The Anxiety Coaches Podcast

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others. A number of specific suggestions for actions you can take to provide yourself with extra self-care are provided.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.-Lucille Ball Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms. Listen in for tips on how to stay current with your best anxiety soothing practices so you don't slip back into the wormhole of anxiety!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Healing may not be so much about getting better, as about letting go of everything that isn’t you — all of the expectations, all of the beliefs — and becoming who you are. –Rachel Naomi Remen Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Sometimes the most productive thing you can do is relax.–Mark Black Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety. These symptoms are signs we can use to check into our self-care needs and attend to them to improve our well-being. Each symptom is discussed as is how to interpret them to maximal advantage.Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Two things help me be a winner. One is I try to stay on an even keel. I don't get too high or too low. Two is I do a lot of visualization. I never see a bad pitch. I always see a good one.-Ila Borders Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.Links mentioned in the showListen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETYhttps://www.theanxietycoachespodcast.com/episodes/212-1Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES?https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashesGrab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We either make ourselves miserable or we make ourselves strong. The amount of work is the same. —Carlos Castaneda Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses current events and how they may be affecting us and our anxiety. In particular, the news media is examined and how it can contribute to a worsening of our anxiety state. Listen in for tips on how to reduce the influence of the news industry on your well-being today!Book mentioned by Peter Breggin MDGuilt Shame and Anxiety https://amzn.to/38uDfvyTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.— John G. Whittier Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.Episodes mentioned in today's show:EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmationsEP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUShttps://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxiousGet Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:If your compassion does not include yourself, it is incomplete. -Jack Kornfield Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing anxiety through changing the brain.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge.--Craig Krishna Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety. A number of questions are offered to listeners to use as a tool for understanding anxiety and suffering differently.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Here is my secret: I don’t mind what happens.-Krishnamurti Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it. Remember to value yourself!Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Make good boundaries your goal. They are your right, your responsibility, your greatest source of dignity.-Elaine N. Aron Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind. Move towards freeing yourself from anxiety-panic today!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The truth you believe and cling to makes you unavailable to hear anything new. -Pema Chodron Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today!Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:It's not stress that kills us, it is our reaction to it. -Hans Selye Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind. The reasons why focusing on the positive side of the situation are helpful are discussed, as are steps for helping yourself see the brighter side of things in almost any situation. Get calmer today!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:It is Important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed. -Ram Dass Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina describes a wonderful tool for helping to calm anxiety: the mindful walk. A number of suggestions and tips are included for getting started with this awesome practice. Start feeling more peaceful today!Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Wandering reestablishes the original harmony which once existed between man and the universe. -Anatole France Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today!Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Smile, breathe, and go slowly. -Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression. Four useful suggestions are offered to help you stay out of the winter rut and make winter a joyful, productive time.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The only way out is through. -Robert Frost Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness. Listen in and start or strengthen your own living in the present moment today!Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The perfect is the enemy of the good. -Voltaire Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition. Don't wait, listen in today!Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. –Henry Ward Beecher Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety. Examples of common positive affirmations are provided, as are tips on how to formulate your own and how to make them as effective as possible.Related episode https://www.theanxietycoachespodcast.com/episodes/465-peaceful-reminders-when-anxiety-arises?rq=sayingsTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Your mindset is the most powerful tool that you have, and the best thing you can do with it is to remind yourself of all the good in your life each morning.-Nikki Martinez Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions for how to handle depression are offered.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:In the middle of winter I at last discovered that there was in me an invincible summer.-Albert Camus Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina talks about the importance of our living environment for our overall emotional well-being. The virtues of keeping a neat and clean home are discussed as are clear steps to making your own living space neater and cleaner in support of your overall peace and wellness.Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The objective of cleaning is not just to clean, but to feel happiness living within that environment.-Marie Kondo Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety. Through acceptance and self-forgiveness we can come to know the joy that is available to us in this very moment.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:What you get by achieving your goals is not as important as what you become by achieving your goals.-Zig Ziglar Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I'm not in this world to live up to your expectations, and you're not in it to live up to mine. -Bruce Lee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote: The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence. To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence. -Thomas Merton Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene. Listen in for the gift of peace this holiday season or any other time. May peace be with you!Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances. This practice takes only 90 seconds to initiate the stoppage and reversal of the anxiety-panic process. Listen in for a breakdown of this technique and how it works!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:For safety is not a gadget but a state of mind.-Eleanor Everet Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina responds to a listener question regarding discomfort, self-judgment and anxiety. Keys to interrupting this cycle include interrupting the fear-adrenaline-fear cycle and being extra kind to oneself. Listen in for tips on how to implement these strategies!episodes mentioned387 Loving Kindness Meditationhttps://www.theanxietycoachespodcast.com/episodes/387-loving-kindness-meditation?rq=loving%20kindnessTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Self-judgment continues to arise - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy. -Tara Brach Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety. Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the present moment. Listen in for how to use this technique to reduce your anxiety now!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:But it turns out that people who are grounded and secure don’t change much under stress. That’s what being grounded means. –Michael Gruber Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today!Link to the article mentioned in the showhttps://zenhabits.net/surrender/To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.– Robert Tew Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina answers a question from one of her clients regarding the effects of caffeine on anxiety. This client had eliminated coffee from her diet for over three weeks but discovered the ill effects of caffeine came back after she tried drinking coffee again one morning.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I like coffee because it gives me the illusion that I might be awake.-Lewis Black Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body. In addition to a discussion of current scientific research findings in the field of sleep, specific steps you can take to improve your own sleep are included.Link to the article by Yasmin Anwarhttp://bit.ly/2CHpLPqMore Sleep Episodes343https://www.theanxietycoachespodcast.com/episodes/343-how-to-reduce-anxiety-and-enjoy-better-sleepand325 https://www.theanxietycoachespodcast.com/episodes/xn0onvxxz261chpowox04xpbcc0681To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Sleep is the golden chain that ties health and our bodies together.-Thomas Dekker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety. A number of suggestions for reducing the negative impact of media exposure, including social media, on our lives and overall experience are included.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Treat your mind like a museum, not a warehouse.-Ignassen Mather Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays. Generally revolving around the tendency for increased social and family contact during this season, the holidays can be highly stressful and present anxiety sufferers with additional challenges. Listen in for help during the stressful holiday season!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Self-compassion is simply giving the same kindness to ourselves that we would give to others.-Christopher Germer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show! Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.-Julia Cameron Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness. Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our lives immediately. Listen in for steps to implement this wisdom now!Brother Davids website https://gratefulness.org/To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Gratitude turns what we have into enough.-Anonymous Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show. Gina uses this metaphor to help describe the healing process and describes how anxiety sufferers can use metaphors to help themselves heal.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Healing takes courage, and we all have courage, even if we have to dig a little to find it.-Tori Amos Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety. Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future.Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships againhttps://www.theanxietycoachespodcast.com/group-coachingI'd love to see you in the group!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Tension is who you think you should be. Relaxation is who you are.-Chinese Proverb Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today.Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships againhttps://www.theanxietycoachespodcast.com/group-coachingI'd love to see you in the group!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality.-Byron Katie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina responds to a listener question relating to anxiety and perfectionism. The notion that there is no perfection is reviewed as are a number of tips for persons suffering from anxiety relating to perfectionism, including raising awareness and celebrating successes.Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships againhttps://www.theanxietycoachespodcast.com/group-coachingI'd love to see you in the group!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We must understand the need for perfectionism is a corrosive waste of time, because nothing is ever beyond criticism. No matter how many hours you spend to render something flawless, somebody will always be able to find fault with it.-Elizabeth Gilbert Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions for mitigating the disruption of the time change on our lives are included.Video explaining DSThttps://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4Mercola articlehttp://bit.ly/31IDZcNTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Time expands, then contracts, and in tune with the stirrings of the heart.-Haruki Murakami Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men. The phrase "tend and befriend" refers to a part of our nervous system we can use to deal with stress. Women are more naturally inclined to use this, but men can find it useful as well.Paul Zelizer linkswww.paulzelizer.comwww.awarepreneurs.com/communityTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Honoring your own boundaries is the clearest message to others to honor them, too.―Gina Greenlee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today!Link to the article by Catherine A. Sandersonhttp://bit.ly/2n9ZvcqTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.―Noam Chomsky Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence. Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization.Visit our Patreon page and become a supporting member of ACP for as little as a buck a month!https://www.patreon.com/GinaRyanMahalo in advance for all your supportTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Get yourself grounded and you can navigate even the stormiest roads in peace.–Steve Goodier Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious.Visit our Patreon page and become a supporting member of ACP for as little as a buck a month!https://www.patreon.com/GinaRyanMahalo in advance for all your supportTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air.-Nathaniel Hawthorne Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.