321: Leaning Into Fear and Anxiety
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!
Episode Quote:
To listen is to lean in softly
With a willingness to be changed
By what we hear
– Mark Nepo
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http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group Soon :)
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