The Cabral Concept

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: IHP Closing Soon! iTunes Updates Essential Oils Cleaning Products (product review) My Favorite Notes App (product review) Ginger and Autoimmune Issues (research) Lemon Detox and Inflammation (research) For all the details tune into today's #CabralConcept 1820 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1820 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to this week's Conversations with Cabral where we are joined by our guest expert, Brian MacKenzie! Brian and I dive deep into the waters of human performance and how to maximize your potential… Brian offers excellent advice on tailoring your training based on your lifestyle, how to regulate your stress better, and what to watch out for in terms of burn out… This was an amazing episode to record and I hope you enjoy today's #CabralConcept 1819 - Enjoy the show and comment below to let @_BrianMackenzie and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1819 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Have you ever wondered at what point during your fast are you getting specific benefits? On today's show, I'm going to share what the 5 stages of fasting are and at what time frames between 12 hours to 72 hours you are getting different and marked benefits… Tune into today's #CabralConcept 1818 to find out what is happening inside your body throughout a fast and how to know how long to fast - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1818 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Could you be suffering from low testosterone? No matter the age, the symptoms of low T (testosterone) are easy to spot if you know what to look for… So on today's #CabralConcept 1817 I'm going to detail the 7 signs of male hormone imbalances that have gone wrong and what you can do to correct them - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1817 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Doing more is not always the answer… Sometimes we need to step back and decide what is truly important to us… And by reassessing what we want we can actually move forward faster in life towards our ultimate goals… Tune into today's #CabralConcept 1816 to find out the one thing to add to your daily routine that makes the biggest difference - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1816 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Cara: Hi Dr. Cabral, I am one of your IHPs and unfortunately it always seems like it's more difficult when we're addressing our own health concerns. In May my father passed away and this was onto of many other stressors. At that time I developed a quarter size rash on both my hips. It took a couple weeks to go away but then an insatiable itching took it's place. This has been going on for 7 months now. If I have a compromised gut due to stress, I have no other symptoms so Im not sure if thats a place to start investigating. The itching usually happens twice a day. I have done a 7 day FM detox during this time and no improvement. I also had a colonic 2 weeks ago and there was no candida or parasites. Please point me in the right direction. I cannot afford my own personal health coach at this time... I'm a newly single mom and trying to figure it all out in the most precarious of times. Thank you Dr. Cabral for all you do!! Mike: Hello. Wondering what the investment is to work with Stephen Cabral and how his waiting list is? Thank you Mike Kica: Hello Dr. Cabral, My husband has been suffering from chronic pain for the last 7 years. He's about 53 years of age now. It started with a bad cold he got from our son and since then he's never been the same. He's had all sorts of test done, seen neurologist, taken antidepressants. By the western medics standers he's a health man. On top of all this , physical activity makes him feel worse. The only thing he can do is walk. So he doesn't have a way of releasing his stress by sweating it off. He also has mild sleep apnea. He recently told me he never feels good. It's very sad. He's a very bright man! Before we make the financial commitment, as I'm sure your services are not covered by insurance, I was wondering if you can help him. Do you have any cases like this? I also, would like to understand better your approach. Is it nutrition and vitamins? He's tried cleanings and detox but it has not made a difference on his pain at all. Looking forward to hearing back from you.Best, Kica Flossie: Since the first time I heard you on Allison Melody's podcast Food Heals, I have been hooked to your podcasts. Your story is extremely inspiring and you have a wealth of knowledge. Your story inspired me to write my book "Village Vibes" on my story on reversing an autoimmune disease. I am looking to raise up my low Vitamin D levels of 18 that was recently tested to the recommended 50 -70. What are your recommendations especially because I have a history of HTN. Thank you Flossie Carla: Hey Dr Cabral, thank you so much for everything that you do. Well all truly appreciate your dedication to help others. My question is regarding my husband, he's 30 (pitta body type) and EXTREMELY fidgety. I've never met anyone as fidgety as he is and it is extremely irritating not only for the people around him but for himself as well. He has done various 21 day functional medicine detox and has just finished month 3 of the CBO finisher after completing the CBO. He takes the daily foundational protocol level 3 every single day with the additional of balanced zinc, full spectrum magnesium and adrenal soothe. His nutrition is based on your recommendations and he exercises more days than not. Any advice would be much appreciated! Thanks! Arthur: I believe I've been suffering from mercury poisoning, from my 12 amalgam fillings, most of my life. I mean suffering. I've recently had half of them safely removed (SMART) and the rest soon. Mercury in my blood was at 11, but I feel there is a lot of mercury in my cells and it has started affecting my organs and especially my brain. I need a detox program. I'm a little worried about doing it wrong. So, where should I start? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1815 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Susan: Hi Dr. Cabral- thanks so much for sharing your natural health expertise with all of us. I especially appreciate your focus on the important things in life-family, helping others, health, vitality and purpose. My 80 year old mother has been slowing losing weight. After eating she needs to have a bowel movement right away. This has made her not want to eat as much and she is avoiding socializing more and more. She does have a few alcoholic drinks each day. Could this be the cause or something else? Thank you. Ryan: thoughts on xylitol to benefit the oral bacterial environment and overall oral health? Kirstin: Hi Dr. CabralI work in health care and have the option to receive the mRNA vaccination from Pfizer that is finishing trials now (likely before January 1). My masters is in public health so I am torn about receiving a vaccination that has No peer reviewed literature and is still technically "exploratory". I believe in vaccinations but this one is so rushed, has no peer review, has a relatively small sample on a global scale, and an MRNA vaccination has never been approved by the FDA (not that I really even trust the FDA). I was hoping you could help me decide to get the vaccination or not it should be available to me through my work in the next few weeks. Any input would be hugely helpful.Ps- I just finished my IHPL1 (yay) and working on L2You are awesome and I trust your expertise over anyone's. Thanks a million, happy holidays Kirstin Patricia: Hi, just listened to podcast 1764. In reference to Essiac tea, I had read in healthline, to avoid using if you had breast cancer. May stimulate growth of breast cancer cells. Is this true? Thank you Diane: Hi Dr Cabral Ive been listening to your podcast for about 2 years and have read the Rain Barrel Effect. Your podcast are the highlight of my day and your book has been life changing.My question is about consuming Flax seed. I am in my 60's and have lived my life constipated and rarely having a bowel movement. 7 years ago i started consuming 2-3 heaping (utensil) teaspoons of freshly ground organic flaxseed right before i consume my meals. Even before my DNS shake. This has changed my life. I have regular bowel movements, NOT diarrhea. I cant believe how good i feel and realize how awful i felt. My question is would taking this amount of flax with meals and supplements prevent my body from absorbing nutrients from food and supplements. I praying the answer Is I can continue as I do, I dont think I can live without my Flax..and I'm so proud of my BM's LOL. thanks Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1814 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview where we'll be covering the best of the week as well as reviewing these topics: IHP Enrollment Open Healthy Wine Options (product review) The Future of Nutrition (book review) Meditation, Yoga & Concussion (research) Flax & Pumpkin Seeds & Diabetes (research) For all the details tune into today's #CabralConcept 1813 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1813 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

This week's special guest on Conversations with Cabral is Jessica Ortner! She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body… On today's #CabralConcept 1812 Jessica will walk us through those specific points and how this type of proven protocol can be so powerful for so many people - Enjoy the show and let @JessicaOrtner and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1812 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

By now you've likely heard about the closest thing we have to "the fountain of youth…" It goes by many variations, but it's called "fasting." It's simply a period of time where you are not consuming (whole) foods… But there are so many different variations of intermittent and longer fasting protocols that I wanted to share with you the absolute best forms most people should be doing… Tune into today's #CabralConcept 1811 to learn about the 4 types of fasts you should be doing - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1811 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Conventional Medicine has finally admitted that there is a now proven basis for dealing with this virus… And on today's show, I'm going to outline exactly what is recommended from a conventional medicine, natural medicine, and if needed, hospital intervention protocol… Since this is now being published scientifically worldwide I feel we should be able to have an open discussion on this without the information or content being banned… We shall see on that last part, but while it's available please check out today's #CabralConcept 1810 for the FULL Virus Pandemic Protocol - What to use and when. Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1810 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Have you ever felt a disconnect between what you think your goals should be versus what your gut is telling you? If you've ever experienced great procrastination around reaching your goals or living a life filled with passion it could be because you are not in alignment… That's why on today's #CabralConcept 1809 I'd like to explain how nature is always nudging you towards your goals with subtle signs and signals if you're listening - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1809 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Freddy: In general, not looking for specific advice, do you recommend plant based or vegan dieters supplement with choline and/or carnitine? Both tend to be lacking in plant foods but there are studies that show too much choline and carnitine can lead to the toxic compound TMAO. You always have such a balanced perspective on things so your thoughts on this subject are much appreciated. All the best, Freddy Tommy: If someone is low on elastase in a stool test, what should do the person be doing to improve it? Unsure if digestion problems is from low pancreatic enzymes or SIBO related. Bettina: Dear Dr Stephen Cabral As always thank you for all the work that you do and for sharing all your knowledge. My husband is Italian, and he has something called anemia mediterranea. I understand that it is not exactly Beta-thalassemia nor is it Alpha-thalassemia. Have you heard of anemia mediterranea before and is there anything you suggest for people with this? Anything for him to be careful of or to make sure to do? I have tried searching through you podcasts but only found two podcasts on thalassemia but nothing on anemia Mediterranean. I wish you all the best,Bettina Scott: Hi Dr Cabral, Thanks for all of the information you supply and the work you and your team do. I came across your Man Fuel Diet, is this something you would still recommend or would you make any adjustments to this from when it was first created? Thanks Hailey: Hi Dr Cabral, first of all thank you so much for all your knowledge and willingness to help others. You've taught me a lot and Because of you I no longer struggle with asthma, allergies, and I have reversed my diagnosed PCOS. My life changed because of your book only for the better! My question is: Could it be possible that a food that is anti viral/antibacterial or very detoxing can cause an inflammitory response to show up on the IgG food sensitivity test (For exam a food that is causing a release of toxins via die off.) My second question is can you explain why our food sensitivities can change and how often most people should then rerun a food sensitivity test? Once again thank you, Hailey Darren: Good day Dr Cabral. Even though I mostly download and listen to your podcast while I am driving, I commend you on the YouTube initiative. By time you read this we'll be well within the new year, so best wishes to you, your family and staff. My question has to do with Brazil nuts. Is it true that if you eat more than 3 or so per day you're highly susceptible to selenium poisoning? I enjoy them but I've never seen any warning on any package. On that note, are there other nuts, seeds, herbs or supplements that you can list off the top of your head, that we should be wary of the upper daily limit? Like those we may use daily. Prosper! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1808 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ryan: With regards to D3 supplementation and vitamin K2, how important is it to get K2 if you're supplementing D3? If I'm taking 5000IU of D3 daily, but am not getting K2 from supps or eating organ meats or grass-fed butter etc... do you think that could be an issue? Does taking magnesium and eating a well-rounded diet offset this potential issue? With the food sources of K2 being what they are, surely hardly anyone is getting much K2. What are the work arounds or other factors involved here? Or should I just make sure to get a K2 supp? Mike: Hi Dr. Cabral how often should someone use a infrared sauna for mold toxicity or heavy metal toxicity? Thank you. Sara: Hi Dr Cabral! Thank you so much for all your amazing content and giving us the opportunity to learn so much and so deeply about the body and mind! I am today writing for a friend. I tried finding podcast about this (when looking for health-answers I always first go to your podcast), but without luck. My question is regarding rematoid arthritis and which underlying imbalances to focus on the heal or at least minimize the pain, stiffness and swollen joints? She is not yet diagnosed, but as I am a nurse, it seems like that's what it is. Never the less it's definite that she has inflammation and a lot of pain and being swollen in the joints and the high pain also seem to come in waves. I've guided her to make changes in the diet and with lifestyle to increase gut health and lower inflammation and she also tried MSN, Glycogen, Collagen, Magnesium to help the joint-health. But anyway, I would like to know more on how to address and guide her to a more balanced life if this actually is reumatoid arthritis? Thank you so much for your help and guidance! Lara: Hi, dr. Cabral, you amazing soul :) I heard of some benefits of using the mushroom ganoderma but I always have to check it up with you, hehe.. you are my go-to on all things health.. so please explain more about it if you can.. I have fibromyalgia, but I'm sure information could also help others.. Thank you so much for everything you do, much love to you, your family and everyone trying to heal. Carolyn: Hello Dr. Cabral, My son and I were patients of yours a few years back and you were very helpful!!! I am hoping you can help once again! I just found out I am positive homozygous APOE, and I am terrified, as my mother has dementia. You have mentioned the benefits of Ashwaganda, but I have read where it is not recommend for people with autoimmune issues. (I have Hashimotos, and Sjogrens.) Should I still take it? Thank you, and God Bless! Carolyn Cory: Hi Dr Cabral, my 4 week old is currently being tested for hirschsprung's disease. While we wait for test results and maybe surgery, the surgeon has prescribed 4 bowel irrigation's a day. It seems excessive and I worry that she'll lose muscle tone and become dependent on the irrigation to have a bowel movement. Are there natural ways to manage hirschsprung's disease? Thank you. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1807 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: IHP Enrollment Open Rogue Echo Airdyne Bike Quantitative Medicine Book Social Anxiety & Memory Research Stem Cell Research For all the details tune into today's #CabralConcept 1806 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1806 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to Conversations with Cabral where our special guest this week is Nick Pineault! Nick is an expert in EMFs and how to protect yourself from 5G and other potential technology health threats… For all of the tips and the down-to-earth guidelines to dealing with harmful EMFs tune into today's #CabralConcept 1805 - Enjoy the interview and let @NickPineault and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1805 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

In conventional medicine, the typical dogma of the day is to look at each part of the body as totally separate from the whole… This is why so few people ever escape their "dis-ease…" The truth is that until you unify the whole and set the stage where healing can take place you will never achieve your wellness, weight loss, or anti-aging goal… The good news is that there is always hope and on today's #CabralConcept 1804 I'd like to share with you the 7 reasons why FM Detoxes help you lose weight (and begin to heal) even when nothing else works - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1804 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We shouldn't be surprised by now, but this just happened. The USDA hired a group of doctors and scientists to provide them with new guidelines for the food pyramid for the next 5 years… The goal was to see if edits could be made to the current food pyramid that would further improve people's health… Well after the experts presented their recommendations the USDA almost completely overlooked them and held back on what could have been very helpful to hundreds of millions of people… Luckily, I was able to find out what the recommendations were and on today's #CabralConcept 1803 I'd like to recap the outrage over the new dietary guidelines and share what they were meant to be - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1803 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I think too many of us make the goal-setting part of our journey more time-consuming than it deserves… The truth is that if you really listen, you already know what it is that you truly want… So once you've set your plans what you really want to focus on then is the achievement of those goals… And the best way to do that is with specific goal tracking measurements… That's why on today's #CabralConcept 1802 I'd like to present to you my 5 favorite ways to measure your progress to make success inevitable - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1802 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! James: Hey Doc. Hope all is wellI was wondering how to ask a question for the podcast?I really would like to know the realistic aftermath of Covid-19 — I keep reading and researching post Covid syndrome and I can't shake a lot of the crazy things I am seeing and hearing — my 6 year hold had Covid as we speak — he is generally healthy with no conditions and is asymptomatic — however he is on a highly inflammable diet and I'm not sure he get gets any real vitamins or minerals on a consistent basisThis is very concerning for me and should be for a lot of people.The question is, is this more fear mongering by the media and our govt to ensure our reliance on a vaccine? Or is this really legit research? It's stating that it can effect even "healthy" individuals who never actually show symptoms of the viru.Doc, your the only one I trust and I'd like your feedback on this!Thanks for all you do. Bettina: Hi Stephen Cabral. Thank you so much for your work, really appreciate it.I have a friend (38 years old) who suffers from what I believe in English is called "gallbladder acid bile malabsorption or gallbladder malabsorption". The doctors say that there isn't much to do expect some medicine but so far my friend isn't taking anything because she is concerned with sideeffects.What would you recommend that I suggest her to look at in order to hopefully help her. She cannot afford your products unfortunately due to the taxes that DK puts on, but I hope you can suggest something that she can find here in Europe which will help her.Thank you so much for your time and your help. Shiela: I have a re-occurring knee injury on one side that flares up with physical activity such as jumping, dancing, hiking, and squatting. I've had an MRI and there's nothing structurally wrong with it, just seems to be inflammation causing pain. What do you recommend to treat it naturally? I was thinking of doing high dose Omega3 to see if it helps. What else can I do? I've had this problem for over 3 years now. Mike: Hi Dr. Cabral, How long should I wait to do the heavy metal protocol after finishing the mold toxicity protocol? Ryan: If you had a low readiness score on your Oura ring would you recommend skipping the cold shower that day due to potential extra stress on the body? I'm only talking 2-3 mins here, and in the shower, not long cold soak. Jenny: Hi dr Cabral, I've listened to your podcasts on 1148/ 1103 on mold protocol and diet and I didn't hear anything about potato's/ sweet potato's or starchy food (whether to avoid them, limit them or what while on the mold protocol . Can you help with this. I just want to make sure I'm doing this right! Lol. Thank you so much for all you do Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1801 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chris: I have candida in the gut, throat and tongue as well as skin breakouts. Currently follow a vegan diet, no grains, just fruits and vegetables. When I go on a juice fast for 3 -4 days, while doing enemas, skin always clears up. When I reintroduce foods, breakouts come back. This leads me to believe that maybe I have low stomach acid, thus the reason I thrive when juicing, I am not able to fully digest the food. I know you've mentioned HCL supplements and Digestive enzymes help. Will the HCL actually increase stomach acid long term, even after I stop taking the supplements or will they only help while taking the supplements? And, will digestive enzymes become a crutch and my body could become dependent on them? Mo: Hey Dr. Cabral, what are your thoughts on trying to add muscle with a low carb, high protein, semi high fat diet? I have not tried to gain muscle in almost a decade so I'm very novice and Ive been hearing and reading that a high protein, high carb diet is the best for gaining muscle (also easiest). Any tips? I feel like I'm in your shoes when you first started, I'm looking to go from 180lbs, 6'3 to 195 - 200lbs, naturally. I'm not in a rush either. The last time I did this was when I was 19-21 and unfortunately I went the anabolic route and got up to 255lbs but thats not the type of body I want this time. I know it will take a much longer time now. I also know you will say to listen to your TT episodes which I certainly have but I will again, however, any additional off the top of your mind advice would be greatly appreciated!As always, love your work and everything you do for the community.Cheers Kathryn: I know you recommend Infrared Saunas as a means of detoxification. Are there any concerns with EMF? Imogen: If one is avoiding fermented foods while healing the gut (as recommended by my health coach) would this include Tempeh that is COOKED? Or apple cider vinegar that is added to a broth? I might be entirely incorrect but was thinking perhaps the bacteria would have been killed in the heating/cooking process... (or maybe not...) you would be the best person to ask! Thank you for sharing all your knowledge Berna: Good Afternoon,Our pediatrician, albeit without formal diagnosis, treating our 6 yo son for PANDAS. We are also exploring homeopathic treatment options for our child. Do you work with any PANDAS patients?Thank you,Berna Samantha: Dear Dr Cabral,Thank you not only for your willingness to share your knowledge but also for your genuine passion to want to help people. You're a rare example to our youth that it's possible to attain success by working hard, following your passion, and conducting business the right way as opposed to one driven by greed.I took your advice and ran the big 5. I discovered things within these labs that have been causing my health issues for the past 10 years! I HIGHLY recommend to anyone listening to lose the skepticism or debate and run the labs! It's expensive but will save you so much money in the long run....pay now or pay later for "sick care." It's the best investment you will ever make.Now to my question. My pelvic floor therapist recommended a yoni egg for a tight pelvic floor which could be leading to chronic hip and back pain. She says I hold tension there like some hold tension in their shoulders. I debated a long time before submitting this question but I really wanted to see if you had any insight.Thank you so much in advance! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1800 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: IHP Enrollment Open Human Body Books for the Whole Family (book review) Minimalist Footwear (product review) Processed Food & Mortality (research) Hot Flashes & Heart Attacks (research) For all the details tune into today's Cabral Concept 1799 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1799 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I had the pleasure of speaking with Mark Wolynn about a topic that doesn't get enough of the credit it deserves… And since Mark literally wrote the book on it, I asked him to explain what inherited family trauma is and what we can do to begin to heal… Tune into today's #CabralConcept 1798 on how to end the cycle of inherited family trauma - Enjoy the show and let @MarkWolynn and me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1798 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The more I study this virus, the clearer it has become that there is a serious agenda at play… But regardless, my job is to share with you what I've found in terms of what the "insiders" are saying behind closed doors as to when this virus will "end…" So on today's #CabralConcept 1797 I am going to share with you the predictions from the biggest companies in the world as to when the virus will end - Enjoy the show and let me know your thoughts in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1797 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for you… It is the one nutritional fact that we all must agree upon because if we don't it will surely lead to disaster in terms of your health… Tune into today's #CabralConcept 1796 to discover the 1 diet factor that causes cancer and cardiovascular disease - Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1796 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I want you to have your best year yet in 2021 and to do that I'd like to make sure you know some of the keys to making it great… And to simplify the process I want to get right to the point and detail what I believe will help you the most over the next 12 months… Tune into today's #CabralConcept 1795 to learn the top rate goal achievement success tip - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1795 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Ryan: I was hoping you could shed some light on viruses and antibodies. I guess this kind of gets into the germ vs. terrain theory and are viruses really the bad guys they are made out to be. How does one reconcile that a child at just 7 days old has been shown to have something near 100 million viruses in its stool, but does not have the ability to produce antibodies yet, and yet will be completely fine? Stella: Hi Dr Cabral! Hope you're having a lovely day, thank you for showing up every weekend :) I've been doing a significant amount of research on phytoestrogens and I'm quite confused because I've hear you talk in the past how these increase estrogen levels. However, even though there is research on that, there is also research on phytoestrogens actually also being antiestrogenic. So it looks like phytoestrogens have been shown to have both estrogenic and antiestrogenic effects. Which one is it? Chelsea: Hi Dr. Cabral. I was wondering what labs you would run on a newborn just to make sure everything looks good and that the baby is healthy. My son is now 2 and 1/2 months old and just developed some eczema/ or maybe possible food allergy? I would like to get to the root cause of this. What labs would you recommend? As always, thank you so much for sharing all of your knowledge. Karla: How would you recommend washing salads in South America if tap water is not an option? Is it better not to wash it? I'm not sure how to wash salads or veggies with something that is not running water… Anonymous: Is there a specific reason why someone might experience diarrhea and upset stomach when taking digestive enzymes? Lara: Hi, dr. Cabral:)I've recently learned of ear candles and I'm wondering what is your opinion on them? And also, if you would recommend using them, how often?Thank you so much for being our go-to person for everything health-related.. means so much! Have a lovely day everyone and happy healing! Priya: Please I want to eat cupcakes. Can we have desserts on our cheat meals for the CBo 3 month plan? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1794 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: MacKenzie: Suffering with candida and am planning on doing your protocol with some supplements from my functional med doctor. What is the diet you recommend? I couldn't find a podcast that went into detail with this. Gaby: Hello I am a 44 year old female who lives in Perth Western AustraliaFor the past few years, my blood test results have shown a positive thyroid antibodies :a TSH reading of 4.68 in 2019, 4.22 in 2020, similar reading recent blood test last week . Subclinical hypothyroidism antithyroid peroxidase reading 226 IU/ml. My GP has told me I have Hashimoto's thyroiditis, but its not too significant tot commence thyroxine, although he feels that I will have to in the future.Im wondering if this can be corrected naturally. Eg supplements, dietary adjustment etc. I have been taking Thompson's kelp supplement for the past 3 months. I'm not sure if this has been beneficial.Regards Gaby Michelle: Hi Dr. Cabral,I appreciate your podcast so much. It has been instrumental in helping me, especially the mindset and motivation mondays, as I suffer from anxiety and depression.I am 35, vegan (recently tested, no deficiencies), COM-T met/met, with chronicle sinusitis since I was young. I also have alopecia areata, eczema, have been in several car accidents and have had to process the death of both of my parents in the last decade. Recently I have started intranasal corticosteroids, which do help but I know this is not a sustainable situation. I am also having a really hard time emotionally since stopping depo provera, so I got prescribed Busiprone and Hydroxyz. I also listened to your podcasts on seed cycling and started a month ago. My question is, what is the best way to undo mental and physical trauma in your body? I have thought about acupuncture and Rolfing especially. I can't help but feel that my body is responding to the trauma I have experienced. Also I would like to know your opinion in inherited trauma, as my mother was a survivor of abuse and my father survived the dustbowl, imprisonment and many other traumatic life events. Thanks for all you do! Lara: Hi, dr. Cabral:)I've listened to your podcasts about the perfect breakfast and heard on so many episodes what you do for your first meal (smoothie & sometimes oatmeal) but I don't have the time to make the smoothie in the morning because I work for the family I live with and when they come downstairs my work starts but before that I don't want to wake them up with sounds of the blender, hehe.. so after my lemon water I just eat mono meals of fruit until lunch which is usually quite late (sometimes later than 3pm) which makes me feel quite run down considering I'm predominantly a vata.. and also my gut isn't ok yet, so I probably shouldn't consume that much fruit. Any suggestions on what and how I should eat? Also, when to take which supplements, with meals or away from them, which can go together and which should be taken apart from each other? I've heard Ester C should be consumed on its own but with a meal that doesn't contain fruit, Magnesium should also be taken on its own one hour before bedtime, but now I've heard it should be taken together with Zinc for better absorption.. when to take vitamin D during the day? All this contradicting information is so confusing so your help means A LOT!! Thank you so much & never change because you're a light at the end of the tunnel Anonymous: Hi Dr Cabral.Have you ever heard about the myer briggs personality type test?If so what's your opinion about it?And if you have completed it, maybe you could reveal your result ;-)!Thanks for everything doc! David: Why is vitamin B12 so widely recommended by doctors and health practitioners, but not a B Complex? Is it because B12 deficiency is so much more severe than deficiencies in B3, B5, B6, etc.? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1793 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden foo

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Happy New Year! Community Detox New Years Books and Journals Oil Pulling (product review) Virus and Pharmaceuticals (research) Fertility Testing for Men (research) For all the details tune into today's Cabral Concept 1792 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1792 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

This week's special guest on Conversations with Cabral is Dr. Andy Galpin and we'll be deep-diving on the truth about High carb/low carb nutrition What your macros should be How much exercise do you really need? What are the best ways to boost mitochondrial health? How to unplug from tech We cover all these topics and many more on today's #CabralConcept 1791 - Enjoy the show and let @DrAndyGalpin and me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1791 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Man or woman, if you're living in this modern world you are being exposed to toxic estrogenic chemicals… We refer to those chemical compounds as xenoestrogens… And it is these harmful estrogen compounds that disrupt our delicate hormonal balance leading to a myriad of health complications that many refer to as dis-ease… For all the details on Xenoestrogens and how to clear toxic estrogens from your fat and liver tune into today's #CabralConcept 1790 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1790 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although I wholeheartedly believe in running your annual blood work with your MD/PCP it's simply not enough… The reason that I say this is that blood work can truly only show you a diagnosable disease state… At some point when you're trying to optimize your body or figure out why you are not well, can't lose the weight, or your aging at a faster rate than you'd like to you will need to go deeper to find your answers... That is today's topic of conversation on the #CabralConcept 1789 on the only lab testing that truly matters - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1789 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Time is one of the few things that is non-renewable… Once it's up we can't get it back… When I think about this it does help me, though, to then focus on what is really important to me… And once I've set my priorities now I need to come up with a plan in order to make these ideas become a reality… That is the topic of today's #CabralConcept 1788 where I will walk you through the new "12-Week Year Plan" on how to accomplish more in less time this year - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1788 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Mike: Hi Dr Cabral, I wanted to know what causes a crack tongue and how I could treat it naturally to remove the cracks from the tongue? Is it a lack of drinking water? Mike:Hi Dr Cabral, I wanted to know if I could use bone broth powder to seal up the leaky gut? I am allergic to glutamine. I get headaches, joint pain and accelerated heartbeat. Mackenzie: Any info on having high levels of arabinose? No other yeast showed high Tobias: Dear Dr. Cabral, My name is Tobias, I've been following your Instagram for a while now and continue to find it really inspiring!I would be very interested in hearing your thoughts on the relevance of toxins in conventional clothing as I am trying to figure this out for myself at the moment.On one hand you read about toxins, including the dye itself, remaining in the fabric even after many washes and tiny amounts being able to absorb through the skin or being inhaled as dust particles. On the other hand many people in the holistic health field appear to wear mostly non-organic brands.Assuming the items have been washed before first wear: Is the impact on the body so tiny as to be completely irrelevant even long term - meaning that when only considering personal health (environment etc. aside), it does not make any difference which clothes you wear?Including underwear & socks?What about the sometimes even visible rubbing off of denim dye even after washing?What about absorbing toxins from shoes when sweating?Your thoughts are much appreciated,Tobias Sarah: Hi Dr Cabral. This question is regarding postpartum depression. Neither me or my family has issues with this and this question is really out of curiosity. I have started reading Gabby Bernstein's books which are predominantly self-help books and am really enjoying them. After writing 7 self-help books, she opened about suffering severe postpartum depression and I really admire her courage to speak about it. It's crazy to me how someone so spiritually centered can go through something like that. After doing some research, it looks like a biochemical issue more than anything so I would love to know if you have ever come across that and what your views are. Is there usually any underlying root cause to this or does it really vary? Thank you so much! Rachelle: Hi, I have a friend who takes a goldenseal tincture from a local ginseng farm proactively to help boost her immune system. She swears it's also helped her her menstural cycles. Can you discuss the benefits of goldenseal and tell more about it? Samantha: I have become a recent fan of your work, and love everything that I am learning! You are a wealth of knowledge. My question is: After the end of my day, my legs are swollen to where I can see a pretty big indention from my socks and pants, especially noticeable more toward the ankle. There are times in which my legs seem achy due to the swollenness, maybe. Do you have any recommendations for me? Thank you so much for your knowledge and I look forward to hearing from you. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1787 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Darren: Good day Dr. Cabral. I used the search feature and found nothing hence this question. Do you ever use bladderwrack in your practice? If so, what is it used for, the benefits etc? Mike: Hi Dr Cabral, is it possible for probiotic supplements to contain dead bacteria or mold? I took a probiotic supplement and it made me very sick within 3 weeks of taking it. I'm practically having all the symptoms mold toxicity. Chronic fatigue, muscle weakness, muscle twitching, joint pain, brain fog, red eyes and shortness of breath, constipation and other symptoms. What test should I run and what supplements or protocol should I take? Carrie-Ann: Hello Dr CabralI absolutely love all that you do. You are making an enormous difference on this planet. Thank you so very much for this.I am starting the IHP program in 2021 and I'm so excited. Right now I'm on day 11 of my first 21 day detox. For the last 5 nights I haven't had a nightmare (which previously I have had the same reoccurring nightmare every night at the same time - 40 minutes after I fall asleep, for the last few years). I know this is related to the detox as I've changed nothing else in my life at this moment. My question for you is why is this happening? Thank you again. Patti: Hi Dr Cabral! I just started listening to your podcasts and they have really helped motivate me to start caring about my health again. I have four questions.1. I am very lazy about eating breakfast. I'm a vegetarian (I eat eggs and cheese) and am always hungry! A smoothie doesn't do it for very long. What is the best breakfast to keep me full?2. My mom passed away from pancreatic cancer. Anything I can do to prevent this cancer?3. My sister just discovered a parotid tumor that she will eventually have removed. Do you have any information to share on parotid tumors?4. Wondering how your labs differ from labs that would be done at a "regular" doctor. They take so much more blood during those tests which is a big fear of mine. Why are yours different? And does using less blood make them less effective?Thank you! Drea: I wanted you you know that you and your team saved my life. I was preparing to whither away and die. Your words "I know everyone can get better" spoken through your podcast changed everything for me because I believed you and two years ago today, I ordered the Big 5. Thank you. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1786 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Happy Holidays Community Detox Coming Soon Fatlossity Special New Health Results Accelerator Course The Non-Tin Foil Guide to EMF's by Nick Pineault (book) Power Line Networking (product review) IBS and SIBO (research) Air Pollution and Gut Health (research) For all the details tune into today's #CabralConcept 1785 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1785 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I'm excited to announce that the head of the Bioregulatory Medicine Institute, Dr. James Odell, will be joining us today on Conversations with Cabral podcast! He will be sharing why I believe Bioregulatory Medicine is quickly becoming the leader in the natural health field of modalities for rebalancing a person's body, mind & health… On today's show, we discuss how to use Bioregulatory Medicine in the proper way and where to start first… For all the details on why BioRegulatory Medicine is the true future of health & healing and how it applies to you check out today's #CabralConcept 1784 for details - Enjoy the show and let Dr. Odell and me know how you enjoyed the show! - - - Show Notes & Resources: http://StephenCabral.com/1784 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Very recently, 2 ground-breaking studies were conducted on how fasting for 16 hours a day can affect your overall hormones, weight loss, and health… Many proponents of the 16-hour/day fast (skip breakfast) were hoping for new research to prove its efficacy… Unfortunately, it showed just the opposite -– EXCEPT if you added one crucial lifestyle factor… For all the details on this exciting new research on whether or not skipping breakfast is dangerous for your body and health tune into today's #CabralConcept 1783 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1783 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

With more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in the long-term? We know that protein increases growth hormone and has been linked to increased tumor growth, but does this happen to all people and at what amounts? And, what type of environment must the body be in for protein to potentially increase cancer growth? I answer all these questions and more on today's #CabralConcept 1782 where I share the unbiased evidence on if protein intake causes cancer and if fasting prevents it - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1782 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We live in a time where we have unprecedented access to as much information as we would like… This can allow us to find the data we need to be able to answer the question as to how to achieve almost any goal we set our mind to… The problem is how do you decide what goal is right for you to go after? That is the exact topic we are going to tackle and answer on today's #CabralConcept 1781 where we will help you decide on and choose the right goal for you - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1781 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Ryan: Have heard recently from Ben Greenfield, Dr. Mercola, Dave Asprey, Robert Slovak (the water guy) about the potential health benefits of baking soda and/or potassium bicarbonate.It has been mentioned to work in a similar fashion to alkaline phosphatase for help with gut permeability and longevity.Thoughts on the daily consumption of a little bit of aluminium free baking soda or potassium bicarb? Ryan: There is an argument against saturated fats for their purported role in developing insulin resistance. Certainly there can be a temporary state of insulin resistance upon the ingestion of saturated fats and I'm mostly aware of how and why this happens, however there seems to be some that say this isn't necessarily a bad thing and should be differentiated from the chronic insulin resistance present in metabolic syndrome. However, my mind seems to think that regularly invoking a state of temporary insulin resistance is kind of like just being chronically insulin resistant if you know what I mean.I've read this temporary state of insulin resistance can actually be used to improve satiety and help with weight loss.Would love your thoughts on this physiologic response to saturated fats. Mke: Hi Dr. Cabral, I was wondering if it's OK to do that CBO finisher with the mold toxicity protocol at the same time? Mike: Hi Dr. Cabral, I wanted to know if you recommend using binders daily to remove mold, heavy metals and other materials? Paul: In the study you mention neck gaiters causing water droplets to break up into smaller particles making gaiters more likely to infect others. Why would a gaiter cause a break up of water droplets any more than any other mask? Cotton masks and surgical masks couldn't do the same thing? Patrick: Hey dr Cabral absolutely love the work your doing and enjoy listening to all of your podcast multiple times. I've been using the sauna at my gym a few days a week for the last 2 years and love it but for the past 6 months the saunas are closed due to the virus do you know if sauna suits are a good way to help sweat out toxins or would epson salt baths be a healthier option. Keep up the good work you and your team are the best Andrew: Hello Dr.Cabral, First off I want to say thank you for your work and paying forward everything you've learned, studied, and experienced in your life. For the benefit of myself and others, could you tell your story and explain how you kept your health routine and eating in check while you were recovering and traveling around the world during your studies. I think this would be an interesting topic and could help a lot of us structure ourselves through this busy life! Appreciate you Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1780 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Heydie: Hi Dr. Cabral!!!You are such a blessing. No other podcast comes close to the comprehensive education you provide. Thank you for your dedication, selflessness and diligence you provide to transform our lives!! YOU ARE THE GOAT INDEED!!!I would like your feedback on following items:*Is agar safe as an additive? I purchased an organic cococut yogurt that has this ingredient.*I have Ferritan level of 30, hair is falling out over 4 years, I have run TIBC, iron level is high as I genetically am prone to storing iron (Hemochromotosis). I just started Innate iron from your site but fear this will increae iron level which would increase oxidative stress.I walk daily 10,000 plus steps, do yoga, eat organic, have cold-water fish 3-4 x weekly, eat losts of veggies, and my starches include brown rice or japanese/purple potatoes.I am 5'6, small frame, weight 120 lbs.After 12-13 hours overnight fast, I take following products formulated by Equil.life: DNS shake am, magnesium, thyroid mineral supplements, fish oil, cal-mag.Appreciate suggestions of next steps to increase Ferritan level without increasing my iron level.THANKS FOR YOUR INSIGHT!!! Melissa: I hope this message finds you and your family well. I am writing in again about my toddler, Bob. The kid with seemingly determined eczema/gut/food issues. After running Big5+stool (praise be!) we've got a lot to work on! I have a few questions though. We are working on balancing deficiencies first, so we've got some time to wait for your teachings. 1) We use a very diluted topical steroid on him every day. Besides taking it slow when we start the protocols - when he flares/detoxes through his skin, do we increase the topicals? Or would that be counter-productive? Would you stay the course with them, start to wean at some point, or just cold turkey throw them out? I have a lot of fear here, his skin was unlivable before, even with elimination diet. 2) What are your feelings on occasional miralax? He leans towards constipation very easily, and this works best with least dermal reaction. 3) I'm wondering if it is common to be reactive to even just supplements? We haven't even started a protocol yet and he's already inflamed. Not enough to increase topicals though because we just keep backing off them and slowly going back up. At what point do we go ahead and just jump into a protocol? Thank you!!! For the protocols and the hope. Sarah: Hi Dr Cabral. Thanks so much for all you do. If your daughters regularly woke up in the middle of the night struggling with breathing issues, is there any natural remedies (that are effective)that you would use before reaching for the inhaler and dialling 911?Also are breathing issues/asthma a sign of a vitamin or mineral deficiency?Thank you, I would really appreciate your thoughts!Sarah Mike: Hi Dr Cabral, I wanted to know if it's a good idea to take probiotics if you have mold toxicity? I remember you saying to stay away from fermented food when having mold issues. Nicole: Can you please make a cookbook!!!! I am doing the CBO with my 6 yr old and it is very stressful and overwhelming! I do not consider her a picky eater and we have been eating healthy for years now but the 1st 21 days is difficult having to pack breakfast and lunch for school. I think your wife would be a good resource and would love to hear more about things she makes for your kids . I never had facebook but joined just to get recipes from your support group but there is not alot for kids and not so much on the 1st 21 days. I really enjoy reading a cookbook with my kids and looking at pictures instead of looking at my phone or the internet for recipes. You could incorporate recipes with your veggie blend, DNS powder and have an adult and kid section with different protocol chapters:) I will be the first buyer of your book! Thank you for your knowledge you so graciously share everyday! Andrew: Hey Dr. Cabral! I am a newly graduated chiropractor in New York City and I have been looking to practice natural medicine here. You're podcast is my favorite! And I will probably take your IHP training soon!The news showed me that New York and other states may have mandatory covid-19 vaccines for all citizens without exemptions. I see no way out of it if this happens and I was wondering what natural protocols you recommend or any advice if People have to get it no matter what. All I can think of is Glutathione. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1779 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Yo

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics: Text Me Today! 617-485-0613 Breath by James Nestor (book) Spark (book review) Product-Sperti Vitamin D lamp (product review) Vaseline Cautions Nasal (research) Virus Research- men and Virus (research) For all the details tune into today's #CabralConcept 1778 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1778 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you've ever wanted to learn more about how your nervous system is connected to the deeper levels of your health & longevity this is it… It all comes back to how much tension you're holding in your body… And the best way to control this stress and tension is through specific breathing techniques to relax your CNS… Now it's time to discover the new science of a lost art in healing with James Nestor (Interview) - Enjoy the show and let @mrjamesnestor and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1777 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

As more and more people are infected with the virus, there are reports of people suffering from post-inflammatory viral syndrome… While the media and conventional medicine seem to be treating it as if it is unique to this virus, I'd like to share with you what is really going on… The inflammatory issues can be quite debilitating in some cases and I want to make sure you have the knowledge you need to know what you may be up against… So on today's #CabralConcept 1776 I will be discussing how to deal with post-viral inflammatory issues - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1776 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Proteolytic enzymes have been used as part of many popular natural health protocols for decades now… But why have they been gaining more popularity over recent years? The truth is that the research is now concrete on their ability to assist in healing many hard to treat health issues… On today's #CabralConcept 1775 I explain why they're so effective and reveal "the miracle" of serrapeptase & proteolytic enzymes - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1775 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sometimes when you read a book, article, or passage you immediately realize it holds a deeper truth… That's exactly what happened to me when I read Tal Ben-Shahar's work in the field of psychology…. I believe the 6 principles I'll be going through today will speak to you and allow you to better understand how to achieve your personal and professional goals at a higher level in 2021… For all the details tune in to today's #CabralConcept 1774 to find out this breakthrough in Positive Psychology and the 6 steps to amplify your health & happiness - Enjoy the show and let me know what you thought! - - Show Notes & Resources: http://StephenCabral.com/1774 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Lisa: Hi StephenMy mother suffers with an Essential Tremor. It affects her hands and arms, making it difficult to eat and drink. Her mother also had this and her head would shake later in life. I am concerned that this may be something that I also acquire as it appears to be an hereditary trait. I have also noticed my hand shake when taking a glass of water or lifting a fork, but so far it has just been on a few isolated occasions and not a regular basis. I therefore wanted to ask if there was anything I could do to reduce my chances of developing a tremor like my mother and grandmother. I exercise frequently and try to eat a balanced diet. I am a healthy (slim) weight and on no medications. Any tips/advice would be much appreciated.Lisa Gabe: Hi Dr. Cabral, I had a question to day about fodmaps. I know mushrooms are not allowed when following a low fodmap diet, but what about adaptogen powders. Typically I put lions mane in my smoothie or coffee. I also use reishi sometimes as well. Would these be ok to use on a low fodmap diet or should I stay away from them as well. Karen: First off, a quick but heartfelt thanks to you and your team for all the work you do to educate and improve the health of those around you. It is a huge undertaking to commit to these daily podcasts, but your community really benefits from them!!!My question is about stabilized rice bran. I have heard there are great benefits to supplementing with it. However, I have concerns since I've heard it is the outer shell of the rice (also called the 'bran') which accumulates the most arsenic (which is why white rice tends to have less arsenic since the bran has been stripped away).Am I misunderstanding this concept? Do you have any insight into the health benefits of stabilized rice bran verses the risks?Thanks SO much!!! Gabe: Hello Dr. Cabral, I hope you're doing well as these winter days really start to set in. My question pertains to the CBO protocol. I ran my organic acids test and was recommended to complete the CBO protocol based off my results. However, I am very underweight and was wondering if I can still gain back good weight on the CBO protocol. I know in the first few weeks the list of food that are allowed to be eaten is slightly restricive. Do you think it would be more beneficial to work on my weight first and then do the CBO protocol, or can I kill two birds with one stone in this case. I value your opinion and appreciate your help! Also, by the time you're seeing this it'll probably be close to Christmas, so merry Christmas as well, and again thank you! Lara: Hi, dr. Cabral:)Your podcasts are an amazing start of the day for me, you're such a bright star in a very dark night.. I'm sure a lot of people think this way.. thank you so much for doing what you're doing..Today my question is about cold brewing tea.. I thought it was ok because I read about it but now a nutritionist told me I'm basically just making flavoured water and that the essential oils in herbs that are healing cannot get out of the herbs soaking in cold water.. do you have some knowledge about this? I'm sure some Ayurvedic knowledge..? :Which can be cold brewed then and which not? And how to prepare tea, I also heard not everything can be put into boiled water..?Thanks you so much and I wish everyone happy healing:) Lorena: Hi Dr Cabral, thank you very much for taking the time to answer these questions. What would your suggestion be if someone goes through the CBO Protocol & CBO Finisher but then 3 months later gets food poisoning from a bad piece of sashimi? Would you say doing the parasite protocol directly if testing is not an option financially? Mo: Hi Dr Cabral! Its Mo here. I'm reaching out in regards to my daughter again. Today is Nov 8th and about 2 days ago she developed this red spot that sort of looks like eczema in both her arm pits. Her left side is a lot more prominent than the right. She's only with me a couple days of the week and while with me she does not eat or touch any dairy, gluten or processed foods, however, unfortunately while with her mom she gets cheese, milk, yogurt, crackers. I have always had lots of skin issues (prior to doing your protocols) and so I'm worried since she has my genes she could develop the same issues. What would you recommend we do? While with me I give her your Omega 3, DNS, kids D3. Should I get her tested for food sensitivities?Thanks as always, my whole family loves you and all that you do for everyone in the community!Cheers, Mo. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1773 - - - Dr. Cabral's New Book, The Rain Barrel Effe

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Matt: G'day Dr Cabral,You provided some fantastic insight into my question from episode 1731 regarding Psoriasis. However I wondered if you had further insight into the white spots that I also mentioned in my question that don't appear to be psoriasis. These white patches have developed in places where I have had scars and even a birth mark. The hair on these patches have turned white. These patches are mainly on my shin area and the back of my calves. What do you think this skin condition could be? Is it something I need to treat from the inside or topically? and do you think I will gain the pigment back in my skin with the right treatment?Thanks so much for your ongoing support, effort and advice.Cheers Matt Freddy: Dear Dr. Cabral,First of all, thank you for all the help you provide for the Equilife community. There are countless people that have benefited profoundly from the work you do, myself included.I am interested to hear your opinion on the usefulness of amino acid blood testing. Through common functional medicine testing we learn about our body's vitamins, minerals, hormones, neurotransmitters, and fatty acid profiles, however it doesn't seem like a common practice to test for amino acid levels. Have you used amino acid testing in your practice? If so, for which types of clients? Also, is testing one's amino acid levels a good baseline test most people would benefit from doing? Your thoughts and insights are much appreciated.All the best,Freddy Cindy: How do I change my wake up time? Or should I even try?My body naturally wants to go to sleep between 8 - 9 PM (at least during this season), but I usually stay moving until 9 so that I won't fall asleep too early. My alarm is set for 4:40 AM but I never make it until then. This morning I woke up at 2. I feel rested but annoyed! Based upon my Oura ring, I only get deep sleep in the first part of the night. I have noticed that if I get close to 90 minutes of deep, I won't be able to fall back asleep (even if I use my Apollo, sleep cycle). My REM is usually good (around 90 min. or a bit more), deep often low (around 60 minutes), but lately I am RED, not good, on the amount of sleep because my body won't stay asleep. Again, I feel rested when I wake up, but later in the evening, I cannot sit down to watch TV because I will fall asleep. Should I just be happy that I sleep well for the first 5 or 6 hours? If I stay up later, it doesn't change the time my body wants to wake up, well, it may push it back a little, but it is still too early.I have ran your Big 5 (cortisol normal curve). I have been testing my Blood sugar, and yes, every morning it is elevated (106 to 143, usually between 106-110).Any suggestions? Cindy: My 1st Food sensitivity test had most grains as a problem area, especially wheat, gliadin, and wheat gluten. After CBO protocol and a couple years of healthy eating, I still feel gluten is a big caution area for me. However, on my 2nd food sensitivity test, all grains are in the green, except those mentioned above, but they are only in the low range. My Smart DNA test revealed that I would not digest gluten well; this won't change since it is DNA, right? I do feel that when I eat gluten (with my "choice" meal, now and then or with sour dough bread on occasion), my digestion slows way down. I will need to focus on elimination for a couple of days, or it won't happen. I'm a bit confused on why this IgG test shows gluten as not a big problem. Are these 2 test, Smart DNA and IgG food sensitivity test reporting on different items related to Gluten?Thank you for all you do. I love the changes you are making! Carly: I practice seed cycling for hormone balance (1 Tablespoon of each: Flaxseed & Pumpkin during the First Part of my cycle and then switch to Sesame & Sunflower for the Second Set, or rest of my cycle). It has been very helpful!However, I don't like Flaxseed (grinding, etc) and Sesame seeds are a little higher (2nd green color) on the IgG Food Sensitivity Test.Question: If I only eat 1 seed from each category (Pumpkin and then Sunflower), do you think it would still have the balancing effect on my hormones?I appreciate all of your shared wisdom.Isn't it beautiful how your "Mess became your Message!" Joanna: Hi Dr CabralWhat may be the cause of ongoing low blood pressure? Mine sits around 100/60 sometimes systolic in the 90s? Do you have any suggestions of how to increase blood pressure and causes?Also I have had low heamagloin for a few years now around 114, I have had microscopic blood in urine and stool both have been investigated with specialists, iron was also ok, and have checked b12 folate all normal. However my next step would be looking into red blood cell morphology/cytology. Could you please share some brief insight this, and direc

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Text me! Non-toxic cookware Ceramic pan (product review) It Didn't Start with You (book review) Melatonin Being Used for Virus Issues (research) TV & Cognitive Decline (research) For all the details tune into today's #CabralConcept 1771 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1771 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)