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Show Notes
In this episode of the ATP Project, we bring in Naturopath Eliza Lambert to chat with Jeff and Steve about all things menopause. We cover it all, from how the brain changes during menopause, to the symptoms of both menopause and perimenopause, to managing weight gain and mood swings and the importance of gut health for estrogen levels. A few really great FAQs that are a great listen.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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