Episode 49
49. Tips for Supporting the Body and Emotions During Holiday Gatherings
The Accrescent: Bioenergetic Healing · Leigh Ann Lindsey
November 24, 202123m 57sExplicit
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Show Notes
A quick episode to share some of my favorite tips on how I support myself during the holidays and particularly when there is a big holiday meal involved. I cover things like hydration, digestive enzymes, binders (for all the alcohol haha) and more! *The ideas in this episode are not medical advice.
Interview Links
- Article: Emotional Freedom Technique
- Podcast: Interview with EFT Expert
- Product: Thorne Digestive Enzymes
- Article: Holiday Gift Guide
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