The Cabral Concept

Welcome back to this week's #FridayReview! Today I'm going to share with you reviews & research on: New Health Coach Podcast New Glucometer (product review) Regenerate (book review) Flexner Report (research) Know the Source of Your Food (research) We're going to review all this and much more on today's #CabralConcept 1869 – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1869 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I can't wait to introduce you to Ashley Stahl on today's #ConversationsWithCabral episode! Ashley is a highly sought out career coach that helps guide people to live a life full of passion doing what they love… But, doing what you love or are passionate about can sometimes be difficult to figure out for yourself… That's why on today's #CabralConcept 1868 Ashley is going to help you discover your core skill that sets you apart - Enjoy the show and let @AshleyStahl and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1868 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons… However, many people do and that is their primary goal for completing one of these protocols… And while most everyone whose goal is to lose weight will do so on a science-based fast or FM Detox, some people will actually gain a little weight back once it's over… To understand how and why certain people may regain weight after a diet, detox or fast tune into today's #CabrallConcept 1867 - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1867 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

After quite a bit of research, it seems like there may be a specific answer as to why some people are doing worse than others when infected with the virus… This goes beyond co-morbidities like cardiovascular, blood pressure, blood sugar, or obesity… It's actually a health imbalance that can affect healthy people, which is why the links have been harder to tie together… For all the details on one of the potential missing answers to this virus and why it works tune into #CabralConcept 1866 for all the detail - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1866 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sometimes our big dreams seem completely unachievable… They border on being unrealistic and so our brain and nervous system just dismiss them without even being able to think them through clearly… Luckily there is an answer… Tune into today's #CabralConcept 1865 to find out how to reach your biggest goals by repeating this phrase daily - Enjoy the show and let me know in the comments below what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1865 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Selina: Hey there Dr. Cabral! So I'm just a few days shy of finishing the 21 day detox and just have a question for ya. I work straight nights as a nurse, so my schedule is not consistent. For example, I work a few nights, then have 1 off and then work 2 and have 4 off. My body hasn't known what a normal schedule is in 17 years because of my night shift work. Wondering for the next time I detox...what is the best way to use the detox to get the maximum benefit with a schedule like mine? (Meaning- Timing of shakes and meals day to day). Oh, and also I 100% lost my taste and smell from covid 6 months ago and have very faintly got them back. I was so hopeful the detox would help with it, but it hasn't. I stay fit through strength training and distance running and have lived a vegan lifestyle for almost 10 years now. I consider myself an overall very healthy person, so I don't get it! Any suggestions?! Kind regards, Selina Shelley: Hi Dr. Cabral, can you give insight about oral Lychen Planus I have low glutathione levels and high oxalate. I'm using liposomal glutathione, quercetin,probiotic, l- glutamine avoiding high oxalate foods, (which incidentally glutathione made severe leg pains that I thought was fibromyalgia go away) I have a lot of recent food sensitivities that make me feel poisoned, wheeze, right eye will swell and become red, brain fog, gi issues. I can't put my finger on what is wrong, I know since childhood I'm allergic to mold and dust mites. Helen: Hi Doc! What are your thoughts on streptococcus? I've seen great probiotics out there with mainly small intestinal strains (lactobacillius) but I see streptococcus in almost all of them. Do you think we shouldn't buy those that contain streptococcus or is it still beneficial? I'd love to buy your products but taxes are too high here in the UK so I try to find similar ones so I'm trying my best. Thanks! Emma: Hello Dr. Cabral, I started listening to your podcasts about a month ago and love them. I am writing to you today for guidance on fat loss and tendentious. A year ago, I was diagnosed with posterior tibial tendentious in my left foot due to overuse (I ran 3 marathons in a year). Over the last year, I have tried PT and injections but nothing is working. I have gained 10 pounds over the last year, and I am a petite 5'2'' women, so the weight gain is noticeable and annoying. Do you have any recommendations for losing fat with little to no exercise (specifically around the mid section). I purchased your 14 day detox protocol and am hoping that jump starts the fat loss. Any tips would be much appreciated as I want my pants to fit again. :) Thank you for all that you do! Emma Stefanie: Good morning Dr! Thank you so much for taking the time to answer these questions, we all appreciate them a lot! I know you've answered a lot of questions when it comes to hormone replacement therapy but I wanted to ask you specifically your opinion on it. Do you think that after a woman reaches menopause there is only so much that she can do through the "destress protocol" and so hormone replacement therapy is sometimes necessary? Or do you think that you can always fix it naturally and there is never the need of it? Colin: Hey Doc. Hopefully by now Im a repeat question asker on the podcast, sent you one a few weeks back about weight lifting and inflammation. Your podcast 1817 about male hormones today got me thinking about something else. Ive currently been taking finasteride for hair loss and for the most part it seems to have staved off further thinning, As a guy in my 30s, this is the last thing I'm going to give up without a fight. What are your opinions on an extended use of a drug like finasteride (5a reductase inhibitor) that's basically stopping the body from converting testosterone into a virtually useless and damaging hormone in adult men(dht). Ive heard of some upcoming topical anti-androgens coming to market that would potentially be even more localized to the scalp and would inflict less systemic effects like an oral drug. Thoughts on any of this? Im torn on natural remedies to hair loss because by and large they have been proven to give little to no effect on hair loss. In fact, why would we consult nature on a natural process trying to destroy our hair?! I do think, however, that there may be some natural assistance we can provide our bodies to deal with extended use of a drug like finasteride. In any case, love to hear your thoughts thanks so much for putting out your content. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1864 - - - Dr. Cabral's New Book, The Rain Barrel Effe

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Erica: Hi Dr. Cabral! Quick question — you always mention how on a vegan based diet, some people become too catabolic. What exactly does that mean? And how would someone know when that is that case? And lastly, is that unhealthy? Thank you! Shruti: My son is suffering from Crohn's with perianal abscess. It triggered after food poisoning during our visit to India . I want to know which tests to order and what can he do to improve his gut health and being his flare in remission. Anonymous: Dr Cabral - thank you for helping us take control of our health. Just want to understand something - I am a 51 year old woman (Australian). in 2016 I did labs and recorded a high testosterone (288.0* H pmol/l) again in 2020 I recorded a high measure for testosterone (51 pg/ml). Due to other medical issues taking priority it has never really be disclosed to me why I record such high testosterone. Ive googled - which suggests PCOS - however I don't have any of the systems of PCOS. My voice is huskier, get possibly 5 chin hairs, and I do think my face structure is more masculine. I experienced early menopause 42 (y.o). Prior to that I had off the charts high libido, now I have very low. I eat a good diet, exercise frequently, practise mindfulness, but did go through a period with high stress, fatigue, smoked and abused Ventolin (2015-2019). Just want to understand. 1. why I record high testosterone, is it of concern? 2. do I need to rebalance hormones? 3. how do I get my libido back? Equilibrium Labs 2020 hormones- Estrodial 0.6pg/ml - Progestrone 21pg/ml- PG/E2 35L - DHEAS 5.5 ng/ml Leyla: Hi Dr Cabral! How would you go about navigating social situations and maintaining friendships while on your health journey? It can be so hard to change what you eat when you still want to be social so it would be interesting to see your perspective. Deborah: Hi Stephen I am new to listening to you this January 2021 and you are amazing. I feel I am pretty heathy. I eat eat heathy foods mostly veggies and some fish and chicken sometimes red meat I also take some supplement however I feel if I listen to enough podcasts I would be taking a a ton of supplements what do you recommend to do. Ryan: If you had to choose between conventional wild blueberries, and non-wild organic blueberries, which would you choose? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1863 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: NEW EquiLife DNS Packets The Best Boots (product review) Non-Toxic Cleaning Products (product review) Betaine & Pepsin (supplement review) Heartburn & Allergies (research) Intermittent Fasting & Muscle Loss (research) For all the details tune into today's #CabralConcept 1862 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1862 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

This week's special guest on Conversations with Cabral is relationship therapist and expert, Terry Real. Terry is literally re-writing the rules for relationships and how therapy can be performed to get exceptional results… Plus, he gives real-world, actionable steps to take right on this show for how to repair and revolutionize your relationship starting today. Tune into today's #CabralConcept 1861 for this amazing interview and let Terry Real and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1861 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There are 2 main ways to get beautiful glowing skin: The first main way is with what you do externally - this encompasses your healthy skin routine… The second way is with what you do internally - This is how you keep your internal environment clean which then radiates through your skin… And on today's #CabralConcept 1860 I'm going to take you through each step of both of those processes to get glowing skin with a skin detox - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1860 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's not easy for conventional medicine to give in to natural medicine, but when the proof becomes so overwhelming sometimes they give way… And I'm happy to say under mounds of evidence another nutritional supplement is now being widely accepted by conventional medicine doctors… So on today's #CabralConcept 1859 I'll share exactly what product it is and at what dosages it should be taken at for maximum wellness, weight loss, and anti-aging benefits - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1859 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Have you ever read an article or news story where you knew it wasn't factual? Did you then dismiss it and go on to read additional articles where you just assumed the rest was correct? If you ever have, this is a form of "Gellman Amnesia" and it's just the tip of the iceberg for what you may be overlooking in life… That's why on today's #CabralConcept 1858 I'd like to share with you how to find out if you're experiencing Gellman Amnesia and what you can do to move forward faster in life - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1858 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Victoria: Hi Cabral! Thank you in advance for your time — my question is on mainly Lyme Disease. I'm someone who has confirmed Lyme (western blot I believe), haven't yet taken antibiotics. I definitely have the symptoms - neurological dizziness, anxiety, etc. I believe I've had it for at least 3 years now undiagnosed. My question would be, how would you treat the symptoms of someone with Lyme disease that has had it for years? Would you alter your tick based protocol in any way? Just wondering, as that episode seemed to be more of an immediate response to a recent tick bite. Thanks again! Andreas: I've have had an issue with very thick, yellow toenails on my right foot for 20+ yrs. Scrapings revealed it is yeast. My father also had this issue on his right foot only. I have Hashimotos, D and B12 def, skin issues on face and can't seem to get rid of the toenail issue. Why only on right foot? Also, any insight on geographic tongue? Shea: Hello Dr.Cabral, Thanks for everything you do! Im writing in in regards to my husband. Hes 28 years old and has been having terrible night sweats off and on for a long time. Its so bad sometimes he can't even sleep, because the minute he falls asleep he starts sweating. Ive tried so many things to help him... I just don't know what to do. Background info that could be helpful. He usually only sleeps around 7 hours a night, eats well (we don't do any refined sugar, carbs, soy or processed foods). He was in the military and it was both mentally and physically stressful on his body, not to mention a large volume of vaccines. He's also had trouble feeling joy lately, hes never been depressed..but I can see him struggling somedays. Thanks, Shea Sarah: Hi Dr. Cabral, I love your show and appreciate all you do for our community. I learn so much in every show and I trust and value your opinion. I was wondering if you have heard of the Bepic products and what your thoughts are on those. They are supposed to help with energy, mental clarity, digestion and sleep. Could taking these potentially cause more harm than good in the long run? I'm curious what your thoughts are as you are one of the few people who I fully trust when it comes to health and wellness. Thank you for always being your authentic self and for all you do! Emily: Hi there, I am at a point of desperation. my 5 year old and myself have some weird parasite. We were diagnosed with pin worms but never tested and the medicine seemed to work a little but not completely. My son recently was diagnosed with bells palsey and I can't see out of one of my eyes doctor's don't believe me. Can someone please help us! Lorena: Hi Dr Cabral! Absolutely love love your podcast! I activate all of my seeds by soaking them in filtered water overnight with a pinch of Himalayan salt and then roast them in the oven. I then store them in the fridge as this what it is recommended to do after activating. Do you think storing in the fridge is a bad idea due to mould growing? Or is this not an issue? Thanks! Carlo: Is there an easy way to listen to very old podcasts? I can find the podcast I want to listen to, but then go into an endless loop. There is no "Play" button on the relevant podcast. And clicking on "listen in iTunes" takes me to the latest 10, and then click to add 10 more, etc. Is there an EASY "play this podcast now" button? Thanks. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1857 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nancy: Hello Dr. Cabral! My family and friends have been changing their diet and lifestyle through everything I share from your amazing podcast and book. We're planning another group detox soon and wondering if we can use the activated multivitamin instead of the DNS because the DNS flavors were not a hit for us. Other than adding our own hemp protein, are we mostly just missing the glutathione? Thank you for everything you do! -Nancy KP: Is it possible to be a Vata dosha but still gain weight fairly easily? I'm super tall, very small frame and was always in a healthy weight range but quite over fat. By switching to a whole food plant based diet I was able to lose the weight and get down to the correct body fat percentage, but I find that if I eat to full satiety of even these whole plant foods the scale and body fat will start to climb if I'm not careful. I've been listening to your podcasts about dosha's and was curious as to if you can fit the physical description of one but be more metabolically like a kapha (like I think I am). If so, should I be eating to support my vata, or kapha, or do I just choose which one is my current goal? Karen: Hi Dr. Cabral! I'm 48 years old and have noticed that over the years I tend to get cold sores more frequently than I used to even though I eat a much healthier diet than I did when I was younger and am much better at managing stress than I used to be as well. This may be coincidental but it seems like anytime I supplement with creatine I end up with a cold sore. Nothing I have found online would suggest that creatine can increase the incidence of cold sores but am interested in hearing any insight you might have. I have listened to your other podcasts related to cold sores but didn't hear anything related specifically to supplements that might trigger them in some people. Thanks for being such a great resource - it is incredibly appreciated. Georgina: Hi Dr Cabral! I am about to enroll in the IHP program, super excited! I'm interested in your thoughts on the blood type diet? Thank you so much for all that you do, you're awesome. Georgina Leslie: Thanks for your show..Q: I've been using Fatlossity, and find if I take the evening dose with dinner, it keeps me awake. How can I manage that? I've done a 21-day, then a 14-day and now 2) 7-day detoxs over the lockdowns since last March. I sleep great during the detoxes. I would like to lose another 20 lbs. I also use DNS, Adrenal soothe, and magnesium. I find it difficult to stay on such a restricted diet, so I add back in the blueberries and a sweet potato at lunch. And I no longer lose weight. If I don't eat the sweet potato, I feel strong food compulsions around mid-afternoon and I am often unable to make it until dinner without snacking. Fruit snacks sometimes put me into a tailspin where I am more hungry and want to start grazing through the pantry. I have started to use hypnotherapy to help.. and lost some weight. I would like to use that second dose of Nighttime Fatlossity and still be able to sleep well. Thanks for your ideas. Leslie Diane: Hi Dr. Cabral I listen to your podcast everyday for the past 3 years and have joined IHP, its is PRICELESS !! Thank you. My question is I have a friend in his late 50s treated with oxaliplatin Chemo for stage 3 colon cancer. He has been off chemo for at least 1.5 years but suffers severe debilitating peripheral neuropathy in his lower extremities. His Physicians say there is nothing they can do. Do you have any suggestions, would a detox help or is this a done deal. Thanks Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1856 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do righ

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: CBD Coming Soon! Free Binaural Beats Jade Stone Roller and Gua Sha (product review) Steroids and Osteoporosis (research) Flavanols and Blood Pressure (research) For all the details tune into today's #CabralConcept 1855 - Enjoy the show and let me know what you thought. - - - Show Notes & Resources: http://StephenCabral.com/1855 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I can't wait for you to meet Dr. Ernesto and for this fascinating discussion on the world of stem cell therapy… Stem cell therapy holds the potential to change the way we regenerate and heal the body… But with all new and powerful medical therapies, there can be potential drawbacks, which we will also discuss today… For all the details on the promising benefits of stem cell therapy tune into today's #CabralConcept 1854 with Dr. Ernesto - Enjoy the show and let @DrErnestoMD and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1854 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's still hard to believe that some people "out there" don't believe we are being exposed to thousands of toxins on a daily basis… And many of these toxins lurk in the most common of places, which is why I typically say they are "hiding in plain sight…" To find out the #1 hidden micro-toxin that you may be exposed to on a daily basis tune into today's #CabralConcept 1853 for all the details - Enjoy the show and let me know if you guessed what it was! - - - Show Notes & Resources: http://StephenCabral.com/1853 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

By now you've probably heard about a Functional Medicine detox that enables your liver to clean your blood at a much faster rate, but… Have you heard about how to do this same thing for your brain? Thanks to taking ancient Ayurvedic methods to a new scientific level we are now able to better "clean" the brain of toxins that may lead to cognitive decline in life… Tune into this week's #CabralConcept 1852 to discover why brain detoxing has become the next big thing (new research) - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1852 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There are no guarantees in life and that means when you set a big goal you technically don't know if you'll be able to make it happen… However, one thing is for sure, if you don't even give yourself the shot to realize that goal there's a 100% chance it won't happen… Luckily, there are a few ways to dramatically improve your success and on today's #CabralConcept 1851 I'd like to share with you how best to give yourself a chance with this success method - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1851 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Marie: Hi Doc, I posted the below in the support group, and was told to ideally ask you directly for the specifics. Thanks in advance!!"Is anyone able to solve this mystery for me? I am looking to start taking evening primrose oil for hormone balance and was unsure of when to take it. From what I've seen on here Dr Cabral suggests taking it in the luteal/second phase of your menstrual cycle, which I've also seen recommended by Alissa Vitti and Jolene Brighten. However there are also a ton of articles recommending that women who are trying to conceive should only take it during the follicular/first phase of the cycle, as there may otherwise be complications in early pregnancy. While I am not trying to conceive currently, I am still a little confused due to the mixed messages."Marie Colin: hey doc, I just finished watching your review of the latest food guidelines on 1-12 and a great video as always. All the conversation of inflammation and alcohol etc has got me thinking. For those of us that are pursuing hypertrophy training or weight training in general, we are essentially pursuing a constant cycle of inflammation/recovery. While this can be argued as "good inflammation" to a degree, versus some of the other worse ways we can inflict inflammation on ourselves, what would some long term risks of a typical pursuit of physique/muscle growth be? Im speaking as someone who has weight trained and "eaten to grow" for 10+ years now, and Im in my 30s with a great BMI and body comp. I dont anticipate stopping any time soon. Outside of the novel risks of acute injury etc, what sort of long term risks do you think we bring about from pursuing a "muscle growth" oriented fitness style and almost perpetual inflammation in our muscles. As I have said in my comments to your youtube videos, I find you to be an excellent voice to bridge the gap between natural and conventional medicine. I wish more conventional medicine doctors were like you. Keep up the fantastic work. Candace: Hi Dr. C! Question on Krill oil... I recently heard that taking krill oil during my cycle, on the days where I may be experiencing PMS, could help alleviate symptoms. What are your thoughts on this? And if recommended, can I combine this with the Omega 3 supp (from you) that I already take. Thanks! You're amazing! Yvonne: I heard a podcast in which you mentioned you use a PEMF mat. I also have a Swiss Bionics iMRS PEMF mat but think it caused my trigeminal neuralgia - is that possible? After about 2 weeks of using the mat I felt euphoric but shortly after that, that feeling stopped and then I had my first severe episode of trigeminal neuralgia. I stopped using the mat and have tried to use off and on but the neuralgia returns. I assume whatever the mat does is too much for my brain/nervous system - your thoughts? Jen: Hi, Dr. Cabral! First of all, thank you. I know that your protocols and readily-available information has both improved my quality of life now and increased the longevity and quality of my future years. As I listed to Podcast 1803 and your recommendations for alcohol consumption & conversation around sugar, I have a question: What about all the wines being marketed as lower sugar, cleaner, etc.? There is FitWine and a few friends in the fitness industry haven gotten into that MLM Scout & Cellar wine. I'm not on board with either--would rather enjoy a really good glass of wine than a bottle of something claiming to be healthy--but I'd like to hear the science behind it and your opinion on "cleaner" wine. (Organic touch point would be awesome, too.) THANK YOU & SALUD!! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1850 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Thank you for taking time out of your busy day to answer our questions! It means so much to get answers to health questions from a trusted source. On occasion, I've noticed my stool is a light green color. When this happens, it typically lasts for a few days before returning to a more normal, darker color. I'm trying to trace the source to dietary reasons and not sure if increased fats and/or improperly digesting fats could be the cause. Please let me know what you think could be the potential causes for lighter colored stool and if you have any recommendations. Thank you, Dr. Cabral. Valeria: Hi Dr. Cabral, my question is about covid-19 and the rising numbers/deaths here in the United States. I know there are a lot of factors that cause the wide spread of covid, but I want to know what you think is the REAL reason why there are so many deaths in the US compared to other countries. My grandfather has been in the hospital with covid and pneumonia for nearly a week now. Do you think covid deaths are a result of many people not wearing masks/not social distancing in public places, people's individual immune systems not being able to fight the virus, or is it the hospital conditions, such as low staffed and over packed hospitals, not enough supplies, lack of individual care and attention to detail to the individual's needs? Just by hearing what my grandpa is going through at the hospital he's at, I think it is the latter. Both of my grandpa and grandma actually got covid, but my grandma recovered fine and didn't have extreme symptoms. They both followed the rules and wore their masks, but at their age (80s) maybe it was inevitable. Thank you for reading and thank you for all the work and research you're doing. Kate: I try to eat intuitively, and only eat when truly hungry. I am a pitta body type (but with a very small frame) and once I learned to stop emotionally eating my weight just fell off and now I'm at the lowest end of a healthy weight for my height. My question for you is this: I've listened to all your podcasts about meal timing/IF and have tried to make changes but simply don't get hungry early in the morning. I eat dinner at 5:00-5:30 pm, and don't get hungry usually until around 11-12 am. I obviously don't want to get too catabolic though, so is it ok to continue to just eat in the mornings when truly hungry or should I force myself to eat even when not? Meghan: Hi Doctor Cabral, asking for a friend who Suffers from severe nasal polyps, he was told that he likely breathed in a spore through the environment that started it. He can no longer breathe at all through his nose, has lost his sense of taste and even had surgery which fixed the problem for 6 months and then they grew back. Could this be mould in his home? And do you believe he can fully heal from this? What would you recommend? His quality of life has really diminished and would love to help him find relief. Thanks so much for your ongoing commitment to this work it doesn't go unnoticed. Anonymous: Hey Dr C, I have been experiencing some white squiggly things in my urine. Not sure what to even look for when trying to look up previous podcasts. I had an OAT done and it showed high oxalates could this be related to that? Could it be a build up of what kidney stones are made from? What should I do? Interested to know what could be causing this too Many thanks Heidi: Hi dr Cabral! I had covid about 9 weeks ago and still haven't recovered my taste or smell. Do you have any recommendations for me? I've been taking all my b vitamins, zinc, vitamin c, vitamin d etc, but nothing has come back. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1849 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine la

Welcome back to this week's #FridayReview! Today I'm going to share with you reviews & research on: IHP Enrollment Closing CBD Coming Soon! Unfiltered Olive Oil (product review) Natural Therapies for Emphysema and COPD (book review) Toxic Baby Food (research) AI and Brain Disorders (research) We're going to review this and much more on today's #CabralConcept 1848 – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1848 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I'm excited to announce that this week's special guest is Rachel Brathen! Rachel is well-known as "Yoga Girl" on social media and has helped millions of people find a meditation and yoga practice that works for them… On today's #CabralConcept 1847 Rachel will share how she transformed her life through yoga and meditation and how you can do the same - Enjoy the show and let @Yoga_Girl and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1847 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Did you know that having an inflamed gut can cause weight gain? And did you know that gaining weight (body fat - adipose tissue) can cause inflammation and thus more weight gain? And the cycle continues… This is such an important topic to peel back to the root cause and that is why on today's #CabralConcept 1846 we will be discussing the Gut-Adipose Inflammatory Axis connection - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1846 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

New research may just shed light on whether or not we can become immune to this virus and potential mutating strains… On today's show, we will explore the new lab studies and how our own immune system deals with this particular virus even after symptoms dissipate… Tune into today's #CabralConcept 1845 for all the details on the truth about COVID antibody testing and long-term immunity - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1845 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There comes a time for all of us to begin to assess where we are at in our life… Are you further ahead than you ever imagined or are you falling behind? And regardless of what answer you come up with, you then need to ask yourself if you feel like you are in the driver's seat of your life… We explore all these questions and many more on today's #CabralConcept 1844 on "Who's Writing Your Story?" Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1844 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Dustin: Is the daily probiotic support contraindicated for someone with a slight candida overgrowth? I just got my Big 5 labs and it showed a minor candida overgrowth. Part of my wellness plan is the Limited Yeast Protocol and it will be a few months before I begin that, therefore, I was curious if I need to discontinue my Daily Probiotic Support in the meantime since it will be a little while before I do the Limited Yeast Protocol. Thanks for all you do! Becky: Hi Dr. Cabral I have a question. I contracted COVID-19 back in July 2020. I wasn't very sick just achy and had flu like symptoms but my smell and taste disappeared. I thought I was starting to get it back when all of a sudden I started smelling and tasting horrible things. Everything started to smell like rancid Thai food and now as it is January 2nd it's not any better. Only sweet things taste like anything and everything smells awful. Do you have any suggestions on how to get my olfactory nerves to rebuild faster? Thank you!! Angela: Dr. CabralLove your show and the work you do to help the community! I'm generally a listener curious in all the different medical dilemmas you discuss on your show, however I now find myself in search of answers. I recently had a dental implant and the following day from the surgery I woke up with the feeling of a lump in my throat that has persisted for over two months now. The only time I don't fee the lump sensation is when I'm eating and drinking and when I'm asleep. I saw an ENT who diagnosed me with Globus sensation in which we are trying to rule out silent acid reflux first and then moving on to other possibilities of what may be causing this. In the mean time I'm looking for solutions to help minimize the feeling of the lump. There is no pain and does not present any issues when eating and drinking but it is so annoying. Any ideas of some non toxic remedies? Any help would be greatly appreciated. Thank you!Angela Ashley: I want to thank you for all your research you do to help everyone you can going through dis-ease in their body. I suffer with pain and pressure in my stomach. Recently I had a barium swallow done to make sure that my surgery from 2007 to repair a hiatal hernia done was still holding up. They noticed that I have a lot of air trapped in my upper left colon. I have completed the food sensitivity test and cut out the foods I was sensitive to. I have Celiac, acid reflux, dairy free, no eggs, no vanilla, or pineapple. I was wondering what your recommendation would be to help with this. I have listen to your podcast on the different test to take and wanted to know which test to start with. Looking forward to working with you and healing my dis-ease. Dustin: Hi Dr. Cabral! I am a long time listener and wanted to ask about a hint you gave back in 2019 where you eluded to an anti-aging supplement formula you were working on and you stated it would be coming out around February the following year (2020). You were very excited about it and eluded to some of the ingredients, which I was excited about. I waited all year with peak anticipation :) and nothing came. Is this still in the works? Justin: I was wanting information specifically on pulsatile tinnitus, and if regular tinnitus frequently accompanies that or not. I do have both and I'm not sure if they're the major culprits to my insomnia or theirs other underlying issues. I understand that pulsatile tinnitus could be a symptom of cardiovascular issues. I do have a heart murmur, does that coincide with pulsatile tinnitus some how? Hannah: Greetings Dr. Cabral! My dad is 62 years old, has been battling Congestive Heart Failure, and is sadly pumped full of pharmaceuticals to deal with everything. He had 2 mitral clips inserted this past October, and is now being evaluated to hopefully be put on the list for a total heart transplant. It's so tough and sad to watch him go through this, and I wish he didn't have to struggle so much. Would working with a skilled Naturopathic Doctor be possible, even with his condition and dozens of medications? What would you do in this situation? Thank you so much for shining your light!! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1843 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgr

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ashley: Hi Dr. Cabral! I'm writing on behalf of my sister in law. During almost the entire duration of her pregnancy with my nephew she experienced extreme hyperemesis gravidarum. It was so severe that she had a mid-line IV of metoclopramide for a month because she couldn't even keep water down. Vitamin B6 was eventually suggested to her and that helped more than anything else. She wants another child but her experience with that pregnancy was so terrible that she, understandably, does not want to risk going through it again. The question is, what might the underlying causes be and, if dealt with, can she have confidence that she wouldn't have the same issue again? Her doctor told her that she's basically allergic to pregnancy hormones but our hope is you might have some better insight for us. Thank you so much in advance. I wrote into you 2 years ago about my fibroadenomas and shortly thereafter I ran the big 5 labs. My mind was blown by how your answer to my question on the Cabral House Calls lined up completely with my lab results! It's clear that you have invaluable knowledge and I can't express how grateful I am to you for sharing that with me and so many others. My whole family has decided to run the big 5 labs and I can hardly wait to see the healing that it brings! Thank you! Raquel: Hi Dr Cabral, I had my thyroid levels tested and it showed that it's underactive. After supplementing naturally (no synthetic hormone) for over 9 months, many of my symptoms improved except this intense muscle weakness. For instance, although i exercise often, when I do long-holds during yoga my legs shake so much that I can no longer breath properly unless I stop. What could help with this? I also feel it when I stretch after a run or during body-weight exercises. Thank you. Cory: I am currently seeing a functional medicine doctor for candida, and leaky gut. She wants me to stay away from all gluten right now. I have been staying away from gluten for 6+ months now with the occasional cheat. What are your thoughts on this? I've heard if you take something out of your diet your body is more sensitive to it when you add it back in. Darrel: Good day Dr. Cabral. You regularly recommend 7-9 servings of fruit on your show, I was wondering if fruits that aren't native or relatively known in North America are included in this. In the Caribbean, we've things like Pommecytheres (June plums), Pomerac (malay apples), padoo, cashews, custard apples, cashews, balata, chennete etc. Would they also have similar nutritional profile and antioxidant qualities or should we too seek out importing blueberries and other fruit that aren't necessarily native to us? Keep up the great work. Kate: Hey Dr. Cabral! Hoping you can help me out. I've been WFPB for the last 9 months. I have lost over 50 lbs, and am now in my healthy weight range. I eat to full satiety, but still am 25% body fat and would like to decrease that percentage a few points. I have felt extremely well until very recently. I have lost my period and believe I'm suffering from other symptoms of hypothalamic amenorrhea such as feeling cold, fatigued, sleep disturbances, frequent urination etc. I am confused on how this can be happening when I am eating 2500+ calories every day, only working out lightly 2-3 times a week and still am a "higher" body fat than traditional HA sufferers. Please help me know what to do next, I am stumped. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1842 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: CBD Product Updates Plyometric Box (product review) Unlimited Memory (book review) Afternoon Naps and Dementia (research) Street Trees and Antidepressants (research) For all the details tune into today's #CabralConcept 1841 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1841 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Our guest expert on today's Conversations with Cabral is none other than the author of the 12 Week Year, Brian Moran! You've heard me preach about his 12-week year methodology before and how I believe it is a game-changer in terms of "getting more done in 12 weeks than others get done in 12 months." Brian was nice enough to share all the details about maximizing your success through structured planning on today's #CabralConcept 1840 - Enjoy the show and let @12WeekYear and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1840 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Due to the changing state of our world, we are now seeing the health and fitness industries being forced to adapt… This isn't necessarily all bad and with necessity oftentimes comes great innovation… That's why on today's #CabralConcept 1839 I'd like to review the 7 surging health trends on the rise for 2021 - Enjoy the show and let me know if you've seen any others! - - - Show Notes & Resources: http://StephenCabral.com/1839 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

As we discover more into the inner workings of how cancer develops in our body it becomes apparent that lifestyle seems to be a major contributor… And the relationship between sleep and cancer is now being connected at a deeper causal level… However, what may surprise you is that getting enough sleep alone may not be the difference maker… Tune into today's #CabralConcept 1838 to find out the new discovery on cancer and your sleep clock - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1838 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

How much responsibility can one person really handle? What is all this talk of taking 100% responsibility for your life? What does that even mean and is it achievable or even desirable to be that self-reliant and take on that type of mindset? We'll be diving deep on this topic on today's #CabralConcept 1837 where we discuss "is 100% self-reliance the missing key to a happy & healthy life?" Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1837 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Lauren: Hi Dr. Cabral,I've been following a plant based pescatarian diet. I also love eating vegan meals of non gmo/organic tofu and legumes. I recently did your Big 5 tests and my food sensitivities came back that I'm sensitive to soy and many beans. I'm basically left with black beans and pinto beans. I'm currently following the CBO protocol (1 month in) and feeling great! I will try re-introducing those foods in the coming weeks. I've been eating WAY more fish now. My question is...is it safe to eat fish everyday for lunch & dinner? I eat only wild caught and low mercury fish. sockeye salmon, cod, haddock, shrimp, mussels, mackerel. I know fish has many health benefits plus it's delicious. I also feel my best following a plant based pescatarian diet. But our oceans are still very polluted so I wonder if it's possible to eat TOO much fish in a week. I would love your thoughts.Thank you! Mike: Hi Dr Cabral is it possible to have high levels of mold toxicity for 3 years and just now have symptoms? It's been 3 years since I left the moldy house. I took the mycotoxin test from Great Plains and Chaetoglobosin A was at 107 when it should be under 10. I started developing symptoms on September 18 and have been getting worse. Karen: Hello Doctor Cabral and thank you for being a most-trusted and consistent resource in a time when fads and contradiction are so prevalent and so hard to decipher.My question is related to combining whey protein powder with collagen powder. I recently heard a popular health podcaster say that these two proteins should not be combined, but he didn't take time to explain his viewpoint.After a hard workout I like to combine these two protein sources.Is there some sort of problem with the uptake of amino acids when these two protein sources are combined or is there something else I am misunderstanding?Thanks SO very much! Heather: Dear Dr. Cabral,I am new to your program and functional medicine and I have embraced it whole heartedly. I am a 44 year old who will be having a double hip replacement. I have changed my diet and detoxed, used acupuncture, chiropractic care, physical therapy and medication. However, none of these have helped and I am barely able to walk and need the surgery to function.My question is: what are the possible causes for needing this surgery so young and is there a likelihood that I would need replacement surgery for other areas ; like my knees? Anonymous: Let me start off with a big thanks to you Dr. Cabral and everyone working with you. What you all have created is such a gift to anyone and everyone who is interested in taking charge of their health.I am a 48 year old woman who exercises regularly, eats healthfully, and works hard to manage my health. I do not have any medical problems but nearly every evening I suffer for several hours with excessive gas.I recently developed what I believe is lactose-intolerance and though the gas has decreased since giving up dairy, it is still a nightly problem. Ironically, the rare evenings when I don't experience this problem are days when I have NOT eaten particularly healthy.The only thing I can equate this to is fiber intake. Most days I consume quite a bit of fiber as part of a healthy eating plan. When I do not eat healthfully, I consume very little fiber and this seems to result in less gas.I don't really want to decrease my fiber consumption as I feel like it is a beneficial prebiotic for healthy bacteria. Am I mistaken?And, what can I do to decrease the gas?Thank you SO much for helping me with what feels like a very embarrassing problem. Stacey: What are your thoughts on the Covid19 vaccine? I am a healthcare worker and am apprehensive to get the vaccine. My main concern is about the mRNA attaching to or replicating any cancer cells that could be in the body. Could mRNA cause abnormal cells to reproduce, or could this technology actually help in our fight against cancer? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1836 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mike: Hi, Dr Cabral can mold toxicity cause Pre-diabetes or type two diabetes? Lorena: Is it true that salt increases cellulite due to water retention? I'm referring to good quality salt such as himalayan and Celtic salt but people tend to say that I go a little overboard with it in my meals haha! I've been noticing some cellulite indeed and I eat very clean mostly plant-based foods and exercise daily. I also do daily Ayurvedic self massages and have done a few of your functional medicine detoxes. Any advice? Maria: Hello! Hope you and your family had a wonderful Christmas and new year :)I would like to ask for your opinion on 'Getiana Lutea root' and 'Zingiber Officinale root' as a digestive support supplement. This was recommended by my naturopath but have never heard you speak of these before. I was told one must be careful with taking digestive enzymes with Sibo and that these would be safe to use. Thank you so very much. Maria Maria: Hi again, I also have a one other questions. I purchased an organic toothpaste and realised it contains 'organic ethanol'. Would this be okay in toothpaste? It is the second ingredient after Aloe Vera so I am assuming there is a decent quantity of it inside. Appreciate your help!! Adonis: Hi Dr. Cabral, what binders can someone take for Chaetomium? It was really high on my Mycotox test. It was 108 when it should be less then 10. I really can't find information on this type of mold and how to get it out of my system. Dan: Dear Dr Cabral, long term listener and big fan reporting in. My girlfriend is having issues losing weight. She was diagnosed with PCOS and insulin resistance and has recently been having panic attacks and depression. She also has persistently high CRP, around 10. She turned pescatarian a few years back and has started to exercise more but she is still finding it difficult to lose weight. I suspect she has raised cortisol levels and a hormonal imbalance which are likely contributing to her inflammation and poor metabolism. Her thyroid levels were normal, around 1.5 TSH. Have you any advice where to start, do you think your fatlossity plan will work with these root conditions or do you think there needs to be some preparatory work to see the maximum results? From your number 1 fan Dan. Lauren: Can you do a review on Baruka nuts? I'm also interested in your thoughts on their trail mix which has a mix of the fruit and nuts. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1835 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: New Resources Database Trigger Point Massager (product review) The Molecule of More (book review) Antibiotics and Food (research) Llamas and Antibodies (research) For all the details tune in to today's #CabralConcept 1834 - Enjoy the show and let me know what you thought - - - Show Notes & Resources: http://StephenCabral.com/1834 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

This week's special guest is John Lee Dumas who is going to share with us the unique perspective of having interviewed over 3,000 successful entrepreneurs! After completing that many shows it would be hard not to uncover what makes the most successful people different and how they are able to stand out in their career and life… To discover the common path to uncommon success taken by these 3,000 entrepreneurs tune into today's #CabralConcept 1833 - Enjoy the show and let @JohnLeeDumas and me know what you thought! (As a side note, John Lee Dumas was my original podcast coach/mentor 5 years ago when I first started the Cabral Concept and we share some fun backstories on that topic!) - - - Show Notes & Resources: http://StephenCabral.com/1833 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There's an old tired cliche that goes like this, "The only way you can fail, is if you give up..." Although, I'm not a big fan of cliches there is a certain truth to this saying. However, the truth lies more in the fact that there are only so many variables and possibilities you can try before becoming successful and reaching your goal. The issue is that most people go about trying to achieve their goals and dreams all wrong... In today's Cabral Concept podcast I explain what the right ways are to make success inevitable and finally come out on top! Don't miss today's show on why you will be successful! - - - http://StephenCabral.com/135

If you force yourself to use the 80/20 Rule you'll begin to discover that you really can get better results with less effort… The trick, of course, is knowing what are the 20% of your input that will get you 80% of your output in terms of goal progression and achievement… On today's show, we will be applying this philosophy towards body transformation goals- So on this #CabralConcept 1832 I'd like to share with you the top 10 keystone actions to get into amazing shape - Enjoy the show and let me know what you thought or if you have any other "keystones" to add! - - - Show Notes & Resources: http://StephenCabral.com/1832 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although I don't like the term "biohacking" I do believe in maximizing return with the smallest and easiest investments possible… And when it comes to your health there are very few biohacks that improve health and increase longevity more than including a few specific plant compounds into your daily diet… For all the benefits, protocols, and the exact 6 plant-based flavonoids that extend life tune in to today's #CabralConcept 1831 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1831 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of my favorite quotes that cuts through all of our excuses is by Arthur Ashe: "Start Where You Are - Use What You Have." This enables anyone to not discount their present hardships, but at the same time allow them to begin with what they can do and progress from there… For all the details as to how to start to build yourself up into a life you can be proud and happy to live check out today's #CabralConcept 1830 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1830 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Cindy: I am recovering from covid . It's been about 6 wks. I am have lingering respiratory issues. Trouble getting my energy back. Would you have any suggestions . I take vit D zincImmune boosters. Protein shakes. I've read that Covid can leave information in the body what's your thoughts? Christine: Hi Dr. Cabral. For the past month or two, I have been occasionally tasting a strange taste in my mouth. The best way I can describe it is almost like baking soda. It's not overwhelming and it comes and goes. Water could taste strange but everything else tastes normal. I take some daily supplements (magnesium glycinate, mega food blood builder, evening primrose, vitamin d, and a vegan omega 3). I am a 38 yo plant based vegan who works out 4 days a week. I haven't had Bloodwork done in over a year but last work up showed low iron and d. I do suffer from health anxiety so something like this could cause me into a spiral of self diagnosis. Any insight would be so appreciated! Jenna: I have had a swollen or shotty lymph node on the side of my neck since I was a child (so about the last 20 years). I developed another one on my neck about 4 years ago that also hasn't gone back to its normal size. I can feel them under my finger and they move around if I push on them. My PCP says this is completely normal & nothing to worry about. Can you tell me why a lymph node would stay enlarged like this for 20 years? Is there anything specific I should be doing to get this to go away or do you think it's permanent? Meghan: Hi Dr Cabral, I have tried searching but couldn't find any shows previously on this topic, I have a friend who when he drinks too much he gets a severe skin rash on his face, throat and then body and becomes quite unwell. It seems to be exasperated with wines/champagne. Do you think it is likely that it is a preservative in alcohol that causes this and is it an indication of something else going on in the body or just an allergic reaction to this preservative? Is there anything he can do to minimize the reaction if he does want to drink at social events? Many thanks Megan: Hi Dr Cabral, My 14 month old (who is here today thanks to your protocols!!) is having a hard time since starting day care. He is suffering with respiratory issues including multiple bouts of tonsillitis which were really severe we (much to my heartache) had to put him on antibiotics twice to get him better but obviously you know first hand the impacts of antibiotics in the longer term and on gut health. I currently have him on your children's immune protocol at a reduced dosage as per his body weight (20 pounds), investigating mould in our house, removed gluten & dairy, have him on a probiotic and omega 3, I had tried to book in to see one of your health coaches for an immunity call but they said they weren't able to assist because of his age. I understand and respect you cannot give recommendations specifically over a podcast but I don't want to just wait until next time and face antibiotics again so my question is if this was one of your girls what would you do to support them to get to the root of why its happening while he is so little and in the mean time treat it naturally if it reappears? Is there a throat spray/protocol for a child this young? I would really love some support and don't know where to turn. Thank you so much in advance would love to hear your thoughts. Megan: Hi Dr Cabral, I know you have done a tongue analysis episode but It wasn't quite enough information for what I was looking for. I have scalloping of the tongue and little blister like bubbles at the back of my tongue. From what I can understand the scalloping represents malabsorption, I am currently taking a digestive enzyme with my meals and taking a Healthy Gut Support substitute and probiotic. What else can I do to help support my body? In regards to the little blisters i think that represents the intestines, I did do the intestinal cleanse protocol which well and truly cleaned me out but the bumps are still there and wondering what else I can do because my body is obviously inflamed and showing this through my tongue. Thanks so much Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1829 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gu

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Shelly: Hello, Dr. Cabral Thank you for all you are doing In your journey of health and wellness. I have a long history of asthma and allergies as child, fibromyalgia and central sensitization as adult. This past year Having food reactions that cause tingling in arms, legs, metallic taste in mouth, Ibs, stomach pain, brain fog and fatigue. It's been long road but long story short In My labs show glutathione is low and Oxalate is high. I'm not sure if low glutathione is because of Oxalate toxicity and I'm having crazy food And environmental reactions because glutathione is low and I can't get rid of toxins from food? Is the gut primary problem? Difficult to figure out root cause. Trina: Hi Dr. Cabral, First, I just wanted to say thank you for going above and beyond with your team to help our community, it is very much appreciated! My question is about cultivated food, mainly meat from the stem cells of animals. I was wondering what you thought about it's potential safety, health benefits, and whether you agree with those in the industry that it could be a way of providing sustainable food as well as helping the environment.ThanksTrina Cody: Hi Dr. Cabral - thank you so much for all that you do for all of us. I look forward to listening to your podcast every day. It is my understanding that you can only absorb 3 supplements at one time. I like to take my supplements with breakfast. I often add in powdered forms of collagen, mushrooms, barley grass, acerola, etc. My question is are the powders considered food or supplements. I'm not sure if I'm overwhelming my system if I take a couple powders with 3 supplements (pills). My second question is - do you have any experience with Asea and Renu28? The people that sell it claim it "cures" just about everything from seizures to blindness, but it all just sounds too good to be true. Thank you again! Nicole: Hi Dr. Cabral!! In the future, I may be mandated to take the new vaccine at my work. What can I do before and after to keep me safe!!!! Love all you do!!!! Sarah: Hi Dr Cabral! I'm a big fan and can't stop recommending your podcast to EVERYONE. My friend is really suffering with eye inflammation and is currently on a 6 week course of steroid type eye drops. Are there any natural remedies that could help to reduce the eye inflammation? She is very worried and feels vulnerable when she has issues with her sight which seems to be quite often. Thank you so much and Happy new year! Joe: Hello Dr. Cabral, I've been a huge fan of you since finding your podcast a year ago. You've been a lifesaver in my household. I was curious if you've read the recent studies showing that LED lighting damages the retina. I know that past studies showed that LED light disrupts sleep and the circadian rhythm, but my wife has macular degeneration and we are extra worried with these new findings because we live in California, and our state has forced out incandescent bulbs completely. Companies out of state are also not allowed to ship these bulbs to California anymore. I'm sure I can find a way to get bulbs if I visit another state, but I'd love to hear your thoughts on this new research if perhaps you decide to review it on one of your Friday episodes. Thank you for everything you do - we are so grateful for you! -Joe Mo: Hi Dr Cabral, Happy Holidays and Happy New Year (assuming you get this in January). I was wondering if you had heard of the Niacin Flush Sauna Protocol? I found some research on it where it was a 30 day sauna protocol with Niacin and the dosage would increase from 500mg to 5000mg by the 30th day. I started it a few days ago and literally after the first session I noticed a red bump on my arm popped out and I think its just the toxins being pushed out. Another thing I wanted to see if you had any insight on would be dandruff from this protocol. I noticed the day after my scalp got really itchy and dry and its getting worse and worse. I put sesame seed oil for now but I wanted to see if these were related. Looking forward to your insight.Thanks again as always, wishing you and your family the happiest healthiest safest holiday season and new year to come. 2020 has been an amazing year and you were a big part of it for me and my family! Regards, Mo Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1828 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalan

Welcome back to this week's #FridayReview! Today, I'm going to share with you the latest reviews & research on: New Toxicity Assessment (quiz) New Zelderberry™ Immune (lozenges) Red Light Therapy (product review) Pollution and Lung Health (research) Flavonoids and Mortality (research) For all the details tune into today's #CabralConcept 1827 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1827 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Our special guest today is Sahara Rose, the author of Discover Your Dharma! Sahara is going to share with us straight forward and practical tips for understanding what your life's purpose is and how to fully embrace your passions. Plus, she'll be breaking down some of the most common mistakes in understanding your purpose and how to reverse-engineer those for more fulfillment… Tune into today's #CabralConcept 1826 to Discover Your Dharma with Sahara Rose - Enjoy the show and let @IAmSaharaRose and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1826 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although many people think of Ayurveda as an ancient form of medicine, that is far from the truth… The textbooks may have been written 6,000 years ago, but the healing modalities apply to even the most difficult of health situations today… That's why on today's #CabralConcept 1825 I'd like to share with you how 4 anti-viral Ayurvedic herbs are being used and studied right now for this pandemic - Enjoy the show and let me know if you have any questions in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1825 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We typically think of having too much stomach acid as the biggest problem people are dealing with, but in reality that is just not the case… Many people are dealing with acid reflux, bloating, gas, constipation, or other digestive issues and one of the major contributors is actually a lack of stomach acid (especially as we age)… Although that may not make sense at first glance, today on #CabralConcept 1824 I'd like to explain why having too little stomach acid is hurting you - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1824 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

As they say, the best time to get started on achieving your goals was yesterday, but today will work just as well… And no matter what you chose to work on as your New Year's resolutions I wanted to check in to see how it was going. Are you sticking with them? If not, we'll work on that - And even if you are let's make sure you've added at least 1-2 of these key components to your goal-setting resolutions. Tune into today's #CabralConcept 1823 to find out the 7 best New Year's resolutions to start now - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1823 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Elizabeth: Hi Dr Cabral, a food product I purchased (Flaxseed, Sunflower, Pumpkin, Sesame Seeds & Goji Berries Mix) was recently recalled in November due to containing hazardous chemicals. Upon a google search, I found flaxseed warnings about cyanide danger. It later emerged, the recall was actually due to FSA warning there was an issue throughout Europe relating to a pesticide called Ethylene oxide being found in batches of organic sesame seeds coming from India. I am surprised about the flaxseed cyanide connection but also surprised about the pesticide use on organic farming. I haven't been using either flaxseed or sesame seed since but I enjoy both and would like to enjoy both again. Are these seeds best to avoid for now, as I'm now confused what can be trusted? Thank you and appreciate all you do Michael: Hi Dr. Cabral, which probiotic do you recommend for mold toxicity? The mold toxicity has impacted my digestive system. I feel like I'm not breaking down my food properly and I'm more constipated. Anonymous: Hi Doc! I'm all into your concept of using the kind of medicine that will help your client the most. I'm fascinated of the Osteopathic medicine philosophy. A.T Still was the founder of the Osteopathic Medicine and he was a very interesting man. I think osteopathy has the same philosophy as functional medicine, Ayurveda etc. What do you think about osteopathy and do you think it's possible to combine it with IHP? I'm reading "toward a psychology of being- maslow" at the moment. When I read about the self-actualization person I always think about you. You have transformed me to a better human being. Thanks for everything. Anonymous: Hi Dr. Cabral. I have been working on overcoming HPA Axis dysfunction and have been without a cycle post birth control for 2 years. My naturopathic practitioner put me on FEMRebalance by Vitanica and Adrenal Response Non Glandular by Innate. After getting hormone blood-work done and finding out I have very low hormones all together I went to an endocrinologist. They told me to stop taking those supplements and to "avoid ALL adrenal gland extracts - because these contain active hormone that tell your pituitary gland not to make ACTH and leads to atrophy of the adrenal gland cortex. Avoid licorice root because it inhibits an enzyme in the kidney that breaks down cortisol to cortisone." How can this be true and so many natural doctors recommend these things. Where is the disconnect? I am not asking for medical advice but in your experience who is right? Thanks again! Anonymous: Hi Dr CabralI am 16 and have been dealing with pimples for the last 5 years now. I don't have severe acne, but i have a few pimples scattered around my entire face (a few on my forehead, cheeks and chin area), it gets worse on some days and sometimes its not that much, but there are always some pimples, and my face is never completely pimple clear. I've tried a lot of spot treatments and home remedies, but it doesn't take all my pimples away completely. What should i do? I know thats its not severe, but i just want a complete clear and smooth skin. I also have blemishes, so even when there are not that much pimples on my face i still have the blemishes that are permanently there, some are even there for years! I don't follow any specific diet, but I'm trying to restrict sugar, but it doesn't seem to make any difference to my skin. Please help, i would sincerely appreciate any advice.Thank you. Ryan: Hello, I'm regularly getting close to 3 hours of deep sleep according to my Oura ring which as you can imagine I'm pretty happy about. However my REM sleep seems to struggle, never really getting close to that 2 hour mark and more often maxing out at 90 mins or so. I know both stages have different restorative functions but can extra deep sleep make up for a lack of REM sleep in your experience or opinion?Also, as is often cited, deep sleep typically occurs from 10pm-2am. My current bed time is around 11:45pm, and yet I'm still crushing it on the deep sleep. Not really a question, just an interesting observation I guess. FYI I take Mg Glycinate, Glycine and fish oil as my evening supplements. Kristin: Hi Dr. Cabral, Your podcasts have been so informative and I have learned so much about my health. I have been having issues with my sleep the past few months. I had the Thyroid Adrenal Hormone test done a few months ago and my cortisol was high in the morning and at night, and lower during the day. I also had very high estrogen and low progesterone. Working with my IHP I have been taking the Estrogen Balance and Progestomend, as well as Adrenal Soothe, Cal Mag, B-Complex, Zinc and other supplements. The Progestomend seems to bother my stomach so I've been taking a bit of a lower dose than recommended. In add

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michelle: Dear Dr. Cabral, I would love to ask your help in solving my mystery. This summer I completed the CBO protocol with citricidal and then 3 months of the finisher. I ended in July and was feeling amazing, with very healthy stool every day. Then in August I went on a camping trip and on the last night I had significant diarrhea that lasted almost 3 days. I could not trace back to what could have caused it, except we did eat a batch of raw oysters the day before. Ever since those 3 days, my stool has been hard and pebbled and constipated for the last couple months (sorry for the TMI - I miss my healthy stools!). I don't have any other symptoms, but after all the hard work of the CBO, I'm wondering if maybe I got parasites or bacteria from the oysters. I cannot afford a stool test right now, but would you suggest I do the parasite protocol, and if so, should I take citricidal with it just in case? And is there any harm in doing this after all the gut healing work from the CBO/finisher? Thank you SO much. You have been my life and health saver and I'm so grateful for you! -Michelle Nicole: Please do another podcast on mold! There is so much to know. I have listened to all your previous podcast. How does our body rid itself of mold, whats the process going on, She is waiting to do the mold protocol because she is currently on the CBO. I think we found and removed the source but her symptoms are getting worse now that we are home and inside all the time with the pandemic. Will she show these symptoms until the mold protocol is completed because her body can't rid of it? She had high levels of aspergillus and aspergilus. Does the mold just continue to add up in her system? Shouldn't we see improvement if we removed the source?I truly appreciate your genius knowledge insight and all you do for others! Mike: Hi Dr Cabral, can mold toxicity or heavy metal toxicity cause a deficiency in B vitamins? I took a organic acids test and I was low on pretty much all my B vitamins. I had no overgrowth of candida or SIBO. I took a mold toxicity test and Chaetoglobosin A was at 107 so I'm currently on the mold toxicity protocol. Do you believe by doing the mold toxicity protocol I should be able to introduce the vitamins again? When I try to take the b vitamins I get anxiety and shortness of breath. Jessica: Hi, Dr. Cabral. Years back you inspired me to truly heal and set on the journey of assisting others to heal as well. I was full of passion and had a dream that I was working towards everyday- to become a health practitioner that has a thriving business helping others. Since the virus hit, I can't help but to struggle with navigating where I should go from here... where WE should go from here. I feel rather apathetic and often wonder what's the point of moving forward with my dreams at all when nothing makes sense anymore. I know none of us have the answer, but what advice do you have to move forward in this world that has completely shifted from what it once was? Thank you and blessings, Jess Anonymous: Hi Dr. Cabral, I want to know are the symptoms from mold toxicity or heavy metals toxicity permanent? Or can they disappear by taking care of the root cause? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1821 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)