The ATP Project

The Truth About Natural Medicine – Naturopathy In The Modern World! | The ATP Project 402 Welcome to our first podcast with Steve and our new co-host Nic, who has returned to podcasting duties. Many of you will recognise Nicole as one of our naturopaths and a semi-regular on our podcast. She is a practicing naturopath with a wealth of knowledge and while we could never replace Jeff, we hope she can add some of her passion and experience to the podcast moving forward. In today's podcast, Steve and Nic discuss Naturopathy in the modern world and share how and why they both chose to pursue a career in natural medicine. Whether you're a seasoned believer or just starting your holistic journey, this podcast offers a refreshing perspective on how natural medicines and naturopathy might be able to help you on your health journey! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Watch us on YouTube here - https://youtu.be/a3oer7VntXs Check out ATP Science's range of products at our online store - https://bit.ly/3KtIzoC Nicole Brown https://www.nicolebrownnaturopathy.com/ LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Although Jeff has stepped away from podcasting duties we have a few episodes with him and Steve that we will be dropping over the next few weeks.... Jeff and Steve discuss all things ginger this week. They discuss more than just nausea remedies as they explore the world of ginger. Get ready to learn about the different types of ginger as well as the secret behind ginger's anti-migraine powers and discover how it brings the heat as a warming herb. Get your ginger fix and prepare to become a fanboy/girl of ginger! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/477pS3I You can watch this episode on our YouTube Channel - https://youtu.be/1e5qbP2wWvo LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1 References can be found in the YouTube description of this podcast here - https://youtu.be/1e5qbP2wWvo

The ATP Project 400th Episode! Who would have thought we would make it to 400 episodes? Today Jeff and Steve look back at their time at ATP Science and talk about some of their favorite episodes during the past 5 years of The ATP Project.....Oh, and there is also a major announcement from one of the hosts, and no this isn't clickbait 😞. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle Check out ATP Science's range of products at our online store - https://bit.ly/43MKLOS LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1 #atpscience #nutrition #podcast

Top 5 Natural Nootropics for Performance | The ATP Project 399 This week Jeff and Steve dive headfirst into the world of nootropics, those sneaky little brain boosters that promise to make you smarter than Einstein's cat! Join them as they embark on a wild journey through Steve's top 5 natural nootropics for peak performance! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References for this podcast can be found in the YouTube description here - https://youtu.be/6KGF8A-gEK8 Check out ATP Science's range of products at our online store - https://bit.ly/3Y2uZhv LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

The Mighty Garlic: Unveling All Of Its Health Secrets Get ready to peel back the layers of garlic's fascinating history and its notorious stink on this episode of The ATP Project podcast as Jeff and Steve talk everything garlic (Allium Sativum). They discuss why garlic has been hailed as a superfood and spoiler - it's not only good for keeping vampires away! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Refererences can be be found in the YouTube description - https://youtu.be/MNA8Dqj8AWQ Check out ATP Science's range of products at our online store - https://bit.ly/43z1G7f LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Are Vegetable & Seed Oils Bad For You? | The ATP Project 397 On today's podcast, Jeff and Steve discuss everything vegetable and seed oils. Ever wondered if seed oils belong in car engines instead of our bodies? They'll dish out the good, the bad, and the ugly truths about oil processing, from how it affects our health to the battle of saturated, mono, and polyunsaturated fats. Brace yourself for some TikTok-fueled chaos as they tackle the controversial claim that seed oils are worse than smoking- seriously, TikTok said so! Plus, they'll spill the beans on the best oils for heating and fact-check the fact-checkers. With a sprinkle of MCT oils and essential fatty oil wisdom, this unique ATP Project podcast episode will leave you laughing, informed, and ready to conquer the world of seed oils. Get ready to oil up your knowledge! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References for this podcast can be found in the YouTube description here - https://youtu.be/GMOGsBg5hN8 Check out ATP Science's range of products at our online store - https://bit.ly/43f7oeC LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

The Benefits of Ashwagandha/Withania Buckle up as we take a deep dive into the world of Ashwagandha (Withania Somnifera). Join Jeff and Steve as they navigate the ancient secrets of this adaptogenic wonder, from boosting vitality to tackling mental fog, Ashwagandha brings more zen than a zen master doing yoga on a tightrope. So tune in, and prepare to learn how this super herb can turn you into a stress-slaying, zen-seeking, superhero version of yourself. Who needs a cape when you've got Ashwagandha? As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. References can be found in the YouTube description of this podcast - https://youtu.be/i03iSPmv-Yc Check out ATP Science's range of products at our online store - https://bit.ly/435R1AI LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US YouTube -https://www.youtube.com/channel/UCNk6DzVW0hcTml-cfrLSvQA Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

In today's episode, we are exploring the incredible benefits of spices for our overall well-being. Steve picks his top 5 spices for health and well-being, so get ready to spice up your life in the healthiest way possible! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References can be found in the YouTube description of this podcast - https://youtu.be/yLeCUuZEub8 Check out ATP Science's range of products at our online store - https://bit.ly/3Jjvaiw LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

In this week's podcast, Jeff and Steve ask the question - Is the lack of sun doing you damage? Discover why insufficient sun exposure is risky business, and how vitamin D becomes your immune system's superhero. We'll shine a light on how the Sun affects your mental health, share tips on getting your daily dose of sunshine, and even dig into a mind-blowing study on holidays in the sun. Oh, and we might just solve the mystery of why the sky is blue along the way. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. References can be found in the YouTube description of this podcast here - https://youtu.be/SWIGOiU-vVQ Check out ATP Science's range of products at our online store - https://bit.ly/3CAYop6 LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

The Artemisia Annua Breakthrough: Unlocking Its Hidden Potential Join Jeff and Steve as they dive deep into the fascinating world of Artemisia Annua (also known as wormwood). In this episode, we explore the incredible potential of this herbal remedy and its wide range of health benefits. Artemisia isn't just a one-trick pony, after listening to this podcast Artemisia might just be your new best friend. References can be found in the YouTube description of this podcast - https://youtu.be/yNzEcyTP8SM As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/43Spqnx LISTEN /SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Join Jeff and Steve as they explore the world of extreme dieting. They cover everything from Atkins, Keto, and Fasting through to the Carnivore and Vegan diets. Get ready to laugh, learn, and rethink everything you thought you knew about extreme diets and equip yourself with knowledge, arm yourself with science, and discover the path to optimal health! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/45FlrMZ LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1 References to this podcast can be found in the YouTube description - https://youtu.be/h70EdV859JQ

Join us as we dig deep into the world of zinc and discover why it's the superhero your body needs. From zinc-rich foods to zinc supplementation, we cover it all! Unravel the mysteries of zinc's role in the body, like its immunity-boosting powers and its secret connections to serotonin and testosterone. We even tackle zinc's unexpected relationship with the prostate and brain. Ladies, this one's for you too! Find out how zinc holds the key to unlocking your health and wellness. But wait, there's more! We'll blow your mind with an umbrella review on zinc – trust us, it's cooler than it sounds. And we won't leave you hanging when it comes to the different types of zinc. We'll help you choose the perfect zinc sidekick for your health goals. We hope you enjoy this podcast as much as we did making it! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. A list of references can be found in the YouTube description of this podcast - https://youtu.be/vBW5P-g5J9M Check out ATP Science's range of products at our online store - https://bit.ly/427jvcV LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Can You Live Forever? | The ATP Project 390 Welcome to The ATP Project, in this mind-bending episode, we strap on our lab coats and embark on a rollercoaster ride through time as we ponder the burning question: "Can we live forever?" We'll introduce you to the quirkiest characters in history, including the oldest person to have graced this Earth (spoiler alert: they probably knew the secret handshake of the dinosaurs!). Prepare to have your mind blown as we unravel the mind-boggling mysteries of telomeres, those little caps that protect our chromosomes like teeny-tiny superhero masks. But wait, there's more! We'll reveal the shocking truth about the sneaky relationship between stress and aging, and explore the magical "blue zones" where the unicorns of longevity roam freely. And hold onto your hats, folks, as we delve into the age-old (pun intended) question of how your diet can impact the ticking of your biological clock. We hope you enjoy this one as much as we did recording it. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References for this podcast can be found in the YouTube description of this podcast - https://youtu.be/dpX4nDLHp_w LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Is Cold The Cure? - The Science of Cold Therapy - The ATP Project 389 Get ready to chill out with The ATP Project as Jeff and Steve take a plunge into the world of cold therapy. From ice baths to cryotherapy, they explore the benefits of exposing your body to sub-zero temperatures and ask the burning question: is it all just a load of hot air? They also take a deep dive into the Wim Hof method and his claim that cold exposure can boost immunity, reduce inflammation, and even enhance athletic performance. So grab a hot drink, wrap up warm, and join the guys for a frosty discussion on the science of cold therapy. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. 00:00:00 – Cold Therapy 00:01:47 – What do the studies say? 00:05:48 – Benefits of cold therapy 00:20:34 – Cold therapy and arthritis 00:24:38 – Wim Hof 00:31:59 – Cold therapies – less extreme options? 00:40:05 – Eastern Medicine - Heating and Cooling herbs 00:49:01 – Cryotherapy – a brief history 00:53:05 – So what? 00:55:30 – Aussie Slang References for this podcast can be found in the YouTube Description - https://youtu.be/t3wsQBg59LE Check out ATP Science's range of products at our online store - https://bit.ly/3M33gaX LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

How To Strengthen Your Immune System in 2023 - Dr Jenna Macciochi In this episode of the podcast, Steve and Jeff sit down with Immunologist Dr Jenna Macciochi to discuss the immune system and give you some tips on how to keep it strong and effective all year round. Dr Jenna shares key foods, vitamins and minerals that you can keep in your toolbox to support your immune system as well as sharing the importance of balance when aiming for a healthy diet and lifestyle using an easy-to-understand "sliding scale of the Western diet" analogy. Dr Jenna also shares her insights into the impact of non-infectious diseases, the benefits of a minimally processed diet pattern such as the Mediterranean diet and specific foods that are comparable to ibuprofen in the research when aiming to reduce inflammation. This episode is packed with information and covers a range of immune health topics including allergies in children, stress-proofing, and expanding your toolbox with resilience strategies, the hormetic effect and cold therapy benefits as well as the effects of intermittent fasting on tired and weary immune cells that you don't want to keep lying around. Tune in to learn how to question social norms when it comes to diet and lifestyle and create a healthier, more resilient immune system. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Dr Jenna Macciochi Web - drjennamacciochi.com Twitter - DrJMacc Instagram - dr_jenna_macciochi Check out ATP Science's range of products at our online store - https://bit.ly/3pmKbbV LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

The Collagen Craze - Separating Fact From Fiction This week Jeff and Steve separate the facts from fiction and address the most common misconceptions around collagen supplements and some of the outrageous marketing claims that some companies are making. In recent years, collagen has become a buzzword, with claims of its ability to improve skin health, joint health, and even aid in muscle building. With so many different products and claims being made, it can be hard to know what's real and what's just hype. In this episode, we'll explore the differences between different types of collagen, and whether or not there is any scientific evidence to support the claims being made about its benefits. We'll also delve into the debate over whether collagen can help with muscle building by exploring the differences between the amino acids leucine and glycine's ability for mTOR stimulation and what this actually means. Finally, we'll discuss the importance of getting all the necessary amino acids in sufficient amounts, and explore the efficacy of collagen supplements and other supplements or foods that can help to meet demands. Join Jeff and Steve as they navigate the collagen craze, and learn how to make informed decisions about whether or not to incorporate it into your health and wellness routine. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/40TULV4 LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Today Steve and Jeff are discussing genetically modified (GM) foods to address the concerns and questions that a large number of people have. The guys talk about the reasons why genetically modified organisms (GMO's) are used for growing specific crops and what they actually are. Are the noble motives behind the creation and distribution of GM foods really providing us with adequate food insecurity solutions by increasing the nutrient content of some crops and making others resistant to specific pesticides and pests to ensure higher yields? Or are these positives really negatives when it comes to the health of both humans and the environment? Listen in as Steve and Jeff take a look into the current research available on this controversial topic and present the pros and cons to help you decide how you feel about GM foods landing on your plate regularly. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/43KuF9F LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

In this week's episode, Jeff and Steve discuss the role of male and female reproductive hormones, specifically testosterone and estrogen, and how they impact overall health and well-being. The guys share the reasons for concerning trends of decreasing testosterone levels in men and fluctuating estrogen levels in men and women and the potential health implications. They also touch on the importance of mental health in relation to hormone levels and overall well-being. Additionally, Jeff and Steve delve into the fascinating topic of telomeres, which are protective caps on the ends of our chromosomes that play a key role in cellular aging. They explore how telomeres can be impacted by hormone levels and overall health, and the potential implications for fertility and longevity. You will come away from this episode with a better understanding of the complex interplay between reproductive hormones, mental health, longevity, and fertility, and the many factors that can impact each of these areas as well as some tips and strategies to achieve optimal reproductive hormone levels. Whether you are interested in learning more about your own reproductive hormone health or simply curious about the latest research, this podcast episode provides valuable insights from angles you may or may not have considered. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

IBS, PMS, Migraines - Is It A Histamine Issue | The ATP Project 384 In this eye-opening episode of our podcast, Jeff and Steve take a deep dive into the toxins and chemicals we encounter in our daily lives. From the creams we put on our skin to the toothpaste we use, and even the water we drink, they explore the many sources of toxicity that we may not even be aware of. They also touch on topics such as coffee cups, the fumes inside your car, and feminine hygiene products, shedding light on the potential hazards that we may face without even realizing it. Join Jeff and Steve as they uncover the hidden dangers in our everyday routines and learn how you can take steps to reduce your exposure to the harmful toxins lurking in the modern world. This episode will leave you thinking twice about what you put in and on your body. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

In this eye-opening episode of our podcast, Jeff and Steve take a deep dive into the toxins and chemicals we encounter in our daily lives. From the creams we put on our skin to the toothpaste we use, and even the water we drink, they explore the many sources of toxicity that we may not even be aware of. They also touch on topics such as coffee cups, the fumes inside your car, and feminine hygiene products, shedding light on the potential hazards that we may face without even realizing it. Join Jeff and Steve as they uncover the hidden dangers in our everyday routines and learn how you can take steps to reduce your exposure to the harmful toxins lurking in the modern world. This episode will leave you thinking twice about what you put in and on your body. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. References can be found in the YouTube description of this podcast - https://youtu.be/TN9hqF4-j-M LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

The Complete Guide To Headaches - Causes Prevention and Treatments - The ATP Project 382 This week Jeff and Steve give you a complete guide to headaches. Did you know that over the course of a year, approximately 86% of people will suffer from a headache? If you are one of these people and wake up after a big night out with a headache or get them either occasionally or regularly and you have no idea why then this is the podcast for you! Jeff and Steve cover the different types of headaches, triggers, and causes and provide information on prevention and treatment options. You don't have to continue to suffer silently while you pull the blinds and bury your head into your pillow waiting for the pain to pass! If you are one of the 12%, like Jeff, who is superhuman and has never had a headache then share this with your family members, neighbor or best friend because the chances are that they are one of the 86% and headaches can be horrifically painful! References can be found in the YouTube Description of this podcast here - https://youtu.be/mJTG0cCGf9c As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Join Jeff and Steve this week in their thought-provoking podcast as they challenge the assertions made by Dr Karl in one of his recent videos on collagen. Using the latest research, Steve and Jeff thoroughly analyze and disprove many of the claims made by Dr Karl and other "experts" who are using social media as their main communication tool. This episode is a must-listen for anyone interested in scientific accuracy and discovering the truth behind popular health and wellness claims in regard to collagen specifically. Get ready to dive deep into the science of collagen and uncover the truth behind how and if a collagen supplement is digested, absorbed and utilised by the body. Link to the references can be found in the YouTube description of this podcast - https://youtu.be/Uh-09h_wwaM As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Scary Dairy Revisited - Milk Alternatives - Are They Really The Healthier Option? By popular request, today Jeff and Steve talk milk for a Scary Dairy 2.0 deep dive. The guys cannot believe that the Scary Dairy episode is now 4 years old!!! Since then the landscape has changed, new research is available and supermarket shelves are lined with an abundance of alternatives. Whether you are having milk in your smoothie, coffee, or as a breakfast booster you might be wondering which is the best option. Should you be grabbing for full cream, fermented (raw), lactose-free, oat, soy, or one of the many nut-based milk options? Listen in as Jeff and Steve dive into each product's ingredients, and nutrition profile to share what the research says about potential health outcomes. You don't want to miss this one! Links to references can be found in the YouTube Description of this episode - https://youtu.be/5sPOWWLNXXw As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

The Benefits of Magnesium | The ATP Project 389 On today's episode, Jeff and Steve talk about all things magnesium. Steve shares some quirky facts to add to your general knowledge base so you are ready to be the king or queen of small talk. Most people know that magnesium is important however, this episode explores in detail why it is so important, why a blood test is not an accurate way to test levels and some of the common symptoms that can indicate a deficiency. Jeff and Steve also share some insight into the different types of magnesium and how to use each one to its full potential as well as how they can benefit muscles, cognitive function, and sleep. Listen in for your comprehensive guide on magnesium as the guys get back to basics and cover all you need to know! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. References can be found in the YouTube description of this episode here - https://youtu.be/ekIFxx4Pvzw Check out ATP Science's range of products at our online store - https://bit.ly/3lAHEsI LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

TikTok's Miracle Weight Loss Cure - But At What Cost? Ozempic - Semaglutide injections This week Jeff and Steve have a slightly different podcast for you as they dive into the world of tiktoking and take a look at the science behind the latest weight loss craze- Semaglutide injections. This weight loss "miracle drug", otherwise known as the hottest drug in Hollywood, has several influencers promoting it as a quick and easy way to lose weight. If you don't mind severe nausea, vomiting, and other gastrointestinal side effects that 85% of people who take it experience then you may agree with the proposed benefits. However, this drug was previously reserved for the management of diabetes when necessary and for good reason! The list of side effects is long and unless your life depends on it, you are more likely to be cutting your life short... who needs a pancreas anyway. Jeff and Steve help to clear up any misconceptions on how this drug actually works and what type of weight is actually being lost, does it target fat specifically or would you be compromising other important muscles, bones, and tissues? As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3lAHEsI LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

Food Additives | The ATP Project 377 In this week's episode, Steve and Jeff are looking into the negative and positive health effects that are associated with some of the many food additives you can find on common food labels. Where do some of the numbers on labels come from, how are they processed before they enter products, why are they even in products and are they really bad for you? If you are curious about the final verdict on msg, have ever wondered what natural flavour can really mean or want to learn if it is your favourite candy that is coloured using insect shells then listen in! It's not all doom and gloom, Steve rates a selection of food additives from 1-10 and shares the numbers you want to find in your ingredients list and the ones that you might decide to start taking a pass on. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. References can be found in the YouTube Description of this podcast - https://youtu.be/N_9jZOh_kMI Check out ATP Science's range of products at our online store - https://bit.ly/3lAHEsI LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

Turmeric - The superfood - The Amazing Benefits of Turmeric Today Jeff and Steve talk about Turmeric, we can't believe that we have not done this podcast already! Turmeric is in Jeff's top 10 must-have herbs toolbox and with a longstanding history (6000+ years) of benefiting sore joints, tumors, lung disease, and low mood just to name a few why wouldn't it be! Beware, the side effects of this miracle worker are - reduces DNA damage, good for your liver, inhibits oxidation, prevents kidney damage, lowers bad cholesterol, increases good cholesterol, and benefits bacteria cell growth in the gut. The guys answer your burning turmeric questions: Can a curry a day keep the doctor away? Should you have curcumin with black pepper? Is curcumin beneficial for weight loss? Who should add turmeric to their diet? If you think you have heard it all, listen in as the guys might just surprise you with some new insights. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References for this podcast can be found in the YouTube description of this podcast - https://youtu.be/0kUwE1dKhAE Check out ATP Science's range of products at our online store - https://bit.ly/3lAHEsI 00:48:00 LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

Improve Your Cognitive Function This week Jeff and Steve talk about the different factors that can enhance learning, thinking, reasoning, remembering, problem-solving, decision-making, and attention span...otherwise known as cognitive function. The guys discuss nutrition, exercise, and the most powerful herbs you can use to improve mental performance and how some of these protect your brain whereas others enhance your brain. The guys also get into some lesser-known ways to improve cognition, getting enough exercise and staying active are important to decrease the risk of many chronic diseases but what about mental exercises? Could scheduling some time for video games be helpful? Listen in to find out! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References can be found in the YouTube description here - https://youtu.be/-anMsa37kJY Check out ATP Science's range of products at our online store - https://bit.ly/3I3rxN6 LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

This week Jeff and Steve are discussing amino acids, think you know it all? We promise this is worth a listen! Nothing is ever settled when it comes to the best ways you can support exercise performance and recovery, this area of research is constantly developing and the guys have decided it is time to get back to basics and share what has changed when it comes to how and when to use specific amino acids. Steve has come prepared with the latest and greatest research on Acetyl-L-Carnitine, L- Glutamine, Beta-Alanine, L- Citrulline Malate, BCAA's, and Creatine. Listen in to find out how you can get the most out of your amino acid supplement stash as the guys share the sweet spots for timing and amounts. If you don't have a stash and don't plan on getting one anytime soon this episode still has a lot to offer such as the fundamentals of exercise-related muscle function and recovery and the compounds your body needs for fuel, you can decide how you provide the fuel. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DoRgNm LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Increase Growth Hormone - Run or Lift? On this week's episode, Jeff and Steve cover all things growth hormone. Whether you have a growing family member or are working hard at the gym for muscle gains and not getting the desired results, they guys share how to optimise sleep, food, and exercise choices to encourage adequate levels. It is possible to have too much of a good thing and Steve shares how and why this can occur and factors that are in your control. Steve shares the latest research on the type and duration of exercise that gets you the best growth hormone results and the answer might surprise you, Jeff sure was! Steve saves the episode with tricks to support Jeff's preferred workout regime while safely maximising growth hormone to ideal levels with the bonus side effects of increasing strength and brain health. This is a nerdy one guys so get ready! Let us know in the comments section what your burning growth hormone questions are, the team is keen to dive even deeper into this topic in a follow-up episode. A full list of references can be found in the YouTube Description of this podcast - https://youtu.be/A0nkSChq07M As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Do you have a topic/question or guest you would like to see on the podcast? If so, head over to our website and let us know - https://au.atpscience.com/pages/podcasts Check out ATP Science's range of products at our online store - https://bit.ly/3Hl8y0n LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

This week Steve and Jeff invite Clinical Nutritionist Carissa Mason from the Jessica Cox Nutrition (JCN) clinic to join them for an insightful discussion on stool testing. Carissa covers the different stool tests available on the market, the valuable insight testing can provide, and how this information can be used to design specific protocols. Carissa also shares her story on how and why she is extremely passionate about mental health and its link with gut health. Carissa highlights the importance of eating patterns to balance fiber and protein, insulin and cortisol, and how understanding autoimmune triggers can be a game-changer. Stool testing is a hot topic in the health industry at the moment with the evolving information on the gut and its importance for good health, listen in to learn the basics around what answers your poo could have for you. References can be found in the description on the YouTube version of this podcast here - https://youtu.be/h1ttWUc7yc8 As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Follow Carissa via socials below Instagram - https://www.instagram.com/carissa_ann... Instagram - https://www.instagram.com/thejcnclinic/ Website - https://jessicacox.com.au/ The JCN Clinic Podcast Show - https://jessicacox.com.au/podcast/ Check out ATP Science's range of products at our online store - https://bit.ly/3ZGDGOU LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW USWebsite - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

In this week's episode, Jeff and Steve discuss what might be stopping you from meeting your nutrition or exercise goals and what you can do about it. The guys share some of the most common handbrakes to health and offer some tips and tricks to get you back on track. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Do you have an idea or topic you think we should be talking about? If so why not let us know? - https://au.atpscience.com/pages/podcasts Check out ATP Science's range of products at our online store - https://bit.ly/3Zmpc6z LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

This week Steve and Jeff share their top 10 takeaways from 2022, what made the guys go "wow" this year? Fat loss breakthroughs, amazing research, revolutionary herbs, and other things that caught their attention including artificial intelligence theories and the ranking of the most painful conditions you can suffer from. Listen in to hear the horror balanced by the humour as the guys take you on a tour of 2022 through their brains. This week Steve and Jeff share their top 10 takeaways from 2022, what made the guys go "wow" this year? Fat loss breakthroughs, amazing research, revolutionary herbs, and other things that caught their attention including artificial intelligence theories and the ranking of the most painful conditions you can suffer from. Listen in to hear the horror balanced by the humour as the guys take you on a tour of 2022 through their brains. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3HG6Ffm LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

Are you planning on drinking alcohol during family events and Christmas parties this festive season? If not, great... Steve will be very proud of you! If you have decided to partake in a drink here and there, Steve and Jeff want to offer some research-backed tips and tricks on how to do this while still aiming to feel your best the day after so you can make it to the next party. What can you do before you start drinking? What dietary supplements could you take before you start drinking, during, and after? What are the best types of alcohol, the worst, and why? What can you do the morning after? Who should consider avoiding alcohol and why? If you are of legal drinking age, have no underlying physical or mental health issues, and enjoy a drink or two then listen in to add these tips to your hangover-reducing arsenal. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3UQpNu3 LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

Today Jeff and Steve go back to the beginning and revisit the history of popular beauty and health trends that proved to be....deadly. The guys explore past accidents and how they have changed what we eat, wear and use as beauty products. Find out where the saying "you are glowing" comes from, if using mercury for immune health is a good idea, and what we no longer use to die clothes and why. Steve also shares research on a more "groovy" option for pain relief instead of opioids, will we look back in 10 years time and add opioids to the completely banned and deadly list? As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3B2Iwvh LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

This week Jeff and Steve talk about blood types, what is right and what is wrong with A, O, B, and AB blood types. The guys dive into the geographical theories behind where each blood type originated from and review the evidence behind each blood type and how they are linked to various health outcomes. After reviewing the evidence AND the blood type diet theory the guys go on to answer the big questions. Should your blood type dictate what you eat? Can you improve your immune system, physique, mental health and other health outcomes by eating blood-type-friendly foods? Links to the references can be found in the YouTube description of this podcast - https://youtu.be/x3dOHCIU6XA As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3ANS1hC LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

This week Jeff and Steve dive into the little know benefits of Saffron and how it can positively affect multiple systems within the body allowing you to feel good, increase muscle performance, and reaction time, and perform better in the bedroom while also being good for your heart and cardiovascular system. Saffron is more than a fancy spice used to flavour rice, the benefits that the guys discuss in this episode convince Jeff that it is on the same level as Gynostemma and could be the herb of the century! Just 30mg of Saffron has been shown to be equally as effective as a common antidepressant while helping to increase libido, the opposite of decreasing libido which is a common side effect of most anti-depressants. Saffron is also ergogenic and increases biogenesis making you stronger and faster! Saffron could increase your muscle force strength by 10.1% and give you 15% faster visual and audio reaction times. So, are there any negatives to adding Saffron into your daily rotation??? Listen in to find out more. FAQ's this week cover intestinal permeability/leaky gut and a brief overview of sleep and sleep hygiene, with some very interesting answers from Steve. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out our blog on Saffron here - https://au.atpscience.com/blogs/blog/the-spice-of-life-saffron References for this podcast can be found in the description on our youtube page - https://youtu.be/6Y0hZT-5VdA Check out ATP Science's range of products at our online store - https://bit.ly/3EpyxAZ LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

By popular request, let the laughs roll as Jeff and Steve answer bizarre gut questions and provide some interesting information among the lol's. Listen in to find out if you should eat like your glacier-mummified ancestors, why your gut microbiome is different post-pregnancy, and What is a "gut instinct" among many other interesting queries. The guys finish up with Steve doing 1-minute summaries of why your poo floats, why you do a #1 instead of #2 at night, and why you might run to the toilet when you are nervous because we can't do a bizarre gut FAQ episode without talking about poo. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3O2oO82 LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

This week Jeff and Steve dive into the research around the incredible herb Tongkat Ali. The result is a rating of 10/10 making this a must-have for BOTH men and most women. The guys discuss Tongkat Ali's ability to improve training, strength, sexual function, and desire...what more could you want in life?? Bonus benefits include a boost in dopamine to help you feel great and boost focus at the gym as well as being great for the liver and digestive system. Is there anything that this herb doesn't do? Listen in, this is jam-packed with information on how and why Tongkat Ali should be on your radar. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - bit.ly/3DFdcmY LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - bittylink.com/a0x Soundcloud - bittylink.com/l8c Google Podcast - bittylink.com/yt7 Spotify - bittylink.com/6fd FOLLOW US Website - au.atpscience.com/ Instagram - www.instagram.com/atpscience/ Facebook - www.facebook.com/atpscience/ Twitter - twitter.com/atpscience1

The ATP Project 363 - Caffeine Jeff and Steve cover everything caffeine-related, or "nectar from the gods" as Jeff likes to refer to it. Seriously though, we mean everything! From the different types of caffeine, how they act in the body for better or for worse, the "types" of people that are affected by caffeine differently and why...all the way to cats pooping coffee beans that might make the best coffee in the world. This is a huge topic and we can't say that no stone has been left unturned because we only have 1 hour, but we can say that common misconceptions and questions will be answered! If the guys have missed something that you are burning to know about caffeine, ask your questions in the comments section and they may just answer you in the FAQ section of an upcoming podcast! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3N8sdSy LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

Meal Replacements - Doing More Harm Than Good? Jeff and Steve dive into the research around meal replacements, this is a hot topic and the team is regularly asked about their recommendations or thoughts on these so listen in because here they are. Why are they recommended, who can benefit from them and what are the alternatives? Should you use one and if not why not? Listen in to hear about the ultimate meal replacement formula and how you can make your own at home quickly and easily as Steve shares his secret recipe. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. You can find references in the YouTube description of this episode - https://youtu.be/DFmRnkKcnDc Let us know what you would like to hear us talk about on the next podcast - https://au.atpscience.com/pages/podcasts Check out ATP Science's range of products at our online store - https://bit.ly/3CXWkqZ LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

DIM - Should You Be Using It? DIM - Should You Be Using It? | The ATP Project 361 This week Jeff and Steve discuss a popular supplement, 3,3'-diindolylmethane (DIM). DIM is used often with the intention to help with acne, hormonal dependant cancers, and bodybuilding. There is a lot to unpack here, find out why DIM might NOT be the best option in most situations...especially if you are trying to build or maintain muscle mass. The guys share alternative options such as tongkat ali, shilajit, resveratrol, and even sulfur-producing vegetables such as broccoli sprouts that convert into the DIM you might be seeking AND other beneficial chemicals within the body! Find out why you don't want to skip the conversion step by using DIM alone, listen in to avoid being a DIMwit. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3V3pCN3 LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Jeff and Steve have a special guest for you today! Dean Karnazes is joining the guys to share his inspirational and mind-blowing career as an ultramarathon runner. Just 1 of Dean's many highlights includes running (and winning) the Badwater Ultramarathon consisting of 135 miles across death valley in 49-degree temperatures! Listen in to find out the many climates Dean has conquered, how many days straight he has run without sleeping and how it all started (involves a pair of silk boxers and a wild birthday evening). Dean also shares some insight into what keeps him healthy and motivated, you don't want to miss this episode! Dean Karnazes Website - https://ultramarathonman.com/ Instagam - https://www.instagram.com/ultramarathon/ Facebook - https://www.facebook.com/DeanKarnazes Twitter - https://twitter.com/DeanKarnazes As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3e68MfX LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Unusual Remedies - Is There Any Truth To The Hype? This week Jeff and Steve share the pros and cons of some unusual remedies and current "socialite trends." They take a look at hyperbaric oxygen therapy, Intravenous vitamin infusions, hydrotherapy, laser therapy, and why someone might be putting Irish Sea Moss (red seaweed) in their smoothie. Whether you are an athlete looking for recovery options, a celebrity looking for "more energy", coming off a bad hangover and looking for a quick pick me up, or interested in improving your cardiovascular health, nervous system, digestion, or fertility. This episode covers it all! Is there any truth to the hype, what does the evidence say? See YouTube description for links to references - https://youtu.be/wVhisPBcOqU As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3RwsLSS LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

Stranger Things | Natural Health Terms In this episode, Jeff and Steve dive into the meaning behind some of the stranger terms used by naturopaths and in the health and wellness industry. Have you ever listened to someone explain how a particular herb or sports supplement works and then they start using terms such as nootropic, adaptogen, thermogenic, nervine ....and you smile and nod and start thinking about the to-do list in your head? This is the episode for you!! By the end, you will be an expert on all the terms Jeff has coined as "Stranger Things". As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DOfn9o LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

Loose Fat Without Exercising - We promise this is not clickbait! In this episode Steve and Jeff dive into the research around weight loss, would you believe us if we said you could cheat your way to losing 10cm off your waist? Listen in to find out what this magic is as Steve compares modern weight loss options and shares his number 1 weight loss cheat. This "cheat" is painless, non-invasive, and the quickest, most effective, and cheapest option!!! This treatment may even be available in your local shopping center (😮). If you are already working on the basics, diet, and exercise, and are looking for an option to accelerate your results you may have come across the answer. References to the papers Steve mentions can be found in the YouTube description of this podcast - https://youtu.be/bww06AXMzGA As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3qHQSmv LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

Top 5 Ways To Reduce Insulin Resistance Insulin resistance, what even is this, how is it different from diabetes and why should you care? ET bod (Alien emoji)? Fatigue? Inactive? GP says your blood glucose levels are slightly elevated but not to worry. Steve discusses why prevention is important, and what the science says about the benefits of cinnamon, polyphenols, berberine, and chromium for insulin resistance. Jeff gives you the okay for your occasional glass of wine, just in case you are looking for an excuse. The guys wrap up with some inspiration for what a day of eating could look like if you are working on kicking insulin resistance to the curb. Also, FAQs!!! We want you to question everything, including us...keep them coming and listen in to find out if your question was answered this week or if we selected your review for Jeff and Steve to personally thank you on the show. References can be found in the YouTube description of this podcast - https://youtu.be/1ATrM_aVu6A As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3xfs4WC LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

In this episode, Jeff and Steve have Dr. Tim Crowe join them from the Thinking Nutrition podcast to discuss gut health and polyphenols. Dr. Tim Crowe has a wealth of knowledge in the nutrition space with a focus on busting nutrition myths and providing easy-to-understand evidence-based nutrition information. The team takes a look into micronutrients and discusses polyphenols, and how they can impact the microbiome for benefits in areas such as weight loss, mental health, insulin resistance, cardiovascular health, and even sports performance. You won't want to miss this episode packed with all the latest research displaying the benefits of eating a diverse diet loaded with plenty of plant-based foods for those gut-loving compounds known as polyphenols, listen to find out how they have the potential to kick your gut bugs in the right direction. Should We 'Eat a Rainbow'? An Umbrella Review of the Health Effects of Colorful Bioactive Pigments in Fruits and Vegetables https://www.mdpi.com/1420-3049/27/13/4061/htm The references can be found in the YouTube description of this podcast - https://youtu.be/u8BkWkA_Dew Dr. Tim Crowe Follow Dr. Tim Crowe on his socials below and we recommend you check out his podcast if you haven't already - Thinking Nutrition https://www.thinkingnutrition.com.au/podcast/ https://www.facebook.com/thinkingnutrition https://www.instagram.com/doctimcrowe/ https://twitter.com/CroweTim As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3TL0cDe LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

In this episode, we have Elizma back with Steve and Jeff to discuss how polyphenols can affect the gut. This is a super exciting topic we promise! Why? Because the team has been working hard in the background to conduct a study looking at exactly what polyphenols do to the gut microbiome and we are sharing a sneak peek of this BRAND NEW INFORMATION. Steve, Jeff, and Elizma focus specifically on the ability of polyphenols to eliminate or dramatically reduce lipopolysaccharide-producing bacteria in the gut such as Klebsiella and E-coli. As these are usually associated with inflammation and some pretty horrendous symptoms that even practitioners can struggle to get rid of in their clients, you can understand how excited we are to share this with you!! Who would have thought polyphenols from fruits and vegetables could be the answer... As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3e3lV9d LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

In today's episode of the ATP Project, the team takes a look at the amazing benefits of hemp seed oil. To begin with, Steve and Jeff break down the difference between CBD oil and Hemp Seed oil to first discuss the research behind the use of CBD oil for pain relief, Parkinson's disease, Huntington's disease, and how it might affect sleep and anxiety. This is followed by a look at the humble oil of the hemp seed and why it could be the better alternative to flaxseed oil as a plant-based Omega 3 source. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3QBSauy LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1