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Show Notes
In today's episode of the ATP Project, we are discussing half-truths and common myths that we have heard about training, performance, and recovery. Do ice baths really work for recovery, to stretch before a workout or not to stretch, the truth about the metabolic window โ all will be exposed in this ep! A great episode that will make you second guess what you hear from others in the industry, in passing conversation or on the gym floor.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
๐๐ต๐ฒ๐ฐ๐ธ ๐ผ๐๐ ๐๐ง๐ฃ ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ'๐ ๐ฟ๐ฎ๐ป๐ด๐ฒ ๐ผ๐ณ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ ๐ฎ๐ ๐ผ๐๐ฟ ๐ผ๐ป๐น๐ถ๐ป๐ฒ ๐๐๐ผ๐ฟ๐ฒ - https://bit.ly/3GfW7zg