328: Listener Q and A Changes in Anxiety Sleep and Diet
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!
Episode Quote:
We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr
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