325: Guilt Free Sleep to Reduce Anxiety
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started.
Episode Quote:
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
—John Steinbeck
Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group Soon :)
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