635: How To Create New Neural Pathways
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives. Included are a number of methods for retraining our brain and making our desired changes successful.
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Quote:
Conscious thoughts, repeated often enough, become unconscious thinking.
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