628: Using Rest to Loosen Your Anxiety
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being. Emphasis is placed on putting down our screens and using a simple activity to focus and cultivate true relaxation. Listen in for tips on how to do so!
Link referred to in today's episode
Leo Babauta "The Lost Art of True Rest" https://zenhabits.net/resting/
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Quote:
When you rest, you catch your breath and it holds you up, like water wings…
-Anne Lamott
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