter test?(if I can only do one). Second question is : my ocd and depression were quite terrible during my first pregnancy and I am hoping to get pregnant soon. Is there anything I can do while pregnant this time, to better manage my mental health by using supplements for my hormones if it is hormone related? Hope that makes sense-hoping to have a smoother pregnanc

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nellie: Dear Dr. Cabral, Can you help clarify a question about histamines and allergies? When I eat anchovies, I feel some tingling on my lips, but no other symptoms. Is this a possible allergy to this food? Or is it a normal reaction from anchovies having higher histamines? I'm trying to understand the difference between an allergy and being sensitive to histamines. From your previous podcasts, I'm pretty sure I don't have histamine symptoms. Overall, I score a 9 on your toxic burden quiz, which I know is because you've changed my life for the best! Thank you! Jeannei: Hello Dr. Cabral,Thank you for all of your research, knowledge and the support you give. My question is about sugar. I consider myself a clean eater and eat a lot of fruits and veggies every day. I hear so much about eliminating sugar from your diet and how important that is. I do not eat the typical sugary foods but does this sugar elimination include the natural sugar from fruits and veggies? I normally eat about 5 servings of fruit and 6 servings of veggies a day. Also on the same note I often eat protein bars as a snack and wonder if it's better to look for ones low in sugar but have sugar alcohols or if it's better to go for the natural sugar ones (probably again from fruit) rather than ones with sugar alcohols. Thank you for your help. Sandra: Hi Doc! I have noticed that whenever I exercise I am more prone to getting canker sores/ulcers in my mouth as well as feeling pretty fatigued overall. It seems like I am depleting myself of something but I'm not sure what? What would your take be! Thanks Sandra Giovanna: Hello Dr Cabral, I am wondering if you are familiar with chlorine dioxide also known as the "miracle mineral solution"? I heard an interview from Dr Kalcker regarding this as a treatment for many different things. One being parasites. Any thoughts? Thanks kindly! Giovanna Lara: Hi, dr Cabral :)First of all I would like to thank you for all you do, I finally have hope I'll be able to heal and one day be disease and pain free.. but today I'm asking a question for a friend who has recently developed tendinitis.. I tried to help her with your podcast and searched for it, but haven't found any, so I wrote to your team and found out you haven't done a podcast on tendinitis so far.. Would you be so kind and tell us more about it and what you would do if you had it or someone in your family or friends.. I really want to help her, because doctors are just giving her painkillers and I'm worried that will only cause more problems in the long run :( Thank you so much,Lara Lara: Hi, dr. Cabral, me again :) I'm taking a B-complex, Ester-C, Zinc, L-lysine, D3, Magnesium and Omega3s because I have fibromyalgia and I'm really trying to heal.. I have no money (currently unable to work) for the tests or your protocols, I would love to do your detox protocol but cannot afford it and also you don't ship to Slovenia :/ I eat healthy plant-based and do celery juice and another green juice, also lemon water in the morning but I'm worried I'm missing something.. All of my supplements are from XXXX, do you know the company? Is it trustworthy? I looked at their ingredients and it looks good, but I'm no expert.. so I'm worried if I get enough of everything in me? They suggested I could swap out the B Complex, Vitamin D3, Zinc Complex for the Essential Vegan Multi. Could you please review it so I know if the ingredients are good and the amount of them suffices..thank you so much! Your help means so much to me/us!Have an amazing day, Lara Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1618 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers inclu

Thank you for joining me today for this week's #FridayReview where I look forward to taking you through the best of the week! Today we'll be covering: Semi-Annual Sale Organic Pillows Acupressure Sandals Migraines & Allergies Connection Texting & Driving Research For all the details tune in to today's #CabralConcept 1617 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1617 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's more important now than ever to have people on your team that you can trust... These people should be qualified to give you the answer you're looking for within days (not months)... This is why I can't recommend enough putting together your "own team" so that you're prepared now if you ever need them... Tune into today's #CabralConcept 1616 to discover how to create your own health team and who should be on the list - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1616 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although high blood sugar spikes are what gets most of the media attention (and rightly so), there's another side to the story... And that is dysregulation of your glucose levels in the other direction... When this happens a whole different set of symptoms begins to cause a host of issues disturbing both your brain and body... For more details tune in to today's #CabralConcept 1615 to find out the sneaky low blood sugar symptoms and what to do about it - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1615 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I know there's a lot of talk about which diet is the best diet... And I know you've probably seen research or convincing data pointing to both sides of the argument... When that happens I like to look at what all sides can agree upon... That's why in today's #CabralConcept 1614 I'd like to share with you how 2 foods cause brain inflammation and how you can eliminate them from your daily diet - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1614 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I must have wasted at least 10 years trying to reach "perfection" before even starting a project... Now I don't even know what perfection is... All I know is that the longer you wait, the worse off you are... That's why on today's #CabralConcept 1613 I'd like to share with you why you must double your rate of failure - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1613 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! illian: Hi Dr. Cabral, love your show and LOVE!! your archive, I've been able to find a podcast on nearly every health question I've had. One subject I couldn't find anything on, however, is the practice of urine therapy (AKA shivambu). Since urine therapy has its origins in ayrurveda, I was wondering if you studied it in your travels. A friend of mine (cardiac nurse turned natural health advocate) healed herself of kidney cancer and believes urine therapy played a role in her recovery. She mentioned that urine's primary ingredient, urea, is also used synthetically in skin creams, that urokinase is used in medicine as an anticoagulant, and that urine contains all sorts of nutrients and even trace amounts of DMT. Out of curiosity, I watched a documentary called Urine Aid and even attended a small urine therapy conference. Unfortunately, it's been difficult for me to find a balanced view on the subject. People seem to either regard urine as a panacea or be too disgusted by the practice even consider its potential. Personally, I've only been brave enough to use my urine as a leave-in conditioner on my hair after washing it (with great results, by the way!). Thanks so much for addressing this taboo and potentially "woo-woo" topic! - Jillian Desiree: Hello, What food are best for growing strong healthy hair?Hair is made of protein so would increasing protein intake by 10g be helpful for hair growth? Eggs have a lot of vitamins that are good for hair. Is it possible to develop a food sensitivity to a eggs by eating them 4-5 times per week? I have no current sensitivity and no leaky gut. Dan: Hi, thanks for all you do! You've recommended oil pulling with coconut oil to help whiten teeth. I wear retainers at night and I'm wondering if I can put coconut oil in them to whiten my teeth overnight. Have you heard of this? Can you think of any negative consequences of doing this?Thanks in advance,Dan Nicole: Hi,I'm really keen to do a detox/ start a new nutrition plan but I'm breastfeeding atm so I'm not sure what is the best approach or if I need to make any changes to the generic detox plans on your website. What do you recommend? Thanks! Tim: Hi Dr Cabral! I am a devout listener of yours and admire the work that you do. I have heard many times over podcasts about your own health history. I am in the same boat as you regarding Addison's, POTS, hypocortisolism, etc. I have tried searching through the search bars to see if I can find out how you were able to reverse your POTS and get off of hydrocortisone? My dr has be on florinef for low aldosterone and low blood pressure and just started me on 5mg of HC. I dont like the idea of steroids. I have tried your adrenal energy 2 in the morning and 1 in the afternoon. I have done a adrenal saliva test but I feel as though it barely gets me through the day. My POTS symptoms have recently come back. I hate to increase florinef because I am already on .2 (most ppl are on .1mg). I have done a heavy metals test, organic acids, mycotoxins, and the saliva labs; is there anything else I am missing? The fatigue and pots symptoms Are becoming almost debilitating. Thank you so much! Hopefully by the time you answer this, I would have found a solution, but I would still love to hear what you have done! Thank you and God Bless! Michelle: Hi Dr. Cabral! I listen to all of your amazing podcasts, in addition to my IHP training, and I don't fully understand the underlying causes of high cholesterol. After doing the big 5 labs tests, completing the CBO protocol and finisher, following the diet and supplements (including thyroid support and omega-3) for almost a year now, I feel the best I've ever felt in my life - and I thank you for all of that! But my latest blood work still shows high cholesterol, same as the year before (actually the total went up slightly, the HDL went down slightly) and I just can't figure this mystery out. The irony is that with your teachings, I have been helping so many people get well and feel amazing and transform their health, and yet I find many people of all ages also have high cholesterol. I feel so bad having it myself and not knowing how to dig deeper into understanding why they have it too. You mentioned you've seen people's numbers change, and I was wondering if you can do a course or podcast series on the root causes of this, as it is so common. I appreciate you so much - you are the best teacher I have every had and I would love your help in solving this. Thank you, Michelle. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1612 - - - Dr. Cabral's New Book, The Rain Barrel Effect h

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carly: Hello Dr. Cabral, I have been suffering from a strange symptom for about 8 years now that as a nutritionist (and IHP) have not been able to get to the root cause of. I often have spasms in what feels like either my vagus nerve or my diaphragm. It is usually just one jolt-like spasm that comes on suddenly and out of nowhere, and sometimes take my breath away. It leaves me feeling slightly panicked, as it is hard to determine if it is a heart palpitation or a muscular spasm as I've described. Any ideas about what this could be? Thank you so much in advance. Yvonne: As we age, are we doomed to get illnesses or is there some way that we can maintain/improve our immunity to be as stronger as we were when we were younger? Yvonne: Do you have a recommended diet of foods to eat/not eat for a pitta Kapha who has had diabetes 2, was able to reverse with keto diet but now has trouble keeping blood sugar levels down when going off keto Beth: Hi Dr. Cabral!I have been treating Lyme disease, Bartonella, Babesia, and CIRS for around 8 years now (some have been treated longer than others depending on when I was diagnosed). I am an otherwise healthy individual in my mid 20's. I have heard you mention on your show that chronic Lyme symptoms are often the result of residual imbalances rather than there still being an active infection. I would like to believe that this is the case but find that I still have very strong herxheimer reactions when I start new treatment protocols or change my dosage (I am currently treating with herbal tinctures and homeopathics but took antibiotics for about 3 years). My doctor says that this means that I still have active infections but is there reason for me to believe otherwise even with the intense herxheimer reactions? Looking forward to your response! Warmly,Beth Heather: Hi Dr. Cabral,I am curious to hear your thoughts on L-Carnitine. I hear it is good for weight loss but have also read some information about it that makes me wonder if it is safe to take. I have a very slow metabolism and despite regular exercise and a reasonable diet, my weight will not budge. I am trying to find things that will help me to finally get the weight off. I really value your perspective and would love to know what you think. Many thanks! Heather Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1611 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: IHP Scholarships New Pull-Up Bar Essential Oil Tick Spray for lawn care Natural Mosquito Spray Atomic Habits Psilocybin Research For all the details tune into this week's #CabralConcept 1610 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1610 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

In many parts of the world, it is hot right now and you may be looking for something other than water to quench your thirst... And although I do believe and agree that water should be a primary source of hydration there are other ways of accomplishing this as well (sometimes even better!)... That's why on today's #CabralConcept 1609 I'd like to share with you my top 15 hydrating foods - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1609 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Are saturated fats good for you? Are they bad for you? Is there more than 1 type of saturated fat? If so, do they act differently in the body? We'll answer all those questions and many more on today's #CabralConcept 1608 on the skinny on saturated fats + adverse heart health - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1608 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although Ayurvedic Medicine is becoming more popular "the West" has not yet fully grasped its potential... While we focus on what more we can add to our daily routines, Ayurveda offers a different approach... That's why on today's Cabral Concept 1607 I'd like to share with you what I've learned over the years and now include in my ancient Ayurvedic morning daily detox rituals - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1607 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Many years ago I learned I was my own worst enemy... I used to think it was other people, my health, my financial condition, or anything else I could pass the blame onto... Then I was taught that if things are to change, I need to be the one change... So on today's #CabralConcept 1606 I'd like to share with you some of those lessons to see if you are the one limiting your own beliefs - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1606 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Dani: Hey Dr. Cabral. Good day. Being a skeptic, I enjoyed how you put across how we're all energy and all that in mindset Mondays. I did further reading and have a better understanding now. I am however, still a skeptic with regard to astrology and how it impacts us. Don't know if it's exactly in your field but I'd still like to get your personal thoughts on it or if it's woo-woo and is really negligible. Keep up great work. Gloria: I want to heal my hypothyroidism and help with anti-aging things nutrients or so. Thanks Gloria Madison: I was wondering if you have any experience with the mushroom AHCC. I know there is a lot of clinical research about it's effect on cancer as well as autoimmune related conditions. I didn't come across anything in your podcasts (surprisingly), So I'm just curious what your opinion is on this. Thanks for all you do!! Jenni: Hi, I'm sending an inquiry regarding my father in law. He has a history of metastatic cancer, and cardio-pulmonary conditions like congestive heart failure. He's 86 years old and on a myriad of medications to address symptoms, including a diuretic. He's consistently in pain, and experiencing side effects from the medications. He wants a different option. I'm wondering if this is the type of patient you could help and if so what you'd recommend as a next step. Thank you in advance! Jenni Chris: Hey Dr. Cabral! I have been taking the activated multivitamin and have noticed since taking it I get a big jittery feeling and become very anxious. I can only tolerate 1 pill at most and through research I realized that the methylated b vitamins are most likely the cause because I have the comt homozygous gene defect. What are your recommendations for someone who wants to get all their daily nutrients but cannot tolerate Methylcobalamin? Thanks! Luann: Hello Dr. Cabral, What is the status of your low-emf sauna development? I would like to buy a sauna, but am worried about EMFs. Thank you! Luann Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1605 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - -

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lindsey: Thank you for all you do Dr. Cabral - your depth of knowledge on all things wellness and your passion for helping others are both amazing. I have become addicted to your podcast and learning from you. I did search for other podcasts about this, but did not find anything. I am interested to see if you are familiar with Carbon60 and what your feelings are about it. Thanks in advance Yvonne: What is GcMAF and is it in colostrum? Is this a good product to take daily? I have heard that this should be taken with Vitamin D3 and K2. Paula: Hi Dr Cabral. My OAT showed I was a little low on CoQ10 (6.6). I've heard that it's very important in order to burn fat (not sure if this is true though). I don't remember Laura (health coach) advising me to supplement on it as she focused in other areas such as yeast overgrowth/low vit C, etc. What are your thoughts? Should I supplement on CoQ10? Marlena: Hi Dr Cabral, I have a few questions. I hope you don't mind answering but I only trust you!1. I am in the middle of the CBO protocol and even though I'd love to do the CBO finisher, shipping to the UK is expensive and so can't afford it. I know that it would be ideally the best choice but can I substitute it with another good probiotic and maybe take some glutamine and aloe vera on the side?2. Is taking a 50 billion probiotic with 10 different strains safe after getting rid of bacterial/yeast overgrowth?3. After working on sealing the gut wall, a part from continuing with the probiotic, do you encourage adding probiotic foods on top of that i.e. kefir. Or can you take too much of probiotics?4. What are your thoughts on rotating between probiotics in order to get exposed to as many strains as possible? Lydia: Hi Dr Cabral. Love your podcast and all the products I've used from Equilibrium! I'm thinking about my summer detox and wondering if nutritional yeast is allowed. Thank you for all you do Lydia: Hi Dr Cabral. I was also wondering why certain vegetable like zucchini and squash aren't included on the detox guide. Thanks so much! James: Hi Dr, I'm 25 years old but just the other day my back went and I had terrible pain in the lumbar region of the back. It was a pretty bad pain and It was even painful to walk. It decreased over the following days but It came out of nowhere and I know that something is wrong to be having this osteoarthritis type pain at my young age. Is there any way of fixing this, I guess just mobility and strengthening work? I just don't want this to get worse as I age because if its this bad when I'm 25 I can only imagine how bad it will be when I grow into an old man. Tom: Does water with squeezed lime and a pinch of Himalayan salt break my fast? I usually have it after fasting for 11h and then I have my breakfast after 12h. I'm not sure if I'm actually fasting 12h because of the lime… Maria: Hi Dr Cabral, thank you so much for all of the amazing content you provide. It is truly top quality information. I live in Colombia and I don't know anyone in the US that could ship me the CBO protocol. I'm sure I have yeast overgrowth and I really wanted to do your protocol. What is the alternative for those that don't have access to Equilibrium Nutrition's products? Michelle: Hi Dr. Cabral! I have to thank you so much for your book "A Man's Guide to Muscle and Strength," which I love! As a more-vata-body-type woman, I finally have healthy muscle on my body and I feel so much better! I was wondering if you might share your top 3 favorite gluteus maximus exercises that shape and tone the butt, so maybe I can do a few more of those this summer. You are absolutely the best teacher and I am truly grateful to have found you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1604 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair

Welcome back to this #FridayReview where I can't wait to share with you a recap of what you may have missed and the best of the week! Here's what we'll be reviewing: Father's Day gift Trail Running Altra Sneakers Apollo HRV Biohacking Salt & Immunity (research) Virus Tell-Tale (research) Aortic Stiffness (research) For all the details tune in to today's #CabralConcept 1603 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1603 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Each year I enjoy breaking down the hot trends in the fitness industry of what is most popular right now... You'd be surprised that although there are some perennial favorites, new exercise trends do shoot up the rankings each year... For all the details tune in to today's #CabralConcept 1602 to find out the new 2020 ACSM fitness trend climbers - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1602 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The question when it comes to nutrition is what actually constitutes a healthy diet? The answer as we've seen is not so simple... However, we can take an unbiased look into the research to actually draw some safe conclusions as to what we should err on the side of if we don't have advanced lab work being run... To find out more on this topic as to if dietary fat causes cancer tune into today's #CabralConcept 1601 for all the details - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1601 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's the 2 year anniversary of "The Rain Barrel Effect," and to celebrate on episode 1600 I wanted to take you through the most important points: First, we'll go through the biggest difference between conventional medicine and natural healing (with its roots in Ayurveda)... Then, I'll provide a free Detox Quiz to see how high your total toxic load may be at this moment in time... For all the details, tune into today's #CabralConcept 1600 to find out how full is your rain barrel and what you can do about it - Enjoy the show and thank you for the support! - - - Show Notes & Resources: http://StephenCabral.com/1600 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I'm glad the notion of always doing for others while neglecting yourself is starting to dissipate... It's such a toxic belief...Trust me when I tell you that by filling up your cup, you will have far more to pour out to others... That's why on today's #CabralConcept 1599 I'd like to share with you my top 10 ways to make more time for yourself - Enjoy the show and let me know what others you would add to the list! - - - Show Notes & Resources: http://StephenCabral.com/1599 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Cody: Thank you for all that you do. I love your podcast.I have multiple chemical sensitivities. If I'm exposed to any chemicals I get severe brain fog, numbness, abdominal pain, seizures, etc. I've seen many doctors over the years, but no one has been able to help. Do you have any suggestions on how I can heal myself from this? I eat primarily vegetables, fruits, nuts, and seeds and do not take any medications. Cody: I've heard that you do not absorb vitamin c if you consume it with sugar. Does this mean if I eat oranges, kiwis, etc that I will not absorb the vitamin c? Judy: Hi Dr. Cabral!I hope you are safe and doing well. I have a question for my husband. When he occasionally takes naps after eating he wakes up with an upset stomach. He used to get this more often and would take a Tums. He thinks its normal because after having a ginger candy (healthier alternative to Tum's), it goes away. It's still happening and I want to find out what the under lying cause is. My husband is very lean and semi-active. He eats gluten (daily bread and cereal) and seldomly has dairy. A few years ago, he had a kidney stone due to high oxalates so he doesn't eat spinach and limits other high oxalate foods. If he doesn't want to test, what are some things he can do to figure this out? Clare: I suffer from chronic migraines, interstitial cystitis, arthritis and fibromyalgia. I am only 22 and just in constant pain and looking for a solution. Tammy: Hi , Stephen I am doing treatments for lyme and mold and feel I don't detox well. I am very sensitive and herx with all the treatments. I think finding out I had mold recently is a key puzzle but I feel something isn't clearing out the toxins and I feel pretty bad. any suggestion on what to get checked ? I have done so many labs that I think I could probably say yep I have done it check. I have my own personal pharmacy and supplement store at home I feel . Also some doctors say you will feel worse before you feel better and other doctors say you shouldn't feel worse and if you do you should stop the protocol or treatment . What's your belief ? Thanks Aaron: Hello! I've been really enjoying listening to the Cabral Concept podcast. After listening to episode #796 on candida, I did have a question: I believe I have some amount of candida myself evidenced by Tenea Versicolor skin rash, brain fog, depression, etc., and I want to try to take anti-fungal herbs like oregano, capryllic acid, etc, to kill the yeast. But I'm afraid that if I start taking them, the candida will develop a resistance to them over time, especially since maybe once a week I indulge in a desert like cake, or pizza or something that feeds candida. Do I need to have these cheat meals less often before I start taking herbal anti-fungals, or are the anti-fungals so strong that the candida won't develop a resistance even if I do have these cheat meals? Thank you! Aaron Anonymous: Hey, I'm one of your wellness practice's private clients (love Laura!) and the reason I remain anonymous is because I work for Allergan and they manufacture this product. I wanted to know your thoughts on the safety of CoolTone. It's rather new, but it's an MMS device similar to Emsculpt. What are your thoughts? Thanks! Malinda: What is the root cause of hernias? Is it a nutritional deficiency? I've searched your podcasts and have not seen this issue talked about. After my husband had a inguinal hernia, it seems everyone we talk to has had a hernia or multiple hernias, something I would like to avoid for my husband. Our bodies can't possibly be that flawed. What can he do nutrition wise to keep intestinal tissue strong to prevent future hernias and what can he do to heal the tissue that was surgically worked on? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1598 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nayeli: Hello Dr,I am 29 years old and have lived on topical steroids for eczema. In the last 4 years I've had sudden various health issues, gut issues, H. Pylori, severe urticaria, severe allergies to foods, sever spread of eczema, skin rashes on my entire body, and around the eyes. Severe swelling around my eye glands and nodes around my neck. Many rounds of antibiotics for about 4 years. After some research, I figured it might be the long term use of topical steroids. Are you familiar with topical steroid withdrawal? Do you work with patients with going through this? I am 4 weeks without steroids and my skin is flaring really bad. I would really like to start healing my body from the inside out. I don't know what else to do or who to go to for help. Thank you for your time! Ana: I was wondering if you could give us your opinion on the potential side effects of abortion considering both medical and surgical ways. I found out that I'm pregnant and even though I'd hate to undergo such drastic procedure I really don't have another option at the moment. Is medical better than surgical? I'm in the middle of the CBO protocol (due to yeast overgrowth) and I'd hate for all of the work that I've done so far in healing my gut to go to waste... I really don't know what to do. Please help. Dana: I have read the Rain Barrel Effect and my husband and I have both done the 7 day detox earlier this year. My husband was recently diagnosed with Esophageal cancer. He is currently doing the standard chemo/radiation treatments. My question is would there be any benefit to him doing any of the functional lab test or would he need to wait until he is finished with the cancer treatments. Molly: Hi, I'm beginning the sensitive gut protocol in a couple of days, along with the supplements. A couple of quick questions: Is popcorn allowed? I use organic corn in coconut oil, typically. And what about red wine occasionally? I've had the organic acids test already and the hair test. I was told on my coaching call that I don't have yeast - but that this protocol would still optimize health. Great podcast. Super helpful. Thanks! Sophie: Hi there, My name is Sophie, I've had a rash that has appeared every now and then on my face, usually around the outer crease of my eyes, and cheeks. I initially thought it may be related to Candida as I was constantly getting thrush. So I did the Cabral Candida protocol. It was fantastic, it's been over a year and a half and I haven't had thrush since. But the rash keeps coming back.I tried adrenal soothe and no results there. I noticed that it flared up when I was "warmer" and drank coffee or consumed alcohol, usually wine. I see myself as more of a pita dosha and when I over heat the rash flares. However, I quit coffee and the rash kept coming back. I am thinking it could either be a parasite reaction or something related to stress and my adrenals. We are planning to get pregnant this year and I want to clean up as much as possible. But I am also conscious of my finances. When I look at the test kits, I am overwhelmed by which one to choose. I know I am not estrogen dominant, but I haven't done cortisol and adrenal tests. What lab testing would you recommend? As I can see there are two hormonal testing labs? I don't really understand the difference. Can you please advise the best course of action for me!? Much love, Sophie Amanda: My 18yo daughter's first two days of her period have become so unbearable she wants to get on the pill. I know it's not natural and not a great choice in the short term (I'm afraid it will exacerbate her anxiety and depression) as well as have long term effects. She's active and healthy, eats pretty well for a teen, doesn't drink coffee or eat a lot of sugar. Over the last 3 months her cramps have gotten worse and she feels nauseated, has even thrown up a few times. I'd love to hear what you recommend. Thank you in advance!! Shima: Hey there, just wondering about your CBO protocol. It's 90 days, I'm wondering about the diet. Is it 90 days with absolutely no coffee or alcohol?( just trying to plan when I'll be most able to stick to the diet) is there a diet protocol that even comes with it? Thanks a lot Jade: Hi Stephen, I have recently come across your podcasts on Ayurveda and determining your Dosha type. Do you offer assistance in determining individual dosha types as I'd love some help determining mine. Thanks so much, Jade LAL: Hi, dr. Cabral :) Let me start by saying how thankful I am to have found your podcasts and I am also very grateful that people like you exist, who dedicate their lives to helping others.. You are an amazing soul and I wish you and your loved ones all the best, just as you wish that to everyone in the world and help us get there.. thank you so much! I h

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Happy Father's Day! New Digital Scale Review Healthy Gut Support Licorice During Pregnancy Migraines & Dementia Link (research) Fear & Anxiety (research) New Antibiotic Developed (research) For all the details tune into this week's #CabralConcept 1596 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1596 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Is the virus really making a comeback? Is there truly an elevated level of new cases? Should we be more worried than ever that we'll get sick? Is anything being proven to be helpful? How to we eventually get rid of this virus? I answer all these questions and many more from an unbiased perspective on today's #CabralConcept 1595 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1595 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The issue with high blood sugar is that it's often too late before you figure out that it's a problem... That means dis-ease in the body can creep up and cause serious health consequences like diabetes, cardiovascular disease and even cancer - Not to mention stubborn weight gain... The good news is that if you know the hidden signs of high blood sugar you will be able to reverse the symptoms of dis-ease faster... For details tune in to today's #CabralConcept 1594 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1594 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

When it comes to our diet of choice many people like to set up "camps." They're in the "low carb, keto, paleo, primal, carnivore, potato, grapefruit, etc. diet" camp and anyone that is not a believer is immediately cast out ; ) Well, there's another gentler way to look at our diet (a.k.a. nutrition) that will enable you to better discern what way of eating actually fits you best... For that answer tune in to today's #CabralConcept 1593 to find out what's better: low carb, Paleo or Keto (for you) - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1593 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the worst things you can do is compare your start to someone else's finish... Meaning, it can be downright demoralizing looking at the great results someone else is getting if you're currently struggling to find your answers... That's why on today's #CabralConcept 1592 I'd like to share with you why you can't compare yourself to others and what to do instead - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1592 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Duane: Hello, I'm surprised Dr Cabral hasn't talked about C60 yet? Or has he? I've searched his podcasts, and haven't seen it listed… Duane Liz: Hi Dr. Cabral, I am a long-time listener and often refer my family and friends to your website and podcast. I'm writing on behalf of my 78-year-old father who has two severe conditions: bronchiectasis and peripheral neuropathy. My father has been on antibiotics off and on for years for the recurrent chest infections and excess mucus that come with bronchiecstasis and make it difficult for him to breathe. He has also had surgery three times (most recently April of 2020) over three years to remove excess mucus from his lungs. Antibiotics don't seem to work anymore. How do we get to the root cause of this? My father has had peripheral neuropathy in his feet and calves for many years. He is not a type I or type II diabetic. He has tried many remedies over the years - foot massage, changing diet, some tool at a chiropractor's office, etc. and hasn't seen relief. What do you advise?Thank you in advance! Freddy: Dear Dr. Cabral,Like many others that write to you, I am extremely grateful for all that you do. Your sincerity is palpable and commitment to helping others is inspiring. I have recommended "The Cabral Concept," the Rain barrel Effect, and Equilibrium Nutrition products to friends and family. 1. Are there any plant-based alternatives to collagen and bone broth? I am looking for the training and longevity benefits that come from these products but in a plant-based form. Any ideas or suggestions on this are much appreciated. 2. How can you maximize your Omega-3 absorption while taking supplements? Should you take the supplements on an empty stomach? With food? Early vs late in the day? All at once or should you split your daily dose into 2 or.3 times a day? Any herbs, foods, macros that help your body absorb them better? Omega 3s are so important and I want to make sure I am taking them correctly. After being on my current regimen for at least 6 months before I do Omega-3 testing. All the best, Freddy Karey: Hi Dr. Cabral, thank you for taking my question today. I'm a Cabral Concept groupie as I like to call myself. Thank you for educating us who are eager to learn everyday. My question is in regards to the HPT axis. I was recently tested for my thyroid stimulating hormone and T4. My TSH was high (over 7) and my T4 was normal (1.09). My question is, since this appears to be an issue with the pituitary gland, does that mean that the hypothalamus and pituitary gland are not functioning properly? Also does it mean that my thyroid itself is fine. I listened to all your thyroid podcasts and I just need some detailed clarification on where exactly the problem lies in order to properly treat it. In addition, if I understand it correctly, it seems as though my pituitary gland (or the thermostat so to speak) is giving the wrong signal to the thyroid (since my t4 is normal). Yes, I am very symptomatic (hair dry and falling out, tired, racing heartbeat, etc). My symptoms are mixed between typical thyroid and adrenal problems. Please explain until I am able to get more thorough labs done. Thanks so much! Jenna: Hi Dr. Cabral- I love your work and have been learning so much from you. I wanted to ask about my friend who has been dealing with intracranial hypertension causing severe headaches & dizziness. She also has been dealing with itchy hives on the skin. She went to a bunch of conventional medical doctors including a neurologist that put her on diuretics. My friend finally realized it may be due to Breast Implant Illness and she got them explanted. The symptoms I mentioned have not gone away though and it's been a couple of months since the surgery. Is it possible it hasn't been long enough for her body to detox and/or she should be doing specific detox methods following the explant? Or-- does Functional Medicine offer any other insight into potential root causes for intracranial hypertension, since it's possible it's being caused by something unrelated? I know there has to be a better solution than just taking drugs to mask the symptoms. Any specific labs she should run, etc.? Thank you so much! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1591 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and f

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sandra: Hi Doc! Thanks for your amazing podcast. I have a question relating to lifting weights as a female, which I love to do at the gym and like to lift heavy. I have however heard many horror stories about how lifting heavy for women can cause the cervix & pelvic floor to loosen and even lead to things such as prolapse later down the line. I know that lifting weights is said to have to many health benefits, but is it really true that there is a weakening and loosening of that area? Both for my health as well as my sense of confidence with my partner I would want to avoid this at all costs. If it is the case, what would you recommend - only lifting light weights or doing kegel exercises to counteract? Many thanks in advance! Kelly: Hi Dr. Cabral,I recently had a comprehensive stool analysis done and it shows Alpha hemolytic strep, enterobacter cloacae complex, and no growth on lactobacillus, as well as candida and many microscopic yeasts. I want to get rid of aLL the bad stuff. Is it ok to have any amount of alpha hemolytic strep? What is the best way to get rid of it, particularly the strep? Thanks for your help. Lucy: Hi! I was wondering - what would you suggest for someone who HAS to train first thing in the morning? What should you eat (cardio vs strength) how do you make it work? Is it different to men and women? And what about late nights also? Say you finish at 9pm and need to sleep by 10pm - is it worth eating? For example (using myself) - I train strength/cardio early in the morning, spend the day at work/uni and then train BJJ in the evening. For athletes should they follow 3 meals a day and how to make that work for this? Thankyou!! Simon: Hi Dr Cabral, Do you know if ammonium chloride found in salty liquorice (Dutch/ Scandinavian 'Salmiakki') is bad for you? I am particularly interested in any impacts on gut health. Thanks! Carri: I've just completed your IHP Level 1 program and am moving on to Level 2. I love all that your are teaching me to heal myself and others. I'm a very healthy 58 year old female who retired 3 years ago from a very stressful career. I'm now repurposing my life with a focus on wellness. Thanks to you I've learned and am implementing the DeStress Protocol for myself and my husband. We are both at our perfect weight and feel amazing. That's the good news! My issue is that my cholesterol numbers remain high because of genetics (Total of 332; 245 LDL, 75 HDL, 59 Triglycerides). I have a 0 calcium score, clear carotid arteries, perfect EKG, etc yet my cardiologist (who is a great doctor) insists on statins every year! My Dad died of heart disease and my mother had quad bypass surgery. What can I do to maintain my healthy heart for life without statins? Thank you for sharing your wisdom. Added: I was able to collect about my high Cholesterol: ApoE is 3/3; My Cabral Labs show Omega 3 is 5.5 with ratio 7.6; Calcium is 120/Magnesium is 5; Other blood work shows good Thyroid numbers and a homosystene of 7. Alix: Hi Dr. Cabral, I am so grateful to have discovered you and your endless wealth of knowledge, thank you for caring and giving all that you do. I have this friend, who is 22 years old, and has come to me with all of these symptoms and imbalances she can't seem to figure out, nor can her doctors give her a solution, except to go see a neurologist. She says she is tired all of the time and never has any energy. She is constantly dizzy (she also drinks a lot of water), has brain fog, and headaches. She started to try to exercise and cant seem to keep her energy up long enough to finish a workout, she normally would have been perfectly okay doing. She used to be on anxiety medication, but is now only taking Vyvanse and Sprintec. She has also gained a lot of weight the last few years and say she has tried to change her diet (although i don't know to what extent) and nothing helped. Also, she has frequent memory loss and after eating her stomach always hurts. I know this is a lot, but if you have any advice on how to help her feel better in any way, id be so grateful. I have seen her when she was healthy and much happier and I so badly want to help her feel that way again! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1590 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and

Welcome back to this #FridayReview where I can't wait to share with you a little rant and the best of the week! Here's what we'll be reviewing: Father's Day gift Do masks even work? Get Your Glow Back interview Purity Coffee review CBT & Inflammation Research For all the details tune in to today's #CabralConcept 1589 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1589 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you're putting in the time with your workouts, you want to maximize your results... That's why what you put into your body in terms of food will make all the difference... And it's not just what you eat, but actually the timing around the exercise that can boost those results as well... Tune into today's #CabralConcept 1588 to find out when and what to eat around your workouts - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1588 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

High blood sugar causes a lot more harm than just putting on body fat... It can be the catalyst for oxidative stress/aging, neurological issues, cardiovascular risk, Alzheimer's, and much more... This is why it's so important to know your numbers and understand the causes of high blood glucose... For details tune in to today's #CabralConcept 1587 to find out the 9 lifestyle factors that elevate blood sugar and what to do about them - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1587 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Millions of people are affected by Lyme Disease and for many, it takes years before a proper diagnosis... And although a diagnosis is not the "be-all and end-all" for getting well, you at least now know what you are dealing with... So if you've been struggling with nagging symptoms for some time now I invite you to tune into today's #CabralConcept 1586 to find out if your symptoms are showing Lyme Disease - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1586 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I'll always be grateful that I learned many years ago it is not how you start life that matters, but how you finish... This realization came to me after reading many books and listening to brilliant motivators that understood each of us has the power to create anything we want in life when we learn how to tap into it… On Today's Cabral Concept 1585 I'd like to share with you how you have 2 lives to live and it's time to start living that 2nd life now - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1585 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Anthony: Been taking EN's Digestive Enzyme for almost a year now daily. I understand that the body can become reliant and produce less of its own enzymes because of exogenous enzymes. Given that I did the CBO and have a clean OAT in the re-test, with the occasional reflux/burping -- what are the best ways to wean off so I don't have to rely on them? Currently taking 1 every meal and would prefer to not carry them around and be "dependent." Thank you Dr. Cabral! Deb: What approach can be made to calm low back nerve pain? I have a S1-S2 that is degenerating and can press the nerves in the lower back against my spine. Western medicine wants to do back surgery that had a 60% chance of 80% or more relief. This is not an option for me. I still exercise and try to eat right. But at night have nerve pain that can have a dull spasm running up and down my legs which will wake me from a sound sleep. Need your thoughts Salil: Do you have any free courses? Jimmy: Hi Dr Cabral, I had a CT scan on my spine (not because of any real pain, it's a long story but basically I had one) and it came back that I had a minor wedge fracture of the C6 and C7 spine.The Doctor said this could be from degenerative bone disease. Every now an then I will get a shooting pain in my neck and its very painful, but it happens very infrequently. I just wondered if there is anything I could do to combat this, apparently it's normal as we get older that the spine can start to decay, I wonder if it's my posture of diet that's making it worse though? I am only in my twenties so not old. Any tips on how to heal or combat this? Thanks Dr.Cabral Donna: Dr. Cabral, I appreciate you being a voice to educate thousands of people so that they can make informed decision to improve their overall health and to stay healthy.I've been watching The Truth About Vaccines. Could you do a future podcast to give us the understanding between being immunized or vaccinated? Also, some insight into the ingredients in vaccines and how they can play a role in our health. Finally, can you teach us how to detox our bodies from any harmful substances that may be injected into us from vaccines whether we receive them by choice or by forced mandates. Grateful to hear your knowledge on this topic. Sincerely, DC Anonymous: Hi Dr. Cabral, Thank you for all you do. I have three very embarrassing symptoms that have been bothering me off and on for years. I don't know if they're related. The first is a bad smell coming from my vaginal area. I try to follow all recommended advice (breathable fabrics, loose fitting clothes, etc.) but it starts almost immediately after showering and won't go away. I also have extremely smelly gas. It will last for a few days to a week. It usually comes back every few weeks. I haven't been able to connect it back with a particular food.Lastly, I have a lot of pain/itchiness around my anus. I have switched to gentle soap, using a bidet and hypo-allergenic toilet paper. It usually bothers me the most after I wipe with toilet paper but will also irritate me at night.I look forward to any insight you may have! James: Hi Dr Cabral, I asked a question a while back about healthy bulking and your answer really helped. Vata body type here so had to be a bit more diligent when deciding how to bulk, anyway, it's going well. I'll be transitioning into a cut in a few months when I reached my desired pre-cut weight goal, and my question was simply a reverse of my old one: How can I cut effectively and efficiently? There's not too much information out there on how to cut, mainly only how to bulk so I wondered if you could point me in the right direction on how I should cut for best results, obviously I want to lose mainly fat and very little muscle. I've heard just go on a slight calorie deficit? Is it that simple? I should mainly be reducing carbs right? Any tips? Thanks Doc, James Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1584 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite &

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stephanie: Hello I am in the IHP level 2 and currently trying to help my mother with her gut issues. She has been on Omeprazole for years and treated conventionally a couple times with antibiotics for hpylori that was diagnosed by EGD. A subsequent breath test (which I know Dr Cabral is not a fan off for good reason) showed she was negative after treatment. She also has a hiatal hernia. Last year when I found this program I convinced her to come off of her Omeprazole but she suffer with it daily, some days better than others. Last October she started the CBO protocol however mid month 2 she went on a trip to Italy and did not finish her protocol. She then started eating bad again and taking her Omeprazole. She has since then completed two 7 day DCD plans and drinks a smoothie every morning with DNS, collagen and takes vitamin D omega 3 and some zinc and magnesium . She has the fatlossity program however is thinking that may be correlating with her intensifying reflux symptoms so she is cycling of it currently and going to see how the reflux goes for a few days to see if that is exacerbating her symptoms. She drinks hot lemon water and ACV every morning and in efforts to not take her Omeprazole she is currently taking an essential oil to help with episodes of reflux. They only help to a small degree. I have searched the podcast for weeks listening to all the shows I can find on reflux and hiatal hernias but can't seem to get enough info. My questions are: What can be done for a hiatal hernia? Is surgery the only option and if she doesn't have surgery will she ever get rid of the reflux?Should she continue the CBO protocol by picking up where she left off last October? Doors she need to do a new protocol? Should she do the heal and seal? If so when? I really tried to search for all the answers and maybe I'm missing it somewhere can you at least answer the questions above specific to her I would surely appreciate it. She is trying so hard but the burn in her esophagus is hard to ignore and she Is worried she will never find relief Lindsey: Hello Dr. Cabral, I hope I am not repeating a question, I did look through your archives for a few different varieties of this topic, but did not find anything.I would like to see what you know about MODY diabetes. I have yet to get an official diagnosis, but my mom and I both have the same issues. She is working on getting a genetic test to find out for sure. My insurance required doctor suggests putting me on Metformin even though I explain it is not supposed to work for this type of diabetes. We are not diabetic "enough" (yet) for a regular endo to be interested in (and I'm not interested in the only tool they seem to have in their toolbox), I have tried many naturopathic and functional medicine detoxes, cleanses, therapies and protocols. I do feel better about my quest towards general health, but am no closer to figuring out the specific dis-ease and dysfunction affecting my blood sugar. I also know that a lifetime of even mild MODY and pre-diabetic levels of blood sugar can be catastrophic in the long run. I am 36 now and need to figure this out before more damage is done. My A1C ranges from 6.0 to 6.3 for years, but I feel it may be going downhill. I have been trying many types of diets, eating patterns (fasting, etc) and supplements to experiment with their effect, but it is very difficult to get a good gauge on what works when it would take years to isolate one specific variable to try every three months and request an A1C test. No one, even the specialists (endos) have much info on this aside from what pills work on it and which don't - and the ones that are supposed to work are the really bad ones that they don't like to prescribe anyways. Help, I don't want that to be my eventual only option!! Do you have any experience with MODY, or a direction to point me in?Thank you so much for your time. Suzanne: Hi Dr Cabral. Your amazing! Could you please consider doing a 'what your face is saying about you podcast?' (I know a lot of skin issues are gut based but I'm sure there is more detail to delve into on this topic.) Thank you! Karyn: Hello, My 4 year old son recently did a blood test. The Dr noticed his aspartate transaminase (AST)/ alanine transaminase (ALT) ratios were out. My son's levels were AST 30: ALT 13. The Dr said the levels should be equal and that this signifies mitochondrial dysfunction. She said he may need more Vitamin B6 but other than that no recommendations were given. My son cannot swallow capsules so we are a little lost on how to go forward with this advice. I would like to pick your brain and ask if you could please let me know what would be going on in a 4 year olds body that would result in this abnormality? Is there a way to get his levels back

Welcome back to this week's #FridayReview where I'm looking forward to sharing with you the best of the week! Here's what I'll be reviewing: -2nd Birthday Give-Away -Breathing Trainer -Appreciative Coaching Book Review -New Paleo Approved Food -Research on Obesity & Health Complications For all the details tune into this week's #CabralConcept 1582 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1582 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you're looking for an extra edge to burn more fat then it's time we look towards what nature has provided us and has been used for thousands of years... Although there are dozens of herbs and products you could use to give you an extra edge, there are only a handful that are safe and easy to implement every day... Tune into today's #CabralConcept 1581 for details on 5 all-natural fat burners that really work - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1581 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

You may already have an idea that sugar isn't necessarily that good for your health, weight, or longevity... But if that's the case why are we so drawn to it? Why do we often crave it? Is there a deeper reason why? Is it genetic? Do we actually need it to survive? The new research is quite fascinating and on today's #CabralConcept 1580 I'd like to share with you how sugar causes cravings and what you can do about it - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1580 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Whether you're dealing with upper respiratory issues, allergies, asthma, COPD, or congestion of any type it's time to look for the root cause... Although there are a number of reasons why (beyond smoking) it's important to understand that much of these health conditions can be corrected... For details, tune into today's #CabralConcept 1579 on how to improve lung function - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1579 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Being able to effectively communicate is one of the most important skills you could ever acquire... Without it people often don't know where you stand on a particular issue or they may not be able to adequately share how they feel with you... This in turn can lead to unintended consequences ranging from anger, fear, anxiety, or frustration... That's why on today's #CabralCabral 1578 I want to share with you how to effectively speak your mind - Enjoy the show and let me know if it was helpful! - - - Show Notes & Resources: http://StephenCabral.com/1578 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Ales: Hello Dr. Cabral, I am an avid listener of your podcast and a IHP L2 practitioner from the Philippines. My question is regarding vitamin K2 in your products. It states on the label that the DNS contain about 40mcg of MK7 per serving, but on the label of the Daily Activated Multivitamin, it states only total vitamin K (62mcg of K1 and K2 combined). So what is the exact amount of K2 per serving in the Daily Multi? Why not use higher amount of K2, which seems to have tremendous health benefits without the possible interaction with blood clotting medications unlike K1? Thank you Justin: I have recently found out that all of the "healthy" foods I've been eating are loaded with oxalates, which are very toxic to the body. This would make sense, since the healthier a try to be with my diet, the worse i feel. From my understanding high oxalates in the body can cause kidney issues, gout, fibromyalgia, fatigue, brain fog, and numerous other problems. Looking at a diet thats low in oxalates; dairy, white rice, mushrooms, certain fruits and veggies, it seems that you would be more prone to candida and yeast. And candida and yeast in-turn also cause oxalate build up in the body. This seems very self defeating and discouraging. The more i study fictional health it seems that everything you eat is bad for you. I don't know what to do anymore. Im mostly vata with a little pitta. I do have high oxalates according to the organic acids test i ran through you, along with candida/GI bacteria. Also my family has a history of gout and kidney stones, which i haven't experienced yet. However I'm having some type of Kidney issues with constant urge, low pressure, and dripping when done, waking up 2 to 4 times a night to relieve myself. Also i have lots of joint, muscle/tendon pain. Is their some type of vata/low oxalate/candia protocol i should be on? Where do i start? its depressing to think i may be limited to just 2 or 3 different foods and water for the next year or longer just to get feeling better. Renessa: Hello Dr. Cabral, I am a big fan and long time listener of your podcast. I had a question I was hoping you could answer, either via email or on one of your podcast episodes! Its about the Gardisel injection for women. Do you know much about this? What is you opinion? I have heard that there are a lot of side effects so I am quite skeptical but feel pressured by doctors to get it. I am currently 25 years of age.Thankyou, would love to hear your thoughts. Renessa Robert: Hi I would be interested to know your opinion of Carbon 60, is it a super antioxidant as some claim or is it best avoided? Best wishes Robert. Emily: Hi Dr. Cabral! I appreciate all the effort you put into making functional medicine knowledge accessible to the common person. My question is regarding cloudy urine. Very often when I eat (but not all the time) my urine is cloudy after. When I am in the fasting state of the detox or just haven't eaten for a while, my urine is no longer cloudy and is clear again. The urine was examined under a microscope and the only abnormality found was a lot of amorphous urate crystals. Do you have any advice on what the source of this could be? I'm concerned for my kidneys and don't know how to go about this, since all doctors have said it was not a big deal. Thank you!! Fiona: Hi Dr Cabral. What type of things should we be looking out for when sourcing a high quality essential oil? Is it important to choose "organic" essential oils? What is the impact if you don't use an organic oil e.g. would you risk inhaling pesticides? Also, lots of brands market oils as "natural and pure" however one would think all essential oils be natural and pure? Is this just marketing? Do you support ingesting essential oils that have been highlighted as safe for consumption by the supplier? Thank you. I appreciate what you do and your trusted advice! Emmanuel: Hi Dr. Cabral. I'm an advent listener to your podcast & content. Very passionate about health & wellness. Been a personal trainer for over 14 years. Decided as of last Friday to join IHP. Elated about that decision! Reason being b/c I've had this sense of urgency to help people on a Holistic level. Personal training along didn't satisfy that urge. I'm blessed to stumble across your content through another podcast I've listened to. Being an athlete my entire life it's always been easy to workout & stay lean. But as you know your exterior of your body is a small indicator of true health. I'm having major health complications at this point in my life. Being 35 is feeling as if i'm 75 right now! Issues are, Shaking & trembling in body. Extreme weakness everywhere. Loss of muscle. Pain in joints, especially right knee. Grip is real bad in the morning. Horrible balance! Walking down the sta

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Melissa:Hi there - I am wanting to buy an upright bike and saw that Dr. Cabral links to the PYHIGH indoor cycling bike in a couple of his podcasts as the bike he recommends. I wanted to ask why he recommends this one in particular before making the purchase. This is the link to the one he linked to in the previous podcast notes: Thank you! Jordan: Hi dr Cabral first off I've been listening to your podcast for a year now and I want to thank you for all the amazing information you give. I've been dealing with signs of Candida overgrowth for quite some time now but everything has gotten drastically bad recently. I was on your 7 day detox but after day 5 I developed a dry rash patch on my eye and servere dandruff. Not sure if that was any effort to the detox or if you think it could be? I have always had quite dry skin and dandruff however I have now developed eczema like rashes on my eye lids of both eyes, dandruff, severe acne on my back (however I don't get acne normally), I have had on going yeast infections for years, slight white coating on my tongue. I feel as if this all points to signs of yeast overgrowth . I ordered the CBO protocol a couple months ago to hopefully tackle my yeast infections. But I'm curious to know if this is the right route to go ? I'm a university student in Canada so lab tests are quite pricey to order unfortunately. I also was wondering if it is possible for candida overgrowth can get so severe it affects organs or the blood? Thanks for all your help! Jennifer: Hello, I am someone who is at the end of my rope. I have seen 2 functional /Chinese acupuncturist with no help with my digestive issues. I can't began to tell the amount of money wasted on visits and supplements with no help. I have Lupus and I was tested for Candida and SIBO which both were positive. I have done elimination diets which suck and don't wont work. Also I even took a allergy test for foods. I eat healthy and what I am suppose to eat but I am a worrier and I do stress and I'm anxious about. So I'm sure that contributes to my issues as well. All these supplements with garlic, tuermic, ginger give me heartburn which yes I suffer from that, bloating,constipation. I AM BEGGIN FOR THE RIGNT HELP. PLEASE,PLEASE,PLEASE, HELP ME Sinead: Hi. I don't know if you have ever talked about retrovirus? I'm looking for more easily assimilated info on them. My son had art testing and retrovirus showed up. My question is...is it possible to completely delete retrovirus from the body and HOW? Or is just there always going to remain there to be activated/deactivated ? Thanks so much Lolly: Hi there, from some of the podcasts I've come to the conclusion I may have a parasite or Candida overgrowth. One of the podcasts directed me to the parasite cleanse, however I don't see it anywhere. Is this now the functional detox cleanse? Thank You Barry: Hello, I recently found out I have Kennedy's Disease - Spinal and bulbar muscular atrophy (SBMA) & was wondering if there is anything you can recommend as it seems there is no cure or treatments currently available. I have been suffering with the symptoms for nearly 20 years & would love your insight. Kind regards, Barry Jason: Hey dr Cabral. Just wondering if you have any suggestions on an all natural daily facial cleansing regimen. Or if you could talk about your own daily regimen in that regard. Thank you so much you're doing amazing work Darren: Hey, pleasant day Dr Cabral. Hope all is well with you, your wife, daughters and those attached to Equilibrium Nutrition. I recall a podcast you had with Dr. Belisa with regard to proper breathing technique. If I am not mistaken I believe you recommend a 5 second inhale and a longer exhale. Despite my best efforts I can not make the 5 second inhale. It has to be really forced and I get overwhelmed. Most I get is around 3.5 second on inhale. The exhalation is no issue. Is this a problem that can affect me or am I overthinking it? Does everyone have different lung capacity so some fill up quicker or something? If not, any advice with regard to this will be most appreciated. I tried the single nostril breathing too and dunno if that's helping. I'm a vata pitta type, fit. As always keep up great work. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1576 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr.

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: HistPro Lower Cost Olive Oil Brand "Thanks for the Feedback" Book Review Fat Consumption vs. Focus Research Commuting & Longevity Research For all the details tune into this week's #CabralConcept 1575 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1575 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Inflammation, histamines, and immune susceptibility are becoming more commonly talked about with all the viral coverage... However, beyond viruses, the "allergy" cytokine reactions to foods, the environment, and toxins can create real dis-ease in the body... That's why on today's #CabralConcept 1574 I'd like to share with you how to block allergies & inflammation by boosting "DAO" naturally - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1574 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

By now I think we can all agree that no one is saying that the virus isn't a real thing or something we should just forget about... However, what is now not-so-quietly bubbling to the surface are the media lies, deceit, and number forgery that big business and government hope you never find out about... The truth is sometimes scarier than fiction and the fact that media conglomerates can twist facts and statistics and get away with it is alarming... That's why along with dozens (soon to be hundreds) of my colleagues we are dispelling the myths and simply sharing an unbiased look at what is really happening behind the fear spreading... To find out the real numbers behind the virus tune in to today's #CabralConcept 1573 and after tuning in please let me know what you thought and if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1573 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Ever since I posted my tick bite protocol a few months ago, I've gotten requests to do a show on the specifics of that protocol and Lyme Disease... And of course with tick season beginning it's more important than ever to be in the know when it comes to what to watch for and what to do if you're ever bitten... That's why on today's #CabralConcept 1572 I share with you my tick bite protocol and details on Lyme Disease - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1572 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Fear can be a very helpful feeling we get when we are about to encounter something that could harm us... However, it's also a feeling we get when we begin to enter the unknown... This is why it's crucial to be able to distinguish between the two scenarios so that you don't miss out on anything that is outside of your current comfort zone... To learn more about this exciting goal achievement tip check out today's #CabralConcept 1571 to find out what lies on the other side of fear - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1571 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)