611: Radical Acceptance For Living With More Peace
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety. Our suffering can be greatly curtailed through the practice of radical acceptance. Listen in to learn about this critical tool and turn your experience of life around!
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Quote:
Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.
-Marsha M. Linehan
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