Episode 1818

1818: The 5 Stages of Fasting: Here's What's Happening Inside Your Body (WW)

January 27, 202125m 57s

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Show Notes

Have you ever wondered at what point during your fast are you getting specific benefits? On today's show, I'm going to share what the 5 stages of fasting are and at what time frames between 12 hours to 72 hours you are getting different and marked benefits… Tune into today's #CabralConcept 1818 to find out what is happening inside your body throughout a fast and how to know how long to fast - Enjoy the show and let me know what you thought!

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http://StephenCabral.com/1818

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