The ATP Project

Why is no one talking about Aromatherapy? – We wish we knew this sooner! On the latest episode of the ATP Project, Jeff and Steve demystify the practice of aromatherapy and we promise it's not boring! This week, the team chat about some common and some not-so-common essential oils, their history, and their mechanisms of action. From the black plague to migraines, PMS, and assisting the immune system you may leave this episode with a new perspective – and possibly a little bit smarter - on the practice of aromatherapy. Check out the YouTube description for links to the references - https://youtu.be/AR9gewobz1A As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3JVXmH3 LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

In this episode of The ATP Project, we bring in naturopath Elizma Lambert to chat with Jeff and Steve on the well-known condition, endometriosis. With millions suffering from this condition, we wanted to bring in the big guns, the experts, to discuss the risk factors for getting endometriosis, treatments, and what you can do apart from having surgery. The team even touch on the role genetics play and how gut bugs may be associated with endometriosis. If you are suffering from endo, know someone who has been diagnosed with endometriosis, or simply want to learn more about the condition, stay tuned to this episode because there are so many great take-aways! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3Qb0Rfe LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

The ATP Project 350 Supplement Timing Matters - When should you take your vitamins and supplements? In the latest episode of The ATP Project, Jeff and Steve discuss the importance of supplement timing and how you may not be absorbing all of the required nutrients like you think you are when taking your supplements. It's often easier to just throw everything down the hatch, and chase it with a big gulp of your favourite beverage to combat the flavour or food because it's easier on the stomach. However, some of these habits of combination for ease can actually lead to poor or nil absorption of the nutrients you are wanting to absorb and as a result can lead us to have very expensive poo (seeing so the supplement will pass straight through you!). Stay tuned to this episode where the team will run through some key areas around supplementation timing, vitamins on an empty stomach, and how you can actually have too much of a 'good thing'. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3cY1sCl 𝗟𝗜𝗦𝗧𝗘𝗡 / 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗔𝗨𝗗𝗜𝗢 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗢𝗗𝗖𝗔𝗦𝗧 Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Peppermint Performance - The Power of Peppermint Oil In today's episode of the ATP Project, the team takes a detailed look at an incredible ingredient, Peppermint Oil and its many benefits. Steve and Jeff discuss the topical uses of peppermint oil, its effects on nausea, IBS, and alertness, and also how using peppermint oil before training can help to increase exercise performance and strength. This episode will have you wondering why you're not using Peppermint Oil every single day - it's mind-blowing! The link to Steve's blog and the references can be found here - https://au.atpscience.com/blogs/blog/peppermint-power As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3ov8DEu 𝗟𝗜𝗦𝗧𝗘𝗡 / 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗔𝗨𝗗𝗜𝗢 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗢𝗗𝗖𝗔𝗦𝗧 Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

In this week's episode of the ATP Project, Jeff and Steve discuss the science behind types of diseases that are more prominent in males or females. Sexist diseases as we like to call them, include migraines, autoimmune conditions, hypothyroidism, cancer, obesity, and more, they even touch on the dreaded Man Flu. Do you want to know what diseases you may be more likely to experience than the opposite sex? Stay tuned to this episode to find out! The link to the papers can be found in the YouTube description of this podcast - https://youtu.be/Uq-ff7hNLs0 𝗟𝗜𝗦𝗧𝗘𝗡 / 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗔𝗨𝗗𝗜𝗢 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗢𝗗𝗖𝗔𝗦𝗧 Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Sorry, not sorry – this is a warning that this week's podcast might not be for everyone and not suitable for little ears! 🤣 🎙️ In today's episode of the ATP Project, the team are answering some anonymous questions sent in that range from performance issues in the bedroom to smelly poos and everything in between. 💩 The guys do a great job of answering some very difficult questions that a lot of us would be too embarrassed to ask. Nothing was off-limits in this episode - we hope you enjoy it! 👏 As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3O4XN2w 𝗟𝗜𝗦𝗧𝗘𝗡 / 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗔𝗨𝗗𝗜𝗢 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗢𝗗𝗖𝗔𝗦𝗧 Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

What is Seasonal Depression? Do your moods change during the cooler, darker winter months? Listen in as you may be suffering from Seasonal Affective Disorder (SAD). In the latest episode of The ATP Project, Jeff and Steve define the symptoms of SAD and the depression or natural variances in mood that can come with the changing of the season. The team discusses what the signs of SAD are and give some helpful tips that you can do today to help improve your mood to make the winter blues more bearable. From why women suffer SAD more than men, and how light therapy can help, to diets and depression the team really does cover it all. It's a great episode that has some notable tips that you may want to share with family and friends who you think may be suffering from SAD. See the YouTube description of this podcast for links to references link - https://youtu.be/Rj3eSaUkxnc As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3OSRxeN LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1 TikTok - https://www.tiktok.com/@atpscience

In this episode of the ATP Project Jeff and Steve chat about the things you may be doing that are doing more harm than good for your immune system. Are you looking for ways to keep your immune system tip-top and the environment around you safe too especially during these cooler months? Well, stay tuned to the end of this episode where the team gives their favourite hacks to naturally improve your immune health and your environment which we think you might enjoy. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3yrm8Lj LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1 TikTok - https://www.tiktok.com/@atpscience

In this week's episode of the ATP Project Jeff and Steve give you the update you've all been waiting for, the journey of our Noway Collagen Jelly Bar. We discuss the different stages in creating a totally new and unique product for the market, the custom machinery, programming, and testing required plus all of the hurdles we had to overcome when manufacturing the collagen bars. The team even spill some secrets as to how our Mallow Bar is progressing and do a live review comparing our bars to other bars on the market to really drive home how unique this bar is! Now available online and on its way to a Woolworths store near you soon. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3HLDeqg LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1 TikTok - https://www.tiktok.com/@atpscience

Your Guide to Collagen | The ATP Project 343 Are you stuck wondering which collagen is right for you and your health goals? In this week's episode of the ATP project, the team discusses the types of collagen and more importantly, what collagen peptides are and what they are specifically targeted to in the body. Whether you're wanting to improve your skin hydration and elasticity, take some extra care of your joint and bone health or want a collagen peptide for muscle growth – the team has the answers to all of your needs. Do you want to know the type of collagen that we will never use and why?! Stay tuned to the end of this episode to find out. For links to the papers referenced in this podcast can be found in the Youtube description - https://youtu.be/y9KbkFl67j4 Links to some of our blogs VERISOL® – MYTH OR MAGIC COLLAGEN FOR YOUR WRINKLES - https://bit.ly/3zxoJnE COLLAGEN MYTH BUSTERS - https://bit.ly/3QfETrP BOVINE COLLAGEN VS MARINE COLLAGEN - https://bit.ly/3NT23CY COLLAGEN TYPES – WHAT'S UP WITH THEM? - https://bit.ly/39qqIzF As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3mZAvjv LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1 TikTok - https://www.tiktok.com/@atpscience

On this week's episode of The ATP Project, Jeff and Steve discuss how to get maximum results for your muscle during training. When it comes to strength training, it can all become so confusing understanding which rep range you should be aiming for, how much rest your should be taking and which exercises will be giving you the most bang for your buck in terms of effectiveness. The team are chatting all about how you can get the best results possible when strength training while spending the least amount of time training at the gym or at home. Do you have questions about certain exercises and which one may be better and why? Leave us a comment below and we can discuss this with you. The links to the papers mentioned can be found in the YouTube description of this episode - https://youtu.be/lkgkma5eX18 As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3mibSxZ LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1 TikTok - https://www.tiktok.com/@atpscience

In this episode of the ATP Project, Jeff and Steve discuss the breakthrough science behind the most widely researched supplement on the market, Creatine. With so much misinformation being thrown around by 'fitness influencers' and gym rats, we wanted to answer all of your questions in one big juicy episode. Diving deep into our Creatine 101 episode the team answers all of your burning questions about what creatine is, how much to take to see results if it is a steroid if it causes migraines or hair loss, creatine, and muscle cramping, can you benefit from a creatine loading phase and so much more! We weren't kidding when we said we answer it all, we hope you enjoy this episode. You can find links to the papers in the YouTube description of this podcast - https://youtu.be/dHgEplMuFLw As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3LSGEb2 LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1 TikTok - https://www.tiktok.com/@atpscience

Waking up with a cold shower to drinking lemon water in the morning – we all have those everyday habits that we think are healthy… but are they really benefiting you in the way you think they are? In this week's episode of The ATP Project, the team gets their myth-busting caps on to debunk some common habits you think are healthy. From apple cider vinegar shots to fasted cardio, juice cleanses and everything in between, this episode is filled with great nuggets of information that may have you switching up your daily routine. Links to the papers referenced can be found in the YouTube description of this podcast - https://youtu.be/BL1e22-k39A As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3PBWxpm LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - www.instagram.com/atpscience/ Facebook - www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1 TikTok - www.tiktok.com/@atpscience

Can You Really Be Healthy At Any Size? In this week's episode of the ATP Project, the team sits down to discuss the science behind obesity health risks and how an 'any size' mentality may not actually be healthy. While we agree that all bodies come in various shapes and sizes, the team wanted to take a dive deep into the large body of evidence assessing excess body fat in clinically obese people may be a contributing factor to heart disease, mental health, and life expectancy. We wanted to open this conversation on the real health risks of obesity and what actually happens in your body as your weight increases. Have a listen and let us know your thoughts below! See the description on our YouTube page for links to the papers Steve mentions - https://youtu.be/nrny6br9Tg4 As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3wg005r LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

In this episode of the ATP Project, Jeff and Steve chat about a health condition that has become an epidemic in our day and age, Diabetes. We know about type 1 and 2 diabetes and also Gestational Diabetes but have you ever heard of Type 3 Diabetes? We will give you a hint… it has to do with resistance to insulin in the brain. The team dive deep into the science behind diabetes discussing its correlation with diet and heart disease, the side effect of too much sugar in the brain, treating Alzheimer's and also give some helpful tips on what you should do if you are experiencing the symptoms of Type 3 Diabetes. It's a great listen and filled with so much rich information *Links to the research papers can be found in the YouTube description of this podcast. https://youtu.be/7e724rUp7cg As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3N08Olo LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

In this episode of the ATP Project Jeff sits down to chat with Jason Daniel (@jasondaniel_), the Founder/CEO of LSKD - an Australian-owned and operated functional sportswear brand. Operating out of Logan in South East Queensland, LSKD is recognised for its streetwear aesthetic and is commonly seen on famous athletes, adventurists, influential figures, and of course the everyday consumer. Jeff chats to Jason about the journey of becoming a brand, the first sale, product design, and commercial sale for LSKD, and how they build such an epic team culture. Jason also delves deeper into finding the why behind LSKD, learning to chase the vibe, the highlights, the hard times, and the mindset you need to keep evolving as a brand. They also answer some questions that were sent in by our listeners but that's all we will tell you for now.. you'll have to listen to the end of the episode to find out more! We felt incredibly inspired listening to Jason and we hope you enjoy it as much as we did. This isn't the last you'll see from LSKD, we have a great thing going with LSKD and many more exciting collaborations coming for you all so stay tuned! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3s6VkfP LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Fat Loss - Calorie Restricted Diets | The ATP Project 336 In today's episode of the ATP Project, Jeff and Steve answer the age-old question – is calorie restriction the KING when it comes to fat loss? The team discusses the history of calorie restricting, fasting, and intermittent fasting as a form of calorie restricting, the thermic effect of food, and how calorie restricting may even extend your quality of life. The team answers some fundamental questions that you may be asking yourself if you're at the start or in the thick of your fitness journey. We hope you enjoy this episode. * Links to the papers can be found in the youtube description of this podcast. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

In today's episode of The ATP Project, Jeff interviews ATP's newest sponsored athlete, Dylan Banks, an E-sports Athlete who is taking the online FIFA world by storm. We give some sneak peeks into his early study days, where his career kicked off, and why he chose to pursue the fields he did. On top of this, we get some insights into how professional gamers make money, the importance of controlling your emotions while playing esports, and his plans for the future. If you have ever wanted to know how to make money through gaming and wonder if it is a legitimate career, this is the episode for it! For those FIFA fanatics, you can find the Bonus Ep - Fifa Q&A with Dylan here - https://youtu.be/722vOBwzyBA Follow Dylan Banks - AussieFifa HD YouTube - Dylan Banks | AussieFifa HD https://www.youtube.com/channel/UCi8YEvyI9UL4l1GvBGn8g5Q Instagram - dylan_banks_afhd https://www.instagram.com/dylan_banks_afhd Twitch - aussiefifahdyt https://www.twitch.tv/aussiefifahdyt TikTok - aussiefifahd https://www.tiktok.com/@aussiefifahd?lang=en As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3E2RtVw LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

In today's episode of the ATP project Steve and Jeff review some common household sweeteners and how some might not be so sweet for your health. We are talking all about honey, stevia, surculose, thaumatin, agave, monk-fruit, and ACE-K - which are the most commonly used natural and artificial sweeteners found in your cupboard and used in diet drinks, pre-workouts, protein powders, and bars. The team also discusses the science behind artificial sweeteners and their link to increased risks of developing cancer. The good the bad and the supervising ugly side of the industry are laid bare for you to understand what you are putting into your body. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3uQXWyV FOLLOW US Website - https://au.atpscience.com/ Youtube -https://www.youtube.com/user/ATPInstitute Instagram https://www.instagram.com/atpscience/ Facebook- https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Unsure of which of many diet plants to choose and which would be most effective for you? Sit back and relax, we've done the work for you. In today's episode of the ATP project, Jeff and Steve chat about the best diets for fat loss. The team has come up with detailed criteria for how they will rank the diets. We won't spoil the episode for you but you might be surprised at which diet came in as Number 1 most effective diet for fat loss. Links to the studies can be found in the description of the podcast on the YouTube channel. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3uyMI1K LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

In today's episode of the ATP Project – Jeff and Steve interview Doctor Doug Grose, a cosmetic physician with over 50 years of experience in the medical industry to give his insight into the world of cosmetic surgery. It is a very interesting episode that takes us behind the scenes of a cosmetic surgeon chatting all things botox, fillers, popular procedures, laser resurfacing, and even touches on the types of questions that often go unanswered. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3ugChQ7 LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

In today's episode of the ATP Project - Steve and Jeff delve into the top supplements that kill and why some ingredients may be doing more harm than good. The team chats about the most dangerous supplements, impurities within Tryptophan, drugs and their side effects, underdosing of ingredients, testing regimes, and prevalent danger in the dosages of caffeine. It's very in-depth so put your thinking caps on, may need one or two listens to soak it all up! We hope you enjoy this one. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/35SmUFq FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Whether you're new to the gym, an everyday athlete, or a pro at lifting weights, chances are you have heard of, tried, or religiously take pre-workout. With a forever-growing list of pre-workout formulas, how do you choose the best one for you and your fitness goals? In today's episode of the ATP project, Jeff and Steve get nitty-gritty talking about the science behind the best pre-workout ingredients and which ones you should look for depending on your goals. The team discusses the categories and functions of pre-workouts if becoming desensitised to caffeine is really a myth, as well as the reasons as to why Saffron, Carnitine, Beta-alanine, Acetylcholine, Tyrosine, Alpha GPC, and Huperzine-A may be beneficial in a pre-workout. Whether you're looking for a pump, increased performance, more muscle strength, or focus, this episode will be for you As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3vIDr9z

In this episode of the ATP Project, we bring in Naturopath Eliza Lambert to chat with Jeff and Steve about all things menopause. We cover it all, from how the brain changes during menopause, to the symptoms of both menopause and perimenopause, to managing weight gain and mood swings and the importance of gut health for estrogen levels. A few really great FAQs that are a great listen. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3IxbDbS

In today's episode of the ATP Project, the team takes a detailed look at an incredible plant, Gynostemma, and its effects on fat loss. Steve and Jeff discuss its mechanism of action, what AMPK is and its role in the body, how Gynostemma may affect your endurance and even your immune system. This episode will have you wondering how you haven't heard of this plant before - it's mind-blowing! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲 - https://bit.ly/3H20X3v

On this week's podcast episode Jeff and Steve sit down to chat with WBFF Pro Muscle Model, coach, and personal trainer Jared Hustler about his top tips to get the most out of your health and fitness journey both mentally and physically. The team discusses how to change your mindset, how to set realistic goals, accountability, finding what works best for you, and the importance of creating habits. We have said it before but we will say it again, knowledge really is power! A special episode that will change how you approach your day, fitness journey and how to live your life. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲 - https://bit.ly/3oOFJQg

Top 5 Ingredients for Healthy Skin There is a lot of hype around particular ingredients to provide that glowing and youthful skin we are all chasing. Are they actually as magic as they claim to be though, or is there a lot of excellent marketing behind ingredients that are all fluff and no fire? In today's episode of the ATP Project, the team are discussing the Top 5 ingredients for Healthy Skin and risk factors for causing wrinkles. Remember, beauty is more than skin deep...it starts within! We hope you enjoy this episode. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲 - https://bit.ly/3gtPNth

In today's episode of the ATP Project, we are discussing half-truths and common myths that we have heard about training, performance, and recovery. Do ice baths really work for recovery, to stretch before a workout or not to stretch, the truth about the metabolic window – all will be exposed in this ep! A great episode that will make you second guess what you hear from others in the industry, in passing conversation or on the gym floor. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲 - https://bit.ly/3GfW7zg

Papers Please! - A Breakdown of Research Papers and Studies Do you find reading scientific papers confusing? Well, we've got an episode for you! 🎙 In this episode of the ATP Project, we get nitty-gritty with understanding scientific papers. The team gives a breakdown of the different types of research papers there are, what The Hierarchy of Evidence is and what it's used for, the difference between correlation and causation, perception of bias, conflict of interest and so much more! This is the perfect episode to nerd out to, so grab your pen and paper and get ready to take some notes. We hope you enjoy! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

In the final episode to wrap up The ATP Project for 2021, Steve, Elsa, and Jeff look back on the year that was. We discuss the highs, the lows, and everything in between, as well as talk about some very exciting new products that we can all look forward to in 2022. From everyone at The ATP Project, we thank you for your continued support of the show in 2021 and we wish you all a very Merry Christmas and a Happy Holidays. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

Sorry, not sorry – this is a warning that this week's podcast might not be for everyone and not suitable for little ears! 🤣 🎙️ In today's episode of the ATP Project, the team are answering some anonymous questions sent in that range from performance issues in the bedroom to smelly poos and everything in between. 💩 The guys do a great job of answering some very difficult questions that a lot of us would be too embarrassed to ask. Nothing was off-limits in this episode - we hope you enjoy! 👏 As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Jeff and Steve take a deep dive into ADHD, from the increase in the diagnosis of ADHD all the way through to the role that both nutrition and exercise can play. It's a huge episode and we hope you enjoy it! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

Testosterone… does it make people angry? Or is that another mechanism? In today's episode of the ATP Project, the team discusses the hormone testosterone and what impact, if any this has on mood and behavior. A great episode to listen to around our other episodes on estrogen as they are closely tied together. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3FVizxN

Collagen doesn't grow your hair… and other myths. In today's episode of the ATP Project, we are discussing half-truths or just blatant myths about some of the biggest misconceptions we have come across. A good light-hearted episode into understanding the mechanisms of how what you hear actually works. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

Ever wondered about the roles of Estrogen in men and women? How does estrogen differ in its roles and importance? In this episode of the ATP Project, we get nitty-gritty with hormones, one, in particular, we can often have too much of, and what happens when we don't have enough? A great in-depth episode we recommend getting the pen and paper out for. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

PCOS symptom pictures can get very confusing. In today's episode of the ATP Project, we had the team break down the different forms of PCOS symptom pictures, why they can differ from each individual, and ways to help improve lifestyle factors around PCOS. Get out a notepad and pen, there is a lot to take in! We hope you enjoy it. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

Is humour the best medicine? In this episode of the ATP Project, the team talks about the science of laughter, the human desire for humour and amusement, and the feel-good chemicals that laughter provides us. Naturally, due to the topic of this episode, there was a lot, and we mean a lot of laughter in here. So, if you are on the treadmill and start laughing, we did warn you… As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

In today's episode of the ATP Project, we have part 2, the business chapter with Kara! The team talks all things about starting a new business, launching, hiccups and recoveries! A great listen for anyone getting into the business now or starting their big venture. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

What happened at the 2021 CrossFit games? In today's episode of the ATP Project The team jump in and chat with our much-loved athlete Kara. We wanted to let Kara settle back into her routine again post-travel back from the 2021 Games before we asked her the big question, "what happened?" A raw insight into everything that went down, and some lessons we can all take home for ourselves from the experience. This is only part 1 of a 2 part series so stay tuned for the next episode to follow on. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

The Glymphatic system is fairly new to science, however, what we are learning about it now is that its role is crucial for our health and aging too! In today's episode of the ATP project, the team discusses how the Glymphatic system works in the brain, why even just one night of missed sleep can affect it, and how to improve its function over time for healthier aging. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

𝗔𝗿𝗲 𝗚𝘂𝘁 𝗕𝘂𝗴𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝗬𝗼𝘂 𝗚𝗿𝘂𝗺𝗽𝘆? | 𝗧𝗵𝗲 𝗔𝗧𝗣 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝟯𝟭𝟭 In today's episode of the ATP Project, the team are discussing how our microbiomes can determine our mood. Through neurotransmitters and the communication highway between our gut and brain, these tiny microbes can have a profound impact on our moods. They eat what we eat, and depending on their population in there too, might be the make or break on you waking up on the wrong side of the bed! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

Working Night Shift and Sleep Deprivation are areas of health that aren't talked about enough, approximately 15 million Americans and 1.5 million Australians work some form of shift work in their career. In today's episode of the ATP Project, the team discuss the effects of shift work, sleep loss/deprivation, and inadequate recovery times on the body, what you can do to help if you are someone who does shiftwork, and how to plan your day accordingly to shift your rhythm to a more consistent schedule. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

HIIT vs Steady State Cardio… what's better? This is the age-old question, one that divides the line on cardiovascular opinion amongst the masses. Which one is better for fat loss and for our health In general? In this episode of the ATP project, Jeff and Steve discuss the benefits of both and crack the shell on what they do for our fat loss… It's a great episode. Which form of training do you prefer? As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

Fiber – How much do we actually need in our diet? In our recent interview with Dr. Will Bulsiewicz, otherwise known to his followers as "The Gut MD", we broke down fiber. Many people who rated themselves as having a high diet, often were still under-consuming the amount they required daily. It is one of the most important aspects of the human diet for its involvement in multiple processes outside of just firming up your toilet trips. We learned a lot ourselves in this episode on the mechanisms of fiber forms and we hope you do too. You can find links to Dr. Will's latest book, 'Fiber Fueled' in the show notes on the website. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

Fat Burning ingredients - there is a lot of hype around particular ingredients to provide the magic touch on your fat burning journey. Are they actually as magic as they claim to be though, or is there a lot of excellent marketing behind ingredients that are all fluff and no fire? In this episode the teams discuss the 5 best ingredients matched closely with the 5 worst… ironically, one of the worst could also be one of the best, just to really throw you for a loop! We hope you enjoy this episode. Check out ATP Science's range of products at our online store As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Special Operations and Business… what do the two have in common? In today's episode of the Raw CEO, the team interviewed the founders of Building the Elite. Craig Weller and Jonathan Pope have developed systems and tools designed to increase the completion rate of Special Op's Forces applicants up to 90%, from a drop-out rate initially of 70%. However, what they have come across in their experience, is that the mindset development of these SOF's and career-driven CEO's with their teams are strikingly similar. In this episode, we discuss in detail what these similarities are, as well as some in-practice theories. One of the most memorable episodes to date, we hope you enjoy it! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

Integrative Medicine with Dr. Kilbane – In today's Episode of the ATP Project, the ladies discuss integrative approaches to children's lifestyles and how parents can apply these methods in the home. Dr. Kilbane is an integrative professional specialising in pediatric illnesses and symptoms. It was an eye-opening episode and a great discussion on her recent book, "Healthy Kids Happy Moms." Some great note-taking opportunities in this episode, we hope you enjoy! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, we have the team discussing the latest research on SIBO (Small Intestinal Bacterial Overgrowth). One of the more recently discussed areas of gut health and research. The team delves into the symptoms of SIBO, why It occurs, the role of stomach acid and diet in developing overgrowth, and more. We hope you enjoy it! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In this episode of the ATP Project, we have Steve and Jeff jumping in and revisiting their inner child with guest Beau Miles. The Australian university lecturer and professional adventurer, who documents his crazy feats to a large audience of onlookers. The founder of the 1 mile an hour for 24 hours, the 4-day paddle to work, or walking the roadways of Melbourne for 90km to work… barefoot. Why? Because he can. We loved delving into our inner childlike adventurous spirit with Beau and are keen to have him back on the show again in the future. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, the team discusses parasites. A creepy-crawly type of episode that can leave some feeling squeamish, but we are into that kind of thing… They cover off on the types of parasites we can find in nature, in ourselves, and what they can do. Are there some positive parasites, or are they all opportunistic pests? We hope you enjoy! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store