The Cabral Concept

Understanding the mind and believing in a growth mindset is not for everyone… And even for those people that are interested, not everyone is looking to reach their highest potential… But the only question that truly matters is, "Is reaching your highest potential for you?" Tune into today's #CabralConcept 2019 for what will hopefully be an enlightening conversation on goal setting and potential - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2019 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Anonymous: Thank you for taking the time to answer our questions! I love tuning in to your podcast every day to learn from you. During the summer community detox in June, my stool had a LONG (5-6" I would estimate) whitish-yellow mucousy strand in it. This was upon waking on day 3. I would love to know what you think caused this or what it could be. Anyhow, I'm happy it's OUT! Thank you in advance! Jamie:Hi Dr. Cabral, you have been a gift for me! I have learned so much from you and have applied many changes to my life and am so grateful. Thank you. My question is about "throat stones". No one likes to talk about them, and I'm hoping you can shed some light on what they are, and how to prevent them. Thank you!! Mary: I've recently been hearing and learning about Ayahuasca plant medicine as a miracle type cure for things such as addiction, trauma, depression and anxiety. I would love to hear your thoughts on this and these types of retreats in places like Costa Rica. David: Hi Dr. Cabral, I've been living in bad times for 5 years now. Non of the doctors here in Hungary were able to figure out what's wrong so they sent me to a psychiatrist who gave me a bunch of antidepressants. My symptomps are: extreme fatigue, brain fog, low mood, difficult concentrating, poor memory. They say it is severe depression... well, it is not. I always knew these symptoms are caused by something so I started to read books. My mother in law works in a LAB so I had her checked my anti TPO and anti TG and I figured out I have Hashimoto's. With your diet I lowered my TSH from 3.9 to 1.5 which is awsome, but I still feel weak and fatigued. Lots of symptomps passed though. Difficult to fall asleep, I am tired when I wake up, deep sleep is usually 9 minutes O.o I avoid gluten, dairy, corn, suger, coffee. I eat tons of veggies and fruits, smoothies, I reduced my fat intake and take B6 so my blood pressure lowered from 170/110 to 120/80. I think I am healing but I am fed up living in a 90year old sick man's body (I am 30) Anyways, you are awsome and you have ANSWERS for everything. Others always said, it was all in my head :( No it is not... Something is causing it. You are a blessing to the world, thank you for everything, I hope one day I find what's causing it! Thomas: Hi Dr. Cabral, I'm in the process of completing my level two IHP certification, and I absolutely love the program! I recently completed a 7 day functional medicine detox. I routinely donate blood on a quarterly basis, and I have done this for approximately three years. I have never had an issue with hemoglobin levels, and 13.0 is required for men to give blood. However, one week following completion of my most recent detox, I went to donate blood, and my hemoglobin was 11.6. Therefore, I was unable to donate blood that day. My question is this - can completing a 7 day detox cause a significant decrease in hemoglobin levels? Additionally, besides red meat and eggs, what foods would you recommend as healthy sources of dietary iron? Thank you for all you do! Tom Dora: Heavy metal detox smoothy (safe or not) Hi Dr. Cabral, I have hashimoto's and all the endocronologists says it cant be cured and once my thyroid is destroyed i can get hormone pills... I Heard about celery juice and Heavy metal detox smoothie (wild blue berries, barely grass juice powder, banana, orange, cilantro, dulse /sea weed/, spirulina) The question is. Can it be harmful? They say it leads out Heavy metals out of your Body. But what if it grabs Heavy metals and drops it somewhere else? In my brain, liver, thyroid etc. Is it a safe way to get rid of Heavy metals? I think it could help with curing Hashimoto Thank you for everything you do!!! With your help and Podcasts many of my family members cured their diseases completly. It is my turn now. Doctors say Hashimoto is not curable, i dont believe them. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/2018 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivi

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michael: Hi dr Cabral do you recommend any lab test or supplement protocol for someone dealing with post Covid syndrome? I have mold, candida and h pylori as well. Thomas: Hey Dr. Cabral, I have been taking CBD (yours when available) for about four years now, mostly every morning. I noticed all of the beneficial effects early on. Now, I don't notice a difference when I forget to take it, meaning I stay calm and balanced in a parasympathetic state. Is there a point at which one can reduce dosage during non-stressful times, or is this one of those supplements that has a long-term effect and should be taken everyday? Thanks, you are the goat. Danica: Hi Dr. Cabral! I'm wondering what your advice is for vata- kapha dosha. I myself am about 2/3 vata, 1/3 kapha, and I find a lot of the advice to be contradictory between these two. Often, if you just went smack dab in between the two, it would look like advice for pitta, which I have almost none of. I understand that you treat the imbalance from which dosha the symptom is arising, but I mean more for general daily advice such as food, exercise, sleep, etc. Thank you so much!! Tracy: Hi Dr Cabral. Have you heard of a product called ASEA. I'd love to hear your thoughts on this. Lara: Hi, dr. Cabral :) I've seen a question in the support group on Facebook about the crystal deodorants where only one ingredient is Ammonium Alum.. is that a safe ingredient or should we stay away from it? Thanks so much and have a great day, everyone! Molly: Hi I was wondering if "Hi-Ball" Energy (zero cal) seltzers AND/OR "regular" seltzer water breaks a fast? Thanks I have really enjoyed your podcast so far, I just started listening last week! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/2017 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: EquiLife Lunch Cooler Bag Breathwork Biofeedback App (product review) Nutrisense Continuous Glucose Monitor (product review) Reversing Age-Related Memory Loss (research) Omega and Life Expectancy (research) For all the details tune into this week's #CabralConcept 2016 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2016 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The #1 reason to exercise is NOT to lose weight… You can lose weight in dozens of ways, but exercise is not the top way to do so… However, exercise is far more powerful than you may have ever imagined and the less you do as you get older, the worse you become… I explain all of this in-depth on how to beat fatigue and the #1 reason you need to be exercising on today's #CabralConcept 2015 - Enjoy the show and let me know what you thought below! - - - Show Notes & Resources: http://StephenCabral.com/2015 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Ever wonder if you're suffering from "adrenal fatigue" or burnout? It's more common than you would think and the only upside is that if you catch it soon enough the fix is fairly easy to implement… That's why on today's #CabralConcept 2014 I wanted to share with you the 7 warning signs you're wearing out your adrenals - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2014 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's amazing that it's taken this long, but finally, we are starting to find a balance with "experts" in the space no longer subscribing to the notion that everyone should be fasting the majority of the day every day… This is very important since from a clinical standpoint many of my colleagues and I have seen rapidly declining thyroid and sex hormones in those that "over fast…" That's why on today's #CabralConcept 2013 I'd like to share with you how not to over-fast & shut down your thyroid and progesterone levels - Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/2013 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although I definitely believe that everyone is different and has their own unique journey there are fundamentals that we should all look to follow… By following these formulas in life it doesn't make us any less unique, but it will allow us to move through life more gracefully and with ease… That's why on today's #CabralConcept 2012 I'd like to share with you five life skills everyone should master - enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2012 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Chantal: Dear doctor Cabral, What is the best way to lose belly fat? I'm an active 38-year-old female, no kids, healthy weight, working out regularly, meditate, do not smoke or drink, eat whole food plant-based diet..I'm pretty much perfect, haha ;) I have muscle definition all over my body, but there's a layer of fat over my stomach that I just can't get rid of it. I do have some digestive issues, so when I'm bloated my belly looks huge and it makes me very self conscious. Any advice you have would be much appreciated. Thanks so much! Chantal Lara: Hi, dr. Cabral :) I've tried to find it on previous episodes but with no luck, so I'm writing in on behalf of my friend.. he's got plantar fibromitosis and he's sometimes in a lot of pain and has been advised surgery, but doesn't want it.. could you explain this condition a bit more, why does it occur and what would you recommend? Thank you so much for everything you do, you are absolutely amazing! Have a great day, everyone! Jamie: Hi Dr Cabral, another quick question after thanking you again for all you & your awesome team do. I have been part of the community now for over 3 years & it has changed my life & will subsequently change my children's lives (maybe even my teams lives once they are sick of hearing my changed diet etc!) Massive heartfelt thank you. This year I decided that to get serious & finish my internal health journey (regular strength exercise next!) so to do another CBO heavy metal & mould protocols I didn't need the distraction of alcohol so decided to make 2021 alcohol free (almost 6 months in so covid has made this easy :-) ) as a result I needed the occasional go to drink for a celebration and stumbled across Freestar.co . It seems awesome & tastes incredible (if you like beer) but I wondered what are potential downsides of it and ingredients & therefore what's a reasonable intake. I mean I think I might make this a permanent social drink preference in the future… ingredients below - thank you!!! ingredients are all natural & highest quality include: Purified Water, Malted Barley (Gluten Free), Perle Hops & blend of other natural ingredients. 10 parts per million of gluten in the finished product & to be officially gluten free you need under 20ppm. 0% alcohol in process and product. MacKenzie: Hi I am getting surgery and am worried about taking antibiotics. If you have to take them what are the best things to take/ do to reduce the damage it does to your gut. Simon: Hello, I am wondering if you eat raw fish, specifically raw tuna or salmon. If you do eat raw fish, how often do you eat it, how many ounces, and specifically what type of tuna or salmon do you recommend for the best health benefits and the least amount of mercury/other toxins? Thanks Jamie: i Dr Cabral, much shorter thank you this time but again thank you for absolutely everything you and your amazing team do. If we wanted to check periodically that there were no tumours benign or not or anything like that growing anywhere in our bodies should we be doing a periodic five year CT scans or what other tests along with the standard functional medicine tests for our general health should we be doing that would likely pick something up? I'm not worried but I have too many friends or colleagues who suddenly found a tumour and it was a bit late. MacKenzie: Can you cure H Pylori without a total diet change? I have a lot of events going on and cannot do a cleanse but I would like to try to kill the H pylori with the suggestions you made on foods to include and supplements. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/2011 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ruth: Hi Dr Cabral, my daughter introduced me to your podcasts and I am so glad she did. I listened to podcast 1173 on "why you need to boost your low T naturally". I have been getting the pelleted HRT for a few years now and the day I listened to this podcast I had just gotten pelleted again. I think it will be my last one after listening to your podcast. Because I have had a total hysterectomy two years ago, I thought the pelleting would give my body what it no longer can do by itself. I also had very low libido and drive at the time I started them. I am an obese, 67-year-old female and have gained about 20 pounds since the hysterectomy. Would you recommend I stay off the HRT pelleting and try the supplements you mentioned in your podcast? Vitamin D Magnesium full spectrum Zinc picolinate I already have high cholesterol and you mentioned that HRT could lead to even raise it more!? I am currently on phase III of the cell core detox program. I do have chronic stress because I am in pain from a scope of my right knee a few years ago where the surgeon cut away some cartilage and said I need a total knee replacement because of arthritis. I am hoping to correct my nutrition and give my knee the right environment to heal itself. Is this possible? The following is in my HRT pellet: t-pellet 100 mg x 2 estradiol 12.5 mg I also take NP thyroid 90 mg 1am and ½ noon FreeTe 1 capsule daily after 1 ½ months after pellet insertion (I understand this is to draw out the extra testosterone and make it last longer) Iodine 12.5 mg 1 daily DIM one daily ADK 1 daily Thank you for any insight you can give me! Luke: Hi Dr. Cabral. Sorry for the controversial question but I need some guidance. My wife and I have just found out that she is pregnant after a very long journey in trying to conceive. During this time we have done lots of research and decided not to vaccinate or have any unnecessary medical intervention during the pregnancy and beyond. My wife and I would like to know what else we should consider doing to make sure that our baby has the best start to life. We both take the level 3 daily protocol, have done all major protocols from equilibrium nutrition in preparation to having our baby, we follow your recommended diet, we exercise and have removed all toxins from the home among other things. I believe that this is enough for us to give our baby the best start to life but is there anything else that we should consider? We know that we are up for some push back from friends and family for our decisions but we just want to make sure that we are doing what is best for our baby. Thanks in advance for your guidance with this. Sally: Hi doctor Cabral, I was wondering if you could explain what Secretory IgA is. After suffering with digestive issues (bloating, gas, etc) for a few years, I did a stool test, and my Secretory IgA came back very low. My doctor tried to explain what it is and what I can do, but I did not really understand it. I've been listening to your podcast for years, therefore I know that you have the amazing ability to explain difficult medical terms and make them more digestible (pun intended!), so I would be very grateful if you could tell me more about it. In particular, what lowers Secretory IgA and what I can do to fix it? Thank you very much! Sally David: There are multivitamins that have an AM and PM formula, or are taken separately. One reason is to control certain vitamin and mineral ratios. This is based on science that says that there are different nutrients that compete against or inhibit the absorption of other nutrients. Examples I found online were: Iron can have a negative effect on zinc absorption; Folate can mask the symptoms of B12 deficiency; Vitamin A interferes with absorption of vitamin K; and aim to take calcium and magnesium supplements at least 2 hours apart. Is this something that should be considered when evaluating a multivitamin? Does the dosage and formulation of DNS control for nutrients that compete or inhibit absorption of other nutrients? Thanks so much. Michael: Why would someone get sicker and develop new symptoms by killing pathogens? I have mold toxicity (Chaetomium), some candida and high h. pylori. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/2010 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete

Welcome back to this week's #FridayReview! Today I'm going to share with you the best of the week, reviews & research on: Water Purification Drops (product review) This is Your Mind on Plants (book review) Lab Meat Alternatives (research) How to Choose the Right Watermelon (research) We're going to review all this and much more on today's #CabralConcept 2009– Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/2009 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Whether you're renting, own your home, or thinking about building new, you'll want to make sure that you are aware of potential toxins that come with building materials… This was a real eye-opener for me when I started studying how toxic home building materials can be - Everything from the glues, paints, insulation, sprays, and shine they put on your floors… The good news is that there are alternatives and just like looking for good quality, organic food, you can find healthy building materials… For all the details on how to avoid toxic home syndrome tune into today's #CabralConcept 2008 - Enjoy the show and let us know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2008 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Right now there is a belief that it is impossible to eat healthy (and organic!) on a budget… However, this mindset is stopping people from being able to improve their health and their family's well-being based on media-driven falsehoods… It's time to say goodbye to eating pesticides (bug spray), and yes to healthy organic food! For all the details on how to eat healthy & organic for $15 a day (shopping list included!) tune in to today's #CabralConcept 2007 - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2007 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body… But when taken too far it can be disastrous for your health… This is something I've been trying to preach for over 6 years on the podcast, and luckily it is now starting to be picked up by doctors and practitioners in this field… For all the details on how fasting affects hormones and thyroid levels tune into today's #CabralConcept 2006 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2006 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Benjamin Franklin once said: "Early to bed and early to rise, makes a man healthy, wealthy, and wise." But, regardless of the time you go to sleep or wake up, there are fundamental factors you can implement in your life to create success in any area you choose… And on today's #CabralConcept 2005 I'd like to share with you 3 steps to becoming healthy, wealthy & wise while not compromising your integrity - Enjoy the show and let me know if you'd add any others! - - - Show Notes & Resources: http://StephenCabral.com/2005 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! MacKenzie: I don't have a lot of money but am trying to eliminate toxins from my life. Other than food and skincare/ makeup what are the most important things? It gets hard to afford EMF blockers, organic sheets, mattress, etc. it starts to add up. Andrea: Hi Dr Cabral. I wanted to ask about yellow palms. I have had very yellow tinged hands for many years and have researched many different potential causes such as Carotenaemia or Jaundice. I do consume a lot of orange vegetables in my diet but am unsure if this is really the answer. I just wanted to get your perspective on what could cause the yellowness and if there is something more serious going on to look out for? Thank you very much Kenzie: Do I need to worry about reinfecting myself with h pylori by kissing my boyfriend during treatment ? Rita: Hi, During the Detox, can I increase fluid intake, as per my weight? or just stick to the 20oz as you suggest? Can a diabetic do this? Thanks Meghan: Hey Dr C! Thanks for everything you do! I am Currently pregnant with my second baby and My first suffered from quite a bit of silent reflux and was quite fussy and a terrible sleeper. I am Wondering what I can do during my pregnancy to reduce the chances of this next baby having reflux? I believe you have previously mentioned a strain of probiotic which I think was reuteri To help with reflux? If so I see this is in the daily probiotic support by Equi Life would this be enough to help if taken through out pregnancy and breast feeding? Can you share some tips on what I can proactively do to help give me the best shot at having a healthy and reflux free baby please? Thanks so much In advance Pedro: Hi Dr Cabral! First and foremost, thank you very much for dedicating so much of your time to help people all around the world. I know you probably get a lot of these messages so you might be used to it but truly take a moment to acknowledge yourself! You've changed lives! Anyways, my question is regarding dairy. I know that you prefer organic raw milk but you're still not a huge fan of it given the size of the protein. How come in Ayurveda they had so much dairy? I know that in their times it would have been raw but isn't it still inflammatory? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/2004 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Andres: Hi I have a benign brain tumor located neear the small brain and vision nerve. Doctors country remove it. Is it possible to not make it grow? Or completely vanish it ?Kind regards, Andres Anabel: Hello, I hope you're well. My name is Anabel, I'm 26 and I've been officially diagnosed with POTS for about a year and a half now. I was a very healthy child growing up but when I was 14, I received the HPV vaccine and my body has never been the same. When I was 24, I became increasingly more fatigued, I felt my heart was going to come out of my chest and caffeine and alcohol made me land in the ER with a resting heart rate of 180bpm. I'd like to know how to get rid of POTS once and for all. I'd just like to go hiking and dancing with out feeling like I'm going to pass out and I'd like to stop feeling like a burden and nuisance. I've tried everything and nothing seems to help. Jess: I struggle with having a bad gag reflex, which has affected my life in numerous ways such as taking pills, getting x rays at the dentist, and also getting a Strep test has always been absolutely impossible for me. I can't even tongue scrape because I immediately gag when the scraper goes towards the back half of my tongue. I also want to be able to take all the supplements I'd like, but I can only deal with so many pills in one day because of this. I'm just curious if you have any thoughts as to why someone's reflex may be more sensitive than others. Victoria: Hi Dr. Cabral! Thank you in advance for your time — my question is on mainly Lyme Disease. I'm someone who has confirmed Lyme (western blot I believe), haven't yet taken antibiotics. I definitely have the symptoms - neurological dizziness, anxiety, etc. I believe I've had it for at least 3 years now undiagnosed. My question would be, how would you treat the symptoms of someone with Lyme disease that has had it for years? Would you alter your tick based protocol in any way? Just wondering, as that episode seemed to be more of an immediate response to a recent tick bite. Victoria: Hey Cabral, I've been thinking of doing a gallbladder cleanse as I've been experiencing pain on my right side that radiates to my back. I've read that could be gallstones. I've done one of the gallbladder flushes before and had about 120+ stones come out. The problem is I've been reading that these may not be gallstones and may just be the olive oil and lemon combination instead. Have you read research on this? And do you believe that they are gallstones? Megan:Hey Dr Cabral, thanks so much for your wealth of information. As a certified health coach for 7 years, you've helped me expand my knowledge and I'm now taking the IHP level 1 course to dive deeper. Love learning it all! Was curious if you could touch of fulvic and humic acid. I searched the podcast to only see 1 show. I've been hearing of them lots lately with regards to their anti-viral activity, nutrient uptake and microbiome boosting ability. Would love to know your thoughts. Thanks again for all you do! Megan Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/2003 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Welcome back to this week's #FridayReview! Today I'm going to share with you the best of the week, reviews & research on: IHP Enrollment Closing Free Heart Rate App (product review) Inner Child Book Recommendations (book review) CBD and Pain Tolerance (research) Moldy Plants (research) We're going to review all this and much more on today's #CabralConcept 2002– Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/2002 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome to this week's Conversations with Cabral where we interview experts in their field to better understand how to transform our lives... This week I speak with Niurka who is a transformation coach that enables people to reprogram their minds to achieve new levels of success in any area of their life... Join me on today's #CabralConcept 2001 where we discuss how you can rewire your mind for more happiness & fulfillment...Enjoy today's show and let @NiurkaInc and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2001 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Our 2000th episode! Not only are we celebrating 2000 podcast episodes today, but after 5 years my wife is finally appearing as a "guest" on the show! I also wanted to share a heartfelt thank you for all of your support of the Cabral Concept Podcast over the years- It's been a fun ride and we're just getting started! Now enjoy the 2000th episode of the #CabralConcept and the fun interview where I ask my wife all of the community's questions they've had for her over the past few years - It was a lot of fun and let us know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2000 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

While Intermittent Fasting can be great for achieving your body transformation goals, I believe there are much bigger benefits at stake… This is why almost everyone inside of our clinical practice participates in some type of intermittent fasting each day… For all the details check out today's #CabralConcept on the 10 BIG intermittent fasting benefits beyond weight loss - Enjoy the show and let me know if you can think of any others! - - - Show Notes & Resources: http://StephenCabral.com/1999 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I hope by now you realize that you can be, do, or have anything in this life that you desire… The problem is that there are obstacles that are currently standing in your way - many of which are built through your own mental thoughts… This means in order to achieve more, we must first think differently so that we can then act differently… So on today's #CabralConcept 1998 I'm going to share with you how to reduce friction in your life to move faster to your goals - enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1998 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Maria: Forever grateful for your knowledge ! I recently heard that baking potato (starchy foods) causes the formation of a harmful substance' acrylamide', which can be carcinogenic. Apparently it is from the chemical reaction of certain sugars and the amino acid asparagine from high temp cooking. Furthermore, if you eat Baked potato it is recommended to not eat the skin, or just better to steam or boil. I've never heard of this before so was wondering of if you have ! Thank you Simon: Hi Dr Cabral! You've mentioned many times that fruit does not digest well with other food groups; but that it can be the best way to get carbs after a workout. Is it ok to combine whole fruit (I don't have the opportunity to blend) with my post workout shake (plain WPI, BCAAs and 14oz water)? I assume as the shake is dissolved the typical food combining rules don't apply? I also wonder if it is ok to consume fruit with that much water? As an asside, would you recommend any particular common fruit over others post workout if my goals are muscle gain and recovery? Thanks so much! Meredith: Hi Dr. Cabral, Thank you so much for all your help and support! I listen to your podcast religiously. I need help with the quarantine 10. I gained this weight last year during the stress of the pandemic. I cannot get it off no matter what I try- I have done two of your detox's, the CBO protocol, a mold protocol, the finisher, and intestinal cleanse. I have tried exercise and eating habits that always worked for me in the past, and nothing works. I even have worked with a hormone doctor who has me on natural thyroid, progesterone, and testosterone. I may have slight insulin resistance as well. Any advice on where to go next is greatly appreciated, thank you so much! Ally: Hi Dr. Cabral- absolutely love the podcast and I've learned so much from you already. I'm writing in about my mom (63 years old) - starting about 3 years ago, she started slurring her words and it's gotten increasingly worse ever since. She takes medication for her thyroid (hypo) and blood pressure and also has type 2 diabetes. We're unable to trace it to anything specific and her doctor doesn't seem to care or ask questions. Is it possible that it's a side effect of the medication or could it be something more serious (stroke?). I tried researching on my own since I'm not able to go to doctors appointments with her and I wasn't able to find anything helpful. Looking for advice on what sort of underlying root cause imbalance would lead to consistent slurred speech. Thank you! Simon: Hi again Dr Cabral, I have a very different question this time. Our healthy six month old has been suffering recently with very bad eczema. I have struggled to isolate a cause given he is 100% breastfed, natural water birth and no antibiotics, occasional natural soap in bath. I did have some eczema though when I was young. We have been using mineral oil (which I understand isn't great) for fear that natural food oils may cause future allergies in a baby, and last time he got so bad we used steroid cream. I feel stuck as most natural treatments seem either inappropriate for a baby (with ingredients I worry may be too harsh for his skin); and the ways of isolating the cause (food, gut permeability, stress) don't seem applicable to a breastfed baby. Can you please provide any thoughts on how we can address the underlying cause of this issue and treat the next flare up if we need to? Would probiotics be advisable in a 6 month old? Thank you so much! Pia: Dear Dr. Cabral, thank you so much for everything you are doing for the health and wellness of the world. I just did a detox, I am on my first month of the CBO protocol and will do an intestinal cleanse as well as the heavy metal detox and the CBO finisher. A big thanks to your team as well for getting me on the right path after breastfeeding for 20 months and being depleted. First question: my partner and I would like to start trying for a second baby as quickly as possible - is this already possible during the CBO finisher? Second question: before falling pregnant again I would like to get some dental work done, which is not necessary from a medicine standpoint but from a visual standpoint and it's very important to me. It would include pulling 4 healthy teeth (to create more space in my mouth) and therefore undergoing surgery. Is there an ideal timeframe during all my protocols to undergo this procedere? And how can I support my teeth and bones to heal and restore after the surgery? All the best from Germany! By the way: yesterday I finally started my IHP certification and cannot wait to change the view of health care together with you and all other IHPs. Pia Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomo

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Hunter: Hi Doc l!! I've been following you for over two years now (starting with the Cabral detox) and I'm grateful for the knowledge and products you and your team provides. My question: I was diagnosed with vasodilation or vasomotor in 2017. I'm 42 male year old but it really started about 2005. I used to drink a considerable amount of alcohol then, but I've made a huge lifestyle since. Blood pressure is always good, I eat 80% healthy and alcohol is close to none now. My ears are always red and sometimes out of nowhere one ear in one spot will get red and hot and then it spreads to the rest of the ear. If I rub them that could also trigger it. A decade ago is when the redness showed up more on my face, especially if I have a little anxiety. Face and ears are flushed, blood feels like it's boiling, hands, arms and upper body also. I'm always warm. If I work out in the morning I'll get flushed but my ears won't stay hot after, just red and then they cool down, but in the evening when I workout that's when they stay red. In the summer I have to have the air on in my car because the heat is ten times worse for me. My chiropractor says it could be hormonal, or is it in the gut, or nervous system? I trust your knowledge, any help with this is appreciated. Keep up the fantastic work. Analise: Hi Dr. Cabral! I know you've spoken numerous times in regards to hormonal acne, but I wanted to write in for help with possibly identifying my underlying cause, or at least pointing me in the right direction. I have suffered from hormonal cystic acne since the age of 12, I only break out on my cheeks, but primarily on MY left cheek. I currently am on spironolactone 100mg and birth control to help control it but still have breakthrough acne. A couple of years ago I got off my medications and started breaking out severely underneath my jawline and then on my cheeks. I waited for a year to see if it would clear up and it didn't. I plan to get off my medications again at the end of this year and would like to help treat the underlying cause now. Some other symptoms I have that could be related is constant bloating from the time I wake up, I also have a layer of white on my tongue that I have to continuously scrape off and am unsure what that is all about. I do have a gluten, egg, dairy, and almond sensitivity. Otherwise, my labs are all within range with the exception of my T3 uptake being 21.00 (below low normal). My skin was best when I was vegan, but felt I was nutrient deficient and living with brain fog. How can I treat the underlying cause of my acne? Thank you for all you do! Ryan: Hi Dr. Cabral! This may be out of your scope of practice but I was wondering if you have any advice for Bicuspid Aortic Valve. I am 30 and had my heart checked out due to anxiety and they found that two of the valves of my aorta are fused together from birth. This is causing leakage because the valve can't close all the way as well as stress to my aorta. I'm so grateful I got checked out because I guess only 1% of the population has this and it isn't something you feel unless it gets really bad. Any advice on how to keep the leakage to a minimum and limit the aorta from getting any larger? Any supplements or foods that would be great or even things to avoid? Thank you for your time! Fred: Hello Dr. Cabral! I just listened to your Friday review about wireless headphones, which scared me because I have a wireless hearing device in both my ears all day. My audiologist says that the technology of wireless hearing devices is the "new trend" and that all hearing aids are now being made this way, so I'm having a hard time finding ones that are not wireless. But I've been worried about the exact thing you talked about - could my wireless hearing device be harmful to my brain? It's frustrating that so many doctors don't care or know the science of EMFs and it's even more scary that this huge industry is subjecting people to something which may take decades before they see the link to diseases. I don't want my hearing aid to be the next cigarette smoking health risk! I'd love to know your suggestion on what I should do regarding hearing devices. Thank you! Kristen: Hello Dr. Cabral. Thank you for all of your knowledge. I am 28yo and have been dealing with gnawing and dull epigastric pain that causes nausea for a few years. This occurs at night, especially after a drink or two of alcohol or carbonated beverages. I used to take ibuprofen quite often for 4 years due to tension headaches but haven't taken it in 5 years. I drink 2-3 cups of coffee daily. I felt like I had every symptom of H pylori but I did your stool test and it was negative, it just showed low bacteria counts. I have been taking a probiotic daily with no help. What do you recommend I do to

Welcome back to the #FridayReview where we are going to tackle the best of this past week! On today's show, I will cover: New Anti Aging Line Coming! Free Rain Barrel Effect book! Last Chance Semi-Annual Sale Innercise (book review) Reduce Stress and Improve Sleep (product review) Gut Bacteria and ALS (research) Late Night Snacking (research) And, of course, I'll touch on a lot more along the way during the show. I hope your week has been going great and now tune in to today's #CabralConcept 1995 for all the details – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1995 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Our guest this week on "Conversations with Cabral" is one of the original stars of the movie, "The Secret" which came out about 15 years ago and brought the study of the "Law of Attraction" to the mainstream…. His name is, John Assaraf, and John is going to share today what was missing from the movie and how to make your dreams a reality using more up-to-date knowledge… Please join me on today's #CabralConcept 1994 as we go behind the scenes of the Secret to better help you create the life you want - Enjoy the show and let @JohnAssaraf and me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1994 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The thing about science is that you have to read all of it… This includes the parts that don't necessarily fit your dogma or companies "marketing plan…" I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc. That's why on today's #CabralConcept 1993 I'd like to present you more research on how high-fat diets and late-night eating may cause irreversible weight gain (and I share both sides to be fair) - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1993 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

So often conventional medicine compartmentalizes our imbalances and can't see the whole picture- For instance, when we are feeling chronically anxious, sad, lower mood, depressed, or any number of other feelings, doctors mainly look to pharmaceutical drugs to "add more" to your body/brain… The problem is that a number of imbalances including stress, gut dysbiosis, and nutrient deficiencies can easily lead to a lack of feel-good neurotransmitters… That's why on today's #CabralConcept 1992 I'd like to share with you how natural remedies like intermittent fasting can improve your mood neurotransmitters and get you feeling better in a healthier way - Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1992 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Each one of us has the ability to summon a part of our mind that would enable us to overcome any obstacle that stands in our way… The problem is that we've been conditioned since childhood to believe that we have limits on our talents, genetics, smarts, charisma, energy, or hundreds of other factors that make up who we are… That's why on today's #CabralConcept I'd like to introduce you to the concept of overcoming your inner Frankenstein while awakening your innate Einstein (John Assaraf Reference) - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1991 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Michael: If someone has mold toxicity (Chaetomium) do they need to use anti fungal herbs or antimicrobial herbs? My exposure was in 2017. I get confused some people say yes and some people say no. Joanna: Hi Dr Cabral I have a question regarding children's formula. What are your thoughts and recommendations for baby formula if unable to breast feed. What formula do you recommend? I don't consume dairy myself but I don't want to deprive my baby when the time comes, as I know they need calcium? How can they best get calcium through diet also? Also during pregnancy, if mum doesn't consume diary, what are your suggestions for calcium consumption for mum during pregnancy? Many thanks and appreciate your help as always Joanna Joanna: Hi Dr Cabral What are your thoughts on the GAPS diet. This is not for myself however would love to hear your idea on the topic while also educating myself? Many thanks Joanna Carl: Hi Dr. Cabral, I have had gut related issues for some time... Candida overgrowth etc. My morning Cortisol is on the low end, which leaves me feeling shaky upon waking. It feels as though blood sugar is low, but is fine. When I get up from sitting, I feel almost an adrenaline rush where my muscles feel weak and shaky. My blood pressures rises to the 160/115 range. When I sit back down, the BP eventually goes to the 140/85 range. Irene: How do you know what supplements to keep taking forever or what ones to take for a period and then stop? How long should you take these? I take a bunch of supplements and sometimes feel like I can't keep up with the cost of taking them all forever. For reference I take a b-complex, turmeric w/ peprin (depression/migraine), NAC (for skin OCD picking habit), fish oil (depression), Gaia Adrenal Support (stress/depression), Magnesium glycinate (migraine), CoQ10 (migraine), Quercetin (trying just one bottle for allergy season)… Lorena: Hi Doc! Thank you so much for taking the time to answering our questions :) I have two questions: 1. Any advise for greasy hair? I've tried doing everything. Several 21 day detoxes, CBO protocol, changing shower filter, shampoos, all natural remedies. Everything. Not sure what to do at this point. 2. I found an omega-3 supplement that looks really good quality. It has been tested for heavy metals and purity and it says that it has 600mg DHA and 300 EPA. Why would you still stay that the fish oil you sell is better? If it is because it's higher in EPA and if so, why should we prefer those higher in EPA than DHA? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1990 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Julie: Hi Dr Cabral, my daughter (18) was diagnosed with Mono just before basketball playoffs in 2020. To help her with her energy levels during that time she was given a b12 injection before each game. Within a month or so she developed severe acne after never having skin issues of any kind so we feel certain it is injection related. Do you have any suggestions for clearing this type of acne. It is severe and beginning to scar her face. Thank you for your help! Julie Thomas: Hi Dr. Cabral, I recently completed the 21 day detox, and I am also in the process of achieving level one and level two IHP certification. I truly enjoy your passion and ability to teach all the material in an effective, engaging, and enjoyable way! I wear an Oura ring to track sleep and other variables such as HRV. On day two of the 21 day detox, I noticed an obvious and significant increase in my HRV that lasted for the entirety of the 21 day period. Following the completion of the detox, I noticed my HRV settled back into my normal/pre-detox levels. The magnitude of the HRV change was roughly 20ms. My question is - To which component of the detox would you attribute the favorable increase in heart rate variability? I assume it's one or more of the ingredients in either the FM or AYU detox, but I would really appreciate any insight you can offer. Would it be recommended to use a supplement to increase HRV on a regular basis, or is it just better to focus on a holistic approach to maximize PNS activation? Thank you! Tom Savita: Hi Dr. Cabral, I'm very grateful for you and your podcast! I was wondering, what are your thoughts on the COVID-19 Vaccine. Thank you. Savita Victoria: Hi Cabral! I just learned that my 5 year old niece has a heart murmur. Do you have any recommendations she should follow for this? Currently and also growing up in effort to eventually grow out of it ? Thank you! Bethany: Hi Dr. Cabral - love your podcast and appreciate what you do for all of us. I have a question regarding my 17 year old daughter. She has recently been diagnosed with Aortic Ventricular Tachycardia and arrhythmia. My question is... can this be caused by Hashimoto's, which she has also recently been diagnosed with - her thyroid antibodies are off the chart. Additionally, any words or advice you can give regarding treatment for this to help ease our anxiety would be appreciated. It's obviously scary for us parents when anything health related is happening with our children. Thank you! Aaron: Hi Dr. Cabral! Thanks for sharing your knowledge with these podcasts. Would you discuss the difference between Vitamin D3 absorption and utilization? I have listened to a TON of your podcasts, and relistened to all the Vit D topics. You mention needing cofactors like Vit K, Mg, etc. I use 2 scoops of DNS in almond milk each morning with my 6 drops Vit D3, take Histpro, B-complex, and 1Mg at lunch, and balanced zinc with Mg at dinner. My Vit D levels with PCP won't go much above 33. (I had gone from 5 drops to 7 with no change, so settled in on roughly 35units/lbs.) I have heard others say oil based capsules are better than drops for accurate dosing. Do you recommend drops because there is some level of sublingual capillary absorption? If so, do I need to take the DNS a couple hours before Vit D so the cofactors are already in my system, ready to work? Are the cofactors primarily for absorption of Vit D into the body, or primarily for conversion of Vit D for use in the body? This question is getting long, and I hope you understand what I'm asking. Thanks again for getting deep on bio-regulatory medicine! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1989 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (Vi

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: IHP Internship coming soon! Semi-Annual Sale on Now The Resistance Training Revolution (book review) Traeger Grill (product review) Green Tea and Blood Pressure (research) New Evolutionary Discovery (research) For all the details tune into today's #CabralConcept 1988- Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1988 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

To say I love health & fitness tech or "biohacking" would be an understatement ; ) But, in reality, there are only so many devices, gadgets, and wearables you can use and track at any one time… So when I was trying to decide between the very best wearable in the industry (right now) I narrowed it down to the Apple Watch vs. the Oura Ring… And on today's #CabralConcept 1987 I break down in a head-to-head battle the Apple watch vs. the Oura Ring to see which one is the winner for biohacking your health - Enjoy the show and let me know what your favorite wearable tech is in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1987 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sticking to a healthy eating plan can be hard enough, but when your mind or stomach isn't on your side it can make it far more challenging… The good news is that there are ways around these cravings and with just a little planning you can make them a thing of the past… For all the details tune into today's #CabralConcept 1986 to find out how to control cravings and feel less hungry - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1986 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There has been a lot of debate on this topic over the past few thousand years, but I believe we do have a definitive answer… That answer actually lies in how our nervous system has been genetically hard-coded to be naturally ready to take in larger amounts of food during a specific time frame during the day… On today's #CabralConcept 1985 we will explore all 3 main meals, as well as how intermittent fasting plays a role in what should be the biggest meal of the day - Enjoy the show and let me know your thoughts in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1985 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I understand not everyone has this problem, but… Many people suffer from opposite pulls from their love for their passions, work, career, or education versus relationships and family time… I've spoken about my tug-of-war battles before, but I've been using 5 questions at the end of each week that help keep me balanced (I think they'll be useful for you as well)… On today's #CabralConcept 1984 I'd like to share with you how to keep the main thing the main thing - Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1984 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Melanie: First of all, thank you so much for taking the time to answer our questions. I've been doing seed cycling for a while now, so I do the pumpkin and flax seed in the follicular phase and then the sunflower & sesame in the luteal. Does that mean I can't eat those seeds at other times? I love pumpkin and sesame and I would love to have them more often. Could I for example have pumpkin seeds in the luteal phase? I hope my question makes sense! Bettina: Dear Dr. Cabral Thank you for sharing your knowledge I really appreciate listening to your podcasts and getting more knowledge every day. I've come across this product called OMEGA 3 from Nordfolk and I would love to know your thoughts. The oil is made of the zooplankton Calanus finmarchicus. The is EPA / DHA / SDA is bound in wax esters. When taking two capsuls a person gets: SDA 79mg, EPA 68mg, DHA 58mg, Total OMEGA 3 221 mg, ketolic acid 30 mg, Sterol (Brassicasterol etc.) 11 mg, Astaxanthin 1000 μg and D3 5 μg. What are your thoughts and could I take these instead of Nordic Naturals cod liver oil? I would love to use only your products but not livng in the US unfortunately my country puts huge taxes, I know this is out of your hands just mentioning it to say why I ask for alternatives :-) Thank you for your time. Best regards, Bettina Lyndsey: Hi Dr Cabral I'm wondering if you can answer this question. Both my husband and I have apple watches and wear them to bed and get our sleep data from this. My resting heart rate goes down to 58-63 but my husbands resting heart rate is from 38-57. He often gets notifications in the morning that his heart rate went under 40. Is this ok?? I'm quite worried about it. Even during the middle of the day his resting heart rate during the day gets down to 47. I'm 36 and he is 34. He is a teacher and is quite a I've all day. Thanks for your help. Jenna: Can you please talk about autoimmune hepatitis in the liver? What are the root causes of this and also what are the solutions you can think of? Prescribing immunosuppressants is what the doctors want to do for this, but I know there has to be another way. Thank you! Lara: Hi, dr. Cabral :) I like putting all things I can into my smoothie, so I blend berries with different types of lettuce and herbs, add some seeds like chia and sunflower or pumpkin & linseed (depending on seed cycling), sometimes walnuts, hemp protein, etc.. I like using a lot of cinnamon, turmeric powder (with a bit of black pepper), ginger root in it as well, but I was wondering, how much of each is too much? Because I put A LOT! And too much of a good thing isn't necessarily better, right? Lara Shelly: Hi Dr. Cabral! I listen to your podcast every morning & you are like part of our family now. I am wondering about water consumption. I drink half my body weight in ounces per day but was wondering if water combined with other ingredients counts. I make a daily smoothie with almond milk, powders, fruits & veggies. Usually I need to add water because of the thickness. Does that water count & how much water is too much water for a 44-year-old, 5'5", 130-pound woman? Thank you so much for your ongoing support. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1983 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anon: For how long should we be taking foundational supplements like omegas after the initial 4 months time frame? What about b vitamins and adrenal soothe or Daily Fruit 7 Vegetable Blend as well. Anon: Is the FM Detox on SSRI's not recommended? If not, what can we do moving forward? Anon: CBO protocol and a fecal transplant? Any benefit doing both? Anon: What would be the consequences of lack of bile production? Lauren: Hi Dr. Cabral, I'm writing in with 2 questions: 1. I received my Food Sensitivity test and was surprised to see that green tea, mushrooms, and a few other foods I have been incorporating more recently showed up. I had taken the test a few years back, and none of these foods showed up for me. My coach did mention that some foods eaten frequently may show up, and I'm wondering the science behind this - is this a truly inflammatory response to these foods? I did find some research dispelling IgG testing (e.g. AAAAI) noting the presence of IgG is likely a normal response of the immune system to exposure to food. Wondering your perspective on this. 2. I also recently completed the Big 5 and have completed a 14-Day Detox, Parasite Protocol, and on to the Heavy Metal Detox amongst other supplements recommended to balance out my hormones, thyroid, and gut dysbiosis. Though there were no parasites detected, I have had an anal itch for the past 8 months, and have had very low libido along with recurring UTI and yeast infection-like symptoms. Have tested negative for 2 parasite tests, UTI tests, and STI tests as well. Wondering if you have any guidance on what this might be. Thank you! Paula: Hi doc! Hope you and your family are great! What are your thoughts on incenses? I love using them especially when I meditate but not sure if they're toxic… Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1982 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Daily Mushroom Support (product review) My Wife's Favorite Osea Products (product review) New Information on RNA & DNA (research) Coffee & Antioxidants (research) For all the details tune into this week's #CabralConcept 1981 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1981 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

General protein intake requirements will always be different than those for active exercisers… The reason for this has to do with both metabolic needs, as well as muscle tissue recovery from the workouts themselves... So on today's #CabralConcept 1980 I will detail how much protein you need based on your workouts and goals - Enjoy the show and let me know if you have any questions in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1980 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The concept of "Reverse Dieting" really doesn't make any sense at first glance… After all, how would a person eat more, take in more calories, yet lose more weight? That is the topic of today's conversation and one we will explain in-depth and how to ease into it the right way… Tune into today's #CabralConcept 1979 to learn more about how to use Reverse Dieting to eat more while still losing weight - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1979 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Long before poor health ever manifests as a diagnosable disease, your body will show you signs… Those signs may show up on your skin, with your energy, or even your mood in very specific ways… On today's #CabralConcept 1978 I'd like to share with you the 5 physical signs of nutrient deficiencies - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1978 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Maybe life isn't going so well right now, or you may just feel like you have more potential than you've achieved so far… Many of us feel like we have more to give, but we're stuck and for lack of a better term, we're chasing our own tail… Whenever I feel like I'm at a crossroads or feeling a bit low I ask myself a specific set of questions… And on today's #CabralConcept 1977 I'd like to share with you the 7 life-changing questions to ask yourself - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1977 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Lyndsey: Hi there, my background is I'm 36 yr old female, have history of long term antibiotic use mainly for UTI's. I also have coeliac disease and was diagnosed at age 19. I'm on the path to getting well and am working with an IHP here is Australia. I have done the starter lab tests, am just waiting for the results of these. I've started the CBO protocol and will have been doing it for 1 week tomorrow. My question is that for as long as I can remember if I let myself get really hungry I get nasty bloating and wind pain which then gets worse when I eat something. Why is this? It doesn't seem to happen if I do t let myself get really hungry. My 14 year old daughter gets the exact same thing. I'd love to know what causes this. Thanks so much Uchi: At 45, I've had all of these conditions : PCOS, Hashimoto's, High Blood Pressure, Colon Cancer, insomnia, skin allergies, constant diarrhea, leaky gut syndrome and anxiety. Have gone to hundreds of doctors, including 2 fx med but my symptoms continue. I want to advocate for my own health and take it into my own hands. Feeling overwhelmed: I don't know where to start... address what issue first: Autoinmunity? Gut health? Inflammation? Would love to get some light on where to start and focus first. Sarah: Good day Dr. Cabral. Is Aphantasia something that can be cured or is it something you have to live with? For listeners, it's basically not being able to picture something in one's mind or visualise mental pictures. When told to visualise (like in your motivation and mindset Mondays or during meditation) I always assumed they meant figuratively or something. I did not know people actually see clear pictures in their mind or imagine clearly like they do in TV or film. Just wanna know if there's a root cause or it's normal some people are just unable to do so. Thank you. Have a great day Sarren: Me again. I've noticed some pushback in health spheres from some doctors that smoothies are overrated. I enjoy them but they're saying blended fruit and vegetables aren't nutritionally equivalent to the same fruit or veggie left whole even though some properties remain present, blending breaks down insoluble fiber. There's also talk of natural sugars are released from within the cell walls of the fruit and become "free sugars". Is there any truth to what they're saying or are they just bumping their gums? Keep up great work Rhonda: Hi doctor Cabral, I just started listening to your podcast and just can't get enough of the amazing health information you have made available. Thank you so much! I have a question I'm hoping you can answer: I've been reading a lot about menopause and am a bit spooked about what happens to your body when you lose estrogen. Therefore, I was wondering if there's anything we can do to delay menopause as far as the lifestyle is concerned? Also, one of my friends is in early menopause (she's only 44). Is there anything she could do to reverse it? Thanks again for everything you do! Rhonda Mandy: Hi Dr Cabral, I have a question about my daughter. She is 5 and multiple times each week she is waking up in the night crying with painful legs and feet. Can you offer any advice? Thanks, Mand Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1976 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sheila: I have elevated levels of Cobalt (0.068) past the blue range on the Hair Tissue Mineral Analysis. Can you please explain what could cause this (I don't eat a lot of meat), I do take the EquiLife B Complex once a day. Any other causes for elevation? Is there a concern with this level and if so what can I do to bring it down? John: Hi Dr. Cabral - I'm having an issue with fatigue and lightheadedness following lunch. I do 2 shakes and 2 meals each day. I don't have an issue with breakfast which is essentially an oatmeal shake. There's no protein powder in the shake. I get fatigued following my first whole food meal which is lunch. The next meal at supper causes no issues even if it's the exact same meal that I had at lunch. I don't believe the time of day makes a difference because if I go the entire day without eating and only have supper, I get the issue at supper. The common pattern appears to be the first whole food meal of the day. Do you have thoughts on why this could be happening and possible solutions? Some additional information on me: I believe I have mild POTS based on my symptoms of lightheadedness when I get up, etc. I took an Organic Acids test which showed unbalanced gut flora and yeast overgrowth. I am on day 14 of the CBO protocol, but this issue started long before that. I've tried Ginger tea which upsets my stomach. I've also tried HCL which causes severe burning in my digestive system the next morning. Do I perhaps need to add more food or protein to my first shake to "fire up" my digestion for the day? Thank you for your time. Suzy: Are you familiar with Greater Trochanteric Pain Syndrome? This is what I believe I have. I experience a burning sensation in my butt, outer hip and down my IT band. Sometimes it's more of a dull ache. It's especially painful when I lay down and put pressure on those areas. I go to physical therapy but it only helps temporarily and really would like to solve the issue long term. Do you have any insight? Lara: Hi, dr. Cabral :) I like putting all things I can into my smoothie, so I blend berries with different types of lettuce and herbs, add some seeds like chia and sunflower or pumpkin & linseed (depending on seed cycling), sometimes walnuts, hemp protein, etc.. I like using a lot of cinnamon, turmeric powder (with a bit of black pepper), ginger root in it as well, but I was wondering, how much of each is too much? Because I put A LOT! And too much of a good thing isn't necessarily better, right? The second part of my question is about the seed cycling.. can I still use other seeds like chia no matter on the time of the month? And how much of the seeds for seed cycling can we use daily? Because I use a lot of sesame (I live in a country where we use Tahini with or in EVERYTHING, lol) Thank you for everything you do, listening to this podcast is a part of my morning routine every day and on days I cannot listen to it, I have withdrawal syndrome.. a little joke there to brighten up your already amazing day (although not far from the truth).. please keep it up, you're helping so many people.. keep being this amazing! Lots of love for you and your family and everyone listening, Happy healing, Lara Brynn: Hi Dr. Cabral! Thank you for everything you do! I love your podcast and have learned so much from you! I wanted to write in and ask you what your thoughts are on some of the health issues I am having and have been trying to figure out for the past few years. At the beginning of the day, I am not swollen or inflamed at all. However, throughout the day, my legs (especially ankles and calves) will get swollen and tight. They don't get as swollen if I'm able to elevate them throughout the day but I have a desk job so it's hard to elevate them. I workout 5-6 times a week. I'm 25, 134 lbs and 5'8". It also seems like I have bad circulation since my fingers/feet will stay cold or hot, lips will turn purple when I'm cold, etc. I'm not sure if my circulation is correlated with my swelling or if it's not related? I also have bad scoliosis - could this play a factor into my circulation and swelling? Sorry this is long, but I would really appreciate any help! I'm doing your parasite cleanse right now and will be doing the mold and heavy metal one after to see if those help. I also had a call with one of your health coaches and they suggested I do the food sensitivity test and the candida metabolic and vitamins test. Thank you so much I'm advance! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1975 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amz

Welcome back to the #FridayReview where we are going to go over the best of this past week! On today's show, I will cover: New EquiLife Product Debut! Mushroom benefits Inositol (product review) The Obesity Code (book review) Splenda and Cancer (research) Birth Weight and Pollution (research) And, of course, I'll touch on a lot more along the way during the show. I hope your week has been going great and now tune in to today's #CabralConcept 1974 for all the details – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1974 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try to achieve… However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality…. On today's #CabralConcept 1973 I will share with you the free calculator on how to figure out your own unique and ideal healthy body weight - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1973 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The world is waking up to the devastating effects that the environmental toxin, mold, has on our bodies… But with more media coverage means more questions and a lot of disinformation on how to truly overcome mold toxicity… On today's #CabralConcept 1972 we will review the approved foods to eat on a low mold diet and the reasoning behind the science - Enjoy the show and let me know if you have any questions or comments! - - - Show Notes & Resources: http://StephenCabral.com/1972 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Everyone is always talking about the benefits of vitamin B12 and folate, but there's another B-vitamin that is just as valuable (and even more so in many cases)… If you've been looking to improve your mood, energy, sleep, or healthy inflammatory levels you'll absolutely want to learn more about this little talked about vitamin in the B-complex family… So for all the details, check out today's #CabralConcept 1971 for the 9 big benefits of Vitamin B6 - Enjoy the show and let me know what you thought below! - - - Show Notes & Resources: http://StephenCabral.com/1971 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Many years ago a Russian neuropsychologist, named Vladimir Raikov, created a 7-step system for transforming your mindset… He and his partner would help people to take on the stronger mindset of a role model or persona that the subject wanted to embody… On today's #CabralConcept 1970 I'd like to share with you this lost method to help you transform your life using the Raikov Effect - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1970 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)