The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ryan: Dr Cabral, I have had GI issues with taking supplemental oils (primarily CLA and, most of all, fish oil). Is there any way to circumvent this? Background: though I've always struggled with fish oil, I have had my gal bladder removed fairly recently. My digestion did not take a tut. For the worst, though the surgeon prepared me and warned me for such. I basically haven't noticed it being gone and have been on high fat diets with no issues, but I still figured the whole "not having a gall bladder" was pertinent info for you. Lee-anne: Hi Dr Cabral, I wanted to tap into your knowledge about something that Iv noticed in myself. I have a feeling of fullness in my throat, like I always need to swallow. There isn't anything visible to note and I can't think of anything that makes it worse or better and there doesn't seem to be a time of day that affects it either. Do you have any ideas? Thank you again for your time and your work, I really appreciate all that you do. Pam: Hi Dr. Cabral, I have been getting immunotherapy shots for my seasonal allergies for 2 years. My allergy doctor feels that they are the only way to reduce my medication intake and build immunity against my highest allergens. As I listen to your podcasts and lean about toxins, I am wondering if I am just adding toxins to my body with every shot. I received results from the mycotoxin testing with high markers in the multiple mold species category. I am currently finishing the CBO protocol and will be starting the mold protocol along with the CBO finisher. Do the benefits of immunotherapy outweigh the risks? Is it possible that my allergy to mold will be eliminated by the mold protocol? (I'm not really clear on how they are connected) Thanks so much for your time! I have learned so much from you and look forward to future podcasts! Andrea: Hi Dr. Cabral! Do you know of any safe and effective ways to treat yeast overgrowth while pregnant? Haley: Hi Dr. Cabral! My questions today are about varicose veins and general circulation. I was wondering what the actual imbalance(s) were that would cause varicose/spider veins and general circulation issues like I seem to be happening. Also, do you have any recommendations on supplements, protocols, devices, or services (acupuncture, massage, etc.) that could help with varicose veins? Last question. The muscles in my lower legs/ankles are used a lot throughout the day, and my calves run pretty tight; is it possible for tight muscles (especially in the lower leg) to compress my veins to the point of poor circulation and being one, if not the cause, for my varicose veins? Some background: I'm 31 and a professional dancer/teacher. Between work and spending time in nature with my dogs, I average 15-20,000 steps a day. Most of my work comes from tap dancing which involves a lot of downward force and lower-leg-muscle usage. I average 12-15 hours of tap dancing per week. I've noticed the varicose veins (and some spider veins) on my lower legs getting more prominent. I do experience some fatigue and heat in my lower legs when on my feet for an extended time. My fingers and toes usually run pretty cold, but they are also "clammy" a lot of the time, even when my body is warm. Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1919 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: May IHP Enrollment + Bonus Dechlorination products (product review) Chlorine Effects on the Body (research Kids & Pesticides (research) For all the details tune into today's #CabralConcept 1918 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1918 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Melissa Ambrosini is back on Conversations with Cabral and this time with the release of a brand new concept and subsequently titled book, Comparisonitis! On today's show, Melissa will detail what comparisonitis is, how to recognize when you have it, and ultimately what we must do to overcome it… Plus, we'll dive deep into how to stop comparing yourself to others and be genuinely happy! For all the details and amazing take-aways tune into today's #CabralConcept 1917 - Enjoy the show and let @melissaambrosini and me know what you thought and what your favorite part was! - - - Show Notes & Resources: http://StephenCabral.com/1917 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Most of us are worried about a build-up of inflammation in our bodies… That's because when levels rise too high you're going to begin to feel the symptoms of dis-ease physically or mentally (or both)… The good news is that the fastest way to reduce inflammation is through removing most of the inflammatory foods in your daily diet… Tune into today's #CabralConcept 1916 to find out the worst inflammatory foods everyone should avoid - Enjoy the show and let me know what other foods you'd add to the list! - - - Show Notes & Resources: http://StephenCabral.com/1916 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols… On the outside, they can look overly simplistic, but underneath is where the magic lies… This is because their methods are working on foundational principles that balance your entire physiology… Tune into today's #CabralConcept 1915 to follow these 7 doctors for optimal health & healing - Enjoy the show and let me know if you'd add any others! - - - Show Notes & Resources: http://StephenCabral.com/1915 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We all reach our breaking point at some point, but before you actually get there it's better to look for the mounting symptoms… After all, if you know you're getting close to becoming massively burnt out, physically or mentally, you can take the proper steps to stop the progression and reverse the issues… That's why on today's #CabralConcept 1914 I'd like to share with you the 5 signs you need to take a mental health break + what to do - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1914 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Deanna: Hello - thank you so much for sharing your knowledge with us all! I always look forward to your daily podcasts. Over the past 6+ months the week prior to my cycle I get flu-like symptoms. My bones ache and I am tired all the time. I'll sometimes even run a low-grade fever. I was tested for COVID several times to rule that out. What else could be causing this? My functional medicine doctor has me running a DUTCH test and also put me on DIM. I'm just curious to get another viewpoint. Thank you again! Kelly: Good Day Dr. Cabral!!! Hope all is well in your world and sending some Sunshine from down under. :) I recently had a IGg Sensitivity test come back and grapefruit, lemons, limes and most citrus along with many others showed up. With regards to whole food electrolytes, lemons and limes (in water) are out of the equation for now, would you recommend sparkling mineral water (which tends to make me bloat and burp) as an alternative or would you recommend something else. Same with the cirtricidal drops during the CBO protocol, would you leave these out during the protocol or does the benefit outweigh the sensitivity. THANKS A MILLION FOR BEING YOU.. One of a kind and grateful to have a human like you to inspire us . Kelly: Hello there, Quick moment to stop and say thanks!! ….. Now into my question. I've been working through the process of chronic eczema. bloating and all that jazz. I gone through the CBO Protocol, which saw some success( aside from horrible die off symptoms throughout), however shortly after the Protocol had a server staph infection that persisted for months and went on antibiotics. At present my skin in mostly clear, bloating after ever meal has continued ect. I have one stubborn spot above my upper lip under my nose that doesn't seem to clam down and I was wondering if it could be a sign of something else. Do you give credibility to facial mapping and perhaps is it being a sign of an issue somewhere else in the body, for example the heart/spleen. If so would you recommended diving deeper into healing or testing the function of those organs. Many thanks as always Have a wonderful day ;P I'm trying to complete the OAT test, however logistics, covid and weather have made is hard to get the sample there in time. I will wait for spring and try to send my test again. Kelly: Hello Dr. Carbal, Hope you a well and happy where you might be at this present moment. My question is about eczema flare up before my period. The week before i begin bleeding my skin tends to worsen, flares up and increased itch. Could it be possible that progesterone levels become to high, causing this flare up and is there a case where female can experience progesterone dominance instead of estragon dominance. Not sure if it works the same way, still learning this in the IHP course. How would one approach high progesterone with regards to lifestyle and supplementation. Of course I do not expect a diagnosis or treatment plan, merely your advice if you were a female in my shoes :P Jokes Have a wonderful Day Anonymous: Hi Dr Cabral. Thank you for taking these questions, the podcast is super helpful and I really appreciate the work you're doing. I have a growing number of skin tags, moles and seborrheic keratosis. Im 37, female and wondered what is going on with this? Iv seen a dermatologist who assured me there's nothing to worry about but I want to understand what the cause is. Thank you Valeria: I see you have no podcast on kappa carageenan and agar agar, 2 ingredients highly used in the vegan/vegetarian world that's of growing pace. I ask because both ingredients have conflicting answers within the research world. Is it fine for us to cook and eat with? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1913 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral, thank you for sharing your knowledge and being the light that you are. I have a question about pimples. I often get them on my thighs and very occasionally 1 or 2 on my belly and face. I'm a 40 year old female, vata type, healthy weight, feel well, sleep well. Any thoughts? Leanne: Hi Dr Cabral, I'm new to the show after a chance finding and now half way through The Rain Barrel Effect, I know it's going to benefit the whole family so thank you for the work that you're doing! I want to ask a question about my 4 year old daughter. Born overdue by emergency c section, she's had a tough time from the start. Took a long long time for her to breastfeed properly, multiple food allergies when weaning, did not sleep well for the 1st 2 years and now has frequent night wakings, she still has like a cradle cap crust on her scalp which I assume is yeast related, her diet is terrible as she has a genuine aversion to try anything that's not beige, its a struggle. We're also waiting to see a geneticist as Ehlers Danlos Syndrome has been mentioned. Can you give any wisdom on any of the above?! Jeremy: Hi!! I absolutely llhave loved your podcasts! I am worried about my motber and father, both have just turbed 60.. My dad has been eating preservatives and packaged foods for a long time and see.s to think he is unbreakable.. I've finally motivated him and put him on a personal meal plan. He is dominantly Kapha, He is actually taking gym classes now and working out very hard, my question is.. can it be too hard for his heart to handle right now considering he has severe gout and constant inflammation (going down since on the plan) And I want to know what are the best tests to check he is not in danger of a heart attack and also knowing what I can do about it right now. Secondly, my mother. She's always tried to be healthy, she is actually in a state where she struggles to lose weight with any plan I give her as her metabolosm adapted to her extremely restricted and over exercising diet plans She is a person who see's extreme emotion of stress quite often and will not budge with listening on stress management strategies, and with that in mind.. I'm also worried about her heart health.. her memoty in the last 5/10 years has become more and more forgetfu.. I've been begging her to take Omega 3's she also suffers with chronic heart burn.. Meghan: Hey Dr Cabral, I have a tendency for low thyroid and have recently fallen pregnant. I believe I heard it correct that you are not an advocate for people taking thyroid support while pregnant? Would you just encourage thyroid lifestyle improvements like your thyroid smoothie daily and all the things you talk about in the health results accelerator to try and maintain good thyroid health without actually supplementing? Are there risks if I was to supplement with something similar to your daily thyroid support? Thanks for always being an incredible resource and for everything you put out into the world. You are spectacular! Sacha: Hi there! I love your show and had a question about EMF's. I recently moved to Austin Texas and looking to buy an apt close to an "inactive" power plant. I want to protect myself/family from EMF's and was wondering if there is a specific EMF detector device or services you recommend? as well as any products to use in the home to protect ourselves. I know of the defender shield and to turn off wifi/airplane mode etc but I'm interested in specific home product recommendations. Thank you again for all of your help !! Jim: Hi Dr. Cabral - I had COVID in November 2020. Now, several months later (starting in Feb 2021), I'm having GI issues. It feels like indigestion and mild stomach pain that comes and goes. My primary doc put me on Pepsid but I want to address the root cause. What could be causing this and how can I heal my gut issues? In terms of diet, I'm on a primarily plant-based diet and have been for nearly a decade. I don't eat meat. I occasionally eat salmon, eggs and dairy (couple times per week). My main protein sources are legumes and soy. I tend to like acidic foods like coffee, citrus and tomato based foods. In fact, coffee seems to trigger this indigestion so I'm down to one cup per day (from two). I've been making a point of trying to eat a salad or smoothie each day and I'm making more of an effort to eat fermented foods. Any advice you can offer would be greatly appreciated. Thanks! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1912 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join t

Welcome back to the #FridayReview where we are going to tackle the best of this past week! On today's show, I will cover: • 2000th podcast celebration coming soon! • New EquiLife Packaging • My favorite athletic socks (product review) • Pandemic Weight Gain (research) • Exercise While Pregnant (research) And, of course, I'll touch on a lot more along the way during the show. I hope your week has been going great and now tune in to today's #CabralConcept 1911 for all the details – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1911 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

On this week's Conversations with Cabral we will be talking all about female hormone imbalances and PCOS… It's a topic that isn't addressed often enough and as a result, many women overlook the underlying root causes preventing them from rebalancing their body and getting well again… That's why on today's #CabralConcept 1910 I am speaking with guest experts, Tallene and Sirak, about PCOS root causes and the protocols to rebalance your body - Enjoy the show and let us know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1910 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Published by the American Psychological Association it is now being confirmed that the average American has gained between 10-29 lbs over the past year during the pandemic… The issue is not just the weight alone, but rather the toll it is taking on people's mental, emotional, and physical well-being… So on today's #CabralConcept 1909 I'd like to break down the exact pandemic weight gain statistics, as well as dive deep into what we can do to reverse this health crisis - Enjoy the show and let me know if I can answer any questions! - - - Show Notes & Resources: http://StephenCabral.com/1909 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We've been led to believe that "everything in moderation" is okay… But the truth is that that's just not the truth… Wheat (and one of its proteins gluten) is an inflammatory food that can cause massive gut issues when consumed too often… So on today's #CabralConcept 1908 we'll talk about what happens physiologically when you eat wheat (even when you have no digestive symptoms), as well as how often is most likely too often to consume this inflammatory food - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1908 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

When we look back on our life things begin to seem much more clear… However, in the present moment, we get caught up with all of our day-to-day activities that blur what's really important in the long run… That's why on today's #CabralConcept 1907 I'd like to share with you how to view your time as your life as well as how to use it more wisely based on what you value the most - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1907 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Monique: Hi Dr. Cabral, I discovered you after listening to a podcast where Melissa Ambrosini interviewed you and it's changed my life so much. So thank you for all that you do! I have a question about a Herb Tea I found in a store called Cat's Claw (Uncaria Tomentosa). On the back of the packet it states: "Cat's Claw is an immune stimulant, rich in proanthocyandin, a powerful antioxidant and free radical scavenger. This combined with it's white blood cell increasing effect, makes it effective in the treatment of cancer. It cleanses the intestinal tract, assisting with Crohn's disease, arthritis, hemorrhoids, parasites, leaky bowel syndrome, ulcers, gastritis, allergic disorders, diverticulitis and other gastro-in-test I also disorders. Also helpful for chemotherapy recovery." It states to simmer 1 teaspoon in 1 cup of water for 10 minutes , take 3 times a day. I'm wondering if you have heard of it and if so what your views are? Thanks for your time! Kelly: Hello Dr. Cabral. I was diagnosed with atypia hyperplasia in one of my breast 8 months ago. I had the area surgical removed and no cancer was detected. I am now taking Tamoxifen (20 mg) daily to reduce the risk of breast cancer. I am working with a Naturopath who works specifically with people who have cancer or who are at risk of cancer. He has me on a protocol that includes 20 mg of Melatonin. I had to work up to that amount over a period of a few weeks but now I am fine with it. My question though is I have noticed my morning blood sugar level is higher than what my levels typically are. I used to wake with a blood glucose level between 75 and 85. Now it is typically between 95 and 105. I eat a mostly paleo diet, exercise 6 days week, and keep myself very hydrated. So my question is, can that much melatonin have an impact on my blood sugar levels? Laura: Hi Dr. Cabral! I recently took the 3-day stool test. My results came back with a 1+ level of Candida Parapsilosis. Is this treated the same way that other types of Candida are treated? I'd love to hear from you regarding what causes this and how to treat it. Thank you SO much for your time and expertise - we're all getting a little smarter because of you. Laura Tom: Hi Dr Cabral, first of all, thank you very much for sharing your knowledge with the community! So, everyone knows that they must exercise and that there are a lot of benefits for it. But why SHOULD you exercise? If you're healthy, happy, weight is good, you're fit... why should exercise still be a must? Christina: Hi doctor Cabral! I hope you're doing great! There's this weird health question that's been on my mind, and I figured that if anyone would know the answer, it would be you. So, I'm a 40 yo female and have been celibate for over 4 years. When I was in a relationship, my periods were normal and regular. After my relationship ended, not so much anymore. One month they are 29 days, the other 42, and so on. Can it be that the fact that I'm not having sex anymore is influencing my hormones and making my periods irregular? I know it's a weird question, but I have a gut feeling that could be it. I'm super curious to hear your thoughts about it. Thanks a million! Christina Dar: Hi love the show big fan. Have a two part question. Do you know anyone that's gone on a mucusless diet based on Arnold Ehret's results and if so how did they feel? The guy ate leafy greens and fruits exclusively and was able to hike up mountains while fasting, walk 56 hours consecutively and bike I believe something like 1000 kilometers at one time which for a non athlete is mind blowing. Also how long do you think it would take the average person to clean their bowels on a juice fast I'm on day 8 and surprisingly had a bowel movement. Ate the sad diet up until the last few years. Now going more plant based. Thanks! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1906 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitiviti

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Megan: Hi Dr C, love your work! I'm writing in to try and better understand in your own experience wild yam and the benefits to someone with low progesterone. There seems to be a lot of warnings out there about using it but keen to better understand from a research perspective how it actually helps to boost progesterone when it seems to be the common understanding that it doesn't actually appear to be able to convert the diosgenin outside of a lab. Are there any issues with this raising estrogen and dhea further for people with elevated levels of those. Could this be beneficial for fertility to help supercharge the cervical mucous and potentially increase chance of the embryo 'sticking'. Keen to hear why you are now using it in one of your new products and when to use it. If so can the wild yam cream be just as affective? Thanks so much Chelsea: My 6 month old son has been diagnosed with a peanut allergy. I've listened to your previous podcasts where you recommend running an organic acid test and a stool test to see if there is any candida / leaky gut. I'm wondering if this allergy could have anything to do with heavy metals (potentially from vaccines) and if i should run a test for that? Also I just found out that our home has mold, so we are moving right away to hopefully solve that problem. Do you have protocols for babies this young? Any advice would be greatly appreciated. Thanks for all you do. Alida: Hi Stephen, I've been struggling with chronic hives for almost a year and nobody can help me find the root cause of it to make it stop. All the doctors do is give me pills and creams to cover up what is going on. They aren't helping anyway. To give you a little background, I'm a 42 year old female, overweight, had a full hysterectomy 4 years ago, have had acid reflux since I was 20 and been taking omprazole for 22 years, 2 years ago they found a tumor on my pituitary gland which is causing adrenal insufficiency (I'm on 5mg of Prednisone for this) and I have sleep apnea. Among all these, the hives is definitely the worst to deal with. Of course I still want to make everything better, but the constant hives and itching is extremely bothersome. I've tried a couple different diets with no success. I'm hoping you are able to help please. Marty: I've been doing the intermittent fasting for 4 weeks, 16/8. I've gained 4 pounds. Help! Sam: Hi, Dr. Cabral! I'm wondering if you know anything about Betaine (trimethylglycine)supplementation and methylation. I read about it in a MTHFR group I'm in but haven't found much info on it. My second question is regarding high blood pressure and hormones. What is the connection, if any? I have had issues with anxiety and high blood pressure despite being thin and eating clean since having my son two years ago.I have not had my hormones tested but recently did Organic Acids and HTMA tests and it was recommended that I test hormones as well. Thanks so much! Lily: Hi Dr. Cabral, I was wondering if there's a connection between high blood glucose and the gut health? Does one influence the other? I'm asking because I've been wearing CGM for a few weeks and it shows that a lot of foods that I'm currently eating are raising my blood sugar - way above the normal. I also have a history of gut issues (imbalanced gut flora), so I was wondering if there's connection between the two. Thanks so much in advance for your answer, I appreciate you and all that you do! Lily Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1905 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Anti Aging Body Moisturizer (product review) Non-Toxic Fever & Pain Relief (product review) Hidden Microplastics (research) Skewed Research Studies (research) For all the details tune into today's #CabralConcept 1904- Enjoy the show and let me know what you thought. - - - Show Notes & Resources: http://StephenCabral.com/1904 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although over 99+% of all people that catch this virus will survive many are left with some longer-lasting inflammatory issues… The same response can happen with Lyme, EBV, Herpes, and many others… I've explored this topic of "Post Viral Inflammatory Issues" on episode 1776, but today I'd like to dive more into how to overcome the wave of fatigue that can come with post-viral immune responses… So on today's #CabralConcept 1903 we will walk step-by-step through the virus & long long-term workout program protocols to get your life back - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1903 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The Flexitarian Diet may just be one of the most compelling diets to date... While moving towards a more plant-based philosophy and rich in antioxidants, it allows for some flexibility... This is why it's become much more popular over more extreme ways of looking at food or dieting... For all the details on why the Flexitarian Diet works so well tune into today's #CabralConcept 1902 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1902 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There are about a dozen main causes leading to environmental and food allergies... However, there is one main root cause. That root cause imbalance begins and ends in the gut, which then leads to a host of symptoms that differ based on the individual... For details on why allergies remain such a mystery and can be difficult to overcome (until correcting your imbalances) head over to today's #CabralConcept 1901 for all the details - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1901 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I believe that for most of us we are often happiest when we see ourselves growing and expanding… This could be through learning new skills or understanding new concepts… But, the real trick is defining what really matters to you before undertaking any more self-improvement-based activities… That's why on today's #CabralConcept 1900 I'd like to ask you the 3 questions that will reveal your inner belief system (as to what's most important) - Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1900 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Lisa: We have been trying to have a second baby for 4 years and haven't been successful so i started to see an acupuncturist. She told me that drinking cold shakes is not good for my body since it takes a lot of energy to digest and it can cause cold uterus. I have been drinking your shakes daily because it has an abundance of nutrients. What is your thoughts on this? Should I stop drinking the shakes ? can drinking shakes really cause Infertility? Samantha: My question is about oral surgery and supplements/protocols. I am about to start the CBO protocol followed by a heavy metals detox per my lab results. My IHP also recommended many supplements that I just began taking. I have to be put under general anesthesia to remove all 4 wisdom teeth soon. Will pausing the protocol and supplements for the week of the surgery make it less effective at eliminating the yeast overgrowth? Also, what are your thoughts on continuing the DNS and additional supplements (cal-mag, balanced zinc, Vit c, etc) while taking pain medication? Paula: Hi Doc! What's your opinion on konjac noodles? Apparently is made out of Japanese Konjac yam and it's extremely low in kcal... Anonymous: Hi Dr. Cabral, I listen to the podcast & enjoy following along on instagram. Thank you for all of your time, energy, sincere passion & knowledge. You are giving so much hope.. my question ill try to sum it up.. ive had low wbc for like 5 years or so now or so i have found out. My dr. Also keeps mentioning high cholesterol but not due to diet? I try to lead a health lifestyle however I am on the anxious side, always have been. I enjoy running & do other workouts. I also try to be conscious of eating healthy however fall under perfection for sure ! My primary dr was concerned sent me to a hematologist. i dont notice any symptoms of it so i dont think such as getting sick more often or not healing .. The hematologist says it could be benign ethnic neutropenia. Or he mentioned another benign cause that he says he sees often. im concerned im overlooking something. I just started taking the DNS & the healthy gut support. I do take birth control unfortunately, something im not proud of. What advice (or hope) can you give ? How can I be sure Im nutritionally/supplementally (is that even word?) doing all i can? :) thanks a million times dr cabral, take care - Deanna: hi Dr. Cabral, I am wondering what your thoughts are on protecting yourself if you decide to get the vaccine. It goes against what I believe, but feel I may not have a choice if I want to continue my work or travel. Holding off as long as I can. I am a yoga teacher who works with older adults and may need it for work. I take your recommended protocol - vitamin D, zinc, quercetin, etc. Also, I feel increasingly alienated from my friends, family and colleagues due to my resistance against getting the vaccine. Every time someone shouts a hurray, I got my vaccine, it is hard not to cringe. People are starting to act like I am losing my mind for my beliefs. Please help. Marco: Could sneezing be caused by a food sensitivity? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1899 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lynn: If I am a Vata should I be limiting my raw food, for instance salads (my favorite food) and eat mostly cooked foods? Simon: Hi Dr Cabral, I have a question on internal air quality. The floor of my office building is about to be refurbished including new carpets, paint and furniture. Being a multi-storey office building without openable windows, I was already concerned about the indoor air quality, however this will no doubt make things much worse. Apart from spending as little time indoors as possible, is there any thing else I can do to minimise the health impacts (such as supplements or practices)? Many thanks! Sarah: Dear Dr. Cabral, After my stool test showed bacterial overgrowth, I am on week 3 of the CBO with the citricidal drops, and started having heart burn for the first time. I never had this before - my main symptoms before were severe bloating and gas, but not heart burn. Now, for the last two weeks I've had this reflux either before a meal or after. I've been following the CBO protocol diet strictly, with the enzymes. Can you help me understand why this new symptom has developed - is it normal for this to happen on the CBO, is it die-off, or is it related to stomach acid? Will it get better after more weeks or do you recommend I do anything specific to address it? Thank you for all your help. Bob: Hello Dr. Cabral, I have been listening to you for about a year and enjoy the daily information that you have been given. I look forward to listening each day and appreciate your passion to help bring us the truth and best for us and our families I live in Vietnam currently (an American working as an ex-pat) I want to find someone over here I can work with. I have looked up Functional medicine doctors and Aryvaic Doctors and Doctors of naturopathy but I still get a little confused on the difference and which one is the best to work with. I don't have any big issues that I am aware of and my overall health is ok but needs to lose a little weight. My goal is to improve my health and live longer and be able to live life to the fullest with plenty of energy and loof and feel great. Based on listing to you would recommend starting with some tests and agree but what type of doctor or doctors should I be reaching out to help in my goals Afra: Hi Dr. Cabral, Listen to you regularly and I hear you all the time say there is no pressure to you the equil.LIfe brands but you if you don't we should be looking out or making sure that what we purchase has no something or make sure it has plenty of something else in that brand. Do you have this information relating to this all in one place that I can use as a reference when deciding to purchase as I live overseas and and hard to get in-country and I want to check locally but ensure it is doing the job. I do understand that your products are better and as I make trips to the US I can try to stock up as well. Anonymous: Hi Dr Cabral, I wrote in earlier this year about having squiggly things in my urine and you answered it for a male related to the prostate but I am actually a 30 year old female and so curious what these are a reflection of. Given the unusual nature of them It is difficult to try and research when I don't know what it even is. Can you give any insight as to why I would be getting white squiggle things in my urine that look more structured than just discharge as they are very clearly little squiggles. Thanks! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1898 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: New Gut Health Results Accelerator! Stone Essential Oil Diffuser (product review) The Secret Language of Cells (book review) Standing while Eating (research) Cold Brew Coffee For all the details tune into today's #CabralConcept 1897 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1897 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I've caught the bug… The exercise bug that is and I'm looking forward to being more active and changing up my current fitness routine! I've also decided to give myself a big goal in 12 weeks that I definitely need to get into a "different type of shape" for… Tune into today's #CabralConcept 1896 to find out the details of my new daily workout - Enjoy the show and let me know what your plan looks like as well! - - - Show Notes & Resources: http://StephenCabral.com/1896 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

How would you feel about eating only one meal per day? Maybe you already do? If not, there are many people out there by choice that have adopted this eating/lifestyle practice with varied results… On today's #CabralConcept 1895 I'd like to share with you the science behind if you should eat one meal a day (and the pros and cons) - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1895 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Medical science has known about leaky gut for a number of decades now, but did you know the same permeability can happen with your brain? Just like in your gut, your blood-brain barrier can be breached leading to many neurological, health, and hormonal imbalances in the body… That's why on today's #CabralConcept 1894 I'd like to help you assess if you have any signs of leaky brain with these 10 questions - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1894 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Over your lifetime you'll most likely try and fail many times at achieving any goal that you set for yourself… So ultimately why are you sometimes successful and not at other times… Is it you, or the goal you've set for yourself? I'm here today to prove to you that you can and will achieve anything you set your mind and heart to as long as you follow this ancient success formula… Tune into today's #CabralConcept 1893 for the ultimate and only guaranteed path to success - Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1893 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Joanna: Hi Dr Cabral, What do you suggest to help with nausea during pregnancy? Is there something you should be doing pre conception to prevent or reduce nausea while pregnant? Also is there a link to histamine intolerance and nausea during pregnancy? And if so what can be done for this? As I am someone who already has histmaine intolerance and am currently doing all I can to heal my gut etc. Am I more likely to have nausea during pregnancy for this reason? Many thanks Joanna Anonymous: I can't explain to you how beneficial it is to have a resource where I can ask questions and know that I'll receive a thorough, accurate, and unbiased opinion. Thank you (and your staff) so much for providing this! In the last 6 months, I've had two outbreaks of cold sores that appeared in the same location on my upper lip. It has been approximately 4 months since the last episode but the skin on this area of my lip continues to feel rough and often sloughs and peels. Additionally, I sometimes wake up in the morning with this part of my lip looking and feeling slightly swollen. I am an otherwise healthy 48-year old woman who eats a primarily whole foods diet, exercises regularly, and feels great. It just seems odd to me that this is happening and I'd love to figure out a solution. Thanks SO much! Ryan: How do you see health coaching in the future? And the future of PCPs? With the exponential rate of growth of technology, I can only imagine devices like the Oura ring, and CGMs, will quickly advance to be able to measure all sorts of physiological functions, toxicities and deficiencies. Combine that with advancements in the internet and the "internet of things" that is coming with 5G and is only going to continue to expand... do you foresee the possibilty of a simple wearable or implant being able to monitor hormones, vitamins, minerals, metals, etc and immediately act on that data by automatically ordering what you need, or even providing relief itself? Where does the doctor or the health practitioner become irrelevant in some aspects? Ryan: I have a friend who breaks out in a rash from sunlight exposure. I couldn't find anything from searching past podcasts. She says all she has found to prevent it is covering up in sunblock. It hasn't always been the case, but has been for a significant portion of her life. Could it be a histamine issue? Look forward to your input. Cheers. Lynn: When doing a sauna, what supplemental support do you recommend, i.e. binders, electrolytes, Vit. C? Also, are there still benefits if one doesn't sweat very much. Marco: Hey Doc! Thank you so much for taking the time to answer our community's questions, really appreciate it! Is there a reason as to why you use the product perimine in your mold detox protocol rather than just regular Omega-3s? I saw that the primine product is basically perilla seed extract and this is one of the richest sources of ALA based on my research. Given that ALA is an omega-3 fatty acid, I was just curious why you included this instead of the Equi.life Omega-3? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1892 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rachelle: Hey Dr. C. I was wondering if you could discuss bone cavitations in the jaw. I found one episode (660) where you briefly discussed it but I was wondering if you had anymore info on them and their implications on overall health as I feel they are pretty important/relevant. I recently started seeing a biological dentist and he did a cone beam scan after we discussed my health and found I have 4 cavitations where my wisdom teeth would have been- I never had wisdom teeth and he said this is where the follicles were that didn't develop for whatever reason (usually nutrient deficiencies as a child). My mouth is otherwise very healthy. I'm scheduled to have the procedure to clean them out and begin to heal my bone on 6/15. I'm currently on week 6 of the CBO protocol and I'm going right into the mold protocol after as I presently have SIBO and Mold Toxicity. I'm wondering if it would be better to schedule it before the mold protocol or keep it set to after I'm finished everything? I know you can't give medical advice but I'm asking for your professional opinion for what you'd do. Any insight is greatly appreciated! Thank you! Ben: Hi Dr Cabral, Huge fan, I listen daily for years now. Thanks for all you do. I have a question. I've repeatedly noticed if I drink any kind of herbal tea, including ginger and peppermint in the daytime, I sleep poorly that night. I will wake up in the middle of the night and be up for an hour or two. None of these teas have caffeine at all. I've also noticed the same thing when I take more than 5000 IU of Vitamin D. Have you heard of herbal tea or too much vitamin D keeping people awake? I'm especially curious about the non-caffeine herbal tea. It's so confusing. Many thanks! Ben Patrick: Hey dr cabal hope all is well . I'm thinking of switching gyms for now since all the saunas are closed still ,the gym I'm thinking of joining has a stand up red light therapy booth I heard your podcast a few weeks ago saying your all for red light therapy but could standing in a booth be to much. Thanks and keep up the great work. Terri: Hello Dr. Cabral, I have followed your work for over 5 years and am currently studying to receive my IHP level 2. There are no words to express my gratitude for the impact you've made in my life! I recently ran the hormone and stress test. My estrogen, progesterone, and DHEA levels were all in the low range but my testosterone was higher (49). I'm 49 yrs. old, relatively fit, close to ideal body weight, have good energy and overall health. I just started supplementing with Vitex. I would like to add DHEA but am concerned about the high level of testosterone. Why would my testosterone be high when all other hormones are low? Thank you in advance for your time! Terri Sarah: Hi Dr Cabral Dealing (struggling) with CIU for 6 months now, cannot accept "idiopathic" as an answer...there has to be a root! Delayed Pressure Hives, Exercise Induced Hives, random hives even while sleeping, also flushing of one ear and cheek, and angioedema (eyelids). All bloodwork looks great: hemogram good, all allergy IGE absent, normal results for: WBC, differential, AST, Thyroid peroxidase, thyroglobulin antibody, ALT, Alkaline Phosphatase, C-reactive protein, Sed Rate, No Heb B or C, Magnesium, no lyme, etc. I normally eat a healthy diet but lots of the foods are high histamine (tomatoes, avocados), so I even tried a low histamine diet (torture) for a few weeks with zero impact. I asked my doc if there would be any gut issues that I may need to resolve but she did not think so. I added camu powder, B vitamins, D3, and a low histamine probiotic to my diet a few days ago to see if there are any benefits, we shall see! I would be so grateful for any ideas you may have! This is impacting my quality of life and I am nervous to go to work now b/c it is so embarrassing. Thank you so much for all the good that you do in the world, and all the help that you provide people! Sarah Anonymous: Hi Dr. Cabral. I discovered your podcasts through an online nutrition and fitness program that I joined which you happen to be on the board of. I am having great success with my fat loss, energy level, and sleep. Your daily podcasts have been a part of my morning routine and self care for at least 5 months now, so thank you for being so great. Sometimes, I have to admit, you are a little above my head with some of the terminology and science, but for the most part I have learned so much information that has helped me make even better health choices for myself and my family. I recently purchased some supplements from your website in order to reach the minimum amount required to receive a free lab. I was so excited to begin investing in labs because that is something I haven't done before. I just want to be as h

Welcome back to this week's #FridayReview! Today I'm going to share with you reviews & research on: April IHP Open Enrollment! New Wake Light (product review) Finite and Infinite Games (book review) Antibiotics and Pesticides in Milk (research) Night Owls Can Retrain their Body Clock (research) We're going to review all this and much more on today's #CabralConcept 1890 – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1890 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of my favorite research activities to do each year in the health & fitness field is to review what the American College of Sports Medicine (ACSM) has listed for their findings on "what's in and what's not…" Each year ACSM publishes their Top 10 or 20 most popular trends for the coming year in the health & fitness industry, which can serve as a guide for both consumers and coaches alike… So on today's #CabralConcept 1889 I'd like to share with you ACSM's new top 10 fitness trends this year - Enjoy the show and let me know if you think they left any important ones off the list! - - - Show Notes & Resources: http://StephenCabral.com/1889 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you or someone you know is suffering from a multitude of inflammatory conditions, including weight gain, it's important to understand its root cause… After all, without knowing how these conditions developed it will be challenging to overcome them… That is why on today's show I'd like to focus on what "Metabolic Syndrome" is and what symptoms you should be watching out for in order to catch it before it's too late… Tune into today's #CabralConcept 1888 to learn about uncontrolled weight gain explained through metabolic syndrome - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1888 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Cancer will affect 1 out of every 2 people within 10 years… In my opinion, it is the only "wild card" health concern and we need to be having more discussions around how to prevent and heal this dis-ease in the body… So to shed more science-based research on this subject I'd like to share with you Harvard's 10 Health Commandments to prevent cancer: Tune into #CabralConcept 1887 for all the details - Enjoy the show and let me know what you thought in the comments. - - - Show Notes & Resources: http://StephenCabral.com/1887 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We're always being told to maintain balance in all aspects of our life, but what if that recommendation is wrong? What if being balanced is actually holding us back from achieving our biggest goals in life? Could it be that becoming unbalanced on purpose (at least for a temporary period of time) may lead to the life we're looking for? Tune into today's #CabralConcept 1886 to understand the argument against being balanced in life - Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1886 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Sarah: Hi Dr Cabral, I'm a big fan. Thank you for all you do. My daughter is 6 and seems to find it difficult to articulate what she needs to say and even though we constantly correct her, she often pronounces words wrong. I do not see that any of her peers have the same problem. I thought giving her DHA may help, I just struggle to give it to her as she dislikes the taste, even the lemon one. I even tried to sneak it in apple juice but I got found out. What are your thoughts on DHA and would you have any other suggestions on what we could do to improve things? I really appreciate your time, thank you very much. Sarah Cass: Hi Dr C, i cant thank you enough for all you do, teach and be......WE are all truly blessed A very deep heart felt Thank you. .....Could you please recommend what advise you would offer to a 51 year old menopausal women. No cycle for 2 years. Has had high levels of deep emotional stress for 2 years. Is coming out the other side. Thank goodness!! Suffered chronic fatigue in past from high levels of stress/loss/trauma and over training / under eating scenarios when younger. Anyway been suffering with gut issues bloating gas etc, for long time. Completed Oat / HTMA / food Sensitivity and omega 3 .....High on candida / bacteria markers / Succinic...HIgh aluminium and mercury Very High cal / mag / sodium and low potassium chromium and selenium and phosphorus and very low iron. A slow metaboliser. Completed heavy metal detox , 2 x parasite protocols (one advanced) and CBO with limited finisher as felt very bloated on the healthy gut support. Retested and candida reduced but still high bacterial markers. Also still showing parasites present. (Blastocytes and now cryptosporidium) Take FP level 3, B's, Zinc, A.soothe, Calm, Cal-Mag, Alk Vit C. Still suffers constipation, slow bowel movement, fatigue, bloated, gut better but not great, Clean diet, exercise, meditation, etc, daily. Anonymous: I was recently diagnosed with Borderline Personality Disorder which I know is not your specialty but I was wondering if you had any advice on the subject. I am already working with a therapist and things like that but would like to know if you have any supplement or lifestyle recommendations that might be helpful in addition to what I'm already doing. Thank you so much. Laura: Hi Dr. Cabral! I've got a question about MARCoNS. I've had three positive tests in the past two years. I've tried different treatments and I haven't found something yet that has helped me eradicate it yet. I just saw a new functional medicine doctor recently about this - she suggested that I try using a nebulizer to inhale a solution of diluted hydrogen peroxide, saline and iodine - she said it can help rid the body of MRSA so it was likely to help with MARCoNS. Do you have any thoughts on this treatment she's suggesting? And...do you happen to know of something that actually works to help the body heal from this? Thank you so much for your time and care! Marlene: Would you say that autism can be cured? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1885 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Samantha: Hello, and thank you for all you do, I'm excited to thank you for these answers on spotify! I'm an active health concious 30 year old mother of 3. Currently on week 3 of CBO protocol after taking OAT (mild bacterial imbalances). My last 2 pregnancies I've had prematurely ruptured membranes and been on bed rest...therefore, I've been on the pill then an IUD for the last 6 years. My IUD is due to be removed in September of 2021...my 3 questions are these: -What are the top things I can do to support my body and hormones for the IUD removal? -any idea what could cause pre ruptured membranes and how I could avoid it next time? (My docs had no idea) -lastly, I also hope to go off the 50mg of sertraline I've been taking the last 3 years after the CBO finisher....how can I support my mood during that weaning process? (I've searched and listened to podcasts on these topics) Thanks in advanve! Lexi: I have been researching on detoxing for weeks now. There is so much information on both sides. Some say yes, some say you don't need it. Much of my research has found that we don't need to detox because our organs naturally excrete our bodies of toxins. If you would please give me a non-biased explanation of detoxing, I would appreciate that. Please help me to understand why and if detoxing is truly needed or if it a fad. Missey: Hi Dr Cabral, I've benefitted for years from your information and supplements. So thank you! I'm hoping you can help with my constant struggle with constipation. I've tried so many things such as intestinal cleanses, oxy powder, magnesium, enemas, lemon water etc. I've also removed dairy from my diet. Constipation has always been an issue, but it seems to be getting worse as I age. GI docs all day the same thing: drink water, add fiber and exercise, all of which I already do. I was wondering if you had any thoughts/advice for me and specifically what are your thoughts on Colon Hydrotherapy? Jenna: I heard someone say that the toxins that your body sweats out during a workout are just re-absorbed back into the skin if you don't immediately shower afterward. Do you think this is true? Bevinda: Hi Dr Cabral! I have two questions that I hope you don't mind answering: Have you ever heard of allergy to sunlight? Is it safe to take 5g of glutamine on a daily basis? Andrea: Hi Dr Cabral, what are your thoughts on organic decaff coffee? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1884 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Community Detox Starts Monday New Superfood Chocolate Bars! The Skin, Tongue and Nails Speak book (book review) Nasal Spray Reviews (product review) Mircoplastics and Shellfish (research) Ashwagandha and Dementia (research) For all the details tune into today's #CabralConcept 1883 - Enjoy the show and let me know what you thought. - - - Show Notes & Resources: http://StephenCabral.com/1883 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Some people set a goal to go to the gym in order to pack on muscle, but it's been my experience that the vast majority of people are looking more to get leaner and more fit… The good news is that lifting weights will allow you to accomplish whatever physique goal you set for yourself… And on today's show, I'd also like to explain how neglecting lifting weights is actually quite detrimental for your health and body in the long-run… Tune into today's #CabralConcept 1882 to answer the age-old question as to whether or not lifting weights will make you bulky - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1882 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although there are many different types of fasting in the world very few have been around thousands of years… However, the ones that have not only have great science behind them, but they've also stood the test of time (which may be just as important)… And one such form of fasting that I believe in is called, the Monk Fast, which is practiced in many Eastern spiritual practices each week… For all the details on how to complete this ancient Monk Fast tune into today's #CabralConcept 1881 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1881 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

To eat breakfast, or not to eat breakfast, that is the question… Or at least it's become a big question in the nutrition and dieting world for a few years now… And although there is are good arguments on both sides of the aisle on this one, today I'd like to present you with 5 strong reasons why you may not want to skip breakfast… Tune into today's #CabralConcept 1880 for all the details and 5 science-backed reasons why - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1880 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There may be multiple answers to a single problem, but only one methodology of thinking will get you to the correct answer the fastest… It's called 1st Principles Thinking. Once I discovered this method of reasoning and deduction I was able to come to the correct conclusions much faster when it came to problem solving… That's why on today's #CabralConcept 1879 I'd like to share with you how 1st principles thinking works and how it changed my life - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1879 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Ryan: Hi Dr. Cabral, I have been using olive oil as my main fat source for a few months now and from what I can tell it's been going great. I am a 30 year old competitive bodybuilder currently in my off season so my calories are high. I am 6' and currently weigh 230. I track my macros every day and usually end up with around 4500 calories. My fat intake is higher than most bodybuilders do which is around 150 grams a day. My carbs are usually around 450 and protein is around 275. My friend and roommate just died at 26 of what looks like a heart attack and he was a big body builder as well. This has opened my eyes a lot and I want to do things as healthy as I can. My body seems to be handling the quantity of olive oil but I just want to be sure. If I had to guess it is around 10 table spoons spread out the day. Thank you for your time and I love this podcast! Stephanie: Hi Dr. Cabral. I am writing in about my 12-year-old son who frequently gets canker sores. I have listened to some of your past podcasts regarding canker sores and am still unsure of what to do with him. His dr has had him on 30mg of zinc and b6 daily for the past couple years bc of pyrolles disorder. I also supplement him with 2000mg of d3 daily and b12 every other day. About 2x a week I have him taking 500 mg of L-lysine and he's still getting the canker sores. We did the OAT test and parasite test a year ago and everything looked good. Wondering what you would suggest trying next! Thanks Marlene: Hey Doc! What would your recommendations be for someone with high testosterone (no PCOS)? Simon: Hi Dr Cabral, I have started drinking a large glass of water with 1/4 tsp celtic sea salt as soon as I wake up in the morning however haven't been including lemon juice for a number of reasons (including logistics and not wanting to break my fast as I don't have my shake for a few hours later to meet my 13hr fast). Is is beneficial having celtic sea salt on its own or by missing the potassium in lemon juice will I be upsetting my electrolyte balance longer term? Maegan: Hi, Dr. Cabral! Thank you for all you do. I have learned so much and plan on continuing my education through your classes. My question is about my 7 year old son. His gastroenterologist thinks that he might have Cyclic Vomiting Syndrome. All I have found on this is that there is no known cause. What do you know? Are there labs that I could run for him? I can't believe it accept that there isn't a cause or some sort of treatment for it. Thank you. Robert: Hey Dr, absolutely LOVE your work. I am trying to work on my histamine issues in various different ways. Staying away from foods high in histamines, taking my DNS, balanced zinc, Omega, vitamin D and B complex every day. I've done numerous detoxes and the CBO + the CBO finisher, etc. I've done the parasite protocol as well as the heavy metal detox. It doesn't seem like it's getting better which is very frustrating. I still react massively! I can't even have a little piece of dark chocolate or avocado without breaking out or scratching myself all night. My questions are: 1. I know you had massive histamine issues as when you were younger, how long did it take you to heal? 2. Does exercise increase histamines? Every time I workout I get more itchiness on my skin! 3. I am 23 now, when I was younger I didn't have any histamine issue whatsoever. How come I suddenly got it? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1878 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jo: Hello and thank you for all you do to promote health and wellness, your knowledge is greatly appreciated! My question is for my 15-year-old daughter, she has irregular, heavy periods, sometimes as often as every two weeks. On the day before and /or the first few days of her period she is in so much pain due to stomach aches and cramps, sometimes she feels like she is going to throw up, she has to miss school or soccer. My fear if we go to her regular doctor they will put her on birth control. I know birth control and hormones are not a good option especially because she is so young. I am looking for a healthier option because I hate to see her in pain. Thank you for your expertise! Anneke: Hi Stephen! Hi from Australia! My question is in relation to my 8yo son. Since the age of around 3 he has had what I would have called 'reflux' but upon doing some research it seems to be more like 'GERD' but I can't be sure. He regurgitates small amounts of food about 4-5 times a day, I haven't been able to pinpoint any particular food that causes it. He says tomatoes give him a sore tummy so we avoid those but there's nothing else that stands out. Behaviourally he is my most intense child out of 3, I do wonder if this relates to these possible gut health issues. I took him to our family GP a few times about the vomiting and his answer was always 'he will grow out of it'. But being 8yo now I feel its time to really do some proper investigation and find the cause. What should I do diet-wise to try and alleviate his symptoms or what kind of testing should I be chasing? Would I seek out a naturopath, nutritionist or an integrative GP (all the integrative GPs in my area have closed their books or have year long wait lists adding to my frustration). Its getting to the point where he will vomit in class and swallow it down for fear of embarrassment. His breath smells and he's becoming self conscious about it. Any advice is hugely appreciated. Best, Anneke Deanna: hi, Thank you for your very informative podcast! I have a question. Since the beginning of the pandemic, I have been getting fever blisters on a constant basis. I have not been ill other than a few mild colds, and usually only get them when I have a fever or if I am out in prolonged hot sun. Neither of those are the case for me. I have tried using lysine, which has helped in the past, but it is not helping. I am wondering if this could be a symptom of EMF exposure? It seems like one clears up, and then a few days later I have another one. Thank you for any help you can provide! Lorena: Hi Dr Cabral! Thank you so much for dedicating your time to help others, greatly appreciated! Is it possible to heal hypopituitarism caused by surgery? Ashley: I have had swollen lymph nodes in my groin area since I was a child. They're not painful or red looking but they are larger than normal and move around easily. What is causing this? How can I fix it? Bonnie: I'm not sure I can say specific names on questions- butI just purchased a (Lucia NO3) Light source- can you tell me your intake on the light thereapy systems available- I just love it and am looking forward to using it personally and possibly sharing with friends. It is a hypnagogic light experience - it has one halogen center ring and 4 LED around it. You lay under it with your eyes closed while the light goes through a programed sequence of flickering. I personally feel bliss and sleep like a baby at night following. Maria: Hi Dr Cabral, I was looking for a good sourdough bread, and found one made from khorasan flour. From my internet searching, it is a type of 'ancient grain wheat' also called kamut. As I have heard lots of the problems with wheat/gluten is from modern day wheat, Would this be something to give a try? forever grateful for you work! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1877 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food s

Welcome back to this week's #FridayReview where I'll be covering: New Product Release - CBD is here! FluidStance Balance Board (product review) Whole Body Dentistry (book review) Moldy Breast Implant Dangers (research) Vitamin D3 and The Virus (latest research) It's going to be a fun podcast so tune in to today's #CabralConcept 1876 for all the details – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1876 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's that time of the year again: Spring! And with the change of the season, we know summer is just around the corner where people will be exercising and getting outside more… That's why on today's #CabralConcept 1875 I'd like to share with you the best exercise to burn more fat - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1875 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years ago… The problem is that the words and language are different from today's speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts… Today, I'd like to share with you some of those time-tested principles on today's #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks - Enjoy the show and let me know what you thought and if you can think of any others! - - - Show Notes & Resources: http://StephenCabral.com/1874 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's time to settle the mystery once and for all as to why people are losing their sense of taste and smell, as well as dealing with other strange viral anomalies… On today's show, I break down how and why people lose these certain senses, how to get them back, and why conventional medicine is perplexed about this new "COVID tongue" being seen in many cases… Remember, there is more than one form of medicine in the world and luckily we can look to these other healing modalities in order to discover why our body becomes imbalanced when it gets sick… For all the details on COVID tongue, loss of smell and taste, plus other viral abnormalities tune into today's #CabralConcept 1873 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1873 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

No matter how good you are at managing your time (and maybe's others as well), you can always improve… And when you improve your organization and daily routine you become more productive and oftentimes far happier at how you're living your life… That's why on today's #CabralConcept 1872 I'd like to share with you 5 Tips for Better Time Management - Enjoy the show and let me know if you can think of a 6th you'd like to share in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1872 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Anonymous: Hi Dr. Cabral! I've been following you for many years (nice seeing you on YouTube now!). Appreciate your heart in doing what you can to help others heal...Since Nov. 2020 our 12 yo son has had burning issues when he pees (and more recently he has had some mild cramping in his bladder area). UTI tests have come back negative. Our DO tested for yeast on the end of his penis so we have been treating that with Sovereign Silver Gel (that has shown some improvement). Yeast was detected in his urine (though we later realized it might have been cross contaminated). We put him on Dyflucan for 20 days (the first med he's been on in 10 years) as his DO said herbals wouldn't be effective in that area. He eats VERY healthy (SF/DF/GF/organic/etc. + 24-32oz water). Unfortunately, not a whole lot has changed with the burning/cramping. His OAT test a few years ago showed that he had yeast overgrowth and high oxalates....We did do the kids CBO protocol at the time but unfortunately weren't able to finish with the sealer or find the right probiotic for him (he had a reaction). Any thoughts? Have you seen any similar cases? Is there a factor that I possibly haven't even considered? Appreciate any insight you may have from your years of experience! THANK YOU! Josie: Hi Dr Cabral. I got the Covid vaccine a little over a month ago and have been struggling with dizziness, weakness in my legs and arms, to tingling sensation as well as burning feeling in my back and muscle spasms. I am really scared that the vaccine has triggered an autoimmune reaction. I have Hashimotos and had been pretty stable before due to diet and working with a naturopath to find underlying cause. I did not get the second vaccine, and don't plan to. Is there anything I can do to recover from this? Im really scared that I did permanente damage. Thanks so much for any guidance. Georgina: Hi Dr Cabral! I have been listening to your podcast every day, read your book and am going to enrol in IHP soon. Thank you for everything you do, you are truly amazing and a gift from God! You are the only opinion I trust so I would like to know your thoughts on TRS if you have heard of it. If not what are your thoughts on water based nano zeolites or zeolite in general for removing heavy metals. All the best, Georgina Emily: Hi Dr Cabral. I really admire and appreciate you sharing your rich knowledge. You have taught me so much and as a result, my life and the members of my family lives have dramatically improved and for that I am truly grateful. I am wondering if you have an idea of why my 3 year old daughter smells like craft glue after she sleeps? She does sweat alot while she sleeps and I believe it is her sweat that is smelling that way. She does complain of stomach pains after eating gluten. She also got eczema during the summer holidays after getting out of our eating routine and having alot more icey poles and baby chinos (cows milk) more regularly. We are now getting back into our regular routine again and getting my daughters eating habits back in order (cutting down on dairy, sugar). I am thinking she is sensitive to gluten because she chooses not to eat much of it and when she does she complains of a sore stomach, around the small intestines. She has suffered from thrush in the past. I would really appreciate any suggestions on how to improve my daughter's health in regards to this unusual smell. Thank you kindly! Kind regards. Emily Darren: Good day Dr. Cabral. I appreciate the info you and your guests bring to us. However, I don't know if somewhere along the way I got confused but with regard to the topic of breathing, it seems like the specialists Dr. Belisa, Patrick McKeown, Brian MacKenzie & James Nestor all have different views on topic. If that's the case and I'm not actually confused, I get that's normal. I would just like to know, aside the breathing exercises they recommend, what exactly is the ideal way to breathe in your everyday, normal life. I believe you recommend exhales longer than inhales and nasal breaths. But should it be deep or shallow as some recommend or is there ever need for mouth exhalations outside of heavy activity etc? Hope my question isn't all over place. Thank you. Darren: Hey, Dr. Cabral. Darren again. On the same topic of breathing, I read the reason many are always breathing more heavily from one nostril than the other is natural part of our "nasal cycle", so that each nostril operates effectively. In order to open one side of your nose and close the other, your body inflates tissue with blood in the same way that a man gets an erection, except, in your nose. Increased blood flow causes congestion in one nostril for about 3 to 6 hours before switching to the other side. The process also gives each side of your nose a

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Savanna: Hi dr cabral, have a question about cholestasis. I was diagnosed with my first pregnancy and induced early. I am pregnant again and am hoping I will not have it again. I can't find much information about how to prevent or treat without drugs. I did 3 of your liver detoxes last year and I'm hoping that will make a difference this pregnancy. Any suggestions you have to maintain a healthy liver during pregnancy? I have heard about maybe taking activated charcoal. Any tips or resources for more info would be great, Thank you Christine: Hi Dr. Cabral! I'm loving this world of information you've created and I'm truly grateful for it! I have a question about my 11 yo daughter. She seems to have a bit of contact dermatitis around her mouth. It looks like small patches of itchy tiny red bumps on the sides of her nose and the corners of her mouth. We're careful not to use Steroid creams and want a more natural way to help clear it up. Any insight would be great. Thank you for all you do! Patti: Hi Dr. Cabral, thank you so much in advance for answering my three questions! I'm a 35 year old woman, and I eat a vegetarian diet. 1. get very tired before I get my period, and am wondering if you have any thoughts on how to combat this! I also get breast pain. 2. I get headaches very frequently. Sometimes I will just feel what I call kind of a background headache where it's not horrible, but I feel like it's on the brink of getting bad. Sometimes the base of my skull on the right and left side will feel tender. Do you think it could be a tension related headache? Or is there something I should do or look for to figure out what it could be? 3. I have always been a night owl. Sometimes it seems the more I fight it the harder it makes my life. I'm an artist and work for myself. Is there a problem with going to bed at 3am and waking up at 11am? I don't want to cause my body unnecessary stress, but sometimes I think this is just the way I am and should accept it and not be too hard on myself. Thank you for all the help you can give. Tee: You are brilliant amazing and incredible Dr Cabral Can Mycophenolic Acid come through an cord blood umbilical stem cell Iv? After I did this Iv I developed mast cell activation. Can you please do a podcast on mycophelic acid ? I am done to 4 organic foods due to reacting with histamine and mast cell, brain fog, limbic system sense of smell has heightened and fatigue. Please any help Ryan: Hi Dr. Cabral, I donated blood through the American Red Cross on December 2nd and before taking my blood they checked my pulse and my blood pressure. My pulse was in the low 90's and blood pressure was 140/70. After knowing these numbers I started taking garlic and quercetin to help lower my blood pressure. I recently donated again on the 29th of January and my blood pressure went down to 118/72 which is awesome, but my pulse was in the mid 90's. Why would my pulse stay high when my blood pressure dropped so much? I thought there was a correlation between the two. How can i lower my resting heart rate? Also I'm a competitive bodybuilder so I eat clean and weight train 5-6 times a week. Thank you for donating your valuable time to help so many people. Simon: Hello Dr C! Thanks as always for your wisdom. I was wondering if there were any health downsides to eating slightly spoiled or mouldy food, such as browned fruit or bread where you remove the mould? There is so much written these days about the effect of mould toxins (in both food and the environment) and I was wondering whether the same thing applied to fresh food that is 'past its prime'? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1870 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View