The ATP Project

In today's episode of the modern woman's podcast – the ladies discuss body image, social media comparison, body composition competing on stage, restricted eating, and more. The ladies get personal on their thoughts as well as an inside view of clinical experience across these areas. A great, touching, and personal podcast, and the passion for health and well-being shines through! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, we have athlete and superstar James Newbury talking… everything! From the most recent Torian Pro event, Bob Sledding and the reach for the upcoming CrossFit games around the corner. We ask James some deeper questions on diet, training, and the one question he wished he got asked more by up-and-coming athletes on sacrifice. A deeply personal and motivating episode, always a pleasure to have James on the show. We hope you enjoy it as much as we did. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

*TRIGGER WARNING* There is some sensitive discussion in this episode regarding pregnancy complications. In today's episode – We have our behind-the-scenes artist, director, and camera ninja Toni Doidge. Toni very openly discusses her journey leading up to the founding of ATP Science, and her plans for the future of branding and design for the company, especially with regards to sustainability, and our environmental footprint. A rare and very insightful episode that had everyone in the room with their jaw dropped in some parts. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, the team is revisiting MTHFR with fresh eyes – The genetic polymorphism involved with the breakdown of homocysteine, and the role of our diets in aiding or impeding its function. The team reviews what MTHFR (Methylenetetrahydrofolate Reductase) is, how folic acid vs folate is utilised, and dietary components that can best support the processes involved. We hope you enjoy this episode, it's jam-packed with crucial information and take-home assets. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, we have a special guest and long-time friend of ATP Science, Simon Hill from Plant Proof joining us to discuss his long-awaited book; "The Proof is in the Plants". The team discusses the origins of Simon's decisions to take a more extensive view on health and nutrition from a traumatic event as a child, to becoming one of the most educated individuals on the topic now as an adult. Simon has dedicated many years of research and discovery to this book and it was an honor to break down the "why" behind everything with him. We are excited to be working with him again, and in the future hope to pick his brain on business concepts for the Raw CEO Podcast too! We hope you enjoy the show! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store Coupon Code: ATPGUTPROJECT is for 15% off Gutright and Gutright Daily purchases only. The coupon code is not valid with any other offer, promotion or coupon code. Discounts are not valid on the Health Practitioner service. The coupon code is only valid if it has been used in the checkout. Exceptions will not be given out for forgetting to put the code through or not seeing the code earlier. Coupon code expires on 30th June 2021 at 23:59pm AEST

In today's episode of the Modern Woman's Podcast, Nicole and Elizma discuss the topic of 'healthy aging'. Something many of us at some point raises a concerning eyebrow with, "are we aging with longevity and health in mind?" The ladies cover off dietary lifestyles, genetics, environmental exposure, and the importance of resistance exercise for all ages. Easy and simple things that we often forget and can easily incorporate into good healthy habits for the long term. Tune in for this month's deal on the delicious Noway Hot chocolate too! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store *If free shipping is offered, the shipping service will be a standard service. Discounts are not valid on the Health Practitioner service. The coupon code is only valid if it has been used in the checkout. Exceptions will not be given out for forgetting to put the code through or not seeing the code earlier.

In today's episode of the ATP Project, Steve, and Elizma combine their extensive knowledge and research on genes. Genes don't have to be your destiny; in this episode the crew cover epigenetics – which is how genes as individuals can be expressed (switched on) or bypassed depending on the environment they are placed in. Through diet, stress, external environment, exercise, drugs, and sleep hygiene, you can alter how your genes function and how you as an individual function optimally too. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Nicole and Elizma interview Marty Kendall – an engineer turned nutrition nerd. Marty, for most, comes from a very perplexing background in that he is an engineer by trade; however after his wife was diagnosed with Type 1 diabetes, the numbers he dealt with all day every day became personal and useful in assisting his wife's health. Over the last 18 years, Marty has excelled in his field with the analytics of diabetes, what works and what doesn't, and how this changed his wife's life dramatically. Marty is now a well-renowned author of several books within this niche and continues to bust myths, many on the keto diet front in this industry, with data-driven insights. It's a great listen and filled with so much rich information. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – The team delivers Part 2 of 'Taking a Look at Testosterone'. In this segment, they cover the role of testosterone in women's bodies, how it differs in function and conversion pathways. What happens when there is too much or not enough, how it changes as women age and testing methods on what to look for. We hope you enjoyed the testosterone series. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – The team takes a detailed look at testosterone, its functions in the body for both men and women. The gradual decline of testosterone levels as we age, what happens when we have too little or too much and how we can best look after our levels for the long run. Part 1 focuses on the role of testosterone in men and Part 2 is focused on the role of testosterone in women, so stay tuned for part 2! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the Modern Woman's podcast, The ladies discuss gut health, what goes into learning about different states of gut health, good bacteria, and opportunistic types. Dietary impacts on gut-related issues, absorbing nutrients, low and high stomach acid, and the infamous leaky gut discussion. The ladies delve deep into aspects they see in the clinic to give some more insight into what may be going on down below. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project Matt, Steve and Elizma combine data on the "grey realm" of macronutrient data. The questions around areas such as amino acids and their caloric yield, do you account for fiber and if so, how? Some of these puzzles are enough to make most people get a headache trying to equate for them in their regime. We hope we tackled them in enough detail to provide some answers to these long-standing conundrums! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt, Steve, and Elizma re-visit 'Fat Loss' and we say that because the very first episode of the ATP project covered the fundamentals of fat loss, and now, at Episode 288 and 6 years later… we have learned so much more! Science is ever-evolving and so too should our knowledge and views follow suit – we hope you enjoy! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the Raw CEO – the team interview Matt Legge, ATP Science's Co-founder and Head of innovation to dig into where he began in the health and wellness industry. Sneak peeks into his early study days, what ignited his passions and why he chose to pursue the fields he did. On top of this, we get some insights into where he is at now with innovation at ATP HQ, what he's working on, and his plans for the future… If you have ever wanted to know just how the cogs in his mind work, this is the episode for it! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the Modern Women's Podcast – Nicole and Elizma interview Danielle Valoras, recent host of the breast implant health summit in the US. A medical professional with over 20 years of experience in the medical device industry gives her experience with breast implants and why she eventually chose to have them removed. It is a very moving and emotional episode, with positive insights and a guide to a deeper understanding of how implants work, where they are headed in the future, and the types of questions that often go unanswered. We look forward to discussing more subjects like this in the future with Danielle and her expertise. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, the team meets to share collective knowledge on all things insulin. They discuss how insulin works, situations where its function can be disrupted such as in the case of insulin resistance and, how insulin impacts performance outcomes. So many gold nuggets in this episode! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In the final episode to wrap up 2020, we have the whole podcast crew in the house to bring in the silly season in a very R rated finish to the year. Sorry not sorry, we warned you… This is not for little ears. The hand movements to match the content can be found on our youtube channel, believe us you may need the context in some parts! Another year wrapped up in the most ATP way possible, and big things to come for 2021. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP project – Dr. Bill Campbell jumps back in the studio with Matt to chat all things metabolism and metabolic rate. Tackling the tough questions from his findings on "is it possible to build muscle and lose fat at the same time?" "What happens when you adapt to a low-calorie diet, where do you go from there?" Intermittent refeeds vs consistent calorie deficit over time. It's a get your notepad out and put your thinking caps on type of episode! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project - The Modern Woman's Podcast, Nicole and Elizma dig deeper into the aspects of skin-deep care. What happens with our skin as we age, what plays a role in aging as well as looking at our diet to get a better understanding of nutrients and their relationship with skin health. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project - we introduce the new monthly segment "The Raw CEO". Hosted by one of our founding CEO's Jeff Doidge, covering off ATP business insights, what's coming next for the pipeline and industry info. Its jam-packed information and answers to those tricky questions. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, we chat to Johnny Waite who you may remember from the famous Spartan death races! Johnny has led expeditions in Iceland, Isle of Skye and has directed obstacle races in 20+ countries across 5 continents. He is your ultimate adventure enthusiast and has a passion for exploring life. Coming from a very difficult low point in his life having nothing to his name, he has triumphed beyond that to now being the head coach and CEO of the Alter Ego Life Adventure Company. Take a journey with us and Johnny in the episode, it definitely shifted our perspective on things in life from chatting with him. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, we have two brilliant minds joining Matt in a panel of 'neurodiscovery' from either side of the planet. We have recently interviewed Dr. Don Wood after meeting him and the team at Spartan in Lake Tahoe and our long-standing relationship with the life-altering Ken Ware. We felt it best for these incredible professionals to meet and share their skills and where they are helping people all over the world, it's heartfelt and nerdy at the same time and we are so excited to share it with you. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project Matt and Steve interview Craig Weller from Precision Nutrition. Our second guest from Precision Nutrition and with a list of certifications as long as your arm, he was one impressive man to talk to! Craig is a qualified personal trainer, master coach at PN, protective serviceman for the dept. of state and Special Warfare Combat Crewman for the US Navy. They chat tips for getting started, visualization strategies, and why the 'all or nothing' mentality needs to go out the window. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project we have Matt and Steve in the studio again for another prodcast! This time it's on the new Immune RX, the immune and anti-inflammatory support product from our range. The guys go into its benefits and ingredients with great detail, so, if you wanted to know more on this gem before taking the leap and adding to your supp staples, be sure to give it a listen! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the modern woman's podcast – the ladies chat about the impacts of your monthly cycle on your training regime and if you should consider altering it depending on where you are in your cycle. Should you train with more intensity at certain times and slow it down at other stages? Some key nutrients you should be including in your diet depending on where you are hormonally during the month and more. It was a great discussion and some interesting myths were busted throughout the episode. We hope you enjoy it! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of The ATP Project – Matt, Steve, and Elizma have a meeting of the minds on the ever debated 'Adrenal Fatigue'… is it real, can our adrenals actually get 'Fatigued'? They break down the difference in modern-day stress signaling compared to our ancestors before us. The role of our environment, diet, and sleep on our wellbeing, and why we may have put our stress on the back burner as a health focus. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode, Dannielle and Nicole have a chat about how each of them arranges their day, check-ins from what is trending in the clinic, and give some tips on how to get more out of the hours that you may be dedicating to others as a busy mum or workaholic. A good lighthearted episode with a few laughs along the way. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – Matt, Steve, and Shannon from My Food Religion team up to brainstorm on all things health and nutrition! From leaky gut, paleo lifestyle, keto diets, and fussy kids at the dinner table. Shannon also touches on how she went from quiet family life and providing a healthy diet for her daughter to global ridicule for being the mum whos baby "never ate sugar!" It's jam-packed with knowledge, laughter, and banter in the traditional ATP Way! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – The whole crew joins in a round table discussion on the iconic training topic of 'Muscle Hypertrophy' what it is by definition, the biochemistry, anatomy, and old vs new ways of thinking on the process. Where does size come from? Does growth happen in the gym or at the table? Where does fascia fit into the whole equation? How important are proteins and amino acids for Muscle Hypertrophy? Get the notebook and a pen, there are some applicable knowledge bombs in this episode. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Danielle, Nicole, and Elizma chat about the roles of estrogen in the body, how it shifts and changes as we age, the impacts of estrogen when we don't have enough of it vs when we have too much, and conditions that may indicate a low estrogen production profile. So if you are keen to learn more about this incredible hormone, dig in and get yourself a pen and paper it's packed with knowledge take-away moments. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP project Matt and Steve had the honor of interviewing collagen expert, Susan Leser, from Gelita Germany. They ask all the questions that the team and our customers have had about collagen, what it is, how it works, and why we selected BodyBalance from their range to use in our Noway Collagen product range. Long-awaited and loaded with knowledge bombs left, right, and center! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the Modern Woman's podcast, the ladies cover off on the link between nutrition and how it makes us feel, the role it plays in mental health, and some ways we can tweak our everyday lives to get more out of what we eat. Nutrition is key to how we operate and is seen as the contributing factor in many of their consults around performance, mood, and general mental health and wellbeing. If you or someone you know needs support, help can be found at www.blackdoginstitute.org.au/resources-support/ As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

On today's episode of the ATP project – The crew interviews Liz Nierzwicki, the bright and bubbly founder and author of FigureFit. Matt and Jeff had the pleasure of meeting Liz at the recent spartan race in Lake Tahoe and wanted to delve more into her experience as a single mum, entrepreneur, investment advisor, and life coach on the show. It's jam-packed with relatable life moments and motivating aspects to implement for yourself afterwards. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in vs calories out. What can influence the outcome of food and some insights you may not have thought of before. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the Modern Woman's Podcast, Danielle, Elizma, and Nicole cover off all things perimenopause. What the differences are in perimenopause compared to that of menopause and post. How important it is to look after your hormonal health younger for later in life and what you can look into if you are starting this transition stage. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

Farmer to Fitness! – Interview with Declan and Vince on the bodybuilding.com challenge. In today's episode of the ATP Project, Matt and Steve interview Declan, the 2018 winner of the bodybuilding.com challenge and the coach that pushed him along the way, Vince Ozlap. The two share with us some of the toughest insights of the challenge from competitor and coach, the mental hurdles, and the importance of having a "why" to drive you consistently along the journey. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt, Jeff, and Steve interview the inspirational Dr. John Berardi. One of a kind fitness Entrepreneur, data and statistics nerd, author, and active father. After the sale of his business Precision Nutrition, John wanted to teach fitness professionals how to apply their knowledge, passion, and purpose into a strategy that we break down from his recent book "Change Maker". It is a goldmine of information to take away and apply from this episode! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the modern woman's podcast, Elizma, Danielle and Nicole dive into the facets of acne, history of topical insight, and the realisation that it is much further than just the surface of our skin that is involved. They take a look at medications, and hormonal systems of the body to breakdown possible causes that you may not have known were possible. We hope you enjoy the knowledge bombs! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt, Steve, Jeff, and Elizma Break down and dissect the controversial 'Carnivore Diet'! A topic that has been in high demand for the show, it was interesting to go into the obvious questions most ask around it but also the thoughts it left us with that perhaps need revisiting and further investigation… we hope you enjoy the episode! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In this episode of The Modern Woman's Podcast – Danielle, Nicole, and Elizma revisit the history of drastic dieting schemes, elimination diets, and their use long term, diet adaptions, and handbrakes they can place on our health. Why some work and others don't, and where your metabolism sits in amongst the lot. We hope you enjoy! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP project Matt, Stevo and Elizma break down one of the most complex vitamins…B12! How it works in our body, where we get it, and why the bugs in our gut dictate often how much we get, use, and dispose of. Looking at it from the outside, the functions that take place inside have most scientists baffled, it's almost back to front!? The team goes into detail with how the system works, and quite frankly, it's mindblowing! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In this episode of the ATP Project, Danielle, Nicole, and Elizma breakdown the Thyroid, its functions and importance, lifestyle, genetic and medical disturbances to its balance and the essential nutrients required by the body to help the Thyroid convert correctly and run efficiently as a large governing power of our body. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project - Matt, Steve, and Elizma chat all things Iron! The endlessly anticipated episode and covered in great detail along with some extras that will have you saying Eye-Ron by the end of the episode and perhaps the Irony of having to explain Irony. The team covers off the varying types of Iron, where they are found, the co-factors required, and what situational fluctuations of Iron mean for you. Enjoy! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store ATP Science's range of products at our online store - https://bit.ly/2NmZRWI

In today's episode of the ATP Project – The Modern Woman, Danielle, Nicole, and Elizma interview Dr Lara Briden on all things periods – why ovulation is seen as the central event to a healthy period and why that should be the starting point when looking to correct a healthy monthly cycle. It's packed to the brim with knowledge bombs and take away snippets, It was an honour to interview such a knowledgable professional in the field. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – The crew celebrates the 250th Episode! They take a trip down memory lane with some 'Pestilent Pasts', banter and infectious laughter that will have you smirking on your commute like you're up to no good! Listener beware this is not for little ears. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the Modern Woman – Danielle, Nicole, and Elizma are chatting all things female sexual health. For all the questions we know you want to ask but perhaps feel too awkward to bring up… there are so many take-home knowledge bombs in this episode and at least one thing for everyone that leaves the episode thinking, huh! I Did not know that!? Enjoy… As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt, Steve, and Elizma nerd out on Nootropics! How they work, the dependence of them to work based on certain neurochemistry pathways, how much you need to feel any effect, all things choline and why Matt isn't a genius after consuming eggs… we hope you have your ears tuned in for this one, it's a nerds dream! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In this episode of "The Modern Woman" Danielle, Nicole and Elizma chat all things aging, how it happens, why others experience it earlier. Diet and nutritional impacts as well as an environmental influence too. They break down oxidants and antioxidants and how they work in the body as well as the fallacy of some cosmetic claims. Its jam-packed with info and take-home applications. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt, and Elizma Interview Jessica Cox – Clinical Nutritionist from Brisbane and owner of JCN Clinic. The trio talk in-depth about food intolerances, diet regimes, and gut health. How approaching food intolerance is not always as one dimensional as simply removing the food itself and why delving deeper can often find the root cause of it all, and in most cases in ways, you hadn't thought possible. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP project, Elizma, Danielle and Nicole take the reigns and break down the back to basics aspects of starting a health journey. They touch on the core foundations of where to start first before delving into the more complex individual aspects that a health journey can and may progress to. The importance of starting at the core values and foundation and why it may be all your body and mind needs. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store