The ATP Project

In this week's episode of the ATP Project, we kick Jeff and Stevo out and swap in our ladies behind the scenes working in our Naturopath clinic. 4 nerdy Naturopaths in one room, (socially distanced of course) dropping knowledge bombs on all things women's health and some great insights for how women work for the lads out there who want to know more about what makes women tick. A great way to see just how much knowledge these 4 have and why we trust these ladies with your health concerns in our consult service. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project Matt, Jeff, Steve, and Elizma chat about all things Eczema. The team has been itching to talk about this for a while as its something so prevalent in society across all ages and occurs for so many different reasons. This episode gives an excellent insight into differences to look for and a way to join the dots on this condition. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt, and Jeff interview our Crossfit athlete James Newbury to catch up on all his recent changes and adaptions. Talking about his road to recovery from his recent accident to his nutritional and dietary changes and how his performance has adapted since switching to a plant-based lifestyle. Jam-packed with knowledge bombs on performance tips and mindset mantras this was an incredible episode to record. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

Top 5 Hero Herbs – Reishi Mushroom In this episode, Matt, Jeff, Steve, and Elizma bring our first hero herb for this series front and center; 'Reishi Mushroom', and ancient herb with a royal bloodline dating back hundreds of years believed to be the 'life-enhancing' mushroom in Chinese folklore. It is now one of the most studied herbs with a multitude of health benefits now proven for humans, some of which the team delves into in this episode. Stay tuned for the rest of this series to come! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In this episode of the ATP Project, Matt, Jeff, and Elizma break down the metabolic pathways associated with Caffeine. Why Caffeine in coffee responds differently to the caffeine in Tea, understanding the neurochemical effects of caffeine and the complexities involved in this ancient compound found in many of our dietary elements. Coffee addicts, this one is for you 😉… (sips coffee while listening). As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode Matt and Jeff interview Dr. Don Wood, the founder of The Inspired Performance Institute. We all wrestle with unresolved trauma or disturbing events and experiences from our past. At The Inspired Performance Institute, Dr. Wood discovered that all of these traumatic subconscious blocks can be eliminated and your mind can be "rebooted" with a simple, effective, non-invasive program. This cutting-edge technology is called TIPP, and the training programs that Dr. Wood offers can change lives for so many people who are looking for self-help, personal development, and better living. It is designed to help reset your mind and restore your body to optimal states of health, performance, and wellness. We simply clear the error messages. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – 'Don't judge a supplement by its cover' Matt and Jeff delve into how labelling works on a global level, how the extract ratios are interpreted and why more is not always better, variations that occur during seasons and compatibility of ingredients. It's very in-depth so put your thinking caps on, may need one or two listens to soak it all up! We hope you enjoy this one. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project Matt and Jeff interview the founder of the 'Daily Hustle' Podcast Eric Byrnes at the recent Spartan Up Media Fest. Eric is full of energy, motivational, intelligent and packed to the brim with enthusiasm and experience in the sports and fitness industry. You can't help but smile and laugh along with his energy and passion, the guys loved leaving a little brighter having met Eric and are looking forward to having him back on to chat again in the future. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode, Jeff, Matt and Steve jump into the first episode of 2020! Like kids on their first day of school, there is bits, bobs and banter and some great gardening tips to take home. It's good to be back and excited for a great 2020! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode, Jeff moderates a panel of extraordinary guests at the recent Spartan Media Fest from all corners of health expertise. They chat about the holistic umbrella of 'Wellness' and what it actually means in regards to mental and physical health. We would like to thank our guests Drew Manning, Liz Nierzwicki, Mo Brossette and Dr Don Wood for taking part in this incredible discussion panel and their valuable input. Stay tuned for future works with these brilliant minds and influences in the health and wellness industry. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt and Jeff interview in lake Tahoe - the CEO and founder of Spartan Race, author of New York Times bestseller – Spartan up and one of the most driven individuals towards getting people off the couch and active; Mr. Joe De Sena. It was an absolute honour to interview the man behind the scenes that creates one of the most incredible obstacle course races in the world and hearing his passion is infectious! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project Matt and Jeff interview Mark Divine a Navy Seal and the founder of the "Unbeatable Mind Podcast." Mark comes from a passionate background in Martial arts that has developed into his business "Seal fit" that focuses on the power of the mind, improving awareness, physical fitness and the ability to tap into various strengths in the mind capable through his extensive knowledge from Masters of mixed martial arts. An extraordinary man with such a vast understanding of psychological Impacts on the physical body. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In this episode of the ATP Project, Matt, Steve and Elizma go into great detail about the two hunger/satiety hormones; Ghrelin and Leptin that constantly tango to dictate when we get hungry, how we store fat and when we feel full, happy and satisfied. It's a look into the gut and brain axis like we haven't seen before, you are sure to take a lot away from this episode! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In this episode of the ATP Project, Matt and Steve interview the ever graceful and now new mum; Kara Saunders. They chat about the road to training again, the hurdles, naysayers and mindset around training. The importance of listening to your body and trusting your instincts. A great episode for mums and those returning to training! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode Matt and Jeff interview the ever-talented Anders Varner; host of the infamous podcast "Barbell Shrugged" and media director of the "Shrugged Collective", they chat performance, industry and hustle in business and sport. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt and Jeff interview Nicole Mericle, ATP's newest female Spartan Race athlete and the 2019 Spartan Race World Champion! Nicole has a long journey to recovery that sparked her interest in Obstacle Course Racing. Her history has made her an exceptional athlete with an incredible determination to keep bettering herself each year! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online

In today's episode of the ATP Project, we interview our Spartan athlete Robert Killian. Robert served 11 years in the military including one 12-month deployment in 2008 to Iraq. After this deployment, he mentioned that there is no obstacle that can stand in his way. This is what has made him so successful in taking out the 2015 and now 2019 Spartan Men's World Championship landing the 1st place podium finish! A great interview with a very driven mind! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt and Jeff interview Will Ahmed the founder and CEO of 'WHOOP', an incredible platform designed to measure and track performance and in doing so, observing your body's potential at an individual and analytical level. A great way to overcome and understand variables to give you an extra advantage when it comes to performing at your best! An incredibly insightful episode that shows us how little we know about ourselves but have the potential to harness and understand further! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

Today's episode of the ATP Project is another interview from the recent ISSN in Vegas this year. Matt interviews Professor DIEGO A. BONILLA, about new research into training techniques and a new method he is working on that may change the way you train at the gym. An extremely intelligent individual, it was great to hear the two brainstorm ideas and where the future of training may be heading. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – Matt and Jeff present one of the interviews from the recent SpartanUp media fest from lake Tahoe – In this episode, they Interview Ben Greenfield, the infamous voice behind the podcast "Ben Greenfield Fitness", athlete, fantasy fiction writer and all-round health nerd. There is no doubt that his accumulation of titles makes him one of the most knowledgeable and interesting health advocates in the world… we hope you enjoy the quirky topics discussed in this episode! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode – Matt, Elizma and Steve approach the ever gruesome silent assassin – Mould. The history of Mould, its place in the evolution of modern medicine but also its fatal capabilities too. Where to find it, how best to avoid it and what to look for if you have been exposed to some forms of it. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt and Steve interview Oliver Catlin – the president and Co-founder of the 'Banned Substances Control Group' (BSCG). Oliver has been working in the sports anti-doping field for over 15 years, working specifically with athletes and brands on supplement research and testing. Oliver Catlin is also the son of Don H. Catlin, who you may recognise the name from the Netflix special, 'Icarus'. The two of them are unrivalled in their knowledge and experience; it was a pleasure to interview Oliver and hear him share his expertise and passion! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – Steve, Matt and Elizma cover off on a very important topic of Autism. At some point in each of our lives we are likely to become a relative, caretaker, friend or partner of someone diagnosed with Autism, therefore its important to understand the extent of the spectrum. The team cover off on diet and environmental influencing factors on Autism, delving into the roles these two factors play and options available. Elizma also breaks down testing available and a powerful before and after case study that vastly improved the wellbeing of a young boy in Poland. It's a heart-warming and mind-blowing episode, we hope you enjoy! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In this episode of the ATP Project, Matt interviews Dr. Richard B Kreider at the recent ISSN conference in Las Vegas. Dr. Kreider is well known for his accolades and extensive research in exercise and sports nutrition and a niche within that focus, specifically on the effects of Creatine in the body which is what Matt and Dr. Kreider break down in this episode in more detail. Check out ATP Science's range of products at our online store

In this episode of The ATP Project, Matt and Steve chat about the old tried and true methods of the "Back in my day" wives tales. Those classic kitchen concoctions made as ailments passed through generations, brewed into a tea or boiled into a soup, crushed in a mortar and pestle and given to us at a time we weren't feeling our best… but do they have merit to their method? Tune in and find out more! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast episode Matt interviews Dr. Bill Campbell during the recent ISSN conference in Vegas. Dr. Bill Campbell, PHD, CSCS, FISSN is an associate professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. Specialising in Sports Nutrition and recently receiving the 2019 National Strength and Conditioning Association Award. The two great minds combined in this Interview will have you listening again and again and still finding more gold with each listen. It was an honour to sit with Bill and have him delve into his passion and extensive research, we hope you enjoy it as much as we did! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In Today's podcast, Matt, Steve and Elizma chat about the chemical pathways involved in addiction. How the brain and gut communicate to drive certain urges and neurotransmitters like dopamine and our endorphins that release in response to acting upon the urge. It's a fascinating tangle of communication in the body that the team simplify into segments to better understand the drivers of addictions. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

Today we will be talking about bile, yes the stuff that makes your poo brown, but it's more than that; because did you know that around 90% of the bile you make is absorbed in the body and it does some absolutely amazing things with your hormones, thyroid, impact on weight gain or loss and all sorts of intricate mechanisms! You won't see Bile as Vile after this that's for sure! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt, Steve and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of fasted cardio is, when it is important to factor into your lifestyle and the fallout benefits of intermittent fasting for your body. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Jeff, Matt and Steve chat about weight loss Variables. The guys talk about the various diets, macros, micros, hormones and what signs to look for when your body may be beginning to adapt and prepping for the changeup to prevent plateaus. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Jeff and Steve chat about 'Super Bugs' – These are the bugs that have over time become resistant to forms of treatment and are unable to be killed by antibiotics anymore, they chat about common treatment forms and the process as to how the bugs become 'resistant'. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt and Steve chat with naturopath Elizma Lambert. This is part 2 of a 2 part episode. The guys talk to Elizma about organic acids and the Organic Acid Test. They also discuss metabolic waste - the by-products that come from our energy production pathways, how it can manifest symptoms in our body and influence our quality of life and how we can manipulate these pathways to get enhanced performance. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any change s to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt and Steve chat with naturopath Elizma Lambert. This is part 1 of a 2 part episode. The guys talk to Elizma about organic acids and the Organic Acid Test. They also discuss metabolic waste - the by-products that come from our energy production pathways, how it can manifest symptoms in our body and influence our quality of life and how we can manipulate these pathways to get enhanced performance. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any change s to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt and Steve chat all things ulcerative colitis - the terrible inflammation condition that affects the rectum and large colon. The guys discuss diet, the microbiome and even faecal matter transplants as current methods to approach the issue. Digging into the underlying causes and exposure to possible triggers from early stages in life. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any change s to your current lifestyle. Check out ATP Science's range of products at our online store

In this Episode of the ATP Project, Matt and Steve chat about biomechanics, neurophysics and the wonderful methods by which you can help balance your body from a musculoskeletal and neurological point of view. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In Today's Episode of the ATP Project the team chat with Simon Hill owner of plant proof, a company based around education on eating a vegan based diet, why he feared limited options for the lifestyle choice initially and how his research has led him to founding 'Plant Proof' and a very successful podcast with other leaders in the industry. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In Today's Episode of the ATP Project, Jeff and Steve chat about how to burn fat rapidly, the botched fads of the weight loss industry, prescription drugs, illegal drugs that are supposed to give you that edge in burning fat, liposuction, gastric sleeving, all the things that will get that fat off quickly effectively but can also be potentially dangerous too. Some things are not always a quick fix. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast ATP Origins, Matt, Jeff and Steve celebrate the 200th episode and take a trip down memory lane to reflect on some of the stories that helped forge ATP Science into the company that it is today and where the 'results not excuses' motto was manifested. This is not a normal health-based podcast but rather a brief history of what it took for us to succeed in what seemed like the longest lap of hurdles and setbacks that we could have faced, that threatened to kill off the company before its beginnings. Get the popcorn ready, it's jam packed with a lot of "what the!?" moments! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt and Steve talk health, healing with foods and gardening with Sofie van Kempen. She discusses her health journey from being unwell and misdiagnosed to triggering her inspiration in helping to heal herself by growing her own medicine and food, from this flourished her passion and tips for home gardening inspiration. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of product at our online store

In today's episode of the ATP Project – Performance Series – Endurance. Jeff, Matt and Steve discuss how to increase performance for endurance events, adding in the 2% touches and paying closer attention to how your body responds to exertion. They cover off specific diets and nutrients as well as things you can do push past the threshold a little more. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – Asthma – It's not easy being wheezy, Matt, Jeff and Steve talk about Asthma. They guys talk about what causes it, what drives it, the different types of Asthma and what to do if you suffer from it. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – Yeast, Matt and Steve talk about the good Nutritional yeast – Saccharomyces. They discuss the benefits these yeasts can provide to your gut – absorption and use of nutrients, effects on the heart, your skin and your overall general wellbeing. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of product at our online store

In today's episode of the ATP Project – Dental Health and Oral Care, Matt, Jeff and Steve discuss the importance a healthy mouth is to your overall health. From enamel, digestion and dis-ease they cover an array of thoughts you may or may not have had about your dental hygiene. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – The Confessions of a Fitness Diva, Matt and Jeff interview Anne-Marie Lasserre. With over 20 years of experience competing at the highest level; she discusses the highs and lows of her career and also delves into her experience with the darker side of the industry. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

In today's episode of the ATP Project – Detoxification - The ins and outs. Matt, Jeff, and Steve discuss detoxification. The guys talk about the detoxification processes and pathways, how to activate them properly and ways you can improve these with various foods and dietary changes without going on extreme detox programs and creating more stress and or damage to your body. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

In today's episode of the ATP Project – Excipients – The Good The Bad And The Ugly. Matt, Jeff, and Steve discuss the excipients used in the industry, why excipients are used often in the process of manufacturing to limit damage to machinery and flow of ingredients. Which ones to look out for and avoid, but also which ones aren't as harmful as we once thought! As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast - T Helper Cells to the rescue, Matt and Steve discuss the immune system and in particular how T Helper cells 1, 2, 3 and 17 work together and what happens when things go out of balance. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast Medicinal Madness - The History of medicine – Matt and Steve take a light-hearted look into the history of medicines, the quirky theories and the ones that have stuck through the eras of advancements. Some of which are so crazy it's hard to believe that these were considered main stream without a blink of an eye less than 100 years ago! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In Today's Podcast – Contraception, a bitter pill to swallow – Jeff and Steve tackle the ever curious topic of contraception, something we get asked about constantly by women and for good reason. They cover off on some of the main concerns around the good and bad aspects of the oral contraceptive pill, long-term use and recent research findings on the side effects of the pill such as gut health disorders and mental health implications. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – Health Industry Trends – Matt and Steve discuss the industry trends that Matt observed on his recent trip to a trade show in Las Vegas. The pair delve into where the future of our food, pharmaceuticals and genetics is heading with the use of herbal botanicals, amino acids, various forms of protein and how they have found a loophole in GMO labelling laws. It's an eye opener! As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store