307: Stimulate Your Vagus Nerve To Reduce Your Anxiety
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.
Episode Quote:
Stay close to anything that makes you glad you are alive. -Hafiz
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
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