The Anxiety Coaches Podcast

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!Episode Quote: We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)Links/resources mentioned in the episode:Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode.Episode Quote:To have faith is to trust yourself to the water. When you swim you don't grab hold of the water because if you do you will sink and drown. Instead, you relax and float.-Alan WattsCheck out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started.Episode Quote:It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. —John SteinbeckCheck out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it!Episode Quote: We learned that with self-care, we can effectively treat any disorder to the extent that it is caused by stress or mind/body interactions. Indeed, we can partly relieve or cure most of the common complaints patients bring to their doctors’ offices, simply by applying self-care techniques.-Herbert BensonCheck out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode.Episode Quote: When you let go of trying to get more of what you don't really need, it frees up oceans of energy to make a difference with what you have. ― Lynne TwistEpisode Resources: Your Money Or Your Life The Life-Changing Magic of Tidying Up The Soul Of Money Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!Episode Quote: Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!Episode Quote: To listen is to lean in softlyWith a willingness to be changedBy what we hear – Mark NepoCheck out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.Episode Quote: Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :)Resource mentioned on the episode:https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out!Episode Quote: There is no path to peace. Peace is the path.-Mahatma GandhiCheck out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving youracceptance and learning how to use distraction properly.Episode Quote: The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.Episode Quote: Change the story and you change perception, change perception and you change the world. -Jean HoustonTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises.Episode Quote: In the small matters trust your mind, in the large ones, your heart. -Sigmund FreudTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being! Episode Quote: Prayers are tools not for doing or getting but for being and becoming. -Eugene H, Peterson To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it will come!"To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle! Find Our Guest Jaimal Yogis here: http://www.jaimalyogis.com/allourwaves/ His books includeSaltwater Buddha and All Our Waves Are Water: stumbling toward enlightenment and the perfect ride, is being released by Harper Wave To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.Episode Quote: The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence. To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence. -Thomas MertonTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety. To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol! Episode Quote: Somehow, in our modern civilization, we have acquired the idea that the mind is working best when it runs at top speed. Yet a racing mind lacks time even to finish a thought, let alone to check on its quality. When we slow down the mind, we work better at everything we do. Not only is the quality of our work better, we are actually able to get more done. A calm, smooth-running flow of thought saves a lot of wear and tear on the nervous system, which means we have more vitality and resilience in the face of stress. — Eknath Easwaran To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we take a look at some different types of both formal and informal meditation so you can get started today! To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation!Episode Quote: My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations. -Michael J. Fox To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.Episode Quote: Stay close to anything that makes you glad you are alive. -Hafiz To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else,perhaps the most beautiful offering we can make to our spirit. -Tara BrachGet Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow!Episode Quote:It is a lesson which all history teaches the wise, to put trust in ideas, and not in circumstances. -Ralph Waldo EmersonReadings from Ecknath Easwarn's "The Unstruck Bell"To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up. Episode Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal TipperTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety.Today's Quote: Enough is as good as a feast. -Mary Poppins To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life. Learn how to: Contain the scary thoughts produced by intrusive thinking Accept the symptoms of overstimulation Get mindful in the flow of the intrusive thoughts To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack! Today's Quote: Today is only a small manageable segment of time in which our difficulties need not overwhelm us. This lifts from our hearts and minds the heavy weight of both past and future. -Anonymous One Day at a Time in Al-AnonTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression.Please visit Liz online at:School Website: AromaticWisdomInstitute.comOnline Courses (coming soon!): learn.AromaticWisdomInstitute.com Podcast: AromaticWisdomInstitute.com/podcast-home To learn more about ANXIETY go to: http://www.theanxietycoachespodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root of the problem Why some patients are taken off medications for therapeutic treatment To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover: How to take the pressure off yourself How to connect your meditation to your relationships Why a meditation ritual can give you staying power Join in and feel the challenge of sitting lighten.Today's Stress Relieving Quote: When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. -Alan Watts To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing the unconscious need to be somewhere other than where we are Listen in and open your own door to peace and calm.Today's Stress Relieving Quote: All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart TolleTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection between stress and pain How we can leverage the healing power of our mind and body to heal pain Listen in and learn how to heal your pain now! Resources Mentioned in today's episode:Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body for a Pain-Free Life.www.drjoetatta.com www.thepainquiz.com To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover How the anxious mind is prone to guilt Teasing out guilt vs shame How to move on from the event Listen in and give your anxious mind a peaceful path out of your guilt!Today's Stress Relieving Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham MaslowTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: Preventing and Healing from Adrenal FatigueSleep for at least 8 hours per night Limit your exposure to blue light Eat on a regular basis and don’t go too long without meals Include healthy carbohydrates Eliminate intense exercise routines, Start a meditation program to reduce mental and emotional stress. Be patient Listen in and give your anxious mind and body a break!Today's Stress Relieving Quote: Be content to progress in slow steps until you have legs to run and wings with which to fly.-Padre PioTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation. In a nutshell, it means to: pay attention in the present moment non-judgmentally Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon Kabat­-Zin often adds: “as if your life depends on it....because it does.”) Why is it so important? How do we do it?Listen in today for the answers to those questions and get started on the path to the end of suffering!Today's Stress Relieving Quote: Mindfulness is the great vocation in life which leads to the end of suffering.-Dipa MaTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life! To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom. Quote: Time doesn’t heal emotional pain, you need to learn how to let go. —Roy BennettTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.Stress Clearing Quote: True happiness is born of letting go of what is unnecessary. -Sharon Salzberg To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm!Quote: The person who knows how to laugh at himself will never cease to be amused. -Shirley MacLaineTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/Feel free to join our free facebook group for community support.https://www.facebook.com/groups/anxietycoachespodcast/Visit our new PATREON campaign and become a patron of the show todayhttps://www.patreon.com/GinaRyanAnxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingHave you listened to The Buddhas Brain by Rick Hanson yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrialFor more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to [email protected] a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --1:1 Coaching:http://www.theanxietycoachespodcast.com/anxietycoaching/Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/Feel free to join our free facebook group for community support.https://www.facebook.com/groups/anxietycoachespodcast/Visit our new PATREON campaign and become a patron of the show todayhttps://www.patreon.com/GinaRyanAnxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coaching Have you listened to Joy On Demand By Chade-Meng Tan yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind. To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety. Links Mentioned in the Episode Thom's website:http://www.thomrutledge.comSend Thom an email to receive his latest book as a download!Thom's email: [email protected] To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!Quote: Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. Victor Frankl To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so be sure to listen in.To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell Links Mentioned in the Episode:Caffeine and medications: https://www.linkedin.com/in/suzycohen/Carolyn Dean ep 182 http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-ndNeurotransmitters ep 170 http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic.Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell Links Mentioned in the Episode:NVC Feelings listhttps://www.cnvc.org/Training/feelings-inventoryTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.Quote: Every day brings a choice: to practice stress or to practice peace.-Joan BorysenkoTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! Quote: It's not stress that kills us, it is our reaction to it. -Hans SelyeTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.