The ATP Project

In today's episode of the ATP Project – Vision Precision – Matt, Jeff and Steve delve into all things eye related! The guys cover off on topics such as Macular degeneration, short sightedness, long sightedness and what these two can mean, floaters in the eye and what they are made of, glaucoma and finally how statins can impact the healthy membrane of your eyes. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – Adrenal Fatigue with Sam Beau Patrick – Matt and Jeff delve into the 'controversial' world of Adrenal fatigue, what precedes adrenal fatigue and areas of your life and regime that may be unknowingly impacting adrenal function. They brainstorm with Sam Beau Patrick to discuss the causes and ways of managing fatigue in general, as well as recognising the signs of burnout and the methods you can use to break the cycle. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – Know your nutrition label, Matt and Steve discuss how ingredients are labeled depending on whether it's an Austel listed product or a FSANZ product in Australia. The guys talk about the different forms of minerals, how claims are made, how the wording is applied and what can be interpreted from that. They will help you to interpret the nutrition panel and help to break down the ingredient list to see what order things are added and how the nutrition panel is made up. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – Melatonin and Screen Time, Jeff and Steve discuss the potentially hidden health compromises associated with too much time in front of a screen and why current and future generations may need to pay more attention to how just how much time they spend across screened devices. They cover off on some new findings on the impact that excessive screen time can have on brain chemistry with a particular focus on the hormone secreted from our Pineal gland called 'melatonin'. Melatonin's crucial role in sleep, reproductive health and its actions against oxidative stress. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – Invisible Illness series - Anxiety, Matt and Steve discuss what anxiety is, what it looks like in the physical form and what it may feel like to the person and persons around them to help better understand both sides. The guys also chat about some of the possible causes that you may not have considered or possibly even heard about and interesting causes that have come from within that may be predisposing you to the condition. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – Oxygen and Oxidization, Matt and Steve cover off on antioxidants and pro-oxidants, oxygen in the blood and how the body naturally regulates oxygen through gas exchange. They also chat about how to enhance oxygenation for the purpose of performance and why anti-oxidants exist and their role in balancing oxidative stress. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project's Invisible Illness Series – Tryptophan Steal; Matt, Steve and Jeff Discuss the extremely important amino acid – Tryptophan. They delve into the importance of this amino acid for human life and its conversion to the Neurotransmitter chemical – Serotonin; which is our cool, calm and collected chemical right down to what they call 'the tryptophan steal', where a feedback loop can convert the tryptophan to a neurotoxin Quinolinic Acid. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – the first in the Invisible Illness series, Matt and Steve look at eating disorders. They discuss body dysmorphia, anorexia, bulimia and links with obesity. They also talk about the psychosomatic and somatopsychic aspects of these disorders. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project Jeff and Steve interview James Newbury and his partner Kayla Banfield. They talk about how James got into CrossFit and his recent experiences competing at the CrossFit games. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – Secret Men's Business 2.0, Jeff and Steve discuss steroids, man boobs, prostate, impotence, premature ejaculation, hair loss and all things male related. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project Matt interviews Ken Ware. The founder of the NeuroPhysics Functional Movement Centre. They talk about, not only how to use Chaos theory to get people out of wheelchairs and mobile again, but also how Ken can make people that are feeling good, feel awesome. They also discuss how you can get out of survival mode and into thrive mode. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project – Food by the numbers, Jeff and Steve discuss food colouring, MSG and the impact that they have on your health. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt and Steve discuss autoimmune diseases – Too much of a good thing. They talk about what autoimmune is, how the immune system works and the strategies our body uses to protect it from our own defence mechanisms. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle Check out ATP Science's range of products at our online store

In today's podcast, Matt and Jeff interview one of the fittest women on earth - Kara Saunders. This is the 2nd part of a 2 part series. Matt and Jeff discuss everything in terms of Kara's training, diet, mindset, supplementation and the controversial decision that saw her get 2nd place at last years' CrossFit Games. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast, Matt and Jeff interview one of the fittest women on earth - Kara Saunders. Over this two-part series Matt and Jeff discuss everything in terms of her training, diets, mindsets, supplementation and the controversial decision that saw her get 2nd place at last years' CrossFit Games. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast, Elements of Truth, Matt, Steve and Jeff answer chemistry questions you are probably too embarrassed to ask. They discuss the difference between organic chemistry and organic farming, why does acid and base fizz when you mix it together and what happens when this occurs inside your body. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast, Acid Reflux and Corrosive Bacteria, Matt, Steve and I talk about Helicobacter Pylori. It is a bug found in 50% of Australians. Mostly it does nothing but in some people this bug causes massive grief. It can cause conditions such as ulcers and chronic reflux. In this podcast we unpick Helicobacter Pylori and how it affects us. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast Matt and Steve talk about the sugar hypocrisy. This is part two of a two-part series. This week we discuss issues with the food pyramid and how we got to this point as well as some published evidence of corruption in the sugar industry. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast Matt and Steve talk about the sugar hypocrisy. This is part one of a two-part series. This week we debate the sugar tax, review expert opinions and some not so expert opinions. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast Matt, Jeff and Steve interview Luke Leaman about Hyper Nutrition. We discuss why more is not always better, including some great stories from Luke and Matt about what has happened and what they have experienced when people use too much of a good thing. This is part 2 of a 2 part series. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast Matt, Jeff and Steve interview Luke Leaman about Hyper Nutrition. We discuss why more is not always better, including some great stories from Luke and Matt about what has happened and what they have experienced when people use too much of a good thing. This is part 1 of a 2 part series. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast Jeff, Matt and Steve discuss all things diuretics, from fitness competitors fitting into the little black dress and medically sound reasons like blood pressure. A lot of people use them for a lot of reasons. We also break down the difference between diuretics from the natural compound and from drugs. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast Jeff and Matt discuss the benefits of consuming pomegranate. From the fruit, peel, flowers and leaves, the pomegranate has amazing health benefits that can help with everything from gut health to hardening of the arteries. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle Check out ATP Science's range of products at our online store

In today's podcast Matt and I interview Gary Griffin. A naturopath who specialises in micro current therapy. This amazing technology is on the cutting edge of science for healing and performance by using frequency to create dramatic change within the body. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast Matt, Steve and Jeff discuss popular western methods to treat colds, flu's and other bugbears. In today's episode we give the flu shot a solid review and shed the light on some dodgy natural medicine practices that many of us fall for every year. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In Today's Podcast, Matt, Jeff and Steve Discuss Magnesium; the various forms and their uses as well as the stigma behind the use of Magnesium Citrate and how one conversation back in the 90's has been blown out of proportion even when the data has been corrected multiple times over since! As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's Podcast Matt, Steve and Jeff discuss an interesting hypothesis; Can you catch fat bugs from the environment? What started out as an April fools joke suddenly became an interesting topic to delve into and the science of what can make you fat. Its an interesting one... As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

Welcome to the ATP Project - Diet Damage Solutions In todays Podcast Matt, Steve and Jeff discuss yoyo dieting, rebound weight gain and Metabolic damage. If you've ever wondered why it happens and how to stop it permanently then todays podcast will finally shed some light on how to gain control over your waistline for good. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In Today's Episode of The ATP Project, Steve and Matt make the most of their Potty Mouths and tackle the subject of Fibre and what too much and too little can look like in the final form. From soluble to insoluble, leaky gut walls and why for some the only reason you may be regular is due to a possible histamine and mucous excess response... They answer some great FAQ's from listeners on Fertility as well as digestion issues too, including one on what too much fibre is hindering. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's Episode of the ATP Project, Matt and Steve host an insight on dairy and its benefits and the outweighing concerns in regards to gut health, IGF1 and new findings in the role of Pathogenesis. They also answer some excellent FAQ's from international listeners and possible interactions of the products. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's episode Matt and Steve take a turn for the nerd, they chat all things proprietary blends, why people use them, the good, the bad and the ugly. They also chat about research papers, how to find the best ones, how to spot a white paper "brochure" and where to find the best research. Unfortunately no FAQ''s this week as Jeff was away so the kids just played. As always, this is for information purposes only and is not intended to diagnose, treat prevent or cure any condition. Please consult with your health care professional before making any changes. Check out ATP Science's range of products at our online store

Common Cosmetic concerns - *language warning* In todays Podcast Matt, Steve and Jeff discuss the most common cosmetic procedures and the pros and cons for your looks and your health. They cover off on Boob jobs, botox, balding and more... As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In Today's Episode, Matt, Steve and Jeff cover off the great Gut Debate of Acid Vs Alkaline and which one is more beneficial for gut health. How Alkaline diets can halter digestion and more. They also cover off some great FAQ's on SIBO, Candida, hormonal imbalances linked with the Pill and a sensitive question around eating disorders. As always, this podcast is for information purposes only and is not designed to diagnose, treat, prevent or cure any condition. Please Consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In todays Podcast Matt, Steve and Jeff discuss Sugar and its impact on the nerves, the gut and specifically how it affects Children. We also talk about why fructose from fruit and fructose from corn syrup are so vastly different and a whole lot more. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In todays Podcast Matt, Steve and Jeff discuss Pain and some common and not so common treatments for it. From drugs and natural supplements to painkillers and anti-inflammatories to physical therapies like chiropractic and lessor known treatments such as frequency specific micro-current therapy; they take a small bite out of this huge topic! As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - Please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

Fermented food - get some culture In today's Podcast Matt, Steve and Jeff discuss what fermented foods - From Kombucha to Kefir, Sauerkraut to KimChi, they discuss what fermented foods actually do - including their role in fat loss, improved fitness, reducing inflammation and a whole lot more. If you use fermented foods or have ever wondered why people use them and if you should too - this podcast is for you. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

Fat and Fit Fallacies In today's podcast Matt, Steve and Jeff discuss an emerging trend that states being overweight does not necessarily mean you are not healthy. From plus size models, risk factors, social norms and political correctness we weigh-in on the important topic. They also delve back into gut health and the impact exercise has on it and the relationship between your gut and your brain and how your gut can drive your actions more than you might have thought. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

*Language Warning - Texan on a mission* In todays podcast Matt, Steve and I interview Master Coach Luke Leaman from muscle Nerds - and what I describe as a holistic master trainer who applies fact-based research into best practice for training, nutrition and performance. Luke lays out what he believes is missing in the industry and how muscle nerds approaches many of the high-level issues facing PTs and their clients today - such as the controversial topic of how best to use cardio to burn fat, maximising performance through training and nutrition that does not believe in a one size fits all approach. We cover a lot of ground on overtraining, getting past a plateau, HITT v Steady state cardio, supplementation as well as testing out Lukes knowledge on some listener FAQs. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - Please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's podcast Matt, Steve and Jeff discuss telomeres - which allow cells to divide without losing genes. Without telomeres, chromosome ends could fuse together and corrupt the cell's genetic blueprint, possibly causing malfunction, cancer, or cell death. Telomeres have long been touted as the whole grail of anti-ageing even immortality - it has been said that if you look after your Telomeres, you can live longer and potentially live disease free. They also answer FAQ's on the contraceptive device the Mirena, Vitamin A and a type A personality suffering from Amenorrhoea. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In Today's Episode of The ATP Project, Matt, Steve and Jeff continue on from Part 1 of Insane In The Membrane and chat about the effects of Diet, Exposure to gut microbiome builders at birth, Heavy Metal contributors, glutamates and the relationship all of these factors have with ADHD. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today's Episode of The ATP Project - Insane in the membrane - Part 1, Jeff, Steve and Matt cover topics associated with ADHD and Neurological disturbances in association with foods, Gut health and Medications. This is Part 1 of a two-part series. As always, this information is not designed to treat, prevent or Cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In todays' controversial episode Matt and Jeff talk about some cracker amino acids everyone should be taking to increase lean muscle mass and one amino acid that you’re probably taking and will want to get off immediately. This popular supplement will destroy your test levels, specifically your free test and ramp prolactin levels that may come with severe side effects. Listen now or Read our blog here: http://atpscience.com/aminos-which-are-good-and-which-give-you-man-boobs/

Jeff and Matt continue the discussion on up-regulating receptors to enhance fat burning. They cover off on MCT Oils and how they can be over-used and actually turn off fat burning. They spill a few too many beans on the newly patented ATP Science product being released next week at the Arnold's in Melbourne and then hit some cracker FAQs. Check out ATP Science's range of products at our online store

Matt and Jeff discuss the hierarchy in fuel used when training for fat loss and they explain what AMP-K is and how it helps burn fat. They discuss the question on everyone's lips….Is fasted cardio really better than non-fasted cardio? How to time meals to stop catabolism and aid muscle growth and finally what are some good supplements to use to maximise fat burning and when do you use them. As always there are listener FAQs that are answered. Check out ATP Science's range of products at our online store

Bloating, swelling and puffy things. Jeff and Matt discuss the relationship between fluid retention and the thyroid, cortisol, estrogen and the lymphatic system. They talk about pitting edema, circulation, uric acid and a whole lot more. They also discuss ways to remove it, natural diuretics and how to treat the cause not just the symptom. Plenty of FAQs as usual. Check out ATP Science's range of products at our online store

Jeff and Matt discuss the functions of the brain and the effects from uppers, downers, sliders, drugs, herbs, amino acids, adaptogens, nrf2 activators and essential oils. They touch on interesting hormonal impacts on brain diseases such as Alzheimer's, Parkinson's and dementia. They also talk about nootropics and adaptogens as well as the effects of Turmeric, Shisandra and Acetyl choline. They also discuss the pros and cons of Tongkat Ali for both men and women and why some people should be using Alpha Venus and others only Alpha Prime. Check out ATP Science's range of products at our online store

Matt and Jeff interview Ken Ware, founder of the NeuroPhysics Functional Movement Centre. Ken was recently featured on 60mins when he confounded the medical establishment by treating paraplegic John McClean. He not only helped him to walk again after 25years in a wheelchair, he also enabled John to compete in an able-bodied triathlon. Ken's fascinating story began with his journey into bodybuilding when he discovered this chaos theory which now makes what many call impossible a reality. Open your mind for this one! Check out ATP Science's range of products at our online store

Jeff and Matt discuss Oxygen's effects on cardio, VO2 Max and oxidative stress. They spend quite a bit of time on the effects of fat burning and how oxygen can be used to up-regulate it. They also discuss the role of vasodilators, Astraxanthum, Co-enzyme Q10, Ginkgo. Withania, oxygen drops and oxygen water, EPO, high altitude training, anti-oxidants, iron and its relationship with haemoglobin and they answer some FAQs on the back end. Check out ATP Science's range of products at our online store

Matt and Jeff discuss what a healing crisis is and how it differs from a detoxification or a simple intolerance. They cover off on a lot of FAQs from excessive muscle production, fat inflammation, jaundice, coeliacs disease, PCOS, endometriosis, getting and staying pregnant. Check out ATP Science's range of products at our online store

Jeff and Matt discuss everything related to fats and oils in your diet. Fat soluble vitamins, saturated and non-saturated fats, CLA, coconut oil and MCT, all the Omegas, essential oils, insulin and glucagon. Check out ATP Science's range of products at our online store