The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Sarah: Hi Dr Cabral, Thank you so much for all the time you put in to help everyone. I really appreciate it and I have learned so much from you. My question is:- I have histamine intolerance and I'm certain that I have a leaky gut as I have a lot of food sensitivities. I only get this during hay fever season. This is my second year of controlling it through diet and not pharmaceuticals. I am keeping a very detailed food diary with symptoms and I am also tracking my weight daily. I would like to know what your thoughts are on looking at weight when trying to work out food sensitivities. Also during menstruation is it natural to gain any weight at all? Just so I can factor this in when I am tracking. I do not have any history of eating disorders and I wish I could afford labs, maybe one day. Thank you so much. Sarah Kevin: Hi Dr. Cabral, I was wondering if you have had the chance to view the documentary: "Seaspiracy?" If so, what are your thoughts on the ability to actually accomplish sustainable fishing, along with the true quality of the fish we are consuming? As stated in the documentary, wild and organic fish are not truly reflective of those labels. Thank you!! Ericka: Hello, Love your podcast. Learning a lot! I wanted to ask. I follow Ayurevdic lifestyle and I wanted to ask a question. I eat two meals a day. My work day starts at 6am. My first meal is usually around 5am. Lunch between 11 and 12. I do not eat dinner, never been a nigh eater, but around 3, I will have a smoothie. I want to try fasting from lunch to breakfast giving me a 17 hour fast. I am predominantly Pitta, can throw me off? Ericka Nicolette: Hi Dr. Cabral, First, thank you for all your guidance and expertise over the years! I have been working so hard to remove as many toxins as possible and get myself to the healthiest spot. I love your resources page to help with this transition. I recently purchased a Berkey, and received feedback saying that's not the best option since they are not third party certified. Also, with Equilife, I've transitioned all my supplements over to them, but am worried why they don't share their COA. I think the transparency would really help ease peoples minds. Can you provide guidance around these two things? As always, thank you!!! Sophia: Hi Dr. Cabral! Is there a root cause for how people react to temperature? "Cold weather people vs hot weather people" is an idea that's thrown around sometimes, and I'm wondering if there's a way to CONTROL my preferences. I have seasonal depression in the summer, and it usually starts because the heat makes me lethargic, uncomfortable, and I feel claustrophobic. It's like I lose 3 months of my life, and I want to know if there's something I can do to control my anguish in hot weather. I've tried hot yoga, I take cold showers, exercise, drink lots of water and am on an SSRI, but if there's another way of controlling this annual downfall, I'd love to hear what you have to say. It's almost as debilitating as allergies.Thank you for any thoughts! Alyssa: Hi dr Cabral, Fellow Bostonian here! I'm curious if you have heard of David Sinclair's research out of Harvard university on anti aging using metformin and various supplements to reverse aging. If so, what are your thoughts on his research and his personal anti aging protocols he uses. What do you personally use. Thanks in advance! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1969 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Paula: Thank you so much for your incredible work. I'm an IHP level 2 btw so I did learn a lot about exercise. However, I was reading Awaken The Giant Within by Tony Robbins and I'm not sure I agree with the section where he talks about exercise. He says that anaerobic exercise burns glycogen as the main source of fuel while causing the body to store fat but aerobic however burns fat as fuel. He talks about the problem of people pushing themselves beyond their heart rates in an anaerobic state and that this is dangerous because the body shunts blood from critical organs because it needs that immediate demand for blood and so these organs lose a large amount of oxygen. According to him "wind sprints create an immediate oxygen deficit in the cells and begin to train your metabolism to burn glycogen/sugar but the fat continues. Apparently the key is to burn fat and not sugar. Very confused now as I thought workouts such as tabatas were very effective to burn fat! Elizabeth: Hi Dr Cabral, what makes eyes (or an eye) teary in sunlight? My left eye seems to almost always tear at the outer corner when in the sun. Sometimes it won't stop. My eyes seem to be a little sensitive, nothing I haven't been able to deal with but for example when I looked out the window the other day I suddenly had a blurry and dizzy feeling to the point I couldn't see anything and turned round and then a few seconds later was fine. I'm not great with fluorescent lights either. There's a chance I could possibly be anaemic so whether it's related I'm not sure, or dry eye (I supplement enough including primrose oil and Seabuckthorn oil). Cannot really recall how long I've had this happening. If I wear sunglasses it seems to be ok but I think it was Chervin (Cymbiotika founder) that said our eyes should be exposed to sunlight at least for a bit of time. Thank you for all you do. Vera: Hello doctor Cabral, I've noticed that from time to time I get heart palpitations at the same time when I feel bloated. It actually often happens just before I burp or pass gas. Do you think it is connected? And what can be the cause of it, and the best remedy? Thank you in advance for your answer! Best,Vera Lyndsey: Hi Dr Cabral I've been on long term antibiotics for approximately 9 years ever since getting married. I have coeliac disease and from listening to your podcasts, I've found a IHP here in Australia to work with as I'm sure I have some terrible gut problems. I'll be starting the CBO protocol soon (am waiting for my starter lab results) but I had been taking an antibiotic called macrodantin after having sex to avoid a UTI. I've purchased your UTI protocol with the idea that while I'm working to correct my health I could possibly use this in place of the antibiotic. The last thing I want to do is be on antibiotics while I'm trying to get getter. Does this sound like a good plan to you? Previous to the regular antibiotics I had a UTI at least once per month so have been taking antibiotics for my entire married life 16 years! I have listened to your podcasts about UTI's but I'm not sure any of them directly relate to my issue. Any insight would be great thanks Kelly: I am a 52 year old female weighing 190 5'5. A recent MRI has shown marrow edema underlying the calcaneal attachment of the distal Achilles tendon. I am an active person currently trying to lose 45 lb and don't like taking ibuprofen. Is there any natural protocols (supplement, essential oil, massage technique or exercise) I could try to relieve the edema or assist this bone marrow issue.Any suggestions is appreciated. Thank you so very much! Kelly Sophia: Hi Dr. Cabral! For many years I've had this weird itchiness around my lower abdomen - right under the belly button and across my gut - usually a couple minutes after I eat. This sensation is usually also accompanied by bloating and just general discomfort in my body. I always chocked it up to my body dysmorphia, but I'm wondering now if it could be epidermal inflammation from the food I'm eating. It seems like the itchiness is right in the adipose tissue of that area which is super uncomfortable. I don't have a rash or hives or any discoloration. Thank you for any thoughts! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1968 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complet

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Community Detox Next Week Natural Remedy for Warts The Isaiah Effect (book review) Testing Your Water (product review) Autism and Vitamin D (research) For all the details tune into today's #CabralConcept 1967- Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1967 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

CBD products have steadily grown in popularity due to their efficacy and outstanding results in many instances… However, not all CBD products are created equal because not all forms of CBD are actually as beneficial as others… And to compound the confusion, CBD has become a "catch-all phrase" for all forms of CBD when that actually isn't the truth and may be holding you back from getting better results… For all the details tune into today's #CabralConcept 1966 to find out the new types of CBD being discovered (and backed by science) - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1966 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

No doubt about it, fasting is the newest diet trend, but with good reason - it actually works! However, there's a lot of grey area and discrepancies when it comes to what foods are acceptable while fasting… That's why on today's #CabralConcept 1965 I'd like to break down what foods and drinks don't break a fast and what popular foods and drinks do - Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1965 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I understand that many people try to make a "name" for themself by being a contrarian online and pretending to "debunk" certain popular theories… While I hold nothing against them, it's unfortunate that many people believe their cherry-picked science claims… Therefore, whenever the need arises I will do a show by request to help debunk the conventional medicine debunkers that believe they hold all the answers ; ) As always, you will get to decide for yourself what is true and what isn't. As always I will provide multiple scientific studies backing up all claims, as well as how our natural physiology works… Tune into today's #CabralConcept 1964 to hear me debunk the detox myth debunkers - Enjoy the show and let me know what you thought and if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1964 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Whether you're religious, or not, there are some major life lessons in the Bible that could help all of us to become better human beings… But did you know that not all of the original books of the Bible were included? And did you know that there have been hundreds of translations of the "original Bible" over the years? While most of the essence was captured some of the passages were shortened or omitted over time… On today's #CabralConcept 1963, I'd like to share with you an amazing discovery I just became aware of on 2 missing lines from the Bible on asking & receiving (law of vibration) - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1963 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Hailey: Hi Dr Cabral, I have been a listener for years! My question is that I have struggled with acne forever an mostly what I would say is hormonal, cuz it was more around my mouth and chin. I have brought the amounts of active sites down a lot by diet and supplements to lower my cortisol levels. (It's always a work in progress). I live in the Midwest and i have a indoor job. But for that first time in forever I took a beach vacation, and in prepping, I did go to a tanning bed prior to vacation. I noticed that while using the tanning bed and all the time on vaca where I was getting a lot of sunlight (wearing non nano sun block) my skin was beautiful. Since I've come back to the Midwest my skin has blemishes and is breaking out again. What would you suggest I could do to help? The only other time my skin was very clear was when I was pregnant and then nursing. I do take DNS, 4000 IU vit D, B complete, omega 3, probiotic, adrenal soothe, magnesium and ashwaganda tea. Thank you for all you do for us, I share your podcasts and book with others often! Gosia: hi Dr. Cabral, thank you so much for such a great insight on so many topics. I have learnt from you a lot, I am a nutritional therapist and also use your advise in my practice. I listened once to your podcast where you were mentioning that you have never seen food intolerance to blueberries however I have to admit that on the test I did (IgA from blood sample) it came up together with broccoli and cabbage - seems like great things to eat. I actually eat them despite without any symptoms - do you think it would be worth taking them off? Another question which comes to my mind: when I did the test I was very much overloaded with Candida so the test was showing reaction to oregano and coconut - do you think this could have been because Candida reacts to this products? Another question I wanted to ask on Candida is - does it have any connection with high lactic acid on organic acid test (despite arabinose)? Thanks a lot for your help. Regards, Gosia Simone: Hi Doctor Cabral, I would be super grateful if you could give me some advice on the following: I do IF and therefore I eat 2 meals a day. In order to get my calories and nutrients in, I make them super large. Healthy of course, but large :) What I'm noticing is that I get extremely bloated after these meals. I had my gut tested, and I have no yeast overgrowth, parasites or anything similar. That's why I wanted to ask you if you think my bloat is result of my large meals, or if I should get more testing (for food intolerances f.e.). And if it is large meals, how should I deal with it to avoid the bloat? Thank you in advance for your answer and hope you have a wonderful day! Simone Michelle: Dear Dr. Cabral, How do you feel about continuous glucose meters? Do you think it would be a good idea to weare one for a few weeks to figure out what raises your blood sugar and try keeping it balanced? I feel that blood sugar is supposed to go up and down and that monitoring is absolete, but I trust you more than anyone else when it comes to natural health advice, so I would love to hear what you think about it. Kindest regards. Michelle Sam: If someone is interested in doing both the CBO and parasite protocols, does it matter which one is done first? Nancy: I have been following Dr. Cabral's podcast on Heavy Metals Poisoning but couldn't find anything wrt to detox for uranium from well water. Is there a podcast or specialist you can refer me to for a TeleMed consultation. Thanks in advance for your help. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1962 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Suzanne: Hi Dr Cabral.. I'm very interested in a very good collagen supplement but have read that it's not good for someone who has had breast cancer in the past, so this makes me apprehensive. Can you please provide your thoughts on this? Thank you Suzanne Maria: Hi Dr! The book I'm currently reading says to it is best to avoid microwaving starchy foods as the high heat turns starch into 'advanced glycation end products', which can build up in the body and damage organs. I don't often use the microwave but I know many people do, so was wondering if you have heard of this. Thanks! Paula: Hi! What are your thoughts on fitbits or Apple Watches due to EMFs? I wear it to track my steps and sleep :) Troy: Hi Dr. Cabral, You recently joined us on our "podcast" show and we are grateful for everyone minute spent with you. Your work is life changing. Thank you for everything you do. Question: My wife has had trouble breathing over the last few years and was diagnosed with idiopathic subglottic tracheal stenosis. We are looking for naturopathic ways to treat the issue and prevent breathing problems from reoccurring. My wife has had surgery to go in a laser out the damaged scar tissue blocking the trachea and his being recommended for another surgery that will include chemo. With being a family that strongly believes in naturopathic healing, we are in need of help for other options. Thank you for your consideration in helping us build a better plan. Troy Kenzie: I have heartburn pretty often. I tried the HCL betaine with pepsin as I suspected I had low stomach acid. I took one capsule and experienced a lot of discomfort in my chest in nausea. Does this mean I don't have low stomach acid? What should be my next steps to figuring out why I get heartburn? John: Hi Dr. Cabral - I did the food sensitivity test provided by EquiLife and scored High for all foods in the Dairy group besides Sheep's Yogurt and Beta-Lactogobulin which were Low. I don't notice bloating with Whey, but I scored High on that as well. Considering this, do you think I can use Ghee? Would I have to wait until I have a food sensitivity test where the levels aren't High for all dairy foods? Thank you for your time. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1961 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Last IHP Mastery of 2021! Living a Course in Miracles (book review) Painless Lancets (product review) Daily Step Tracking Conversion Creatine and Hair Loss (research) For all the details tune into today's #CabralConcept 1960 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1960 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Let's welcome our special guest this week, Dain Heer, author of Body Whispering: A New Way of Being, Seeing & Healing! In today's we explore how to better understand the subtle hints your body is giving you as to what you need to do (or not do) in order to heal… Tune into today's #CabralConcept 1959 for all the details and let @DainHeer and me know what your biggest take away was! - - - Show Notes & Resources: http://StephenCabral.com/1959 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods… Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual… You're finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast, but instead modifications on foundational protocols… That's why on today's #CabralConcept 1958 I'd like to share with you the ancient Ayurvedic Fasting Protocols that are now being rediscovered = Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1958 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Believe it or not, aging begins in your later 20's… After this point your body can begin to break down faster than it rebuilds… The goods news is that there are ways that you can turn back the aging process naturally, but you must stay away from certain factors… So on today's #CabralConcept 1957 we're going to detail the 7 factors to avoid that speed up aging - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1957 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The proverb "Nana korobi, ya oki" means "Fall down seven times, stand up eight." Its meaning is a powerful one that should inspire us all to not worry about how many times we get knocked down or "fail" in life, but rather if we get back up… As we explore this topic on today's #CabralConcept 1956 you will be able to assess your personal bounce back score and how to improve it for even greater resilience and success - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1956 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Kristen: Hi there - I LOVE your content, you're doing great things. I am a female in my late 20s and have had hormone issues for awhile. I got tested and have high estriol and low progesterone (estrogen dominance), but also have a huge cortisol spike in the morning (above normal). I am looking to lose weight and love to workout out in the morning first thing (fasted) but was wondering if you recommend eating something. If yes, what would you recommend given I'm looking to lose weight? Honey, a piece of fruit, celery juice? Any other suggestions? Thank you so much! Ann: Aloha, I am writing in regards to my 75 year old father. He has an over production of red blood cells, he's taking Jakafi for his blood. He has restless leg, and his psi count wAs high but after taking the medication (Jakafi) his count has gone down. Thank you for your time! Sent from the heart, Ann Anonymous: I experience facial blushing in social situations where I feel uncomfortable or when the attention is on me and then knowing my face is turning red makes it even worse because then I worry that people are going to notice it and/or say something. It's a bad cycle. I know it's a fight or flight response that's happening but my question is what can I do about it as a long term fix, and also is there anything I can do in that moment when I feel it coming on, to send a signal to my body that it's safe and doesn't need to be in flight or fight? Alexandro: Doctor Cabral,I'm a 46 year old male. I suffer from what I believe to be chronic issues, from prostatitis, to an immune system one. I've recently changed my diet to an 85% or so fruits and vegetables. Symptoms are: the typical prostatitis symptoms, extreme body aches when dealing with a virus infection, constant fatigue, seasonal allergies, post nasal drip, chronic back pain (herniated discs). I'm interested in consulting with you to try to recover my happiness back. I must add that most of these issues have accompanied me since I was a teenager. John: Hi Dr. Cabral - I believe you mentioned before that for stubborn cases on the CBO protocol, you may use Citricidal drops and/or GI Balance. Can I include these during the CBO protocol to further maximize the impact of the CBO protocol, or is there harm in including these without knowing if they're truly needed? I am planning to use Citricidal drops during month 1 and GI balance during month 2 along with the normal CBO supplements. If I use GI balance in month 2, do I need to take it with a different meal than when I'm taking L. Acidophilus? Thank you for your time. John: Hi Dr. Cabral - If I'd like to do a DNS/fruit smoothie along with oatmeal for breakfast, is it better to consume the DNS/fruit smoothie first since it has fruits, or should I have oatmeal first? And when my digestion gets better, do you think it's okay to put the DNS powder and fruits into my oatmeal since they're all somewhat "mushy" / blended foods? Thank you for your time. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1955 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Victor: Would you recommend an under desk treadmill? I spend so many hours sitting down because of work and was thinking setting out my office in a way that I could walk in the treadmill while working. And no, this is not a replacement to my workouts or outdoor walking. It's just that sometimes I find it hard to get my 10k steps daily. I feel like I get a lot in the morning (walk to the gym and back) but that's around 7k steps. Then sometimes I don't have time to leave the house for another walk because I'm super busy with work... hence was thinking the under desk treadmill! Thomas: Hey Dr. Cabral, thank you for the endless wisdom and the many years you've added onto my life. I wanted to ask you about broccoli sprouts. I know they are full of sulforafane, so I grow my own in a jar, and put a dense handful into my morning smoothies. Do you grow and/ or use them? Sometimes they smell pungent so it's hard to tell if it's the beneficial sulforafane or something bad like mold. I try to err on the safe side so wanted to see what your pros/cons would be. Thanks! Katie: Hi Dr. Cabral! I'm wondering your advice for someone who has done gut healing but still experiences allergy symptoms. I've worked with your team for about 3 years now and have done CBO once + a second short round, 2 mold protocols (and testing for mold in house - none), a heavy metal detox, rebalanced hormones + cortisol levels, and supplements to adjust other imbalances that came up, plus took out food sensitivities. I ran the big 5 again a year ago and things were much improved, so I know it's working to some extent. I no longer experience hay fever symptoms like Post nasal drip, itchy eyes, runny nose, etc. However I do still experience asthma/allergy symptoms in the form of sinus headaches/migraines, and breathing troubles. The breathing troubles are not just standard asthma attacks, but what I can best describe as "sniffing for air" - a sensation I'm not getting enough air in (easily) through the nose, so it's as if I gasp for air through the nostrils. Often my throat & tongue muscles feel tense as well. I'm currently on Cingular and Xyzal, plus HistPro and other allergies teas & tinctures, but can't seem to totally kick my allergies. What recommend next steps would you take if you were in my shoes? Katie: Hi Dr. Cabral! Wondering if you can provide an explanation for feeling a watery mouth/ slightly nauseous sensation during late nights or early mornings. I notice if I stay up late (no alcohol), or wake up early (before 7am sometimes!), I get this uncomfortable feeling paired with fatigue. Eating seems to help it so I wonder if it's related to blood sugar? So curious your thoughts! Thanks for your help always :) Erica: Hey Cabral! I'm not sure if you have answered this question before.. I couldn't find it online.. but I was wondering what your daily eating + supplement routine looks like. What times you eat breakfast, lunch, dinner.. possibly a juice.. what your go to eating routine looks like.. i..e breakfast = smoothie + oatmeal, lunch = vegetables + lean protein.. foods you eat most commonly, etc. of course I know everyone's body is different.. and reacts / responds to things differently.. but it would be cool if you maybe made an episode on this ! Thanks! Kelsey: Any tips for living with thalassemia minor? Are there any gut connections? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1954 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Summer Community Detox Date Limitless (book review) Lower Androgens Naturally (product review) Yellow Fat Disease (research) Collagen & Nail Improvement (research) For all the details tune into today's #CabralConcept 1953- Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1953 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Yes, there really are fast vs. slow weight loss exercises… The problem is that the fast ones leave you with poor long-term results, and the slow ones take about 12-16 weeks to get you the results you're looking for, but offer much better long-term benefits… The good news is that if you know which ones are which you can combine them in a specific way to get the best of both worlds! Tune into today's #CabralConcept 1952 to discover fast vs. slow weight loss exercises - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1952 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Whether you're suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out… One of those ways is through rebalancing your blood sugar and as a result being better able to control high levels of androgens that bring on oily skin, anger, low mood, acne, facial hair growth, and thinning hair on the head… For all the details on how you can use female hormone balancing meals to improve your health tune into today's #CabralConcept 1951 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1951 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Collagen seems to be all the rage this past year or two and not without good reason… Collagen has been clinically proven to improve your hair, skin, nails, muscles, joints, and more… However, when choosing the right collagen for you there are a few crucial factors to watch out for… On today's #CabralConcept 1950 I share what type of collagen is best: Collagen vs. Collagen Peptides vs. Gelatin - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1950 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sometimes when I'm out and about in the world I feel like we have a happiness crisis on our hands… So many people seem so overwhelmed, angry, and unhappy in their daily lives… But is it justified or is there a deeper subconscious imbalance at work here… On today's #CabralConcept 1949 we will explore those questions and many more as to why so many people are unhappy - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1949 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Suayda: Hi, Dr. Cabral appreciate all you do. I'll try to make this concise. I experienced tubulointerstitial nephritis with uveitis in January 2021. My kidneys failed suddenly. The prognosis is good in that my renal function will return. I went from 15% function to 42% currently. However, the rate of improvement has started to slow down recently. I have been more active, eating much better and also using herbs/supplements. My questions are: - could this be caused by toxicity of some kind? Ie mold, heavy metals or parasites? Maybe all the above? My apartment here and the UK in general has a lot of mold. My furniture is also older and most likely has lots of VOCs. I feel like my environment is making me sick and preventing healing. - Are any of the following herbs harmful? I've tried to research abundantly and have felt improvement with the following either daily or a few times a week: chanca piedra, he shou wu, dandelion extract, ginko biloba extract - Same question for these supplements: phosphatydil choline, ashwagandha (for my adrenals), magnesium, vitamin d (last test showed I'm at 69) - Lastly, is there anything else I can do to restore and strengthen my kidneys and prevent this from happening again. Kristina: Hi Dr.Cabral, I have a question about chronic yeast infections and candida. After doing lots of research I think I have candida overgrowth - as well as getting thrush (x1 a month) I also have fatigue, brain fog, spots on face and sometimes a little on neck and chest. Other symptoms are toe fungus and also my hair has been shredding. It has been so frustrating as the medical doctors have no answers for me! I have listened to your previous podcasts on candida and thrush and I know you mention Boric acid. I was wondering if the Candida and Bacterial Optimizer Protocol is what I should get? Should I use the Boric Acid as well alongside the protocol or will the protocol tackle it all at the same time and help me get rid of candida for good? Thank you so much!! I really appreciate all your advice. Tina: Hi Dr. Cabral, Thanks so much for everything that you do! I was wondering if you can advise on the best foods, supplements or herbs to take to prevent muscle pain after exercise and to optimise results. My partner always gets sore muscles and I was wondering if there is anything he can to prevent that. I heard magnesium is beneficial but any advice would be much appreciated. Best things to consume before and after exercise? Thank you! John: Hi Dr. Cabral - I have an issue with zinc supplementation. Zinc gives me abdominal cramping and mild diarrhea. I've experienced it across multiple brands and multiple forms of zinc, including the zinc in Healthy Gut Support. I am going to start the CBO protocol soon, and I noticed month three has a notable amount of zinc in the Healthy Belly supplement, and I'm concerned I won't be able to take it. Even when I take zinc with a meal, I notice the symptoms to some degree, so I avoid supplements with zinc all together. Do you have a recommendation on how I can accommodate Healthy Belly in the CBO protocol and Healthy Gut Support later on? Also, can you please share why you think I may have such a strong reaction to supplements that contain zinc? I saw an article tying it stomach acid issues which I believe I have. I tried HCL, but it causes abdominal pain and burning. Also, citrus foods give me acid reflux. Do these issues and my inability to tolerate zinc have anything in common? Thanks for your time, and the products you've created. They've improved my health, and I'll be a customer for life. Lorena: Hey Doc! What are your thoughts on Zeolite? I've been hearing incredible things about it! Melissa: We have a Berkey water filtration system and my son brings gallon glass bottle to fill for his apartment. I recently saw Berkey sells Biofilm drops which are formulated to store and maintain water for up to five years. I was curious if you had any thoughts about using this to store water? They also claim the drops extend the time-frame between cleanings when added to the upper chamber. I am still working through your Podcasts (have for several years) and love learning from you! I could not find a Podcast about the Berkey Biofilm drops and asked in the support group on Facebook with no luck! Thank you for all you do and all your inspiration. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1948 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tes

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jen: Hi Dr. C! Do you have any knowledge or history working with patients with Arrhythmogenic Right Ventricular Dysplasia (ARVD)? I'm wondering if you have any advice on natural ways to support the body. Thank you for all you do! Karen: Hi there Dr. Cabral and thank you for all you do! I have listened to your previous podcast on PEMF mats and appreciated the information. I don't fully understand how PEMF works but recently read that 10-15 gauss is required to stimulate adenosine receptors to reduce inflammation. The Healthy Line website for the PEMF mat you recommend states that their PEMF operates at 7.8 hertz but makes no mention of gauss. Can you explain the difference and help me to better understand what I should be looking for in a PEMF mat? Thanks a ton! Kathy: Dear Dr. Cabral, I've run the big 5 labs and done all the protocols with Equilife to address my imbalances, so I feel really great thanks to you! I have a recent concern I cannot solve. I've danced flamenco for a couple years now and we always do intense footwork, but only recently I find that all my leg muscles feel extremely weak after only 5 minutes of work, to the point where I'm in significant pain - it's like I have no muscle strength or energy in them - and the next day I'm super sore. Up until a few months ago, I never had this weakness, pain or soreness. I do the foundational protocol level 3, and also take the cal-mag 2 - 4 caps per day (based on my HTMA results). I've tried adding creatine but with no change. Can you point me toward what can be causing this? Is it possibly a mitochondrial issue or perhaps metabolic? Thank you and I appreciate you so much! -Kathy Pip: Hi Dr Cabral, Would love your thoughts on my questions about Multiple Sclerosis. I've had a search on your podcasts page but didn't find exactly what I was after. I know that you believe that all (well most!) diseases can be prevented, so what would you say to someone who was showing multiple symptoms of MS but hadn't been formally diagnosed yet, but the possibility of it had been mentioned. There's obviously no cure for MS so what would you suggest if this was one of your family members in this situation? Thanks so much, I appreciate your thoughts! Maria: Forever grateful for your knowledge ! I recently heard that baking potato (starchy foods) causes the formation of a harmful substance' acrylamide', which can be carcinogenic. Apparently it is from the chemical reaction of certain sugars and the amino acid asparagine from high temp cooking. Furthermore, if you eat Baked potato it is recommended to not eat the skin, or just better to steam or boil. I've never heard of this before so was wondering of if you have ! Thank you Sarah: Hi Dr Cabral, Thanks so much for providing us all with such great information. I constantly recommend your podcast, You are a superstar! I have bradycardia. My Heart rate is consistently around 55... and drops below 50 during sleep. I'm awaiting my thyroid panel blood results. I am certain that I am hypothyroid, my TSH was 3.65 and I've just convinced my doc to run further tests. I have had mixed information about iodine, I have listened to podcasts suggesting supplementing with iodine but after reading Dr Christiansons book 'the thyroid reset', he explains that there is too much iodine in the diet.. and I do feel less fatigued after reducing it. I just wondered what your thoughts were on this and also is there anything I can do to bring my heart rate up to a normal range? Thanks so much, Sarah x Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1947 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: New YouTube Videos Coming Soon! Earthing (book review) Grounding Mat (product review) Vitamin D & The Virus (research) Alcohol & Pregnancy (research) For all the details tune into today's #CabralConcept 1946 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1946 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome to this week's Conversations with Cabral with our special guest Clint Ober At 50 years old Clint asked a life-changing question as to what would happen to the human body if he applied his engineering background with a technique called "grounding ..." That has now led to a 20+ year into earthing and how science is proving a new (yet rediscovered) technology that may just transform your health... Tune in to today's #CabralConcept 1945 for all the details – enjoy the show and let Clint and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1945 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off… The good news is that there is always a way to rebalance the body and on today's #CabralConcept I'd like to share with you what to do when the scale won't budge - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1944 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's easy to dismiss an autoimmune issue or other health imbalance as purely a genetic matter… However, with that type of thinking you'll likely never recover your health again… My goal for you is to shake off the conventional medicine dogma that puts all of your personal power into the hands of your medical doctor… Instead, discover how to take back your health and rebalance your body to a state of innate well-being… Tune into today's #CabraConcept 1943 for your starting point on why all chronic disease begins in the gut and what to do about it - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1943 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The easy thing to do in life would be to keep doing what you've always done… Now that may not be pleasant or desirable, but your mind at least knows what it has gotten itself into and in a way it is comfortable with that… But, to ascend to that next level in life there will need to be change- That's why on today's #CabralConcept 1942 I'd like to share with you why you must do the thing you fear to get the results you're looking for - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1942 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Kimberly: Hi Dr Cabral. I am a devoted listener and your protocols and FM detoxes have improved my quality of life so much. My question is, I took the J & J vaccine. My reactions were normal ( fever, chills, nausea, headache,etc). I did experience severe headaches a few weeks after receiving the jab, so my PCP referred me to ER to get CT, contrast MRI to rule out blood clots. I was fortunate not have the rare blood clot, but the MRI showed that I have an Olfactory Groove Meningioma. I never had headaches before, and I had an MRI a few years earlier to rule out pituitary tumor as a cause of my low thyroid. I have 2 questions: 1. Is it possible my immune response to the vaccine triggered the tumor to push against my nerves causing these severe headaches? 2. Would something like florafilm help keep this tumor from growing. I know I have to defer to my neurologist and her team but curious of any natural treatments for this type of brain tumor. Carmen: Hello Dr.Cabral, After a visit to the ER due to severe dehydration from a stomach flu, I was sent home with the CT results of my pancreas classified as normal. After getting home and reading the findings of the CT, the statement "extensive fatty replacement of the pancreatic parenchyma", left me a little worried. It does not sound " normal". I am 42 years old, 5'6, 130 lb, I eat fairly healthy, don't smoke or drink, but do have high cholesterol (350 total). Any thoughts? Thank you for all you do, it truly makes a difference in my everyday life Joy: Hello Dr Cabral, my question is related to the heavy metal detox supplements. It was recommended by my HC that I do the heavy metal detox based on results of the minerals and metals test. I noticed the Florafilm (in the protocol) has an ingredient from egg whites (lysozyme). When I did your food sensitivity test it showed a sensitivity to eggs. Should I avoid the Florafilm supplement because of my egg sensitivity? On a side note, if I click on just the Florafilm supplement in equi.life, that's not included with the protocol, it lists different ingredients including no lysozyme. That confused me. Are there 2 Florafilm supplements? Thank you! Maria: Thank you for your time! My question is, i have eliminated eggs for over 6 months due to having a severe iGg reaction on my food sensitivity test. However, I had not continued with the CBO protocol due to being underweight and my health coach believed it is more important to get my body to a healthy stage as long as my digestion is okay. As I had not done the CBO protocol, I was wondering if I am able to introduce eggs to my diet as my immune system has had a long time without being exposed to the egg protein, or would it still be best to avoid eggs? This also includes a few other foods like chia seeds and cows dairy. Nicolette: Hi Dr. Stephen, first off, THANK YOU. I have gone through all your Thyroid podcasts, and feel I have a pretty strong understanding on how to heal my Hashimotos. I still work with an endocrinologist as I have been on Synthroid for 15 years. (I am 27). I started on it at a very young age. I am on an extremely high dose and have been really working to heal myself with multiple of your test, and protocols (metals and CBO). I stick to a very clean diet, workout regularly, and have really reduced my stress levels. I told my endocrinologist that since my numbers (T4, T3, TPO, reverse t3) are looking good, I would really like to start to decrease my dosage of synthroid to begin to get off of it. He said since I am still not feeling me best (weight gain, alway puffy, wake up groggy, cold hands/feet) that my body needed a change so he lowered my synthroid, but added Liothyronine. He said if I do well on this and continue to, we can work to move off them? 2 questions, being on these two medication I'm not suppose to have calcium and iron until 4 hours after. That really effects my morning smoothie with your supplements since some of them contain those. What are your thoughts on those two medications being used together and when should I consume my morning smoothie? THANK YOU! Maria: Hi Dr Cabral, forever appreciative for your knowledge! I have a quick question, I understand that heating oils is not a good idea due to oxidation, however I just read in the book I'm currently reading, that each time an oil is reheated, it breaks down and it's chemical structure becomes more destabilised. I am unsure if that just includes oils used for deep frying, or also oils such as avocado oil when reheating leftovers? Thank you! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1941 - - - Dr. Cabral's Ne

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jamie: First and foremost, a thousand thank yous and it still wouldn't be enough for you and of course your team. After having COVID quite mildly it does seem that i have some symptoms that are taking a bit longer to get over and i would love to understand what is going on a little better if possible. So it is to do with energy levels. I would jump on the peloton beforehand and then walk to work feeling energised. Nowadays if i do that i will feel tired by 2pm and when i use a lot of energy i will get a small fuzziness in my head and light burning in my nose. What is causing this and what might one do through functional medicine, supplements diet etc... to help maybe address this and restore the energy levels to the previous position? Thank you again as i couldn't see a specific answer in your podcasts addressing this and i followed your immunity protocol as soon as i tested positive and for a while afters (even had a call with Julia but was too early to ask her the above!). Again i cannot express how grateful i am for all you have studied and all you have done to make functional medicine mainstream again and accessible to all. It has changed my life for sure and i really enjoy being able to pay little bits forward whenever i can. Keep well. Isabelle: Hello doctor Cabral, I love your podcast, especially the weekend edition! I was wondering if you could maybe help me out with the following: I do 16:8 IF every day. My last meal is around 4 or 5pm and during my fasting window I only drink water. My sleep has not been great, therefore I want to start using magnesium and other supplements before bed. However, the purpose of my fast is to get as much authopaghy as possible, so I don't want to get too many calories in or increase my blood glucose or any other hormones. Do you think that magnesium would interfere with my fast? And what other supplements do not affect the clean, water fast? Thank you for answering our questions, you ar amazing! Isabelle Denise: Hi dr Cabral, I hope you are well and healthy! I think you're probably the only person that could clear this up for me, so here's my issue: they say that prolonged fasting stresses out the body and can lead to hormone imbalance - especially when it comes to women. I'm a 43 year old woman and I love fasting. When I do a long, 24-hour fast my HRV goes up, deep sleep doubles, hart rate and tepmerature goes down and I reach the best recovery score on my Oura ring - much better than when I eat regularly. But I am afraid that it will mess up my hormones. So can I trust that if my recovery index is okay, my hormones will be okay too and not go haywire? Or are these totally different systems that don't influence eachother? I can't wait to hear what your thoughts are on this. Thanks a million for this, and everything else you've done for our community! You're THE BEST! Denise Eliana: I am 24 years old and very healthy, eating a diet of whole foods and exercising often. I frequently have achey, sometimes sharp, muscular pain in my upper back and neck. It's definitely worse with stress and I have wondered if it's worse on the days I drink coffee. My chiropractor said exercise (I strength train a lot) and caffeine both make the body more acidic which could lead to this pain. Could you shed some light on this and how to lessen the pain? I do drink less caffeine now and many days I have chai instead of coffee... however, I still experience the pain most days. Janice: Hi Stephen, I have listened to your podcasts for quite a while now, thank you for what you do. My question is, if my employer makes covid vaccines mandatory, would I be able to get a note from your office excusing me from the vaccine? I am 62, in good health, love my job and I don't want to lose it, but I will not get the vaccine. I have been working from home since March 2020, I do not come in physical contact with others. Things could change and they could order us back into the office, and that is my concern. Thank you for your time. Rebecca: Hi Dr Cabral, I'm 11 months post partum and my hair is starting to get very, very dry to the point it's snapping off all around the front and is constantly frizzy and matted, I've never seen it like this before. I'm still breastfeeding, so I know I can't do many protocols in terms of detox but just wondering what you would recommend to help with this in the mean time? Also noticed my babies hair is doing the same thing? I'm guessing it's some form of malabsorption of proper nutrients/vitamins etc thyroid or stress? Also just for a bit of background I did an OAT 2 weeks before I found out I was pregnant and it came back with high clostridia (not diff), two mold markers, quino acid high and lactic acid etc just to give you a rough idea of the pattern. Tanks for your time,

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: IHP Event Coming Soon! Eat to Beat Disease (book review) EMF Blocking Laptop Desk (product review) Wireless Headphone Safety (research) Saliva Test & Heart Attacks (research) For all the details tune into today's #CabralConcept 1939 – Enjoy the show and let me know what you thought. - - - Show Notes & Resources: http://StephenCabral.com/1939 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Interested in a low strain workout that you can ease into, but still get great results? This is the perfect type of workout for those looking to get back into an exercise routine or maybe looking for a recovery transition workout after an illness... On today's #CabralConcept 1938 I will take you through all the exercises and details - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1938 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mold is finally becoming known as one of the preeminent bio toxins in our environment… And one of the reasons why it is so pervasive and goes undiagnosed for so long is because it is invisible in most cases to the human eye… Although it is easy to test for and the symptoms can be clearly defined most of the time the damage from the mold mycotoxins has already set in... This is why understanding what environmental factors in which foods are highest in mold is your best bet... Tune in to today's Cabral Concept podcast 1937 to discover What Foods Are High In Mold & MycoToxins - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1937 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's been documented that by the year 2030 1 in 2 people may get cancer within their lifetime… That's an insane statistic and one that we need to be diligent about right now… And that's because large-scale diagnosable cancer does not infect the body overnight and much of it has to do with our lifestyle and especially nutrition… This is why on today's #CabralConcept 1936 I'm going to review and outline the top 7 cancer-fighting foods and how to easily incorporate them into your daily diet - Enjoy the show and let me know what some of your favorites were! - - - Show Notes & Resources: http://StephenCabral.com/1936 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

None of us have enough lifetimes to live in order to learn what we need to know about becoming successful in any one area… The good news is that we can borrow from other people's wisdom whenever we'd like so that we can shortcut that learning curve to success… But, once you know the shortcut exists you still have to factor in one more formula in order to make it to the top… That's exactly what we'll be discussing on today's #CabralConcept 1935 on how to achieve excellence in any area of your life - Enjoy the show and let me know your top takeaway! - - - Show Notes & Resources: http://StephenCabral.com/1935 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Ellen: I have been told but a few naturopaths that my DHEA is high, ranging from low 200's to 390. I am a 60 yo post menopausal women who experiences fatigue, lack of energy and regular insomnia. My primary Dr doesn't seemed concerned provides little direction. Can you shed light on DHEA's importance and how to lower? My cortisol is also high. I d not feel stressed. Karen: Hello Dr. Cabral and thank you in advance for helping me with this problem! I'm a 48 year-old, healthy woman who has experienced flushing, brain fog, and profuse sweating on my eyelids and under my eyes whenever I consume garlic. Sometimes, even the smell of garlic can cause the onset of these symptoms. Unfortunately, this sensitivity has become much worse as I have gotten older. These symptoms will last for several hours and are quite uncomfortable but can be lessened slightly by drinking large quantities of water and/or by chewing mint gum. It certainly makes sense to me that this is an allicin sensitivity, but my symptoms seem so odd in comparison to other food sensitivity based symptoms. Do you have any insight into what might be going on and/or if there is anything additional I can do to offset the symptoms if I happen to accidentally ingest garlic? I am in the habit of asking restaurant staff if certain dishes contain garlic, but oftentimes they either do not know or incorrectly state that there is no garlic in the recipe (and sometimes there is not enough garlic in a recipe for my taste buds to detect it but there is still enough for my body to respond negatively). Thank you!!! Sarah: I understand the benefits of infrared sauna multiple times a week. Right now I'm only able to go once a week. However, I do workout 5x a week, a mix of strength & hiit, and sweat a lot. So my question is, does sweating during cardio provide the same benefit as the detoxification benefits of the sauna? Ana: Hey Doc! I'm a certified L1 & L2 IHP and I love it so much. I always go back to the materials and I feel like I will be doing so forever. There is so much content! My question is: One of my client's saliva hormonal test came back with lower than normal cortisol at the four different times in the day but quite high DHEA.Some estrogen dominance too but testosterone was ok. I'm usually used to high DHEA when cortisol is high but not high DHEA when cortisol is low. Is this common? Why would this happen? Roberta: I have hashimoto, I keep reading, should not take ashwagandha if you have hashimoto. Is this true? Thank you Roberta 56 with terrible hot flashes due to post menopause,brainfog,anxiety and panic attacks. Thank you Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1934 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Karen: Hi there Dr. Cabral and thank you for being the one resource I trust for non-biased answers to my health-related questions. I am a fair-skinned, healthy, 48 year-old woman. Recent gene testing shows that I might be prone to Vitamin D deficiencies and historically, I struggle to keep my 25-OH Vitamin D levels above 20 ng/mL in the wintertime and 40 ng/mL in the summertime unless I am supplementing with vitamin D3. I prefer to get D3 from the sun when weather permits but am very torn between the positives of sun exposure and the negatives of skin damage, and it seems as if health practitioners have wildly conflicting opinions. Currently, I use the app 'D Minder' to tell me when I can get vitamin D from the sun (based on my geographical location and the time of year) and I lay out in the sun in a two-piece swimsuit for a total of 20-30 minutes on those days (usually 3-5 days a week). Am I risking unnecessary sun damage with this approach and is there anything I can do to offset the damage such as red-light therapy, serums containing sea buckthorn and other healthy oils, eating a healthy whole-foods diet, or even the use of Fernblock (Polypodium - fern leaf extract) which I am considering taking prior to sun exposure? Very much looking forward to hearing your thoughts! Maria: I have read lots to do with the importance of avoiding rancid/oxidised oils, however was wondering if this is also the case with spices. Would there be any harm (despite loss in flavour and potency) in consuming stale spices? Such as many cardamom pod seeds I have found are more of a tan brown colour than black. Just wondering if It's better to throw them or fine to use them. Thank you so much for your help! Chelsea: Hello Dr Cabral, This question is regarding cumulative radiation exposure and is there any way to mitigate it. In the last 17 years I have had 7 CAT scans. Two of the head (sinus issues) and five of the abdominal (kidney stones) area. It's been seven years since my last CAT scan. In the past two years I have had five xrays of my hips, two xrays of my chest and one of my shoulder. Most recent X-ray was March 2021. I am scheduled for a mammogram in May 2021. The breast center will not provide ultrasound if mammogram is not done (I did do thermography and need further evaluation). Mouth X-rays at dentist as well in Feb 2021. I'm 44 and terrified at of all the cumulative damage that this radiation may have/has done to my body and want to know...is there anything I can do about it? Thank you for all that you do, all that you share and the empathy you resonate. With gratitude, faithful listener since May 2016, Chelsea Gordon: Hello Dr Cabral, appreciate all you do! I have suffered from lower abdominal discomfort on and off since my time in the Vietnam War. I was treated for an intestinal infection. The acute pain went away. Years later I had surgery for an inguinal hernia. The pain (cramping, tenderness, some bloating and gas) came back, and continues on a regular basis now, affecting my sleep. Many drs thought these symptoms were related to the surgery - adhesions or possible that it affected the nerves. I was put on Gabapentin which did not help. Any thoughts on relation to the hernia or am I still experiencing issues related to the intestinal infection I had so many years ago? Thanks! Darren: Good day to you Dr Cabral and your family. I checked the search bar before asking this question but maybe I did a poor job in doing so. If possible, can you briefly touch on or probably consider doing a future show on the best time to take different supplements, vitamins and minerals so as to avoid any conflict, adverse interaction and optimal absorption possible. For instance, I understand Vitamin A can decrease Vitamin D intake. Also, if that's the case, won't the minerals and vitamins in multivitamins inhibit each other? As always, keep up great work Lara: Hi, dr. Cabral :) I have a question about the avocado seed (pit) powder as a supplement. It's supposed to strengthen the immune system and supposedly it's also anti inflammatory and a powerful antioxidant.. I've got a recommendation for it for fibromyalgia but I don't trust anything until I check in with you first haha.. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1933 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - -

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: IHP Event Coming Soon! Apple Watch (product review) Buyer Beware- Genetic Testing Scams (research) Smoked Fish and Cancer (research) For all the details tune into today's #CabralConcept 1932- Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1932 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Our special guest this week on Conversations with Cabral is Aaron Alexander! Aaron is the author and creator of the Align Method, which aims to help you reduce stress, sharpen, your mind, and strengthen your body… We outline a number of plans on the show today to help you dramatically improve your life (In both mind and body) regardless of your current health or fitness level… For all the details tune into today's #CabralConcept 1931 and be sure to let @alignpodcast and me know what you thought of the interview! - - - Show Notes & Resources: http://StephenCabral.com/1931 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thousands of years ago eating seasonally was just part of our normal everyday routine… However, with mass farming production, easy freight shipping, and growing indoors has allowed for us to get any food pretty much any time of the year… But, did you know that certain foods eaten at specific times of the year actually improve the health of your body… On today's #CabralConcept 1930 I'll share how the human body was meant to eat seasonally and why this Spring you should be reaching for certain foods to enhance your overall health - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1930 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Ever wonder what foods should be absolutely off limits due to high levels of pesticides if they can't be found organic? And, how about what foods can be purchased conventional without too much of a problem if you can't find them or afford them as organic… I answer all these questions and many more on today's #CabralConcept 1929 where we will review the Clean 15 and the Dirty Dozen foods for 2021 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1929 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Benjamin Franklin was one of the most prolific figures in American history… And whether you love him or dislike him as a person, it's hard to deny he was someone that knew how to maximize his time and output… That's why on today's #CabralConcept 1928 I'd like to teach you how to use Benjamin Franklin's 5-hour rule in your own life to accomplish more than you ever thought possible - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1928 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Jen: We always hear about Hemoglobin A1C being too high and that being a concern, but I'd like to understand if Hemoglobin A1C can be considered too low. If so, what would cause that/ what can be done for it? I learned in IHP that ideal range is 4-5.6, but my number is 3.6 on my lab test. I struggle with hypoglycemia symptoms, could that be related? Karima: Hi Doc! Love love love your content, you're doing an incredible job! I am a 23 year old healthy woman that is trying to optimise my health as much as possible. I've done several of your protocols (parasites, detox, cbo, cbo finisher), exercise regularly, sleep well, meditate, eat well, take the DNS, omega 3, zinc, magnesium, vitamin D, CBD oil, B complex and digestive enzymes on a daily basis. I'm diving deeper and deeper into biohacking because I want to optimise my performance at work (I'm an entrepreneur) and just started taking Coenzyme Q10 on top of my other supplements. Also started adding a tsp of mct oil to my daily smoothies. My questions are: 1. Do you think there will be a detrimental effect of taking coenzyme Q10 if I'm just 23? Could my body develop a dependency to it? 2. Any other supplements that you have seen in your experience that are great for boosting mental performance (creativity, focus & efficiency)? Tab: Hi! First off, thanks for all you do! I'll be joining the IHP school in the fall and have already started directing people I love in your direction for their health & wellness needs. My question is about metabolism. I've heard someone say recently that to speed up metabolism is actually not good for longevity due to it being accelerated cell division. They equated accelerated cell division to early aging/death. Their point was to eat things that are more nutritionally dense so that our body uses it better. Long story short, I'm just conflicted on the issue of metabolism and want to be able to coach my clients with the truth. Thanks again and God bless! Jacquie: Hi Dr. Cabral, I hope you're having a good day! I'm an IHP and I'm writing on behalf on my 27 yr old client. He has completed the big 5 and we've been working the process (modified CBO, HM detox, 21 DCD). He's lost over 20 pounds and feels generally healthier. The only issues remaining are the swelling on the whole right side of his body and sometimes pain in his lower right abdomen. My question is why the swelling just on one side? I could see if he had an injury to a specific area that could cause swelling, but it just seems odd to be the whole right side of his body. He does have one kidney that is quite smaller than the other, but all the conventional medicine tests and the big 5 lab results came back saying his kidneys are healthy/functioning normally. Any ideas of where to look next? Thank you for all that you do! Lina: Hello, Been listening to your podcast for a few years now, and it has completely changed my life! My fasted sugar is between 110 and 120, not the Big 5, or 21 day detox ( not even during it), Fatlossity, or other types of yearly cleanses helped me find the cause/solution for that number; the only time I managed to keep it under 100 was while doing keto for 6 months/counting macros. Your podcast educates me enough to know I don't want to do that as my long term lifestyle choice. I'm trying to eat a mostly plan based, gluten free, fiber fueled diet. I exercise 3 times a week and go beyond 12,000 steps daily, have my last meal at least 3 hrs before bed, take berberine and sleep well, ... so apparently I'm doing all the right things for the past 3 years and nothing seems to help me lower that number. I also struggle with weight loss. My endocrinologist said nothing could be done right now, but to wait a few years until I actually did become diabetic and then I could get a prescription that could help me manage it. I don't want to follow that advice. I want to continue trying to find the root cause and stop it from becoming diabetes, since it runs in my family. I don't know where to look next. thank you for giving us this space. Sarah: I've noticed that when I eat a lot of processed foods & sugar, not only do I get the immediate bloating and puffiness the next day, but when I keep that up for several consecutive days, the areas around my genitals, anus and left armpit gets itchy and I get little bumps which might be hives. My affected armpit gets a distinct yeasty smell and stops emitting regular body odor. I'm aware this has something to do with Candida overgrowth, but can you tell me why I get itchy in those specific areas? It's like my tell tale sign that I've overdone it and need to get back on track with healthy eating. I just want to understand why this happens. Thank you! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to che

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nate: Hi Dr. Cabral, I just completed the intestinal cleanse during my CBO protocol, and despite using up to 5 capsules each time by day 2, and doing the whole cleanse for 5 days as per the instructions and plenty of hydration and exercise, I never had more than one bowel movement a day (which is what I was having before the cleanse). The only change was that stools were darker because of the black powder. This response does not seem normal - what can explain it? Does this means I technically did not cleanse the die-off enough? Should I have continued for more days? Any help is much appreciated! Thank you for all you do! Nate Janie: Hello Dr. Cabral, I'm writing in because I am concerned about my HRV. I started wearing a Fitbit a year ago because I was interested in the cardiovascular tracking technology as I have a family history of strokes & cardiovascular problems. I am a 49 year old women, always remained active throughout my life & never struggled with weight gain or fluctuations. I exercise regularly (I powerwalk around 5 miles a day, my steps are often between 15-20k on my tracker), I eat exceptionally well (tons of veggies in my diet), I drink a little coffee and wine but nothing excessive, I have a good home life with low stress but my HRV is in a range between 14-20 & usually on the lower side. Everything that I read says I am way lower than optimal but I do all of the things that it says to do to optimize? I am concerned bc I have read that this can be a warning sign of strokes. Should I talk to a doctor about screening tests or is there anything you would suggest I do to improve my HRV? MacKenzie: Will the environmental toxicity test show if my saline breast implants are causing me to be sick? If so what do I look for on the test to show me that? Sam: What causes skin tags and are there any natural ways to get rid of them? It seems like I get a couple new ones each year. They are very small but can be annoying. Kelsey: I have gilberts syndrome so it's hard to tell what my fatigue is coming from. I don't love the idea of having silicone in my body but have extremely uneven breasts so I am scared to get them removed. Are there any tests to test for silicone? Will the environmental toxicity test show me anything? Kenzie: My OAT showed I am deficient in amino acids. What would you suggest? Saw that amino acids or bcaas can cause cancer Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1926 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: IHP Mastery Upcoming Class BRMI Interview with Dr. Sharon Stills New EquiLife Glass Eco Canisters Natural Pet Care Skin Products CES Show & The Future of Health For all the details tune into today's #CabralConcept 1925 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1925 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Our special guest this week is Dr. Demartini who has served the mind-body health community now for over 40 years. Dr. Demartini is a student & practitioner not only of the natural health movement from decades ago, but also of the inner mental game we are discovering so much about… That's why on today's #CabralConcept 1924 I asked @drjohndemartini to share his secret ("Values Factor") for living an inspired and fulfilling life - Enjoy the show and let us know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1924 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Last week we discussed the worst inflammatory foods you could eat, but today we're going to shift gears towards the positive… Rather than just staying away from the worst foods for you, let's talk about adding in just 1-2 of the healthiest foods for you each and everyday… Tune into today's #CabralConcept 1923 to find out the most anti-inflammatory foods on the planet - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1923 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oat, soy, almond, macadamia, coconut, rice, and so many more nut milks have exploded everywhere from supermarkets to coffee shops… But are they any better than good ol' cow's milk? And if so, why, and which one is best? That's exactly the topic we're going to tackle on today's #CabralConcept 1922 on which nut milk is best and healthiest for you - enjoy the show and let me know which one is your favorite! - - - Show Notes & Resources: http://StephenCabral.com/1922 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Now that Quantum science is becoming better understood and more mainstream I believe we should start having more conversations related to our reality itself… As humans we were led to believe we are separate from the world and others around us, however, new information reveals that this is the exact opposite of what is true… That's why on today's #CabralConcept 1921 I'd like to show you how to shift your reality using the universal law of resonance - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1921 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Kazz: Hi Dr Cabral, thank you so much for sharing with us all your health knowledge, it is so appreciated! I have a question regarding vitamin D3 and the ingredient you use, specifically cholecalciferol. I searched on your podcasts for information regarding this and couldn't find.. I have heard, and my own follow-up research results show, that this ingredient is also used in rat poison and there seem to be some adverse effects from it in humans where they have similar symptoms as rats when poisoned by this. I'm sure you have some information on this and I'd love to hear more about it from your perspective, maybe even a whole podcast on it if you feel there is much info and people would benefit from hearing it. There is not too much discussion on this online that I can see and maybe your balanced perspective on cholecalciferol would benefit people when they are researching it. I'd love a juicy discussion about it from you if it is worthy of one, and why you think it is a good thing for us to take when it is an ingredient in rat poison. I do understand that most of us are deficient in vit d and supplementing benefits us, but why cholecalciferol when it seems to be used in rat poison? And then, what about the symptoms some people experience when taking it? Jenna: Hey Dr. Cabral! You and your team have helped me so much over the past 4 years with digestive distress and acne troubles, and I am so greatful for all that you do! I was wondering if you had any podcasts that go into depth on cavities? I went to the dentist in December and had to get 5 cavities filled, and I feel like I already have another one 4 months later. I eat well, limit my coffee intake to 2 cups a day maximum (yes I know I can still do better here), and exercise daily. I breathe through my nose normally, but in times of stress (my day job gets very stressful) and during hard workouts, I breathe through my mouth. Could this cause cavity formations? I never used to get cavities as a child, and got my first one at 18 years old. I'd love to get your take! Stephanie: Hi Dr Cabral! I'm wondering if you have any new research or updated information about the AHCC supplement? Almost a year ago on one of your Friday Review podcasts, you had briefly mentioned this supplement and specifically related it to HPV but said that you couldn't say much more about it. I recently had an abnormal pap test with atypical squamous cells of undetermined significance with a positive test for other HR-HPV (not 16 or 18). This is the reason I have been interested in the research on AHCC. My next question is do you know of a good, high quality AHCC supplement that I could purchase? Thank you for everything you do and sharing your knowledge. I listen to your podcast pretty much everyday! I look forward to your response. Thanks again! Stephanie Victor: After a near death accident in 1994, I have not aged one day. Peopke can't believe when they see pictures of 30 years ago and even my primary doctor has said so. Can you explain? Hayley: Hi Dr Cabral, hoping you can offer some suggestions. Stuttering in children... I have an 8 year old son who has suffered with stuttering off and on over the years however had gotten worse and has been very persistent over the past 2 or so years now. He's been seeing a speech therapist for a while now who offers techniques but it's not really helping. A couple years ago we did the gut rebuilding protocol and a food sensitivity test. Nothing had seemed to shift it although I have read that increasing B1 and some amino acids may help. He regularly has DNS, we are mostly plant based and gf. I give additional zinc, c, b12 and iron when I suspect these are on the low side. Being in Australia I can no longer afford postage and the cost of further testing, do you know of anything else we could try? Thanks so much Meredith: Hi Dr. Cabral, I am so grateful for your work and it's helped me so much. My questions is about my 7 year old son- from age 3-4.5 we lived in a home with black mold- I have tested positive and have been working the CBO and mold protocol myself. My son sneezes constantly, especially in the am- also struggles with paying attention in school and listening/complying with us. I am sure we have gotten out of the mold house, and I've had our current house tested. He tested allergic to mold and dust at the doctor, but I've not done a urine test for him. I want to help him and get rid of his symptoms. Assuming he does have mold, is there a kid protocol that is safe? Thanks so much- your advice is greatly appreciated! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com