The Cabral Concept

Did you know one of the biggest exposures to dangerous levels of aluminum, cadmium, bromides, and mercury is right in your kitchen? The reason why this is so important to understand is that heavy metals can lead to serious auto-immune, cardiovascular, blood pressure, and brain-based dis-eases in the body… That's why on today's #CabralConcept 1720 I'd like to share with you my favorite picks for non-toxic cookware plus which ones to avoid - Enjoy the show and let me know what some of your favorites are! - - - Show Notes & Resources: http://StephenCabral.com/1720 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

No matter how "good or bad" your genetics are we can all use a little more support in our everyday stressful lives… That's why when it comes to finding the answers we may seek for overcoming many health conditions it's important to look at tried and true medicinal herbs… So on today's #CabralConcept 1719 I'd like to share with you the top 5 herbs to support methylation, detox and histamine reactions - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1719 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Like most people I typically have more things to do than day to fit them in… But just like anyone else I can be prone to procrastinating from time to time and let valuable time slip away… That's why on today's #CabralConcept 1718 I'd like to share with you 2 tricks to overcome procrastination to get more done in the time you have - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1718 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Joey: Hello Dr.Cabral, I have a question about magnesium supplementation. I have never had any signs of magnesium deficiency (cramps, high BP, high sugar, headaches) and my daily magnesium intake according to Cronometer is about 600mg.Yet, hearing the positive effects of magnesium left & right, I tried to supplement daily with about 200mg on top of my dietary intake. I've tried Mg citrate, Mg glycinate as well as your full spectrum Mg. Every time, regardless of magnesium form, after several days, I've always developed sleeping troubles (waking in the middle of the night, not being able to go back to deep sleep). After discontinuing the Mg supplement, my sleep would always return to normal. How come magnesium supplements (only 200mg daily) has the opposite effect on me regarding sleep, than what is suppose to have? Did you experience that with any of your patients? Kari: Hi Dr. Cabral,I live in the Central Valley of CA. We have been called the bread-basket of the world but are also known at the #1 worst region for particle pollution in the United States, according to the American Lung Association. I know you won't read this question for at least another 6 weeks, but my home is currently surrounded by the Creek Fire.My family is under an evacuation warning and this wildfire has burned 250,000 acres of our backyard. It is raining ash and the air quality is horrible. I was wondering what you could recommend to stay healthy during these difficult times. The air quality is usually bad here, but now it's on another level and is bothering people without underlying respiratory issues. My husband is a first responder and works 16-hour shifts outdoors. Is there anything he can do to protect himself and his lungs while working in such a toxic environment?Some of my families symptoms include burning eyes, congestion, shortness of breath, headache, and general fatigue. Thank you for any information or products you may recommend!!! The only recommendations we've received is to "stay inside". We could use all the help we can get to stay healthy living here in the valley.Thank you for being you!-Kari Mo: Hey Dr Cabral!It's Mo again lol, my question today is about the estrogen balance product you have.Do you ever recommend that for men to use and if so, on what occasions?As always thank you so much for your time and knowledge! Greatly appreciate it! Sarah: Hi Dr Cabral,Thank you for taking the time to answer my question. I really really appreciate all you do and you have helped me to learn so much.Both my daughters suffer with croup every year during the winter here in the Uk. Their breathing gets so bad that we have to call for an ambulance and then they are normally given dexamethasone.They take a multivitamin, dha and probiotic daily. Should I increase vitamin c or other vitamin during periods of illness and if so what dosages do you recommend for a 2 and 5 year old? Also does dexamethosone have any side effects or do my children need to take any extra vitamins/probiotics after having it?Thank you so much Sarah Ron: Hi I have been chronicly ii for 30 years,I am 59 year old male have been to clinics all over and different treatments. I have come to the conclusion I have a deep fungus infection in blood and organs,I have heard there is no cure for that only management,I would like not to believe that and would like your opinion if you are looking for a challenging case it has just arrived. Lara: Hi, dr. Cabral:)I'm wondering what you think about face mapping - do the "spots" or redness (sometimes even something resembling a rash?) depending on where on the face it always shows really tell you what is most wrong with you inside? Like, which organs are having the most trouble working properly etc.? I've seen it on social media several times now and I'm wondering if there's any significance there..Thank you and lots of love to you, your family and all your listeners.. happy healing everyone! :) Paula: Hi Dr Cabral. I am a level 2 IHP student and am absolutely loving it. I love how it's not only 'teaching' but you also share a lot of personal things and it gives the course so much "life". I'm not sure that makes a lot of sense but hopefully it does haha! Anyways, I was wondering if you could share a little bit of your experience formulating products for Equilibrium. I am interested in doing something very similar and would love if you could shed some light on this topic. Given your background in biochemistry, I'm sure you already had good knowledge in terms of what ingredients to use but what about the specific amounts of each vitamin/herb/mineral? Is this something you did by yourself or did you get help from a chemist? I want to learn from the BEST so this is why I'm asking you. I just want something that will help me get s

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Patrick: Hey Dr. Cabral huge fan love your podcast and all the work that your doing. I Go to the gym about 3 days a week and hit the weights for about 30 minutes . I never heard you mention anything about isometric exercises can you go over some of the pros and cons. I'm just looking to switch up doing the same thing all the time and maybe get more toned and increase strength. Thanks again for all you do. Cynthia: Hello! I've been hearing quite a bit about water filtration. I have a water filter built into my refrigerator, and was wondering if you have a recommendation for the type of filter I should purchase, or if the standard filter is sufficient in providing clean drinking water? Liz: I am currently in the midst of my 2nd round of the 7 day detox and love it (maybe not the first 2 days....) I am a graduate of IIN, trainer and currently work for Beautycounter which I'm sure you are familiar with - our high standard for clean living which goes hand in hand with yours. With that said, I am wondering if you have a referral program for the detox program. I recently have referred 12 people for the 7 day detox so I have to ask as I know many other companies that do have this. I love the products (I've also tried Fatlossity and love listening to Dr. Cabral's podcasts.). Please let me know if this is something you offer.Thanks. - Liz Melanie: Hi, Dr. Cabral. Thank you for helping me and my family transform how we feed and take care of our bodies. I subscribe to numerous wonderful supplements on EquilibriumNutrition.com.Can you please help me with the rarely discussed and horrible "Tonsil Stones?" I know you don't have your tonsils so you probably do not have any experience with these. I however, still have mine and struggle to stay on top of expressing these from the back of my mouth. Is there anything that can help control their formation? Serena: Hello doctor Cabral,I'm about to have my first colonic ever and I really want to make the best out of it - I want to flush away as much yeast/bacteria/parasites/toxins as possible. Do you have any tips on foods and supplements to use prior to the procedure, in order to get this waste moving and maximise the detox?Also, is there anything else that advise would advise on doing prior and after colonics as far as the diet/exercise/lifestyle is concerned?Thanks in advance for your help and answers!Serena Anna: Hi Dr Cabral! Have you ever seen a correlation between periods and eczema/rosacea? I've noticed that I get the worse flare-ups at the exact time every month. Is this even possible? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1716 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It's already that time again and we are back with another #FridayReview bringing you the best of the week! Today we'll be covering these new topics: Equi.Life is Born! Safe Sleeve EMF Blockers Melissa Book Audible Book, PurposeFULL Multi-Vitamin & Immunity (Research) Caffeine & Birth Weight (Research) For all of those details and many more be sure to check out today's #CabralConcept 1715 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1715 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It is with great pleasure that I introduce you to Dr. Jennifer Hasenyager! Dr. Hasenyager is the Managing Director of Health Sciences for EquiLife and helps train the amazing health coaching team there. But, her past wasn't always in natural health, and believe it or not, she practiced conventional medicine for many years before making the switch… Listen in on how Dr. Jennifer Hasenyager, Medical Doctor turned natural health advocate, made the switch and why… Plus the good, the bad, and the ugly of the healthcare system she learned along the way - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1714 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

By now you've probably heard all of the negative side effects that consuming even small amounts of fluoride in your tap water, toothpaste, medications, or other factors can cause to your brain, mood, and body… But just when you thought it couldn't get any worse, we have new studies detailing how harmful this heavy metal is to our body… Tune into today's #CabralConcept 1713 to find out the new fluoride alert on how toxicity affects children and adults - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1713 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals… But, what if there were a way to actually feel more rejuvenated with less sleep? The truth is that this can be your reality IF you're able to get more of the 2 sleep cycles that actually make the biggest difference in your body & mind's performance… Tune into today's #CabralConcept 1712 to find out the techniques as to how to increase your REM and deep sleep cycle - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1712 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

You and I, for better or worse, only get 24 hours in a day - 168 hours per week… It's how we spend that time that ends up becoming the sum of our life… But why is it that some people seem to be better able to do, see, and achieve more in that time than others? Tune into today's #CabralConcept 1711 to find out why you should stop managing your time and use this technique instead - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1711 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Andrea: Hey there! I heard you speak on Christine Hasslers podcast. I was wondering if you have more info on detoxing, specifically, the basics like you spoke about on her podcast.Thank you. Michelle:Hi Dr. Cabral!Thank you so much for everything you do to change people's lives. You have definitely made mine better since discovering you and your practice!The knuckle on my pinkies (moreso my left pinky than my right) is inflamed and has progressively gotten larger over the past couple years. I'm only 35, am in good shape, I have done 3 of your detoxes, and am on the last month of the CBO protocol. I notice my knuckles feel tighter and larger when I eat simple carbohydrates, but even on the detoxes and CBO protocols I don't see the knuckles getting smaller.My paternal grandmother had rheumatoid arthritis and her fingers ended up going in many different directions. Is there any way to stop the trend of my knuckles enlarging, and even more importantly, can I reverse it?Thanks again for everything and I look forward to your answer!Sincerely,Michelle Yvonne: Do you know anything about Sun Sync Nutrition and the Solar Time Calculator diet - work with your body's natural rhythms dictated by solar time to experience profound physical, mental, and spiritual health? I would like to know more about this - what it is, how it works, etc - can't seem to find out any more information unless you pay for it. Andrew: Dear Dr. Cabral,I'll make this as short as possible. For those who are under extreme financial hardship and can't run labs and also can't afford protocols at this time, what do you suggest to help those who are most likely suffering from some type of gut imbalance? I've heard you say it doesn't go away on it's own. Is the CBO protocol the only option for correcting this ? Likewise, is there any methods of correcting hormonal imbalances other than lowering stress without the ability to purchase correcting supplements or protocols? Basically what can we do at home to help in these areas for people with very limited funds even if it's for a temporary period of time till they are more financially stable? Im a huge fan of your work but it's been extremely frustrating not being able to purchase things I'm sure can help me. This is why I try to absorb all the information you provide us and so thankful for that.Sincerely,Andrew Sarah: Hi Dr Cabral, I'm a big fan and I'm making my way through all your educational podcasts, I have learned so much. Thank you so much for what you do.I have recently added oil pulling to my morning routine but when I wake up I feel very dehydrated and I want to drink a lot of water. Would drinking water in the morning before oil pulling move the bacteria build up from the mouth back into the body? What are your thoughts?Thank you. Chelsea: Hi Dr Cabral,I have been in search of a hormonal free birth control, and found a product called Phexxi. It contains lactic acid (1.8%), citric acid (1%), and potassium bitartrate (0.4%) that is inserted vaginally before sex. I wanted to see what your thoughts are on it and if you thought those ingredients are safe. Thanks for all your knowledge. Love love your podcast Ryan: Hello Dr. Cabral I hope this question finds you well. Possible solutions for early morning calf cramps? In the later stages of my sleep my calf's have been cramping up. I have been taking cal-mag before bed and was wondering if it could be a magnesium or hydration issue? Thanks! Ryan: Hello again, I wanted to ask one more question. What are your thoughts on the use of using psychedelics for healing remedies? I have heard you speak on the subject once but more or so wanted to know if the use of LSD, being synthetic, is less optimal than the use of an organic magic mushroom for example. Would you still consider LSD or acid as having potentially healing properties? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1710 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sam: Hi Dr Cabral! I suffer from severe eczema and have listened to all of the episodes where you've mentioned it. You say that usually it's caused by a food sensitivity but I have done an igG food sensitivity test and have eliminated all of the foods that I was sensitive to and even though I saw a minor improvement, I continue to get rashes all over my body. Is it ONLY caused by food sensitivities or could it also be because of some sort of gut issue such as candida overgrowth? Thank you so much. Aaron: I have heard you talk about doing sun salutations. Internet searches show variations of the sun salutation, and I was wondering if you have links, recommendations, or your own books or videos demonstrating proper technique for this movement. Your podcast on sun salutations has a graphic, but without a description of how to form the different poses, when to breath, etc., I am a little confused.If your source also has a good book or video for how to practice kundalini yoga I would greatly appreciate that too!You've mentioned you listen to binaural beats and I would really like to know more. Internet searches for binaural beats produce random new age psychadelic videos and sounds, but these don't specify what frequencies you are hearing, which ear you are hearing them in, or why those beats were chosen. Where do you get your binaural beats, why did you choose them, and what frequencies do you recommend for different stages of healing?Sorry for the long questions. I appreciate your efforts and all you and your team do. Nick:Hi guys , we are leading a plant based primarily and feel as though we are adhering to a healthy lifestyle. my wife Is experiencing bad eczema on her arms . She has not experienced this befor in her life even when she was lead a far un healthy lifestyle and diet.Really hoping for some advice and tying to work out what is the root cause of this , so that we can adjust something to make it better for her.. Susannah:Hi doctor Cabral,I have a quick question: about a week before my period I start feeling a bit more 'emotional' and 'down'. My mood and energy are very low, and it seems like doing anything becomes just a bit more difficult. I know that this is more or less normal and has to do with hormone levels dropping fast. I try getting more movement and sunlight in this period, but are there any natural remedies or supplements that you can recommend to take during this week, in order to make these simptoms less severe?Thanks so much in advance for your answer! Kristy: Hello Stephen, I just want to thank you for your podcast and sharing your wealth of knowledge with us all! Im not sure if this question has been asked before (I did try and search) but is Laser hair removal safe? Thank you so much :) Darcy: I have a severe flare up of eczema on occasion probably due to stress as my diet is pretty good most of the time. The only person I know who gets it worse is a cousin who had to be on prednisone a few times due to how bad the breakouts were. My question is he has used one or two drops of 3% food grade hydrogen peroxide in a glass of distilled water first thing in the morning on an empty stomach for 3 or 4 days and it has cleared his breakout up. Is this safe? Have you heard of this for? What are the pros and cons? I googled it and saw things like stroke and seizures come up from oxygen bubbles being created in the blood I think? I am assuming that would be a large amount of pure HP. It works for him so I wanted to try it. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1709 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'm back sharing the best of the week! Here's what we'll be reviewing: Avocado Mattress Organic pillow materials Super Life (book review) Research #1 (Children & the Virus Stats) Research #2 (Pregnancy/Baby & Virus Risks) Research #3 (4 Ways to Destroy the Virus) Tune into today's #CabralConcept 1708 for all the details - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1708 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sal Di Stefano is one of the leaders in the health & fitness space helping people all over the world to transform their bodies through sound nutrition and exercise principles… And today on the #CabralConcept 1707 he's going to share with us how he develops his programs and what to watch out for in terms of what not to do… Sal is also one of the masters at making change practical - no time consuming or tedious recommendations that very few people would ever attempt to follow… Tune into today's special podcast interview for all the details on the future of the fitness industry and how you can learn to better transform your body through science - Enjoy the show and let @mindpumpsal and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1707 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Many people are beginning now to track their sleep and energy expenditure throughout the day… In my opinion, this can be a great thing since the more you reflect on the data the more I believe you will act on it… And actions typically move you closer to the results you want… The problem is that you need to know what you're shooting for in terms of proper sleep and recovery… That's why on today's #CabralConcept 1706 I'd like to share with you how to rejuvenate faster with REM and Deep Sleep (and how much you should be getting) - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1706 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

On the one hand, I'm very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but… At the same time, I worry that its deep level of ancient teachings is becoming watered-down and viewed as more of a "fun" way to look at your health and body… My issue with this is that if we dilute down these Ayurvedic teachings we may lose the wisdom of how to use nature to begin to heal our mind & body… That's why on today's #CabralConcept 1705 I'd like to share with you the best balancing Ayurvedic herbal adaptogens for calming and energizing your nervous system and hormones - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1705 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's important to understand that you are where you are right now in life for a reason… Sometimes that's good and sometimes it's bad, but nevertheless, once we accept where we are in this present moment, we then begin to take back a sense of control… It is at this point we can decide if we want our future to resemble our past… For details on why your past is not predictive of our future (unless you choose it to be) tune in to today's #CabralConcept 1704 for all the details - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1704 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Kayla: My 9 year old son has been anxious and possibly dealing with depression post covid 19. I have noticed that he has started to pull out his hair (Trichotillomania), I was wondering if you can recommend any natural supplements for anti-depressants for anxiety, depression, and adhd? Thank you. Dar: Hey Dr. Cabral. Hope all is all well with you and your family. I am well aware there's no silver bullet and aging is an inevitable natural process but for men 40+ is there anything they can take to maintain/increase muscle mass, fitness gains, sex drive, performance without resorting to HRT? Maybe it's vanity but I knew what I was capable of naturally, the physique and performances are slowly regressing. I am an otherwise healthy person, I use your supps, follow your men's guide to fitness and they're really good and I'm forever grateful but I see some of my peers on HRT who look better than and claim they're performing better than they were in their 20's. I don't want to go that far because I don't know future side effects. Are there any at all? Anyway, keep up great work. Nicole: Can you start the CBO protocol while taking methotrexate for RA? My mom takes SQ injection 1x per week. She has never tested positive for RA markers but has been sick for couple years now and no doctors could find the answers so they say she has the s/s of RA. Her s/s are severe joint pain and swelling in right wrist, fatigue, frequent diarrhea, brain fog, acne, random rashes/skin issues that come and go, anxiety/depression, body aches and just never feels good. She used to have horrible allergies/sinus infections almost year round that have improved since she changed her diet. She tries to eat paleo but does cheat and feels sick when she does. She mainly cheats on sweats because she craves sugar. This all started after 2 unexpected tragic losses in her life followed by a clostridium difficile infection. She received antibiotics for this and many for prior sinus infections. She is retired on fixed income and can't afford testing but hoping she can start a protocol. Where would you start? Doctor also has her on magnesium citrate should she continue this during protocal.Thank you for sharing your gift with others! Judy: Hi Dr. Cabral,I notice when I wake up in the morning, my blood sugar often ranges from 83-110 which I heard is not optimal. I know you mentioned 16+hour fasts are not right for everyone. I am a 37yo female, lean, mostly vata / pitta, who has low progesterone. When I tested with your team, my A1C was right at the borderline around 5.6. Do you recommend fasting until my blood sugar goes below 80 or breaking the fast even when my blood sugar is elevated? Lorena: I'm so frustrated Dr Cabral! I did the CBO Protocol after finding some yeast in the OAT and after completing it, I did another OAT 3 weeks later to check that it was gone. The OAT results were even worse! It showed more yeast and now even Clostridia markers that I didn't have before! How is that even possible? When I finished the CBO I went to Greece and yes, was having one glass of wine every night and a lot of Greek salads which as you probably know, involves a lot of onion. I don't know if that was the issue or what happened but I was very strict when following the CBO. What do I do now? Do I do it again? I really cannot believe this… Lara: Hi, dr. Cabral :)Thank you for this podcast, it is so informative & amazing, helps so much and also we can learn a lot about health and healthy living.. I cannot go a day without it!My question today is about Swiss biological medicine and dr. Thomas Rau.. I finally started working with a nutritionist who is a certified Paracelsus health practitioner and she uses his protocols and knowledge.. are you familiar with his work considering he is one of the leading biological medicine people in Europe? I would love to know your opinion on his work and protocols (which can be similar to what you preach) and maybe you could invite him to be on your podcast on a Thursday talks with Cabral? :)Thank you for all your answers and hard work, love to all,Lara Darren: Hey, good day Dr. Cabral. What are your thoughts on float tanks/float therapy and sensory deprivation tanks? Are the supposed benefits real or not? Keep up great work Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1703 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy me

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Haley: This is my favorite podcast and love starting my days learning from you, thank you! For your product review, I would love your thoughts on the BiomeFX lab. My doctor wants me to do this lab, and I would love a second opinion. I had a parasitic infection a few years ago and most recently, candida overgrowth (but no detected parasites one year ago). I haven't done any labs in a year, and I think I may still have candida overgrowth and would like to know if I also have parasites/mold toxicity. Thank you for your input since you're truly an expert!Link to lab recommended by naturopath: https://microbiomelabs.com/home/products/biomefx/?gclid=CjwKCAjw4rf6BRAvEiwAn2Q76rUMGdGLWsVkKLG-3UMEZsumpfbOOposiy48CVX3I--OQcvucYHFkhoCEGMQAvD_BwE Mo: Hey Dr Cabral, Mo here again! My question today has to do with bowel movements. I did the 21 day detox, the parasite protocol and the intestinal cleanse. Doing the CBO as well with GSE drops. I've been noticing that the past couple weeks instead of my normal 2-3 bowel movements which were all solid and formed properly, I'm getting only one bowel movement (first one) that is formed and normal. The other 1-2 after are either liquid or very small bits. I haven't changed anything in my meals. I literally eat the same meals everyday, breakfast lunch and dinner everyday is the same. Smoothie (purple crush), Mediterranean lunch and dinner. Any ideas what this might be for? I don't ever bloat, no pains, no cravings (I force myself to do cheat meals lol).Thank you as always for what you do, greatly appreciate your time and assistance!-biggest fan Mo Josh: Hi dr Cabral. Thank you for all your wisdom. After my tick bite (rmsf) in 2015 I still find myself having symptoms. I took a genetic test and it said I have mthfr with mast cell activation and my body is poor at getting rid of histamine. How can I calm mast cells down and keep histamine at bay. Thank you Simon: Hello Dr Cabral! I have been following the protocols of the Rain Barrel Effect for 6+ months now and am finally starting to see some improvement in my chronic IBS-D and overall health. One thing that I have really been struggling with however is finishing dinner a few hours before bed, due to work hours, family schedules, social norms, and trying to go to bed earlier. I typically finish 1.5hr before bed and try not to eat too much (which is difficult for me) or eat hard to digest foods (often out of my control). I was wondering if there were any protocols to 'increase digestion' speed or mitigate the negative effects of eating close to bedtime? Some which occurred to me were digestive enzymes (or natural substitutes like ginger or bitters) or apple cider vinegar before the meal. What would you suggest? Thank you once again! Kristin: do you have any details on Myasthenia Gravis conditions Jasmine: Hello Dr. Cabral, I first want to say thank you so much for all of the knowledge you share via your podcast and in The RBE. I am reaching out to ask about which type of test would you recommend in diagnosing a gut based issue. I am unsure if I should get a colonoscopy, ultrasound, or something else.Since the summer of 2018, I have been dealing with on and off again constipation, diarrhea, bloating and abdominal pain. It gets in the way of everyday normal activities, like teaching and being out somewhere (concert, gym, etc). I have gone to several doctors, including GI specialists, who in most part have ignored my issues. Recently, I have been having severe constipation and will not have a bowel movement for 3-4 days, and will only have one after I drink senna tea. Besides this issue, I am a healthy 29 year old female who works out four times a week, is within an optimal BMI range, sleeps 7-8 hours a night (some nights are more difficult than others to stay asleep), drinks almond milk, and eats organic/ grass-fed when I can. After receiving a diagnosis, I would like to work one-on-one with you to solve this issue and become healthy again. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1702 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone,

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Chi Running Technique Air Doctor Product Review Breathing Book Updates Piko Piko Energizing Breath New Research on Grapes Coffee & Tea Benefit the Liver (research) For all the details tune into this week's #CabralConcept 1701 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1701 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Today we are fortunate enough to have on a world-renowned breathing expert and author of the Oxygen Advantage! Patrick McKeown is a leader in the breathwork space and helps bridge the gap between science, performance, and your health when it comes to breathing patterns… Today, you're going to learn the dysfunctional vs. healing forms of breathing and how to incorporate them into your everyday life (and sleep)… Tune into today's #CabralConcept 1700 for an in-depth discussion with Patrick McKweon on how specific breathing techniques can improve all aspects of your life - Enjoy the show and let us know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1700 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines… Not only do we know the food lists to choose from, but we are also given why we should choose these foods… Remember, knowledge without depth is not sustainable in the long-run and that is why Ayurvedic wisdom can truly make the difference in healing… Tune into today's #CabralConcept 1699 to discover the best Ayurvedic grounding foods for Fall - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1699 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you've ever felt dizzy, light-headed or nauseous you know how debilitating that can be… It can be challenging just to stand up and have normal conversations, yet many people are forced to live with these symptoms every day because of a lack of information surrounding this condition… I'd like to do my best to alleviate this issue by explaining the most common reasons for lightheadedness and the like… For all the details tune in to today's #CabralConcept 1698 to find out the top 10 reasons for dizziness and what you can do about it- Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1698 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the biggest discoveries in my life on my way to healing was the fact that often the body follows the mind… That means that in order to heal mentally, emotionally, physically, or spiritually we must begin to understand what our most dominant thoughts are… And although our thoughts can be difficult to control, there is another way of overriding them and that is to focus your attention on a set of specific laws that govern the world we live in… For full details tune in to today's #CabralConcept 1697 to discover the ancient set of the 12 Laws of Karma and how to begin to implement them in your daily life to increase success in all areas - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1697 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Mo:Hi Dr Cabral, Mo here again. Thank you in advance, as always, for taking the time to read and answer my questions. You are truly a wealth of knowledge.My question today is about the podcasts you have done on training. I have heard you say that you should stick to a workout program for 4-6 weeks before changing it so that your body can grow and adapt as you go. Based on that I wanted to clarify if I got this part right. If I am doing full body routines 3x a week would that mean that I do the same workouts? What I mean by this is if I am doing Deadlifts 2x a week, would I do the same style deadlift each time or change the style? Hope this makes sense. I am asking this in regards to every muscle group so if you could give an example that would be greatly appreciated! Thanks again! Mo: Hey Dr. Cabral, Mo again, sorry it seems I am taking over all the time with my questions haha.This question is in regards to smart watches (specifically Apple Watch). How accurate do you think they are in calculating calories burned and steps and what not. Would you say they are reliable in that sense? If not, which brand would you say is the most reliable for calculating calories burned.Thanks again for your time and help! Judy: Dr. Cabral,I notice when I wake up in the morning, my blood sugar often ranges from 83-110 which I heard is not optimal. I know you mentioned 16+hour fasts are not right for everyone. I am a 37yo female, lean, mostly vata / pitta, who has low progesterone. When I tested with your team, my A1C was right at the borderline around 5.6. Do you recommend fasting until my blood sugar goes below 80 or breaking the fast even when my blood sugar is elevated? Samantha: Dr Cabral,Thank you for all you do. I have been switching over all of my supplements to Equilibrium Nutrition and had a quick question about your Vitamin D drops. Did you leave out vitamin k assuming it would be taken with the DNS shake? I know you always have a reason for everything and I look forward to my shake every single morning. I just wanted to make sure I shouldn't add more k for absorption??Thank you so much,Samantha Mo: Hi Dr Cabral, this question is for my father. He was told that his hearing is declining (he's 55) and was told he should get a hearing piece or else "your brain will get lazy and weak and your hearing will just keep getting worse" - his otolaryngologist told him.He has done the 21 day Dr Cabral Detox, the heavy metal detox, the intestinal cleanse, he's on the CBO and after that he will be doing the Mold Protocol. I was reading the book you recommended - You are the Placebo -Dr Joe Dispenza and started thinking that he can get his hearing back. I wanted your opinion on this and also see if you have any recommendations. My father does not listen to music on head phones or anything like that, he's a Vatta Pitta Kapha. Any advice is much appreciate as always, thank you for all you do! Anonymous: Hi Dr Cabral, I have been listening to your podcasts (the 500s episodes) where you speak about on coming disease and different signs. I noticed one of them was waking up and peeing at night. I do that and always have for as long as I can remember. I'm always thirsty and drink water right up to bed and also when I wake up to pee I will drink more water. Do you think I should stop drinking before bed? I've done 4 of your 7 day detoxs, intestinal cleanse, CBO, gut finisher, parasite protocol and eat the same meals you do, feel better and better everyday. I guess the only thing I need to do is to run labs to see if there is an issue. If thats correct please let me know which labs and also any other recommendations would be greatly appreciated! Thank you for all you do, you are a gift to us all! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1696 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related t

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mo: Hi Dr Cabral, Mo here again. I just wanted to start off by telling you that I do not think you have any clue how much of an impact you have made in my immediate family & the world. You are one of my idols and I am so grateful for having been introduced to you. Thank you for all you do, it is truly needed in the world, especially these days!In regards to my question, this is something that has been confusing me for nearly a decade and no-one has been able to give me a proper answer. I have used multiple smart watches to calculate my BMR and have counted my macros numerous times of my life and cant seem to understand how this works for my body. I am 6'3, 185-190lbs, typically around a 4-8% B/F, Pitta-Vatta, do 3 days a week full body interval training, 2 days light cardio. I average about 3800 calories burned on light days and 4500 on full body training days however I cant seem to eat more than 2500 calories unless I do a cheat/flex meal. How is it that my body can burn more calories nearly every single day of the week than it takes in and I am not catabolic? I feel absolutely amazing (especially since following a lot of your protocols and daily routines). I'm not trying to put on muscle or get any bigger, but just curious what your thoughts are. Thank you thank you thank you! Imogen: Hi there!Thank you for everything you do! I am currently reading your book and am learning so much.What is your opinion on camels milk? I searched it up on your podcast but there were no results. Would it be similar to goats milk or would you avoid it like cows dairy. (I have never tried it though so not sure what it taste like) James: Hi Mentor Cabral. I have messaged you a few times during my bodybuilding bulk and cut. Thanks for your previous advice. I am currently in my cutting phase and my question is........... Once I come out of my cutting phase, I obviously want to retain all the muscle I have built for as long as possible, basically the remainder of my life. My predicament though, is that I do not want to constantly worry about if I have consumed 0.8-1g of protein per lb of body weight, and I don't want to worry about eating at a maintenance everyday. Will my body adjust to this new found muscle, and will I retain my muscle naturally just through regular strength training and just eating intuitively? Or, will I still have to make sure I am eating at a maintenance and getting lots of protein? I'll be around 200lbs at the end of my cut so It's quite a lot of protein and calories I need to be at maintenance, and I would rather just eat how I feel like. Obviously I know I cannot starve myself, or eat 30g of protein and expect to retain my muscle I have built up this year, but I just wondered if you had any tips on how to retain my muscle without being so anal about my calories and macronutrient ratios? Sam: Hi Dr Cabral, I take the daily foundational protocol level 3 but have also added some triphala. Do you think it's a bad idea to take triphala everyday? Bettina: Dear Stephen CabralThank you for your great podcast and for sharing all your knowledge, I truly appreciate it.I have a question regarding smoothies with frozen berries. The Danish Veterinary and Food Administration advice that all frozen berries are cooked at high heat for one minute before consuming. This is because of a possible link between Hepatitis A and smoothies with frozen berries. I drink smoothies everyday with frozen berries so I would love to know what your thoughts are on this?Best regards Bettina Larissa: Hi Dr. Cabral! I'm an IHP and am so grateful for all of your guidance and everything you you do for the community! I have a couple questions: 1. What are your thoughts on Taurine. Do you feel this is something that Vegans should supplement with after fine tuning foundational things first using data from the Big Five Labs? 2. What are your thoughts on Magnesium Threonate compared to other forms of Magnesium. Many people feel this is an exceptional form for people with Anxiety & Depression because it can more easily cross the blood brain barrier. Thank you for sharing all of your wisdom & experience! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1695 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: The "October Project" New Next Level Learning Lief HRV Device Children's Foundational Nutrition Book Ayurvedic Book Review HEPA Filter/Heart & Hibiscus Research For all the details tune in to today's #CabralConcept 1694 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1694 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I'm excited today to be able to introduce you to my personal HRV Coach, Dr. Jay Wiles! Jay is a Doctor of Clinical Psychology and is one of the most sought after HRV specialists in the biohacking world… And today, I want to share with you the topic of bio-individuality and how that matches up to heart rate variability and your body's unique ability to adapt to and handle stress… This was a fun & informative interview, so I hope you enjoy today's #CabralConcept 1693 where we discuss how heart rate variability allows you to discover your underlying stress levels - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1693 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Every few years a new no or low sugar sweetener hits the market with the hype behind it that this is "the one…" Although it's been available for a while now, allulose is the newcomer to the market with now mass media touting its potential… So does it live up to the hype? Find out on today's #CabralConcept 1692 to see if allulose is the new miracle sweetener - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1692 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although I'm not an advocate of labeling people with a "disease" diagnosis, it does help in the sense to understand what your imbalances are… And, if you view this as what it is (an imbalance) then you can begin to look at the natural modalities for healing your body… This is also the case for those suffering from low mood, concentration, or other health disorders that don't always have an easy diagnosis… For more details on one of the most overlooked dis-eases in both children & adults check out today's #CabralConcept 1691 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1691 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Often in our society, we are always being asked to do more… More of everything. Meaning if you want to get well, lose weight, advance your career, etc. you need to be doing MORE… But more isn't always the answer and certainly doesn't get to the root cause of dysfunction… Tune into today's #CabralConcept 1690 for a new success question to be asking yourself: What am I willing not to do? Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1690 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! IS: Hi Dr. Cabral, I'm a daily listener of your podcast and often search some information for any health topic. I tried to find an episode about Lichen Planus skin disease but didn't find anything. My grandmama has this autoimmune disease and I would love to know more about the reasons and mechanisms of the disease. Where should I start when thinking any advices for my grandma? She has suffered from skin and gut issues for her whole life and now she is 88 years old. Thank you for advance! Tracy: Hello!Thank you for all you do to help others on a daily basis. I gain so much knowledge through you. You give so much hope to me on my health journey. Could you please tell me what I can do to improve low immunoglobulins A (my level is 40) & E (level Paula: Hi Dr Cabral. How can someone do the CBO protocol, the CBO finisher and still be sensitive to numerous herbs? I thought this was going to be resolved once I rebalanced my microbiome but I continue to react to things like Saffron, licorice, cumin and a bunch of other teas and spices! Do you think it takes more than 6 months to fully heal the gut and have a healthy microbiome? Maybe if I continue taking the daily probiotic for a few more months it will improve? What are your thoughts? Sarah: Hi Dr Cabral, I'm a big fan. Thanks for what you do. I am looking for some advice for my husband. He suffers with issues down the right side of his body. He has tendinitis in his right leg, he has a blind spot in his right eye, a hernia on his lower abdomen and a lump on the right side of his lower back. Is this a liver issue? Would cutting out inflammatory foods such as gluten, dairy, sugar, soy, eggs help? He also gets heart cramping from time to time. He has seen numerous doctors and is always told to go back if things get worse as he is managing but he is in pain everyday and is quite miserable. Do you have any other suggestions? Many thanks. Julia: Hi I have suffered from IBS (mainly IBS-C) for over 10 years. I have been through a number of diets-GF, DF, FODMAP etc. but will admit its been difficult to stick with it and also then everything I ate just ended up not making me feel good even "healthy" foods.I have done the 7 day cabral detox and have felt amazing afterward so would like to continue and learn more. I also think hormonal testing I would greatly benefit from. Andrea: After doing the big 5, I had some minor yeast overgrowth, mineral imbalances, very little mercury and some hormonal issues. Nothing too "out of whack" I would say a part from hormones. I am 23, and currently a level 1 IHP student thus follow all of your nutrition, supplementation and exercise recommendations. I haven't ovulated for almost a year now (no signs of my period) after stopping the pill. My estrogen was extremely low (0.5) and so was progesterone (21). The rest was in control including cortisol, DHEA, testosterone, etc. I couldn't test during a specific day in my cycle because I don't get my periods so that was a bit annoying of course. Given that I've followed all your health coach's recommendations (Laura) such as CBO Protocol, CBO finisher, Adrenal soothe at night, DNS, etc would you think that at this point it looks like I have to go the conventional path? I know that you don't give medical advice but I'd love to know your point of view. Do you think I should try hormonal therapy temporarily to force my period? Or should I wait a few more months? Even though I'm still far away of becoming a mother, I do worry about fertility. Not only that but I also get very worried as I know that the period is a sign of health... Thank you so much in advance! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1689 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Darra: Hey good day Dr. Cabral. Hope all is well with you and your family. I read the rain barrel effect and listen to this podcast regularly and live a healthy life. However, I have hyperpigmentation at nasolabial (laugh lines), chin and between eyebrows. Dunno if it's due to sun exposure or what (I live in Caribbean) or something. Anyway, tried various recommendations from supplements to massages and an esthician and skincare expert recommended ambi cream (2% hydroquinone) on the affected areas to remove them. I am usually vs these products but I hate how they look. Do the benefits outweigh the potential risks (if any) using these products? Oh, also what are your thoughts on the (UN)WELL series on Netflix, provided you've seen it. Thank you. Have a blessed on Darren: Good day Dr. Cabral. Hope all is well with you. Is it normal to have diarrhea or water stool on third day of 3 day fast/detox? I used the AM/FM detox but not the Daily Nutrional Support. Consumed no protein but took vitamin b, c, d, alpha lipoic acid, NAC, zinc, dandelion root, black walnut, spirulina, pau d' arco, ginger tea, nettle from the supplements I already have. Some from you, others from other naturopath suppliers. Just want to know if this is normal, body removing waste or a cause for concern. Thank you and keep up good work Dawn: Hi,My 25 year old daughter was diagnosed with Ehlers Danlos Syndrome 3 years again. Do you have any experience with this Symdrome?Thank you,Dawn Melissa: Hello again Doctor Cabral! If you recall, I wrote in recently about my toddler, Bob. GI and eczema issues since birth - lots of testing (functional and conventional) but still no real answers. It was SO exciting to hear you talk of him! It restored my hope! Thank you again for your ongoing investment - you are truly an angel walking among us.We are saving up for the labs you recommended, and should have enough by the semi-annual sale in October! It can't come soon enough.In the meantime, I know the WHY/HOW doesn't necessarily matter..but it's a topic that has always weighed on my mind a lot. I truly believe that stress is what took my Bob's health from him. While I was pregnant I was under tremendous, unchecked, rampant stress. You always hear that pregnant ladies need to take it easy and not get worked up..I didn't think it mattered. I did nothing to ease my stress. Just pushed through - constantly stressed and angry. It's what keeps coming back to me when I ponder his "why". You talk of stress as a very real cause of health problems, and it's reduction as essential to healing.How though..? How do you reduce the stress of a toddler? How do you discipline without stressing? Tiptoeing around trying not to upset him isn't the answer either, right? Thank you!! Mars: Hi Dr. Stephen Cabral,Your programs have been always informative and fun to listen to. Thank you for the knowledge you share. They are truly helpful.I have three questions here. They are:(1) Will autophagy induce platelet or red blood cell reduction?(2) Will nutrient deficiency or constant caloric deficit induce platelet or red blood cell reduction?(3) Is it fine to do IF (16:8) every day as long as the caloric intake is sufficient?I've been doing IF for around a year. By the end of last year, I happen to learn that my platelet count drops below normal range (at around 80000.) Fortunately, after a clinic visit, the doctor told me that the related blood index are all fine. And I don't have bleeding symptom. Since then, I changed my IF protocol to 16:8, which should be less intense I think. But in the recent health check, my platelet count remains the same. So I'm wondering if it is because I exclude rice (contains folate & iron) from my food plan and remain a 200-caloric deficit at the same time? Or it's simply not good to do IF every day because autophagy has such kind of negative effect?Thank you for reviewing my long questions above. Hopefully I may hear your response on your show.All the best,Mars Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1688 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone,

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics: Conversations with Cabral Debut @GabbyReece Interview Acupressure Mat (product review) Brain Wash (book review) Constipation Aided by Biofeedback (research) ALS Effected by Mercury (research) For all the details tune in to today's #CabralConcept 1687 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1687 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It was an honor to kick off the brand new edition of the Thursday episode of the #CabralConcept with Gabby Reece! When it comes to being able to balance a life filled with family, friends, fitness, business, health and so much more Gabby seems to be able to do it all (and then some)... That's one of the reasons why she is joining me here today on our new series called, "Conversations with Cabral." This is my opportunity to speak with individuals at the top of their game to find out what we can emulate in our own lives to replicate some of their success... It's going to be a fun ride and this interview was an amazing conversation to get this new series started! Please join Gabby Reece and me on today's #CabralConcept 1686 for the full interview - Enjoy the show and let us know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1686 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Last week I made a mistake...I forgot my lunch and decided I would venture out to a new spot to find something healthy to eat... I managed to make some relatively "good" choices in terms of healthy foods, but what happened next goes to serve as a reminder of how even healthy foods can be taken too far... Tune into today's #CabralConcept 1685 to find out how where health foods can go really wrong (my lunch mistake) - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1685 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you are to get well, lose weight, and live longer stronger, you must begin to take back control of your own health... This doesn't mean that you have to become a doctor, but it does mean that you should know the ins and outs of fundamental at-home lab testing like the newly updated IgG Food Sensitivity Test... The reason being that Functional Medicine at-home lab tests can be the difference between years of trial and error versus pinpointing the underlying root causes of your health imbalances... That's why on today's #CabralConcept 1684 I'd like to share with you the podcast (and video tutorial) of how to read your own food sensitivity test - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1684 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

How do you stack up? Believe it or not, true confidence is something we should all strive for... In its purest form, it does not contain any self-righteousness, putting down of others, or judging others.... That's why on today's #CabralConcept 1683 I'd like to share with you the confident vs. insecure personality quiz and where you may be able to improve - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1683 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Darrel: Hey Dr. Cabral. Pleasant day. I came across an Indian yogi and later found what he said supported by Feng Shui with regard to sleeping directions. They say if we live in Northern Hemisphere (it's opposite if you live in Southern hemisphere) and sleep facing North, the magnetic pull of the direction attracts iron, which gets accumulated in the brain. This is the reason why many people complain of getting a headache when they wake up. Sleeping with your head pointing North can also disrupt your blood circulation and lead to disturbed sleep. It can also increase disorders such as insomnia etc. Any truth to this in ayurveda or any of the teachings you've come across? Steven: What are your thoughts on sea moss? I feel like its becoming mainstream now! Farah: Hi Dr Cabral, I'm a level 1 IHP student and in the supplement protocol module, you showed us the little zip bags to carry supplements on the go. However, I assume these are made out of plastic right? Wouldn't that be an issue for women because of the potential hormonal issues that plastic can cause? Judy: Hi Dr. Cabral,I hope this message finds you healthy and well. My question is in regards to blood sugar regulation. I have listened to your podcast regarding glucose monitors and optimal blood sugar levels. I have been tracking my glucose for quite some time and I am never optimal. I eat a whole foods diet with an once a week sweet treat made with natural sweeteners like honey or maple syrup. Any healthy carb like whole fruits, Japanese yams, brown rice, etc. spike my blood sugar very high and never allows it to go below 80 unless I severely restrict these carbs. I am a lean athletic build and have worked with your team in the past for adrenal resistance, hormone and thyroid issues. What steps do you recommend to address this issue? Paual: Hi Dr Cabral. I used braces for 2 years and after that they put fixed retainers on my bottom teeth to prevent further movement. I went to a holistic dentist in London to remove this after learning about heavy metal toxicity during IHP Level 1 but they told me that it wasn't made out of mercury and it was just stainless steel. They said that there are no issues with that and if I removed them there was a high risk of my teeth moving again. I'm not sure what to do now... do you think stainless steel is an issue? Thank you so much for your time! Steven: Hey Dr Cabral! Love your podcast. Tuning in every single morning :) My question is: Why does the gut support powder contain zinc bisglycinate chelate and not picolinate? Is one better than the other or are both great for the intestinal mucosa? Thank you! Simon: Hello and thank you Dr Cabral,I am giving a short presentation at a conference in November and don't want to be a stuttering, forgetful mess. Apart from general good health, deep breathing and presentation techniques, I am wondering what supplements you might recommend to increase mental clarity whilst maintaining calm. I'm concerned some nootropics may achieve mental performance at the expense of calm and calming supplements may dampen my mental sharpness. Any thoughts? Many of my contemporaries swear by beta-blockers in these situations; would these be ok for limited use? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1682 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lala: Hi Dr Cabral, I hope you are doing great. I cannot thank you enough for all of these Q&A's that you do. You truly are a superhero! I had my thyroid checked 6 months ago and my TSH and T3 were great but my free T4 was on the lower end. My doctor asked me to retest 3 months later to check if T4 would go up. I recently retested again and nothing has changed. My TSH and T3 are great but my free T4 continues to be low. I don't understand what is going on! I am on my early 20s, exercise regularly, eat a predominantly plant-based diet (mostly organic) take zinc picolinate, full spectrum magnesium, activated multi vitamin, b complex and omega 3 fish oil. I have noticed though that when I don't take my supplements, I do feel tired that day but a part from that no other symptoms. My gut is healthy I believe because I did the candida and bacterial optimizer protocol last year. Any idea what the root cause could be? Would this be something to worry about? I can get very paranoid with these things sometimes and I worry a little bit too much… Mario: Every time I take the daily probiotic by equilibrium my tongue gets a black coating. It's so weird! From my research it indicates a vata-based imbalance but it's odd that I only get it when I take the probiotic... do you think that it might be because it's rebalancing my gut microbiome so it's like a "die-off" effect? Mario: Hi Dr Cabral. Sorry, I forgot to say in the last question that I didn't get a black coating on the tongue with the Clean Probiotic only the Daily Probiotic. Maybe this information might make a difference in identifying the reason haha! Sarah: What are your thoughts on seamoss? Fiona: Hi Dr Cabral, I hope you and your family are doing good during these difficult times! So, you always say that a lot of people with increased intestinal permeability tend to have a lot of igG food sensitivities. However, this is a reaction to the protein right? What about all of those people that react to a lot of herbs? This wouldn't be a reaction to the protein would it? Thank you so much, Fiona. Tessa: Hi Dr. Cabral-What is the most effective way to help lower triglycerides? I have recently adopted a mostly plant based diet a couple months ago and have lost 10lb. I am still significantly overweight but working on it with diet and exercise and had my gallbladder removed last year for gallstones. My recent bloodwork showed my total cholesterol at 148 with slightly elevated triglycerides. Thanks for your help, I have learned so much from your podcast! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1681 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics: Next Detox Date Censorship Interview on Food Heals Nation Throat Spray Reviews GMO Mosquitos Released Bug Repelling Plants For all the details tune in to today's #CabralConcept 1680 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1680 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Today I'm going to systematically break down blood type and other pre-existing dis-ease susceptibilities to the virus... Then, we'll recap as to where we're at in terms of the latest non-media biased pandemic statistics... And finally, we'll leave off with why this is will be my final virus show and what you should do going forward to stay healthy and sane this Fall/Winter... It's going to get a little heated when I expose this virus cover-up on today's #CabralConcept 1679 and where you've been lied to over and over again by the media - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1679 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We often hear about plaque in our arteries or around our teeth, but almost never in our digestive tract... Nevertheless, it does build up there as well and can be the same type of "silent killer" as the other two if left unchecked... This is why on today's #CabralConcept 1678 we are going to explore what digestive plaque is and why you should be concerned enough to remove it naturally - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1678 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

What is "meat glue" and how did it get to be that it's now being used in thousands of food products? The truth is that meat glue (transglutaminase) doesn't even need to appear on the food label of some of your (or children's) favorite foods... And, to make matters worse restaurants don't need to declare when they've added it to the foods you have ordered... That's why on today's #CabralConcept 1677 I'd like to share with you which of your favorite foods meat glue is lurking in - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1677 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The word "enlightened" gets thrown around a lot without much context as to what it really means... Some people see it as positive while others think it is a bit too "new age..." To date, the best real-world formula I've seen as to how to get to true enlightenment is through Maslow's Hierarchy of Needs... That's why on today's #CabralConcept 1676 I'd like to explore a new take on this hierarchy and what being enlightened really means - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1676 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Derek: Hi Dr Cabral. I am a registered holistic nutritionist and have been listening to your podcast for over 2 years now and it is very informative and inspiring! I am just wondering if you use homeopathic medicine at all in your practice and what your thoughts are on it? I have wanted to learn a little more about it but am having a hard time finding some good resources on homeopathy . Looking forward to hearing back and thank you so much for your wealth of knowledge! Jenna: I am curious on your thoughts on using algae or algae oil supplements for Omega 3s vs using fish oil supplements. What are the pros & cons of each? To my understanding, the fish get their Omega 3s from the algae originally, so it makes sense to go straight to the source instead of the "middle man" but fish oil still seems to be more widely recommended instead of algae. What do you think? Aaron: Dr. Cabral, thanks for sharing so much in your podcasts. I am interested in ayurveda and wonder if you would consider incorporating more ayurvedic terms and analysis in your podcasts. I was reading a translation of the Sushruta Samhita before I discovered you, and am now enjoying Dr. Vasant Lad's Ayurveda textbooks. You've recommended some other ayurvedic books that are on my list, and eventually I'll make it to the Caraka Samhita, but it's a LOT of "alternate" terms to take in! When you answer house calls and give the highlights before referring to a previous podcast, the repetition really helps me with tying things together and remembering them. Adding ayurveda would be a very sweet cherry on top! Would you also consider Dr. Lad's pulse analysis with your topics? It's very complex and your expertise is appreciated, as always! Best regards for you, your family, and your great team! Mary: Hello,I have been a listener of the podcasts. Thank you for all of the information you share. I recently went to see a functional medicine doctor. I am the mother of 3 boys under age 6 and experiencing brain fog, short attention span, difficulty with memory, anxiety, increased irritability etc. All of my labs came back within normal range. I did a Brain Core brain mapping test and it showed low beta waves (75% dysregulated). The other brain waves were only 'off' by 5-20%. I am considering doing neurofeedback sessions with the doctor. He also suggested supplements, and a good diet to support brain health.Everything sounded reasonable etc, but considering the time and money aspects I wanted to hear Dr. Cabral's take on neurofeedback. I searched the podcasts, but nothing popped up in the search bar. Do you think neurofeedback has benefits? Thanks for your help! Mo: Hi Dr. Cabral,I can't begin to tell you how amazing your teachings have been for me and my family. Absolutely amazing and life changing. You are a gift to us all!My question is about protein intake.I know you have spoken about this many, many, many times but I am not sure if you have mentioned anything for someone that is very active. I am a pitta-vatta (based on answering your questions from episode 900-907-914), 6'3, 31yr/0, 190lbs, 7-9% BF. Prior to your teachings I trained heavy and intense 4-5x a week but since I found you and your book and listened to nearly 800 episodes so far (I listen to about 4-8 episodes a day lol). I now train full body heavy interval/tri-set/EMOM/ usually 1-2x, 1x medium to light training, and 1-2x just light easy cardio per week. I feel great now, not as burnt out as I used to feel before your teachings.My question is, do I still need to do about half my body weight in protein or would you look at doing more? I don't get hungry after eating for usually 3 hours. I do your famous purple shake every morning and have calculated my macros to be around 110g of protein, 220g of carbs, 90g of fat on average with 2 flex meals per week which I fast the next day.Thank you again for all you do, the world needs more Dr Cabrals! All the best, Mo. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1675 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (R

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stephanie: I started getting skin rashes and acne every time I ate gluten, nuts or eggs. I removed that and then I started reacting to a bunch of different foods too such as seeds, dairy, numerous vegetables, avocados, coconut and herbs and the list goes on. I did an organic acid test which showed some yeast but not a massive overgrowth which was odd considering all of my symptoms. I then proceeded with the CBO protocol and have just finished it today. Hoping that I could finally start eating foods again, it looks like I'm still reacting to everything. At this point I am so hopeless because I was also taking zinc and glutamine during those 12 weeks to seal the gut wall. I continue getting the acne and skin rashes with a bunch of foods and I don't know what is going on. My HTMA showed some mercury but nothing too extreme either. Please help. Samantha: Hi Dr Cabral,Can you explain why Fatlossity PM helps me more with getting to sleep than the Deep Sleep Protocol? I've had sleep issues for awhile. I do take Vyvanse which is an adhd stimulant and I know that makes sleep a challenge for many but Fatlossity PM has been a game changer for me. I'm wondering if it's ok to continue long term and what ingredient is in Fatlossity that's not in the Deep Sleep Protocol which could be making a difference? Thank you so much. You're amazing. Sincerely, Samantha Annie: Hello! I am looking at purchasing a weighted blanket. We have a non-toxic mattress and organic bedding, so I'd like to get a weighted blanket that is also non-toxic/etc. Do you have one to recommend? Thanks! LAL: Hi, dr. Cabral,me again, hehe :)I hope you don't mind me having so many questions, but I feel you are an amazing & a very trustworthy source of information.. listening to your podcasts & asking you questions here makes me feel like I'm learning A LOT every day & getting real answers helps with anxiety about all the contradicting information in today's world.. so thank you again!I listened to your answer on juicing watermelon rinds if they're not organic and I have a follow up question:You said to soak all produce in a solution of apple cider vinegar & water instead of in sodium bicarbonate in water.. could you please explain why a bit more in depth? What is the difference between the two? Why is one better than the other? And is it important what kind of vinegar?People here mostly use alcoholic vinegar for cleaning.. is that ok or not for soaking produce?And also how much would you use and for how long would you soak?Thanks for your help & have an amazing day, everyone! :) Tonia: I'd like to know your opinion on the Alkaline Electric/Vegan lifestyle and if there is anything to the African Bio Mineral Balance. Nicole: Hi Doctor Cabral, I am so glad your podcast was recommended to me by one of your listeners. Wish I would have found you years ago so I wouldn't need to be asking these questions. My daughter is 6 and has had stomach pain for about 2 years now. It is mostly around her belly button and when asked what it feels like she says " it feels like puke". Headaches seem to be correlated at times also. Doctors kept saying it was anxiety and told me the xray showed constipation. She has soft normal looking BM everyday. GI doctor just wanted to give her medication. I recently did a food sensitivity test that found high reactions to eggs, dariy( which she ate every day). Since changing the diet I would say she is 90% better. We started your parasite protocol on July 28th. I plan to buy your gut support protocol after completing the parasite cleanse. Is this what you would do? I know you recommend the Vitamins acid test and stool test for gut problems but I can't afford them right now. What else might help? I thought maybe enzymes to help breakdown things her gut cannot? We have made progress but I really want her at 100% and to never hear her say her stomach hurts.Thank you so much for all I have learned so far! Inga: Dear Doctor Cabral,I recently found your podcast and have fallen in love with it ! Your teachings are clear and very helpful.I know your are not a pediatrician, but my one year old son has been diagnosed with eczema. He also has a stuffy nose all the time .. I was wondering if there is any link in the two? Is there anything you would suggest for him? He is still breast feeding but also eat solid foods . Little sugar !Thank you for all your help and I appreciate you and your time !Inga Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1674 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Commu

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: It's Detox Time! Shilajit Tabs (product review) 10% Happier (book review) Fat Intake & Heart Health (research) Increased Fat & Weight Loss (research) For all the details tune in to today's #CabralConcept 1673 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1673 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

As children begin to return to school and parents do the same with work we are now facing a different set of circumstances and guidelines that people are expected to follow... So on today's show, I'd like to first update you on where we are with the truth behind the virus, as well as what to expect in the coming months in terms of returning to some form of "normalcy..." Tune into today's #CabralConcept 1672 for the full virus update and the new virus guidelines with kids/adults returning to school/work - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1672 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I'm human like everyone else and that means I get the occasional cold, cough, or congestion to varying degrees... But, that doesn't mean I like it and I do try to avoid these "colds" at all costs using various daily healthy lifestyle routines... Regardless, we will all get sick at some point and that's why it's important to already be prepared with what you need to do before it strikes... And of course, this topic is more important than ever during these times when boosting your immune system does work to keep you better insulated from dysregulated immune responses... So for all the details on what I do and take when I personally get sick tune into today's #CabralConcept 1671 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1671 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)