The Accrescent: Bioenergetic Healing

In this episode of the Accrescent podcast, host Leigh Ann interviews Nikki Bostwick, founder of The Fullest, a wellness brand focused on the therapeutic benefits of saffron. Nikki shares her journey from a business major in college to a wellness entrepreneur, discussing her personal health transformation and the cultural roots that led her to create saffron-based products. They delve into the scientific research backing saffron's efficacy for mental health issues such as anxiety, depression, and ADHD, as well as its anti-inflammatory and antifungal properties. Nikki explains how saffron can be a powerful alternative or complement to pharmaceuticals, and the pair discuss the broader implications of holistic health practices.The Fullest Discount Code: LEIGH15Product Discount Codes + LinksMicro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTHooga: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksNew Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Website: The Fullest Saffron Supplements (discount code: LEIGH15)Where to Find My GuestThe Fullest: WebsiteThe Fullest: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

On this episode of the Accrescent podcast, Dr. Aline LaPierre joins Host Leigh Ann Lindsey to discuss the interconnectedness of mental health, emotional wellness, and somatic therapy. Dr. LaPierre shares her journey from being an artist to becoming a psychologist, ultimately leading her to study the integration of touch and movement in psychotherapy. She introduces the concept of NeuroAffective Touch, a blend of talk and touch therapy that addresses developmental sequences and relational movements. The conversation delves into the importance of body-based work, recognizing the body's wisdom, and the need for attunement and consent in therapeutic touch. They explore how trauma is held and expressed in the body and the significance of safely integrating body and mind in healing practices.Product Discount Codes + LinksCymbiotika: WebsiteCymbiotika Discount: LEIGHANNLINDSEYHigherdose: WebsiteHigherdose Discount: LAL15Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksNEW Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Where to Find My GuestDr. Aline LaPierre: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode of The Accrescent Podcast, today we welcome Brandon Groux, who shares his transformative journey from hospitality industry to becoming a breathwork facilitator and emotional coach. Starting with a deeply personal story of loss and self-discovery, Brandon explains how a chance encounter with breathwork during a retreat in Mexico changed his life. He delves into his transition during the COVID-19 pandemic, moving into a van, and joining an emotional awareness program that solidified his path in breathwork and coaching. The discussion covers the importance of breathwork in processing emotions, especially in the context of breakups, and emphasizes the integration of morning routines, relational dynamics, and deep self-reflection. Brandon explains his breathwork technique which combines activation of the sympathetic nervous system with relaxation to process stored trauma. He also touches on the critical need for creating a safe environment for emotional vulnerability and healing. Throughout, the conversation highlights the significance of turning personal challenges into growth opportunities and building a supportive, intentional life.Product Discount Codes + LinksCymbiotika: WebsiteCymbiotika Discount: LEIGHANNLINDSEYHigherdose: WebsiteHigherdose Discount: LAL15Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksNEW Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Where to Find My GuestBrandon Groux - WebsiteBrandon Groux - InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode of the Accrescent podcast, Sue Hitzmann, creator of the MELT Method, shares her journey into discovering and understanding fascia through her own chronic pain experiences. She explains the importance of fascia, its role in our overall health, and how it connects with our physical and emotional well-being. Sue delves into how stresses, both physical and emotional, impact fascia and discusses her gentle self-care method to rehydrate and maintain this vital tissue. The discussion emphasizes the need for daily maintenance of fascia, equating it to common practices like brushing your teeth, and highlights the benefits of a proactive approach to health.Product Discount Codes + LinksCymbiotika: WebsiteCymbiotika Discount Code: LEIGHANNLINDSEYEarthing: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksBooks: MELT Method and MELT PerformanceNEW Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Where to Find My GuestSue Hitzmann MELT Method: WebsiteSue Hitzmann: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this return episode of the Accrescent podcast, host Leigh Ann shares personal and professional updates, including new online courses and the return of bioenergetic testing. She is joined by friend and team member Kelly to discuss important personal life changes, focusing on Leigh Ann's separation from her husband after eight years together. The conversation touches on the complexities of grief, the importance of authenticity, and navigating emotional transitions. They explore themes of self-discovery, personal growth, and the cost-benefit assessment in relationships. Both Leigh Ann and Kelly share their individual experiences and strategies for dealing with profound sadness, emphasizing the value of self-care, support systems, and allowing oneself space to both grieve and heal.Product Discount Codes + LinksCymbiotika: WebsiteCymbiotika Discount: LEIGHANNLINDSEYEarthing: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksNew Workshop: Re-Align Your Life, 3-Module Guiding You to a More Aligned LifeNew Workshop: Beyond the Surface, A Guide to Integrative Healing for Chronic Stress & Unprocessed TraumaNEW Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Join me this week to hear from Melissa Camilleri and her journey to focusing on entrepreneurship, taking risks, and listening to intuition. Melissa shares how she went from a high school English teacher to a successful entrepreneur, highlighting her business ventures and eventually transitioning to support educational equity. She discusses the birth of the Prosper Network, a revolutionary women’s networking platform created alongside Angela Greaser and Sherry Salata, emphasizing the platform's values of generosity, reciprocity, and expansion. We also cover the upcoming Prosper Era event, aimed at fostering professional development and networking opportunities for women in business.Don’t miss The Prosper Era FREE 3-day event April 30th - May 2nd, 2024. Click here to register.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksEveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksBook: The Beautiful No, Sheri SalataSign Up: The Prosper Era FREE 3-Day EventLearn More: The Prosper NetworkWhere to Find My GuestMelissa Camilleri: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Do you struggle to sleep soundly and wake up energized? Meet the Bía Smart Sleep Mask! Today, Leigh Ann is speaking with Michael Byrne, co-founder of Bía, to discuss the extensive research and engineering behind the product. The mask features unique technologies including neurofeedback, neural music, and a sunrise alarm, aiming to help users fall asleep faster, stay asleep, and wake up feeling refreshed. With features like 100% blackout design, contactless sensors, and customizable sound experiences, the Bía Smart Sleep Mask is presented as a revolutionary step in sleep technology.  Michael talks about what inspired the Bía, the personal and business challenges of bringing such a product to market, and so much more. Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksEveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksBia Sleep Mask: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume a lot of time to be impactful. Experiment with these practices to find what works best for you, creating your own daily emotional hygiene routine. Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksEveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Tune in to hear from Jana Wison, the author of 'Wise Little One', to explore her life journey, healing center, and insights from her memoir. Jana shares her experiences living off the grid in Santa Fe, New Mexico, healing from childhood trauma, breaking familial cycles, and teaching others emotional intelligence and self-love. She discusses the power of manifesting her partner by listening to her 'wise little one' and the importance of inner child work, detailing her personal challenges and growth, including facing sexual trauma and self-abandonment. This conversation with Jana delves into the significance of discipline, awareness, and consistent self-care in rewriting our stories, emphasizing that healing is an ongoing process and highlighting the importance of authenticity and emotional intelligence in personal development.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksEveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksBook: Wise Little One, Jana WilsonWhere to Find My GuestJana Wilson: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this solo episode, you will learn about common misconceptions surrounding the nervous system, focusing on dysregulation and activation. Leigh Ann talks about the nervous system's role in stress responses, emphasizing that dysregulation or activation isn't inherently negative but a protective evolutionary response. Differentiating between chronic stress and temporary stress responses, she explains the detrimental effects of prolonged dysregulation and the importance of recognizing when stress responses are appropriate and healthy. This episode will encourage you to reevaluate your view of stress responses and begin advocating for self-compassion and understanding rather than immediate downregulation.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksIt Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksWeb: EVOX Appointment WaitlistWeb: EVOX PackagesProduct: Apollo WristbandPodcast: Ep. 105 How Understanding the Nervous System Has Helped MePodcast: Ep. 115 What is Your Default Stress State?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this solo episode, Leigh Ann delves into a personal epiphany sparked by reading 'The Big Leap' by Dr. Gay Hendricks, exploring the concept of 'upper limiting'—the idea that people have a threshold for how much goodness they can tolerate before self-sabotage occurs. Leigh Ann shares her realization of how this concept applied to her own experiences around having a successful business and being calm, emphasizing the importance of acknowledging and overcoming subconscious beliefs that limit our ability to accept success and positivity. Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksIt Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksWeb: EVOX Appointment WaitlistWbe: EVOX PackagesBook: The Big LeapConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Brad Yates, an expert in Emotional Freedom Technique (EFT), joins us in this episode. Brad shares his journey from an actor to becoming a leading figure in EFT, highlighting its benefits for emotional and physical well-being. The discussion covers the origins of EFT, its application in overcoming fears, improving financial success, and the significance of making it a daily practice for energy hygiene. Brad also guides Leigh Ann and the audience through a tapping session to address resistance towards new ventures and deepening connections with others, showcasing the process's ability to reduce stress and promote personal growth.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksIt Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksPodcast: Ep. 40 Emotional Freedom Technique w/Ben ShcwarczPodcast: Ep. 78 Guided EFT Meditation, Release Overwhelming EmotionsWhere to Find My GuestBrad Yates: WebsiteBrad Yates: YoutubeConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Welcome back to The Accrescent! Nadine Zumot joins Leigh Ann this week to discuss the Netflix series, 'How to Get Rich.' They share their thoughts on the show's content, particularly its lack of in-depth exploration of trauma-informed perspectives around money management. The discussion highlights the importance of understanding individual motivations for money habits, the role of subconscious beliefs and emotional wounds in money management, and the potential pitfalls of focusing solely on symptomatic solutions. Leigh Ann and Nadine also discuss the experience of different guests on 'How to Get Rich,' highlighting the varying ways people perceive and manage wealth. Finally, they provide some tips to listeners on approaching money management, emphasizing the importance of holistic and self-aware exploration.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksIt Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksShow: How to Get Rich with Ramit Seti on NetflixPodcast: Ep. 104 Nadine Zumot - How is Your Nervous System Affecting Your Money Patterns?Podcast: Ep. 69 Nadine Zumot - Healing Money WoundsWhere to Find My GuestNadine Zumot, Save a Million Cents - WebsiteNadine Zumot - InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode, Leigh Ann chats with Claudia Gilani, founder of the platform 'Healing the Source'. Claudia shares her journey from traditional Western medicine to her current holistic-minded approach. She touches on her struggles with chronic health symptoms, the impact of clean diet, and the effects of emotional wellness on physical health. In particular, Claudia discusses her experiences with inner child work, the power of affirmations, and the process of neural rewiring. She also explores the challenges of implementing lifestyle changes in respect to social acceptance. You’ll also hear Claudia’s experience using mirror work, a self-care exercise involving affirmations and conversations with oneself in the mirror.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksWeb: DNRS Web: Open AppBook: Mirror Work, Louise HayWhere to Find My GuestClaudia Gilani: WebsiteClaudia Gilani: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy Membership

Diana Mendoza joins me to reflect on the big goals we had set for 2023, revealing why we did not achieve them and the lessons learned from it. We share how the unmet goals often stemmed from us being unaligned with their passions and sense of purpose. Moving into 2024, Diana and I are approaching each goal with flexibility and are creating monthly goals related to specific pillars of their lives such as health, and businesses, enabling them to stay in tune with their evolving emotions and feelings throughout. This conversation with Diana emphasizes the importance of not holding onto rigid goals and embracing the joy and lightness in tasks rather than forcing them due to commitment.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksPodcast: Ep. 116 How Cancer Led Me to EVOXPodcast: Ep. 119 Diana Mendoza - New Year’s Rituals & ResolutionsWhere to Find My GuestDiana Mendoza: InstagramNever Alone Candles: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Welcome back to The Accrescent! It feels so great to be back and sharing episodes with you all. I’m excited to share with you what is to come with the podcast and what to expect for future episodes. Afterward, you’ll hear about how excitement can lead to a state of dysregulation in our nervous systems and the challenges I’ve had with it in recent situations. I share the impact of past and present emotional experiences and offer some coping strategies that have helped me to stay calm and composed.   Product Discount Codes + LinksHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)Interview LinksYoutube: The Accrescent ChannelInstagram: Spanish PageInstagram: Farsi PageThe Accrescent Community: MembershipThe Accrescent Podcast: Ad-Free MembershipBook: Call of the Wild, Kimberly Ann JohnsonArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I'm taking an intermission from the show, but don't worry, it will be back and even better come early 2024! With a full client-schedule, it has been outside of my capacity to keep up with all components of running a podcast. I am on the hunt for a podcast editor and producer to bring onto the team to allow me to produce episodes (even more episodes) consistently each week! Stay tuned for updates and a major upgrade to The Accrescent show :)Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this second conversation with Dr. Galit Atlas, we discuss how the mind can repress traumatic memories and how my own childhood trauma led me to living in a state of dissociation for most of childhood. We also touch on the complexity of sexual abuse and the different layers of healing that we may need to go through in overcoming the effects of trauma.Interview LinksPodcast: Ep. 98 Dr. Galit Atlas on Emotional InheritanceWhere to Find My GuestDr. Galit Atlas: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Today I'm sharing the 2 signs that subconscious work might be right for you. I also share my framework for emotional work and break it down into two categories: soothing work vs. solving work. I talk about why both are important, the difference between the two and how to begin incorporating both into your everyday life.Interview LinksPodcast: Dr. Patrick Porter – BrainTap Technology for Brain Fitness & MeditationArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Dr. Patrick Porter joins Host, Leigh Ann Lindsey, today to share how BrainTap is revolutionizing the brain fitness and meditation worlds. He explains how the BrainTap headset utilizes sound, light, frequency and vibration therapies to dramatically uplevel the benefits of meditation. He mentions multiple studies BrainTap have completed proving the physiological benefits of their technology and meditations. Interview LinksBrainTap Discount Code: 2211LALIArticle: What is EVOX?EVOX: Read EVOX TestimonialsWhere to Find My GuestWebsite: BrainTapConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Today I am sitting down with one of my amazing clients! We dive deep into the patterns of self-sabotage, overwhelm and anxiety that she had experienced for years. We map out how these patterns were keeping her small and the dramatic shifts that she experienced after just 4 weeks of EVOX.Intro LinksCancer Conversations: From Patient to Practitioner w/Leigh Ann LindseyPodcast: Ep. 135 Dr. Leigh Erin Connealy, My Patient Story, EVOX Therapy & Why Emotional Work is Vital for Cancer PatientsPodcast: Boost Your Emotional Wellness Using This Powerful Tool, with Guest Expert Leigh Ann Lindsey!Other LinksArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

She's here! I am thrilled to have Dr. Leigh Erin Connealy on the show today! I share a bit of my journey as a patient of Dr. Connealy's at the Cancer Center for Healing and we dive deep into the immense impact EVOX Therapy had in my healing journey.Interview LinksWeb: What is EVOX Therapy?Web: EVOX Therapy TestimonialsPodcast: Ep. 7 Recent Cancer Concern, Testing and Protocols w/Dr. Leigh Erin ConnealyPodcast: Ep. 15 Cancer UpdatePodcast: Ep. 116 How Cancer Led Me to EVOX & Founding The AccrescentPodcast: Ep. 107 Diana Mendoza - Breast Cancer, Survivors Guilt & Emotional WellBeing After CancerPodcast: Ep. 128 Dr. Juli Kramer - The Physiology of Repressed Emotions & CancerBook: Power vs. ForceBook: The Body Keeps the ScoreWhere to Find My GuestDr. Leigh Erin Connealy: WebsiteDr. Leigh Erin Connealy: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Michael O'Brien joins The Accrescent community to share his near-death experience in 2001 and how this event changed the course of his life and ultimately led to the founding of Pause, Breathe, Reflect.Anniversary Promotion Discount Code: HBD20Where to Find My GuestMichael O'Brien: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

It's here! The WPSL semi-professional soccer league has finally begun and today I am sharing three inner-personal challenges and uplevels I have faced over the last two weeks. Even if you aren't a soccer or sports enthusiast, I think there are some great takeaways that can apply to many areas of life in this episode!Interview LinksPodcast: Ep. 117 Reigniting the Fires of Forgotten DreamsPodcast: Ep. 131 Creating a Wellness BaselineArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Host, Leigh Ann, is joined by Suzanne Anderson to discuss her new book, You Make Your Path by Walking. The two discuss the importance of community in the midst of immense loss, the nuance of emotions that can come with loss and particularly suicide, what forgiveness looks like for Suzanne, and more.Interview LinksPodcast: Ep. Twelve Months Later...Book: You Make Your Path By Walking: A Transformational Field Guide Through Trauma and Loss, Suzanne AndersonWhere to Find My GuestSuzanne Anderson: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode, I share about my wellness baseline. I talk about how this stemmed from patterns of self-neglect, how it has helped me in all areas of my life and what my wellness baseline looks like!Interview LinksNEW: In-Depth Client TestimonialsCurrent Clients: Leave Your In-Depth Testimonial Today!Article: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Katie Bramlett, Co-Founder of WeShape, joins me on the podcast today to discuss her journey from toxic weight loss culture and how this led to the founding of something new. We hit on topics like fake fulfillment that comes from body-related goals, the deeper subconscious desires pushing us towards these goals, developing self-trust and acceptance and so much more.Where to Find My GuestWebsite: Katie Bramlett, WeShape Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Today's episode is a brief check-in with fun news from this past month. Sharing my takeaways from covering EVOX at the Cancer Center for Healing, my first time appearing as a guest on another podcast (linked below) and my new search for a videographer and audio editor! If anyone has recommendations, please send them to [email protected] or send a DM on Instagram to my personal account: @leighannlindsey Thank you so much!Interview LinksBeyond the Fear Podcast: Ep. 14 Release Limiting Patterns. Find Peace, Joy, & Alignment with Leigh Ann LindseyPodcast: Ep. 104 Nadine Zumot, How is Your Nervous System Affecting Money PatternsDr. Connealy's InstagramLeigh Ann's Personal InstagramArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Dr. Juli Kramer is back to discuss a vitally important topic: how repressed emotions and unresolved experiences can contribute to cancer. She explains the physiology of repressed emotions and how they prevent healing cells from attacking the cancer cells and more.Interview LinksPodcast: Ep. 95 Chinese Face Reading & How The Body Communicates w/UsPodcast: Ep. 116 How Cancer Led Me to EVOX TherapyArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXRemote EVOX: Remote EVOX Requirements + Hand Cradle RentalWhere to Find My GuestDr. Juli Kramer: WebsiteDr. Juli Kramer: YoutubeConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Today I talk about why I disappeared for two weeks on the podcast. How this pattern of "hiding" is a protective mechanism for me and surfaced after releasing the last episode of the podcast about my early childhood abuse. I share the fear of judgment and the shame that surfaced after releasing last week's episode and explain more about this hiding pattern in relation to this trauma.Interview LinksPodcast: Ep. 126 Twelve Months Later...Article: What is EVOX?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Today I'm sharing the early childhood trauma that I have been working through over the last twelve months and a small glimpse at what that journey has looked like.Interview LinksPodcast: Ep. 125 Dr. Bradley Nelson, The Body CodeArticle: What is EVOX?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Dr. Bradley Nelson joins The Accrescent podcast today to discuss his new book, The Body Code. We touch on how emotions cause physical pain, the subconscious mind, the 6 categories of imbalances that are at the root of all ailments and more.Interview LinksBook: The Emotion Code by Dr. Bradley NelsonBook: The Body Code by Dr. Bradley NelsonArticle: What is EVOX Therapy?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXWhere to Find My GuestDr. Bradley Nelson: WebsiteDr. Bradley Nelson: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Diana and I discuss the grief that can surface when shedding old identities and stepping into new versions of ourselves. We talk about how growth can often feel like the death of our old selves and the fear of stepping into the unknown.Interview LinksRemote EVOX: Remote EVOX Requirements + Hand Cradle RentalPodcast: Ep. 121 Imposter Syndrome, Limiting Belief, Desperation vs. PeaceConnect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: [email protected]

In today's episode, I'm sharing some common themes/topics that were coming up with my EVOX clients over the last month. I talk about stubborn weight loss and the emotional connections to repressed anger. I look at the PTSD that can occur after a life-threatening illness and the health hypervigilance that tends to follow. Lastly, I point out a common pattern I see of treating ourselves the same way our caretakers treated us and share some of the subconscious processes around this.Interview LinksRemote EVOX: Remote EVOX Requirements + Hand Cradle RentalBook: The Encyclopedia of Ailments and Diseases by Jacques Martel Podcast: Ep. 107 Diana Mendoza - Breast Cancer, Survivors Guilt, and Emotional Wellbeing in RemissionArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

What a wild end to January! Flying off to Kentucky and then Houston for two different professional soccer tryouts. In today's episode, I share the takeaways and epiphanies that surfaced from these experiences.Interview LinksZYTO Hand Cradle Rentals are now available for EVOX Clients! Email [email protected] for information and purchase access.Remote EVOX: Remote EVOX Requirements + Hand Cradle RentalArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Diana and I are back with another episode in our Curiosity & Querencia (CQ) segment. We are catching up after the holidays and cover a variety of topics today! Everything from imposter syndrome when it comes to dreaming big, fears around big life pivots, and how desperation is a sign we have some limiting beliefs to identify and release. Enjoy and Happy New Year everyone!Interview LinksPodcast Ep: 120 Reflecting on the Highs and Lows of 2022Podcast Ep: 119 (CQ) - New Year’s Rituals & Resolutions, Replacing Rigidity with Fluidity & EasePodcast Ep: 117 Reigniting the Fires of Forgotten DreamsConnect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: [email protected]

Today I'm reflecting on 2022 and sharing the negative patterns I feel hindered me as well as the positive patterns I'm proud of and want to continue to foster coming into 2023.Interview LinksPodcast: Ep. 119 New Years Rituals & ResolutionsArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Diana and I share our New Year’s traditions and the rituals we’ve created to reflect on the past year and welcome in the new. We also talk about how our perspective on New Year’s resolutions has evolved over the years!Interview LinksPodcast Ep: 117 Reigniting the Fires of Forgotten DreamsConnect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: [email protected]

Today I wanted to talk about some unconventional ways to support stress and fatigue this time of year (or any time really). I talk about avoiding gratitude as emotional bypass, being preventative with our stress techniques, changes to workout habits and more.Interview LinksPodcast Ep: 117 Reigniting the Fires of Forgotten DreamsClick HERE to Submit a Question or Comment for Part 2 of This Series!Gift Guide: 2022 Holistic Holiday Gift GuideProduct: Organic Adrenal Support (discount code: MROLEIGHANN)Product: Organic Adrenal Super TonicProduct: Adult Melatonin-Free Sleep Gummies (discount code: MROLEIGHANN)Podcast: Ep. 49 Tips for Supporting the Body and Emotions During the HolidaysPodcast: Ep. 9 True & False Anxiety w/Dr. Ellen VoraConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

This is a very special episode as Diana and I share the long-lost dreams we will be pursuing in 2023! Today is the first time we publicly share these dreams we have been nurturing for a few months and we are both bursting at the seams with joy (and slight trepidation). We will be recording part 2 of this episode listening to your stories and answering any questions you may have! Please use the link below to submit a question/share a story by Monday, December 12th.Interview LinksClick HERE to Submit a Question or Comment for Part 2 of This Series!Podcast: Ep. 114 Navigating Our Anxiety & Overwhelm Going into the HolidaysArticle: What is EVOX?Connect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: [email protected]

Today I am sharing my EVOX origin story. I go back to early 2020 when I was seeing Dr. Leigh Erin Connealy for a lump in my right breast. She suggested all her cancer patients do EVOX Therapy and I dutifully followed every recommendation she provided. I share how that time in my life was the deepest rock bottom, how EVOX helped pull me through that time, and what eventually led to me launching my own EVOX practice!Interview LinksPodcast: Ep. 11 My Journey Beginning to Release Personal & Generational TraumaArticle: What is EVOX?EVOX: Read & Listen to EVOX TestimonialsEVOX: Listen to the 2022 EVOX Podcast SeriesSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

What nervous system state do you find yourself in most often? Hyperarousal (fight/flight) or hypoarousal (freeze/fawn)? In this episode, I share signs and symptoms of nervous system dysregulation, signs you are in a hyperarousal vs. hypoarousal state, and specific resources you can use to support yourself in either stress state. Lastly, I explain why I believe looking at past adverse experiences and trauma is critical to balancing a dysregulated nervous system.Interview LinksPodcast Ep. 105: How Understanding the Nervous System Has Helped MePodcast Ep. 78: Guided EFT Tapping Meditation to Release OverwhelmArticle: What is EFT Tapping and the Benefits?Podcast Ep. 40: Emotional Freedom Technique w/Ben SchwarczArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

We kick the conversation off by talking briefly about boundaries and how they help create a sense of safety within us and our relationships. Diana and I check in with how we are feeling emotionally going into the Holidays (Diana has anxiety and Leigh Ann is in shock). We share how our anxiety and overwhelm manifest in limiting patterns and each of us shares what expansive patterns we want to try to step into this holiday season.Interview LinksPodcast: Ep. 49 Tips for Supporting the Body & Mind During the HolidaysArticle: What is EVOX Therapy?Gift Guide: 2022 Holistic Holiday Gift GuideConnect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: [email protected]

Diana and Leigh Ann discuss emotional vocabulary and the emotions they most often express. Diana shares how the three emotions she could identify were sadness, happiness, and anger. Leigh Ann talks about how difficult it was as a child to express her joy and the two share the emotional landscapes they grew up in, what emotions were modeled to them from their caretakers and how this has affected their own emotional expression throughout life.Interview LinksPodcast Ep. 109: Curiosity & Querencia - Wellness Junkies, Why Do We Feel Dependant on Wellness Products?Podcast Ep 98: Dr. Galit Atlat - Emotional InheritanceEVOX: What is EVOX Therapy?Connect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: [email protected]

Need ideas for unique wellness gifts this year? I'm sharing my top wellness products of 2022 in today's episode! See the link below to view the full article with links, discount codes, and sale dates!Interview LinksBlog: 2022 Holistic Holiday Gift Guide (see this guide for additional product recs and sale dates)Product: Infrared PEMF Go MatProduct: Bright Eyes Detoxifying & Whitening Eye DropsProduct: 4D Vibration PlateProduct: Organic Tallow Balm - discount code: LEIGHANN10Product: Herbal Face Food Serum - discount code for first order: LEIGHANN20 discount code for second order LAL20Product: Grounding SandalsProduct: Organic, Non-Toxic Coffee - discount code: LAL10Product: Organic Cotton ClothingMore Gift Guides/Ideas2021 Holistic Holiday Gift Guide2020 Holistic Holiday Gift GuideLeigh Ann’s Top Product RecommendationsLeigh Ann's Amazon ShopPodcast Ep 67: Alannah & Leigh Ann's Top Products of 2022 Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

This interview was a long time coming! I’ve been doing SCENAR treatments with Danielle for several months now and this modality has been truly game-changing for me. As I do when I’m excited about something,I couldn’t wait to share all about it through an in-depth interview with Danielle. She shares how SCENAR can support acute and chronic pain, acute and chronic injuries, balancing the nervous system and so much more. I also share my personal experience using SCENAR for my back injury and how it also helped with a severe allergic reaction I was having to a bee sting as well as chronically congested sinuses.Interview LinksEVOX: Membership DetailsEVOX: About EVOX TherapyEVOX: Client TestimonialsDanielle Palmer: SCENAR TestimonialsWhere to Find DanielleDanielle Palmer: InstagramDanielle Palmer, Daily Dose Health: WebsiteBook SCENAR w/Danielle at Ascent Adaptation in OC: Ascent BookingBook SCENAR w/Danielle at Center for New Medicine by calling (949) 680-1880Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I had some BIG epiphanies in this week’s EVOX session. The starting point was realizing that for the past 5 or so years, I have felt so resistant to giving my absolute best in any area of life. Like my mind and body have been automatically putting the breaks on keeping me from getting to that high-performing level again. In this EVOX session, I explore this pattern's deeper roots and re-write the story around those limiting subconscious beliefs.Interview LinksPodcast Ep 106: Client Conversations - Releasing Anxiety & Grief Towards Relationship w/Her MotherPodcast Ep 108: Client Conversations - Finding Support w/Postpartum DepressionEVOX: New EVOX MembershipsPodcast Ep. 52: EVOX Series on Grief Around College Soccer ExperienceArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Querencia (Spanish, n.): a place where one feels secure, from which one draws strength.Leigh Ann and Diana kick off the first episode of Curiosity & Querencia with a conversation on their experience of feeling dependent on wellness products. Each shares examples of what this dependency has looked like in their lives as well as the connection between compulsive buying and their emotional state.Interview LinksPodcast: Curiosity & Querencia Trailer EpisodePodcast: Ep. 107 Diana Mendoza, Breast CancerPodcast: Ep. 53 Lethargy as a Manifestation of FearConnect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: [email protected]

Client Conversations is back and today I’m chatting with my client Chelsea. We touch on how her postpartum depression had kept her in a funk for many months and how she felt bombarded by self-critical thoughts. Chelsea notes how these patterns affected her relationship with her husband, her son, and other family members and highlights how much has changed since doing EVOX here at The Accrescent.Interview LinksNEW: EVOX MembershipsPodcast: Ep. 51 EVOX Series First EpisodeArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube