The Cabral Concept

I'm excited to share that this week's "Conversations with Cabral" guest is Leslie Durso - Celebrity Vegan Chef! We had an amazing chat about when she became vegan, setbacks she had, and how she eventually got into the celebrity cooking space... If you enjoy fun and delicious plant-based recipes you are in for a real treat today! Enjoy today's #CabralConcept 1770 and let @LeslieDurso and I know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1770 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Did you know that too much estrogen can cause serious side effects in both women's and men's bodies? Did you also know that these same estrogen hormones men and women produce in their bodies can be mimicked in our environment? And by coming in contact with some of these xenoestrogens we can end up with serious health consequences as a result… To find out how and which hidden xenoestrogens can cause fatigue, brain fog, low mood, and weight gain tune in to today's #CabralConcept 1769 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1769 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the reasons heavy metals are implicated in many auto-immune and heart issues is their affinity for dysregulating the hormones… They do so in multiple ways - one of which is by mimicking your own natural hormones and displacing them… For all the details and the 4 ways heavy metals disrupt your hormones tune into today's #CabralConcept 1768 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1768 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Have you ever accomplished a goal and thought you should be more excited or happier as a result? What about in relationships - do you feel less passionate than you once did when you first met your partner? Or how about in your job or career - does your current position seem to lack the luster it once did? There's an explanation for this and why jumping from goal to goal, relationship to relationship, or job to job is not going to fix it… Tune into today's #CabralConcept 1767 to find out how to navigate the "happiness treadmill" of life called Hedonic Adaption - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1767 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Noah: Hey doc! Love all your videos, super grateful to learn from a great doctor! My question is, for maybe 10-12 years, I have had rough red pimples you can say on my arms,chest,back and legs. I think it's called follicular hyperkeratosis? What can I do that for that? No doctor even my functional medicine doctor doesn't know how to treat it(effectively get rid of it). I currently don't eat wheat,diary,eggs,soy and fish except salmon. I do deal with a lot of food allergies and allergies in general. Thanks! Gail: Hi, for years I've been waking up at night many times - between 3 on good days and sometimes 5 or 6 on bad days - to go to the bathroom.I used to wake up many times during the night thinking that I needed to pee, but most of the time my bladder was far from being full...I started to take a Medication for overactive bladder a few weeks ago, and since then I still wake up many times during the night, but now my bladder is always full, which means I really need to pee 3 to 5 times per night.I've tried to limit any fluid intake after 5 pm but it did not change anything...I take a sleep supplementation as well as Magnesium; I meditate, do yoga and am otherwise healthy and fit...Do you have any clue what could help me? I haven't had a straight night of sleep for years now and of course, when I wake up at 4 or 5 am, it's getting harder and harder to go back to sleep...Thank you SO MUCH in advance for any help you could provide! Gail. Paula: Hi Dr Cabral, thank you so much for giving us the opportunity to ask you questions! I was wondering if you consider dairy products from the animal buffalo as harmful as those from the cow? I know that if even someone doesn't show a sensitivity to cow's milk on an igG food sensitivity test, you still don't recommend it for many other reasons. Does this apply to buffalo mozzarella as well for example? Anonymous: What would cause a decrease in HDL levels? Last year my HDL was 48, I was hoping to increase this and started taking your Omega supplements in February. I eat pretty healthy, but have room for improvement: fish once a week, flax, chia, olive oil and nuts. I had my cholesterol tested recently and my HDL is now 38! It's gone in the opposite direction. My HDL/LDL ratio is good, I am just curious why my HDL would decrease and suggestions on how to increase it.Thanks! Judy: I was told I have sluggish bile causing poor breakdown of fats. What are some things I can do to support my gall bladder? Kirsty: Hi Stephen, I know you have spoken about the ill effects of consuming dairy products, but I was wondering what your view is on raw milk dairy? I don't consume milk myself but I have been reading that it's a good source of enzymes (lipase) and also Butyrate which is necessary for cell rebuilding in the colon? I follow your protocols and love all your nutritional information so thought I'd get your thoughts on this. :) So much thanks! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1766 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Brandon: What are your favorite men's soaps and shampoos? Looking for recommendations on regular shampoo and dandruff shampoo. Anonymous: Hi Dr Cabral- thx for all the work you do! I'm about 10 years in on my health journey. I found you 1.5 years ago and now I'm making some progress. I'm currently working with a level 2 IHP, have done the food sensitivity lab, the spit test lab, a 14 day detox, the CBO plus the finisher, and the mold protocol. I'm still getting yeast infections (I've already listened to all your past yeast infection podcasts) and they come at the same time in my cycle and it seems hormone related. The other issue I'm still fighting is bacterial infections on the tip of my nose and sometimes inside my nose. I've had maybe 20-30 over the past 4 years. They clear up w neosporin. So far, every doc that I've asked can't figure either of these 2 issues out, for long term success. I'm on all your supplements and the DNS daily. I'm healthy, active and great besides these two annoying reoccurring issues. The nose infections are definitely linked to sinus stuff that I've worked on through the years- All linked to Candida and sinus infections etc. thx for the help! Kazz: Hi Dr Cabral, thank you for all the difference you are making in the natural health field, sharing your knowledge and being accessible to everyone who has a question, I appreciate it so much as so many do! My question today is regarding chronic eczema and supposed extreme allergy to dust mite and the treatment of ACTAIR immunotherapy. My daughter's bf who is 25yo has spent his life suffering with extreme allergic reactions; rhinitis, eczema and the occasional bouts of asthma. He has had plenty of courses of antibiotics over the years, but in recent years not so much, however recently he has had such a bad case of eczema that the scratching extended to staph. His dr prescribed antibiotics and when one course wasn't it enough, 2, 3... now onto his 4 consecutive course of antibiotics. He has had an allergy test, tested positive to dust mites and has been in consultation with specialist to possibly begin ACTAIR immunotherapy for dust mite allergy which is a 3 year desensitising process, and does come with side affects. I'm wondering if you know much about this therapy. I feel he could get great results using EquiLife products, a hair mineral analysis etc. He is concerned that there is no proof that would work. Would love to hear your comments :)) thank you so much. Kelly: i Dr Cabral, my 8 year old son completed the children's cbo this summer. He did have an anaphylactic reaction to a scallop in the middle of it where we had to stop for a few days, but for the most part we followed it well. I had been sharing my cbo finisher with him, although not religiously. He seemed to have been doing better. Belly aches, head aches seemed better, acid reflux is gone, arm pit eczema gone. But, the last 5 days he has been getting random hives all over his body, and itching throughout the day, all over, but especially at night when he's trying to fall asleep. The only way he's been able to fall asleep is with a little bit of Benedryl and wet wraps. He also has blotchy red spots around his mouth area. He had terrible eczema when he was 3mo-3 years, but it has mostly been gone since then. Now, it seems like it's coming back. We did the food sensitivity test as well as scratch testing, and try to stay away from those. He hasn't been eating anything "new" that I'm aware of, so I don't understand what's happening. He is very sensitive to gluten, dairy, sugar, and many foods and did have a lot of dairy at a friends house just before this started. Any ideas on what's happening and how to help him heal would be greatly appreciated. Thank you!! Michael: Hi Dr Cabral, what is the difference between collagen protein and bone broth protein? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1765 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Foo

Welcome back to this week's #FridayReview where I'm back with the best of the week! Today I'll be sharing these topics: Cancer Free, Are you Sure (book review) Essiac Tea (product review) Essiac Tea (book link) PPI and Positive Virus Test (research) NSAIDs and Virus Safety Update (research) Elderberry Use and Viruses (research) I'll be detailing all these talking points and many more on today's #CabralConcept 1764 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1764 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I had the pleasure of connecting with Tyler Jean on how his ND studies are finishing up in Naturopathic Medical School… We had a fun and eye-opening conversation about what it's like for today's Naturopathic students (especially during the pandemic) and what awaits them when they graduate… Plus, Tyler shares his unique situation of already having built quite the following years ago on social media (and how he did it)… Tune into today's #CabralConcept 1763 to find out how this future Naturopathic Doctor sees the emerging world of healthcare and healing with Tyler Jean - Enjoy the show and let @Functional.Foods and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1763 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The Holidays are officially here! There can be plenty to celebrate (even during this pandemic) and with that often comes extra calories and alcohol… But, there really are easy strategies you can implement to enjoy this season (and its many treats) while still staying healthy at the same time… Tune into today's #CabralConcept 1762 to find out the simple way to keep the weight & toxins off for the holidays - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1762 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Coffee (and tea) may just be the most popular nutritional supplement on the planet… Now I know most people wouldn't look at their morning coffee or tea as a supplement, but that's exactly what it is… It's a nutritional extract of the whole food that you are consuming and in this case, it may be one of the healthiest things you can add to your daily routine (within reason)… That's why on today's #CabralConcept 1761 I'd like to share the research on how coffee can boost fasting & autophagy benefits - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1761 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

When it comes to trying to be productive and live life to the fullest I have to rely on certain systems for getting things done stress-free… These systems, believe it or not, actually provide a sense of freedom when followed, since it allows the mind to just go with the flow… Over the years I have narrowed down and refined these formulas for maximum efficiency and ease of use… Today, I'd like to share with you the 5 daily habits I can't live without - Enjoy the show and feel free to comment below on some of your own! - - - Show Notes & Resources: http://StephenCabral.com/1760 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Kelsey: Collagen deficiencies run in my family. The females get really saggy skin, especially all over the legs and I've noticed my upper eyes are having the first signs of drooping. I take collagen supplements but I just read something about collagen not being absorbed unless taken with silica. Is this true? Can you recommend any anti-aging tips for better collagen production or just general anti-aging recommendations? Lara: Hi, dr. Cabral:)My question is regarding soaking nuts & seeds.. there are so many contradictory information out there, I'm really confused..Some say everything should be soaked to minimise the phytic acid and encime inhibitors, others that some nuts and seeds don't have to be (cashews, Brazil nuts, pistachios, pine nuts, smaller seeds like sesame, chia, linseed, hemp seeds..)..Which info is correct and why?Then you read that it should be soaked in a water with a little salt in it, but a nutritionist I asked said that binds the minerals in them and takes it out of the nuts so it's not recommended..?Then there are so many different information on how long to soak which nuts/seeds/grains/legumes.. how long is best for which?Then, some say to soak in a refrigerator, others not to..How about roasting them after? Does that take away any of the nutrients?Or just leaving them soaked and probably refrigerated so they don't go bad?Basically I'm interested in all information about this topic but don't know where to find it because everyone says different stuff..Also, is it bad to eat lots of these..?Thank you so much, as always, you are a lifesaver! Lots of love to everyone healing out there.. Katharina: I wanted to first thank you for all your teaching! I am almost finished with IHP Level 2 and have learned so much! I am an RN in a busy Boston hospital and it has been quite a year. I am using the knowledge gained in IHP for my family and beginning a small practice helping others get their health back!What I haven't heard throughout (And with so many podcasts I have probably just missed it) is about air filters. I am currently working my way through the whole podcast list and have searched for air filters and listened to those. I know you recommend a couple of freestanding ones, but what about just putting HEPA filters on your forced hot air system for the house? My husband asked me when I told him I wanted to buy an IQ Air and I was a bit stumped at why IQ air is better... He sort of just lets me do whatever crazy health stuff I want, but I want a solid answer to stand behind here! Can I just put a filter on the heat/air conditioning system I have now and filter the whole house at once? Ivana: Hi Dr Cabral,Two years ago at age 22, I was diagnosed with Crohn's and had to have 5cm of my small intestine removed due to a stricture. I am fully in remission, no medications, sticking to the kind of lifestyle you promote and doing great. I did the CBO protocol and I'm now on the CBO finisher, I cannot thank you enough for creating something like this protocol, it did wonders for me and I can't believe something so simple made such a huge difference! Although I feel great now, I know that at some point in a year or two I will need to do a colonoscopy or an MR enterography to check on my intestines. As you probably now, when preparing for such a procedure, they give you a bunch of aggressive laxatives that are artificially flavoured and full of additives. How harmful is this in terms of wiping out the good bacteria in the intestines? Would there be any alternative way of cleaning your intestines, for instance, drinking just liquids and shakes for two days and then taking some more natural laxatives? Would it be useful to do the CBO protocol after the procedure?Thank you for all the work you do, the fact that the information you share and your 3 months protocol helped me more than 7 years of doctors' appointments says it all. All the best! Brianna: Hello,So, my doctor recommended me to go on the Candida diet and I noticed there's a Candida & Bacterial Optimizer (CBO) protocol and I definitely want to try this due to the fact I'm having a hard time coming up with meals to eat, however, I did notice one of the probiotics does have milk in it and I have been vegan / plant based for almost 5 years now and don't have dairy so is there any way I could get this protocol without the probiotic that's on there that has milk? I am currently taking a probiotic from my doctor and the strains are the same minus 2 strains. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1759 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ryan: Hello Dr. Cabral, really enjoying the new Thursday guest podcasts! Thanks for all that you do! My question is in regards to people with graves disease who have had radioactive iodine ablation. (Thanks to you I understand the workings of the HPA and HPT axis, and triggers/solutions for autoimmune conditions within the framework of our lifestyle habits and epi-genetics)My question is simply this, in your clinical experience have had clients regain normal thyroid function after having their thyroid ablated without needing thyroid medication? When I had this procedure a few years ago I was told I would be on thyroid medication forever since the ablation apparently induces a permanent hypo-thyroid state. I have been on nature throid for a while and am doing well, but wanted to see if a protocol (12-16 weeks?) with the daily thyroid support and potentially an additional thyroid glandular could help heal my thyroid and allow me to wean of nature throid? I understand that this could work for typical hypo-thyroid or hashimotos clients but could this work for those who had radio-active iodine ablation? My goal is to eventually be off thyroid medication for good, and use supplements as the stressors of life see fit! Thanks! Rie: Hi. Thank you so much for all you do to help people. I have completed all the tests except for the food sensitivity test and have completed all the protocols as indicated by my health coaches. I follow your daily regimens as well. For the past three years, I have been getting salivary gland infections. My MD prescribes antibiotics each year and these take care of it after the ten days of treatment. I do not go to the doctor until they are so bad that I cry whenever I try to eat. These salivary gland stones/infections are very painful and I hate to have to take antibiotics. I ha e noticed that they occur in either August or September. This year I made it until October. I take the alkalizing vitamin C and the Hist Pro, but I did miss some days on the Hist Pro. I figure they are allergy related since they occur at the same time of year generally. My doctor isn't very familiar with them and thinks I should see an ENT for possible surgery. I have searched all the podcasts and only found information on tonsil stones. Mine seem to be in the glands under my tongue, but the lymph gland on the left side of my neck enlarges first each time. Please help me! Inga: Dear Dr.CabralI have another question about my baby .. he's currently 16 months old and has never slept through the night. He wakes up 5-10 times a night! My pediatrician just said that's what happens with breast fed babies . I find that hard to believe. He wakes up crying and wants to be fed he won't take a bottle or pacifier. He co sleeps with my husband and I .. I have tried a sound machines, diffusing lavender, foods high in magnesium, and taking out gluten/ dairy from his diet. We tried getting him to sleep in his own crib hoping that would help and he cried hard for 5 nights each night in his crib .. I really don't know what to do .. thank for any advice you can give me I really appreciate you and value your opinion. Inga Daise: You talked about the importance of hormonal balance to burn fat as one of the 5 factors to burn fat. But you did not explain how to do that. Could you please explain the solution to this problem. How to balance your hormones? Are you saying fatlosity is the answer to this problem? Meghan: Hello Dr Cabral, I have had incredible transformations through your protocols, now have an Integrative Health Baby, am an IHP 1 and currently enrolled in IHP 2 and will be one of your supporters for life.My question is regarding the product called Ion Gut Health which was created by Dr Zach Bush. The main ingredient is Terrahydrite® Tests showed it restores cellular tight cell junction integrity. ION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication) and promoting lysine production. Are you aware of this product and in terms of healing leaky gut and what are your thoughts about it? I know you are supportive of the ingredients within the healthy gut support product but keen to hear whether you have come across Terrahydrite in your research. Many thanks in advance Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1758 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test

Welcome back to this week's #FridayReview! Today's we'll be covering: Urine Reagent Strips (product review) Nutrition and Physical Degeneration by Dr. Weston Price (book review) The Stress of Life by Dr. Hans Selye (book review) Heart Attacks and Chili Peppers (research) Hysterectomies and Anxiety/Depression (research) Oral Contraception and Glaucoma (research) For all the details and much more check out today's #CabralConcept 1757 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1757 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Listen in on today's Conversions with Cabral show where I interview one of our top EquiLife health coaches, Julia Hayes! Julia works with thousands of clients worldwide on a variety of health topics, but she specializes in female hormone & family health. Today she'll share dozens of her top tips on how to improve your overall wellness, weight loss, and anti-aging goals! Tune into today's #CabralConcept 1756 to learn from our top family health & female hormone health coach expert - Enjoy the show and let @juliahayeswellness and me know what you thought and if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1756 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

More and more people are starting to learn about the detrimental effects of having too much histamine build up in their body… And one more side effect of high histamines (besides allergies, headaches, skin rashes, immunity & inflammation), can be digestive issues caused by mast cell activation… That's why on today's #CabralConcept 1755 I'm going to detail how leaky gut can be caused by high histamines and what you can do about it - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1755 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Most of the time the best way to get lasting GI symptom relief is by rebalancing the 4 most common causes of digestive discomfort… However, there is one exception to the rebalancing of the underlying root cause rule - and that is to improve digestion from the start using specific enzymes… So on today's #CabralConcept 1754 I'd like to share with you how to ease bloating fast with digestive enzymes - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1754 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although I'm an avid reader and someone that seeks out as much information as I can in order to learn, grow, and teach, much of it I take with a grain of salt… The reason why I say this is that over the years I have seen a marked difference between "what should work" as stated by the research, and what "does actually work" as seen in the real world… And when it comes to self-improvement and growth there are a few principles I've seen work for thousands of people to increase growth, satisfaction, and happiness in life… Tune into today's #CabralConcept 1753 to discover the 1% rule that changed my life for the better - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1753 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Simon: Hello and thank you Dr Cabral! We are expecting our second baby in late November and I am preparing for six-plus months of reduced and interrupted sleep with additional stress. I'm wondering what your best recommendations are for preparing for, and dealing with, this taxing time? My main concerns are impacts on energy and focus (at work, exercising, and being a good father), as well as general health and not reversing my last 12 months healing from chronic IBS-D. I've listened to all your podcasts on adaptogens and figure a maintenance dose of stress-reliving supplements like Adrenal Sooth, swapping with or adding energy-boosting supplements like Adrenal Energy Support on days when I need more energy and focus at work? What do you think of Korean and American ginseng for energy also?Are there any supplements or practices that benefit sleep when you know it will be frequently interrupted?Many thanks! Simon: Hello Dr Cabral, Simon here again! As above I am preparing for a period of reduced sleep and increased stress when our second baby arrives. I normally like to train frequently (mix of weights, calisthenics, yoga and cardio) and do want to keep fit over this period, however I am cautious not to impact my overall health and energy by adding additional stress to on my body and waring myself out. How would you approach exercise over this period? I am a Vata/Pita body type. Samantha: Hi Dr Cabral!Do you ever use Chaste tree in your practice for pms symptoms and/or to help stimulate progesterone in someone with estrogen dominance?Thank you so much! I just completed the big 5 labs and am working with one of your health coaches. :) Thank you again for all you do. I have learned so much through your podcasts and wouldn't be where I am today without you. Jessica: Hey Dr. Cabral, thanks for all you do! I am a healthy 36 year old female. For the past few years I have had two issues that I have tried to fix with a healthy diet and a decent amount of supplements that I take daily with no help. Firstly, I have horizontal ridges in my nails that are worst/deepest/sometimes only in my thumbs (which can get uncomfortable almost painful at times). Secondly, I lose a lot of hair, like a ton when I get out of the shower. Not sure if these items are related but they are both very frustrating. I workout every day (running or HIIT), I am vegan and gluten free, not really stressed, I've taken a food sensitivity test, and I take a bunch of vitamins daily. Any idea what could be causing this to happen? Thanks so much. Marissa: Hi Dr. Cabral. I'm hoping you can do a podcast or provide some advice on "red skin syndrome" aka topical steroid withdrawal. I've been withdrawing from corticosteroids for about 5 months now and am more than ready to be healed completely. Do you have any advice how I can speed up the process? Chris: Hi Dr Cabral,I have a perplexing situation that I hope you can shed some light on. This summer, my husband who has no known allergies, went for a run outside and after coming home and starting the cool down process, he broke out in hives all over his body, from head to toe. His face swelled up as well as his tongue (although no trouble breathing) and became super itchy on certain parts of his body. He took Bendadryl and a Pepcid AC (as prescribed by his sister, a nurse) and the reaction slowly went away over about a period of an hour or so. This happened twice during the heat. We assumed it was heat rash or he swiped against a bush and had a reaction to it, but then it just happened again in mid-October in Chicago on a very cool day. The only common denominator we can think of is that the night before he drank some beers and then went for a run the next day, however this would be odd to have a reaction when he's had beers several times throughout his adult life and then exercised the following day with no issues. He is 40 yrs old, in great shape with no known medical issues besides psorasis {for which he takes a monthly injection :(}. What could be causing this strange reaction? Thank you. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1752 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Di

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carrie- Ann: Hello,You are a true inspiration. Thank you for changing this world one person at a time.I've been a wellness Chiropractor for almost 20 years now and I listen to your podcasts daily. I'm going to start your IHP program in 2021.My question is about my 9 year old daughter. She has been suffering from an itchy vagina for almost 12 months now and 2 months ago started also having an itchy anus too. She's seen a very thorough naturopath who worked on healing her gut, parasites, homeopathic and more. None of this helped. We've changed to organic cotton underwear, use all natural laundry detergents and soaps, she has a very clean, organic diet with almost no dairy, gluten or soy. She takes probiotics, multivitamin and vitamin D and C daily. We've also tried some conventional treatments like canesten cream and over the counter worming tablets.A very quick history is my daughter was born with a congenital diaphragmatic hernia and had surgery on day one of life. She was tube fed for 4 months (breastmilk) and on many drugs. After the age of 4 months she has never had another drug in her body and has never taken any antibiotics.Thank you so much for you knowledge and help. It's so appreciated. Marc: Hi is there a test you can perform to see what may be causing my scalp to be dry and having excessive hair fall? Mo: Hope you're doing well! My question today is about head lice. My daughter is 3 and her preschool told me that a child in her class has had head lice 2X now in the past 30 days. They stay away from school and come back when it's gone but it keeps reoccurring. I'm concerned it'll spread to my daughter and I want to prepare myself in case anything happens. What would you recommend for kids if this happens? Thank you as always! Lorena: Hey Dr Cabral! Thank you so much for all of the knowledge that you share with all of us! My son is 12 and started doing the CBO for children. However, when I read the instructions it said that it's recommended for children under 100lbs. He's actually 110lbs (50kg) (his BMI is healthy). He's very fit, eats very healthy, does a lot of sports, etc. Just wondering if maybe I made the wrong decision and he should have gone for the adult CBO? Thanks! Bryan: Hey doc! Love the videos, I want to ask your opinion on Lyme disease. My doctors told me I have fibromyalgia but I didn't really believe it since I'm a 18 year old male who has had chronic migraines, stomach pains and fatigue for years and now so many symptoms one being crazy dizziness. So I went to see a functional medicine doctor and he told me he thinks it's Lyme disease. He's currently treating me with only herbs since he think antibiotics will do harm than good for me. What's your approach to healing Lyme? Do I need to take antibiotics to fully recover? Thanks! Samantha: Hi Dr Cabral,If the activated B complex causes body odor unlike I have ever experienced and I'm absolutely sure it's this vitamin after lots of trial and error....would you recommend continuing to take it as this could be a sign of it doing its job detoxing the body? I read Choline has been associated with a fishy body odor, but only in individuals with a rare metabolic disorder known as trimethylaminuria. I wouldn't call the body odor smell fishy though. Just more pungent than ever before. :/Thank you oh so much! I tried to find the answer myself but feeling a little confused and wanted to ask the expert! :) Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1751 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Thyroid Master Class & HRA Cozy Earth Bamboo Sheets (product review) Why We Get Sick (book review) Men & Alcohol Side Effect (research) Surgery & Depression (research) Hypertension & Dementia (research) For all the details tune in to today's #CabralConcept 1750 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1750 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's with great pleasure that I get to announce that today's special guest on Conversations with Cabral is Tenille Dashwood! Tenille is a professional world wrestling superstar with over a decade in the sport and dozens of high profile matches and wins under her belt… But, many people don't know that Tenille is also overcoming a debilitating auto-immune condition that she is beating with natural health protocols… That's why I'm excited to share today's #CabralConcept 1749 as I speak with Tenille about being both a wresting and natural health champion - Enjoy the show and let @TenilleDashwood and me know what you thought of the interview! - - - Show Notes & Resources: http://StephenCabral.com/1749 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It is already that time of the year again! For many reasons, I've always loved the holidays and being able to take a little more downtime to spend with friends and family… And, with the holidays often times comes the giving of gifts (and the frustration of not knowing what to get anyone!)… So to make it a little easier and to make the gift-giving a little healthier, I've compiled my favorite healthy holiday gifts in all different price ranges for everyone in your life… Tune into today's #CabralConcept 1748 to check out my "Top Holiday Health Gift Guide" for the season - Enjoy the show and let me know what else you would add to the list! - - - Show Notes & Resources: http://StephenCabral.com/1748 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

All doctors learn variations of these 6 rules to practice safely by, but really only one form of medicine follows them… These guiding principles are meant to seek out the underlying root causes and ensure the patient or wellness client heals without just masking the symptoms… It's the only way that truly works in the long run… This traditional Naturopathy code is something I incorporate into my Integrative Health Practitioner Institute teachings and today on this #CabralConcept 1747 I'd like to outline the 6 holistic ways to heal naturally - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1747 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Have you ever noticed that we all act a bit differently depending on who we are around? It's actually quite common and there's even an ancient Japanese proverb that warns us about this act… That's why on today's #CabralConcept 1746 I'd like to share with you this concept of our 3 personalities that we all switch between and why you should choose just one - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1746 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Marco: Hi there! You usually say that if an individual is getting a tan, then it means it is not necessary to supplement with vitamin D. Let's say I go overseas and I get really really tan and dark after 7 days, once I come back home (winter), the tan still lasts for around a month or two. Does this mean that I don't need to supplement with vitamin D for as long as I have the tan? I hope my question makes sense! Gabe: Hi Dr.Cabral, I was curious what your thoughts are on detoxing after surgery. I just got all four of my wisdom teeth out, and although I didn't want to take it, I was in so much pain that I did end up taking the prescribed vicodin for a few days. I want to keep my body healthy, I've been taking healthy belly everyday since my tooth removal, and am looking to do my scheduled detox a week after my surgery (when I have no my pain and can eat normal foods). Do you think I'm on the right tract, do you have any additional recommendations to get my body back on track. I am also going to be traveling home for thanksgiving and want to be ready. Thanks!! Georgi: Hi Dr Cabral, thank you so much for your podcast. It truly has helped my family and I so much! At the moment, I'm buying bottled spring water, I know it's not the best but I can't afford a high quality filter right now. My question is, should I fill my kettle with tap water or bottled water? Is it ok to use tap, given that the water is boiled before it is consumed? My second question is, what about soups? Can I also use tap water or should I be using bottled spring water? Thank you so much! Erica: Hello!! Like everyone else always says... THANK YOU! From the bottom of my heart, thank you for all you share with us!I am a 36 yr old female with a 2 and 4 year old. I was diagnosed with elevated prolactin back in 2007 When I was lactating for no apparent reason. Did an mri with nothing amiss. I never really addressed the issue prior to children. Never had an issue getting pregnant til after my first and my period didn't come back. I did another mri after my first child and it showed a 3 mm prolactinoma. I was then put on cabergoline and within 2 months was pregnant with my second and discontinued cabergoline. Anyway, fast forward and I had to go back on cabergoline to get my period back after my second child. I was on the medication for 1 year 3 months then had another mri and the prolactinoma is gone. I chose to be removed off the medication. I have been off for 3 months now and my prolactin is back elevated again.... only to 57 this time. Do you have any recommendations to keep the prolactinoma day bay and level out my prolactin? I desperately do not want to go back on cabergoline.I completed the big 5 a few months ago... but that was when I was on the medication so I feel like it didn't give a good outlook on where my body stands naturally when it comes to my hormones Dexter: Hello Dr Cabral. My question is a tad sensitive but I wanna know if it's any cause for worry. Recently, over a pst fortnight or so, I realised I am not having natural nocturnal/morning erections upon waking up. I don't know if it's because I am always waking up outside REM cycle or another issue but is this a cause for concern? I am a fit, lean early 30's male, who uses Equilibrium supplements or those you recommend, eats healthily plus use muscle supplements to naturally aid testosterone production like Maca, ashwagandha, muira puama, l citrulline, arginine, tongkat Ali. So far there's no issue when I'm with my fiancée, just wanna know. Thanks for all that you do. Kati: Hi Dr. Cabral,Thanks for this opportunity, I really appreciate your input!We welcomed a 3 year old foster child into our family who has constant diarrhoea or very loose stool. We are in the process of getting him off gluten right now, he is almost completely dairy and sugar free. Only the meals at day care are out of our control. Also, we know that his development has been compromised during pregnancy and while living with his parents which might explain digestive malfunction.He gets a daily multi, probiotics and bentolite clay and as much fresh veggies as we can sneak in. Fruit seems to worsen his problem.Is there anything that you would recommend?Thank you so very much, I am excited to hear your advice!Kati Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1745 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Korindi: My 15 year old daughter who has Down Syndrome was recently diagnosed with Hashimotos Encephalitis. She has had some major mental behavior changes. Before the world shut down she was a happy high functioning freshman and was even on the cheer squad. I have fought hard for a diagnosis knowing this was not DS related and something more was going on. Is there one test that you recommend more than the other to order for her? Also what supplements are best to lower the inflammation on her brain. I have an appointment for a endocrinologist and a rheumatologist. Is there anything else you would recommend? I need my daughter back. TIA Paula: Hi Dr Cabral, I am a level 2 student and am really enjoying all the material. I travel to Brazil quite often because my family lives over there and I'm getting a bit concerned about getting infected with parasites or H. pylori... I have a few questions that I hope you don't mind answering:1. When eating out over there, I'm pretty sure they make ice out of tap water and not mineral water. Should I be worried or does the freezing process kill parasites/H.pylori?2. How would I know if I get infected with H. pylori/parasites? Would I experience some sort of diarrhoea/stomach pain or not necessarily?3. Any tips to reduce my risk of getting infected? Any supplements?Thank you so much! Mo: Hi Dr Cabral! Hope all is well. Today I have a question about my fathers blood work. His monocytes came back at a 0.4, Eosinophils at 0.2 and Basophils at 0.0, Neutrophils 2.2, Lymphocytes 1.6. He's 56, did the 21 day Dr Cabral Detox, Heavy Metal Detox, Intestinal Cleanse 2x, and is finishing up the CBO right now. He will also be doing the Mold Protocol soon after. Hes taking all EQ brand: Adrenal soothe at night and Adrenal Energy in the morning, Omega 3, D3, Full Spectrum Magnesium,Balanced Zinc,FullSpec C. Hes slowly coming off hormone therapy so he'll be taking natural supplements to boost his test levels. His diet is exactly what you recommend. Hes lost 20KG since starting these protocols (he had a terrible diet before) and he feels great. Also, his Potassium level is 5.3. I'm just hoping for some insight as to whether these numbers are okay being this low/high or if he should do anything about it. Thank you as always, you are the best! Anonymous: Hi Dr Cabral!I'm in my middle 20's and I have a goal in mind to become a Functional Medicine doctor.I live in Europe so my only option is to going for the MD degree.I need your help with the details to put my mind at ease.How does it work with residency if you already know you want to practice functional medicine / integrative medicine?First it will be 5-6 years in med school, but what happens after that? Could I study FM after that and then open my practice or should I pick up a conventional residency first? And if, which one is most in line with FM?Sorry if the question isn't that clear but I hope you get the point.You could answer the question in the way that if you where in my shoes, how would you be doing it if you know all what you know today (which is a lot, lol).I hope that you, your team and family has a wonderful day.God bless you! Olivia: Hello,I was wondering if you could let me know what courses/certifications I would need to complete in order to be considered as a potential candidate to be one of Dr Cabral's coaches? I have a very similar story (health derailed by long-term antibiotic use as a teenager, followed by long-term SSRI use). I've been on a personal journey of discovery for 25 years and have learned a great deal. Although I am a qualified personal trainer and yoga instructor, my knowledge includes aspects of Chinese medicine and acupuncture, and I am passionate about biochemistry, in particular endocrinology. I would very much appreciate some guidance on how best to optimise my knowledge, so that I can serve others under the leadership of a physician such as Dr Cabral. Healing myself and helping others understand their bodies in order to optimise health is my calling.Thank you in advance for your time.Best wishes, Olivia Erin: Hi Dr Cabral! I'm a longtime fan of yours. I learn so much from you and my family knows of you as "my mentor" :). I went to see if your virus protocol is available but saw it was taken down. Ugh!! I can't take the censoring anymore :/ are you making this available through email ? Thanks for all you do! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1744 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http:

Welcome back to our #FridayReview where I'll be bringing you my top picks for the week! Today's we'll be covering: New Thyroid Rebalancing Accelerator Nick Broadhurst's New Single 3 Kettlebells to Choose From 3 Book Reviews on Self-Healing New Antibody Research on "the Virus" Low Side-Effect Cancer Treatment I hope you enjoy all of today's reviews and for all the details be sure to tune into today's #CabralConcept 1743 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1743 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Every once in a while you come across an individual that appears to have lived many lives inside of just this one lifetime… And with our guest today, Nick Broadhurst, that couldn't be anymore the case as he takes us through his rise and fall and ascension again in different areas of life — and how each event has made him stronger every year… Plus, Nick shares with us how he overcame debilitating health issues just a few years ago and why he's now so passionate about sharing his truths… Tune into today's #CabralConcept 1742 as we explore how this musician and songwriter has turned into a natural health advocate - Enjoy the show and let @iamnickbroadhurst and me know how what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1742 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

These are unprecedented times and it is shining a spotlight on the importance of health… Now more than ever we understand how pre-existing chronic health imbalances leave us more susceptible to outside pathogens… This means that it is up to us to take our health into our own hands and do everything we can to strengthen our bodies (and minds)… That's why on today's #CabralConcept 1741 I'd like to highlight why vitamin C is surging in popularity once again - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1741 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There's always an answer… What I mean by that is that even when you've been struggling for years with some type of dis-ease or imbalance in your body, you just haven't found your answer as to the underlying root cause yet… And, if you don't give up, it's only a matter of time and action before you discover your answer… To make your journey back to health a little faster and easier, I would like to share with you on today's #CabralConcept 1740 the 11 root causes of low thyroid - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1740 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I think most people wish life were a little easier… And by that I don't mean that most people are looking to have people do everything for them, but just that life wasn't always so challenging… But, when you take a moment and look at life differently you'll begin to see something funny about doing hard things that's actually a major benefit to you and others in your life… For all the details tune into today's #CabralConcept 1739 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1739 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Mat: Hello Dr. Cabral,Thank you for all the information you make available for free! For the past decade I have had dry patches of skin on my eyelids or arms during the winter. Usually this clears up by spring. This year it did not and only got worse during the summer, leading to a general allergies diagnosis and then an eczema diagnosis. After two rounds of topical and oral steroids I decided to try and find a root cause / actual cure rather than just treating symptoms. I tried Whole30 as a rudimentary food elimination diet, but didn't see any improvement, actually just further outbreak. A friend referred me to your podcast and I just completed the Parasite Protocol and I am in day 5 of the CBO Protocol now. I've cut out all histamine foods on the list as well after listening to one of your other podcast episodes on skin issues. I have been taking Claritin for the past 7 years due to being allergic to our dog and dust and dander. We no longer have our pup, but I've continued to take Claritin. I've listened to the 3 podcasts you have that mention Claritin, but I did not hear anything specific to Claritin itself. If you were in my shoes would you stop taking the Claritin? I'm reading through the Rain Barrel Effect and wondering if this is contributing to my rain barrel. Thank you! Meghan: Hi Dr Cabral,I wanted to say thank you for all that you do, you are such an inspiring mentor and creating real change and giving us all hope which is invaluable. My question today is around grains and inflammation. I understand that grains can be inflammatory however I would like to better understand why. When I eat grains in consecutive days I get an arthritic pain in my right shoulder and within a few days of going off grains it goes away. I have recently finished the CBO Protocol and currently on the heal and seal protocol but would like to know how can I get my body to a point to tolerate grains without inflammation? Why does this happen? Thank you Anton: Hi Dr Cabral!I'm a long time listener and follower of yours.I have listened to all of your podcast, I'm a IHP student, and I also used the search page on your website, but I couldn't find the answer.Does in which way you cook your food affect nutrition values and digestion? Take an potato as an example, what's the different between a steamed, grilled in oven or cooked in water potato?Keep up the great work, you are the GOAT!I hope you know what that means, it's a compliment ;-)! Anton: Hi again Dr Cabral.Last question for today!I have a history of concussions and for me Craniosacral Therapy work by an Osteopath has been terrific for changing my fight and flight into calmness and peacefulness.I couldn't find that you have talked about it before, I would love to hear your opinion about it.I will continue doing it no matter what you have to say about it though ;-)!Thanks again, you are the GOAT ;-)! Mo: Hi Dr. Cabral, its Mo again! Today I am reaching out in regards to my daughter. She is 3 years old and I wanted some advice on a children's multivitamin, probiotics and Omega 3. I usually give her MetaKids Multi Soft Chew by Metagenics, and a small amount of the Omega 3 supplement from EQ and I also give her the Genestra Brands children's Probiotics. Are these okay for her? Please recommend anything you think she should take, brands, supplements, anything. I wish EQ had more children products (hopefully soon?).As always, thank you for your time, efforts, advice, knowledge, and everything you do for the world.ps. some mornings she sits with me watches your new videos! Cheers Mo Anonymous: Hi Dr Cabral. I'm a male in the middle 20's. I know I have gut issues and candida overgrowth, I have ordered the CBO protocol and the CBO finisher, and I will soon start it. I don't diagnose myself, it's not allowed on the Cabral concept, but I have literally zero sex drive. My scrotum is literally hanging down to the floor and it feels like my body is 100 years old in that area. Could candida overgrowth affect this situation or are there other things I should rebalance in my body? This has been hard emotionally for me because I had this issue many years. It's not that fun to have no interest in dating when you are in your 20's but I try to stay positive, one day it will get better. Thanks Stephen you are my hero. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1738 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Tes

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jen: Dr. Cabral, firstly I want to thank you for providing a place where you share your wealth of knowledge so that we can learn from you, understand the science and make the best choices to become our best selves.I have been listening to you for a couple of months now, found you through FASTer Way and met you at our conference last December. I did some labs myself and am taking steps to find the root cause of my symptoms and get better. My question today, however, is about one of my kids. I have a 16 year old son who is a competitive swimmer and easily spends 15 – 20 hours a week in a chlorinated pool. He is very fit, very little body fat, eats fairly healthy (although we are working to improve that – a 16 yr old athlete eats a lot!). I know that chlorine is not good for us and can disrupt our hormones. I read that as a halogen, chlorine, fluorine and bromine are similar enough to iodine that they can be absorbed by the thyroid instead of iodine and displace the iodine. Spending this much time in the water, what is the best course of action to take? Should we put him on the Daily Thyroid Balance, will this be enough to help? Should we test Thyroid levels first, are there foods he can eat to help minimize the effect of all this extra chlorine, any other protocols to consider? Jenna; I'm currently in the IHP program and loving it! Question about exercise: I myself have been an avid yogi my whole life and so I find myself doing an hour vinyasa class a 2-3 times a week so my first question is whether that would be considered a workout day in your eyes or if you think more is needed, especially since my body is very accustomed to yoga. The other thing I wanted your opinion on is barre, if you are familiar with this workout (mainly women do it) as it's micro movements of the muscles instead of full range, and also very high rep/ low weight during the arms section of the class. The instructors encourage shaking of the muscles as a sign that we're fatiguing the muscles to their limit, and is explained as a good thing. Thoughts? Cindy: Dr. Cabral, I am "the Cindy" from Cabral Concept 1339 (Oct 6, 2019). You said that using DNP Level 2 or 3 - for 4 months would raise one's levels to normal. Well, I believed you… and I still do bc I also took your recommendation to test. It has taken 4 years, but I did it! I have completed EN CBO, EN heavy metal detox, EN Mold Detox, and several EN 7 day detoxes. Fatigue with brain fog and migraines have been real problems for me. But I rarely have it now. I've used EN DN Protocol, level 2, sometimes level 3, consistently for over a year (since moving back to the U.S.), and on and off for about 2 years… and I feel blessed! And finally, I ran the big 5! On Nov 3rd, I will get the results. My guess is … probably still some mold - since I seem very sensitive in that area… and hormones! I still sneeze a lot (histamine issue) if I don't take zyrtec. And I will always need to focus on detox pathways since I am MTHFR positive with 70% decreased enzyme activity. Thyroid ultrasound shows my thyroid is small/flat… but I believe it still works because my thyroid medication has decreased. I do have a question related to the SMART DNA test I ran through EN. With methylation (MTHFR) and Liver Detoxification (COMT), the lab states "2 and 16 Urinary Oestrogen Metabolites." ?????? Cindy: I do have a question related to the DNA test I ran through EN. With methylation (MTHFR) and Liver Detoxification (COMT), the lab states "2 and 16 Urinary Oestrogen Metabolites." What does this mean? I have such a weak bladder (always getting up at least 1X during the night), great urgency sporadically during the day, especially when I am doing EN 7 day Detox. Is this related? Any ideas on what causes my weak bladder? About 20 years ago, I had a bladder volume test; that was normal.Again, thank you for all you do to help people learn.I want listeners to know that you create your health each day with every choice. So many health stories are sad, but there are also lots of wins out there! You may share any of my lab data or use any of it with research. Cindy: Another question… I am probably pitta-vata in body structure. But after 2 years of poor sleep, reduced exercise, increased stress, and 4 years of living in a moldy house… I accumulated 7 prescription medications, brain fog, fatigue, and 25 extra pounds. I have taken thyroid medication for over 20 years, but never felt any symptoms until my 40s. After 4 years of learning and focusing on real health, I feel great! I used Fatlosity for 5 months, lost a few pounds, gained it back, lost it again, kept it off… and then seemed stuck. I eat healthy & live a healthy lifestyle. I have energy to exercise and don't crash afterwards! I believe my weight struggle is hormonal now,

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Thyroid Health Results Accelerator Trigger Point Roller Set Longevity Mindset Book Smelly Gas (research) Highways & Child Development (research) Positive Self-Talk & Performance (research( For all the details tune into this week's #CabralConcept 1736 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1736 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

In order to know what will transpire in the future, you need to be a student of the past… This is why I love to listen to and learn from those individuals that have more experience than me in any given field… I seek out their knowledge and try to understand where they are coming from and what they believe to be true based on their trial and error and education… This is why I'm excited to share today's guest, Paul Chek, with you on the #CabralConcept 1735 where we will discuss all things health & fitness + the 5 questions you must ask your self to reclaim your health & happiness - enjoy the show let @Paul.Chek and I know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1735 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Boosting low thyroid doesn't have to be as complicated as doctors would lead you to believe... It comes down to figuring out what your deficiencies are and what your body (and brain) are holding onto for toxicities... One of those deficiencies (especially in women) may be iron... That's why on today's #CabralConcept 1734 I'm going to show you how iron may be the missing mineral to rebalancing your thyroid and metabolism - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1734 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

By now we've heard that adding additional vitamin C, vitamin D3, and zinc to our daily nutritional supplement regimen is a must... But did you know that there is a way to maximize getting zinc into our cells where it can do its best work? On today's #CabralConcept 1733 I'm going to share with you 2 powerful (& proven) zinc ionophores that boost your immune system's ability to kill viruses - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1733 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the hardest parts of breaking free from your past is deciding who you will be and what you will do once you've done it... Feeling free is one thing, but there is a new and exciting responsibility that you will now have when you decide to live your own life according to who you want to be... That's why on today's #CabralConcept 1732 I'd like to take you through how to set your own standards (no more living by other people's) - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1732 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Matt: Hi Dr Cabral.We just think you're 'the man' in our house. Your no BS approach to delivering education and knowledge has made such a massive impact on our lives - thank you. I have had trouble with psoriasis in the past. It has reduced over the years to only behind my ears. In recent times I have developed various white patches on my legs mainly. The hair on these patches have also turned white. These patches seem to be in places where I have had old scars, previous psoriasis and even a birth mark. I recently received results from a hair tissue analysis (in Australia) which showed extensive food intolerances and vitamin deficiencies such as A, K and E. Could you please give me some insight into what this might be caused from? My wife and I are planning to complete some of your protocols. Thank you for your continued drive and passion. Stephanie: Hi Dr Cabral! I've listened to pretty much all of your podcasts including those where you talk about low stomach acid. You've spoken about all the causes of low stomach acid and how to help with it such as digestive enzymes and ginger tea. What about actually increasing stomach acid directly? Is it possible to do this naturally? Micy: Hello Dr. Cabral, is it possible to get histamine toxicity from a probiotic supplement? Example 100 Billion CFU. Lou: Dear Dr Cabral,I love your show, thank you for putting your word out there!I am a member of my local Weston A Price Foundation Chapter and attended a workshop where one of the speakers (Morley Robbins - AKA Magnesium Man) shared his research on minerals. In a nutshell he claims that humans have excess unbound iron and are severely copper deficient - that serum iron measures the empty iron transporters giving us a false reading. He asserts most have chronic magnesium deficiencies. His research showed that Retinol deficiencies cause abnormal metabolism of iron - that excess unbound iron and stored Vit D create destructive hydroxyl radicals among other negative interactions!All that to say -- he states that lack of ceruloplasmin, the protein that transports copper, is a vital part of human health - and most often the culprit in MS, Auto Immune Disease, Fatigue, Depression, Anxiety, Hormone Imbalances etc...In layman's terms, he says our livers are toxic with excess iron and cannot make enough ceruloplasmin to transport bio-available copper causing MOST chronic disease. This is a tall order! I've heard most of your podcasts and this is an area you don't speak of and since you are my go-to source of wellness information I would love to hear your thoughts.Thank you very much. Tina: Hi Dr Cabral! I am currently on the end of the CBO protocol, and have found it has helped a lot with my digestive issues/bloating, however I still seem to have bloating in my lower stomach. Over the past 6-8 months I have also seemed to put on around 25-30lbs despite eating healthy and exercising. I am in my 20s too. I was doing some research into hypothyroidism and feel as though I may be experiencing it (I did do a hormone test with your clinic, but my hormone numbers didn't ring any major alarm bells). My main symptoms are loss of period for 2-3 years, weight gain, very swollen lympth nodes in neck, water retention/puffy face, fatigue, dry skin on my face (my skin is normally oily), very sensitive to the cold but sweat easy, loss of motivation and sadness. My minerals test with your clinic showed I had low selenium as well. My question is, if I am looking to lose weight, is something such as your Fatlossity diet and workout plan going to be safe for me to do? I do very well with structure and find the manual you wrote for Fatlossity very extensive which I love. I am worried however that I may "stress" my body too much (however my cortisol levels came back OK on my test). I have struggled with controlling my sugar lately as well and feel like i'm not living in my own body. M: Hello, I was diagnosed with SPD (symphysis pubis dysfunction) during my first day pregnancy — as far as I understand it means by body produces too much relaxin causing the symphysis in my pubic bone to become too loose. It caused me a lot of hip/pelvis/sciatic nerve problems that resolved after I delivered. I am into my second pregnancy and have been doing daily yoga and stretches as I've been directed but I was wondering if there is something more I can be doing? Thanks in advance! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1731 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michael: Hello Dr. Cabral, why does my dermatitis get worse when I eat dairy, gluten or grains? If I do consume those foods I also get dandruff, joint pain, muscle aches, anxiety and brain fog? What should I do to resolve this? Thank you. Michael: Hello Dr. Cabral, what would be the cause of b vitamins causing me to get shortness of breath and anxiety? Luke: Hi, Dr. Cabral!I'm writing on behalf of my mom. She's 65 years old, 115 lbs, 5'1. She was diagnosed with Polymyalgia Rhumatica (PMR) about 9 years ago after a few very stressful incidents, (and a very high-stress life in general). She took Prednisone for SIX YEARS, starting on 15mg and eventually tapering down to 2mg. Then she transitioned to low-dose Naltrexone for 2 years, and is now off medication entirely. The severe body pain went away, but her blood pressure is now extremely high, sometimes 180/60. We've been measuring it over the course of several months with little change. She also suffers from a lot of bone loss. We did the 21 day detox, but it's honestly very hard to get her take in enough nutrition. No junk food, but very little nutrition in her diet and almost no exercise. I'd really love to get her blood pressure down and then help her apply the parts of the DESTRESS protocol that she's ready for, but as you know, it's very hard to get family to listen to you when it comes to their health...ESPECIALLY with exercise! What would you recommend? Michael: Hello Dr Cabral, I was taking a probiotic supplement of 100 billion bfu. Within days I started To feel itchy skin, dry eyes, constipation nausea, anxiety and many more symptoms. It's been a week since I stopped taking the supplement and I'm still symptomatic do you know what would be the cause ? Melissa: Hello,I wondering what your thoughts were on energetic testing as a tool for finding root causes? Certainly functional testing reveals a lot, but I've seen several people uncover dis-ease with things like applied kinesiology aka muscle testing, bioresonance scans, Zyto scans, frequency testing etc, that even functional lab work has missed. Can you explain how those work and if they are at odds with functional testing or complementary to it? Thank you! Ron: Hi I am a 59-year-old male I have been chronically ill for 30 years.I have been everywhere tried just about everything. Recently had a swack of tests done by integrated Medicine Dr and I have been diagnosed with leaky gut, Leaky Brain, and Autoimmune issues.I have also been unsuccessful in trying to follow doctor's instructions for the last 8 months mostly on a mold protocol. I recently was trying to purchase Mega spore probiotics and was told By an integrated pharmacist that she would need to see me first . She did not give me the probiotics but wanted to work on some stuff first. On my recent visit when I told her I had to take crazy amounts of Biotin to survive my liver would even ache she replied I think you have a fungal infection. So we are not just talking yeast in the intestinal tract we are talking yeast switching to fungus and penetrating the intestinal wall and spreading through the whole Body. I have heard Dr Cabral talk about fixing the Gut I would be interested in hearing if he knows how to fix this or if he knows someone who could help me. Please get back to me ASAP as I am desperate. If you are looking for a challenge it has arrived. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1730 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be sharing with you the very best of the week! Here's what we'll be reviewing this week: Health Results Accelerator Courses Luxome Weight Blankets and Sheets Blue Blocking Glasses Research on Grass-fed vs. Grain Fed Research on Brisk Walking and Longevity For all the details tune into today's #CabralConcept 1729 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1729 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Inside all of us is an "inner child" that holds the worries, fears, and potential trauma of our past… In order to fully heal our mind, body, and spirit, we must begin to address the psychological needs of this part of us… And to help us do just that, I have the pleasure today of interviewing Dr. Nicole LePera, the @the.holistic.psychologist, who will help walk us through the process… Tune into today's #CabralConcept 1728 for a fascinating conversation on how to heal your inner child - Enjoy the show and let us know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1728 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

After a 2 month hiatus from talking about "the virus" we have brand new updates, and so I wanted to make sure you didn't miss what the media refuses to share with you… My goal is to look at the data (globally), see what multiple experts are saying, and then share with you an unbiased viewpoint on who is most at risk still, and where we are in terms of the virus progression… So on today's #CabralConcept 1727 I'm going to breakdown the virus end game plan, as well as the herd immunity updates that you won't want to miss - Enjoy the show and let me know your thoughts and questions in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1727 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

For every study you can find showing a link between saturated fat and health risks there is also a handful showing no causal relationship… So what gives? Is saturated fat healthy or unhealthy? Let's explore this more in-depth on today's #CabralConcept 1726 and take an unbiased look at saturated fat from a few other angles to see what else the research reveals - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1726 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Just by asking someone a simple set of questions, you'll be able to figure out their chances of achieving greater things for themself in the future… These questions have to do with whether, or not, they are open to the idea that life can be different - and if they are willing to be different from whom they currently are… That's why on today's #CabralConcept 1725 I'd like to share with you those exact questions to see if you are a closed-minded vs. open-minded thinker - Enjoy the show and let me know how you did! - - - Show Notes & Resources: http://StephenCabral.com/1725 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Krystal: Hello Dr. Cabral! I'm experiencing some eye twitching. It started a few months ago during quarantine and lasted at least 3 months. It happened everyday and ALL day! Super annoying to say the least. It finally went away randomly but now I'm getting it again. It doesn't last as long but it happens at random times of the day. I drink your shake every morning and just started your adrenal soothe and estrogen supplement (started both of these products after the eye twitching). Hope you can help! Thanks! Michael: Hello I have a question I've been using probiotics for over a year to help with my digestive system. A month ago I took caprylic acid 600 mg for seven days and I started to experience die off symptoms. A week later I try to introduce probiotics again but it seems like I had a histamine reaction. Do you believe the caprylic acid has something to do with it? Can probiotics cause histamine reactions or Candida overgrowth? Paula: Hi Dr Cabral! What are your views in quail eggs? Do you think people will usually react less quail eggs compared to chicken eggs? Are they generally less reactive or is it the same thing? Alice: Absolutely loving all of your work. You are so knowledgable. What an inspiration. My question is: For those that are moving to the CBO straight from the 21 day detox, do we need to start counting the days from zero again? In order words, would we have to wait another 21 days to start eating the grains for example? Or could we count the 21 days in the detox as part of the CBO too? This would mean that by the end of the detox, I could reintroduce eggs after one week? Kels: I am wondering if you have had any experience with applied kinesiology/muscle testing? I searched for it in podcasts and nothing showed up. I recently got a job in this chiropracter's office that also does a lot of muscle testing to figure out what is wrong with people. I will be doing my own research on the side but I really respect your opinion on health topics so wanted to ask you yours regarding this reflex therapy. Thank you! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1724 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cynthia: Hi Dr Cabral, have been a long time listener, and have been sharing as many podcasts with loved ones as possible, really appreciate your work.My 24 year old son has a roll on the back on his head, which is on his scalp that has been there since junior high. It did seem to start when he started to gain weight. He is currently about 80-100lbs overweight. He is starting the 21 day detox and open to working on his health and well-being. Although I don't think it's a medical issue, it has been causing insecurity, and taking a toll on his confidence. Also, with having a large amount of weight to lose, could he have a slow metabolism? Should he be concerned about hormones, and what would be causing this extra roll of skin? Other than the detox, what steps should he prepare for? Dawn: Hi Dr Cabral!Thank you so much for all of your information. I'm a huge fan of yours! I have a question about a Blood sugar and a A1C. I recently did the Mood, Stress, and Metabolism lab and it revealed that I have high cortisol throughout the day. My estrogen and progesterone are also low(although I am only 32 years old). I have a blood glucose monitor at home, which I often check throughout the day. It shows that my fasted blood level is generally high (between 90-100), even though I eat a very healthy diet with no processed carbs or sugar. I started getting frustrated with these results because I know that there is not much else I can do as far as cleaning up my diet since it is already very clean, unprocessed(and low starchy carb). I came to the conclusion that my blood sugar is high because of my cortisol. However, the lab test results also showed that my hemoglobin A1C was only 4.2, and my insulin was 3.6, which are both within range. I'm confused as to why my blood sugar constantly tests so high (even when fasted), but my hemoglobin and insulin tested normal on my lab. Should I still be concerned about what the blood glucose monitor is telling me? Thank you so much for you insight, and sending lots of love and support from New York City! Jessi: What is the best at home water filter to install under your sink? or for the entire home? I know clean water is so important and I don't think our fridge filter is cutting it.What is the best home sauna? a pre-fab model similar that could be hooked up to a regular outlet?Thank you for ALL you do and the truth you share. We need more people like you. Joey: Hello Dr.Cabral, I have a question about magnesium supplementation. I have never had any signs of magnesium deficiency (cramps, high BP, high sugar, headaches) and my daily magnesium intake according to Cronometer is about 600mg.Yet, hearing the positive effects of magnesium left & right, I tried to supplement daily with about 200mg on top of my dietary intake. I've tried Mg citrate, Mg glycinate as well as your full spectrum Mg. Every time, regardless of magnesium form, after several days, I've always developed sleeping troubles (waking in the middle of the night, not being able to go back to deep sleep). After discontinuing the Mg supplement, my sleep would always return to normal. How come magnesium supplements (only 200mg daily) has the opposite effect on me regarding sleep, than what is suppose to have? Did you experience that with any of your patients? Adrianne: Hi Dr Cabral! I trust your judgement. Please tell us what you think of Pumfu. It's like tofu but the only ingredients are pumpkin seeds and water. It's obviously processed but I'm loving the ingredients list. Any thougts? Sharon: Hi , My daughter Anna is following a 12week protocol from Erica for estrogen imbalance and cortisol imbalance due to the test results she had. Anna thinks the Estrogen Balance supplements are causing nausea. She has been taking them for 3 weeks now. Is this normal? Should she just continue with the supplements and see if it stops?Thanks so much,Sharon Judy: Hi Dr. Cabral,I was curious if you are still pleased with your IQAir filter and if you would continue to recommend getting one. I am in the market for a new one to clean the air and also curious how well the IQAir does with smelly odors such as streamed broccoli :) Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1723 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 bio

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics: Health Results Accelerators™ are coming! Continuous Glucose Monitor (review) Breast Cancer book (review) Noise and Stroke/Heart Attack (research) Cleaning Products and Asthma (research) For all the details tune into today's #CabralConcept 1722 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1722 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Whether you grew up with a fantastic childhood, or not, each one of us carries with us those past memories which forged our subconscious… Whether or not the stories from those memories are even true through your adult set of eyes does not matter - The subconscious wiring has already been set… And, these memories become the operating system for our present-day thoughts, feeling, and actions, which of course create our life… The good news is that you can change these faulty programs (memories) if you know where and what to look for… Tune into today's #CabralConcept 1721 to find out how to rewrite your past to create a positive future with our special guest, @ElliotRoe - Enjoy the show and let us know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1721 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)