673: Repetitive Negative Message And The Anxious Brain
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience. Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety.
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Article mentioned in today's episode
Negative Messages to Your Brain
David Hanscom, M.D.
https://backincontrol.com/negative-messages-to-your-brain/
Biology Of Belief by Bruce Lipton
Molecules of Emotions by Candace Pert
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