The Anxiety Coaches Podcast

In today's episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics. Let Gina's wisdom and soothing voice guide you through a moment of peace and tranquility and into a new year. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.-Maya Angelou Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol. A range of suggestions are made for both solitary and social activities that can help you destress without indulging in food or drink. From meditation and breathing to petting a pet or watching a funny movie, you are bound to find a useful suggestion in this episode.Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote: To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.-Buddha Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Let there be an opening into the quiet that liesbeneath the chaos, where you find the peace you did notthink possible and see what shimmers within the storm.-John O'Donohue Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety. In particular, this episode is full of tips and strategies for using meditation to build self-confidence. Using these techniques, meditation can make your confidence soar. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Confidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself.-Cicero Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle. This topic is particularly relevant during the holidays. An important distinction is made between physical hunger and emotional eating.Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:One cannot think well, love well, sleep well, if one has not dined well.-Virginia Woolf Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience. Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety.Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techArticle mentioned in today's episodeNegative Messages to Your BrainDavid Hanscom, M.D.https://backincontrol.com/negative-messages-to-your-brain/Biology Of Belief by Bruce Liptonhttps://amzn.to/2VRuvvhMolecules of Emotions by Candace Perthttps://amzn.to/3gsEHnyTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.-Bruce H. Lipton Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety. The first uses all of the senses to increase our awareness of our surroundings. The second uses vision to focus our awareness, paying particular attention to colors. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Mindfulness could also be described as “heartfulness” because it is really about a compassionate awareness.-Mark Williams Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the first symptom of inner peace with listeners: acting without fear based on past experiences. The symptoms of inner peace provided guidance to Gina during her own recovery from anxiety and she shares the first with listeners today. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.-Henry David Thoreau Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares 15 steps to free yourself from feeling stuck with anxiety. From inner work with your own thoughts and feelings to external work with interaction with family pets and others, you are sure to find useful ideas for helping dislodge yourself from the same old stuck-in-anxiety situation you find yourself in. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:People become attached to their burdens sometimes more than the burdens are attached to them.-George Bernard Shaw Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina draws on an article published by Dr. Mercola covering a variety of ways to strengthen and preserve our sense of gratitude. There are a number of practices that differ from those covered in previous podcasts, so do listen in today!Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:If you want to turn your life around, try thankfulness. It will change your life mightily.-Gerald Good Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety. These steps are easy to take and almost anyone can do almost all of them. Listen in for some great steps to make your life a little brighter today!Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Happiness is a deep sense of flourishing, not a mere pleasurable feeling or fleeting emotion but an optimal state of being.–Matthieu Ricard Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations. Using these techniques will help those with anxiety minimize their suffering and help put them in the best possible position to be able to handle the stress effectively. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.-Hermann Hesse Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety. Many reasons why blaming other people or things in the world is not productive are touched upon. Cultivating patience is emphasized for improving one's anxiety. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety? Quote: Feelings don't try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You're responsible for its consequences, you're responsible for treating it. But...you're not responsible for causing it. You're not morally at fault for it. No more than you would be for a tumor.-Patrick Ness Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the affects of uncertainty and change on anxiety. With special attention to observing our expectations and understanding the effects of our "need" for control, a number of suggestions are made for becoming more comfortable with change and uncertainty. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety? Quote: Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security-John Allen Paulos Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In toady's episode, Gina discusses the topic of sharing your anxiety with others. How to go about talking about your anxiety with friends, family and colleagues is presented, as well as why doing so can be beneficial for not only yourself but the individuals you are sharing this with.Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Nothing diminishes anxiety faster than action.-Walter Anderson Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the consequences of living a life full of distraction. Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety. A number of common distractions are identified as well as ways to live without the detriment of frequent distraction.Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Distraction wastes our energy, concentration restores it.-Sharon Salzberg Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety. Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situation worse. Listen in to better understand how to use logical reasoning in your quest for anxiety clearing.Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.-Thich Nhat Hạnh Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina explores the emotional-mental state of gratitude as a way of living. Gratitude can have a miraculous affect on our lives and has the ability to reduce our anxiety and the suffering that relates to it. Take notice of the gifts the world offers you and give thanks.Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.-Charles Dickens Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery. A number of recommendations are made for restoring you to the path of recovery. Often anxiety sufferers will drop the lifestyle changes that helped them improve to begin with. Don't forget your best practices!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Wild animals run from the dangers they actually see, and once they have escaped them worry no more. We however are tormented alike by what is past and what is to come. –Seneca Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment. The tool of acceptance is discussed as a critical help in our management of our anxiety experience. The role of False Evidence Appearing Real (FEAR) in exacerbating our anxiety and how to handle it is also discussed.Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. -Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated.Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Journaling is like whispering to one’s self and listening at the same time.-Mina Murray Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others. Advice is offered on how to support others who are suffering without letting that suffering trigger our own anxiety.Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You can’t always control what goes on outside. But you can always control what goes on inside. –Wayne Dyer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey. In particular, a case of a former client is discussed, including details of emails exchanged. After coaching with Gina and allowing some time to pass, this former client has essentially entirely cleared his anxiety.Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:It does not matter how slowly you go as long as you do not stop.–Confucius Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety.Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techLink to the article by Katherine Tate https://www.wellbeing.com.au/mind-spirit/mind/stoicism.htmlTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Make the best use of what is in your power, and take the rest as it happens. –Epictetus Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses a key strategy for anxiety management and clearing: acceptance. Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety. Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety.Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Happiness can exist only in acceptance. – George Orwell Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety". Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicability across anxiety and anxiety-related disorders (OCD, Panic, etc).Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:If you want to conquer the anxiety of life, live in the moment, live in the breath. –Amit Ray Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety. Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intrusive thoughts. Understanding that anxiety can make you feel out of control can help minimize the fear of going crazy.Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:There is a calmness to a life lived in gratitude, a quiet joy.–Ralph Blum Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation. The symptom is described as well as other bodily sensations that can manifest with anxiety. Steps are enumerated that you can take to reduce and eliminate your experience of this sensation.Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I’ve decided to be happy because it is good for my health. –Voltaire Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for avoiding them!Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.–Buddha Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today!Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.–Sharon Salzberg Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety. Both negative responses to stress and how they detract from our well-being as well as positive responses to stress and how they contribute to our wellness are covered.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive. –Alan Watts Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety. Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement in our anxiety experience. Listen in to find out why!Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.– Sylvia Boorstein Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses courage and fear as they relate to anxiety. Courage is not the absence of fear, but being willing to act even in the presence of fear. A number of past episodes are reviewed that address ways to overcome fear and worry.Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.-Nelson Mandela Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety. A range of causes of fear are enumerated and explained. A persuasive case is made for the use of self-compassion in treating anxiety considering these often complex and sometimes unknown causative factors.Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.-Brene Brown Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the many ways you can find external support for your anxiety. From coaching, therapy, other social support, the podcast and other online support, this podcast has many helpful suggestions you may wish to implement in your life. Listen in to learn about helpful tools you may not have considered!Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm, when we look at each other we must say, I understand. I understand how you feel because I have been there myself. We must support each other and empathize with each other because each of us is more alike than we are unalike.-Maya Angelou Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them. This technique involves setting aside a specific time each day to review the thoughts and issues that may have caused you worry or anxiety. Listen in for the specific details on how to use this practice to improve your situation!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.-Judy Blume Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety. Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life. Listen in and advance your practice today!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Be happy in the moment, that's enough. Each moment is all we need, not more.-Mother Theresa Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares another aspect of the powerful gift of gratitude. Using gratitude as a response to what we are presented with has been found to improve our lives and reduce anxiety. A number of ways to practice gratitude are included.Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.-Saint Thomas Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses a thinking practice that can help alleviate the severity of anxiety. Considering the extreme possibilities in any situation with our thoughts can help us to see that even the worst case scenario is often tolerable and ought not to be feared. Envisioning the best possible outcome can also help motivate us into producing a better result than would otherwise have been achieved. Listen in to learn this process today!Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.-Helen Keller Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them. Improving one's understanding of the various fears he or she keeps will ultimately help alleviate and minimize those fears. Listen in to start to reduce your fear today!Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.-Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms. These techniques are easy to use and will offer you results! Listen in today!Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You do not have to be fearless just don't let fear stop you.-Charlie Day Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the basics of fear and its role in our anxiety. Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerable. Improving your understanding of fear will help you overcome its ill effects.Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Every man wants to believe in himself. And every man wants to be fearless. We become heroes when we stand up for what we believe in.-Muhammad Ali Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel. The stress of driving and our desire for control are covered. Tips including how to breathe, maintain proper ventilation and use distraction safely are also included.Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Wherever you are, be all there.-Jun Elliot Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives. Included are a number of methods for retraining our brain and making our desired changes successful.Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Conscious thoughts, repeated often enough, become unconscious thinking.-Joe Dispenza Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares her answer to a group member question about the important anxiety symptom of depersonalization. There are specific bodily sensations that are often associated with depersonalization that are addressed in this question and answer episode. Depersonalization is thought to have been experienced by 50-75 percent of adults at some time in their lives. Listen in for tips on how to deal with this often disturbing anxiety symptom.Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Learning to live with ambiguity is learning to live with how life really is, full of complexities and strange surprises…-James Hollis Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions!Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techThe study on Lavender mentioned https://pubmed.ncbi.nlm.nih.gov/30660371/To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:A well spent day brings happy sleep. -Leonardo de Vinci Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote: Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.-Pema Chödrön Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe. A discussion of the consequences of a brain in an unsafe state and how deleterious this can be for our well-being is presented. Steps to bring us out of an unsafe brain state are included.The Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaby Bessel van der Kolkhttps://amzn.to/3eXJMmhTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.-Bessel A. van der Kolk Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety. The traditional uses of Chamomile in ancient and not-to-distant societies are discussed as well as the modern-day science behind the herb. Learn how this beneficial and potent medicine can help you today!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:If you are cold, tea will warm you; if you are too heated, it will cool you. If you are depressed, it will cheer you; if you are excited, it will calm you.-William Ewart Gladstone Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain. The ability of individuals to exploit the brain's adaptability with their own minds and guidance is highlighted. Specific steps to change your brain and reduce your anxiety are included.The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge https://amzn.to/3eW9UhvTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The brain is a far more open system than we ever imagined, and nature has gone very far to help us perceive and take in the world around us. It has given us a brain that survives in a changing world by changing itself.-Norman Doidge Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.