149. From Turbulence to Tranquility: Embracing Daily Emotional Hygiene
The Accrescent: Bioenergetic Healing · Leigh Ann Lindsey
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume a lot of time to be impactful. Experiment with these practices to find what works best for you, creating your own daily emotional hygiene routine.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
- EveryDay Dose Coffee: Website
- Herbal Face Food: Website
- Herbal Face Food Discount Code: LAL20
- It Just Works Deodorant: Website
Work w/Leigh Ann
- Learn: What is EVOX Therapy?
- Book: Schedule a Session or FREE Discovery Call
- Membership: What is The Healing Alchemy Membership
Connect w/Me & Learn More