The Accrescent: Bioenergetic Healing

In this solo episode of The Accrescent Podcast, we take a deep dive into the topic of flower essences. I share the history of flower essences, how they can benefit emotional wellbeing, how to take flower remedies, booking a one-on-one custom flower remedy consult with me along with the safety of flower remedies. P.S. I make a very special announcement in today's intro!Special Announcement Product launch coming October 16th! I'll be attending the Female Maker Market in Lido Marina Village on October 16th, 2021. My very first product will be launching and available to purchase in-person at the market! Products will then be available to purchase online (click here to view online shop)on October 17th, 2021. For all the news be sure to follow on Instagram, Facebook and/or Tiktok.Interview LinksOnline Shop: Organic Flower Remedies and Bath SoaksWebpage: Bach Flower Essence DescriptionsWebpage: What Are Flower Remedies?Online Booking: Book an In-Person or Virtual Flower Remedy ConsultationRelated EpisodesPodcast Ep. 46 – Bath Soak + Flower Remedy Product LaunchConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Alannah Connealy joins The Accrescent community to discuss hormonal birth control. Both Alannah and I share our personal experience using different types of hormonal birth control and why we both ultimately decided to stop using hormonal birth control. We note a few of the proven side effects of hormonal birth control, how getting off hormonal birth control felt liberating for both of us, and how we now both use the fertility awareness method as a form of non-toxic birth control.*The information shared in this interview is not medical device. Consult a medical professional before getting off or on hormonal birth control.Interview LinksProduct: Daysy Fertility TrackerPodcast: Effects of Hormonal Birth Control w/Holly Grigg-SpallBook: Sweetening the Pill by Holly Grigg-SpallBook: Beyond the Pill by Dr. Jolene BrightenConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutubeWhere to Find Alannah ConnealyInstagram

Join me as I interview the Founder of ZYTO Technology, Dr. Vaughn Cook, OMD. He explains his personal journey with bioenergetic testing, the science behind this form of testing, and how bioenergetic testing can benefit you. We also discuss the ZYTO EVOX technology, voice mapping, and biofeedback and how these can support emotional wellbeing.Product of the WeekBluBlox Bluelight Blocking GlassesInterview LinksArticle: About ZYTO BiosurveysArticle: About ZYTO EVOXBook an AppointmentConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode on The Accrescent™ podcast, Kinesiologist and Human Design reader Kathy Beardmore gives us a beautiful introduction into the practice of Human Design.She explains how Human Design can be used to understand how each of our unique energy works and how we can use this to achieve more ease and fruition in life!Interview LinksGet Your Human Design Chart: mybodygraph.comBook: The Definitive Book of Human DesignBook: Human Design, Discover the Person You Were Born to BeBook: Understanding Human DesignWhere to Find Kathy BeardmoreInstagramWebsiteHuman Design Course: Align with Your DesignQuick Shifts with Kathy: The Souls PickleConnect with Your Health PodcastWhere to Find MeNEW Business WebsiteLearn About Bioenergetic TestingInstagram

In this episode on The Accrescent podcast, EFT (AKA tapping) expert Ben Schwarcz explains the foundations of Emotional Freedom Technique. He highlights what EFT can be used for and why it is so impactful at creating change.Interview LinksWebsite: The Association for Comprehensive Energy Psychology (ACEP)Website: EFTuniverse.comBook: The Tapping Solution by Nick OrtnerConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutubeWhere to Find Ben SchwarczAlternative Depression TherapyWebsiteFacebookYoutube

In this solo episode on The Accrescent podcast, join me as I share the most impactful habits/lifestyle changes that I implemented throughout 2020! I share 7 of the most game-changing habits or discoveries that truly changed my life. I hope you get a chance to try at least one of these and if you do I would love to hear about it! Check the links below for my Instagram and website where you can message me with any questions or comments :)If you enjoyed this episode, please consider leaving a review on whatever podcast app you may be listening through as well as sharing with a friend! If you do, take a screenshot and tag me so I can thank you personally!Interview LinksBook: Game Changers by Dave AspreyWebsite: Melissa Wood HealthApp: The Tapping Solution Guided Meditations AppArticle: Tapping for Stress, Depression, Healing and MoreBook: The Tapping Solution by Nick OrtnerArticle: Why Bluelight is Both Necessary and Harmful and What to do About ItProduct: Amber Tinted Bluelight Blocking GlassesProduct: Blackout Sleep MaskProduct: Flicker-Free Red Light BulbProduct: Sunrise Simulator Alarm ClockConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Thank you for tuning in to my “Release 2020” podcast series. This is a 10-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights!Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year.If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :)Interview Links:The Tapping Solutions Website (they have links to download their app)One thing I forgot to mention during this episode:Due to Covid-19, my surgery to remove the tumor in my right breast has been canceled twice. This has been a huge emotional challenge to overcome as the tumor has been progressively growing throughout the year. I have found a new breast surgeon and I am hoping that within the next month I will be able to schedule and finally have this surgery.Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Thank you for tuning in to my “Release 2020” podcast series. This is a 10-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights!Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year.If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :)*This website is for education and information purposes only and is not intended as medical advice or a substitute for medical advice. A qualified health professional should always be consulted prior to using new products, and professional medical attention should be sought with regard to any serious or life-threatening conditions.Liliana Partida, CN Suggested SupplementsZincVitamin D3Vitamin CPowder Vitality CNACColloidal SilverNebulizerQuercetinConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutubeWhere to Find My GuestLiliana PartidaWebsite

Thank you for tuning in to my “Release 2020” podcast series. This is a 10-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights!Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year.If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :)Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutubeWhere to Find My GuestTanner JohnsonInstagram

Thank you for tuning in to my “Release 2020” podcast series. This is a 10-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights!Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year.If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :)Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Thank you for tuning in to my “Release 2020” podcast series. This is a 10-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights!Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year.If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :)Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutubeWhere to Find My GuestBrent CorbettInstagramAccrescent Podcast Ep. 14 - Vulnerable Conversations on Racism w/Brent Corbett

Thank you for tuning in to my “Release 2020” podcast series. This is a 10-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights!Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year.If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :)Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Thank you for tuning in to my “Release 2020” podcast series. This is a 10-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights!Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year.If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :)Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutubeWhere to Find My GuestDr. Martin BalesWebsiteAccrescent Podcast Ep. 21 – Firefly Light Therapy – Treat Gut Infections & Improve Gut Health w/Dr. Martin Bales

Thank you for tuning in to my “Release 2020” podcast series. This is a 10-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights!Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year.If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :)Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutubeWhere to Find My GuestDr. Courtney TracyWebsiteInstagramTikTokAccrescent Podcast Ep. 17 - Awknolwedging Childhood Trauma, Identifying Negative Patterns and Finding Your True Self w/Dr. Courtney Tracy

Thank you for tuning in to my “Release 2020” podcast series. This is a 10-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights!Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year.Listen to more from The Accrescent Podcast at https://www.theaccrescent.com/podcast/If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :)Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutubeWhere to Find My GuestTroy SchmidtInstagram

Thank you for tuning in to my “Release 2020” podcast series. This is a 10-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights!Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year.If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :)Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutubeWhere to Find My GuestEllie RomeWebsiteInstagramAccrescent Podcast Ep. 27 - Overcoming Emotional Eating

Michael Zenn, founder of Herbal Face Food, shares about his 100% plants serum that holds the place as the most powerful anti-aging serum on the market (based on its ORAC rating). Michael shares his own skincare journey dealing with what doctors described as “permanent” hyperpigmentation. Refusing to accept this diagnosis, he began researching the most anti-aging plants on the planet.Herbal Face Food products are 100% plants with absolutely nothing man-made. They have more than 50 of the world’s most potent anti-aging botanicals, 20+ of the world’s rarest botanicals, are organic or wild-harvested, vegan, cruelty-free, and gluten-free.Special Listener OfferFounder of Herbal Face Food, Michael Zenn, is offering the Accrescent Audience a FREE copy of his book The Self Health Revolution and 20% off your first purchase! To claim your FREE book, simply message Herbal Face Food on Instagram or email and refer to this podcast episode.Herbal Face Food Discount Code: LEIGHANN20 for 20% off first order AND use code LAL20 for 20% off your second order!Where to Find Herbal Face FoodInstagram: @HerbalFaceFoodHerbal Face Food TestimonialsHerbal Face Food Compared to Other Top Shelf SkincareConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

This interview with Master Chocolatier, Amy Jo, had my mouth watering the entire time. I am so ecstatic to be able to share her company Valenza Chocolatier with you all! She walks us through her unique story and the dramatic life shift that led her to leave her commercial financing career, become a Master Chocolatier and launch her company Valenza Chocolatier.Amy Jo gives us a quick lesson in the difference qualities of chocolate, how she incorporates her Sicilian heritage into every chocolate she makes, what makes her chocolates so unbelievably good, how she experiments with new flavors, the various awards her chocolates have won over the years and her holiday collection that is now available online!P.S. If you are not in Orange County, the online ordering deadline for Christmas is December 14th! Personally, I highly recommend the Clove BonBon, the Barolo BonBon, and the Nocciole Bar (chocolate and hazelnuts).Other Holiday Chocolates from Valenza ChocolatierCandy Cane BarBourbon BarThe Oranment Tartaruga (Carmel, chocolate and pecans)Where to Find Amy Jo/Valenza ChocolatierWebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Ellie Rome, Holistic Lifestyle and Weight Loss Coach, walks us through her personal struggle with sugar addiction, binge eating, emotional eating, and the many health concerns she began to develop. Ellie shares how she created a healthy relationship with food, overcame sugar addiction, and tangible tips for how to manage emotional eating, especially during the holidays.Join the Challenge!Ellie and I are challenging YOU! Find an “upleveled” version of one of your favorite holiday recipes, make it, and tag us on Instagram when you do! This could be something like “Keto Chocolate Chip Cookies”, “Paleo Pumpkin Pie”, “Paleo Christmas Cookies”, etc. There are truly countless alternative, healthier recipe options online and we would love to see you take the dive and try to make something a little healthier this year. You might be surprised with just how tasty these upleveled options can be!Interview LinksBeef Liver Pills - Ancestral Supplements21-Day Reset Program w/Ellie RomeDon’t Eat Your Feelings PodcastFat Chance by Dr. Robert LustigEat What You Love, Love What You Eat by Dr. Michelle MayWhere to Find Ellie RomeWebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this interview with Somavedic CEO, Juraj Kocar, we discuss: what are the Somavedic products and how to they mitigate EMF’s, 5G, and geopathic stress, why EMF’s, 5G and geopathic stress can be harmful to the body, what makes Somevedic different from other EMF mitigating products, customer testimonials and how the Somavedic can also restructure water and help kill viruses, bacteria and mold in the body and environment.Top Models:Somavedic SkySomavedic VedicSomavedic AmberSomavedic Customer TestimonialsSomavedic Discount Code: LEIGHANNWhere to Find Somavedic:WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this interview with RiseWell Founders, John and Kori, we discuss: harmful ingredients in conventional toothpastes, mouthwash and dental floss, what led Kori & John to create their non-toxic products, and why their products are both non-toxic AND effective at helping prevent cavities, remineralize and whiten teeth.Interview LinksArticle: HydroxyapatiteRiseWell BlogRiseWell ToothpasteRiseWell MouthwashRiseWell Dental FlossRiseWell Kids ToothpasteRiseWell Discount Code: 10LAWhere to Find RiseWellWebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Actress, voice-over artist, and New York Times bestselling author, Jayne Amelia Larson, joins the Accrescent community today to discuss her book Driving the Saudis. The book details her experience as a young woman chauffeuring for the royal Saudi family during their vacation one summer in Los Angeles. In this interview, Jayne Amelia shares some of the most difficult and extravagant moments working for the wealthiest family in the world.“Everybody has at least one book in them. We have that ability and it has to do with telling our own most intimate and personal stories and much as we are comfortable with.” - Jayne Amelia LarsonTune in to Part 2 of this interview with Jayne Amelia Larson for a different discussion on her involvement in CASA, an organization working to support children in the foster system.Interview LinksBook: Driving the SaudisPBS Interview w/Jayne Amelia LarsonWhere to Find Jayne AmeliaWebsiteInstagramTwitterConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

For anyone struggling with consistent bloating, brain fog, fatigue or digestive issues, this may just be one of the most insightful interviews you will ever listen to. In this episode on The Accrescent Podcast, we discuss the prevalence of poor gut health and gut infections in first world countries. Along with this, Dr. Martin Bales, L.Ac., DAOM, explains symptoms of an underlying gut infection, the negative health outcomes that can occur if these infections are left untreated and how his Firefly technology can eradicate bad gut bacteria, viruses, fungi, and parasites in minutes.Product Discount Codes + LinksHerbal Face Food: The Serum IIHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteMicro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTInterview Links:Podcast Ep. 75 – Why Parasites are a Concern, a Functional Approach to Cleansing – Kristy & DawnProduct: ParaX Patient Firefly TestimonialsBales Photonics WebsiteThe Science Behind the Firefly TechnologyBook your firefly treatment at Center for New Medicine w/Dr. Martin Bales by calling (949) 680-1880 (P.S. don’t forget to mention The Accrescent Podcast if you do!).Where to Find Dr. Martin Bales, L.Ac., DAOMBales Photonics WebsiteCenter for New Medicine BioConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Director of Inner Healing at Center for New Medicine/Cancer Center for Healing, conselor Virginia Dixon provides a powerful discussion on healing inner chaos and past trauma. We discuss how inner confusion, chaos and dis-ease lead to disease. Virginia shares her Reconstitution Method, R.E.S.T.™, to healing and how we can begin to displace confusion, chaos and dis-ease with clarity, order and ease.“I think that to bring about any significant change, and in my world change means displacing the confusion, chaos and dis-ease with clarity, order and ease in order that people can live free...well you can’t have freedom without examining foundations and you can’t examine foundations without exploring the truth of everything. Recklessly exploring the truth.”Interview Links:Book: The Body Keeps the Score by Dr. Van Der KolkYoutube Video: Dr. Eben Alexander, A Neurosurgeon’s Journey Through the Afterlife.Website: Virginia Dixon’s Day of R.E.S.T.Where to Find Virginia:WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

On Friday, July 10th I was going about my day, feeling perfectly fine. Around 2:30 PM, out of nowhere I suddenly started to feel full-body muscle aches, headache, weakness, shortness of breath, chest pain, sore throat, and chills. And when I say out of nowhere, I mean it. Literally one minute I was fine and 60 seconds later it was like a train hit me.In this episode, I detail my immediate response and the specific things I did to support my immune system’s ability to fight off pathogens. My number and severity of symptoms truly scared me and I thought I might need to go to the hospital as they were getting worse quickly. I truly believe my immediate response and the immune-boosting things I did saved me from hospitalization.**This is not meant to serve as medical advice. I am simply sharing my experience and what worked for me. Always consult a medical professional before taking new supplements and if you become seriously ill.Episode Links:Article: COVID 19 Positive? Everything I Did the First 24 Hours to Avoid HospitalizationAccrescent Podcast Ep. 6: Coronavirus: Science-Backed Strategies to Protect Against and Fight COVID-19 w/Biochemist Karen HurdPropolis spray (you can learn more about propolis in my article here).Time-released vitamin CBoiron Sinus Calm HomeopathyBoiron Oscillococcinum for Flu-Like SymptomsElderberry & Zinc lozenges (you can learn more about the benefits of elderberry in my article here).Vitamin D3 w/K2NAC (N-Acetly-Cysteine)Article: 14 Health Benefits of NAC by Dr. Jolene BrightenConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Originally from Belgium, Irina Adriaensen left the corporate work life after a series of burnouts and during a 6-month sabbatical discovered the power of yoga and Ayurveda. A certified Ayurvedic practitioner, she now lives and practices in Portugal. Today, Irina and I discuss the different ways each dosha type may be struggling during this period of coronavirus quarantine/isolation.Irina breaks down the specific symptoms of imbalance each dosha might experience and highlights the activities as well as foods each dosha can do/eat to restore balance. Towards the end, we also touch on best practices in terms of eating habits for all dosha types. When the best times to eat are, if snacking is okay, which doshas should be snacking and which shouldn’t, when to stop eating for the day, etc.Interview Links:Accrescent Podcast Ep. 13: Ayurvedic Medicine & Lifestyle w/Teri NejadOnline Resource: Irina’s free Dosha WorkbookArticle: The doshas in quarantine: how the doshas behave in social isolationWhere to Find Irina:WebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode of The Accrescent Podcast, I have the pleasure of interviewing Dr. Courtney Tracy. Her extensive education and experience in the realm of psychology as well as her no-nonsense approach to mental health has led her to be known as “The Truth Doctor”. In this interview, we examine how childhood trauma plays out in our everyday lives either consciously or subconsciously. Dr. Tracy notes that many people believe so many negative facets of their personality are “just who they are”. We don’t recognize that many of these negative patterns and impulses are related to trauma from our past. Her passion lies in helping individuals recognize these negative patterns and discover their “true self” underneath them. We discuss ways of identifying trauma patterns as well as ways to begin to heal those past wounds and no longer live as slaves to our trauma impulses.Intro LinksLeave me your feedback on Instagram or through the Contact Page on my website!If you are loving these interviews and the information provided, please consider leaving a review for the podcast and subscribing on whatever podcast listening app you use.Interview LinksBook: The Body Keeps the Score by Dr. Bessel Van Der KolkProduct: Four Sigmatic Organic Superfood Protein PowderFour Sigmatic Discount Code: LAL10Book: Adult Children of Emotionally Unavailable Parents by Lindsay GibsonInstagram Account: The Holistic PsychologistInstagram Account: Rising WomanWhere to Find Dr. TracyInstagramWebsiteTikTokConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Karen Hurd is back and we are diving into the topic of acidity. Karen breaks down the difference between acidity and acidosis, the difference between blood acidity and bodily fluid acidity and dismantles many of the common beliefs surrounding this topic. We also touch on the topic of the Keto diet, how it relates to acidity and how it can be very harmful to the liver, kidneys, adrenals, and overall health if maintained as a long-term diet. Karen walks us through the massive storm of internal imbalances that can occur when maintaining a keto diet for longer periods. She points out that Type 1 diabetics are at a particular risk of inducing acidosis when eating a ketogenic diet and explains why.According to Karen, “We have made a scapegoat out of acidity” in an attempt to place blame for a lot of prevalent diseases today. She points out that too much acidity in the gut can actually lead to a wide range of negative health outcomes including, nausea, acid reflux, heartburn, ulcers, chronic, and more. However, Karen explains how the gut can become too acidic and provides a very simple strategy to balance this acidity in the gut to prevent and even reverse many illnesses.Product Discount Codes + LinksHerbal Face Food: The Serum IIHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteMicro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTIntro Links:Article: COVID-19 Positive? What I Did the First 24 Hours to Avoid HospitalizationAccrescent Podcast Episode 6: Coronavirus: Science-Backed Strategies to Protect Against & Fight Covid-19 w/Biochemist Karen HurdLeave me your feedback on InstagramIf you are loving these interviews and the information provided, please consider leaving a review for the podcast and subscribing on whatever podcast listening app you use.Interview Links:Product: Beekeeper’s Naturals Propolis SprayArticle: 13 Incredible Benefits of PropolisDiscount Code for Beekeeper’s Naturals: LEIGHANNProduct: Psyllium Soluble Fiber PowderProduct: Psyllium Soluble Fiber CapsulesKaren Hurd Online E-Course: Living Well, Key Dietary & Lifestyle Principles for Good HealthWhere to Find Karen Hurd:WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In today’s solo episode I give an update on my integrative cancer treatments and share a potentially controversial decision I made in regard to treatment. As always, I am speaking from a place of simply sharing my personal experience. Each person’s journey is so unique and I hope that sharing mine exposes others to a wide array of additional testing and treatment options that could have life-changing results.Interview Links:Podcast: Accrescent Podcast Ep. 7 - My Recent Cancer Diagnosis & My Integrative Cancer Protocol w/Dr. Leigh Erin ConnealyWebsite: Circulating cancer tumor cell & circulating cancer stem cell testing (RCGG Testing)Article: High dose Vitamin C IVArticle: Hemosonic Lymphatic TherapyArticle: Understanding Your Positive ATM Genetic Test ResultWebsite: SEP TherapyOther Links:Website: Cancer Center for HealingWebsite: Dr. Leigh Erin ConnealyBook: The Cancer Revolution by Dr. Leigh Erin ConnealyConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Join me and my close friend, Brent Corbett, in this expansive discussion on the heavy topic of racism and black lives matter. Brent shares a little bit of his history and his journey into the world of motivational speaking. He walks us through his perspective as a black man in regards to racism and gently walks us through ways we can begin to become more positively involved in this narrative. This discussion is far from black and white (no pun intended) and makes a point of highlighting all sides of the narrative. I so appreciate Brent’s patient and gentle manner as he sheds some light on this powerful movement.Interview Links:Book: The Autobiography of Malcolm XBook: The Pedagogy of the OppressedBook: Lies My Teacher Told MeBook: The Topology of ViolenceWhere to Find Brent:InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutubeOther Anti-Racism ResourcesFILMSOn Netflix:13thAmerican SonDear White PeopleSee You YesterdayWhen They See UsAmazon Prime:Just MercyThe Hate You GiveI Am Not Your NegroThe Last Black Man in San FranciscoFreedom SummerTwo Black Men A WeekPodcastsAbout RacePod Save the PeopleThe Diversity GapMomentum: A Race Forward PodcastPod for the Cause1619 by the New York TimesBooksThe Bluest EyeBlack Feminist ThoughtEloquent Rage: A Black Feminist Discovers Her Superpower I Know Why the Caged Bird SingsSo You Want to Talk About RaceThe Next American Revolution: Sustainable Activism for the Twenty-First CenturyThe Warmth of Other SunsOrganizations Black Women’s BlueprintColor of ChangeUnited We DreamThe Conscious KidThe Leadership Conference on Civil & Human RightsSisterSongColorlinesEqual Justice InitiativeMagnetic Moment ChallengeThis week I am challenging each of you to buy a book, watch a documentary, listen to an interview, read an article, etc related to racism. I would LOVE to hear what you decide to do and what you are discovering along the way.If you do any of these tag me on an Instagram story or send a DM of the book you purchased or the documentary you are watching! I know that together we can begin to inspire ourselves and others to continue to educate themselves on the topic of racism, empower themselves to join the narrative and truly become enabled to create tangible change.

Board Certified Ayurveda Practitioner, Teri Nejad, provides a beautiful introduction into ayurvedic medicine and lifestyle. She explains the history of Ayurveda, each of the doshas and their related constitutions, how to find your inherent dosha type, what an ayurvedic consultation entails, seasonal eating, and more.Interview Links:Book: Ayurveda EncyclopediaBook: Ayurveda Beginner’s GuideBook: Ayurveda Cooking for BeginnersOSEA Malibu Promotion:This Memorial Day weekend receive a free Mini Body Trio (includes Undarian Algae Oil, Anti-Aging Body Balm, & Ocean Lotion, $54 value) with a purchase of $145 or more!Website: OSEA Malibu Podcast Episode: Non-toxic Skincare w/OSEA Founder Jenefer PalmerMagnetic Moment Links:Website: Dosha QuizWhere to Find Teri:InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Holistic Fertility Coach, Sarah Clark, Founder of FabFertile, joins us for a chat on her functional, root-cause approach to fertility. Sarah shares her own experience with infertility and how it fueled her to start her own practice helping women and couples heal their bodies and have natural births. She outlines the common underlying factors/illnesses that can contribute to infertility, her comprehensive approach to testing and discovering each person’s root-cause, and how she seeks to create a team of functional practitioners to support women and couples along this journey. Interview Links:Website: Leap MRT Sensitivity TestingWebsite: Vibrant Wellness Zoomer PanelsWebsite: Dutch Test - Advanced Hormone TestingWebsite: GI Map Test, Stool TestProduct: Seeking Health Methylated FolateProduct: Thorne PrenatalArticle: EWG Dirty Dozen ListProduct: Berkey Countertop Water FilterArticle: Ewg Endocrine-Disrupting ChemicalsProduct: Thorne Magnesium Product: Garden of Life Digestive EnzymeProduct: Garden of Life Omega-3Product: Just Thrive Spore-Based ProbioticArticle: Bluelight, Why It Is Both Harmful & NecessaryProduct: RA Optics Bluelight Blocking Glasses (discount code TA15)App: Sleep Cycle appBook: Biology of Belief - Dr. Bruce LiptonBook: Dirty Genes - Dr. Ben LynchBook: A Mind of Your Own - Dr. Kelly BroganBook: Own Yourself - Dr. Kelly BroganBook: Beyond the Pill - Dr. Jolene BrightenArticle: Why I Quit Hormonal Birth ControlPodcast: Harmful Effects of Hormonal Birth ControlProduct: Daysy Fertility Tracker (discount code DaysyUS+606)Where to Find Sarah Clark:Website: FabfertileFacebookGet Pregnant Naturally PodcastConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Join me in this solo episode as I share my journey the last few weeks of beginning to work through past trauma and suppressed emotion. As part of my cancer treatment, my doctor really impressed the importance of working through any emotional trauma. I detail what I am currently learning and doing to address both the emotional AND physiological effects of trauma and suppressed emotions. I also share the immediate impact I have already noticed from this work and share my newfound sense of grace and compassion for myself.Episode Links:Podcast: Accrescent Episode 7: My Cancer Diagnosis & Integrative Treatment ProtocolPodcast: Accrescent Ep. 98: Dr. Galit Atlas - Emotional InheritanceBook: Emotional Inheritance by Dr. Galit AtlasBook: It Didn’t Start With You by Mark WolynnWeb: What is EVOX Biofeedback Therapy?Book: The Body Keeps Score by Dr. Bessel Van Der KolkConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Author Holly Grigg-Spall walks us through an incredibly comprehensive look at hormonal birth control. She walks us through the history of the pill and the cultural and social implications it represented at the time, the major side effects and health risks studies are now showing are caused by hormonal birth control along with non-hormonal birth control options.Interview Links:Book: Sweetening the Pill, or How We Got Hooked on Hormonal Birth ControlBook: The Fifth Vital Sign, Master Your Cycles & Optimize Your FertilityBook: Beyond the Pill, Reverse the Dangerous Side Effects of the Birth Control PillBook: Period Repair Manual, Natural Treatment for Better Hormones & Better PeriodsDocumentary: The Business of Birth ControlProduct: Daysy Fertility Tracker (discount code DaysyUS+606)Podcast: Ep. 43 Why We Quit Hormonal Birth ControlWhere to Find Holly:WebsiteInstagramUnsweetening the Pill Facebook GroupConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube Other Related Articles:Why I Quit Hormonal Birth ControlBeyond the Pill: Chapter 1 Summary

MD & Holistic Psychiatrist Dr. Ellen Vora provides realistic and effective strategies for managing stress & anxiety during this coronavirus period and all that it entails. Her message is one that washes us in peace and empowerment. Dr. Vora breaks down anxiety into two categories: false anxiety and true anxiety. She explains that false anxiety is often a result of a biological imbalance and shares simple diet and lifestyle factors that we can address in order to prevent our bodies from triggering a fight-or-flight response.Likewise, Dr. Vora encourages us to address true anxiety, the stress we feel from very real situations we are facing, with openness and compassion. She encourages us to allow our feelings to be felt and then released through whatever means connects with us most (meditation, journaling, verbal release, movement, etc).Interview Links:Healthy Fats for Cooking: Grass-Fed Ghee, Organic Avocado Oil, Grass-Fed ButterNo-Heat Healthy Fats: Organic Olive Oil, Organic Coconut Oil, Nuts, Avocados, Grass-Fed MeatsProduct: RA Optics Bluelight Blocking Glasses (discount code TA15)Article: Blue Light, Why It Is Both Necessary & Harmful & What to Do About ItApp Download: Iris Tech BluelightNatural Stress & Anxiety Relief: Valerian Root Capsules, Organic Passion Flower Tea, Passion Flower Extract, Organic Lemon Balm Tea, Lemon Balm Extract, Organic, Bioavailable CBD, Magnesium Glycinate, Cava, Phenol-Gabba, Dr. Vora Online Course: Holistic Approaches to Mental Health & Coping w/CoronavirusMagnetic Moment Links:Article: Blue Light, Why It Is Both Necessary & Harmful & What to Do About ItArticle: 7 Natural Remedies for Stress & Anxiety That Provide Immediate ReliefArticle: 5 Adaptogens for Stress & Anxiety ManagementArticle: 6 Tips for Managing Anxiety NaturallyWhere to Find Dr. Ellen Vora:WebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

This enrapturing interview with the founder, Jenefer Palmer, of the family-owned skincare company OSEA walks us through some of the common terms used in the skincare industry, which are important to focus on along with the many toxins in common skincare products and why they should be avoided. Jenefer shares her unique family history surrounding clean living, her personal journey into the skincare industry, what inspired her to create a truly non-toxic and environmentally friendly skincare line and some of the key ingredients in OSEA products.Other Topics Discussed:The serious lack of regulation in the skincare industry in regards to ingredients and chemicals usedThe difference between regulations in the US vs. EuropeThe meaning behind the company name “OSEA”Why seaweed is a key ingredient in their products and the magical story of how they source their seaweedWhy OSEA packages everything in glassInterview Links:Website: Credo Beauty MarketWebsite: Detox MarketWebsite: Breast Cancer Prevention PartnersMy Favorite Osea Products:Shop Osea (discount code: LEIGHANN)Magnetic Moment Links:Article: 16 Harmful Ingredients in Products to Avoid & WhyArticle: What is “Fragrance” & Why You Should Avoid ItWhere to Find OSEA:Website InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I take you through the past few months that led to the discovery of this cancer concern, finding The Cancer Center for Healing, Dr. Leigh Erin Connealy, and her integrative approach to cancer treatment as well as my emotional health during all of this. Despite everything, I want to reiterate that I know this journey is meant to bring me to a place of higher health so that I can begin to show up in the world the way the universe is needing me to.Along with this, every fiber of my being is telling me to publicly share this journey so that I can both learn from my audience and well as share as much as possible with each of you in regards to treating cancer from an integrative approach vs. a conventional western medicine approach.Topics Discussed:How my conventional doctor shrugged aside my symptomsListening to my intuition even though my doctor said nothing was wrongThe many different tests and modalities my new integrative medicine doctor, Dr. Leigh Erin Connealy, has introduced me to Links to More Info on Specific Tests:Circulating cancer tumor cell & circulating cancer stem cell testing (RCGG TestingBio-Immune SurveyNutraEvalXenoestrogens TestLinks to More Info on Specific Treatments:High dose Vitamin C IVHemosonic Lymphatic TherapyEVOX Reframing Technology & TherapyOther Links:Website: Cancer Center for HealingWebsite: Dr. Leigh Erin ConnealyBook: The Cancer Revolution by Dr. Leigh Erin ConnealyPodcast: Accrescent Podcast Ep. 4 - The future of breast cancer detection w/jasmine khorsandi and the pain-free, radiation-free sonociné technologyConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Biochemist Karen Hurd gives us all the current stats (March 23, 2020) on Coronavirus, the easiest and most effective things we can implement TODAY to support our immune system, protect against and even kill the Coronavirus. Karen provides a wonderfully concise and comforting array of information meant to instill a sense of peace and safety regarding current Coronavirus concerns. She uses her vast knowledge to encourage and empower us in the ability each of our own bodies possess to fight and kill viruses within the body.Interview Links:Podcast Ep. 19: Everything I Did When I Had COVID-19Article: Everything I Did When I Had COVID-19Center for Disease Control Coronavirus statsWorld Health Organization Coronavirus statsKaren Hurd Coronavirus protocolKaren Hurd Living Well course for boosting the immune systemAbstracts on the effect of sugars on the neutrophils (immune system white blood cell)Detrimental effects of sugar on the immune systemWhere to Find Karen Hurd:WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Dr. Joseph Yi, a certified Psychiatrist, shares his holistic approach to mental health and his expertise in addiction recovery. Dr. Yi walks us through his journey to becoming a psychiatrist, what led him to pursue a more holistic approach.Other Topics Discussed:Why recovering from addiction is so difficult without proper diet, lifestyle and supplementationSupplements he recommends for recovering addictsSupplements he recommends for general brain healthWhy a “diagnosis” should not be a life sentence for anyoneWhy most people taking ADHD, ADD medication probably don’t need itGeneral supplements for brain healthBecoming our own health advocates and having informed conversations with our doctorsLearning to listen and learn from patients as a doctorIntro Notes:Article: The many benefits of ionic foot detox bathsPodcast Episode: Why you have CCE (Corona Cognitive Epidemic) and what to do about it with Samuel Veissiere, Ph.D. (Bulletproof Radio)Podcast Episode: Coronavirus, should you worry? (Dr. Gundry Podcast)Article: Elderberry benefits & how to useArticle: Why is sweating so importantArticle: 8 Benefits of infrared saunasArticle: 13 Incredible benefits of propolisInterview Notes:Website: Dr. Joel FurhmanBook: Eat to live by Dr. FurhmanBook: Eat for life by Dr. FurhmanWebsite: Dr. Kelly BroganBook: Own yourselfBook: A mind of your ownSupplement Brand: Thorne NutraceuticalsSupplement Brand: Pure EncapsulationsSupplement Brand: Country Life VitaminsSupplement Brand: Doctors Best VitaminsSupplemental Mushroom Brand: Brain ForzaMy personal favorite mushroom brand: Four SigmaticSupplement: Viva omega 3’sSupplement: Physician’s Choice probioticSupplement: Doctor’s Best magnesium glycinateSupplement: Garden of Life ashwaghandaBook: Dream Seller by Brandon NovakMagnetic Moment Notes:Documentary: Medicating NormalVideo: It’s easier to get off of heroin than psychiatric drugsYoutube: Medicating Normal informational videosWhere to Find Dr. Joseph Yi:WebsiteInstagramTikTokConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Jasmine walks us through the advantages of breast ultrasound technology for detecting breast cancer versus the standard mammogram. We discuss how breast ultrasound is better and more reliable at detecting cancer, particularly in women with dense breast tissue, how mammograms miss over 50% of breast cancer in women with dense breast tissue or breast implants, breast implant illness (BBI), other factors that can contribute to breast cancer, along with some amazing books and doctors Jasmine recommends looking into.Intro Links:Article: How Antibiotics Affect MitochondriaBook: Head Strong by Dave AspreyArticle: What to Do Before, During & After Taking AntibioticsInterview Links:Website: Sonocine TechnologyFDA News Article: Allergan Breast Implant RecallArticle: Breast Implants Being Recalled: What to Know & What to Do NextBook: Dr. Louise Hay: You Can Heal Your LifeBook: Zen & The Art of HappinessWebsite: Dr. Nikki Arguinzoni - Naturopathic Dr. in VenturaWebsite: Dr. Apostolos Lekkos - Functional Medicine Dr. in Los AngelesMagnetic Moment Links:Article: How to Find an Integrative or Functional Medicine PractitionerWebsite: The Institute for Functional Medicine - Locate a Functional Medicine Practitioner Near YouWebsite: American Association of Naturopathic Physicians Where to Find Jasmine Khorsandi:WebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Dr. Justyna Sanders provides and incredibly insightful discussion on modern-day medicine. She explains her approach to health which she defines as “Lifestyle as Medicine”. A key component of her philosophy on health is maintaining a whole-food, plant-based lifestyle or “unprocessed veganism.” We look at the many benefits of this lifestyle and address some of the most common misconceptions when it comes to an unprocessed vegan diet. Along with this, Dr. Sanders explains her own history in the health field, what led her to question standard Western medicine, how whole-food, plant-based lifestyle can cure and prevent many chronic diseases and more!Other Topics Discussed:Dr. Justyna’s background and introduction into medicineWhat led her to question the mainstream approaches of Western medicine and seek a more holistic and integrative approach to healthHow animal products contribute to chronic diseasesThe diseases and illnesses that a whole-food, plant-based lifestyle can actually cureSupplementsHow to ask your doctor for the right blood work to get an in-depth look at your healthIntro Links:Great article on how to care for the gut when taking antibioticsInterview Links:Dr. Sanders’ resources pageBook: Prevent & Reverse Heart Disease, Dr. Caldwell EsselstynBook: How Not to Die, Dr. Michael GregerDr. Mark HymanDr. Dean OrnishDr. Andrew WeilFood Matters TV ServiceForks Over Knives DocumentaryGame Changers DocumentaryWhat the Health DocumentaryOutro:Amazing Whole-Food, Plant-Based RecipesSimple Vegan RecipesWhere to Find Dr. Justyna Sanders:WebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode we meet Dr. Danielle (Dani) Olson, a licensed chiropractor and craniopathist, as well as a chi gong and reiki practitioner. We go deep into the intricacies of craniopathy and how it can be beneficial for every human at least some point in their life. Dr. Dani shares how her own near-death experiences led her to craniopathy and has played a critical role in her healing gifts.Specific areas in which craniopathy can help are:Chronic headachesMigrainesDepressionAnxiety/stressEating disordersHormone imbalancesInfertilityChildren’s head injuries, ear infections, cranial damage from C-sections, etc.Head injuriesConcussionsParkinson's Disease(check for more)Other topics we cover are:Healing herself from a brain tumorPatient stories of healingProper sleeping positions for brain healthSupplements and nutrition for brain healthIntro Links:Read my article on my 2020 ResolutionInterview Links:EMF neutralizing tags (use discount code drdani10)Dr. Dani Interview on The Expanded PodcastShamanic drum sounds for relaxationSinging bowl 3 hour relaxation soundsSinging bowl 1 hour relaxation soundsArticle: Why Blue Light is Both Harmful & Necessary & What to Do About it (includes link to blue light blocking glasses)Magnetic Moment Links:Article: Benefits of Side SleepingWhere to Find Dr. Dani:WebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

A brief intro to The Accrescent Podcast including my personal background, why I wanted to create a podcast, along with the inspiration behind the podcast title & my mission to both inspire and enable change in the lives of my listeners.Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube