The Accrescent: Bioenergetic Healing

Diana Mendoza joins me to reflect on the big goals we had set for 2023, revealing why we did not achieve them and the lessons learned from it. We share how the unmet goals often stemmed from us being unaligned with their passions and sense of purpose. Moving into 2024, Diana and I are approaching each goal with flexibility and are creating monthly goals related to specific pillars of their lives such as health, and businesses, enabling them to stay in tune with their evolving emotions and feelings throughout. This conversation with Diana emphasizes the importance of not holding onto rigid goals and embracing the joy and lightness in tasks rather than forcing them due to commitment.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksPodcast: Ep. 116 How Cancer Led Me to EVOXPodcast: Ep. 119 Diana Mendoza - New Year’s Rituals & ResolutionsWhere to Find My GuestDiana Mendoza: InstagramNever Alone Candles: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Welcome back to The Accrescent! It feels so great to be back and sharing episodes with you all. I’m excited to share with you what is to come with the podcast and what to expect for future episodes. Afterward, you’ll hear about how excitement can lead to a state of dysregulation in our nervous systems and the challenges I’ve had with it in recent situations. I share the impact of past and present emotional experiences and offer some coping strategies that have helped me to stay calm and composed.   Product Discount Codes + LinksHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)Interview LinksYoutube: The Accrescent ChannelInstagram: Spanish PageInstagram: Farsi PageThe Accrescent Community: MembershipThe Accrescent Podcast: Ad-Free MembershipBook: Call of the Wild, Kimberly Ann JohnsonArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I'm taking an intermission from the show, but don't worry, it will be back and even better come early 2024! With a full client-schedule, it has been outside of my capacity to keep up with all components of running a podcast. I am on the hunt for a podcast editor and producer to bring onto the team to allow me to produce episodes (even more episodes) consistently each week! Stay tuned for updates and a major upgrade to The Accrescent show :)Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this second conversation with Dr. Galit Atlas, we discuss how the mind can repress traumatic memories and how my own childhood trauma led me to living in a state of dissociation for most of childhood. We also touch on the complexity of sexual abuse and the different layers of healing that we may need to go through in overcoming the effects of trauma.Interview LinksPodcast: Ep. 98 Dr. Galit Atlas on Emotional InheritanceWhere to Find My GuestDr. Galit Atlas: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Today I'm sharing the 2 signs that subconscious work might be right for you. I also share my framework for emotional work and break it down into two categories: soothing work vs. solving work. I talk about why both are important, the difference between the two and how to begin incorporating both into your everyday life.Interview LinksPodcast: Dr. Patrick Porter – BrainTap Technology for Brain Fitness & MeditationArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Dr. Patrick Porter joins Host, Leigh Ann Lindsey, today to share how BrainTap is revolutionizing the brain fitness and meditation worlds. He explains how the BrainTap headset utilizes sound, light, frequency and vibration therapies to dramatically uplevel the benefits of meditation. He mentions multiple studies BrainTap have completed proving the physiological benefits of their technology and meditations. Interview LinksBrainTap Discount Code: 2211LALIArticle: What is EVOX?EVOX: Read EVOX TestimonialsWhere to Find My GuestWebsite: BrainTapConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Today I am sitting down with one of my amazing clients! We dive deep into the patterns of self-sabotage, overwhelm and anxiety that she had experienced for years. We map out how these patterns were keeping her small and the dramatic shifts that she experienced after just 4 weeks of EVOX.Intro LinksCancer Conversations: From Patient to Practitioner w/Leigh Ann LindseyPodcast: Ep. 135 Dr. Leigh Erin Connealy, My Patient Story, EVOX Therapy & Why Emotional Work is Vital for Cancer PatientsPodcast: Boost Your Emotional Wellness Using This Powerful Tool, with Guest Expert Leigh Ann Lindsey!Other LinksArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

She's here! I am thrilled to have Dr. Leigh Erin Connealy on the show today! I share a bit of my journey as a patient of Dr. Connealy's at the Cancer Center for Healing and we dive deep into the immense impact EVOX Therapy had in my healing journey.Interview LinksWeb: What is EVOX Therapy?Web: EVOX Therapy TestimonialsPodcast: Ep. 7 Recent Cancer Concern, Testing and Protocols w/Dr. Leigh Erin ConnealyPodcast: Ep. 15 Cancer UpdatePodcast: Ep. 116 How Cancer Led Me to EVOX & Founding The AccrescentPodcast: Ep. 107 Diana Mendoza - Breast Cancer, Survivors Guilt & Emotional WellBeing After CancerPodcast: Ep. 128 Dr. Juli Kramer - The Physiology of Repressed Emotions & CancerBook: Power vs. ForceBook: The Body Keeps the ScoreWhere to Find My GuestDr. Leigh Erin Connealy: WebsiteDr. Leigh Erin Connealy: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Michael O'Brien joins The Accrescent community to share his near-death experience in 2001 and how this event changed the course of his life and ultimately led to the founding of Pause, Breathe, Reflect.Anniversary Promotion Discount Code: HBD20Where to Find My GuestMichael O'Brien: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

It's here! The WPSL semi-professional soccer league has finally begun and today I am sharing three inner-personal challenges and uplevels I have faced over the last two weeks. Even if you aren't a soccer or sports enthusiast, I think there are some great takeaways that can apply to many areas of life in this episode!Interview LinksPodcast: Ep. 117 Reigniting the Fires of Forgotten DreamsPodcast: Ep. 131 Creating a Wellness BaselineArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Host, Leigh Ann, is joined by Suzanne Anderson to discuss her new book, You Make Your Path by Walking. The two discuss the importance of community in the midst of immense loss, the nuance of emotions that can come with loss and particularly suicide, what forgiveness looks like for Suzanne, and more.Interview LinksPodcast: Ep. Twelve Months Later...Book: You Make Your Path By Walking: A Transformational Field Guide Through Trauma and Loss, Suzanne AndersonWhere to Find My GuestSuzanne Anderson: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode, I share about my wellness baseline. I talk about how this stemmed from patterns of self-neglect, how it has helped me in all areas of my life and what my wellness baseline looks like!Interview LinksNEW: In-Depth Client TestimonialsCurrent Clients: Leave Your In-Depth Testimonial Today!Article: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Katie Bramlett, Co-Founder of WeShape, joins me on the podcast today to discuss her journey from toxic weight loss culture and how this led to the founding of something new. We hit on topics like fake fulfillment that comes from body-related goals, the deeper subconscious desires pushing us towards these goals, developing self-trust and acceptance and so much more.Where to Find My GuestWebsite: Katie Bramlett, WeShape Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Today's episode is a brief check-in with fun news from this past month. Sharing my takeaways from covering EVOX at the Cancer Center for Healing, my first time appearing as a guest on another podcast (linked below) and my new search for a videographer and audio editor! If anyone has recommendations, please send them to [email protected] or send a DM on Instagram to my personal account: @leighannlindsey Thank you so much!Interview LinksBeyond the Fear Podcast: Ep. 14 Release Limiting Patterns. Find Peace, Joy, & Alignment with Leigh Ann LindseyPodcast: Ep. 104 Nadine Zumot, How is Your Nervous System Affecting Money PatternsDr. Connealy's InstagramLeigh Ann's Personal InstagramArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Dr. Juli Kramer is back to discuss a vitally important topic: how repressed emotions and unresolved experiences can contribute to cancer. She explains the physiology of repressed emotions and how they prevent healing cells from attacking the cancer cells and more.Interview LinksPodcast: Ep. 95 Chinese Face Reading & How The Body Communicates w/UsPodcast: Ep. 116 How Cancer Led Me to EVOX TherapyArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXRemote EVOX: Remote EVOX Requirements + Hand Cradle RentalWhere to Find My GuestDr. Juli Kramer: WebsiteDr. Juli Kramer: YoutubeConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Today I talk about why I disappeared for two weeks on the podcast. How this pattern of "hiding" is a protective mechanism for me and surfaced after releasing the last episode of the podcast about my early childhood abuse. I share the fear of judgment and the shame that surfaced after releasing last week's episode and explain more about this hiding pattern in relation to this trauma.Interview LinksPodcast: Ep. 126 Twelve Months Later...Article: What is EVOX?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Today I'm sharing the early childhood trauma that I have been working through over the last twelve months and a small glimpse at what that journey has looked like.Interview LinksPodcast: Ep. 125 Dr. Bradley Nelson, The Body CodeArticle: What is EVOX?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Dr. Bradley Nelson joins The Accrescent podcast today to discuss his new book, The Body Code. We touch on how emotions cause physical pain, the subconscious mind, the 6 categories of imbalances that are at the root of all ailments and more.Interview LinksBook: The Emotion Code by Dr. Bradley NelsonBook: The Body Code by Dr. Bradley NelsonArticle: What is EVOX Therapy?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXWhere to Find My GuestDr. Bradley Nelson: WebsiteDr. Bradley Nelson: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Diana and I discuss the grief that can surface when shedding old identities and stepping into new versions of ourselves. We talk about how growth can often feel like the death of our old selves and the fear of stepping into the unknown.Interview LinksRemote EVOX: Remote EVOX Requirements + Hand Cradle RentalPodcast: Ep. 121 Imposter Syndrome, Limiting Belief, Desperation vs. PeaceConnect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: [email protected]

In today's episode, I'm sharing some common themes/topics that were coming up with my EVOX clients over the last month. I talk about stubborn weight loss and the emotional connections to repressed anger. I look at the PTSD that can occur after a life-threatening illness and the health hypervigilance that tends to follow. Lastly, I point out a common pattern I see of treating ourselves the same way our caretakers treated us and share some of the subconscious processes around this.Interview LinksRemote EVOX: Remote EVOX Requirements + Hand Cradle RentalBook: The Encyclopedia of Ailments and Diseases by Jacques Martel Podcast: Ep. 107 Diana Mendoza - Breast Cancer, Survivors Guilt, and Emotional Wellbeing in RemissionArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

What a wild end to January! Flying off to Kentucky and then Houston for two different professional soccer tryouts. In today's episode, I share the takeaways and epiphanies that surfaced from these experiences.Interview LinksZYTO Hand Cradle Rentals are now available for EVOX Clients! Email [email protected] for information and purchase access.Remote EVOX: Remote EVOX Requirements + Hand Cradle RentalArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Diana and I are back with another episode in our Curiosity & Querencia (CQ) segment. We are catching up after the holidays and cover a variety of topics today! Everything from imposter syndrome when it comes to dreaming big, fears around big life pivots, and how desperation is a sign we have some limiting beliefs to identify and release. Enjoy and Happy New Year everyone!Interview LinksPodcast Ep: 120 Reflecting on the Highs and Lows of 2022Podcast Ep: 119 (CQ) - New Year’s Rituals & Resolutions, Replacing Rigidity with Fluidity & EasePodcast Ep: 117 Reigniting the Fires of Forgotten DreamsConnect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: [email protected]

Today I'm reflecting on 2022 and sharing the negative patterns I feel hindered me as well as the positive patterns I'm proud of and want to continue to foster coming into 2023.Interview LinksPodcast: Ep. 119 New Years Rituals & ResolutionsArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Diana and I share our New Year’s traditions and the rituals we’ve created to reflect on the past year and welcome in the new. We also talk about how our perspective on New Year’s resolutions has evolved over the years!Interview LinksPodcast Ep: 117 Reigniting the Fires of Forgotten DreamsConnect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: [email protected]

Today I wanted to talk about some unconventional ways to support stress and fatigue this time of year (or any time really). I talk about avoiding gratitude as emotional bypass, being preventative with our stress techniques, changes to workout habits and more.Interview LinksPodcast Ep: 117 Reigniting the Fires of Forgotten DreamsClick HERE to Submit a Question or Comment for Part 2 of This Series!Gift Guide: 2022 Holistic Holiday Gift GuideProduct: Organic Adrenal Support (discount code: MROLEIGHANN)Product: Organic Adrenal Super TonicProduct: Adult Melatonin-Free Sleep Gummies (discount code: MROLEIGHANN)Podcast: Ep. 49 Tips for Supporting the Body and Emotions During the HolidaysPodcast: Ep. 9 True & False Anxiety w/Dr. Ellen VoraConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

This is a very special episode as Diana and I share the long-lost dreams we will be pursuing in 2023! Today is the first time we publicly share these dreams we have been nurturing for a few months and we are both bursting at the seams with joy (and slight trepidation). We will be recording part 2 of this episode listening to your stories and answering any questions you may have! Please use the link below to submit a question/share a story by Monday, December 12th.Interview LinksClick HERE to Submit a Question or Comment for Part 2 of This Series!Podcast: Ep. 114 Navigating Our Anxiety & Overwhelm Going into the HolidaysArticle: What is EVOX?Connect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: [email protected]

Today I am sharing my EVOX origin story. I go back to early 2020 when I was seeing Dr. Leigh Erin Connealy for a lump in my right breast. She suggested all her cancer patients do EVOX Therapy and I dutifully followed every recommendation she provided. I share how that time in my life was the deepest rock bottom, how EVOX helped pull me through that time, and what eventually led to me launching my own EVOX practice!Interview LinksPodcast: Ep. 11 My Journey Beginning to Release Personal & Generational TraumaArticle: What is EVOX?EVOX: Read & Listen to EVOX TestimonialsEVOX: Listen to the 2022 EVOX Podcast SeriesSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

What nervous system state do you find yourself in most often? Hyperarousal (fight/flight) or hypoarousal (freeze/fawn)? In this episode, I share signs and symptoms of nervous system dysregulation, signs you are in a hyperarousal vs. hypoarousal state, and specific resources you can use to support yourself in either stress state. Lastly, I explain why I believe looking at past adverse experiences and trauma is critical to balancing a dysregulated nervous system.Interview LinksPodcast Ep. 105: How Understanding the Nervous System Has Helped MePodcast Ep. 78: Guided EFT Tapping Meditation to Release OverwhelmArticle: What is EFT Tapping and the Benefits?Podcast Ep. 40: Emotional Freedom Technique w/Ben SchwarczArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

We kick the conversation off by talking briefly about boundaries and how they help create a sense of safety within us and our relationships. Diana and I check in with how we are feeling emotionally going into the Holidays (Diana has anxiety and Leigh Ann is in shock). We share how our anxiety and overwhelm manifest in limiting patterns and each of us shares what expansive patterns we want to try to step into this holiday season.Interview LinksPodcast: Ep. 49 Tips for Supporting the Body & Mind During the HolidaysArticle: What is EVOX Therapy?Gift Guide: 2022 Holistic Holiday Gift GuideConnect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: [email protected]

Diana and Leigh Ann discuss emotional vocabulary and the emotions they most often express. Diana shares how the three emotions she could identify were sadness, happiness, and anger. Leigh Ann talks about how difficult it was as a child to express her joy and the two share the emotional landscapes they grew up in, what emotions were modeled to them from their caretakers and how this has affected their own emotional expression throughout life.Interview LinksPodcast Ep. 109: Curiosity & Querencia - Wellness Junkies, Why Do We Feel Dependant on Wellness Products?Podcast Ep 98: Dr. Galit Atlat - Emotional InheritanceEVOX: What is EVOX Therapy?Connect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: [email protected]

Need ideas for unique wellness gifts this year? I'm sharing my top wellness products of 2022 in today's episode! See the link below to view the full article with links, discount codes, and sale dates!Interview LinksBlog: 2022 Holistic Holiday Gift Guide (see this guide for additional product recs and sale dates)Product: Infrared PEMF Go MatProduct: Bright Eyes Detoxifying & Whitening Eye DropsProduct: 4D Vibration PlateProduct: Organic Tallow Balm - discount code: LEIGHANN10Product: Herbal Face Food Serum - discount code for first order: LEIGHANN20 discount code for second order LAL20Product: Grounding SandalsProduct: Organic, Non-Toxic Coffee - discount code: LAL10Product: Organic Cotton ClothingMore Gift Guides/Ideas2021 Holistic Holiday Gift Guide2020 Holistic Holiday Gift GuideLeigh Ann’s Top Product RecommendationsLeigh Ann's Amazon ShopPodcast Ep 67: Alannah & Leigh Ann's Top Products of 2022 Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

This interview was a long time coming! I’ve been doing SCENAR treatments with Danielle for several months now and this modality has been truly game-changing for me. As I do when I’m excited about something,I couldn’t wait to share all about it through an in-depth interview with Danielle. She shares how SCENAR can support acute and chronic pain, acute and chronic injuries, balancing the nervous system and so much more. I also share my personal experience using SCENAR for my back injury and how it also helped with a severe allergic reaction I was having to a bee sting as well as chronically congested sinuses.Interview LinksEVOX: Membership DetailsEVOX: About EVOX TherapyEVOX: Client TestimonialsDanielle Palmer: SCENAR TestimonialsWhere to Find DanielleDanielle Palmer: InstagramDanielle Palmer, Daily Dose Health: WebsiteBook SCENAR w/Danielle at Ascent Adaptation in OC: Ascent BookingBook SCENAR w/Danielle at Center for New Medicine by calling (949) 680-1880Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I had some BIG epiphanies in this week’s EVOX session. The starting point was realizing that for the past 5 or so years, I have felt so resistant to giving my absolute best in any area of life. Like my mind and body have been automatically putting the breaks on keeping me from getting to that high-performing level again. In this EVOX session, I explore this pattern's deeper roots and re-write the story around those limiting subconscious beliefs.Interview LinksPodcast Ep 106: Client Conversations - Releasing Anxiety & Grief Towards Relationship w/Her MotherPodcast Ep 108: Client Conversations - Finding Support w/Postpartum DepressionEVOX: New EVOX MembershipsPodcast Ep. 52: EVOX Series on Grief Around College Soccer ExperienceArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Querencia (Spanish, n.): a place where one feels secure, from which one draws strength.Leigh Ann and Diana kick off the first episode of Curiosity & Querencia with a conversation on their experience of feeling dependent on wellness products. Each shares examples of what this dependency has looked like in their lives as well as the connection between compulsive buying and their emotional state.Interview LinksPodcast: Curiosity & Querencia Trailer EpisodePodcast: Ep. 107 Diana Mendoza, Breast CancerPodcast: Ep. 53 Lethargy as a Manifestation of FearConnect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: [email protected]

Client Conversations is back and today I’m chatting with my client Chelsea. We touch on how her postpartum depression had kept her in a funk for many months and how she felt bombarded by self-critical thoughts. Chelsea notes how these patterns affected her relationship with her husband, her son, and other family members and highlights how much has changed since doing EVOX here at The Accrescent.Interview LinksNEW: EVOX MembershipsPodcast: Ep. 51 EVOX Series First EpisodeArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

A new segment is coming to The Accrescent Podcast! I cannot wait to share these conversations between myself and my sweet friend Diana Mendoza. We share what this new segment will entail, and why we felt we both needed to have more conversations like these are what we hope they provide for all of you!Interview LinksPodcast: Ep. 107 Diana Mendoza on Breast CancerWhere to Find My GuestDiana Mendoza: InstagramNever Alone Candles: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Diana Mendoza, my sweet friend, joins me in conversation today to share her experience of going through breast cancer twice. We talk about life in remission, how lonely it can feel, survivor's guilt, daily anxiety and hypervigilance, and the modalities that have been instrumental in her emotional well-being through it all.Updates in the IntroNew podcast segment, Client Conversations, released last week (ep. 106)EVOX monthly membership coming soonNew podcast segment w/Diana coming November 1stInterview LinksPodcast: Ep. 106 Client ConversationsPodcast: COMING SOON! New Segment w/Diana MendozaArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXDiana's Book RecommendationsThe Last Lecture, Randy PauschThe Choice, Embrace the Possible, Dr. Edith Eva EgerBig Magic, Elizabeth GilbertA Return to Love, Marianne WilliamsonYou Can Heal Your Life, Louise HayHeart Minded, Sarah BlondinUntamed, Glennon DoyleYou Are a Badass, Jen SinceroWhere to Find My GuestDiana Mendoza: InstagramNever Alone Candles: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this new segment on The Accrescent Podcast, Client Conversations, my client shares how EVOX Therapy helped her release the immense anxiety, hurt, and dis-ease she felt towards her mother. She shares how prior to EVOX she would be severely triggered when around her mother. After spending time with her mother she would feel stuck in ruminating thoughts, unable to sleep well because of the anxiety, and often brought to tears. She shares how EVOX has changed each of these for the better and what life looks and feels like now!If you are interested in learning more about EVOX Therapy, see the link below!Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I share two specific instances of nervous system dysregulation in myself that I have observed over the last 3 weeks and how my previous understanding of the nervous system helped me navigate those experiences with much more peace and ease. Interview LinksBook: Call of the Wild by Kimberly Ann JohnsonBook: The Pocket Guide to Polyvagal Theory by Stephen PorgesArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

"It’s not like, oh my money wound is that I overspend. Overspending is a symptom of the core wound." - Nadine ZumotCan I just say, I LOVE Nadine. She is such a genuine, gentle, and inspiring soul! In today's episode, we discuss the nervous system, what causes nervous system dysregulation, how money habits can be affected by nervous system dysregulation, a root cause approach to nervous system healing vs. symptom-based, and so much more.Interview LinksPodcast: Ep. 69 Nadine Zumot - Healing Money WoundsPodcast: EVOX Series, Shifts in Money PatternsBook: Call of the Wild by Kimberley Ann JohnsonWhere to Find My GuestNadine Zumot, Save a Million Cents - WebsiteNadine Zumot - InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In today's EVOX episode, I share how difficult it has been to tap into my intuition the last few months. Usually, my intuition is so loud and clear and when I lean into it, everything flows with such ease. I talk about how clearing my money patterns was a huge factor in this, wanting to live more in line with my Human Design, how anxiety and social media have created such a noise in my head, and more! Interview LinksPod Squad Offerings: Click Here to Share Your Ideas!Podcast: Ep. 41 Human Design w/Kathy BeardmorePodcast: Ep. 72 Positive Shifts in Money PatternsArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Dr. Ellen Vora talks about the anatomy of anxiety and the difference between true anxiety and false anxiety. She touches on the physiological factors that may be contributing to feelings of anxiety and how addressing many of these areas can clear a vast amount of the anxiety we may be experiencing on a daily basis.This episode is a re-release of the original interview with Dr. Ellen Vora from 2020.Interview LinksBook: The Anatomy of Anxiety by Dr. Ellen VoraProduct: Bluelight Blocking Glasses and EMF Products (discount code: LAL)App Download: Iris Tech BluelightNatural Stress & Anxiety Relief: Valerian Root Capsules, Organic Passion Flower Tea, Passion Flower Extract, Organic Lemon Balm Tea, Lemon Balm Extract, Organic, Bioavailable CBD, Magnesium GlycinateWhere to Find My GuestDr Ellen Vora: WebsiteDr. Ellen Vora: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Alannah is back! And we are talking all about Moment Health, her wellness company focused on natural hormone solutions. We discuss how hormones affect every aspect of our bodies, common symptoms of hormone imbalances, the difference between synthetic and bio-identical hormones, hormone testing, and natural hormone solutions! Be sure to stay tuned until the end as we answer some questions submitted by listeners!Interview LinksPrevious episodes w/Alannah:Ep 67: Our Favorite Products of 2022Ep. 47: Diet Culture & Ancestral EatingEp. 43: Why We Quit Hormonal Birth ControlWhere to Find My GuestAlannah Slingsby: InstagramWebsite: Moment HealthConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

To celebrate 100 episodes of The Accrescent Podcast, today I'm answering questions you all submitted over the last few days. I share some of my favorite podcast episodes from the last few years, the evolution of the podcast, talk about how I am learning to celebrate milestones big and small, and share a very special announcement.Interview LinksPod Squad Offerings: Click Here to Share Your Ideas!Top 10 Episodes: 10 of My Favorite Episodes Over the Last 2 YearsEp. 11: My Journey Beginning to Release & Heal Personal & Generational TraumaConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Join me tomorrow to celebrate 100 episodes of The Accrescent Podcast! I'll be doing an Ask Me Anything and sharing a special announcement! Use the link below to submit your question for the Ask Me Anything. Questions must be submitted by end of day TODAY (Thursday, September 22nd).Link: Submit a QuestionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I finally feel like I am coming out of the fog after a few weeks of feeling in a funk. I share some of the changes I have implemented to help bring me out of it and the big epiphany I had in today's EVOX session.Interview LinksPodcast: Emotional Freedom TechniqueArticle: What is Emotional Freedom TechniqueArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Dr. Galit Atlas discusses her new book, Emotional Inheritance, and how trauma from past generations can be passed down. We talk about the importance of considering generational trauma when trying to find answers to one's emotional health and limiting patterns. Dr. Atlas and I talk about client case studies of intergenerational trauma and much more.Interview LinksBook: Emotional Inheritance by Dr. Galit AtlasBook: It Didn't Start with You by Mark WolynnPodcast: Ep. 139 Dr. Atlas on Repressed Memories, Dissociation and Trauma RecoveryWeb: What is EVOX Biofeedback Therapy?Podcast: Accrescent Ep. 11: My Journey Beginning to Release Personal & Generational TraumaWhere to Find My GuestDr. Galit Atlas: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

How much of this fog I am in is emotional, how much of it is physiological and how much of it is just because it's become a habit? I puzzle about why I've been in a funk these last few weeks, how being dissociated makes me feel like I am missing out on life, and what I can do to begin to get out of this foggy time.Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I've been feeling stuck the last few weeks in a pattern of dissociation that shows up whenever I am stepping into something new in my life. Today is the beginning of a series of EVOX sessions exploring the subconscious fears and unresolved experiences contributing to this pattern.Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Dr. Juli Kramer introduces us to the ancient practice of Chinese Face Reading. We discuss a number of the different markings on the face (lines on the face, shape and size of the lips, spacing between eyebrows, nostrils, etc) and what imbalances they may represent. Juli shares how Chinese Face Reading can tell us about our past experiences and how they are still affecting us, what may be unresolved, our dominant personality traits, and more.Interview LinksPodcast: EVOX on Subconscious Beliefs About AngerPodcast: Personal Growth Highlights & Limiting Beliefs Around JoyWeb: Book a Face Reading with JuliWhere to Find My GuestDr. Juli Kramer: WebsiteDr. Juli Kramer: YoutubeConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube