649: 9 Ways You Can Reduce Your Stress
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today!
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Quote:
All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
–Sharon Salzberg
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